Clean eating zealand. living kitchen

Vadim Zeland, Chad Sarno

living kitchen

Vadim Zeland

Part I. Live kitchen

Now everyone, both women and men, both young and not so young, wants to be healthy, slim, beautiful, successful. And in modern society this natural desire is also artificially inflamed, because everywhere, from TV screens and covers of glossy magazines, standards of beauty and success are persistently imposed on us. However, you can’t keep up with the stars, not everyone is given talents, health and model appearance from birth. Yes, and there is no time to take care of yourself, the routine sucks: work, life, work again, whirlwind ...

You won’t have time to look back - the golden years have flown by, in some kind of hurry, in pursuit of something, in anticipation of something ... More recently, it seemed that everything is still ahead, you can still achieve a lot and still have time. But in fact, the years pass, in essence, mediocre, stupid, empty. And youth is gone forever. Somehow, unexpectedly, the time comes when, contemplating the "temple of your soul", you have to sadly state: "Hello, beer belly!" or “Hello, cellulite!”. Is that all? And it remains only to accept and live out the allotted time?

But even for those who are still in their prime, things are not so rosy. A young organism, for the time being, while it still has a lot of resources, does not cause much concern. He is able to walk normally, and even sometimes run, drive a car, move his arms and legs, open and close his mouth, perform oscillatory movements in bed, to satisfy the simplest needs, to send natural needs, in general, to behave quite adequately. But it is worth placing such an average organism in some extreme conditions, as he immediately turns sour and starts calling for his mother.

Why is it so hard after a standard breakfast of white bread with butter and sausage, scrambled eggs and coffee with milk? And after a standard dinner, why is it so sleepy? And after work, you want nothing more than to plop down on the sofa in front of the TV? Have you ever wondered why, as is commonly believed, in order to achieve a good athletic shape, you need to train long and hard? Why do all wild animals have a magnificent physical development from early childhood and remain in vigor and health almost all their lives, and a person drags out a miserable existence, now and then wandering around hospitals and pharmacies?

Everything, and health, and beauty, and youth, really ends very soon. Even the stars that once shone from screens and covers literally fade before our eyes. Unlike a party or celebration that can be repeated over and over again, life begins and ends only once. It's kind of weird and sad. Such a beautiful thing - life, and such, in essence, absurd. But maybe something is wrong here? Is something missing, hidden?

The answer is yes. Exist real way reset the stopwatch to zero and restart the hand. Imagine yourself rushing screaming down the hallway of the school, and yourself climbing the stairs with shortness of breath, palpitations and heaviness in the stomach. So, a lot can really be returned. Would you like to return to the level of health that you had at, say, 14 years old, or even achieve better? Refresh and improve the appearance, prolong your active and creative flourishing. And the impending sunset, as happens after forty years, when employers, as well as the opposite sex, are no longer interested in you, push back indefinitely. For those who still have this flowering, there is a way to really raise their vitality and creativity by an order of magnitude higher, without any training and other manipulations of the soul and body.

The fact is that the quality of life changes dramatically if you rebuild just one component - food. This is indeed a fundamental, starting point, since almost everything else depends on what enters a person directly. It's not about diets, supplements and other "hobbies" modern fashion but about a fundamentally different way of eating. In this book, you will learn what is wrong with conventional stereotypes and how they can be broken.

Mechanics of aging

You and I are not only luminous beings radiating energy. In our material basis, we are a kind of drops of animate water. An old man is a dried-up drop, unless, of course, he has swollen with fat. The body ages when water leaves its cells. Why is she leaving them? One of the reasons is that water, following energy, is sucked out of the cells by free radicals - like a pump. Probably, many have heard about free radicals and antioxidants, but most likely they have a vague idea of what it is.

So, free radicals are vampire molecules - they are positively charged, defective and brutally hungry, because they lack a free electron. These vampires are looking for somewhere to snatch a free electron. And they tear him out of his defenseless cage. As a result, the cell loses energy - vitality, with all the ensuing consequences. Free radicals are one of the main causes of aging in the body. Antioxidants, on the other hand, are negatively charged molecules that carry a free electron. Such molecules are donors; they neutralize free radicals.

With the aging process, everything is quite simple: your appearance is a reflection of your health; and you are as young as the charge in your batteries - cells. Health directly depends on the purity of the body. The purity of the body depends on what and how you feed it. The charge of cells, or, in other words, their “liveness”, also directly depends on the degree of “liveness” of your food.

Living water, air and food are antioxidants. dead water, air and food are free radicals. The former recharge the cells, rejuvenate the body, the latter take away this charge and accelerate the aging process. Here's the main thing to know. The truth is always uncomplicated and lies on the surface. As Kozma Prutkov said, “what is simple is clear to everyone, but what is difficult is not needed by anyone.”

The habitual diet of the average person consists of food cooked on fire, this is dead food. Live food, on the other hand, is one that has not been cooked. Likewise with water and air. What an ordinary person breathes and drinks is dead. And not only because of environmental pollution, which is known to all. Let's put it this way: we know only what the obedient element of the system is supposed to know. Many other vital things are simply not told to us. Everything born of natural living nature, in contact with technogenic civilization, undergoes cardinal, though not always noticeable, changes.

About what happens to living water and living air in the "technosphere" is described in more detail in the book "Apocryphal Transurfing". From there you will learn: what is not removed from the water by any filters; whether a person really needs minerals dissolved in water; what kind of water you need to drink in order to survive in a man-made environment; why indoor air is much more toxic than city streets, and what can be done about it; and much more. In this book, we will limit ourselves to a discussion of food products.

Current page: 1 (total book has 10 pages)

Abstract

There is a real way to reset the stopwatch to zero and restart the hand. Return to the level of health that you had at, say, 14 years old, or even achieve better. It is really possible to raise vitality and creativity by a whole order of magnitude higher, without any training and other manipulations of the soul and body. Prolong your active and creative flourishing. And the impending sunset, as happens after forty years, when employers, as well as the opposite sex, are no longer interested in you, push back indefinitely.

To do this, you need to turn a dead kitchen into a living one. In this book, you will learn what is wrong with generally accepted food stereotypes and how they can be broken. Eating live food will affect not only your intellect and vitality, but, of course, your appearance, which is always very impressive. Living cuisine (not to be confused with vegetarianism) is the food system of the people of the third millennium - the civilization of the new wave. Welcome to the elite club.

Vadim Zeland, Chad Sarno

Vadim Zeland

Something is wrong here…

Where to begin

Recipes from Vadim Zeland

Appendix

Chad Sarno

What will win: emotional or rational?

Recipes by Chad Sarno

Nut milks, smoothies and soups

Salads. Sauces

Main dishes

Applications

Vadim Zeland, Chad Sarno

living kitchen

Vadim Zeland

Part I. Live kitchen

Something is wrong here…

Now everyone, both women and men, both young and not so young, wants to be healthy, slim, beautiful, successful. And in modern society, this natural desire is also artificially inflamed, because everywhere, from TV screens and covers of glossy magazines, standards of beauty and success are persistently imposed on us. However, you can’t keep up with the stars, not everyone is given talents, health and model appearance from birth. Yes, and there is no time to take care of yourself, the routine sucks: work, life, work again, whirlwind ...

Before you have time to look back, the golden years have flown by, in some kind of haste, in pursuit of something, in anticipation of something ... More recently, it seemed that everything is still ahead, there is still much to be achieved and still have time. But in fact, the years pass, in essence, mediocre, stupid, empty. And youth is gone forever. Somehow, unexpectedly, the time comes when, contemplating the "temple of your soul", you have to sadly state: "Hello, beer belly!" or “Hello, cellulite!”. Is that all? And it remains only to accept and live out the allotted time?

But even for those who are still in their prime, things are not so rosy. A young organism, for the time being, while it still has a lot of resources, does not cause much concern. He is able to walk normally, and even sometimes run, drive a car, move his arms and legs, open and close his mouth, make oscillatory movements in bed, satisfy the simplest needs, send natural needs, in general, behave quite adequately. But as soon as such an average organism is placed in some kind of extreme conditions, it immediately turns sour and starts calling for mom.

Why is it so hard after a standard breakfast of white bread with butter and sausage, scrambled eggs and coffee with milk? And after a standard dinner, why is it so sleepy? And after work, you want nothing more than to plop down on the sofa in front of the TV? Have you ever wondered why, as is commonly believed, in order to achieve a good athletic shape, you need to train long and hard? Why do all wild animals have excellent physical development from early childhood and remain in good spirits and health almost all their lives, while a person drags out a miserable existence, wandering around hospitals and pharmacies every now and then?

Everything, and health, and beauty, and youth, really ends very soon. Even the stars that once shone from screens and covers literally fade before our eyes. Unlike a party or celebration that can be repeated over and over again, life begins and ends only once. It's kind of weird and sad. Such a beautiful thing is life, and such, in essence, absurd. But maybe something is wrong here? Is something missing, hidden?

The answer is yes. There is a real way to reset the stopwatch to zero and restart the hand. Imagine yourself rushing screaming down the hallway of the school, and yourself climbing the stairs with shortness of breath, palpitations and heaviness in the stomach. So, a lot can really be returned. Would you like to return to the level of health that you had at, say, 14 years old, or even achieve better? Refresh and improve the appearance, prolong your active and creative flourishing. And the impending sunset, as happens after forty years, when employers, as well as the opposite sex, are no longer interested in you, push back indefinitely. For those who still have this flowering, there is a way to really raise their vitality and creativity by an order of magnitude higher, without any training and other manipulations of the soul and body.

The fact is that the quality of life changes dramatically if you rebuild just one component - food. This is indeed a fundamental, starting point, since almost everything else depends on what enters a person directly. It's not about diets, dietary supplements and other "hobbies" of modern fashion, but about a fundamentally different way of eating. In this book, you will learn what is wrong with conventional stereotypes and how they can be broken.

Mechanics of aging

You and I are not only luminous beings radiating energy. In our material basis, we are a kind of drops of animate water. An old man is a dried-up drop, unless, of course, he has swollen with fat. The body ages when water leaves its cells. Why is she leaving them? One of the reasons is that water, following energy, is sucked out of cells by free radicals - like a pump. Probably, many have heard about free radicals and antioxidants, but most likely they have a vague idea of what it is.

With the aging process, everything is quite simple: your appearance is a reflection of your health; and you are as young as the charge in your batteries - cells. Health directly depends on the purity of the body. The purity of the body depends on what and how you feed it. The charge of cells, or, in other words, their “liveness”, also directly depends on the degree of “liveness” of your food.

Living water, air and food are antioxidants. Dead water, air and food are free radicals. The former recharge the cells, rejuvenate the body, the latter take away this charge and accelerate the aging process. Here's the main thing to know. The truth is always uncomplicated and lies on the surface. As Kozma Prutkov said, “what is simple is clear to everyone, but what is difficult is not needed by anyone.”

The habitual diet of the average person consists of foods cooked on fire, this dead food. live food, on the contrary, the one that was not subjected to heat treatment. Likewise with water and air. What an ordinary person breathes and drinks is dead. And not only because of environmental pollution, which is known to all. Let's put it this way: we know only what the obedient element of the system is supposed to know. Many other vital things are simply not told to us. Everything born of natural living nature, in contact with technogenic civilization, undergoes cardinal, though not always noticeable, changes.

About what's going on with living water and living air in the "technosphere", detailed in the book "Apocryphal Transurfing". From there you will learn: what is not removed from the water by any filters; whether a person really needs minerals dissolved in water; what kind of water you need to drink in order to survive in a man-made environment; why indoor air is much more toxic than city streets, and what can be done about it; and much more. In this book, we will limit ourselves to a discussion of food products.

In nature, no one, except man, cooks his own food on fire. Cooked food can only support existence. And this is not an achievement of the human mind, but its fatal error. In boiled and canned food, almost all useful substances turn into inorganic, dead ones. Organic substances differ from inorganic substances at the quantum level. Only organic substances contained in living (not boiled!) Plants are assimilated. You can take chemicals, suck nails, eat clay, lick some salt rocks, drink mineralized water - all this is pointless, you can only get poisoned, but never buy something. Plants, unlike us, are able not only to accumulate chemical inorganic matter from the environment, but also to transform it into a form acceptable to animal organisms.

A strange picture is observed: people diligently observe external hygiene, but few people think about internal hygiene. Meanwhile, in the body of an ordinary person there is a whole warehouse of garbage - you can’t see it, but it will gain several (sometimes tens) kilograms by weight. Excretory systems do not have time to cope with waste, and the body is forced to put all this dirt wherever possible. As a result, the body begins to clog very quickly and look like old plumbing that has never been cleaned.

The reserves of the body are huge, so a person sometimes manages to hold out for up to seventy, or even more years. However, everything comes to an end. Already in the middle life path, all people begin to experience the consequences of slagging: illness, overweight, lethargy, and indeed, the forces are no longer the same, and everything is not the same as it was before, in youth.

The thing is that the biofield is very sensitive to the clogging of the "sewer". Chakras become clogged, energy channels narrow, the flow of energy turns into a weak stream, which leads to a loss of vitality. The main, if not the only, cause of the shortage free energy is the prosaic slagging of the body. The body of an ordinary person retains particles of dead cells, protein and fat mass - intercellular spaces are littered with it and lymphatic and blood vessels are literally stuffed. This debris interferes with the normal functioning of all systems - it prevents the "communication" of cells, reducing the strength of the electrical signals transmitted by them to each other. The weakening of energy, in turn, entails pathological disorders in the physical body. It turns out a vicious circle.

There is one fundamental principle, the truth of which, due to its simplicity and obviousness, cannot be questioned: a living organism must receive living food. The significance of this principle was first noted by Dr. Frank Pottenger, who conducted a detailed experiment at the beginning of the 20th century. For ten years, he fed one group of cats raw food, and they all kept good health and endurance. The second group received boiled food, as a result of which all human diseases developed in animals: pneumonia, paralysis, tooth loss, lethargy, nervousness, and so on, that is, almost all body systems were affected. Kittens in the first generation were born weak and sick, in the second there were many stillborns, and in the next generation the cats began to suffer from infertility.

An even more shocking example is in public. In Soviet times, in some regions of Russia, the following practice was introduced among collective farmers: in the morning they went to the field for the whole day, and returned only in the evening, and if no one was left at home, they put a pot of porridge and borscht in a heated stove in the morning in order to When I arrived everything was hot. Where it was so established, people lived for a very short time and died early for unknown reasons. The reason, however, is quite obvious: with each new heating, the food becomes even more dead.

Another important conclusion was made by Dr. Edward Howell, one of the founders of the natural healing system. His discovery was that the main component that distinguishes raw food from that which has been cooked are enzymes (enzymes). He established that these "units of measurement of vital energy" break down at temperatures above 41 °C. Why did he give them such a high title - "units of measurement of vital energy"?

Enzymes are the substances that make life possible. They are essential for every chemical reaction that takes place in our body. Without enzymes, there would be no active activity in the living body at all. These are the "workers" who build the organism in the same way that builders build houses. Nutrients, vitamins, minerals are only building material. All movement at the “construction site” is provided precisely by enzymes. Moreover, they serve not just as inert catalysts that speed up chemical reactions. As it turned out, in the course of their action, enzymes give a certain radiation, which cannot be said about catalysts. Enzymes are made up of protein carriers charged with energy, like an electric battery.

Where does our body get enzymes from? We seem to inherit a certain enzyme potential at birth. This limited supply of energy is designed to last a lifetime.. It's like getting a certain start-up capital. If you only spend it, bankruptcy will come. In the same way, the faster you use up the energy of the enzymes, the sooner the life force will be depleted. When you reach the point where your body is no longer able to produce enzymes, your life is over. The battery is running low.

By eating cooked food, people carelessly waste their limited supply of enzymes.. According to Dr. Edward Howell, this is one of the main causes of all diseases, premature aging and early death. Raw foods contain their own enzymes that allow autolysis - food is easily digested, because it is mainly cooked by itself in its own juice.

But, if you eat cooked food devoid of enzymes, the body is forced to divert its reserves to digest it. This leads to a decrease in the limited enzymatic potential.

Imagine what you decide to do in your house overhaul. There are two scenarios. In the first case, you were brought necessary materials, dumped everything in a heap and left. You had to get down to business and spend a lot of time and effort to do all this hard work. In the second case, builders came along with the materials and did everything themselves, while you rested and took care of yourself.

This is the difference between eating processed food and eating raw food. When a person eats cooked foods, all vital forces are directed to the laborious task of digestion. Enzymes, these "workers", who should be busy with their direct duties - cleansing and restoring living tissues, are forced to leave everything and do work that is unusual for them. They no longer have time to deal with the body, and it falls into disrepair.

Can you imagine such a situation when people suddenly stopped walking and sitting quietly, and began to rush about like crazy, despite terrible fatigue? In the same way, the modes of operation of the organism of a raw foodist and an “ordinary” person differ - one calmly walks, and the other runs an eternal marathon until he falls into impotence.

Another cause of aging is known as the "Hyflick Limit". American scientist Leonard Hayflick discovered that the cells of the body can only divide a limited number of times - about fifty, after which they simply die. The Hayflick limit depends on telomeres, the ends of DNA. With each cell division, telomeres shorten. After a certain number of such divisions, telomeres decrease to a limit, after which further division is impossible - the cell dies.

But that is not all. The main conclusion reached in the course of numerous experiments is that The main cause of telomere shortening, in addition to cell division, is exposure to free radicals.. In other words, the body does not have time to live its due date, because a person from birth purposefully kills himself with dead food.

So let's sum it up. The human body is like a battery - it lives until the charge runs out. When you eat cooked food, the charge is used up very quickly. But if your diet includes only live food, the battery almost never runs out. Imagine that you have a flashlight that you very rarely turn on - the battery can not be changed for years. And if it burns with you constantly, you yourself know what to do with the same constancy. But it’s impossible to replace your personal battery - it will sit down, and you will quietly “go out”.

But you can return the old cheerfulness, and even gain such health as you have never had before! But this will require turn a dead kitchen into a living one. What do you have there - stoves, pots, pans? If you want crack time and turn the hourglass of your life, then soon all these devices for killing food will disappear from your kitchen.

Hidden threat

You don't have to be an apologist healthy lifestyle life and reach the point of absurdity in pedantic adherence to some principles. But the main rules healthy eating it is better to observe, otherwise the body will give you a lot of trouble.

The main source of garbage for the body is a mixture in one step of products that do not combine with each other, as a result of which they are not digested, but simply rot. Alternatively, there is one very good principle: separate meals. You must have heard about it. The principle is not to mix incompatible foods in the stomach. For example, eat sweets and fruits separately, at least half an hour before the main meal, do not mix proteins with carbohydrates, and so on. Literature on proper nutrition can be found if desired (for example, books by Maya Gogulan). It is not necessary to adhere to strict rules, but gross violations should not be done. Separate nutrition will make life much easier for your body, which means that you will have a lot of free energy for other things. And of course separate nutrition is the only effective way to get rid of excess weight. Any other way will give only a temporary minor improvement, not to mention side effects.

second origin garbage - products made from white flour - cooking, brought to the point of absurdity. Everything valuable that is in grains is in the germ and shell. White flour of the highest grade is obtained by cleaning wheat grains from the shell and germ. Thus, everything valuable is removed, and only the dead part, consisting mainly of starch, remains. This lifeless part of the grain is provided by nature as a building material, a kind of barrel of fat for the embryo. Eating products made from white flour of the highest grade is like buying starch in the store and wrapping it with a spoon at dinner. The liver becomes clogged with a black oil-like mass, starch settles in the body in the form of mucus, and the walls of the intestines become clogged with plaque. The eyes do not see how this happens, but they see how seductive white flour products look. The most useful bread is grain, yeast-free, from wholemeal flour. The higher the grade of flour, the higher its harmfulness and the lower the value for the body.

Third source garbage is generally all products that have been subjected to heat and other processing. For example, in the juices you buy in the store, there is little that is useful, even if they are "100%". Note that these juices are made from concentrated juices. How do you get concentrated? processing, evaporation. Then artificial vitamins are added to them. The question is, why add vitamins to a product that should contain them by definition? Yes, because after processing the vitamins are simply not there anymore. Only freshly squeezed juices that you get yourself using a juicer are useful.

Live juices also contain organic, living water. The water that flows from the tap is dead. It's simple Chemical substance, which is poorly absorbed by the cells of the body. And do you know how most smoked products are made? Not necessarily in the traditional way, which is more or less acceptable. Most often, products are soaked in a carcinogenic solution such as "liquid smoke", and then subjected to heat treatment. In general, in products that have undergone heat treatment, not only almost all vitamins and microelements are destroyed, but also carcinogenic substances - poisons - are formed.

Fourth source- products containing hydrogenated fats, or, as they are also called, trans fats. This is primarily margarine, spread, cooking oil, refined vegetable oil, butter fat content less than 82%, vegetable-based ghee (“mixes”), as well as mayonnaises and ketchups. Trans fats are obtained by chemical and thermal processing of refined vegetable oil, which, in turn, is done like this. In order to extract all the oil from the cake left after the first pressing, chemical solvents (eg, hexane, similar to gasoline) are used. The solvent from this terrible mixture is then evaporated, resulting in what is habitually on store shelves. This “supposedly food product” is widely advertised and presented as “refined oil”, which, they say, is “healthy”, without cholesterol, etc. In fact, vegetable cholesterol is necessary for the body, but trans fats are a real time bomb.

Trans fats are extremely toxic and tend to accumulate in the body, causing a number of dangerous ailments: stress, atherosclerosis, heart disease, cancer, obesity, sick children, weakened immunity, low potency, etc. Trans fats block the action of digestive enzymes, with all the ensuing consequences. consequences, the main of which is that the food is not digested, but rots there, inside, although we do not see this. Trans fats, getting into the cells of the body, settle in them for a long time and block the membranes, as a result of which the cells do not receive proper nutrition and accumulate toxins. Trans fats are excreted from the body only two years after the complete rejection of the consumption of food containing them. Trans fats are relatively new, as a result of technological progress caused by the famine during the war years, so the body does not know what to do with them - neither how to digest, nor how to get rid of them.

The richest source of trans fats is fried fast food, cakes, cookies. Margarine, invented during the hungry war years, is a “product” that even rats and cockroaches do not eat. By its properties, it is not far from laundry soap, and does not even deteriorate, like detergents. And this chemical surrogate, you don’t know what to call it, is included in almost everything confectionery. Produce it as follows. The same "refined oil", obtained by chemical means, is heated and hydrogenated by passing hydrogen through it. The result is a mixture of transisomers unknown to nature, which has the consistency of soft plasticine, a disgusting smell and color. In order to give this “product” commercial qualities, a bunch of all kinds of chemistry is added there.

So, if you are not tired of living yet, it is better to cook confectionery yourself using high-quality butter. Mayonnaise, as well as tomato sauce, can also be made by hand, from natural ingredients.

Fifth, the most common garbage source- All kinds of fast food. These are synthetic products that can be consumed immediately or on a “once and done” basis. This includes "just add water" dry foods, soups, broths, all types of artificial cereals and breakfasts, canned food, chocolate bars, chips, various crunchy treats, and, of course, carbonated drinks that can be used to clean toilet bowls from scale.

Once in the USA such a "funny" experiment was carried out. One group of rats was fed cereal, and the second cardboard boxes from these cereals. So, the first group went to the other world in two weeks. However, the second lived the same longer!

It remains to be seen how much the life of the "eaters" of synthetic food will be reduced, because fast food entered everyday and widespread consumption quite recently - just a couple of decades ago. But during this time, America, for example, where fast food is most common, has turned from a nation on the run, obsessed with natural products, into a nation suffering from exorbitant obesity. And this terrible phenomenon is not given much importance. The nation is just sleeping. Compassionate mothers think: if the child is “chubby”, then everything is in order - he eats well! Wake up dreamers! You are fattened for slaughter, literally like cattle! After all, obesity is not a sign of prosperity, but of the degeneration of a nation. And fullness is not a sign of health, but of pathology!

Remember the tale of Sinbad the Sailor? One day, the travelers arrived in a country where the locals greeted them very cordially and began to feed them with delicious food. Travelers ate this food for many days, and gradually their bodies turned into thick carcasses, and their minds became clouded. They have ceased to objectively assess reality. It's fantastic? Nothing happened. Unfortunately, clouding our awareness and controlling our consciousness is very easy and simple - through water, food and air. What enters a person directly is the same hook, for which he can then be hung anywhere, like a rag doll. And at the same time, this method of control turns out to be so “natural” and veiled that the “doll” does not notice anything and thinks that everything is going fine, as it should.

Relic Knowledge

In ancient times, when nature was still pure and pristine, food, water and air were not of critical importance. Now - have. Once and superpowers people had in the beginning. But why are they needed now? work out through some form of violence? Everything will happen easily and organically if

I made excerpts with theses and main thoughts from Vadim Zeland's book "Living Kitchen". Read and draw conclusions for yourself on nutrition. The topic is very deep, so there are no strict rules and cannot be. Everything is extremely flexible and you need to adjust the system for yourself. I give information concisely, rather as a topic for finding your health.

Slagging is the cause of disease

The main, if not the only reason for the lack of free energy, is the prosaic slagging of the body, which, in turn, is the source and root cause of all diseases.

The body of an ordinary person retains particles of dead cells, protein and fat mass - intercellular spaces are littered with it and lymphatic and blood vessels are literally stuffed.

This debris interferes with the normal functioning of the body - it prevents the "communication" of cells, reducing the strength of the electrical signals transmitted by them to each other.

And the reason is elementary - malnutrition

But to say so is to say nothing. Everyone seems to understand this, but they don't realize it. Here, as often happens, there is not knowledge, but awareness. The habitual stamp hides the essence of knowledge, leaving groundless conjectures on the surface.

Usually it comes down to the fact that this and that is harmful. On this, as a rule, information about a healthy diet is exhausted. There is also an opinion that diets and specially designed nutritional supplements can save.

But is it all that difficult?

Someone is doing research, developing complex nutrition schemes, producing sophisticated drugs, in general, a whole industry is working. Who needs it, guess what?

All sorts of misconceptions - a great many, but no sense. Even strict vegetarianism will not lead to anything if you do not know and do not follow the principles of proper nutrition.

And these principles are actually very simple, and they were developed not by the luminaries of science, but by nature itself.

The main thing is that digestion is arranged in a special way:

for the assimilation of products, it is necessary that they come separately, sequentially, without mixing with each other.

If this rule is violated, food is not digested and begins to rot, clogging and poisoning the entire body. And, finally, heat-treated foods are truly an extreme burden on the body, since almost everything of value in them has been destroyed.

In nature, no living creature cooks food on fire. Cooking appeared relatively recently, but the digestive tract has been formed for millions of years.

Few people think about internal hygiene

Meanwhile, inside the body of an ordinary person there is a whole warehouse of garbage - you can’t see it, but it will gain several (sometimes tens) kilograms by weight.

The excretory systems do not have time to cope with waste, and the body is forced to shove all this dirt wherever possible. As a result, the body begins to clog very quickly and look like old plumbing that has never been cleaned.

The reserves of the body are huge, so a person sometimes manages to hold out for up to seventy, or even more years. However, everything comes to an end.

Already being in the middle of the life path, a person begins to experience the consequences of slagging: illness, overweight, lethargy, and in general, the forces are no longer the same, and everything is not the same as it was before, in youth.

The thing is that the human energy body is sensitive to the clogging of its "sewerage". Energy channels narrow, the flow of energy turns into a weak stream, which leads to illness and loss of vitality.

But you can return the old vigor and gain such health that you never had!

But this will require turning a dead kitchen into a living one. What do you have there, stoves, pots, pans? If you want to rid your body of garbage, and add to your free time many hours that used to be lost near the stove, then soon all these devices for killing food will disappear from your kitchen.

Some may find this all shocking. Well, no one is pulling anyone by the ears. In general, I don’t invite you with me, but I just sort out the facts. Is the grub you are used to worth your health, energy, life?

There is a saying that is usually said with regret: "If youth only knew, if old age could." So, you can achieve that only youth will remain, which will both know and be able.

The first thing to start with is to clean your "plumbing", especially the liver

How this is done is described in many books. Why is it customary to observe external hygiene, but not internal hygiene? Just because the dirt is only visible from the outside? However, internal hygiene will be maintained by the body itself, if you switch to proper nutrition.

The transition to proper nutrition

This should be done gradually, in several stages: consistent nutrition, separate, rejection of a number of products and, finally, a raw food diet. If you immediately switch to the use of exclusively natural products, then you can simply not withstand drastic changes, and the body needs time to rebuild.

The principle of consistent nutrition is not to eat everything at once, but first one type of food, then another, and so on. First of all, what is digested faster is eaten.

When food passes through the gastrointestinal tract in separate layers, it is much easier to digest and reduces the amount of harmful waste.

You can drink only fifteen minutes before a meal or two hours after a meal. Otherwise, the gastric juice is diluted, and the food is not digested, but simply rots. Here's what to write about. And what can you do, how else can you explain the principles of increasing energy?

The second stage, to which it is desirable to proceed as quickly as possible, is separate nutrition.

It involves not only the consistent use of products, but only those that are combined with each other. Although, to tell the truth, almost all of them are incompatible.

The time and conditions of digestion of different products are very different, therefore, if they are mixed, “production waste” inevitably arises, which, not having time to be excreted, are deposited in the body in the form of fat and toxins.

The only thing that goes with almost everything is fresh herbs. Therefore, ideally, the amount of food consumed at one meal should be kept to a minimum. The principles of separate nutrition are described in more detail in books that are easy to find.

A number of foods should be gradually eliminated from your diet altogether.

These are, first of all, cereals, cereals, products made from white flour, yeast bread, milk, canned food. There is nothing valuable in these feeds.

For example, everything useful that is in grains is in the germ and shell. White flour of the highest grade is obtained by cleaning wheat grains from the shell and germ.

Thus, everything of value is removed, and only a dead mass, consisting mainly of starch, remains. This lifeless part of the grain is provided by nature as a building material, a kind of barrel of fat for the embryo. Then artificial vitamins are added to the flour, that is, chemistry.

Eating products made from white flour of the highest grade is like buying starch in the store and scooping it up with a spoon at dinner.

The liver becomes clogged with a black oil-like mass, starch settles in the body in the form of mucus, and the walls of the intestines become clogged with plaque. Grains, moreover, contain a very poorly balanced protein.

Oddly enough, it is better to eat meat than cereals and pasta.

And milk contains casein, thanks to which animals grow horns and hooves. Milk in the human body turns into a xerogel - it's something like wood glue.

Ultimately, only natural products should remain in the diet:

fresh, frozen or dried vegetables and fruits, seaweed, nuts, seeds, honey, and no heat treatment - all raw.

But a sharp transition from familiar foods to raw vegetables and fruits will not lead to anything good. The body needs time to get used to and adjust.

Therefore, the transition should be done gradually, reducing the proportion of boiled plant foods in your diet and increasing the proportion of raw. If a person has been eating mainly processed food all his life, then his microflora is adapted precisely to such a diet. It is worth putting an ordinary person on a raw diet - and he will die of exhaustion.

The microflora is completely rebuilt within a year

By the end of this period, there should be no more processed food left in the diet. As you know, in products that have undergone heat treatment, not only almost all vitamins and microelements are destroyed, but also carcinogenic substances - poisons - are formed.

Raw food does not clog the body, but rather cleanses it. And kitchenware, and all internal organs stay perfectly clean. The difference is fundamental.

The raw food experience - how to transition and how to eat

It may seem that it is extremely difficult to switch to a raw food diet. What to eat, for example, in winter?

And yes, it will probably be expensive. In fact, everything is not so scary. On the contrary, there are plenty of opportunities, and such food will cost less than usual. You just need to start, and you will discover a lot of all sorts of dishes, the existence of which you did not even suspect.

This is a whole unknown world. Here I will give only those necessary that will help to pass the transition period - dishes from germinated seeds.

A fairly large part of our diet consists of seeds - these are cereals, legumes and others. Seeds consist of semi-finished products - canned building materials. It is mainly starch, proteins and fats.

In addition, the composition of the seeds includes inhibitors - substances that prevent digestion. Nature made sure that animals and birds carried them over long distances intact.

For this reason, seeds and nuts are best eaten sprouted (although it will do, as long as they are not fried).

When the seeds germinate, drastic changes occur in them:

inhibitors are destroyed, starch is converted into malt sugar, proteins into amino acids, and fats into fatty acid. The same thing happens when food is digested in the body.

It turns out that most of the work in germinated seeds has already been done. Moreover, very useful substances are synthesized in them, and reserves are mobilized in order to throw all the energy into the development of the plant.

The conserved and dormant powers of the seeds come to life and release a colossal potential for the birth of a new life.

Sprouted seeds have high medicinal and biostimulating properties.

First of all, these are vitamins and microelements, improving metabolism, cleansing the body, strengthening immunity, increasing efficiency and curing many diseases.

Germinated seeds have everything that nature carefully provides for the development of new life and survival in an aggressive environment. This is a perfectly balanced, easily digestible food and at the same time an effective medicine.

The diet can include wheat germ, corn, beans, chickpeas and mung bean

The technology of preparation is very simple. From early morning, the seeds are soaked in water. In the evening they fall asleep in a colander or sieve, washed and covered with wet gauze. In the morning you will see live food.

Corn and beans (it is preferable to take red - it is more useful) need to be soaked for a day and germinated for the same amount, or longer, sometimes washing.

Wheat and corn can be eaten raw

Wheat sprouts have exceptional healing properties. Chew them carefully (at least two tablespoons a day), but if this forms a rubbery substance in the mouth, then this variety is not suitable and you need to look for another one.

Legumes, unfortunately, do not taste very good when raw. We'll have to throw them into boiling water and just bring the water to a boil. Mash is enough just to pour boiling water and leave for ten minutes.

Sprouted seeds contain a lot of protein, which is very easy to digest, which helps the body to adapt to eating plant foods. The new microflora in the future will not only process raw foods, but also serve as a source of protein. This is how the digestion of herbivores is built.

Video on seed germination from Anna (from the comments)

Fresh vegetables and fruits, and especially sprouted seeds, have exceptional cleansing properties.

As one moves to raw food, one or more cleansing crises may occur, during which old diseases are exacerbated.

Do not worry and try to somehow treat painful manifestations. They indicate that the body is finally getting rid of the rubbish accumulated over many years, and is being rebuilt to a normal mode of operation.

What is a raw food diet?

This is the science of natural nutrition for humans. The most famous promoter of the raw food diet is Arshavir Ter-Hovhannisyan (Aterov). In his book "The Raw Food Diet, or the New World Free from Diseases, Vices and Poisons", published in Tehran, the basic principles of the raw food diet are presented.

Aterov, after losing his first two children to disease, raised his third child, a daughter, exclusively on raw food. She grew up as an unusually healthy girl, very developed physically and mentally.

Alexander Chuprun, a well-known popularizer of naturopathy, author of the book “What is a raw food diet and how to become a raw foodist”, still in his youth due to a severe chronic disease became an invalid of the first group.

All tried methods of treatment did not bring results. Switching to eating raw plant foods, he became an absolutely healthy person. A. Chuprun offered an unexpected, but strikingly obvious interpretation of the problem of immunity.

Its essence lies in the fact that the body deliberately turns off immunity during infectious disease. It is known that a person falls ill, as a rule, when his body is weakened, overloaded with toxins, lacks vitamins and other vital substances.

It was noticed that if in this state a person catches some kind of infection, his production of interferon decreases - the defenses seem to be turned off on purpose, allowing the disease to develop.

It turns out that the microorganisms that caused the disease feed on slags that the “sewerage system” does not have time to remove due to inadequate nutrition. Therefore, the body has no choice but to allow microbes to multiply. When they at least partially fulfill their cleansing mission, immunity is restored and the disease goes away.

“In principle,” writes A. Chuprun, “we should bless the microbial and viral diseases- they are typical healing crises: in this way the body heals itself from the main trouble - clogging of the internal environment with toxins, and without any medication.

But at the same time, it is necessary to use these crises in the only correct way: by introducing the custom of complete fasting in such cases for only a few days, until the acute phenomena subside. This will best help natural forces of the body, engaged in self-healing with the help of microbes and viruses.

Someday the civilized world will learn this, just like how to use soap and a toothbrush. However, it must be assumed, not so soon: science is developing, and ignorance is growing ... "

Hence the conclusion follows: why bring the body to such a state when it does not matter who and how will cleanse it? Wouldn't it be better to maintain the original purity? Practice confirms: those who are engaged in a raw food diet do not get sick in principle.

One fundamental principle remains indisputable: a living organism must receive living food.

The significance of this principle was first noted by Dr. Frank Pottenger, who conducted a detailed experiment in the early 20th century. For ten years, he fed nine hundred cats raw food, and they all maintained good health and stamina.

The second group of cats received boiled food, as a result of which all human diseases developed in animals: pneumonia, paralysis, tooth loss, lethargy, nervousness, and so on, that is, almost all body systems were affected.

Kittens in the first generation were born weak and sick, in the second there were many stillborns, and in the next generation the cats began to suffer from infertility.

Dr. Edward Howell, one of the founders of the natural healing system, came to the conclusion that the main component that distinguishes raw food from that which has been cooked are enzymes (enzymes).

He established that these "life energy units" are destroyed at temperatures above 50 degrees C. Why did he give them such a high title - "life energy units"?

Enzymes are substances that make life possible

They are essential for every chemical reaction that takes place in our body. Without enzymes, there would be no active activity in the living body at all. These are the "workers" who build the organism in the same way that builders build houses.

Nutrients, vitamins, trace elements are only building materials. All movement at the “construction site” is provided precisely by enzymes. Moreover, they serve not just as inert catalysts that speed up chemical reactions.

As it turned out, in the course of their action, enzymes give a certain radiation, which cannot be said about catalysts. Enzymes are made up of protein carriers charged with energy, like an electric battery.

Where does our body get enzymes from?

We seem to inherit a certain enzyme potential at birth. This limited supply of energy lasts a lifetime. It's like getting a certain start-up capital.

If you only spend it, bankruptcy will come. In the same way, the faster you use up the energy of the enzymes, the sooner the life force will be depleted. When you reach the point where your body is no longer able to produce enzymes, your life is over. The battery is running low.

By eating cooked food, people carelessly waste their limited supply of enzymes.

According to Dr. Edward Howell, this is one of the main causes of all diseases, premature aging and early death. Raw foods contain their own enzymes that allow autolysis - food is easily digested, because it is mainly cooked by itself in its own juice.

But if you eat cooked food devoid of enzymes, the body is forced to divert its reserves to digest it. This leads to a decrease in the limited enzymatic potential.

Benefits that a person receives as a result of switching to a raw food diet

1. You can not get sick with inflammation, colds. The flu goes almost unnoticed. Almost all psychosomatics is turned off and disappears (disorders of organs, joints, pains - after all, all organs are cleansed and rejuvenated).

Immunity rises from an artificial minimum to natural norm: you can lie in the snow for three hours or dance in the same swimming trunks at minus 18 degrees C, and nothing happens. And all this without any specials. hardening!

2. Sensitivity to harmful substances the highest, the reaction to them is strong, it can even be painful, but at the same time the body powerfully and quickly infuriates them, rejects them, neutralizes them, and there are practically no consequences of poisoning.

3. Very strong food endurance: if you have to eat unusual or indigestible, all this is easily digested and neutralized without consequences. Filters all process in one fell swoop. "Digestion of an ostrich".

4. The digestibility of food is an order of magnitude higher. That is, the coefficient of assimilation. A “fat” raw foodist (who has passed the crisis of eight months) eats three apples, a couple of cucumbers. Saturates wild forest greens, vegetable leaves, grape shoots - everything is good for food.

5. A unique feeling of independence from circumstances. Let's not speak lofty words about unity with nature, but no matter what happens, no matter where you are - even in the forest - you will always be full without any money, you will survive.

6. Sense of taste: not with the tongue and eyes, but with the whole body. The body approves or disapproves of food, and signals desire, indifference or rejection. Feeling of satiety: it is objective, from the body, so there is no opportunity to overeat. In general, raw foods are very difficult to overeat.

7. Feeling of hunger: after the “crisis” it practically does not bother. That neurosis that we call appetite does not exist. There is an understanding: yeah, you can eat. I got distracted, forgot, a day or two - and nothing. I remembered - I ate, it's good.

8. "Camel effect": the ability to not eat at all for a day, two and three, without loss of comfort and stamina. You eat once a day - through the roof. The same with drinking, even with great physical exertion.

9. As a summary: normal physical endurance. The run is pleasant. You can run for several hours, and after that you do not feel tired. You do not get tired at all, there is no desire to sit down, lie down. The efficiency of life is much higher. And again, all this - without special training.

10. Mental endurance under any load is just as great. The mind is clear and crystal clear. The memory works perfectly. The clarity of thinking is such that exams are passed almost without preparation and study ceases to be a problem.

11. The need for sleep is reduced to 6 hours. Sleep deprivation is easily tolerated. For example, at the age of 60, drive a car without a break for three days, without weakening self-control and attention. Awakening is light, cheerful and joyful. By the way, potatoes and bread, first of all, kill this lightness in the morning (observation).

12. Tone - a strong interest in life. The mood is even, joyful. Troubles only intensify. The confrontation is high: it is practically impossible to quarrel - nothing irritates, everything is perceived consciously.

13. High ability decide and be the reason. There are no obsessive states - it is not the body that controls you, but you control the body. You become the master of all the needs of the body, including sexual ones. Dependence on alcohol on a raw food diet is simply absent. And if it was, then it passes.

14. Control and cooperation with the body is greatly increased: you begin to manage and decide easier, and the body becomes educated, trained and obedient. Imagine how much the opportunities for life increase.”

On my own behalf, I can add that the appearance problems that bother many people will automatically disappear, because the body returns to its original natural beauty.

And time returns to the elderly - you can reset twenty years of commercials, and extend the end of the party, called life, for an indefinite period. And all that is required for this is to change the way you eat!

How to switch to a raw food diet

If you decide to switch to a raw food diet, you need to do it gradually, and most importantly, in no case should you impose such a regime on yourself or others. Go your own way calmly and cheerfully, without making excuses and proving nothing to anyone. Your blooming view everything will speak for itself.

But, first of all, of course, do not force yourself. If you act on the principle of “should”, nothing good will come of it - sooner or later there will be a breakdown, and everything will return to normal.

The transition should be carried out in a state of unity of the soul and mind: not “necessary”, but “I want”. That is why it is proposed to do this in stages, without forcing your will and body. It is really difficult to refuse numerous temptations.

In general, up to thirty years you can still frolic, but then it’s better to think hard. After all, the "battery" sits down inevitably, albeit imperceptibly.

Don't forget about exercise

A contrast shower and a walk for an hour every day is necessary minimum. Running, in general, is not necessary. Running is an extreme and unnatural state for the body.

It makes no sense to lean heavily on him, except for athletes, for results. Although, nature does not strive for results, but for optimal balance. Walking is another matter - it is more than useful.

You can choose exercises according to your taste. For example, Tibetan gymnastics, which is described in Peter Kelder's book "The Eye of Rebirth" is simple, and at the same time very effective for increasing energy.

The connection between atherosclerosis, heart disease and meat consumption has long been proven by medical scientists.

Switching to a vegetarian diet in 90-97% of cases prevents the development of cardiovascular diseases.

As far as cancer is concerned, studies over the past twenty years have clearly shown the relationship between meat eating and colon, rectal, breast, and uterine cancers. Cancer of these organs is extremely rare in vegetarians.

What is the reason why people who eat meat have an increased tendency to these diseases? Along with chemical pollution and the toxic effect of pre-slaughter stress, there is another important factor that is determined by nature itself.

One of the reasons, according to nutritionists and biologists, is that the human digestive tract is simply not adapted to the digestion of meat.

Carnivores, that is, those that eat meat, have a relatively short intestine, only three times the length of the body, which allows the body to quickly decompose and release toxins from the body in a timely manner.

In herbivores, the length of the intestine is 6-10 times longer than the body (in humans, 6 times), since plant food decomposes much more slowly than meat. A person with such a long intestine, eating meat, poisons himself with toxins that impede the functioning of the kidneys and liver, accumulate and cause over time the appearance of all kinds of diseases, including cancer.

Slaughter animals are fattened by adding tranquilizers, hormones, antibiotics and other drugs to their feed. The process of "chemical processing" of an animal begins even before its birth and continues for a long time after its death. And although all these substances are found in meat that hits the shelves of stores, the law does not require them to be listed on the label.

We want to focus our attention on the most serious factor that has a very Negative influence on the quality of meat - pre-slaughter stress, which is complemented by stress experienced by animals during loading, transportation, unloading, stress from cessation of nutrition, crowding, injury, overheating or hypothermia. The main one, of course, is the fear of death.

If a sheep is placed next to a cage in which a wolf sits, then in a day it will die from a broken heart. Animals become numb, smelling blood, they are not predators, but victims. Pigs are even more prone to stress than cows, because these animals have a very vulnerable psyche, one might even say, a hysterical type of nervous system.

It was not for nothing that in Russia the pig-cutter was especially revered by everyone, who, before slaughter, went after the pig, indulged, caressed her, and at the moment when she lifted her tail with pleasure, he took her life with an accurate blow. Here, according to this protruding tail, connoisseurs determined which carcass was worth buying and which was not.

“Indeed, man is the king of beasts, for in his cruelty he far surpasses them. We live at the cost of the lives of others. Our bodies are walking graveyards! The time will come when people will look at the killer of an animal the way they look at the killer of a man.”

Leonardo da Vinci

Recipes from Vadim Zeland

(backbone)

Here I will give only recipes for main dishes, without which it will be difficult for you to feed yourself and without which you will not be able to hold out for a long time on a raw food diet. I call these dishes systemic, because they supply the body with everything that it needs necessarily, every day and in the first place. In the remaining items of your menu, you can give free rein to fantasy and improvisation. And the recipes from the professional Chad Sarno, which are given in the next chapter, will decorate your table, fill your life with new joyful sensations, and warm your soul.

LIVE BREAD

Wheat grain 400 g

Water 150 g

Flax seeds 1 cup

Sesame seeds 1 cup

Tomatoes 3 pcs.

Bulgarian pepper 1 pc. (or 15 g dried cereal)

Garlic 1 head

Cumin seeds 1 des. the spoon

Coriander seeds 1 des. the spoon

seasoning for Korean carrots 1 dec. the spoon

Soy sauce (Japanese) 4-5 tbsp. spoons

Pour the wheat into a saucepan, fill to the brim with plain water, mix, discard everything that has floated to the surface, drain the water. Soak the grain overnight in a clay pot with water infused with shungite (fill it completely, over 5 cm).

Shungite water is necessary in order to destroy alien microorganisms. You need to insist water in an open container (preferably in the shade, not in the sun), from a day or more. You can use either flint or shungite, or both. The number of stones is taken at the rate of one hundred grams per liter of water. Before using shungite for the first time, it is necessary to thoroughly rinse it, and also not to throw it into the water too much at once, because at first the stones give excessively strong mineralization. Shungite can be ordered here: http://www.shungit-ki.ru/products.html. Both shungite and flint must be washed well once a week, if the water is not distilled. And it is better to change at least once a year, because the stones are inevitably covered with a coating of hardness salts.

In the morning, drain the water, cover the pot with a lid and leave until evening at room temperature. If in the evening it is already clear that the grains have hatched, put the pot in the refrigerator. If not, pour the grains again with shungite water, stir, drain the water and leave in a pot until morning at room temperature. The sprouts should be ready in the morning. The size of the sprouts should not exceed 1-2 mm. They should be washed before use. drinking water to remove by-products that are released during germination.

Pour seaweed with cold water, stir so that the sand settles to the bottom, put in a colander. Repeat this procedure two more times. The last water must be clean drinking water. (And if chlorinated water flows from the tap, then the first two waters should also be settled, preferably on shungite, clean.) You need to rinse the algae quickly so that they do not have time to swell too much.

Put a fine grate on the electric meat grinder and grind the algae. Then grind the wheat germ twice. Bulgarian pepper, tomatoes, cut garlic, add water and grind everything in a blender for average speed. If there are no tomatoes and bell peppers, you can replace the same amount of carrots with water. Cumin and coriander seeds must be ground into powder in a coffee grinder. It is advisable to take Japanese soy sauce, low in salt and without monosodium glutamate, for example, Yamasa. If you are not sure that the sauce does not contain transgenic ingredients, it is better to refuse it. Dried seaweed can be bought at the market from Korean merchants. It is better to make seasoning for Korean carrots yourself, or buy selectively from oriental or Korean merchants in the market, because salt and toxic monosodium glutamate are added to the factory seasoning. Seasoning for Korean carrots should be mild. Who likes it spicier, you can add a pod of hot pepper or peas of colored pepper (black, white, red, green) crushed in a mill. Then mix it all together with a spoon in a large bowl.

On a coffee grinder (it is better to buy a coffee grinder that is more powerful and larger), grind flax and sesame seeds in several steps. If there are no seeds, you can take the same amount of flaxseed flour. (For sale, for example, here: http://www.seryogina.ru/ or here: http://diamart.su/shop/index.html. It is more convenient to grind flax and sesame seeds in a mill, which can be purchased here: http://www.mukomolka.ru) Pour the flour into a bowl, add seasonings and mix thoroughly with your hands with everything else.

The resulting dough is divided into three parts. Grease a standard enameled baking sheet from the oven linseed oil. Put one part of the dough on it and spread it with your hands evenly over the entire area, moistening your palms from time to time so that the dough does not stick. Then take a metal spatula and divide the dough into 7x7 cm squares. Grease the second baking sheet with oil and put the squares from the first on it. You will end up with three filled pans. Dry in the oven for 6-8 hours on the lowest heat with the door open.

After drying, let the loaves cool and put them in a box, covering the top with a paper towel. Live bread is tastier than regular bread. And about how much more useful they are, it’s even unnecessary to talk.

LIVE OAT KISSEL

Whole grain oats (in a shell) 800 g

Wheat grain 200 g

Cumin seeds 1 tbsp. the spoon

Dill seeds 1 tbsp. the spoon

Seasoning for Korean carrots 1 tbsp. the spoon

Ground cayenne pepper (chili) ? tsp

Drinking water 3.5 l

Pour the oats into a colander, rinse with running water. Then pour shungite water in a large saucepan overnight. In the morning, transfer to a colander and cover with wet gauze in two layers. In the evening, rinse with a stream of water without removing the gauze. The same evening, soak the wheat in a pot. Wash the oats again the next morning. Proceed with wheat in the same way as in the previous recipe. Wash the oats again in the evening. The next morning, wash the oats and wheat, the seedlings are ready. Thus, the germination of oats takes two days - twice as much as wheat. The size of oat sprouts should not exceed 1 cm. Oats usually germinate unevenly, but this should not bother you, all the necessary transformations in the grains will be in time. The main thing is to soak them overnight for at least 12 hours. (Another option: instead of oats and wheat, you can take barley - 1 kg.)

Now, grind the oat sprouts in an electric meat grinder through a large grate twice. (Barley has a thinner shell, the second time you can grind through a fine grate.) Grind wheat twice through a fine grate. The meat grinder must be powerful, at least 1.5 kW.

Next, grind cumin and dill seeds in a coffee grinder. We combine the ground sprouts and all the seasonings in a large bowl, add water - 2.5 liters, stir and leave for one hour, stirring from time to time. If jelly is supposed to be given to children, pepper should be handled sparingly.

The next step is to squeeze out all the cooked mass. To do this, you will need to somehow adapt a fine metal sieve to the pan. The most convenient option is a simple double boiler, consisting of a saucepan and a pan with a grate. A sieve (choose according to size) is placed on this tray, the jelly mass is poured into it and first rubbed a little with a wooden spatula, and then squeezed out by hand. Ready jelly at the same time flows into the pan. The cake is deposited in a large bowl. When the entire mass is squeezed out, the cake is poured with a liter of water, kneaded and squeezed again through the same sieve.

The result is 4 liters of jelly with the consistency of good cream. You can pour it into two-liter plastic bottles and put it in the refrigerator. Store no more than two weeks. In the refrigerator on the third day, the jelly slightly sours and acquires a pleasant taste, with sourness. Shake the bottle well before use.

Sour jelly at room temperature, as is done in the classic recipe, is completely unnecessary. Excess bacteria of any one type in the product is undesirable, because it inhibits the symbiotic microflora of the intestine and causes imbalance.

Unlike the old Russian recipe for kissel, restored by Dr. Izotov, live kissel from sprouted grains, prepared using this technology, repeatedly richer in composition, concentration useful substances and healing properties. Of course, you can cook it, as our ancestors did, then it will really turn into a thick jelly, which is just right to cut with a knife. But what's the point? To kill all living things and get a dead biomass containing only echoes of all those healing properties that only a living product can have?

Considering that even boiled oatmeal jelly cures many diseases and normalizes many body functions, you can imagine how powerful jelly has alive. In fact, it is the ideal food for the body after mother's milk.

Live jelly is a biologically active product, so it should be taken carefully at first, gradually accustoming your body, and not mixed with other food. If it causes indigestion, then the intestines are very clogged. What to do? Cleanse the intestines, what else. Or continue to eat dead food, but forget about living food. Then everything will be as before, "in order."

LIVE OATMEAL

Whole oats without husk (hullless) 100 g

Seasoning for Korean carrots? tsp

Dry bell pepper, flakes 1 dec. the spoon

Milk thistle or cedar oil 1 dess. the spoon

Milk Thistle Powder 1 tbsp. the spoon

Juice of a quarter of a lemon

Drinking water 200 g

Oats are germinated using the same technology as wheat. Load the sprouts and bell pepper flakes into a blender, add water, grind to a fine fraction. Put in a plate, add seasoning, milk thistle, oil, lemon juice or a tablespoon of apple cider vinegar. Naked oats can be found in the Syroeshki store. http://www.syroeshka.com.

LIVE BUCKWHEAT

Sauerkraut WITHOUT SALT

Two small heads of cabbage (you can white, or you can green)

Carrots 700–800 grams

Cayenne pepper (chili) ? tsp

Dry bell pepper flakes 60 g

Recipes sauerkraut without salt are widely known. However, when I tried to follow them, nothing good came of it. Therefore, I had to develop my own technology, which I present here and from which it is better not to deviate. Add more to the recipe additional ingredients there is no point, because the taste from this is only distorted in an undesirable direction.

Coarsely chop the cabbage (about 3-4 cm), and cut the carrots into circles. Cut the cabbage stems near the stalk and discard, chop the stalk itself. Mix everything together with seasonings in a large bowl. Mint is not necessary. At the bottom of two three-liter jars put a cabbage leaf. Fill both jars tightly, tamping with a wooden pusher so that at least 10 cm remains to the neck, and cover with cabbage leaves on top. Fill jars with distilled or plain drinking water to cover the leaves. Put narrow half-liter jars in jars plastic bottles filled with water as cargo. Top with a cotton napkin. Water should cover the leaves so that air does not get to them. Put in a warm place with a temperature of 23-25 degrees Celsius. After a while, the water in the jars will rise. If it starts to overflow, reduce the load or remove it altogether (you can put two small shungite pebbles). Press the weights down every few hours to release the excess carbon dioxide formed.

The exposure time is about two days. This time depends on all components and conditions, and it must be determined intuitively. If underexposed, the cabbage will not ripen. If overcooked, it will be soft and sour. In any case, it is better to let it ripen in the refrigerator. Before you put it in the refrigerator, you need to put a shungite stone in each jar. And of course, the water should cover the leaves. You can use it after a week of storage in the refrigerator.

Why exactly two three-liter jars, and not a bucket, say? And why do you need to mix everything, and not stack it in layers, as in the classic recipe? All I can say is: I don't know. Experience has shown that it is necessary to do this, and not otherwise. It turns out tastier.

Sauerkraut without salt is perhaps the only exception to the strict rules of raw food cuisine, which do not recommend the systematic use of "fermented" products. In any case, the inhabitants of the Balkans eat it all the time, are distinguished by excellent health and look good. And in Germany, lovers of fatty sausages and beer live in vigor and health, most likely thanks to just such a cabbage, which is also eaten every day. But I believe that in summer you should eat fresh herbs, but in winter it's time for sauerkraut and seaweed. By the way, I still can’t understand why cabbage is salted in Russia.

seaweed

Dried seaweed 100 g

Seasoning for Korean carrots (mild) 1 teaspoon

Soy sauce (Japanese) 1-2 tbsp. spoons

Natural apple cider vinegar (or a third of a lemon) 1 des. the spoon

Cedar oil 1 des. the spoon

Cut the algae with scissors (since long ones are inconvenient to eat), rinse in three waters so that the sand settles to the bottom, shifting each time into a colander. The last, third water should be clean drinking water. (And if chlorinated water flows from the tap, then the first two waters should also be settled, preferably on shungite, clean.) Put in a colander and let the water drain. Then add seasonings, oil (if there is no cedar oil, you can use sesame or linseed - cold pressed) and mix. Seaweed is ready. Obviously, cooking it is not only pointless and harmful, but also just stupid, because all the taste is lost.

LIVE GREEN SOUP

Tomatoes 2 pcs.

half bell pepper

Garlic 2-3 cloves

Radishes 4–5 pcs. (or one small turnip)

Nice bunch of dill

Nice bunch of parsley

Tops of beets, radishes, carrots, onions, spinach - in a small bunch

Shredded dry seaweed 1 tbsp. spoon with top

Amaranth oil (cedar, linseed or sesame) 1-2 tbsp. spoons

Water 1 glass

Cut tomatoes, bell peppers, garlic, radishes, dill, parsley, onions, load into a blender. Add chopped dried seaweed (kelp, that is, which is sold in pharmacies), seasoning, oil, lemon juice and a glass of water. For spiciness and flavor, you can add colored pepper peas (black, white, red, green) crushed in a mill. Run the blender for a minute at medium speed. Then chop the rest of all kinds of tops (you can also tops of garlic, sorrel, etc.), only so as not to overload the blender, and run it first at medium speed, then at high speed. In order for the grass to enter the funnel faster, you can shake the blender or help with the handle of a wide wooden spoon. Do not use a metal spoon, because one day it may fall into the blender and damage it. It will turn out a liter with a small puree soup - two or three servings.

In April-May, when the tops of cultivated plants have not yet grown, you need to use wild plants: nettle leaves, plantain, dandelion. Nettles are harvested with gloves, cut off the upper shoots, washed, only the leaves are eaten, the stems are thrown away. Nettle, in its nutritional and cleansing properties, surpasses all other herbs.

Vegetable leaf contains tens and hundreds of times more proteins, vitamins and trace elements than the vegetables themselves. Spinach is especially useful. This soup has a very high nutritional value and cleanses the body well. If after it you feel twitches in the liver area, it means that the stones are coming out of you.

BROCCOLI SOUP

small broccoli

Tomatoes 2 pcs.

Bulgarian pepper 1 pc.

Garlic 2-3 cloves

Bunch of dill and parsley

Small bunch of green onions

Seasoning for Korean carrots 1 teaspoon

Shredded dry seaweed 1 tbsp. the spoon

Juice of a third of a lemon (or 2 tablespoons of natural apple cider vinegar)

Soy sauce 1 tbsp. the spoon

Water 1.5 cups

Prepared similarly to the previous recipe. All ingredients are not required.

LIVE VINAIGRET

Cauliflower or broccoli, small head

Beetroot 1 pc.

Carrots 2–3 pcs.

Onion 1 PC.

Garlic 2-4 cloves

Tomato 3-4 pcs.

Seasoning for Korean carrots (mild) 1 tbsp. the spoon

Soy sauce (Japanese) 2 tbsp. spoons

Natural apple cider vinegar 2 tbsp. tablespoons (or juice of a third of a lemon)

Amaranth oil (cedar, linseed or sesame) 2 tbsp. spoons

Divide the cabbage into small inflorescences. Cut carrots and beets into strips. Cut the onion into slices, and the tomatoes into small cubes. Squeeze the garlic with a crusher. You can also put fresh or frozen green pea. In winter, you can cut a little sauerkraut. Put all this in a large bowl and mix, adding seasoning. For spiciness, you can add a little cayenne pepper (chili). Then pour soy sauce, vinegar and stir. Lastly, add the oil and mix again.

LIVE CUTLETS

Green buckwheat (or yellow millet in a shell) 200 g

Pumpkin seeds peeled 200 g

Sunflower seeds peeled 200 g

Flax seeds 1 cup

Carrots 2 pcs.

Garlic 1 head

Tomato 1 pc.

Bulgarian pepper 1 pc.

Dill, parsley, green onion - small bunches

Seasoning for Korean carrots 1 tbsp. spoon with top

Soy sauce (Japanese) 3-4 tbsp. spoons

Linseed oil 2 tbsp. spoons

Sift unheated buckwheat through a colander to remove crushed particles. Soak in shungite water for 3 hours, put in a sieve or colander, cover with wet gauze in two layers and leave for 12 hours.

If millet is used instead of buckwheat (this is such a yellow porridge, millet, only in a shell), soak it for 12 hours in shungite water. Then put in a fine sieve in the shape of a cup and cover with wet gauze in two layers.

Soak the seeds in shungite water. After half a day, you can start cooking. Millet and buckwheat should hatch, seeds do not need to germinate.

Put a fine grate on the electric meat grinder and grind the seeds first, then, quickly falling asleep, millet (so that it does not have time to fly out of the grate), grind it twice. There are no problems with buckwheat at all. After that, grind carrots, tomatoes, bell peppers and garlic. Finely chop the greens. Add seasoning, soy sauce, oil and mix everything in a large bowl. For spiciness and flavor, you can add colored pepper peas (black, white, red, green) crushed in a mill.

Grind flax seeds in a coffee grinder. Put half of the flaxseed meal into the dough and stir again. After that, you can mold cutlets, roll them in flaxseed flour, put them in a food container and put them in the refrigerator. Serve along with tomato sauce.

GRANDMA'S TOMATO SAUCE

Tomatoes 2.8 kg

Dried bell pepper flakes 70 g

Cayenne pepper (chili) 1 teaspoon

Cut fleshy tomatoes, grind in a blender and unload into three-liter jar. Add there flakes of bell pepper and a spoonful of ground hot, mix, cover with a napkin and leave at a temperature of 23-25 degrees. Stir in the morning and evening. After two days, when the sauce acquires a spicy taste, pour into smaller jars and put in the refrigerator. Before use, add garlic to the jar to taste. You will be pleasantly surprised by the delightful bouquet of this living product. Unlike synthetic and dead ketchups, granny's sauce has the freshness of summer and creates exactly the taste sensation that you expect from correct sauce.

UNIVERSAL SPICE

Sweet pepper (paprika) 2 teaspoons

Dried garlic 2 teaspoons

Nutmeg 0.5 tsp

Turmeric 1 teaspoon

Curry 1 teaspoon

Coriander 1 teaspoon

Shambhala (fenugreek) 1 teaspoon

Kalinji (black cumin) 2 teaspoons

Dry bell pepper flakes 2 tbsp. spoons

Nuclei apricot kernels 7 pcs.

LIVE HALVA

Walnut 200 g

Hazelnut 200 g

Almonds 200 g

Pine nuts 100 g

Honey 200–300 g

Perga in honeycombs 50–70 g, or perga with honey 100–150 g

Soak hazelnuts and almonds for 12 hours in shungite water. Walnuts do not need to be soaked. Grind nuts (except pine nuts) and bee bread in a meat grinder twice. Add honey Pine nuts whole, mix everything with your hands, like dough, and put in the refrigerator.

POLLEN

Pollen must be prepared from summer to winter in sufficient quantities. In the air, it quickly loses its properties, so it is preserved with honey. One weight of pollen and one and a half weights of honey is taken, mixed and laid out in jars. Store hermetically sealed jars in a cool place.

If the honey is very thick ( good honey is liquid for no longer than three weeks), it can be slightly simmered by holding the container in warm water temperature not higher than 41 degrees Celsius.

Every day you need to eat three to four tablespoons. Pollen provides the body with all the necessary vitamins and minerals, and makes blood vessels elastic, so you definitely won’t die from a stroke. In addition, it is very rich in protein. From pollen, full ones lose weight, and thin ones get better.

Perga is also preserved with honey. Do not buy pure bee bread, without combs or honey - it loses its properties very quickly. Perga in honeycombs is ground in a meat grinder and mixed with honey. For one weight of perga, two weights of honey are taken. This is bee bread. Ideal food. It has everything the body needs.

LIVE YOGHURT

Big bunch of greens

Berries 2 cups

Banana 2 pcs.

Flower pollen 3-5 tbsp. spoons

Perga 1-2 teaspoons

Water 2-3 cups

Cut greens of two or three types. Lettuce, spinach, dandelion (pre-soak for 5 minutes), amaranth are well suited for this, but others are also possible. Herbs with a strong aroma and taste, such as mint and tarragon, add little by little. Sharp herbs should not be used.

Peel bananas and cut into slices. Any berries are suitable, but blackcurrants or strawberries are best. Instead of berries, you can take fruits, for example: apricot, peach, pineapple, plum, apple. Here you can improvise. However, it is undesirable to mix too many types of fruits - one or two, no more.

Flower pollen and bee bread can be added both in pure form and mixed with honey (then the taste will be sweeter). In general, it is always desirable to use pollen together with a small amount of bee pollen, then it is easier to digest, since bee bread contains the bee enzymes necessary for this.

Load everything into blender and run it first on medium and then on high speed. Depending on the amount of water, a different consistency is obtained - from jelly to thick yogurt. In terms of its usefulness, this product is much superior to natural homemade yogurt (“usefulness” of store boxes is not considered), and in terms of nutritional value it is not inferior to special cocktails that strength athletes drink.

LIVE CHEESE (HUMMUS)

Nuts 300 g

Dry bell pepper flakes 1 tbsp. the spoon

One small head of garlic

Linseed or cedar oil 3 tbsp. spoons

Natural apple cider vinegar 2 tbsp. spoons

Parsley and dill small bunch

All-purpose seasoning 1 teaspoon

Water 3 cups

Nuts (it is better to take almonds or hazelnuts) soak overnight in shungite water. In the morning, drain the water, load the nuts into a blender. Add water and pepper flakes, grind to a fine fraction. Gauze, rolled up in four layers, put in a bowl and pour the contents of the blender into it. Press lightly, tie a piece of string around the gauze and hang over a bowl for 10-12 hours at room temperature to ferment.

Nut milk that drains into a bowl, pour into another container and put in the refrigerator or drink right away is a tasty and valuable product. Then put the mass in a bowl, finely chop the greens, add garlic, oil, vinegar, seasoning, a pinch of salt to taste and hot pepper, stir everything. You can improvise with additions. The result is a live pâté with the consistency of hummus or soft cheese. Store in the refrigerator for up to seven days.

RECIPES THE JOY OF THE LOVER... Whenever you love, you are joyful. Whenever you cannot love, you cannot be joyful either. Joy is a function of love, a shadow of love; it follows love. So become more and more loving and you will be more and more joyful.

From the book Yoga Course 320. Yoga Sri Vidya. Text "Ananda Lahari" (8-9 AD) author Begunova Victoria

RECIPES WALL AND DOOR... Staying closed, you stay dead. It's like the whole sky is available, but you just go on looking through the keyhole. Of course, even through the keyhole you can see a little of the sky, and sometimes a ray of the sun will fall into it.

From the book Easy Yoga for Weight Loss. Asanas for everyone author Brahmachari Swami

RECIPES CONNECT WITH THE BODY WHEN IT'S HEALTHY... Connecting with the body involves deep sensitivity. Maybe you don't even feel your body. It is only when you are sick that it happens that you begin to feel the body. Your head hurts and then you feel your head;

From the book Down with extra pounds! Fast and forever! The Chopra Method Used by Hollywood Stars author Chopra Deepak

RECIPES CONNECTION WITH THE EARTH... This is one of the most important problems of modern man: all of humanity suffers from the lack of roots. When you realize this, you always feel trembling in the knees, insecure, because the legs are actually the roots of a person. Do two

Important warnings to yogis studying "Anandalahari" from Vadim Zaporozhtsev "Anandalahari" yoga, or "Sri Vidya", is one of the most closed and mysterious yogas that have come down to us from antiquity. By right, the text of "Anandalahari" is called the Mother of all Tantras. author's books

Recipes for feet REMEDY FOR corns Crush 10 tablets of aspirin (not instant) in a mortar, add a little water until a homogeneous slurry is obtained. Enter 1 tsp. lemon juice. Lubricate the steamed heels, calluses and corns with the resulting mixture. Wrap on top

Vadim Zeland "Cleanliness" buy now:

Online store in Russia

In recent years, Vadim Zeland has been paying more and more attention to healthy eating in his works. And this probably has a deep meaning: transurfing and proper thinking do not mean so much if a person continues to clog his body with junk food. And that means - loses energy, strength, sharpness of perception. This means that he cannot realize what he has conceived, even if he conceived it correctly and went towards it correctly.

About the book

ISBN 978-5-9573-2744-8.

Unlike many other works by the author "Clean Nutrition" Zeland Vadim contains a minimum of teachings and guidance for action. In fact, this book is collection of healthy recipes with bright, colorful illustrations and comments related to the peculiarities of the preparation of a particular dish. The theory is also present here, but minimally - only to the extent that is needed for a reader who is already interested in healthy eating.

For those who care, "Clean Eating: A book about clean, simple and strong food" Zeland Vadim can be a great alternative to a variety of diets and weight loss systems. Of course, weight loss is not the main objective of this work, but proper, “live” nutrition is, by definition, devoid of those components and combinations that provoke the appearance of extra pounds. This means that it is enough to follow a few simple rules and enjoy trying out the recipes from this colorful catalog.

It was only when I picked up Clean Nutrition, Zeeland's book, that I feared that it would be entirely devoted to the raw food diet. With all due respect to this nutrition system, I personally, like thousands of other readers, are not ready to switch to it completely. Fortunately, these fears were not justified: this book - a reasonable compromise between a raw food diet and a traditional diet, and you can easily find dishes in it that will fit flawlessly and will not force you to radically change your existing tastes and habits.

"Clean food" Zelanda buy I am happy to recommend to anyone who is looking for delicious, healthy and healthy recipes who are looking at a raw food diet, but do not yet want to give up traditional food, who are striving to lose weight and improve their health without diets and complex restrictions. This colorful, interesting and informative catalog of recipes deserves a place on the shelf in your kitchen and, I am sure, is able to surprise you more than once with amazing culinary discoveries.

about the author

Author of "Clean Eating: A Book of Clean, Simple, Powerful Foods" Vadim Zeland- the author of the unique "transerfing reality" system, the ideologist and practitioner of healthy eating, the author of many bestsellers. Read more about the author

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