Simple salads with fresh vegetables. Vegetable salads

How many different recipes for delicious culinary dishes can be prepared from what grows in the garden! Even the most experienced chef does not know the exact number of possible recipes! And talking about the health benefits of salads from fresh vegetables and fruits is endless. Each of the vegetable ingredients of the salad gives, in addition to flavoring shades, useful microelements, vitamins, a sunny charge of vivacity and good mood.

It is noteworthy that plant-based culinary delights are always an economical option to feed the family deliciously. Even if you do not grow vegetables and herbs in the garden, but buy everything on the market, the cost of private agricultural products is much cheaper than goods from famous European or domestic food manufacturers.

Many housewives are attracted to the process of preparing dishes from plant products because salad compositions are appropriate both in the daily menu and on the festive table.

It is important, of course, to prepare them correctly! So that all useful components are preserved to the maximum, so that it is tasty and satisfying.

How to perform such a task correctly - the recipes below and the invaluable advice of the chef will tell. It is these chef's comments that will make it easy to cope with the preparation of vegetable salads!

How to cook fresh vegetable salad - 15 varieties

Cabbage is a must-have product on every table. And the more often this vegetable will dominate in your diet, the healthier your body will become. In the garden, cabbage of various types and varieties is grown by everyone. And there are an infinite number of salads from it!

Ingredients for 4 servings:

• White cabbage - 1 kg;
• Greens (dill, parsley, basil, etc.) - 1 bunch in assortment;
• Homemade cucumber - 4-5 pcs;
• Sweet pepper (red) - 3-4 pcs;
• Orange - 1 pc;
• Tomato (optional) - 1 pc;
• Onion - 1 pc;
• Apple cider vinegar - 2 tablespoons;
• Salt / sugar - to taste.

Cooking:

Finely chop the cabbage, season with salt / sugar and knead well so that the juice comes out. Leave for 30 minutes.

Cucumber, sweet pepper - cut into thin slices;

Greens, onions - finely chopped.

Half an hour later, when the cabbage is already well saturated with its own juice, mix all the other vegetables and only now add the orange, disassembled into slices, which are also divided in half.

Leave the salad for 2 hours in the cold for the perfection of taste. Serve at the table preferably as a separate dish.

Almost any coleslaw can be made without an oily dressing, as salted, sweetened, and vinegared cole juice is a great alternative to any dressing!

You will not surprise anyone with a summer salad of tomatoes, cabbage and cucumbers with peppers. And this salad, beloved by all, is dressed with a variety of sauces: sour cream, mayonnaise, vinegar-mustard, sunflower, etc. But the sauce is just not needed for coleslaw, since this vegetable contains enough juice to flavor all salad ingredients from souls!

Ingredients for 4 servings:

• Cabbage - 1 kg;
• Cucumbers - 0.5 kg;
• Tomatoes - 0.5 kg;
• Sweet pepper - 0.5 kg;
• Parsley - 1 bunch;
• Salt / sugar + apple cider vinegar - to taste.

Cooking:

Finely chop the cabbage, salt / sugar and grind with your hands until the juice appears. Leave for 1 hour.

Tomatoes, cucumbers, herbs, peppers - cut all the vegetables beautifully.

After an hour, add the rest of the vegetables to the cabbage, season with vinegar and you can serve.

The secret of this salad is that it is desirable to use early or medium cabbage in terms of ripening, because. these are the juiciest varieties. And since there is no oil dressing in the salad, it is the cabbage soak, along with vinegar, that replaces it.

This salad will especially appeal to those who love delicate food, because. the main ingredient of this dish is baked in the oven, which means it acquires an exquisite “smoky” taste.

Ingredients:

• Young zucchini - 2 pcs;
• Tomatoes - 2 pcs;
• Carrots and onions - 1 pc;
• Sweet pepper - 1 pc;
• Greens - 1 bunch;
• Garlic - 1 clove;
• Salt / sugar - to taste.

Cooking:

Peel zucchini, sweet peppers, onions, carrots and cut into 2x2 cm pieces. Put everything on a baking sheet covered with oiled paper and bake in the oven until soft.

Cut the tomatoes in the same way, finely chop the greens.

Pour the vegetables from the oven into a salad bowl, add the garlic, tomatoes and greens passed through the press. If desired, you can add a couple of tablespoons of olive or vegetable oil to this salad. Mix everything and serve.

The recipe is similar in cooking process to the previous recipe "ALmost like a fire". The only difference is that here, instead of zucchini, there is eggplant and mushrooms, so that there is a real feeling that you are in the forest!

Ingredients:

• Eggplant - 1 pc;
• Tomatoes - 2 pcs;
• Sweet pepper - 2 pcs;
• Forest mushrooms - 300 gr;
• Onion - 1 pc;
• Greens - 1 bunch;
• Salt and oil - optional.

Cooking:

Wash, peel and fold vegetables on baking parchment in the oven. Bake until soft.

Peel the mushrooms, wash and bake in the next run on a separate sheet, also until soft.

Finely chop the greens. Remove all baked products and cool. Add greens and eat.

Simple salads with sunflower oil.

A unique combination of the usual vegetable vinaigrette ingredients and bean additions unusual for this salad. It turns out a very special taste for vinaigrette. And the fact that this is a vinaigrette salad is only reminiscent of beets.

Ingredients for 4 servings:

• Beets - 0.5 kg;
• Carrots - 0.3 kg;
• Potato - 1 kg;
• Onion - 1 pc;
• Canned corn - 1 can;
• Canned (or boiled) beans - 1 tbsp.;
• Canned peas - 1 tbsp;
• Salt / spices / herbs - to taste;
• Sunflower oil - 3-4 tbsp.

Cooking:

Boil vegetables from the garden in uniforms (or bake in the oven), cool, peel and cut into cubes.

Marinate the onion for 30 minutes in salted boiling water, then chop finely.

Mix all the vegetables, add all the legumes and season with oil. After 30 minutes you can serve.

It will be more competent not to cook vegetables, but to bake in a peel, because. with such heat treatment, more micronutrients and vitamins are preserved.

This is a simple yet very interesting recipe. And the taste and benefits here are several times higher!”

Ingredients:

• Beets - 1 kg;
• Apple cider vinegar - 4-5 tablespoons;
• Green onion feathers - 0.5 bunch;
• Garlic - 3-4 cloves;
• Salt - 2 tsp;
• Sugar - 4 tsp;
• Cumin - 1 tbsp.

Cooking:

Peel the beetroot and grate it on a Korean grater. Season with garlic, salt, sugar, passed through the press, add cumin and vinegar. Leave for 1 day in a cool place to marinate.

When serving, cut the onion feathers and mix with beets.

This recipe is especially indicated for people with gastrointestinal disorders. Beets contain oils that help normalize the work of the stomach, this vegetable has a beneficial effect on the hematopoietic function, on the cells of the whole organism.

Broccoli is delicious!

Broccoli has long been grown in our gardens. This vegetable is baked, boiled, fried, salted. In salad compositions, broccoli is also very effective!

Ingredients:

• Broccoli cabbage - 0.5 kg;
• Sweet pepper - 4-5 pcs;
• Onion - 1 pc;
• Tomatoes - 2 pcs;
• Salt / spices - to taste;
• Any oil - 3-4 tablespoons

Cooking:

Divide the broccoli cabbage into inflorescences and boil in well-salted water for 5-7 minutes. Free from excess liquid through a colander, cool.

Tomatoes, onions and peppers cut into 2x2 cm cubes, put on a greased baking sheet and bake in the oven until soft and until a special aroma appears. Cool vegetables.

Mix everything, salt and season with oil and herbs.

Vegetable salads with sauce

How many salad recipes have been developed by culinary specialists, so many sauces for these salads most likely exist. Traditional we consider mayonnaise, sunflower or olive oil, sour cream. But, there are other unexpected combinations of sauce components that give the salad an amazing taste.

The combination of sunflower oil and soy sauce is used quite often in salads. This gives the dish a particularly spicy taste and aroma. Even if the vegetables from the garden are the most common, the salad will still turn out with overseas notes.

Ingredients:

• Cucumber - 1 pc;
• Carrots - 1 pc;
• Daikon radish - 1 pc;
• Dill greens - 0.5 bunch;
• Green onion feathers - 5-7 pcs;
• Sunflower oil - 2-3 tablespoons;
• Soy sauce - 5-6 tablespoons;
• Salt - to taste.

Cooking:

If you use a grater for Korean carrots, then the salad will look like a dish from Chinese cuisine. But, in principle, our domestic grater will also do well.

Prepare vegetables (carrots, radish and cucumber): wash, dry from residual water, peel. Grate the carrots first. Salt and mash to increase juiciness.

Then grate the cucumber and radish. Finely chop the dill. And cut the green onion feathers into pieces up to 5 cm long, and then cut each lengthwise into thin strips.

Mix all ingredients and season with sunflower oil and soy sauce.

Having tried this salad at least once, you will definitely want to make it a traditional dish for your family. What's the secret? In sauce!

Ingredients:

• Tomatoes and cucumbers - 4 pcs each;
• Sweet pepper - 2 pcs;
• Cabbage, carrots and young sunflower sprouts - 100 g each;
• Dill - 1 bunch;
• Green onions - 1 bunch;
• Sunflower oil (can be olive oil) - 6 tablespoons;
• Vinegar - 2 tablespoons;
• Salt - 1 tsp;
• Black ground pepper - 0.5 tsp;
• Garlic - 3 cloves.

Cooking:

Tomatoes, cucumbers and sweet peppers, and green onions in 2x2 cm cubes.

Cabbage, three carrots on a Korean grater.

We chop the dill finely.

Prepare the sauce: mix vinegar, oil, black pepper, salt and garlic and beat with a whisk. Add vegetables to this sauce as you cut them. In the end - mix everything thoroughly and eat.

Before adding sunflower sprouts to a salad, it is advisable to taste them. This is a peculiar taste, and if you don’t like it, you can replace them in a salad with young bean pods or asparagus beans.

The mustard sauce in this salad is practically homemade mayonnaise. And vegetables, seasoned with such a fragrant sauce, acquire a brighter taste.

Ingredients:

• Cucumber - 2 pcs;
• Tomato - 2 pcs;
• Sweet pepper - 1 pc;
• Green onions - 4-5 feathers;
• Salt and chopped parsley - to taste;
• Sunflower oil - 2 tablespoons;
• Sugar - 1 tablespoon;
• Mustard - 1 tsp;
• Vinegar - 1 tsp

Cooking:

Cut all vegetables into 2x2 cm cubes. Onions - into strips. Mix and let stand for a while until the sauce is cooked.

For the sauce, mix sunflower oil, sugar, store mustard, apple or balsamic vinegar (5%). Beat with a mixer until smooth.

Dress the salad and serve.

Sour cream-mayonnaise duet will give your salad a delicate and piquant taste at the same time. The amazing look of the salad composition will please, and the taste will bring joy even to a gourmet!

Ingredients:

• Cabbage - 0.5 kg;
• Radishes and carrots - 2 each;
• Apple - 1 pc;
• Garlic - 2-3 cloves;
• Dill greens - 1 bunch;
• Sour cream - 4 tablespoons;
• Mayonnaise - 4 tablespoons;
• Salt, spices - to taste.

Cooking:

Wash cabbage, carrots, radishes and apples, peel and grate on a Korean grater. Put each vegetable separately!

Apples can not be peeled from the upper skin - this way more useful trace elements will be preserved.

Mix sour cream and mayonnaise, add finely chopped greens and garlic passed through the garlic. Put everything in one bowl and beat until smooth.

Lay the salad in layers:

1 layer - cabbage - smear with sour cream and mayonnaise sauce;

2 layer - radish - sauce on top;

3 layer - carrots - sauce on top;

4 layer - apples - sauce on top;

The final layer is to fall asleep with greenery.

Vegetables in sour cream sauce is a familiar and beloved combination by many. And if you add mustard grains to sour cream! Such an unexpected composition will change the flavor of the salad and make it a little spicy.

Ingredients:

• Cucumber and tomato - 2 pcs each;
• Dill greens - 1 bunch;
• Sour cream - 1.5 tablespoons;
• Olive oil - 2 tablespoons;
• Mustard grains - 1 tsp;
• Salt / sugar / ground black pepper - to taste.

Cooking:

Cut vegetables nicely and mix.

Mix sour cream, olive oil, mustard seeds, salt and spices - beat well with a mixer until a homogeneous thick creamy mass.

Drizzle vegetables and serve immediately.

Hot and fragrant food is always eaten with pleasure by everyone. This is not a classic example of a first course - this is a salad that is also served hot!

Ingredients:

• Carrots - 1 pc;
• Bulgarian pepper - 2-3 pieces;
• Zucchini - 1 pc;
• Eggplant - 1 pc;
• Tomatoes - 2-3 pieces;
• Sunflower oil - 100 g;
• Salt, sugar, spices - to taste.

Cooking:

Wash, peel and cut the vegetables into 2x2 cm cubes.

Grate the carrots on a coarse grater (or on a Korean grater), and cut the pepper into strips.

Separately, fry each vegetable, put it in a container, slightly straining off the remaining oil and mix. Serve hot.

Jerusalem artichoke is not as popular in cooking as native potatoes. Although by and large it is a natural analogue of potatoes. It has a few more useful trace elements and vitamins, and growing it is considered easy. Jerusalem artichoke salad will fill the room with a pleasant aroma of potatoes baked at the stake and give a lot of pleasant tastes!

Ingredients:

• Jerusalem artichoke - 0.5 kg;
• Green onion feathers - 1 bunch;
• Garlic - 2-3 cloves;
• Tomato - 1 pc;
• Sour cream - 2 tablespoons;
• Salt / spices - to taste.

Cooking:

Wash in running water and boil the Jerusalem artichoke in the peel (you can bake in the oven until soft). Cool and remove skin. Cut into cubes 1.5x1.5 cm.

Cut green onions and tomatoes into cubes.

It is better not to press the garlic through the garlic maker, and also cut it into small pieces - this will preserve a more delicate taste and aroma, but will not saturate the dish with spiciness.

Salt and pepper vegetables to taste. Mix everything in a large bowl and season with sour cream.

It's so easy and quick to prepare an original and very nutritious salad.

Why such a name? Quite often, this particular salad is prepared in the cold winter-spring period. The aroma of juicy green onions and fresh cucumber along with bright orange corn really reminds of spring!

Ingredients:

• Chinese cabbage (or any cabbage) - 0.5 kg;
• Cucumber - 1 pc;
• Green onion feathers - 5-7 pcs;
• Canned corn - 1 can (200 g);
• Sour cream - 200 g.

Cooking:

Shred the cabbage and knead until soft. Cut cucumber and onion.

Mix all the ingredients, add corn (without liquid) and season with sour cream. On top, you can decorate with dill or any other greens to taste.

vegetable salads. vegetable salads

The recipe for a long and healthy life is simple. According to nutritionists, you need to eat seven servings of fruits and vegetables a day to protect yourself from many serious ailments. Also, proper nutrition, based on the daily consumption of dishes from vegetables and fruits, is a guarantee of delicate skin, thick hair and beautiful nails. Like it or not, vegetables are “our everything”, and their diversity allows you not to get bored with salads all your life.

Before making a salad, the vegetables must be thoroughly washed and cut. They can also undergo some culinary processing. For example, for beetroot salad, beets are boiled or baked. There are many warm salads in which vegetables are also processed - for example, onions are sautéed with carrots. Of course, the most healthy vegetable salads are mixtures of raw ingredients.

Vegetables in salads are perfectly combined with any food - meat, poultry, fish, seafood, mushrooms, cheese, nuts, herbs, eggs.

The taste of the salad is largely determined by the dressing used. The number of dressings for vegetable salads is striking in its diversity. These are not only vegetable oil, sour cream, mayonnaise, yogurt, well known to us, but original healthy sauces that are prepared from healthy ingredients and significantly outperform fatty mayonnaise. For example, a salad of Chinese cabbage, potatoes, eggs, cucumber and green beans can be seasoned with peanut sauce, which is made from peanuts, fish sauce, honey, coconut milk, onion, garlic and hot red pepper. Another original option for a healthy diet is ginger dressing. It can be seasoned with carrot salad. To prepare ginger dressing, ginger and nuts are crushed and mixed with oil, honey and lemon juice.

For salads of cabbage and carrots, a dressing is suitable, which is prepared from a mixture of lemon and orange juice, to which chopped onion, parsley, Worcestershire sauce, paprika and sunflower oil are added.

For salads with the addition of seafood, as well as almost any recipe for oriental cuisine, soy sauce is suitable. It can be used as a "mono" component, or you can add rice vinegar and sesame oil.

You can also use vegetable oil for dressing. Just remember that the best option is olive oil, the basis of Mediterranean cuisine, which is rightfully considered the healthiest cuisine in the world. Garlic, mustard and lemon dressings are also in the forefront. The spicy taste of the salad will be obtained by using sesame oil and grape seed oil.

Vegetable salad is a popular diet dish containing a large amount of vitamins and minerals. Vegetables have a beneficial effect on the stomach, promoting the digestion of food and the absorption of proteins, fats and carbohydrates. One of the first to prepare salads was the ancient Romans, who used olive oil, onions, endive and honey for this. In the Middle Ages, garlic, parsley and peppermint also began to be used. Vegetable salads, due to the availability and variety of ingredients, boast perhaps the largest number of all kinds of recipes. For salads, you can use asparagus, tomatoes, peppers, garlic, green onions, parsley and many other vegetables in combination with vinegar, vegetable oil, sour cream, mayonnaise and salt. The finished dish is most often served cold with fried meat or as an appetizer.

In the section "Vegetable salads" 655 recipes

Salad of beets, corn and onions

Vegetable salad of beetroot with corn is prepared very quickly. For spiciness, add a sweet lettuce and a clove of garlic. Aromatic vegetable oil - olive or sunflower - is suitable for salad dressing. Instead of fresh parsley, you can add ...

red cabbage salad

A light red cabbage salad with fresh cucumbers can be served not only as an appetizer, but also as a side dish for meat or fish. Cabbage combined with fresh cucumbers, seasoned with a mixture of lemon juice and vegetable oil, will complement your daily...

Beet salad with suluguni cheese, cucumbers and kohlrabi

Beet salad with kohlrabi cabbage acquires a new, more complex, unusual taste if you add salted smoked suluguni cheese and pickled cucumbers to it. For spiciness, you can add finely chopped garlic to the salad and season everything with yogurt without...

Broccoli salad with carrots and garlic

Broccoli is very popular among adherents of a healthy diet and losing weight. It has a lot of protein, and the protein is close to meat protein in nutritional properties. To get acquainted with healthy cabbage, we invite you to master a simple recipe for salad from ...

Cauliflower salad with tomatoes and eggs

A simple cauliflower salad recipe with tomatoes and hard-boiled eggs can be served as a main dish for dinner or lunch. To keep the vegetable salad fresh, season it with mustard and a thick balsamic dressing. Easy to learn, delicious and...

Salad with cheese and lentils

Salad with cheese and lentils gives a palette of taste, including the sharpness and sweetness of the Yalta onion, the saltiness of the cheese, the juiciness of tomatoes and bell peppers. Balances everything boiled lentils. She does not have her own well-defined taste, which is in vegetable ...

Baked pumpkin salad with beets and cheese

A recipe for a light salad of baked vegetables with the addition of salty cheese can be served as a side dish for meat or fish. For salad dressing, mix vegetable oil (olive or sunflower) with soy sauce and balsamic vinegar. This sauce is...

Vegetable salad with avocado, mango and corn

A recipe for an unusual vegetable salad, which includes avocado, mango, corn and greens. It will take quite a bit of time to prepare it, and as a result, you will have a delicious, bright, juicy salad on your table that you immediately want to eat. ...

Moroccan carrot salad with cumin

An interesting recipe for carrot salad with cumin exists in Moroccan cuisine. The salad set is minimal. A few sweet carrots, which are coarsely chopped and blanched, and a spicy butter dressing are enough. The ingredients in the recipe...

Sweet Potato, Carrot and Sunflower Seed Salad

A salad made from raw, incredibly healthy root vegetables has a pleasant taste and an interesting, bright appearance. It can be used as a light snack or a full meal (if you are on a diet). Thanks to the sweet potato, which contains...

Celery and carrot salad

The most delicate and aromatic of all root seasonings is celery. It has a positive effect on the human body, for example, increases tone. Commonly, celery root is added to salads, broths, soups, and stews. We offer test...

Watermelon salsa with cheese and corn

Watermelon salsa is a simple watermelon salad recipe with vegetables and the most common salad dressing. Instead of cheese, you can use any young pickled cheese of your choice. Add some Worcestershire sauce to the salad for a spice, but if...

Chinese cabbage salad with egg, sesame and tomato

The Beijing cabbage salad recipe is easy and original in design, the preparation of which does not take much time. Salad dressing with lemon and red pepper will give the dish a special piquancy. Sesame will add an unusual taste to the salad. If in...

Greek salad classic

The classic Greek salad is prepared with fresh vegetables and seasoned greens. In addition to vegetables and greens, diced pickled cheese (feta, cheese) and olives are placed with the salad. In this salad, you can add a lettuce leaf cut into checkers, fresh ...

Spring salad with Adyghe cheese and linseed oil

The most common recipe for a spring salad of vegetables and herbs can be enriched by adding Adyghe cheese to it. The dish is not only healthy and tasty, but also beautiful. Adyghe cheese can be replaced with feta cheese or Imeretian. The main thing is that the cheese is...

Beet salad with sour cream and horseradish sauce

Grated table horseradish gives a piquant spiciness, and sour cream softens the taste of horseradish. Fresh dill gives flavor. In general, the beetroot salad prepared according to this recipe turned out to be very satisfying due to cheese and eggs. By the way, cooking beetroot has its own small ...

Salad with sauerkraut and potatoes

Salad with sauerkraut and potatoes can be served as a side dish for meat or fish. For dressing, be sure to take fragrant sunflower oil. With it, cabbage salad turns out to be really tasty. If you find sauerkraut too salty...

Salad with celery and green peas

To maintain the strength of the body, a salad with celery and green peas will be useful. Sometimes it is simply called green for the rich color of the ingredients. Vegetable salad turns out to be unusually light, so it will perfectly fit into the diet of those who follow ...

Sauerkraut salad with onions

A sauerkraut salad recipe that can be served as a side dish with sausages or other meat dishes. Grated carrots and thinly sliced ​​onions are additionally placed in a salad bowl for cabbage, and if the cabbage turns out to be too sour, then it must be washed before ...

There has been a lot of talk lately about proper nutrition about what exactly it is. Of course, fast food, fatty and carbohydrate, should be limited and, if possible, completely excluded from your diet. And what should be in the daily menu - cereals and, of course, a lot of vegetables. If you need simple and delicious recipes with photos, how to cook vegetable salads, then you are at the right address.

You need to understand that talking about the benefits of raw vegetables without heat treatment is not just fashion and not just what nutritionists are trying to make fashionable. Vegetables contain fiber, which is necessary for the body in sufficient quantities for the digestive tract to work smoothly and correctly. Therefore, if you have frequent constipation or, conversely, diarrhea often occurs, this is the first bell that signals that you need to urgently start eating fiber, which means preparing vegetable salads. Recipes with photos are simple and delicious can be found in a wide variety on our website.

Here, an experienced hostess, perhaps, will say that a special mind and recipe is not required to prepare a vegetable salad. Well, I cut cucumbers and tomatoes, seasoned everything with vegetable oil, and that's an excellent salad. In fact, a lot here depends on the right combination of vegetables. And you also need to remember that salad dressing is not only vegetable oil or sour cream. Here you can use balsamic vinegar, lemon juice, mustard and many other additional ingredients.

To prepare vegetable salads without mayonnaise, recipes with photos are also required. Because, perhaps, it will talk about a combination of simple vegetables, but dressing can completely change the taste of a familiar dish. So, vegetable salad must be present in the family menu every day. Moreover, if the goal is to eat right and healthy, then each family member should have about a kilogram of salad - fresh vegetables, herbs.

Be sure, regardless of the season, pamper yourself and your loved ones with fresh salads based on vegetables. This is the basis of health and longevity, beauty and just cheerful, good mood. In a salad, it is best to buy seasonal vegetables, in winter it can be carrots and beets, cabbage, onions. In spring and summer, of course, a variety of vegetables allows you to turn on culinary fantasy at full capacity.

20.06.2018

Salad "Caprese"

Ingredients: oil, basil, tomato, mozzarella, salt, pesto, pepper, herbs, cream

Salad "Caprese" came to us from Italy. It is quite easy to prepare, and absolutely everyone will like the taste.

Ingredients:

- 2 tsp olive oil,
- bunch of basil
- 2 tomatoes,
- 2 pcs. mozzarella,
- 2 tablespoons pesto,
- salt,
- black pepper,
- greenery,
- balsamic cream.

30.05.2018

Diet cabbage salad

Ingredients: chicken leg, cabbage, mustard seeds, vegetable oil, vinegar

Ordinary cabbage makes excellent salads - tasty and healthy. Such recipes are popular with those who are on a diet. We suggest you make a salad of cabbage and boiled chicken - it will be more interesting and tastier.

Ingredients:
- chicken ham or breast - 1 pc;
- cabbage - 1 head;
- mustard grains - 7 gr;
- little vegetable - 1 tablespoon;
- vinegar - 1 tbsp.

17.05.2018

Diet salad with avocado

Ingredients: avocado, tomatoes, lemon, garlic, olive oil, salt, pepper

Today I propose to prepare a very tasty dietary salad from avocados. The recipe is very simple and fast. You can prepare such a salad both for every day and for the festive table.

Ingredients:

- avocado - 1 pc.,
- tomatoes - 180 grams,
- lemon juice - 2-3 tablespoons,
- garlic - 2 cloves,
- olive oil - 3-4 tablespoons,
- salt,
- black pepper.

15.05.2018

Salad of fresh cabbage and cucumber

Ingredients: cucumber, cabbage, dill, green onion, sunflower oil, salt, vinegar

Fresh cabbage and cucumbers go well together. The easiest way to make them is a light vegetable salad, which is ideal for both meat and fish dishes. This is the recipe we have prepared for you.
Ingredients:
- cucumber - 1 fresh;
- cabbage - 150 gr;
- dill - 0.5 bunch;
- green onions - 0.25 bunches;
- fragrant sunflower oil - 2-3 tablespoons;
- salt - 1 pinch;
- vinegar 9% - 0.25 tsp

27.04.2018

Cabbage salad with apple and carrot

Ingredients: carrot, cabbage, apple, salt, sugar, vinegar

Cabbage and carrots are a familiar combination for a salad. And you can also add an apple to them - in this form it will turn out even tastier, believe me! How to put it into practice, you will learn from our detailed master class.
Ingredients:
- carrots - 2 pcs;
- young cabbage - 1/2 part of a head of cabbage;
- apple - 1 pc;
- salt to taste;
- pepper to taste;
- vinegar to taste.

26.04.2018

fresh cabbage salad

Ingredients: cabbage, cucumbers, dill, green onions, olive oil, salt, pepper, powdered sugar

An excellent salad - unpretentious, but tasty - is obtained from fresh cabbage. It is especially good in spring and summer, when the body needs to gain vitamins. And this recipe is perfect for that.
Ingredients:
- cabbage - 450 gr;
- fresh cucumbers - 150 gr;
- dill - a small amount;
- green onions - a small amount;
- olive oil - 2-3 tablespoons;
- salt to taste;
- pepper to taste;
- powdered sugar - 0.5 tsp

26.04.2018

Salad with radish, cucumber and egg

Ingredients: radish, egg, cucumber, green onion, salt, pepper, vegetable oil

The radish-cucumber-egg salad is easy to make, has affordable ingredients, and always works. So if you want a little freshness and spring enthusiasm in the kitchen, this recipe is just for you!
Ingredients:
- radish - 200 gr;
- egg - 1 pc;
- fresh cucumbers - 150 gr;
- green onions - 1 small bunch;
- salt to taste;
- pepper to taste;
- vegetable oil - 2-3 tbsp.

23.04.2018

Salad of fresh cabbage and carrots with vinegar

Ingredients: fresh cabbage, carrots, onions, salt, sugar, apple cider vinegar, vegetable oil, green onions, herbs

I bring to your attention a very tasty and interesting recipe for making my favorite salad of fresh cabbage and carrots with vinegar.

Ingredients:

- 300-350 grams of cabbage;
- 1 carrot;
- half an onion;
- salt;
- sugar;
- 2 tablespoons apple cider vinegar;
- 2-3 tablespoons vegetable oil;
- a bunch of greens.

20.04.2018

Radish Salad with Egg and Green Onions

Ingredients: radish, green onion, eggs, mayonnaise

Very simply and quickly you can prepare this delicious salad with radishes, eggs and green onions.

Ingredients:

- radish - 200 grams,
- green onion - a bunch,
- eggs - 2 pcs.,
- mayonnaise or sour cream.

18.04.2018

Salad for the winter of cabbage with peppers and tomatoes

Ingredients: cabbage, onions, sweet peppers, tomatoes, carrots, sugar, vinegar, vegetable oil, salt,

Cabbage, tomatoes, bell peppers are a great combination of ingredients. It is it that is at the heart of the workpiece with which we want to introduce you. Believe me, all your family members will surely like this preservation!

Ingredients:
- 1 kg of white cabbage;
- 300 gr of onions;
- 3-4 pieces of sweet pepper;
- 300 gr of tomatoes;
- 2 large carrots;
- 1/3 cup sugar;
- 70 ml of vinegar 9%;
- 1/3 cup vegetable oil;
- 1.5 tablespoons coarse salt.

24.03.2018

Green radish salad with carrots

Ingredients: radish, apple, carrot, lemon, garlic, oil, salt

It will take you only 20 minutes to prepare this delicious, healthy, vitamin salad with green radish, carrots and apple.

Ingredients:

- 200 grams of green radish,
- 150 grams of apple,
- 100 grams of carrots,
- 1 lemon,
- 3 cloves of garlic,
- 2 tablespoons sunflower oil,
- salt.

21.03.2018

Beet salad with apple

Ingredients: boiled beetroot, apple, lemon juice, sour cream, yogurt, salt, walnuts, black pepper

I suggest you cook a very tasty and healthy salad with beets and apples. We will fill it with sour cream or yogurt.

Ingredients:

- 2 beets;
- 1 apple;
- 1 tsp lemon juice;
- 3 tablespoons sour cream or yogurt;
- salt;
- 4-5 walnuts;
- a pinch of black pepper.

18.03.2018

Salad "Garnet bracelet with pumpkin"

Ingredients: pumpkin, meat, cheese, mayonnaise, egg, pomegranate, walnut, pepper, salt

There are a lot of recipes for the Pomegranate Bracelet salad, but today I have prepared an unusual recipe for you. We will use pumpkin as the main ingredient. Try it - very tasty.

Ingredients:

- half a pumpkin
- 300 grams of hot smoked meat,
- 250 grams of hard cheese,
- 150-200 grams of mayonnaise,
- 2 eggs,
- 1 cup pomegranate seeds
- half a glass of walnuts,
- pepper,
- salt.

14.03.2018

Salad with bulgur and vegetables

Ingredients: bulgur, tomato, cucumber, onion, herbs, salt, pepper, garlic, oil, lemon juice, vinegar

I really like salads with rice, they are hearty and very tasty. Today I have described for you a recipe for one of my favorite salads with bulgur and vegetables.

Ingredients:

- half a glass of bulgur
- 1 tomato,
- 1 cucumber,
- half an onion
- 5-6 green onion feathers,
- parsley,
- dill,
- spices,
- 2 tablespoons vegetable oils,
- 1-2 tsp lemon juice or vinegar.

14.03.2018

Salad "Tabouleh"

Ingredients: bulgur, tomato, cucumber, greens, cumin, salt, pepper, lemon juice, oil

I am sure you will love this very tasty unusual salad "Tabouleh". Today I have described for you a classic recipe for its preparation.

Ingredients:

- a third of a glass of bulgur,
- 1 tomato,
- 1 cucumber,
- parsley,
- dill,
- green onion,
- mint,
- zira,
- salt,
- pepper,
- 1.5-2 tsp lemon juice,
- 1-2 tablespoons vegetable oil.

Any upcoming celebration throws every hostess into confusion: what to serve on the table, how to surprise guests and please loved ones? And if you do not follow the established tradition (cut a bowl of Olivier, cook a banal and already boring “fur coat”, cook jellied meat, etc.), but show creative thinking, it is quite possible to amaze the guests.

Why are there usually so few vegetables on our holiday menu? Many people think that they are not too solemn and are suitable only for everyday life. However, recipes with photos of vegetable holiday salads will convince even inveterate skeptics that this opinion is wrong. And the variety of dishes that can be prepared from such useful garden gifts will make your menu non-standard for a long time. And if you also elegantly decorate vegetable salads on the festive table, you can pass for a great culinary specialist and artist.

Layered coleslaw

Cabbage may seem like a boring vegetable to some, but you can cook simply amazing dishes from it, including festive vegetable salads. A third of a kilogram of Chinese cabbage is taken and finely chopped. Half of a red onion is cut into half rings. Two eggs are boiled and separated; proteins are cut into strips. Three tomatoes are cut into circles and laid out along the edge of the dish. The filling is done: the yolks are ground with a spoonful of mustard and two large spoons of olive oil, salted, peppered, flavored with sugar and kneaded, after which they are diluted with a full spoonful of apple cider vinegar. Half of the cabbage is placed in the middle of the dish with tomatoes and poured with dressing. Half of the onion is laid out on top, and half of a fresh cucumber is rubbed on it. Next, chopped protein is poured, sprinkled with sauce and sprinkled with crushed walnuts. Then in reverse order: the rest of the cucumber - the rest of the onion (pour) - the second half of the cabbage and the remaining dressing. The top is sprinkled with nuts - and the salad is ready to eat.

mushroom meadow

Recipes with photos of vegetable holiday salads are so tempting and varied that you just salivate and your eyes run wide. As a result - the problem with the choice. However, you have to pull yourself together and do it. If you are interested in New Year's vegetable salads, try this: boil four potatoes and about five eggs, cut them into cubes. Take a jar of whole canned mushrooms. Leave half for decoration, cut half into strips. Chop about ten fresh champignons in the same way and fry with a small chopped onion. Cut a cucumber into strips (fresh - if it is not very expensive, or pickled - if fresh is not at hand). Mix all the cuts, pepper, salt, if necessary, and season with mayonnaise. Put in a salad bowl with a neat slide, into which stick the reserved mushrooms, then spread the parsley leaves between them. Delicious and pretty!

Winter vegetable salad

I must say that cooking dishes such as vegetable salads (including New Year's ones) in winter is a bit difficult task, due to the meager assortment of ingredients. But you can also create a culinary miracle from canned vegetables. Juice is drained from green peas, sweet corn and beans. Vegetables are mixed in a salad bowl, supplemented with garlic, mayonnaise and dill. If you want an extra zest - cut an apple into the salad. In parallel, small crackers are made (or ready-made ones are bought). They must be introduced into the salad when it is already on the table, so as not to become sour.

Salad "Sirtaki"

Many vegetable salads on the festive table include cheese. This one is one of those. Only cheese is taken not hard, but pickled - sirtaki, fetax, feta. The salad bowl is lined with chopped Beijing cabbage (five leaves are enough). A straw of large red bell pepper is distributed over it. The next layer is tomato cubes (a couple of tomatoes are enough). And the selected cheese crowns the design (a little more than 200 grams) mixed with olives - it can be whole, it can be chopped rings. For dressing, two tablespoons of olive oil, a spoonful of mustard and a crushed garlic clove are combined. If desired, you can sprinkle hard cheese shavings on top of the salad.

Seville salad

If you like exotics, if you are interested in original vegetable salads on the festive table - this recipe is for you. For him, large sweet peppers are cut into strips - it is better to take green or red for beauty. The orange is peeled not only from the peel, but also from the internal partitions, and cut into proportional slices. Three lettuce leaves are torn, about ten olives are chopped into rings. All components are salted, peppered, mixed, seasoned with mayonnaise and sprinkled with thin green onion rings.

Apple salad with vegetables

Three potatoes, two carrots and four eggs are boiled for him. They are joined by four pickled or pickled cucumbers and two sweet and sour apples without skin. All components are cut into cubes; the apple is also lightly sprinkled with lemon juice so that it does not darken. Strained peas are added to the salad bowl. Usually festive vegetable salads are dressed with mayonnaise (at least most of them). However, this dish requires low-fat sour cream. Before carrying the treat to the table, it is better to keep it for a third of an hour in the refrigerator.

Salad "Principessa"

If you add something non-standard to holiday vegetable salads, the taste of the most common ingredients will become brighter and richer. To prepare this airy dish, you must adhere to one condition: do not tamp the layers.

The first is boiled, peeled and rubbed beets - two medium root crops. It is better to rub directly into the salad bowl, holding the grater by weight. Next, two bananas are cut into small cubes, mixed with half a glass of steamed and strained raisins and two garlic cloves chopped with a knife. This will be the second layer of the salad. It also needs to be lightly dripped with mayonnaise. The third - again beets, flavored with mayonnaise and sprinkled with crushed walnuts. If you want special beauty, collect the salad in a culinary ring so that it looks like a cake.

Salad "Lover"

Large boiled beets are rubbed and mixed with a small amount of steamed and chopped prunes. Two medium carrots are peeled and rubbed raw. The carrot component must be combined with soaked raisins and chopped dried apricots. A hundred-gram piece of cheese is again rubbed and mixed with a couple of crushed garlic cloves. It remains to collect this variation on the theme "Vegetable salads on the festive table": all the ingredients are laid out in layers and smeared with mayonnaise. Top construction sprinkled with ground nuts.

Vegetable salad with beef

Until now, festive vegetable salads without the addition of meat components have been described. However, if you do not shy away from them, treat yourself to such a dish on a special day. Cook a quarter of a kilogram of good beef in accordance with all the rules and cut it into cubes. Pick up a few lettuce leaves. Cut two halves of bell pepper of different colors into strips, red onion into half rings, about five small pickled cucumbers into cubes. Add to this a glass of cooked red beans (or a jar canned in its own juice) and season with half a glass of mayonnaise mixed with a spoonful of spicy mustard. Salt, herbs and pepper - as you like.

Unusual salad with nectarine

We have already described vegetable salads on the festive table without mayonnaise. This one is from the same category, and even with unusual components. Half a head of washed lettuce and leaves of a bunch of arugula (without stems) run into small pieces; two celery stalks crumble in circles; a quarter kilogram of cherry tomatoes (or other small tomatoes) are cut into quarters; two hard nectarines crumble into cubes. Now dressing: a bunch of dill and two garlic cloves are passed through a blender. Lemon is squeezed into the mass and vegetable oil is poured. Salted and peppered salad dressed with this sauce and placed in the center of the table.

Having studied all the abundance offered, any culinary specialist will not refuse to prepare vegetable salads for the festive table. Recipes with photos will help him a lot in this and give inspiration in relation to decorating dishes.