Presentation "formation of correct posture". Presentation "Formation of posture in preschool children Hygiene of correct posture presentation for children

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"Correct posture is the key to health"

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Correct posture is the usual posture of a naturally standing person, when he is able to keep his torso and head straight without tension with slight natural curves of the spine.
For proper posture, strong back muscles, flexibility of the spine and joints are important. Strong, elastic muscles help maintain the normal arrangement of internal organs, and hence their healthy functioning for a long time.
What is posture?

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The impact of posture on human health
Violation of posture is accompanied by a disorder in the activity of all internal organs, a small vital capacity of the lungs and fluctuations in intrathoracic pressure. This adversely affects the function of both the cardiovascular and respiratory systems. Weakness of the abdominal muscles and a bent position of the body cause violations of the outflow of bile and intestinal motility. This leads to disruption of the digestive processes and slagging of the body, decreased immunity, colds, fatigue and headaches. People with a flat back are prone to permanent microtrauma of the brain while walking, running and other movements. Hence - rapid fatigue and frequent headaches.

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Posture test
The easiest way to assess your posture is to: Stand with your back against a closet or wall. Close your feet, look straight ahead (head should touch the cabinet). Hands down. If your palm does not pass between the lower back and the wall, then the posture is good; otherwise, the abdominal muscles are weak and the abdomen pulls the spine forward (lordosis).

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With correct posture, the head and torso are located on the same vertical, the shoulders are deployed, slightly lowered and are at the same level, the relief of the neck (from the ear to the edge of the shoulders) is symmetrical on both sides, the physiological curvature of the spine is normally expressed, the chest is raised (slightly protruding), the abdomen retracted, legs straightened at the knee and hip joints, foot without deformities with a clearly visible notch from the inner arch.
Signs of correct posture

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Assessing posture, fix the following points
Head position Whether it is on the same vertical with the body, or forward, or tilted to the side (to the right or left).
Shoulder girdle condition
relief of the neck - the line from the tragus of the ear to the edge of the shoulder is equally curved on both sides or one side is longer than the other; shoulders - at the same level or one shoulder is raised and the other is lowered; the shoulders are divorced or forward, and if they are served, then equally or one is larger than the other shoulder blades - at the same level or one above; whether they act, and if they act, then equally or one more.

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Spine
It has normal physiological curves or cervical and lumbar lordosis (forward bulge), thoracic and sacrococcygeal kyphosis (back bulge) are observed. The main feature of correct posture is the symmetrical arrangement of parts of the body relative to the spine: The chest in front and behind does not sink or protrude; the abdomen is symmetrical and the navel is located in its center; nipples - on the same line; shoulder blades are at the same level in relation to the spine; the level of the shoulder girdle and iliac crests on the same horizontal line; waist lines are the same on both sides.

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Spinal mobility
Assessed in a standing position. When leaning forward, the distance from the end of the middle finger to the floor is measured. If the subject cannot reach the floor with his fingertips, it is recorded: minus so many centimeters; if he can put his palm on the floor, it is recorded: plus so many centimeters.
The mobility of the spine in a backward bend is measured by the distance from the seventh cervical vertebra to the beginning of the intergluteal crease at the maximum tilt of the body back

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The strength endurance of the extensor muscles of the back is assessed by the time the upper half of the body and head are held on weight in the “swallow” position. Approximately normal time of body holding by children of 7-11 years old is 1.5-2 minutes, by teenagers - 2-2.5 minutes, by adults - 3 minutes.

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Postural disorders Curvature of the spine
Deviations from normal posture are called postural disorders or defects. Kyphosis (curvature) and lordosis (concavity) lead to stoop, and scoliosis (bending) leads to lateral curvature of the spine and functional changes in the musculoskeletal system.
Normal back Violation of posture can occur in two planes - in the sagittal (side view) and frontal (straight view).
Abnormalities in the sagittal plane

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Posture disorders that reflect an increase in the curvature of the spine include:
stoop - an increase in thoracic kyphosis (curvature) and a decrease in lumbar lordosis (concavity). With a stooped and round back, the chest sinks, the shoulders, neck and head are tilted forward, the stomach is protruded, the buttocks are flattened, the shoulder blades are pterygoidly protruding. lordotic - round back - an increase in thoracic kyphosis (curvature) in the complete absence of lumbar lordosis (concavity). To compensate for the deviation of the center of gravity from the midline, a person with such a posture stands, as a rule, with his legs slightly bent at the knees. With a round-concave back, the head, neck, shoulders are tilted forward, the abdomen protrudes, the knees are maximally extended, the muscles of the back of the thighs are stretched and thinned compared to the muscles of the front of the thighs. kyphotic - round-concave back - an increase in all the curves of the spine, as well as the angle of the pelvis. straightened - flat back - flattening of the lumbar lordosis (concavity), in which the pelvic tilt is reduced, and the thoracic kyphosis is poorly expressed. At the same time, the chest is shifted forward, the lower part of the abdomen is protruded, the shoulder blades are pterygoid - the corners and their inner edges lag behind the back.

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Frontal plane disorders
Scoliosis is a typical violation of posture in the frontal plane - an asymmetric posture, when there is no symmetry between the right and left halves of the body. In this case, the spine is an arc with its apex to the right or left, and the “waist triangles” - the space between the elbow joint of the hanging arm and the waist - become different due to the fact that one shoulder and the shoulder blade are lowered
Round back
flat back
saddle

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Violation of the shape of the legs
When determining the shape of the legs, the subject connects the heels together and stands upright. Normally, the legs touch in the area of ​​the knee joints, with the O-shaped form, the knee joints do not touch, with the X-shaped one, one knee joint comes after the other.

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Leg shape
1 - normal (the axis of the lower limb is normal). 2 - O-shaped deformity of the lower limb (varus). 3 - X-shaped (deformity of the lower limb (valgus).
Stop shape disorder
The foot is an organ of support and movement. There are normal, flattened and flat feet. When examining the foot of the supporting surface, pay attention to the width of the isthmus connecting the heel area with the forefoot. In addition, pay attention to the vertical axes of the Achilles tendon and heel under load.
The appearance of the feet
a) Sole prints are normal. b) With flat feet.

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Royal posture rules. Exercises to develop correct posture.

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First rule. Always and under any circumstances, "keep your back." The back should be straight, both when you walk and when you sit. A straight back is a symbol of peace of mind, a bent back indicates a decline in vitality.
Exercise 1 Baby Pose. Get on your knees on the mat. Arms outstretched, palms facing each other.
Slowly lower your buttocks onto your heels, and stretch your arms in front of you. Press your palms to the floor. When the neck relaxes, return to the starting position.

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Second rule. Roll your shoulders and drop your shoulder blades down. Correct posture obliges you to walk with your head held high.
Exercise 2 Pose of a warrior. One leg in front of the other by 3-4 feet, arms at the sides, back straight.
As you inhale, bend the leg that is in front. We stretch forward and close our fingers above our heads.
Do this exercise 6 times with each leg.

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Third rule. Don't bend at the waist. Sedentary lifestyle contributes to "senile" posture. If you try to get up from a chair without changing the inclination of the lower back, then in the mirror you will see the old woman.
Exercise 3 Lizard Pose. We bend one leg in front of us, the second behind you. We rest our hands on the floor, the torso stretches up - perpendicular to the floor.
As you exhale, lower your torso to your knee.
Do this exercise 6 times with each leg.

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Fourth rule. The walk should be easy. A heavy, overweight gait is reflected not only in the joints, but also in the condition of the shoes. Do not think that fullness invariably entails heaviness. Walking "on a string" also emphasizes the smooth and slow swaying of the hips. It is smooth, like a pendulum - to the left, to the right ... You should not twist your hips on purpose, it looks vulgar.
Exercise 4 Bridge Pose. We lay down on our back, hands in the castle perpendicular to the floor. We stretch our hands to the ceiling, tearing them off the floor.
While inhaling, we raise the pelvis from the floor and stretch the pubic bone to the ceiling. On the exhale, we return to the starting position.
Do this exercise 6 times.

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Fifth rule. When moving, the shoulders float smoothly forward. It's good to walk around with a book on your head. This, by the way, strengthens the muscles of the neck, eliminates the second chin and gives the head a proud fit.
1. Raising the ribs. I.P. - lying on your back. Legs are straight. Hands - along the body. Keeping your head, shoulders, and buttocks off the floor, bend your spine forward and upward to spread your ribs. Hold this position for 5-7 cycles of "inhale-exhale".
Exercise 5

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Sixth rule. The step should be wide, confident, but with a toe. If we are to achieve a really soft move, proudly and openly carrying our body forward, then the load from the heel should be transferred to another part of the foot - closer to the toe.
Stretching the extensors of the spine (lower back). To perform this exercise, you will need a belt from a bathrobe or a skipping rope. I.P. - lying on your back, bend your legs and place the belt in the middle of the thigh. Elbows pressed to the floor. Throw back your legs, while helping with your hands to pull your knees up to your nose. Linger on 8 accounts. Get down to the starting position.
Exercise 6

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Seventh rule. Remember the episode from the movie "Office Romance" - "All in yourself!" Absorb the stomach, tighten the buttocks. One secret is to “take in” the stomach easier on an empty stomach. The absence of a feeling of overeating in general contributes to lightness in the whole body and a flying, not burdened with extra calories, gait.
Changed posture of a pigeon. I.P. - stretch one leg back into a twine, the knee looks at the floor; extend the other leg, bent at the knee, forward (in front of you). By doing this exercise, you will feel a significant stretch in the back of your thighs. Perform the exercise on the other leg.

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Eighth rule. Do not be shy. Often the reason for stooping is that walking with a royal posture and looking people straight in the eye is very difficult psychologically. It is easier to hide, put your head in your shoulders and not attract too much attention to yourself. Always strive for a proud posture, a straight look with a slight challenge and absolute confidence in your every movement.
Crosswise From the starting position, lying on your stomach, alternately raise your right arm - left leg and left leg - right arm. Perform 15-20 times for each side alternately.

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Ninth rule. Don't forget to wear clothes. The gait depends on the mood, environment, clothes and even hairstyles. The hair, collected in a heavy knot at the back of the head, involuntarily pulls the head back a little, straightening both the shoulders and the spine at the same time. Light "flowing" fabrics of the skirt, raincoat make the movement look like a flight, smoothly flow around the figure in front in its most advantageous places.
Nautilus I.P. - we rise to our knees. As in the previous “criss-cross” version, we pull the left knee to the right hand and then pull it up. First do 15-20 sets for one side, then mirror for the other.

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Tenth rule. Only self-respect and self-esteem, coming from within, can make royal become your permanent state. Dig into your soul and find in yourself your greatest dignity.

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Check the posture of your entire family. -Choose a set of exercises for the development of correct posture.
Homework

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Prevention of the development of postural disorders and scoliosis should be comprehensive and include:
sleeping on a hard bed in a prone or supine position. correct and accurate shoe correction: (flat feet, clubfoot) organization and strict adherence to the correct daily regimen (time of sleep, wakefulness, nutrition, etc.) constant physical activity, including walking, exercise, sports, tourism, swimming. refusal of such bad habits as: standing on one leg, incorrect body position while sitting (at a desk, desk, at home in an armchair, etc.) control over the correct, even load on the spine when wearing backpacks, bags, briefcases, etc. others

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It is the muscles of the lower abdomen that form a beautiful posture, allow us to keep our back straight. Press - the basis of a beautiful posture Work on a beautiful posture should begin with training the abdominal muscles. Perform simple exercises on all groups of abdominal muscles and under any circumstances pull in the stomach and try to keep the muscles in a slight tension. For proper posture, you need to sit correctly
Remember:
Perform simple exercises on all groups of abdominal muscles and under any circumstances pull in the stomach and try to keep the muscles in a slight tension. For proper posture, you need to sit correctly. It is the muscles of the lower abdomen that form a beautiful posture, allow us to keep our back straight. Press - the basis of a beautiful posture Work on a beautiful posture should begin with training the abdominal muscles.
Remember

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Literature
1.Encyclopedia of beauty and health. Perfect posture. 2. Nicky Levick. Rules of royal posture. 2011. 3.O. Barasheva. Correct posture is the key to success in life. - M., 2000. 4. Bragg P. Program for the improvement of the spine. - M., 1998. 5. Violations of posture. - M., 1999.

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Completed by: Anastasia Brazhkina, Uliana Teslina, student of the 4th "A" class. Head: Reshetnikova I.A.

Beautiful posture is the key to health!

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Objective:

Get to know the concept - posture; Learn about its correct formation; Find out what methods for correcting posture exist; Observe the formation of posture in students of our school; Familiarize students with the recommendations of specialists in the preservation and correction of posture.

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Research stages:

Scientific literature; Internet; A conversation with a health worker; Research of medical documents; Summarizing.

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What is posture?

Posture is the habitual position of the body while walking, standing, sitting and working. Correct posture is characterized by: the normal position of the spine, the symmetrical arrangement of the shoulders and shoulder blades, the direct holding of the head and straight legs without flattening of the feet.

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Types of posture:

1 - normal; 2 - straightened; 3 - kyphotic; 4 - lordotic; 5 - round-shouldered; 6 - scoliotic.

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a) “stooping” b) “round back” c) “concave back” d) “round-concave back” e) “flat back” f) “flat-concave back”

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Sit correctly at the desk: - the back of the desk should be tilted back at an angle of 110 degrees; - the upper edge of the back should be at the level of the middle of the shoulder blades; - The height of the seat should correspond to the equal length of the shins. Control - elbows vertically on the table, the third finger of the hand should reach the outer corner of the eye.

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Problem.

One of the most acute problems associated with a violation of the health of children during the school period of their life should be considered a violation of posture. According to statistics, 80% of schoolchildren have disabilities by the end of their studies. For example, scoliosis is called a "schoolchild's disease", because it is most often acquired during school years. Schoolchildren of 6-7 and 12-15 years old are most susceptible to scoliosis, it is at this age that the skeleton grows very quickly. It is not surprising that the muscles designed to keep the spine in a straight position cannot cope with the load. Students bend low over the desk, hunch over, one shoulder becomes higher than the other, and the spine is deformed. At an early stage, such a defect can still be corrected, however, if this is not done in time, doctors can only diagnose scoliosis.

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If you put a small book on your head and walk along the line, then, at the moment when the posture is wrong, the book will fall.

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Observations in 4 classes

In the 4 "a" class, out of 19 students, 5 people did not cope with the task

In the 4th "C" class, out of 15 hours 4 people did not cope In the 4th "B" class, out of 20 6 people did not cope

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The easiest way to evaluate your posture is as follows. Stand with your back against a closet or wall. Close your feet, look straight ahead (head should touch the wall). Hands down at the seams. If your body has come into contact with the surface of the wall at four points - the back of the head, shoulder blades, buttocks, heels, then the posture is good; otherwise, the abdominal muscles are weak and the abdomen pulls the spine forward (lordosis).

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Posture - slender back.

The results of the study show that 4th grade students have posture disorders

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Posture examination

When viewed from behind, the following are determined: - general inclination of the torso to the sides; - head position (tilts to the sides); - symmetry of the shoulder girdle; - the position of the shoulder blades in relation to the spine; - deviation of the spine from the midline to the right and left

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The number of students in the 4th grade of our gymnasium with a violation of posture

1% 9% 4th grade

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Causes that can lead to posture disorders

adverse environmental conditions have a negative impact on the formation of posture; social and hygienic factors, in particular, prolonged stay of the child in the wrong position of the body; insufficient motor activity of children (physical inactivity); irrational clothing; furniture that does not match the height of the child.

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Be careful!

In case of violations of posture, one cannot immediately rush to “pump muscles” and “pull ligaments”. Exercises should be selected in accordance with the initial state of the body, spine and full muscles. Excessive physical activity for a weakened body is about the same as gluttony for an organism that is dying of hunger.

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"You don't have to hold your head like it's impaled on a stake, and don't swing it from side to side. Don't cross your arms over your chest, don't press them to your sides, don't spread your elbows, don't turn the fan in your hands, don't play with your fingers, don't straighten your hair and dress Hold the body straight, do not sit in the chair as if you have grown into it, do not slide on the edge of the chair, do not fidget as if you are sitting on pins and needles, do not cross your legs.

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Slim figure Straight back

Beautiful turn of the shoulders

free movement

open look

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Classes in the lessons of physical culture.

At each physical education lesson, we perform exercises that contribute to the formation of the skill of correct posture. For the prevention and correction of postural disorders, corrective gymnastics is used to form the correct posture and stabilize the existing functional disorders of the spine. The development and consolidation of the skill of correct posture occurs during the performance of various exercises (combat, general developmental), in which the correct position of the body is necessarily maintained. The style of performing gymnastic exercises and the requirements for the technique of movements give reason to consider gymnastics as a kind of "school of posture".

Gymnastics and physical activity are important components of correct posture. Do gymnastics with your child in the morning, first warm up, and then stretch all muscle groups. Try to captivate your child by wearing a book on their head. Put the book on your head, and put your hands on your belt and compete who will walk the longest or carry it farther. Gradually complicate the exercise - stretch your arms forward, squat, keeping your heels on the floor and keeping your back straight, spread your arms to the sides, raise your legs alternately. These exercises are good for strengthening the back muscles. Swimming is also a good spinal workout. Enroll a student in the pool and visit it 2-3 times a week. Hiking, cycling or roller skating help to strengthen the spine and maintain proper posture. Yoga is very interesting and useful for children. There are special children's groups in which you can study from 7-8 years old. As a rule, children really like yoga, because they are so interested in taking the “tortoise pose”, “warrior pose”, for some time to become a “flower” or “tree”

Presentation on the topic: "Formation of correct posture"

• Prepared by:
• Student Sh-22 group
• Kolesnichenko Victoria

POSTURE

• Posture- this is the usual position of the body of a standing, walking, sitting person. Posture is formed at the age of 5 to 18 years.

The main task of posture- protection of the musculoskeletal system from overload and injury due to the rational alignment of body segments and muscle balance.

• The main task of posture- protection of the musculoskeletal system from overload and injury due to the rational alignment of body segments and muscle balance.
• Posture performs a utilitarian task. With the correct alignment of the body, the implementation of simple and complex movements does not cause any special problems, since the range of motion of all joints is maximum.
• Posture is not only a somatic indicator. It is also an indicator of the mental characteristics of a person. The influence of posture on the process of becoming a person's personality has been scientifically proven. A person with good posture is more confident in himself, he attracts the attention of others more.

• Traditionally, posture is assessed by the state of the natural curves of the spine according to F. Staffel.

• Posture types:
• normal posture
• round back
• flat back
• flat concave back
• concave round back

TYPES OF POSTURE

• Types of posture disorders are divided into posture disorders in the frontal (rear view) and in the sagittal plane (side view). It would seem that with all possible combinations of posture disorders, there should be quite a lot of them, but in practice, the types of posture disorders have a limited number.

Allocate 5 types of posture disorders:

• Types of posture disorders

• Lordogical

• kyphotic

• Rectified

• hunched over

• Scoliosis

Correct posture

• Correct posture
• The head and spine should be straight.
• The clavicles should be on the same horizontal line.
• The blades are symmetrically located at the same height.
• With the arms lowered, the formed “voids” between them and the waist contour should be the same.
• Same leg length.
• The inner surfaces of the feet should be in contact with each other from the heels to the toes.

• Bad posture
• Asymmetrical shoulder blades and shoulder girdle.
• Uneven position of the spine and head.
• Curved line of the clavicle.
• Uneven waist triangles.
• Uneven lines of the "wings" of the pelvis.
• Unequal length of the legs, as well as the wrong position of the feet. When their inner surfaces touch from toe to toe.

Scoliosis diagnosis

• You can determine the presence of scoliosis in a child yourself at home. However, for a more accurate diagnosis, you should consult an orthopedic doctor.
• In order to determine scoliosis, parents at home can:
• carefully examine the back of the child: the spine should be located exactly, in the middle of the back. Shoulders and shoulder blades should be symmetrical.
• ask the child to lean forward. Pay attention to the fact that the shoulder blades should be at the same level.

Insufficiency of the mechanisms of posture regulation in children under 9 years of age and in elderly and senile people, associated with the age-related features of the nervous system.

• Insufficiency of the mechanisms of posture regulation in children under 9 years of age and in elderly and senile people, associated with the age-related features of the nervous system.
• Congenital insufficiency of the motor stereotype.
• Dysfunction of the muscles associated with their weakness, increased tone, shortening.
• The absence of a strong, sufficiently developed muscular corsage - the muscular system;
• Uneven development of the muscles of the back, abdomen and hips, a change in traction that determines the vertical position of the spine;
• Prolonged illness or chronic diseases that weaken the body;
• Consequences of rickets;
• Furniture that does not match the growth;
• Uncomfortable clothes and shoes.

• Rules for maintaining correct posture.
• What should be done to maintain good posture?
• Perform exercises to strengthen the muscles of the body.
• It is correct to sit at the desk, do not stoop.
• When carrying heavy loads, you need to evenly load your hands.
• Sleep on a hard bed with a low pillow.
• Sit with your back as straight as possible. It is important to avoid uncomfortable postures.
• Stand and do various work with your back as straight as possible.
• Every day, look at yourself in the mirror, which will tell you what kind of posture you have.

• 1. Stand up straight. Lower your arms along the body, then, taking them back, bring them to the “castle”. After that, make springy movements while arching your back. Repeat 8-10 times.

• 2. Kneeling. Get on all fours, forming a rectangular gate with your body, the distance between your arms and between your legs is the same. When inhaling, make waves, first with your right hand and left foot, then I.P., after that - change your foot and hand. Play 8-10 times.

4. Lying on your back. Accept I.P. 3rd exercise. Lean on your elbows, and arching your back, lift your chest up. During the action, throw back your head, and clench your fists. Perform exercises slowly, without interruption. - 5 times.

• 4. Lying on your back. Accept I.P. 3rd exercise. Lean on your elbows, and arching your back, lift your chest up. During the action, throw back your head, and clench your fists. Perform exercises slowly, without interruption. - 5 times.

• 3. Lying on your back. Leaning on a full foot, legs bent at the knees slightly spread them. Hands, bend at the elbows and press against the floor.

• 5. Sitting. Sit on the floor and place your legs straight in front of you, connecting them together. Place your hands behind. Using them as a lever, bend the body up, while lifting the pelvis and throwing the head back. Freeze for 4-5 seconds, then return to I.P. Repeat 8 times.

• 6. Lying on your stomach. Lie face down, with your elbows slightly bent, palms on the floor, placing them shoulder-width apart. Having straightened your arms, pull up the upper body, making a deflection with your back, while slightly tilting your head up. After 3-5 sec. get down in the I.P. Repeat 8 times.

• 6. Standing against the wall. Stand facing the wall, and leaning against it with your palms. Then, without breaking away from the wall, try to bend back as far as you can to keep your balance. Holding on in this position for 4-6 seconds. stand up in I.P. Do 5-7 times.

• 8. Standing against the wall. For proper posture, press your back against the wall with your whole body, as tightly as possible. At the same time, stand upright. Maintain the position for 8-10 sec. Repeat 5-7 p.

flat feet

• Flat feet is a deformity of the foot characterized by flattening of its arches.

CAUSES OF FLAT FOOT

• The load during walking, running, jumping for the arches of the feet of weakened children is excessive.
• The ligaments and muscles of the feet are overstressed, stretched, and lose their springy properties. The arches of the foot (longitudinal and transverse) are flattened, lowered, and flat feet appear: longitudinal, transverse and transverse-longitudinal.
• The foot is the support, the foundation of the body, so it is natural that the violation of this foundation necessarily affects the formation of the growing organism.

Diagnosis of flat feet

• At home, parents can independently identify the following signs of flat feet in children:
• When walking, the child turns the toes of the foot outward - clubfoot. This happens with valgus flat feet in children. This may be due to the fact that the musculature of the leg is weak and the child cannot maintain the correct position of the foot. The correct position of the feet for the child will be one in which they are parallel.
• When walking, the child steps on the inner edge of the foot. Such a gait is noticeable and well distinguishable.
• Determine by footprint. To do this, you need a sheet of A-4 paper, and vegetable oil. Drop a drop of vegetable oil on your hand, rub it on your palm. With an oiled palm, lubricate the child's feet. After that, he just has to stand with his feet on a piece of paper. Seconds for 3-4. Further, while the child wipes his feet with a napkin, you look at a sheet of paper and see a clear footprint.

EFFECTS

• Changing the shape of the foot affects its function, changes the position of the pelvis, spine.
• It negatively affects the functions of the spine, and therefore the posture and general condition of the child.
• Insufficient development of the muscles and ligaments of the foot adversely affects the development of many movements in children, and at an older age can become a serious obstacle to practicing many sports.

Prevention of flat feet

• To prevent flat feet, moderate exercise for the muscles, legs and feet, daily cool foot baths, and walking barefoot are recommended. It is especially recommended to walk barefoot in the summer on a loose, uneven surface, since in this case the child involuntarily transfers the weight of the body to the outer edge of the foot and tightens the toes, which helps to strengthen the arch of the foot. For children with impaired posture and flat feet, special corrective exercises are introduced into physical education classes and morning exercises.

The next method of prevention is to conduct classes on the development of movements. From the first months of life, for the development of motor activity, toys are hung over the crib and laid out on the floor of the arena. In an effort to reach them, children quickly master new movements. It is very important that the clothes do not hamper the movements of the child. Children who are constantly in bed, especially tightly wrapped, become lethargic, lethargic, their muscles become flabby, the development of movements is delayed.

• The next method of prevention is to conduct classes on the development of movements. From the first months of life, for the development of motor activity, toys are hung over the crib and laid out on the floor of the arena. In an effort to reach them, children quickly master new movements. It is very important that the clothes do not hamper the movements of the child. Children who are constantly in bed, especially tightly wrapped, become lethargic, lethargic, their muscles become flabby, the development of movements is delayed.
• Classes for the development of movements are held with children under one year old individually, daily for 5-8 minutes, and with children from 1 to 3 years old - not only individually, but also in groups of 4-5 people: the duration of classes gradually increases to 18 - 20 minutes. For children 3 years and older, special gymnastic exercises, outdoor games, morning exercises are held.
• The load in outdoor games and physical exercises should be strictly dosed. Exercises with prolonged muscle tension are not recommended, which is associated with a delay or tension in breathing. The total duration of classes for children 3-5 years old is 20 minutes, for children 6-7 years old - 25 minutes.
• Systematic physical exercises contribute to the development of the motor apparatus of children, increase muscle excitability, pace, strength and coordination of movements, muscle tone, overall endurance, and contribute to the formation of correct posture. Greater muscle activity entails an increase in cardiac activity, in other words, the training of the heart - an organ on the work of which the provision of the whole organism with nutrients and gas exchange depends.