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Treatment of seborrheic dermatitis of the scalp

It is unpleasant for anyone to see dandruff on their shoulders and hair in the form of white flakes of exfoliated epidermis of the skin (seborrheic dermatitis or seboria), which can cause severe itching of the scalp, resulting in desire get rid of dandruff once and for all.

But, dandruff is not only a problem of an aesthetic nature - it may well lead to a deterioration in the condition of the hair, and even to their total loss. Therefore, the appearance of seborrheic dermatitis should be taken seriously.

According to medical scientists, the main cause of dandruff is the so-called seborrheic fungus, which, living in the scalp for years, sometimes behaves calmly, and sometimes, under the influence of certain factors, begins to show activity, leading to increased formation of seborrheic scales, that is, dandruff.

Seborrheic fungus can be activated both under the influence of external adverse factors (inappropriate shampoo, perm, improper hair care), and under the influence of health problems (hormonal disruptions, diseases of the digestive system, metabolic disorders).

Very often, the appearance of seborrhea of ​​the scalp is preceded by severe stress. chronic overwork, malnutrition, long-term use of certain medications, past illnesses.

Severe dandruff, as a rule, is accompanied by a violation of the sebum secretion of the skin and is of two types - dry and oily.

With dry dandruff, the hair gradually becomes faded, dry, brittle, lose its shine, severely split, and with oily dandruff, the hair becomes shiny, quickly becomes oily, and needs frequent washing.

Oily seborrhea of ​​the scalp often leads to the occurrence and development of inflammatory processes in the skin and, as a result, to progressive hair loss. Therefore, dandruff must be fought, and you can do it at home!

Identifying the Cause The first step is to identify and treat the underlying health problem causing dandruff. If seborrheic dermatitis is the result of, for example, serious problems with the intestines, then no dandruff shampoos and hair care products will significantly improve the condition of the scalp and hair until the intestines are in order. Strengthening general immunity As a rule, frequent exacerbations of seborrhea are observed in people with reduced immunity. You can strengthen the immune system with the help of special diets aimed at cleansing the body of toxins, hardening procedures, manual therapy, and sports.

Plentiful drink Lack of water in the body affects many processes occurring in it, including the appearance of seborrhea of ​​the scalp. Drinking plenty of fluids will help get rid of dry dandruff. Since water protects the hairline of the skin from dehydration and overdrying. Rinsing hair with decoctions of medicinal herbs Folk remedies for dandruff include healing herbs, which have anti-inflammatory properties and are successfully used to treat seborrhea at home. Nettle, hop cones, calamus root, chamomile flowers, thyme have a very good effect on the condition of the scalp and hair. Using nutritious oils If you regularly, at least once a week, lubricate the scalp with nutritious oils - castor, burdock, sea buckthorn - this will help improve the metabolism in the hair follicles, prevent brittleness and hair loss and remove dandruff. Compliance with the hygiene of the scalp and hair The opinion that frequent shampooing can further increase seborrheic dermatitis is very wrong! Of course, washing your hair every day is not recommended, as this can lead to overdrying of the scalp and hair. But at least once every three days, especially if dandruff is caused by oily seborrhea, washing your hair is not only possible, but also necessary, since a secondary infection easily breeds in oily and unwashed skin. Compliance with the correct diet In order to cure seborrhea and not provoke its reappearance and intensification, it is advisable to limit the use of sweet, salty, spicy and too fatty foods. It is necessary to enrich the diet with vegetables, fruits, juices, dairy products, meat. The use of special anti-dandruff products The action of most anti-dandruff shampoos is aimed only at achieving an external effect and has nothing to do with the treatment of the cause of dandruff - seborrheic fungus. Therefore, in order to get rid of dandruff, if not forever, then at least for a long time, it is necessary to undergo a course of treatment with special means designed specifically to combat seborrheic fungus. There are many such products in pharmacies: shampoos, ointments, creams, balms. An experienced dermatologist can help you choose a good, effective remedy to combat seborrhea. Sulsena paste and shampoo for oily dandruff seborrheic dermatitis and contributes to the normalization of the function of fatty secretion of the scalp. You can buy Sulsen paste and shampoo at a pharmacy. Shampoo "Friederm Zinc" for dry dandruff Due to the content of zinc pyrithione provides a strong anti-dandruff effect. Does not contain artificial colors and preservatives. Shampoo "Friederm Zinc" not only helps prevent dandruff, but also eliminates allergies, which manifests itself in the form of itching and irritation of the scalp. Also Friederm Zinc shampoo can be used in the treatment of atopic dermatitis and pityriasis versicolor.

Experts consider this type of seborrhea the most characteristic of the scalp. If dry seborrhea develops, the amount of secretion of the sebaceous glands is significantly reduced. The scalp is covered with pale dry scales of dandruff, the hair fades, becomes brittle, brittle and dry, itching and flaking occur.

Many are trying to eliminate this phenomenon with the help of more frequent washing head, which further aggravates the situation. All products that degrease the skin, such as hard water, soap, frequent coloring, curling, and various alcohol solutions only bring harm. If the face has dry seborrhea, complex care is needed.

A very important role here is played by a competent approach to hair care, which must be carried out at home. Treatment of dry seborrhea begins with the use of various regenerating agents. You should also identify the presence of any concomitant diseases. If the disease is already quite complex shape you should contact a specialist. In such cases, treatment with hormonal drugs is prescribed.

Requires special dietary intake a large number of cereals, vegetables, fruits, eggs, dairy and fermented milk products. The consumption of animal fats, seasonings, spices, canned food, salty and spicy foods is sharply reduced. Such restrictions contribute to the stabilization of the gastrointestinal tract, seborrhea does not continue to develop so quickly.

Its symptoms are expressed in constant dryness, which requires the mandatory inclusion in the menu of zinc and sulfur compounds, as well as vitamins of groups E and A. Physiotherapeutic procedures are recommended, in particular, UV irradiation, ozone therapy and massages. Treatment of dry seborrhea should certainly be combined with physical activity on the fresh air, exercise, sunbathing, water and air hardening and swimming. All these activities significantly improve blood circulation. Unless there are contraindications, stay in the sun as long as possible and do not use hats.

Significantly increases the risk of infection of the skin, violates the protective functions skin and leads to excessive hair loss seborrhea. Its symptoms appear primarily in constant feeling discomfort in the scalp, and then in ever-increasing itching. When the first discomfort occurs, immediate treatment should begin.

Dry seborrhea is quite successfully treated with the help of various medicinal ointments, which include sulfur or boric acid. A therapeutic ten percent sulfuric ointment has a particularly strong effect. To completely eliminate all unpleasant symptoms, use it daily for seven days. Set aside a convenient time for the procedure. The ointment should be carefully rubbed into the roots of the hair. For this, it is convenient to divide the hair into strands. Next, we take a break for one day, and then thoroughly wash the hair using a medicated shampoo. If you have dry seborrhea, a shampoo containing birch tar, selenium and zinc would be an ideal option.

Experts advise after washing your hair to additionally treat your hair and skin with a weak solution. boric acid. Rub well with massage movements, wrap your head bath towel and go to sleep. Try to wash off this solution no earlier than three days later. Rest seven days and repeat the procedure.

Note that seborrhea may relapse. To prevent them, you should identify the sources of the problem and try to get rid of them. Get tested if necessary. Stick to a diet and do not forget about multivitamin complexes.

Dandruff is not beautiful, not neat, not aesthetically pleasing and not healthy. Today, every third person on our planet suffers from dandruff. Someone struggles with it every day, using various cosmetics, and someone is looking for more drastic ways to get rid of dandruff once and for all.

Before prescribing a pill, every doctor must make a diagnosis, so let's first determine the reasons for the appearance of white "snowflakes" in our hair. According to trichologists, dandruff is nothing but dead skin cells on the scalp. But after all, all skin processes are constantly updated. Usually it passes slowly, gradually and imperceptibly to the human eye. So why does everyone see dandruff?

The normal allowable period for the renewal of scalp cells is 25-30 days, but sometimes the body fails for various reasons, as a result of which the skin begins to renew itself faster - within 6-8 days. This is the famous dandruff, but be that as it may, it does not come alone, or rather without good reasons, namely:

- diseases of the gastrointestinal tract,

- diseases of the central nervous system,

- use of unsuitable detergents for hair,

- Too dry scalp

- allergic reaction to headgear,

- overheating or, on the contrary, hypothermia of the scalp, etc.

Ideally, the first step in the fight against dandruff is a visit to a trichologist, but there is not always time or desire for this, although it can be used to get rid of dandruff much faster and more efficiently. True, some owners of seborrhea just need to buy a suitable dandruff shampoo to get rid of it once and for all. Others just need to treat a seasonal cold so that the dandruff goes away on its own. Therefore, insisting on a visit to the hospital is not always cost-effective.

Sometimes it's amazing how just a regular shampoo can get rid of dandruff in a matter of days. How do they do it? In fact, everything is quite easy and simple, or rather, there is a rational explanation for this.

The fact is that all hair care products designed to combat dandruff contain nothing more than medicinal additives, for example:

Antipruritic - you scratch your head less, less dandruff,

Antifungal - do not allow the fungus to multiply, reduce the amount,

Anti-inflammatory - soothe the scalp,

Cytostatics - slow down the renewal of skin cells,

Keratolytics - help to remove dead cells,

Vitamins - saturate the scalp with useful substances.

Some medicated shampoos that you can buy at the pharmacy act more globally, their composition is significantly different from the usual ones. cosmetics for hair. They contain antibiotics that help not only eliminate the problem, but also treat the scalp.

The main cause of dandruff is a fungus. Pharmacies also offer special preparations that allow you to get rid of the fungus, and therefore cure dandruff once and for all, well, or for a very long time.

Few people know that the reappearance of dandruff is most often due to the fact that people forget that the main carrier of infection is a comb. It should be thoroughly disinfected during treatment, and after recovery, or changed altogether. The same can be said about hats, caps, scarves and other headwear.

- take good care of your hair

- nourish the scalp with natural vitamins and other useful substances (herbal decoctions, masks, oils, serums, etc.),

- follow a diet during an exacerbation, limit the consumption of fatty, spicy and salty foods, coffee and alcohol,

- eat more fresh vegetables and fruits.

1. Apply kefir to your hair (you can use yogurt or whey), leave for half an hour. Then rinse with water with mustard (1 tablespoon per 1 liter of water).

2. Nettle tincture, apply 2 times a week, leaving overnight for 2 months, wash off in the morning with a medicated shampoo.

3. Rub the calendula tincture into the scalp, wrap your hair with a towel and leave for 30 minutes, repeat 2 times a week.

4. Rinse your hair with a decoction of lemon peel after washing.

5. Use a decoction of tansy to wash your hair for 10-12 days.

6. Prepare a mask of kefir, vodka and chicken egg. Use every other day, leave on hair for 20 minutes.

7. Before washing your hair, rub a mask made from olive oil, lemon juice and warm water.

Use soft water to wash your hair.

Don't rub your scalp too hard.

Wash hair as it gets dirty.

For frequent washing, use appropriate products.

Wash off styling products at night.

Do not keep washed hair under a towel for too long.

Use a hair dryer only in extreme cases.

Do a head massage once a week.

Dandruff does not come forever. You will definitely cope with this ailment, and we wish you only a little patience in your endeavor.

Is it possible to get rid of thrush forever? Candidiasis is an inflammatory disease of the vaginal mucosa caused by yeast fungi. Candida is constantly on the mucous membranes of a healthy person. Therefore, a relapse of the disease can occur even several years after recovery. How to get rid of thrush, consider below.

Treatment of acute and chronic candidiasis

“I can’t get rid of thrush” - such a phrase is often said at a gynecologist’s appointment. How to get rid of the defeat of thrush once and for all? For the treatment of the disease, antifungal drugs are used. They are prescribed in the form of tablets, creams, ointments, suppositories. According to indications, drugs are used in injections.

The following antifungal drugs are used:

• Butoconazole.
• Fluconazole.
• Clotrimazole.
• Miconazole.
• Natamycin.
• Econazole.
• Isoconazole.
• Imidazole.

The choice of drug, duration of treatment and dosage form is made by the doctor. The drug is prescribed taking into account age, comorbidities, form of candidiasis, examination results. At self-selection drug, the infection can go into a latent form or acquire a latent course.

The main ones are presented in the table.

acute form

In cases where thrush occurs for the first time, they are limited to the use of local preparations. Antifungal agents are administered in the form of suppositories, vaginal tablets, capsules, creams, ointments. In the first case of candidiasis, Pimafucin, Klion-D, Levorin, Vaginorm can be used. The reception is supplemented with local antiseptics (Betadine, Hexicon). Candles Betadine administered once a day for 7 days. The course of treatment for acute thrush does not exceed 7 days. To reduce symptoms, antihistamines (Zilola, Erius), herbal baths, suppositories with glucocorticoids are used.

• the drug does not fall on the entire surface of the mucous membrane due to pronounced folding;
• a candle, cream or ointment is not entered correctly;
• the course of treatment was interrupted ahead of schedule.

If candida is detected in smears taken after treatment, they switch to an intensive treatment regimen.

Chronic form

How to permanently get rid of thrush in women? If the disease occurs several times a year, local and systemic antifungal drugs are prescribed. For systemic use, fluconazole capsules are used. The drug is drunk for 1 or 3 days, 150 mg (1 capsule), washed down large quantity water. This group of drugs includes Nystatin, Mikoflucan, Itrazol, Canditral.

There is a kind of vaccination against thrush - long-term use of Fluconazole. One capsule of the drug is drunk 1 time per week for 6 months. Since the drug affects the liver and kidneys, it is necessary to examine their function. The final decision on taking the drug is made by the obstetrician-gynecologist.

How to get rid of candidiasis forever? In the chronic form of candidiasis, it is necessary to undergo the following examination algorithm:

• Vaginal swab for yeast.
• Scraping from the mucous membranes and sowing the material.
• Determination of the sensitivity of microbes to antifungal drugs.
• Selection of an effective drug.

In most cases, latent genital infections become the cause of frequent recurrences of candidiasis. These include chlamydia, ureaplasmosis, trichomoniasis. The disease does not always have bright manifestations. One of the symptoms of their carriage is thrush. To detect pathology, you need to undergo the following examinations:

• Linked immunosorbent assay.
• Immunofluorescence reaction.
• polymerase chain reaction.
• Determination of antibodies to the pathogen.
• Tests for HIV infection.

According to the appointment of a specialist, one of the methods is chosen. For research, discharge from the urethra in men and discharge from the vagina, cervix, and urethra in women are taken.

May be disturbing with normal smear results. This occurs if a woman is not properly prepared for the test. On the eve, douching should not be carried out, suppositories with antifungal agents or antiseptics should not be administered.

After that, normal microflora and immunity are restored. To populate the vagina with lacto- and bifidobacteria, Bifidumbacterin or Acyclak is prescribed in suppositories. The course of treatment with drugs is 10 days. To increase efficiency, these drugs can be combined with Enterogermina or Linex capsules. Funds can be used within 1-2 weeks. Restoration of microflora is carried out after completion of antifungal therapy.

Be sure to treat comorbidities. These include chronic inflammatory processes in the small pelvis - cystitis, urethritis, proctitis, colitis, oophoritis, salpingitis. Need to control flow diabetes, hypo- or hyperthyroidism, Itsenko-Cushing's disease or syndrome.

Complete cure

In order for the thrush to disappear forever, you must follow these recommendations:

• Take all prescribed medications.
• Use medicines for the entire duration of treatment, and not until the symptoms disappear.
• Use only those drugs prescribed by the doctor.
• Start treatment only after receiving smear results.
• Apply for medical care in the first days after the onset of symptoms.
• Refrain from sexual intercourse throughout the course of treatment.

What if I can't get rid of thrush? Treatment of the disease should be comprehensive. In addition to taking antifungal drugs, it is supplemented with probiotics, antiseptics, vitamin and mineral complexes. Somatic diseases are also treated in case of their exacerbation or decompensation. The main drugs that are included in the treatment regimen for candidiasis are presented in the table.

It is important to examine the sexual partner, as he may be a carrier of sexually transmitted and fungal diseases. If candida is detected in a smear from the urethra, he is also prescribed a course of treatment. You need to see a doctor if you experience these symptoms:

• redness of the head;
• white bloom;
• crack formation;
• discomfort when urinating.

Men are prescribed topical antifungal agents. In the form of an ointment, Mycozoral, Mikoket, Sebozol are used. In the form of a cream, Mycosone, Clotrimazole, Nizoral, Dermazol are released. Clotrimazole cream is used for 2 weeks. It is applied to the affected areas 3 times a day. Before applying the funds, it is necessary to carry out hygiene measures.

Complications

Can you die from thrush? With good immunity and the absence of somatic diseases, candidiasis is not dangerous. It is easily eliminated with the help of antimycotic drugs and may not bother for several years or more. If the disease develops against the background of HIV infection, viral hepatitis B or C, there is a risk of damage to the uterus, fallopian tubes, and ovaries. With these diseases, candidal sepsis can develop - the entry of yeast fungi into the systemic circulation. This is a dangerous condition that can be fatal.

Candidiasis acquires a severe course against the background of immunosuppressive therapy - the use of cytostatics, glucocorticoids, chemotherapy. These drugs are prescribed for oncological pathology, immunity disorders. These diseases in themselves are life-threatening, and in combination with candidiasis can lead to death.

The disease is difficult to treat in the presence of concomitant pathology - decompensated heart and respiratory failure, mental disorders, diabetes mellitus. Mortality in these diseases is not due to candidiasis itself, but to the addition of bacterial flora.

Elimination of causes

What if I can't get rid of thrush? If a woman or a man falls ill with thrush, it means that there have been drastic hormonal changes in the body or a decrease in immunity.

“To get rid of thrush once and for all, you need to eliminate its cause. Only symptomatic treatment will lead to relapses of the disease.”

To completely get rid of thrush, you need to fulfill the following requirements:

• Timely treat inflammatory and infectious diseases of the intestines, kidneys, bladder.
• Undergo an examination of the reproductive system - the level of hormones, pathogenic bacteria in smears.
• Use barrier methods of contraception.
• Take antibiotics only as directed by your doctor.
• Examine the state of the vaginal microflora once every 3 months for women who take hormones, immunosuppressants, cytostatics.
• Strive for a stable level of blood glucose in diabetes mellitus and thyroid hormones in thyroid pathology.
• Refuse oral contraceptives with relapses of candidiasis.
• Sanitize foci of chronic infection - caries, chronic tonsillitis.
• Avoid the use of deodorants for intimate hygiene, lubricants, spermicides.
• Normalize body weight.

How to permanently get rid of thrush? Women who have chronic candidiasis should be examined by a gynecologist after viral and bacterial infections (otitis media, pneumonia, influenza). With antibiotic therapy, probiotics are necessarily used - local and systemic.

May be the first sign of prediabetes. An increase in blood sugar promotes the reproduction of fungal flora. Symptoms of candidiasis occur before the detection of diabetes mellitus and indicate a violation of acid-base and hormonal balance. If the glucose level exceeds the norm for a long time, thrush will appear at short intervals. With compensation for diabetes and proper treatment of a fungal infection, recovery is possible.

The disease can occur after surgery or trauma to the genital organs. This is facilitated by mechanical or chemical tissue damage, concomitant antibiotic therapy. In these conditions, special attention should be paid to hygiene, the use of healing agents and antiseptics.

Diet

The daily diet affects the functioning of the intestines, the state of the microflora, and hormonal metabolism. When using spicy, salty, smoked, pickled, relapses of the disease often occur. Without a change in diet, thrush may reappear. To eat right, you need to know which foods are good for the microflora of the vagina and intestines.

Nutrients	Useful	Forbidden	Limited in use
Dairy products	Homemade yogurt, kefir, cottage cheese.	Milk, fermented cheese.	Factory made yogurt.
Fruits	Banana, avocado, green apples.	Grapes, watermelon, pear, apricot.	Red apples.
Vegetables	Garlic, zucchini, eggplant, sauerkraut, celery, cucumber, radish, beet, pumpkin, onion, tomato, bell pepper.	Pickled, salted vegetables.	Corn, beans, potatoes.
Berries	Cranberries, sea buckthorn, blueberries, lingonberries.
Bakery	Coarse bread.	Muffin from yeast dough, chocolate.	Baking without yeast.
The drinks	Chamomile tea, carrot juice.	Carbonated water, alcohol, kvass, coffee.	Fruit juices.
cereals	Buckwheat, oatmeal, barley.	White rice.
Meat	Boiled beef, turkey.	Smoked meat.
Spices	Cinnamon, cloves, basil, thyme, oregano, rosemary.	Mustard, soy sauce, vinegar.

Not only the quality of products affects the course of candidiasis. Overeating leads to excess body weight and changes in hormonal metabolism. Most of the diet should be eaten in the morning. AT evening time prefer vegetables, fruits, low-fat cottage cheese or meat. It is recommended to eat at the same time. Portions should be small, contain more vegetables and fruits than foods with carbohydrates.

Lifestyle change

How to get rid of thrush in women? Diet influences the course of the disease physical activity, Availability bad habits. To get rid of thrush, you need to eliminate all provoking factors. In chronic candidiasis, the following requirements must be met:

• wear warm clothes in the cold season;
• swim in open water when the water temperature exceeds 22-23⁰ C;
• wear underwear made of natural fabric;
• after swimming in the pool, put on dry swimming trunks;
• stop smoking;
• reduce consumption alcoholic beverages or completely be away from them;
• avoid stressful situations;
• in the presence of depression, consult a psychotherapist;
• follow dietary guidelines;
• use daily pads if necessary;
• during menstruation, use pads, not tampons;
• change hygiene products every 3-4 hours;
• do not wear thongs or other tight underwear;
• sleep at least 8 hours a day;
• drink at least 1.5 liters of fluid per day;
• wash underwear in hot water and iron it.

It is important to conduct preventive conversations with adolescents. They talk about the dangers of an early onset of sexual activity, frequent changes in sexual partners, and unprotected sex. With the early onset of sexual relations, the risk of infection with trichomoniasis, chlamydia, hepatitis B increases. Combined infections can lead to inflammatory processes in the uterus, fallopian tubes, and infertility.

Intimate hygiene deserves special attention. Washing too often or infrequently contributes to dysbacteriosis. To maintain the acid-base balance and balance of microflora, you can wash yourself 2 times a day. To do this, use soap with a neutral pH containing lactic acid. Washing movements are carried out strictly from pubic bone to the anus to prevent entry of E. coli. For hygienic procedures, you can only use warm water. Each family member should have an individual towel. After hygiene measures, it is necessary to change underwear.

It is necessary to observe preventive measures during pregnancy, since during this period the likelihood of getting thrush increases. During this period, you need to control the frequency of stools, if necessary, take laxatives. Regular constipation can affect the microflora of the vagina. Therefore, you need to drink enough fluids, consume fiber, do not overeat. Even in healthy women, vaginal candidiasis occurs in the last trimester. If candida is detected in a smear, the vagina is sanitized before childbirth, or a course of local drugs that are not absorbed into the blood is prescribed.

Is it possible to permanently get rid of thrush? The disease occurs in every second woman and can be repeated several dozen times during her life. This is due to the fact that candida belongs to the conditionally pathogenic microflora and is constantly on the mucous membranes of the body. Under the influence of adverse factors, it captures new areas and displaces beneficial bacteria. Women are more likely to get candidiasis, as they are prone to sharp hormonal changes(pregnancy, childbirth, menopause). In any of these periods, thrush may occur.

Even a short-term violation of hormonal metabolism or immune forces leads to relapses of candidiasis. Therefore, it is necessary to change the lifestyle, and treat the disease only by a specialist.

You have probably heard that timely prevention works wonders. But did you know that the prevention of violations of the intestinal microflora will cure Alzheimer's syndrome, Parkinson's disease, brain cancer?

David Perlmutter is a member of the American College of Nutrition and a neuroscientist. He has received numerous professional awards, including the American College of Nutrition and Linus Pauling for neuroscience research. The author's articles are regularly published in medical publications. David speaks all over the world with his lectures and master classes on the health system.

A neurologist once said that we are always trying to feed us something that your body does not need. We've broken down some of David Perlamutter's key quotes and found some interesting answers to some of the most troubling questions about the gut.

Alzheimer's syndrome, Parkinson's disease, brain cancer, dementia and many other diseases may not appear if intestinal microflora disorders are prevented. Sound ambitious?

The fact is that intestinal bacteria are the producer chemical substances for our brain. For example, serotonin, which is associated with good mood. When serotonin levels are low, that is, our gut bacteria do not produce it in required quantities, the person may have depressive moods. Thus, our intestinal bacteria literally charge us with a good mood. However, we take too many drugs and do not think that some of them harm the intestines. Of course, this has a negative impact on health: bacteria begin to appear and multiply in the intestines, which are not interested in keeping us healthy.

Can bacteria help humans?

David believes that all the bacteria that we have in our bodies make us healthy and happy. Our body is their home. Little inhabitants are involved in the creation of useful substances for the whole body and for our brain, reduce inflammation, and promote the digestion of food.

David Perlmutter, author of Food and the Brain, does not deny that bad bacteria exist. Even if they are in your body right now, beneficial bacteria protect the body, but for this you need to take care of yourself in advance.

Who is in charge: the brain or the intestines?

Hippocrates said that diseases begin in the intestines. Traditional oriental medicine continues this idea. Today, scientists know that the gut affects our mood, memory state, and the risk of serious diseases.

David Perlmutter believes that each organ is part of one mechanism, the main thing here is complexity. If problems arise with one organ and we do not find it or do not attach importance to it, then this entails a disruption in the work of the others. It turns out that there are no main ones in our body - there is a whole team, each has its own important function.

For example, in winter and autumn we often catch a cold, the immune system is noticeably weakened. This happens because the bacterial balance of the intestine is disturbed. He controls the state of our immune system and able to solve problems quickly.

Advice: supply the body with the necessary macro- and microelements in a timely manner, maintain water balance, eat seasonal vegetables, berries and fruits.

What is prevention?

How much are you moving? What you eat? What are you drinking?

Trite, but these simple items are important for maintaining immunity. David Perlmutter reminds you to eat as many vegetables as possible. Have you noticed that appetite depends on the color of the food on the plate? What you eat affects how your brain works and how it recovers in the event of fatigue or illness.

How does water affect bowel function?

The intestine is one of the main consumers of water. For correct operation him You need about 8 liters of water per day. If there is not enough water, a lump of food debris forms in the intestines, which leads to constipation. And chronic constipation is one of the most serious factors in the development of intestinal cancer.

In addition to observing the drinking and diet, do not forget to test your blood sugar from time to time. This test can prevent neurodegenerative diseases of the brain. Such diseases are genetically predetermined, but if prophylaxis is carried out, the disease may not manifest itself, but high level blood sugar is an important signal that this will happen. So the most important thing is to do every day right choice in favor of your health.

Stress - time for a sweet helper

During difficult life situations many people prefer fast carbohydrates that never fail and cheer up thanks to dopamine - the “anticipation neurotransmitter”. However, they work quickly and insidiously. A person cannot maintain a state of expectation of happiness for a long time.

Let's say you allowed yourself chocolate. Joyful relief came, but soon the body requires another dose. He will wait and not receive, wait and not receive again. As a result, the more dopamine in the form of a sweet bar or bun, the greater your depression. Some sort of drug that we get ourselves hooked on.

Why deny yourself sugar if the body requires it?

Did you know that our distant ancestors were very cold in winter, and it was necessary to hunt in order to survive?

David Perlamutter claims that sugar was needed to store energy for the cold season, so in late summer, when fruits or berries appeared, people did not deny themselves anything.

Today, those same ancestors would certainly have been frightened by such a variety of products on store shelves. We are not afraid of a harsh winter, but new obstacles have appeared - stress and neuroses. Fruit is available all year round, so sweet is required 365 days a year. This fact provoked a new problem - obesity. Advertising around all the time sells something and makes us subconsciously reach out for a product that is unnecessary for the body with excess sugar and GMOs in its composition.

The modern resident of the metropolis is constantly under the pressure of someone else's opinion. At one time, a low-fat diet was popular. Many studies have previously supported this idea, but later it became known that most were paid for by brands that are engaged in the production of foods and drinks with a high sugar content.

We face many manipulations every day. Wherever you eat, keep your interests and desires in mind first and don't fall for "free cheese".

So what to do?

As statistics show, more than seventy percent of women have had vaginal candidiasis at least once in their lives, and of course everyone dreams of getting rid of thrush forever. The disease is caused by yeast-like fungi, which normally live in the body of any person.

The most important element in the development of the pathological process is the state of the immune system, when it is weakened, the fungal infection gets out of control, which leads to the appearance of thrush.

Why not self-medicate?

Due to the seemingly harmless and massive prevalence of the disease, many women ignore the advice of a gynecologist and prefer self-treatment.

Unfortunately, many people think so, and often this leads to serious complications, sometimes it even ends in infertility. That is why when the first alarming ones appear, you should contact a specialist.

The most common symptoms associated with the disease include the following:

• itching, burning, redness and swelling of the genital organs;
• cheesy vaginal discharge with a specific sour smell;
• pain during intimacy and urination.

Everyone knows the pattern and the relationship between cause and effect. Any problem must have its cause. Thrush is no exception; various factors lead to its appearance, which must be established by a specialist. Common provoking factors include:

• non-compliance with personal rules. Unfortunately, not everyone knows the importance of washing the genitals in the morning and evening, before and after sexual intercourse. As for the period of menstruation, washing should be carried out at least five to six times a day;
• too frequent. Prolonged conduct of such procedures can lead to vaginal dysbacteriosis and the spread of a fungal infection;
• uncontrolled or prolonged use of antibacterial agents. The fact is that antibiotics destroy not only pathogenic, but also beneficial microflora, which causes a violation normal balance microflora;
• metabolic disorders, in particular, diabetes mellitus;
• not proper nutrition. A carbohydrate diet creates a favorable environment for the development of yeast-like fungi;
• hormonal changes, in particular, during adolescence and during pregnancy. Also, birth control pills can change the balance of hormones in the body.

How to get rid of thrush once and for all: treatment regimen

Pharmacy chain abounds wide choice drugs against thrush, both domestic and imported. The use of these funds without consulting a doctor and conducting a diagnostic study may not be beneficial, but seriously harm.

The doctor individually selects the treatment based on the severity of the pathological process, the age of the patient, the presence of concomitant diseases and the characteristics of the organism.

In each individual situation, the frequency of use of drugs, dosage and duration of treatment may differ, which is why you need to entrust your health to professionals, and not play doctor yourself.

It is uncontrolled reception medications according to statistics, is the main reason for the increase in the incidence of thrush. To avoid this, the following treatment regimen should be followed.

Consider the main steps that should be followed when the first symptoms of vaginal candidiasis are detected.

smear on flora

The collection of biomaterial for is an absolutely painless procedure that takes less than a minute. Under a microscope, laboratory assistants look at the composition of the microflora, which is taken from three places:

• vagina;
• Cervix;
• urethra.

It is this analysis that can give a 100% answer about whether a fungal infection is present. Without it, treatment cannot be carried out.

Prescribing medications

The main treatment for thrush is the use of antifungal drugs. These medicines are available for topical (and) and oral use.

Consider popular and effective tools that have proven their worth. high efficiency in the treatment of vaginal candidiasis:

• . The tool is unique in its kind and has no analogues. Its use is allowed even during pregnancy. The drug is injected into the vagina once a day. Pre-tablet should be held in water for half a minute. After that, you need to lie down for about twenty minutes. The course of treatment is ten to twenty days;
• . The drug is injected deep into the vagina. It should not be used in the first trimester of pregnancy. In mild forms of the disease, treatment is three to five days;
• . The tool is taken inside. It is enough to use it once, while the tablet is not chewed, but simply swallowed. With frequent relapses, you can take a Diflucan tablet once a month;
• . The tool is available in various dosage forms which makes it effective in the treatment of both men and women. The drug is allowed at all stages of pregnancy and while breastfeeding.

How to cure thrush at home forever?

Treatment with non-traditional methods helps not only to get rid of the problem, but also to do it safely, without harming health. Yet the illiterate use of funds traditional medicine can even aggravate the situation, so even folk methods should be used under the supervision of a specialist.

Tinctures and decoctions

In about a month, you can get rid of a mild form of thrush with the help of tinctures and decoctions. If we are talking about advanced forms of the disease, it may take several months.

One of the most effective means from vaginal candidiasis is a collection that consists of such medicinal plants:

• eucalyptus;
• juniper;
• yarrow;
• Birch buds;
• poplar buds.

To prepare a decoction you will need:

• two tablespoons of dry raw materials are poured with one glass of boiling water;
• the remedy should be infused all night in a thermos;
• it is necessary to use the remedy three times a day half an hour before meals, one hundred grams.

Honey as a remedy

Honey is a unique product that effectively fights inflammation, microbes and bacteria. The method of douching with a honey solution is considered popular, with which you can get rid of the disease in about two weeks.

To prepare a honey solution, you will need the following:

• honey should be diluted in such a way that there is ten times more water;
• the resulting solution can be used to treat the affected areas of the body, or you can moisten a cotton swab with it and insert it into the vagina.

Garlic against thrush

Garlic is a natural antimicrobial agent. Squeeze the juice from a clove of garlic and soak a cotton swab with it. The resulting product is inserted overnight into the vagina. You can also pour garlic gruel with water and use the resulting solution as a douche.

How to get rid of thrush forever without making mistakes?

In order to get rid of the disease completely, only one drug will not be enough. Therapeutic measures include a whole complex aimed not only at the use of tablets, but also at changing the entire lifestyle.

Consider the popular mistakes that patients with thrush often make:

• lack of treatment. Of course, there are also cases when the body's defenses come into the fight against the disease and overcome the problem on their own. But it's about healthy person and this applies to mild severity of vaginal candidiasis. But, as the experience of patients shows, the disease develops against the background of weakened immunity, so this development of events is a rarity. Often those who hoped that the disease would go away by itself, "received" a chronic form of the pathological process. Common complications of untreated candidiasis are such processes: sepsis, obstruction of the fallopian tubes, the formation of specks in the pelvic organs and infertility;
• misdiagnosis. Diagnostic examination is the first stage of the treatment process. You can start treatment directly only after the doctor has the results in his hands. laboratory research. A gynecological smear is taken from the patient for microscopic examination. If the laboratory assistant revealed the presence of a fungal infection, then a bacteriological culture is given to clarify the type of fungus. Often, sexually transmitted diseases can “hide” under the mask of thrush, so you should not engage in self-diagnosis and waste precious time;
• use of ineffective drugs. Often patients think that it is easier to turn on the Internet than to pack up and go to the doctor. Unfortunately, not all methods described are safe and reliable. The use of toxic drugs may not bring the desired results, but moreover, be harmful;
• intimacy during treatment. Thrush can be transmitted through sexual contact. It turns out that you are treated, you infect your partner, and he starts to get sick. You have already recovered, as you were infected again. And so it can go on indefinitely;
• discontinuation of treatment after improvement. As a rule, with properly selected treatment, the symptoms of vaginal candidiasis are relieved after a couple of days, despite this, the entire treatment course should be completed to achieve a stable therapeutic effect. An interrupted treatment course can lead to relapses;
• non-compliance with the diet. As already mentioned, effective treatment thrush is a whole range of activities, including proper nutrition. If a woman actively takes drugs, but at the same time there are a lot of sweets, yeast products, white bread, then the treatment may be ineffective. Such nutrition creates a favorable environment for the development of a fungal infection.

Prevention is the best cure

As you know, one hundred grams of prevention is better than a kilogram of treatment. Indeed, it is much more difficult to deal with an already existing problem, it is much easier to follow preventive measures to prevent the disease.

It consists in compliance with the following provisions:

• proper care of the intimate area. For washing, use special means for intimate places. It is necessary to wash with warm water, while the stream of water should be directed in such a way that the water flows neatly along the genitals. In no case should water be directed towards the vagina;
• wearing underwear made from natural fabrics. Synthetic underwear creates the so-called greenhouse effect and does not provide normal air access, which favors the active development of the infection;
• antibiotics should be used strictly according to the doctor's prescription;
• panty liners should be changed two to three times a day and used only when needed;
• you should limit your diet to foods high in carbohydrates and sugar;
• strengthening immunity. In some cases, it may be necessary to take immunocorrective agents;
• avoiding frequent douching.

So, is it possible to get rid of thrush forever? Yes, but this can not be done without the help of specialists. Timely access to a specialist, accurate diagnosis and compliance with medical recommendations - all this will help to forget about the problem once and for all.

And remember, the treatment of vaginal candidiasis is not only taking prescribed medications, it is the elimination of all predisposing factors that could lead to the development of the disease.

Troubles happen in the life of every person, however, weakened energy does not always allow you to cope with a series of negative events. If your life and activities are in decline, use a strong ritual for good luck.

Negative external influences, ill-wishers and other negative factors often lead to the fact that the so-called black streak begins in life. It can be difficult to get rid of it because of a breakdown and unwillingness to actively act for your own good.

How to get out of trouble

People are constantly receiving all sorts of signals and signs. Some of them are worth paying attention to, as they warn against unforeseen and negative events in life. To start the fight for your own well-being, it is important to systematically perform the following actions:

• regularly maintain the tone of the body exercise;
• Healthy food;
• follow the daily routine;
• increase your own energy through meditation practices;
• adjust your own mood and drive away decadent thoughts;
• make plans for the day and for the near future;
• wear protective amulets that block Negative influence;
• spend more time on outdoors;
• to put in order housing, getting rid of the stagnation of energy;
• keep plants in the housethat favorably affect the microclimate of your home;
• pray Higher Powers and the Guardian Angel about protecting yourself and your loved ones from all sorts of misfortunes.

By following these steps, you provide yourself with reliable protection, however, if you have already become a hostage to a situation from which you see no way out, use a proven ritual. He will help you bring back good luck and get rid of trouble.

Strong ritual to attract good luck

This ritual requires full concentration. Stay alone, take paper and a pen to write down everything that worries you. Do not hurry. Gradually, your thoughts will go in the right direction, and you will be able to describe all the problems that do not give you the opportunity to develop and actively act for your own good. After you make a list, start working on each of the items. Try to understand where your troubles are coming from. This technique will help you calm down and tune in to the systematic elimination of negative factors that block your luck. This work may take several days. Do not worry about this, because the more you immerse yourself in the analysis of your own life and actions, the more you help yourself.

After you are done, light the black candle and slowly burn the list by reading the incantation:

“I burn the blackness inside myself, I leave failures to the fire. By the power of the elements I create a barrier for evil. As my problems turn into ashes, so my life will be filled with luck.

Collect the ashes carefully and flush them down the drain. Take a hemp rope and drip wax from a burning candle on it several times. Make a bracelet out of it and wear it for a week. It will help you get rid of the leftovers. negative impact, if it was, and will prevent new failures. After 7 days, burn the amulet and replace it with a pin, which you speak for protection from the evil eye.

This effective ritual will not help you if you do not make efforts to achieve your own well-being. Remember to work with yours to keep it protected. Remember that every morning you need to start with a positive mood, because the negativity coming from yourself can sometimes do much more harm than the evil eye. We wish you good luck and luck, and do not forget to press the buttons and

25.07.2017 01:10

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