Refused meat the first week of diarrhea. Why diarrhea after fatty foods? Diarrhea from allergies

Despite the fact that the human body and its digestive tract in particular has a high degree of adaptation, it often reacts to fried, fatty, salty foods with diarrhea. Its severity depends on each individual case.

Table of contents:

Diarrhea as a defensive reaction of the body

If products that are harmful or difficult to digest enter the stomach, it may react in the form of nausea and vomiting. But more often the stomach, having “suffered” itself, passes such food further, into the duodenum and so on. Then the intestine reacts with diarrhea.

Diarrhea is understood as frequent bowel movements (more than 3 times a day) with liquid feces.

Diarrhea associated directly with the use of fried, salty, fatty can have different causes. Moreover, sometimes there is diarrhea after a certain type of food, and in some cases after junk food in general. As a rule, the pathologies of the digestive tract that already exist in the patient, impaired absorption of nutrients in the intestines, inflammatory bowel diseases, and infections significantly affect the occurrence of diarrhea.

Causes of diarrhea

So, about the most common causes of diarrhea after eating fried foods, fatty foods, as well as salty lovers.

Pancreatitis

The presence of inflammatory and degenerative changes in the pancreatic parenchyma contributes to a more rapid and pronounced manifestation of the reaction to the use of such delicious, but such harmful fried potatoes, fried meat with lard, salted fish, etc. The more severe the pathological changes in the pancreas, the more likely it is to get diarrhea in response to eating fatty and fried foods.

The pancreas normally produces a number of functionally strong enzymes that come from it into the duodenum when food enters it from the stomach. They are very aggressive. But they are activated only when they enter the duodenum, where they are exposed to bile acids. Any food that enters the body, no matter how dense and varied it is, after interacting with them, turns into an almost homogeneous gruel. These enzymes are mainly lipase, amylase, protease.

The function of lipase is to digest and break down the molecules of any fat coming from the stomach into glycerol and bile acids. Proteases break down proteins into amino acids. Amylases act on carbohydrates.

In acute pancreatitis, enzymes do not enter the blood or enter in insufficient volume. They linger in the gland itself, turning all their aggression on it. In the chronic form, the gland cells responsible for the production of enzymes are gradually replaced by connective or adipose tissue. As a result, there is a shortage of them. Food is not exposed to the necessary extent and is not properly digested. In this undigested form, it moves further along the digestive canal, irritates the intestinal walls, which leads to an increase in its peristaltic waves, as the body wants to get rid of it faster, that is, to diarrhea. In addition, undigested food undergoes fermentation and putrefaction processes in the intestines. These processes lead to the formation of a significant amount of gases, an even greater irritating effect on the intestinal walls. This also explains the appearance of a sensation of bloating, diarrhea.

Depending on which parts of the pancreas have degenerated into connective tissue, the lack of a certain enzyme produced by them prevails. Most often, lipase deficiency is possible. It is produced by the liver and stomach, and even the lungs. In young children, it is produced in the oral cavity to improve the digestion of mother's milk. However, the vast majority is formed in the pancreas. With lipase deficiency, ingested fatty foods are not broken down properly. As a result, after its use, diarrhea, gas formation will occur. Characterized by a special cal. It is fetid, with a greasy sheen and fatty inclusions.

In addition, too fatty and fried foods, taken often and in large quantities, irritate the mucous membrane of the stomach and intestines, causing inflammation and swelling. This can contribute to the narrowing of the pancreatic duct, preventing the release of pancreatic juice from it and the formation of acute pancreatitis.

Violations in the digestion of proteins and carbohydrates also occur in pancreatitis. However, these substances undergo hydrolysis to a large extent even in the stomach, by its enzymes. And amylase and protease of pancreatic secretion only completes these processes. Therefore, the lack of these components of pancreatic juice does not manifest itself so clearly. Diarrhea will occur precisely when eating fatty and fried foods, for the digestion and preparation of which for further movement through the intestines, lipase deficiency is responsible.

It is not difficult to diagnose pancreatitis as the cause of diarrhea after eating fatty and fried foods.

In addition to diarrhea, a patient with pancreatitis will complain of pain in the upper abdomen, intense, possibly girdle, sensations of constant bloating. Nausea and vomiting may occur without relief.

Pancreatitis, both acute and chronic, is a disease that is dangerous for its complications. Therefore, a visit to the doctor is necessary at the first symptoms. Unfortunately, often the first manifestations of acute pancreatitis are mistaken for symptoms of poisoning. Then the time to start proper treatment is delayed and pathological changes in the pancreas progress.

Bile duct obstruction

Enzymes of the pancreas, in order not to damage the gland itself, exit it into the duodenum in an inactive state. In it, under the influence of bile acids, they are activated and begin to work. In case of violation of the patency of the bile duct, their activation does not occur and food, mainly fatty, remains undigested. Protein and carbohydrate to a large extent already comes split and digested from the stomach. As a result, in response to eaten fatty or fried foods - diarrhea or constipation. But in the vast majority of cases, diarrhea is possible.

irritable bowel syndrome

It can occur in response to eating unhealthy foods. It can also exist in pathologies of the digestive system, making the intestinal wall too susceptible to the use of harmful and irritating substances. In this case, the manifestations of the syndrome may be exacerbated by the use of fatty, salty, fried foods. Irritable bowel syndrome occurs with cirrhosis of the liver, hepatitis, cholecystitis, gastritis, pancreatitis, malabsorption of nutrients in the intestine, pathologies accompanied by inflammation, tumors of the biliary tract, pancreas, intestinal wall.

Stomach ulcer

Diarrhea is typical after eating fatty, fried, spicy, spicy, salty foods in stomach ulcers. Accompanying or preceded by diarrhea pain in the upper abdomen, nausea, weakness. A couple of hours after diarrhea, the pain decreases, the patient notes an improvement in his general condition.

Diarrhea is not always a symptom of peptic ulcer of the stomach or duodenum. However, it is not uncommon. Its causes are irritation of the walls of the digestive tract with hydrochloric acid, which is produced by the stomach in greater quantities as soon as a person begins to eat. Especially if it is fatty, salty, spicy, fried, that is, those foods that require the production of digestive juices for their digestion in larger quantities. This leads to a violation of the acid-base balance in the intestine, to irritation of its walls, increased peristalsis - diarrhea.

Allergic reaction

Allergies to certain food groups, including fatty, fried, salty, can also lead to diarrhea. Allergens irritate the intestinal wall. As a result, peristalsis increases, the intestines strive to get rid of the allergens that are in it as soon as possible, which contributes to diarrhea. At the same time, additional allergic manifestations, for example, a rash on the skin, may or may not be present at all.

Liver failure

In severe hepatitis, cirrhosis of the liver, a decrease in the enzyme-forming function of the liver is observed. As a result, the body suffers from a lack of bile acids and digestive enzymes. As a result, insufficiently digested food, which causes diarrhea. Contributes to diarrhea in liver failure, the use of fatty, fried, spicy, spicy, salty, which require a larger amount of enzymes for their digestion and overstrain for their synthesis of enzyme-forming organs.

Diarrhea depending on the amount of junk food

Fatty foods can lead to diarrhea even in a healthy person who likes to eat them often and a lot. Then the digestive system may not be able to work always with a greater load and once exhausted. Then she can no longer cope with such a large amount of fat. As a result, the food remains poorly digested and leads to the formation of diarrhea.

Diarrhea after salty

There is also diarrhea after salty. Its causes are somewhat different from diarrhea after fatty and fried foods.

After pickles, for example, diarrhea occurs when lactic acid and other substances enter the intestines.

Diarrhea from salty foods can be the result of eating sauerkraut. This vegetable has a pronounced choleretic effect. If at the same time the patient likes to eat cabbage in significant quantities and has irritable bowel syndrome, then diarrhea is guaranteed. Contributes to diarrhea high content of fiber in cabbage. In addition, cabbage causes increased gas formation, which also contributes to increased peristalsis and, as a result, a tray.

Diarrhea from fried food

Fried foods are high in fat. Such food is digested much longer, requires a greater load on the liver, which should provide a large amount of bile acids. It also affects the pancreas, which must also activate its forces to produce a large amount of pancreatic enzymes. Prolonged use of fried food will lead to overstrain of these organs and inability to digest food. If there is a pathology of these organs, then the deficiency of enzymes will become noticeable immediately. Insufficiently digested food will lead to intestinal irritation and diarrhea.

Food that has become fried immediately becomes more caloric due to the increase in fat content. Because of this, the development of diseases of the heart and blood vessels, as well as rapid weight gain. In addition, when frying oil, it forms chemicals, which, having many harmful properties, damage the mucous membrane of the stomach and intestines, irritating it. The end result is diarrhea.

Treatment and diet

Diet and gentle nutrition are one of the main conditions for recovery.

The main aspects of therapeutic nutrition for diarrhea are as follows:

Reduce the load on the gastrointestinal tract as much as possible. To do this, the breaks between meals should be no more than 3-4 hours.
It is recommended not to eat absolutely solid food. This avoids unnecessary irritation and injury to its walls. Food should be liquid, puree.
You do not need to eat foods with a choleretic effect with diarrhea. They should also be excluded.
Foods that promote fermentation in the intestines and bloating are also not recommended.
However, the body must receive an amount of energy (at least 2000 kcal / day).
Food cooked in a frying pan over an open fire is excluded.
Until complete recovery, you can not eat fatty, smoked, salty, canned food, marinades. Absolutely no alcohol should be consumed.

Kashi. They prepare for the water. They boil well. Their consistency should be semi-liquid.
Meat is allowed in the form of steamed cutlets. Not fatty varieties.
Fish can be eaten without fat. Prepare either steamed or boiled.
Milk is allowed only in small quantities. This is either a few spoons added to already cooked porridge, or mashed potatoes.
Sour-milk products, as suppliers of beneficial microflora, are allowed to be eaten in any quantity.
Boiled vegetables. You can eat: carrots, beetroot, zucchini, tomatoes.
Fruit with diarrhea can only be a few: bananas, baked apples in the oven and persimmons.
Bread is allowed to eat only yesterday, croutons are good. You can not eat fresh bread made from white flour.
Fluid at least 2 liters per day. It can be compotes, herbal teas, non-carbonated water.

At first, if the patient's condition allows, it is better not to eat anything during the day. The amount of liquid must be at least 2 liters. If the diarrhea is severe, then the amount of fluid increases in parallel with its loss with the stool. You can not limit yourself to the liquid, believing that there will be less stool. Then mucous soups and the same boiled cereals are introduced into the diet. As the condition improves, the rest of the products described above are added.

Thus, diarrhea in response to eating fatty, fried and spicy foods occurs either as a reaction of the digestive tract aimed at removing harmful substances, or as a response to the exacerbation of existing pathologies, or to their formation.

Whether or not to eat junk food is up to everyone to decide for themselves. On the one hand, such tasty and such harmful products, on the other hand, diarrhea and gastrointestinal pathologies!

Diarrhea, or diarrhea, is a pathological condition characterized by frequent bowel movements (from 3 times a day or more), stool thinning, abdominal pain, urgent urge to empty the intestines and anal incontinence. According to statistics provided by WHO, at least 1.6 billion people face manifestations of this pathology every year.

There are many factors that can cause diarrhea:

salmonellosis, dysentery, amoebiasis and other infectious diseases;
disorders in the work of the digestive tract, due to the insufficiency of its secretory function;
mercury and arsenic poisoning;
prolonged use of medications;
a change in the motility of the digestive tract due to disorders of nervous regulation (for example, with emotional experiences, stress).

However, the most common causes of diarrhea are an illiterate approach to dieting and the abuse of certain foods.

What foods cause diarrhea?

One of the most common causes of nutritional (alimentary) diarrhea is the abuse of raw vegetables, fruits, nuts and seeds, which are rich sources of dietary fiber. In limited quantities, these products bring invaluable benefits to the body. However, exceeding the recommended doses of fiber entails the occurrence of disorders in the digestive system, accompanied by bloating and diarrhea.
Diarrhea can also be caused by overconsumption. beans. Digestion of dishes prepared on its basis requires a large amount of digestive enzymes. The lack of opportunities to meet this need is a factor provoking the occurrence of disorders in the digestive tract (flatulence, diarrhea, etc.). To reduce the risk of diarrhea when eating beans, soak the beans thoroughly before cooking.
Substances that can cause diarrhea are also in vegetable crops belonging to the cruciferous family(broccoli, white, red cabbage, etc.). The situation is exacerbated by the use of a significant amount of vegetables that have not undergone heat treatment. That is why nutritionists recommend that people prone to diarrhea cook cabbage for a couple or eat it boiled.
Often the cause of diarrhea is the abuse of dishes containing a large amount of animal and vegetable fats (fatty sauces, fried potatoes and meat, cream-based desserts, sour cream, etc.).
Dietary intake may be a trigger for diarrhea. citrus fruits(grapefruits, limes, oranges, lemons, etc.).
Sometimes the cause of diarrhea is the abuse of food, sweetened with sugar substitutes(for example, sorbitol). Nutritionists recommend that people prone to diarrhea be wary of including sweeteners, as well as carbonated drinks, chewing gum, candies and other confectionery products based on them, in the diet.
Often, diarrhea is experienced by people who abuse products that contain fructose. Carbonated drinks, juice, pastries, sweets and other confectionery sweetened with fruit sugar are difficult to digest in the digestive tract, provoke bloating, diarrhea and other disorders in the digestive system.
Diarrhea can develop on the background of eating foods containing hot spices. Hot peppers stimulate the digestive system, increase the production of gastric juice and have a laxative effect.
Patients with hypolactasia (lactose intolerance) experience symptoms of diarrhea after eating dairy products. Persons suffering from this pathology are advised to combine the consumption of cottage cheese, sour cream, ice cream and other milk-based dishes with the intake of medications containing enzymes that help digest milk sugar.
Beverages and confectionery containing mint have a strong laxative effect. Abuse of them can lead to disturbances in the digestive tract and cause diarrhea.
Individuals prone to diarrhea are advised to limit their intake of foods and drinks containing caffeine. Coffee, strong tea, chocolate and other products containing this compound stimulate the digestive tract and provoke an increase in the urge to empty the intestines.
Diarrhea can be caused allergies to certain foods. The most common food allergens are citrus fruits, strawberries, peanuts, chicken meat, strawberries, chocolate, celery, milk, honey, fish, mushrooms, chicken eggs, pineapples, tomatoes, rye and wheat grains, beets and carrots.

How to eat with diarrhea?

In order to minimize the negative effects of diarrhea on the body, you must follow the recommendations below:

wash vegetables and fruits thoroughly;
exclude alcoholic beverages, plums, black bread, spices, dairy products, fatty foods, fruit juices, legumes, grapes, confectionery and vegetables with a high fiber content from the diet;
carefully observe the drinking regimen (drink during the day at least 1.5 liters of water, herbal tea, rosehip broth);
include in the diet bananas, crumbly rice or buckwheat porridge cooked in water, steam cutlets from lean meats, white bread crackers, apple puree, steam omelettes.

It is important to remember that refusing food during diarrhea not only does not contribute to a quick recovery, but also entails adverse consequences for the body (weakened immunity, slowing down the process of regeneration of the mucous membrane of the digestive tract, etc.). And vice versa - a competent approach to compiling a diet helps to get rid of the manifestations of diarrhea in the shortest possible time, without causing significant harm to the body.

Our body and digestive system, in particular, are largely adapted to the environment. However, when a person consumes fried, fatty, salty foods quite often, the reaction of the body may be indigestion. The severity of the disorder depends on the tolerance of each person.

Diarrhea, diarrhea - a protective reaction of the human body from toxic substances

When eating food that is not very healthy, or that is hard to digest, be prepared for nausea or gag reflexes. But basically, our stomach, having “tormented itself”, sends this food further, to the duodenum, and it, in turn, passes this “baggage” to the small intestine and so on along the chain. In such cases, our gastrointestinal tract responds with a disorder. Diarrhea, frequent loose stools, is a frequent urge to empty loose stools. You can talk about the occurrence of diarrhea if the frequency of bowel movements is more than three times a day. Diarrhea is accompanied by spasms in the intestines, gas formation, and sometimes vomiting and high body temperature.

Diarrhea, loose stools associated with the abuse of fried, salty, fatty foods, can have various underlying causes. The intestines can react, in this way, both to junk food in general and to a specific type of food in particular. Most often, the appearance of diarrhea in humans is greatly influenced by diseases of the gastrointestinal system, inflammatory processes and various infections in the intestinal region.

What causes diarrhea, causes of diarrhea?

For lovers of salty, fatty and fried, we will make a selection of the most common causes of diarrhea. Below are the most common diseases that can cause diarrhea, severe diarrhea, and frequent loose stools in both adults and children.

Pancreatitis - the cause of diarrhea in an adult

Pancreatitis is an inflammatory and degenerative process that occurs in the pancreas. This disease is guaranteed sooner or later:

1 lovers of alcohol abuse;

2 lovers of “chaotic” eating;

3 lovers of junk food such as fried potatoes, lard, herring.

The more severe the changes in the pancreas, the more likely the appearance of the disorder. In the acute form of pancreatitis, the enzymes that the pancreas produces remain in it or its ducts and destroy them, and when they enter the blood, they cause signs of general poisoning of the body.

In chronic pancreatitis, changes occur in the pancreas. Its tissues are reborn and atrophy, the production of enzymes and hormones is reduced, which contributes to their deficiency. They do not sufficiently affect the food and, in this regard, it is not completely digested. Undigested food moves through the digestive tract, irritating the intestinal wall. The body wants to get rid of it as soon as possible and the gastrointestinal tract reacts with diarrhea. At the same time, food particles begin to ferment and rot in the digestive tract. As a result of this process, gases are formed, which further irritate the intestinal walls and cause bloating.

In pancreatitis, the most common deficiency is lipase, which is produced by the liver, stomach, and lungs. It is formed in the mouth of babies in order to improve the digestion of mother's milk. After all, most lipase is produced in the pancreas. With a lack of lipase, fatty foods are not broken down sufficiently. For pancreatitis, loose stools are observed, which have a very unpleasant odor with fatty inclusions and a greasy sheen. If you abuse fatty and fried foods, then it will irritate the walls of the stomach and intestines, causing swelling and inflammation. The occurrence of acute pancreatitis contributes to the narrowing of the pancreatic canal and the blockage of pancreatic juice. With pancreatitis, it is also possible not to digest proteins and carbohydrates.

Symptoms of pancreatitis: diarrhea, severe diarrhea, severe pain, pain in the upper abdomen, a feeling of constant bloating. There are excruciating pains. In addition to diarrhea, a patient with pancreatitis, girdle pains torment him, sometimes he vomits and feels sick. Vomiting brings no relief. There are acute and chronic pancreatitis. It is very dangerous with various complications. It should be noted that the symptoms of acute pancreatitis are similar to poisoning. At the first sign, you should immediately visit a doctor so that he can prescribe the right treatment!

Obstruction of the biliary tract as a cause of diarrhea

In order not to harm the pancreas, its enzymes enter the dispersed intestine in an inactive state. Under the influence of bile acids, they begin to move and begin to work. However, if the biliary tract is obstructed, then the enzymes are not activated and food (especially fatty) is not digested. Carbohydrate and protein food from the gastrointestinal tract to a greater extent enters the pancreas split and digested. As a result, diarrhea or constipation may occur. Basically diarrhea.

Irritable bowel syndrome and diarrhea, frequent loose stools

Irritable bowel syndrome (IBS) is a disorder of the gastrointestinal tract, which is not an independent disease, but only a complex of symptoms. It can occur with poor-quality nutrition, taking certain types of medications, severe stress, hormonal changes. Irritable bowel syndrome is observed in the following diseases: cirrhosis of the liver, hepatitis, cholecystitis, gastritis, pancreatitis, as well as seals (tumors) in the biliary tract, intestinal walls, pancreas.

Stomach ulcer as a cause of diarrhea in adults and children

Symptoms of peptic ulcer are: severe pain in the upper region of the stomach, weakness, nausea, diarrhea. These signs are characteristic as a result of eating junk food (fried, spicy, spicy, fatty, etc.). A few hours after diarrhea, the pain decreases and improvement is noted. Remember that gastric ulcer is not only local damage to the stomach. This is a painful disease of the whole organism, which is easier to prevent than to adapt and treat for a lifetime.

Diarrhea due to an allergic reaction

Allergic reactions can also contribute to diarrhea, both to a certain type of food, and to fried, salty and fatty foods. The intestinal walls are irritated by allergens and, as a result, its peristalsis increases. The intestines want to get rid of allergens as quickly as possible, which leads to diarrhea. At the same time, the appearance of additional allergic reactions (for example, in the form of a rash on the skin) is not at all necessary.

Liver failure as a cause of diarrhea

Most often appears in cases of severe hepatitis, acute poisoning, liver cirrhosis, antibiotics. As a result, the formation of enzymes decreases and, as a result, the body lacks bile acids and enzymes responsible for digestion. Food is not digested enough and diarrhea occurs. The best way to prevent liver failure is to eat right, do not abuse alcoholic beverages, and follow the rules of personal hygiene.

Indigestion due to junk food

An upset stomach can also appear in people who do not suffer from the above diseases, but who eat junk food in large quantities. In these cases, the digestive system is simply not able to cope with a large amount of fat and is depleted. As a result, food is poorly digested and indigestion occurs.

Diarrhea after salty foods, causes of diarrhea after salty foods

Diarrhea also appears as a result of eating a large amount of salty food. Its sources of occurrence are slightly different from the causes of diarrhea as a result of fried and fatty foods. For example, after a person eats pickles, lactic acid enters the intestines and provokes diarrhea. It can also carry over after eating sauerkraut, as it has obvious choleretic signs. In cases of abuse of sauerkraut, irritable bowel syndrome may occur, accompanied by indigestion. This is due to the high fiber content in it. Sauerkraut has the ability to increase gas formation, which in turn increases intestinal motility and the occurrence of diarrhea.

Diarrhea after fried food, why did diarrhea appear after fried and fatty foods

Fried foods contain a huge amount of fats that take a long time to digest. At the same time, a large load enters the liver, and it does not have time to produce the required amount of bile acids. The pancreas also suffers from this, as it does not have time to produce a lot of pancreatic enzymes. Eating fried foods for a long time causes the gastrointestinal tract to be unable to digest the food. Fried foods are higher in calories. If you abuse it, then over time, diseases of the heart and its vessels may develop and excess weight may appear. Also, as a result of the frying process, the oil releases chemicals that have a large number of harmful properties. They irritate the walls of the stomach, damaging its mucosa. As a result, diarrhea is provided.

Treatment of diarrhea, how to treat diarrhea after fatty, fried, salty or spicy?

What to do to quickly get rid of diarrhea, diarrhea? In order to cure diarrhea, it is imperative to follow a diet. The main nuances of a sparing regimen for gastrointestinal disorders are:

1 Complete reduction of the load on the gastrointestinal tract. The interval between meals is no more than three to four hours.

2 It is recommended to exclude solid food from the diet in case of diarrhea. This is necessary in order to avoid unnecessary irritation to the gastric mucosa and damage to its walls. The menu should be dominated by liquid food or in the form of mashed potatoes.

5 Take enough food to provide the body with the necessary energy. A person should consume 2000 kcal per day.

6 Avoid fried foods.

7 Prohibited fatty, salty, smoked foods, as well as various marinades and canned foods.

Diarrhea prevention, diet and nutrition for diarrhea and after diarrhea

It is necessary to use semi-liquid cereals daily for diarrhea. They are cooked in water and boiled well. Non-fatty meats are allowed on the menu, but it is desirable that it be well ground (ground) and steamed - steam cutlets. Fish in the diet should also be non-fatty varieties (for example, pollock or cod). It is boiled or steamed. Steam fish meatballs, meatballs or meatballs are best. Milk is allowed to be consumed in small doses and only when preparing a dish. For example, a few tablespoons of milk can be added to mashed potatoes or cooked porridge. What foods can be eaten with diarrhea if severe diarrhea has begun? Kefir, yogurt and other fermented milk products are allowed within reasonable limits. They have a positive effect on the microflora. Tomatoes, carrots, beets, squash are allowed in the diet. Vegetables are recommended to boil or steam and grind.

From fruits you can baked apples, persimmons, bananas. During such a period, fruit mousses and jelly are very useful. As flour products, crackers from wheat bread or yesterday's bread, as well as boiled pasta, are allowed. It is forbidden to eat fresh bread, especially white. It is recommended to drink at least two liters of fluid per day. It is allowed to drink compote, herbal teas, still water, kissels, decoctions (rice, bird cherry, etc.). In cases of very severe diarrhea, the amount should increase in proportion to its loss in the stool. Do not limit yourself, drink as much liquid as possible. It is a misconception that if you drink less, then there will be less bowel movements.

In case of indigestion in the form of diarrhea during the first day, it is better not to eat anything at all, drink only strong sweet tea. Further, porridges (boiled) and puree-like mucous soups are added to the diet. Every day the patient's condition improves, other above-mentioned food products are introduced into the menu. Of course, everyone decides for himself what kind of food he eats. But sometimes it’s better to think about whether a few minutes of enjoying the “yummy” are worth the torment that follows them.

Diarrhea can occur unexpectedly and for various reasons: severe stress, travel illness, infection, various kinds of poisoning, food intolerance, etc. If it is a mild gastrointestinal disorder, then it usually disappears in one day. But sometimes diarrhea can last for two or more days. With the appearance of such additional symptoms as high fever, severe weakness and pallor of the skin, it is necessary to urgently seek medical help. A proper diet plays an important role in the restoration of the body. Foods that cause diarrhea and can make it worse often contain artificial ingredients, oils, hot spices, and stimulants. Here are ten types of foods that are undesirable for indigestion.

Lactose contained in dairy products (in cottage cheese, milk, cream cheese, ice cream, sour cream) is a substance that is difficult for a weakened stomach to cope with during diarrhea. With a large amount of this carbohydrate, it enters the large intestine, and the condition of the body usually worsens. However, dairy foods with a low lactose content (natural yogurt, kefir or hard cheeses) can calm the digestive system.

If a person suffers from hypolactasia (lactose intolerance), then the likelihood of diarrhea when eating dairy products increases significantly. Other symptoms of lactose intolerance include flatulence, cramps, bloating, and bad breath.

2. Caffeinated drinks

If diarrhea occurs, then it is advisable for a person not to consume caffeinated drinks and foods. Caffeine promotes stool thinning and has a strong diuretic effect, which increases dehydration in diarrhea. Alternatively, you can use green or herbal teas, decaffeinated drinks. With diarrhea, you need to give up not only coffee, but also carbonated drinks, which only irritate the gastrointestinal tract and increase fluid loss.

Vegetables such as cauliflower, broccoli, radishes, white cabbage (including sauerkraut) can exacerbate diarrhea symptoms. All of them contain complex carbohydrates that are difficult to digest. In addition, these vegetables are rich in fiber, which aggravates diarrhea and flatulence. In addition to vegetables from the cruciferous family, it is desirable to limit the use of artichokes, herbs, lettuce, asparagus and onions.

4. Red meat

It has many useful nutrients, but this type of meat is quite difficult to digest. It increases C-reactive protein levels, which in turn can cause inflammation in the digestive tract, resulting in increased diarrhea. An excess of red meat in the daily menu is fraught with problems with the cardiovascular system. Recent studies by American scientists show that frequent and abundant consumption of red meat products increases the risk of developing diabetes and oncology.

5. Alcoholic drinks

For any stomach problems, including when there is diarrhea, it is important to stop drinking alcohol. Alcohol is toxic to the gastric mucosa and impairs liver function. Alcohol disrupts the normal hydration of the body and causes severe fluid loss, which can only worsen the condition of indigestion. Alcoholic beverages also weaken the effect of drugs or make them unsafe to take.

6. Hot pepper

Hot chili peppers can significantly increase the manifestation of diarrhea. It irritates the stomach lining, causing bloating and diarrhea. Experts do not recommend consuming any type of pepper for people who have problems with the gastrointestinal tract. Studies show that when taking chili peppers, abdominal pain in patients with irritable bowel syndrome increases several times. When diarrhea begins, it is advisable to exclude other spices from the diet until the stomach and body as a whole are fully restored.

7. Sugar substitutes

Any artificial sweeteners (xylitol, sorbitol, mannitol) found in sweets and medicines can increase the symptoms of diarrhea. They are absorbed much more slowly than regular sugar. Artificial sweeteners enter the intestines in their entirety, which increases gas production and increases diarrhea. For people prone to gastrointestinal disorders, it is important to carefully read food labels before buying them. It is better to prefer regular sugar, but in moderate doses. It will do less harm to the stomach than sweeteners.

8. Nuts

Any nuts, as well as dried fruits, are rich in insoluble fiber. It exacerbates the already existing symptoms of diarrhea. Nuts are difficult to digest and quickly irritate the delicate mucous membrane of the stomach and intestines, which aggravates their disorder. Often these foods cause severe bloating and, as a result, flatulence. For diarrhea, it is important to cut nuts out of the diet for a while and replace them with other healthy snacks, such as ripe bananas or applesauce, which are much more digestible.

9. Legumes

In the list of foods that should not be consumed with diarrhea, there are legumes (peas, soybeans, beans, lentils, beans). With a weakened stomach, they do not have time to be digested and enter through the entire small intestine into the large intestine. This is often the cause of flatulence and can only complicate the condition of the body with diarrhea. These vegetables are rich in lectin, a protein that causes severe intestinal inflammation. To prevent diarrhea, legumes can be consumed along with cereals (rice, oatmeal, buckwheat). But during diarrhea, it is better to refrain from beans.

All citrus fruits, as well as fruits such as pineapples, cherries, currants, grapes, can negate the treatment of diarrhea, only increasing its symptoms. When using these fruits and berries, there is a high probability of fructose malabsorption - a special disorder when the absorption of fructose is disturbed, and it accumulates in the intestines. Because of it, diarrhea attacks become more intense. It is better to eat bananas or a baked apple instead of citruses.

To reduce the symptoms of diarrhea, in addition to taking the medicines prescribed by the doctor, it is advisable:

Avoid all of the above foods to reduce the symptoms of diarrhea.
Focus on foods that help reduce inflammation and restore balance in the stomach: oatmeal, mashed potatoes, white rice (especially its foam that forms during cooking), pasta, bananas, boiled chicken meat. They will help speed up your recovery.
Eat every three to four hours, in small portions, avoiding overeating.
To avoid dehydration that can result from frequent diarrhea, it is important to drink plenty of purified water throughout the day.
If severe diarrhea lasts more than one day, then you should immediately consult a doctor and do not self-medicate.

Many people know and understand that intestinal upset is far from uncommon with an unbalanced diet. Even though our digestive mechanism adapts quite well, diarrhea is common after fatty foods. It is worth considering in more detail not only the causes, but also the methods of dealing with such an ailment, because bouts of loose stools and nausea can catch at the most inopportune moment.

After fatty foods diarrhea, what is the cause of this condition?

To begin with, it is worth defining what diarrhea is - this is not a one-time diarrhea, but at least occurring several times a day and, sometimes, attacks continue for more than one day. If we consider a specific case, then diarrhea after fatty can have various reasons.

Diarrhea after eating any food is called functional. Already after ~15 minutes after the meal, the person goes to the restroom. The very mechanics of the disease: a lump of food passes through all the digestive organs too quickly, because of which the large intestine cannot form feces normally, often this condition is permanent.

You should also not forget that diarrhea may not be a separate situational ailment, but only a symptom of an existing pathology (old or newly acquired).

Unfortunately, it is impossible to consider all the reasons why you have diarrhea after a fatty diet, but some episodes include a large proportion of cases.