Do-it-yourself dumbbells from improvised means. We collect dumbbells with the help of improvised means

You will need

- eraser bottles (from under "Fanta")
- cans (from condensed milk)
- two small pieces of metal pipe
- cement mortar, sand or water

Instruction

There are several ways to do . First, we will consider the one that is easiest to implement. For this you need empty plastic bottles(Phanta bottles are ideal, as they will be comfortable to hold in your hand), water or sand, electronic scales if you want to adjust the weight of the dumbbell.
Let's get started:
1. Take the bottles, wash them thoroughly, get rid of the labels.

2. Fill the bottles with sand (you can also use water, but you will have to change the contents often).

Using the following method, you can make dumbbells that will weigh much more than bottle dumbbells. cook the following materials: pair quantity cans(from under condensed milk, or similar), if large dumbbells - you can take cans of paint, which different sizes, a piece of metal pipe (about 20 cm), cement mortar.
Making dumbbells:
1. Take two jars, rinse and dry them.

2. Take one jar, fill it with cement mortar.

3. Insert one end of the metal pipe into the solution.

4. Hold for a couple of minutes until the solution begins to thicken and the pipe will hold itself upright.

5. Leave the future dumbbell until the cement has completely solidified.

6. Fill the second jar with the solution.

7. Insert the free end of the pipe into it, which was poured into the first jar.

8. Hold for a while.

9. Fix the pipe in desired position and leave until completely dry.
It will take you more to make using the last method, but they will be very strong and comfortable.

What to make a neck from

First of all, you need to decide what the barbell itself will be made of. It definitely has to be a very strong material. Either an object or a wooden one will serve as a neck. In addition, the diameter of the neck should not be less than 4 cm, otherwise the grip will be painful.

It is much easier to decide on a wooden object, and it will not add as much additional weight to the projectile as an iron one. The most ideal option would be an old mop from your pantry or a rake from the barn. If their stalk seems too long for you, don't worry - this space will come in handy in the future. On it you will string impromptu "pancakes". It remains to separate the cutting in any way suitable for this.

Picking up an iron counterpart for a homemade bar is not easy, but for some reason you may want just such a neck. For example, if you plan to work with a weight of more than 50 kg. Then go to construction market and get a solid metal rod there. Its length should be approximately 2 m, and the cross-sectional diameter should be about 35 mm. You can also take a pipe with a diameter of about 4 cm, but it is not suitable for a large weight.

What to make "pancakes"

The easiest option than to load our bar is plastic bottles. They need to be filled with something heavy. Suitable sand, small stones, cement, even plain water. You can take 1.5 liter bottles maybe 2 liters. It all depends on your requirements, how much weight you need. The weight of one such bottle can reach 4 kg. Just place them around the ends of the neck and tape tightly.

Another option is to make "pancakes" from cement. To do this, you will have to tinker a little, and the weight of such a burden can be predicted very approximately. Find a suitable shape, for example, big jar from under the paint. Pour cement into it, place the neck of your future barbell and wait for complete curing. Complete solidification will occur in at least a day, but it is better to wait four. Only then can you start making the second "pancake". When it dries, securely support the entire structure.

If there was no cement at hand, use all your imagination. Take a look at the warehouse and at. Use the old car tires, car engine parts, canisters stuffed with scrap iron. Anything, just remember that this is not the most convenient option. It is best to turn to the cement one - it is such a home-made bar that will allow you to fully engage in sports!

For many who want to go in for sports, the issue of visiting the gym is closed due to lack of time, and their own sport equipment for homework is not so cheap. Despite the ease of manufacture, the sporting goods industry is simply not interested in selling cheap pieces of metal.

Before you make them yourself at home, let's figure out what they are and what their varieties are. All dumbbells are divided into cast and collapsible. The former have constant mass, it can only be changed by destroying the dumbbell. Most often they are used in gyms, since there should always be access to inventory. desired weight and no one wants to spend time assembling and disassembling it.

The second ones consist of a neck and pancakes or other types of weights. Often they can be found in home gyms, since this option is cheaper - buying two dumbbells weighing 20 kg with the possibility of reducing weight is much cheaper than purchasing 2, 4, 6 ... 20 kilograms separately.

Also, dumbbells are made from different materials - concrete, cast iron, steel coated with rubber, etc. The material and coating create ease of use and affect the durability of the product.

There are also differences in the form of pancakes, which are hung on the bar. It can be round, hexagonal and other options. Available with self-adjusting weight. Every day there are more and more new options that can be called high-tech, but the price of such equipment is incommensurable with their benefits - there is no point in overpaying.

Making inventory out of plastic

Dumbbells can be collected quickly and very cheaply thanks to the use of plastic bottles. Due to the simplicity of the design, you can deal with such shells immediately after manufacture. For one dumbbell we need: plastic bottles 2 pieces; filler; insulating tape / adhesive tape.

Manufacturing

The middle part of the bottles needs to be cut out, and then re-fasten the top and bottom parts with duct tape.
Then you need to fill the resulting containers with filler. Sand and cement are perfect as fillers, but if you need more weight, then feel free to add nails, scrap metal, bearing balls, in general, let your imagination run wild.
After filling, a wooden or metal shelf or pipe must be inserted into both necks. Cover the area with duct tape or duct tape. It will turn out a very comfortable, soft and non-slip handle.

We collect the bar

You can also assemble a barbell from plastic. Since it in itself implies a lot of weight, much more bottles are needed. For the bar you will need: plastic bottles, at least 8 pieces; filler; neck; tape/duct tape.

Manufacturing

As a neck, we use a pipe, fittings, convenient for the hand.
We fill the bottles in the same way as in dumbbells.
We wrap the finished load around both ends of the neck and wrap it with tape. We get four bottles on each side, between which the neck passes. Tape the weight securely to the bar so that it does not move out and create play.
For a more impressive weight, we take another load and lay it in the gaps between the existing bottles, like logs. We recommend wrapping each new layer with new tape - this way you can bring the mass of the rod up to 100 kg.

To make it easier for you to determine the size, number of bottles and their filler, we provide the following data:

We make concrete shells

Cement-based dumbbells are much heavier than bottle dumbbells. Large and heavy, solid pancakes for dumbbells and barbells are obtained from a solution that has hardened into a certain shape with a neck inside. Main disadvantage such inventory - the inability to optimize for a constant build-up of loads or for another person.

That is, if you need a dumbbell with a different weight, you will have to make a new one. Also, the lack of cement is often called its fragility and friability. To strengthen the mixture, glue (PVA) is added to the solution, and if you don’t like, like a powerlifter, to throw the barbell on the floor with a triumphant cry, then it is unlikely that it will quickly become unusable.

So, we will need: metal pipes of suitable length; drill, screws or bolts; cement mortar, PVA glue; cargo form.

Manufacturing

To get started, take a pipe and drill holes for screws in four directions with a drill at its ends. Screw in the screws so that they hold on to the tips as tightly as possible and stick out in the shape of a cross. This is necessary to hold the cement.
Next, take a mold (a flat bucket of paint, mayonnaise or whatever. It is only important that the size suits your weight), and mix the solution with glue or oil paint for hardness.
Insert the pipe into the solution and wait four days until completely dry.
Then you need to do the same on the other side. Make a support, tie up or hang the structure for another four days.
After complete drying, you need to soak the dumbbell in water a couple of times for the next week to make the cement stronger.

Reference: if you prepare concrete in a 2 liter form, then the weight of the projectile can reach 5 k g (depending on the composition of the mixture).

Of course, for such an exercise as a "farmer's walk", two canisters hung on a stick are also suitable, you can also make the metal bar heavier with car wheels, sand tires and much more. But only such cement dumbbells will allow you to fully engage in sports.

On the other hand, they are useful only in the early stages. If your passion for sports goes further, then you will understand that it is time to make metal dumbbells.

Metal dumbbells

Metal pancakes and vultures are analogues of factory ones, but they will only cost you less. If you make your dumbbell bar and barbell from the same pipe, you can use the same plates, saving you time, money, and room space.

In order to make these dumbbells, you will need: a locksmith shop; metal rod - the future neck; thin-walled pipe with a diameter slightly larger than the fingerboard; Sheet steel; safety locks.

Manufacturing

First we make the neck. Scrap about 3 cm in diameter is excellent as a base. We saw off a neck from it 35-40 cm long. Then we take a thin-walled pipe and cut off 15 cm from it. It must be put on the neck to protect the place for the hand, in other words, it will be a handle. After making the dumbbell itself, it can be wrapped with electrical tape or covered with a relief.
We cut out disks (future pancakes) from sheet steel with autogenous. Do not doubt their weightiness - with a sheet thickness of 1 cm, a disc with a diameter of 18 cm will weigh 2 kilograms. Hang on your dumbbell 10 cm on each side - and you will have 40 kg! If desired, vary the size of the discs to arbitrarily change the weight from the lightest to the heaviest during training different groups muscles. It would be nice to cut a whole set of factory dumbbells so that the total weight of one dumbbell could reach 25-30 kg - you are unlikely to need more.
We manufacture safety locks. We find a pipe with a diameter slightly larger than our neck and cut off rings 3 cm wide from it. It is necessary that they freely walk along the neck, but do not slip off by themselves. In each ring, you need to drill a fairly wide hole (about 1-1.2 cm) for the screws. After screwing in the screw, the ring will be pressed against the neck and hold the plates. Just do not forget to press it close to the disks so that no play is created.
Let's start assembling the dumbbell: in the middle there should already be a tube from point 1, then we hang the discs and fasten them with locking locks.

Tips for making and using homemade shells

The best, of course, are metal dumbbells and barbells. But in their manufacture, you need to be as careful as possible so that the width of the disks and the quality of the locks correspond to your calculations. It is better not to use discs that are too wide - it is better to increase their diameter, or make 2-4 very heavy discs, and the rest - smaller.

Take the time to clean and polish every detail of your new dumbbell or barbell to make it look presentable - paint the pancakes like sporting goods manufacturers do. In the end, it will still cost you less than purchased shells, and the pleasure of exercising with such equipment and the effort spent on it will motivate you to train regularly, which will certainly benefit you.

The network comes across photos of craftsmen hanging about 100 kg on their dumbbells, demonstrating the quality of workmanship. Don't even think about wasting energy on such antics, better make a barbell and hang 200-300 kg on it for deadlift - that's impressive.

Depending on the possibilities, you can buy handles and a neck in a store, and make pancakes yourself or order in a workshop. Then the high-quality shape and convenience of the branded handle will help you keep your grip better, and the rest will be much cheaper.

Record sizes and weights

Modern gyms have long rows of dumbbells of varying weights. Most often they maximum weight- up to 50 kg. But there are iron monsters in the world that exceed this figure. For example, Youtube has a popular video where in the gym Rich Piana and her colleagues are trying to lift a dumbbell weighing 170 kg!!!

And in the gym where Ronnie Coleman worked out, there are his personalized dumbbells, each of which weighs 113 kg. Yes, the 8-time Mr. Olympia used them in his workouts. Anyone who can lift them will receive a free annual subscription to visit this sports hall. Unfortunately, it was not possible to find information on the Internet whether there are such lucky ones.

If you made dumbbells yourself or know other ways to make them - write in the comments, other readers will be interested!

Fitness trainer, group exercise instructor, nutritionist

Conducts general consultations on nutrition, selection of a diet for pregnant women, weight correction, selection of nutrition for malnutrition, selection of nutrition for obesity, selection of an individual diet and medical nutrition. He also specializes in modern methods of functional testing in sports; athlete recovery.

In stores, sports equipment is quite expensive, so not everyone can do it. To achieve the same results as with real dumbbells, you can independently build simple power shells. The main constancy of the exercise - and the result is guaranteed.

most accessible and easy way To make dumbbells yourself is to take two plastic bottles and fill them with water. For more weight, you can fill the bottles with sand. This method more suitable for girls because of the ease of execution and low weight. For guys, this method is not suitable, so some craftsmen have developed unique ways to help everyone make dumbbells in home environment by spending the least amount of money on them.

Making cement dumbbells

A fairly common type of homemade dumbbells are cement, which are heavy. If desired, you can make dumbbells up to 15 kg each. To do this, you need to take a metal or plastic pipe, cement mortar and suitable containers. Any bucket of paint, mayonnaise, or just the bottom of a cut bottle can serve as a mold for the solution. At the same time, the larger the capacity, the heavier the dumbbell will be, so you can even cut off a five-liter bottle.

Then dilute the solution and fill the selected container. Paste metal pipe in the center of the container and wait for the complete hardening of the solution. Half of the dumbbell is ready. The next day, he does the same with the other half, only with the load frozen at the other end. For additional fixation of the tube in the solution, you can screw self-tapping screws into its ends so that some of them protrude for greater adhesion.

Complete drying cement mortar occurs only after four days, before that it is not recommended to use them. For giving homemade dumbbells aesthetic appearance they can be cleaned and painted regular paint, or just wrap with colored tape. The rod is made in exactly the same way, only the containers must be of a larger diameter. The main thing is not to throw cement dumbbells on hard surface because they might break.

DVD Dumbbells

The next way to make dumbbells at home is even more interesting. Unnecessary ones are taken DVD discs, moreover, the larger the better, and a metal tube with a diameter like a hole in the disks. In order to make such dumbbells, limiters for disks are needed, therefore it is desirable to have a thread at the ends of the pipe, onto which nuts are screwed on both sides of the stack of disks.

When using 100 discs per dumbbell, that is, 50 pieces on the sides of one dumbbell, we get a weight of 2 kg. For convenience, wrap the handle with either a rubber band or other thick material to increase the diameter.

If you don’t know how to make dumbbells with your own hands, or the listed methods are not suitable for some reason, you can turn to a turner who will turn all the metal parts. Such dumbbells will be most similar to professional ones, while their cost will be several times less.

How to make dumbbells with your own hands, drawings, calculations, design description.

The sports equipment proposed for consideration consists of the following parts:

Handle (neck)
lock
pancakes

Details are made of metal by turning. In the manufacture of parts, it is necessary to strictly observe the dimensions of the drawing and the metal grade of the corresponding density. When these conditions are met, each size will have its own weight.

PEN

Let's make from stainless steel (density - 0.00786 (g / mm³)). The handle has stops on both sides for fixing pancakes. A square thread is cut to the stop. The square thread profile is not subject to standardization. This type threads are used in mechanisms where spontaneous unscrewing under the influence of applied loads should not occur.

LOCK

Let's make from stainless steel (density - 0.00786 (g / mm³)). The lock has an internal square thread.

PANCAKES

We will produce from ductile iron (density - 0.0071 (g / mm³)) of four versions. Each size corresponds to its own weight. Metal pancakes, after turning need to be coated protective coating, best electroplated. This will give the product anti-corrosion resistance and good marketable condition.

First performance

Second performance

Third performance

Fourth performance

The thicknesses and mounting diameters of all parts are the same, only the outer diameter and the diameter of the metal sample change.
It is not difficult to make dumbbells with your own hands according to the drawings if you yourself are a turner or have such acquaintances.

Consider the weight distribution table for the parts used (kg):

Handle - 2.0
lock - 0.5 + 0.5 = 1.0
pancake (first performance) - 1.0 + 1.0 = 2.0
pancake (second performance) - 1.5 + 1.5 = 3.0
pancake (third performance) - 2.0 + 2.0 = 4.0
pancake (fourth performance) - 2.5 + 2.5 = 5.0

With this distribution, various weight combinations can be assembled.
We already know how to make dumbbells with our own hands, now let's focus on weight combinations.

But such an unpleasant factor as an insufficient amount of money constantly haunts them. Probably, it would be cool to swing at home, but there is also a problem here - there is no equipment. This article, on the topic: how to make a barbell at home, I dedicate to young athletes with great desire, but an empty pocket.

Important: in the next article, together we will do gym DIY, absolutely free.

Advantages

do-it-yourself bars:

trendy fitness centers, with a thousand exercise machines - pumping money, because in order to develop beautiful muscles, you need only basic equipment:

Barbell
Dumbbells
Multiple Racks

And if you figure it out, then the bar is enough to pump the entire muscle corset, look here:

♦ Barbell Squats - Legs

♦ Barbell Deadlift - Back

♦ Military shoulder press

♦ Curl

♦ Triceps French Press

You see, all basic elements are performed using one projectile. Many go to the gym, thinking that only there you can become great, but this is not true.

Practical barbell at home, 5 variations

Foreword: in the article, I will not name exact dimensions, because at home everyone different material and diameters of structures, therefore, ladies general information I'll attach pictures, and then you can easily figure it out yourself.

Method 1. Paint can bar

As for me, this version of the barbell at home is very simple to make yourself, and in the end something beautiful comes out, especially if you paint it.

Materials:

Steel pipe 2-3 meters (we choose the diameter according to the principle of comfortable grip)
2 pieces steel pipe 30 cm
2 cans of paint with a volume of 3 l
Cement

Rod manufacturing technique:

♦ Take 2 cans of paint, cut off the bottom

♦ Then, we fasten 2 blanks in a jar with aluminum wire, as shown in the picture (our task is to make supports in order to pour concrete in the future, and the tube remained empty in the center)

♦ After the blanks are exposed, put the cans, standing on a flat surface

♦ We pour cement inside, put a brick on top, and wait for complete drying

♦ We insert the main bar into the holes, that's all - the barbell is ready with your own hands!

As a result, we get a barbell that we made at home, spending only a few hundred rubles on cement. Pancakes can be removed and new ones added in just a few seconds, which will allow you to quickly progress in muscle mass.

The most important advantage of the design is that the banks will not allow the cement to crumble.

Forward!

Method 2. Do-it-yourself bottle bar

The advantage of this method is simplicity, it requires a minimum of materials, and you can make a rod from bottles in ordinary apartment.

Materials:

8 bottles of 2 l
Main neck
Sand
Scotch

The projectile will be poorly understood, therefore, it is better to immediately determine the weight or make several rods.

Manufacturing process:

♦ We take bottles that are equal not only in volume, but also in the same shape

♦ We go to the sandbox, where we fill the bottles and compact the sand well in them

♦ We tie 2 bottles with tape, then we fasten them tightly to the neck, when 2 is already good to hold on - add 3 and 4

♦ 2nd side the same way.

Responsible for duct tape , and it is desirable to weigh 4 bottles before mounting and form equal sides by weight, so that there is no imbalance during classes.

Method 3. Bar with bricks

I also had such a bar at one time, its main advantage is the small weight of the bricks, which means you can control the weight and add a little if necessary.

Materials:

10 bricks
Vulture
Stone drill
Bulgarian and stone circle

Manufacturing process

♦ First step, drill a hole in each brick, slightly larger in diameter than the main neck

♦ Step 2, cut corners with a grinder and form circles with bricks

♦ Fit the bricks to the same weight, or hang and sign

♦ Put on homemade pancakes and exercise (good luck)

It is very easy to make pancakes for the rod with bricks, if you operate the projectile carefully, the rod will last a long time. And due to the fact that the load can be increased gradually by throwing a few pancakes, progress will not take long.

Method 4. Bar from cement circles

The technology for making such a barbell at home is quite simple, all you need is:

Cement
metal molds
Vulture

Before making a barbell, I will first talk about cement molds:

♦ We take a metal plate and cut a strip from it, 10 cm wide, and the length, you see for yourself

♦ Then, with a strip of tin, we wrap the post, and bend the ends in different directions and fasten

♦ When the shape has taken a rounded shape, we make a bottom for it with a welded tube in the middle

♦ Pour cement into the mold and wait for drying, in order to better understand the process, carefully look at the picture

Method 5. Rustic wooden bar at home

If you are from the countryside, like me, and do not know how to make a barbell, then the following method is for you.

Materials:

Whole cut wood circle
Several kg of old nails
Wood drill
Wood saw
And other metal objects that can be beaten with a hammer

♦ We go to the felling of old trees, or to a place where they process forests

♦ We cut or ask for a solid wooden circle under 10 cm thick, choose the diameter yourself, which circle will be convenient for you to lift

♦ In the middle we make a hole for the neck

♦ Then, we drive into our wooden circles, everything that can be hammered into a tree (staples, nails, the rest of the garage garbage, as an idea - buy slate nails)

With the help of improvised materials, we fill the tree with metal to increase the weight, hang the pancakes so that the barbell is balanced - you can begin to conquer sports peaks.

All these methods are primitive, the shells do not turn out beautiful, but we don’t need this - muscles grow from weight, and not from the object that we hold in our hands during classes.

I hope that I have fully disclosed the question “how to make a barbell with my own hands”, and threw in the necessary options, to make your dreams come true .

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Do-it-yourself dumbbells from improvised means. We collect dumbbells with the help of improvised means

What to make a neck from

What to make "pancakes"

Making inventory out of plastic

Manufacturing

We collect the bar

We make concrete shells

Manufacturing

Metal dumbbells

Manufacturing

Tips for making and using homemade shells

Record sizes and weights

Making cement dumbbells

DVD Dumbbells

Advantages

Practical barbell at home, 5 variations

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