Nutrition for skin rejuvenation. What foods rejuvenate the body? Lemon juice, lime juice

Hi all! Do you read twitter? Today I read a rather interesting thing there, it turns out that the elixir of youth EXISTS! I will say even more, it is available anywhere in our planet and to any person! What kind of magic you ask? No charlatanism! Let's go to the supermarket together and learn how to buy products for facial skin rejuvenation!

In the morning, the skin of the face is gray, in the cold it does not appear a blush, but an unhealthy redness? Or maybe the first wrinkles are visible? I can guarantee a rejuvenation effect no worse than a salon, at home. It just won’t come right away, but after a while, but you don’t have to endure pain, it will only be tasty and pleasant!

All aspects of our life depend on our nutrition - this is no longer a secret. And it's not just about satisfying hunger, but also about the emotional, mental and general state of our body. We are what we eat, and our face is the first thing that shows our food. Today we will supplement our shopping basket with especially important health and rejuvenation products.

The drinks

We are 80% water, which means staying hydrated should be a nutritional priority. A person with average activity needs to drink 1.5-2.5 liters of water per day. We buy only purified water without gas, we replace sodas healthy tea.

We can cook compotes from dried fruits and berries. We use everything without sugar and substitutes. By the way, any healthy diet begins with an increase in water intake. Remember that the optimal water balance of the skin must also be maintained from the outside, for example, using a moisturizer.

Cellulose

Helps to cleanse the digestive tract, remove toxins and toxins in a natural way. How many times after a large feast have we seen obvious flaws? Acne, oiliness or vice versa peeling, rashes and capillary nets?

Our body was oversaturated with "harmful" products. From now on, we buy only whole-grain bread, in the morning we put not jam, but dried berries and fruits in porridge. But, most importantly, we reduce the heat treatment of products to a minimum. And we have time to watch a series and do not lose microelements.

Traffic light in a basket

Vegetables, fruits and greens - we buy as much as possible and as diverse as possible. Remember the traffic light rule - every meal should contain something green, yellow and red. Keep in mind that vitamins that are useful to us are found in minimally processed foods.

Let's put seasonal vegetables in the shopping basket: tomatoes, peppers, cucumbers, zucchini, cabbage, celery. Among the fruits in the top: oranges, apples, lime, pineapple. Greens (cilantro, parsley, dill, lettuce, etc.) can be bought in the summer, frozen and then added to ready-made dishes.

Omega acids and fats

No, my dears, these are not the fats that settle on the waist and hips! These are useful substances that promote skin elasticity, restore natural balance in the dermis and cell regeneration. We buy olive oil for salad dressing. Smoked (salted) fish in recipes is replaced with boiled. And chips and crackers - for walnuts and avocados.

The Mysterious Resveratrol

A pleasant discovery is hidden behind a complex word - a glass of good wine promotes skin rejuvenation. There are two rules here - the wine must be of high quality, preferably dry or naturally semi-sweet, and the allowable rate is no more than 100-150 gr.

Here is a list of valuable foods for our youth:

Carrot- beta-carotene, renews skin cells.
nuts- increase skin elasticity, they contain a lot of coenzyme Q10.
Dairy products- responsible for the condition of the skin. But it is important that they are with a short shelf life!
Green tea- rejuvenates by removing calories.
Kashi- Eliminate dry skin.
Honey- antioxidant, a storehouse of vitamins.
Salmon- Removes superficial wrinkles, improves skin texture.
Seafood– keeps the skin smooth and protects it from dehydration.
green vegetables(spinach, kaput) - fight against rapid skin aging, thanks to antioxidants that protect cells from free radicals.
sea ​​kale- Saturates the skin with oxygen, activates the production of collagen and elastin.

This is how easy and without surgery you can achieve good results in rejuvenation. Send the article to friends and girlfriends and get younger together! All natural blushes, see you soon!

We are trying to fight skin aging with cosmetics, sometimes not paying attention to our diet, but there are products that can. How to include them in the diet? Plastic surgeon Anthony Yoon offers several nutritional rules that can keep the skin youthful, and a menu for 2 weeks - it will tell you in what combinations to use healthy products.

Here are some helpful tips to help you increase the proportion of friendly foods in your daily diet and reduce dependence on enemies.

Choose whole grains. Whenever possible, opt for whole grains over processed or refined grains. Swap out your usual white toast for whole grain toast. Eat whole grain cereal or oatmeal instead of sugary refined cereal. Try whole grain pasta and brown rice.

Be aware that many products, while advertised as "whole grain", "multigrain" or "whole wheat", actually contain only small amounts of whole grains and are not much different from refined grain products. This is especially true for bread. Read the label carefully. Whole grain ingredients should be listed first.

The ideal product contains 100% whole grains. Popcorn is a classic example of a whole grain, so feel free to snack on it when you feel crunchy. Just be careful with oil and salt!

Add protein to carbohydrates. To slow down the release of glucose into the body, be sure to combine foods with a high glycemic index - say, sweets or starchy foods - with protein: biscuits with a hard-boiled egg, fried vegetables with lean steak, raisins with almonds.

Drink green tea. If you can't live without coffee, try alternating a cup of coffee with a cup of green tea. This gives you that much-needed caffeine boost, along with powerful antioxidant support. Coffee also contains antioxidants, but they are different in green tea and especially beneficial for the skin. Another good option is mint tea, which is also rich in antioxidants that slow down skin aging.

Do not spare spices and herbs. Many herbs, spices and seasonings contain powerful antioxidants, so use them to the fullest, especially cinnamon (no sugar), cloves, cumin, curry powder, turmeric and saffron, basil greens, lemon balm, marjoram, oregano, mint, rosemary, sage , tarragon and thyme. Season dishes generously with herbs and spices while cooking, sprinkle fresh herbs on salads and sandwiches, add a pinch of cinnamon to coffee or tea - fight wrinkles and aging!

Forget processed foods. Everything packaged is suspicious, but the most dangerous are baked goods and snacks: muffins, cookies, donuts and children's breakfast cereals contain refined flour and a lot of sugar, which makes both glucose and insulin in your blood go off scale. Fried foods (like chips) are high in salt and fat (including trans fats). Beware of so-called "diet" versions of your favorite treats: if they are low in fat, then too much sugar (peanut butter is especially guilty of this). Even whole grain snacks can contain too much sugar, salt and fat.

Start your day with fruits. Fruit for breakfast is a great way to load yourself up with antioxidants without fat, salt or added sugar. My father eats a fruit plate every morning, and I suspect that the old man is seriously going to live to be a hundred years old.

If you can't live without sweets, choose dark chocolate. The grade of chocolate is determined by the content of raw cocoa beans in it. The higher the percentage of raw cocoa, the higher the antioxidant activity of chocolate. Choose chocolate with at least 70% cocoa to get the highest ratio of antioxidants to sugar. I recommend chocolate with 85% cocoa. Milk chocolate contains too few cocoa beans to be of any benefit, so avoid it: it's actually almost pure sugar.

Remember: green, yellow, orange, red. Foods rich in antioxidants are brightly colored.

Load up on protein. Collagen is a protein, and protein food is needed to repair and replace it. The study showed that middle-aged women with a lack of protein in the diet had much more wrinkles than their peers with a higher level of protein intake. The USDA recommends 800 to 100 mg of protein per kilogram of body weight per day. For example, a woman weighing 68.2 kg needs about 68 grams of protein per day.

Drink to the bottom! Water is extremely important for hydration. Only a well-hydrated body can function normally, and the more you drink, the more hydrated your skin becomes. If you're chronically dehydrated (and many are), eight glasses of water a day can transform you almost instantly.

If you want to streamline your diet in some way, try following a meal plan that offers nutrient-dense, tasty and healthy anti-aging. This is not a weight loss program, so I don't list portion sizes.

If you're trying to lose weight, cut back on starchy, sugary, and fatty foods (1/2 cup cereal, 1 sweet fruit, 80-120 grams of meat) and eat more low-GI vegetables and fruits (like berries). You might be surprised how quickly anti-aging products will get rid of those unwanted pounds.

Please note that this meal plan includes two snacks. They are necessary to maintain a stable level of sugar and insulin. If you feel hungry between meals, have a snack. This will help you eat less during your main meal.

Remember that large portions, even of low GI foods, can cause a blood sugar spike. If snacking helps you get by, so much the better. If you find that snacking only whets your appetite by making you think about food more often, and does not affect how much you eat at your main meal, you can do without them.

	Breakfast	Dinner	Dinner	Snacks, 2 pcs.
1	Oatmeal to grow whole milk (almond or soy) with blueberries and walnuts, green tea	Lentil soup with brown rice	Lean steak with fried sweet peppers, mushrooms and onions, romaine lettuce with olive oil vinaigrette, baked sweet potato with olive oil	Mango slices and raw almonds Low-fat cottage cheese with pineapple pieces
2	Two egg scrambled eggs with chopped onions, spinach or kale and tomatoes, fruit smoothie with blueberries or strawberries, orange juice and crushed ice	Spinach salad with fried chicken, oranges and walnuts	Grilled shrimp, brown rice with olive oil, red wine (optional)	Carrots and hummus Greek yogurt with strawberries and cinnamon
3	Whole or prophet toast wheat grain with almond paste, fresh orange or grapefruit, green tea	Tuna Salad on Whole Grain Toast with Corn and Black Bean Salad	Taco salad with romaine lettuce, turkey chunks, black beans, fresh tomato salsa, low-fat or low-fat sour cream topped with low-fat cheese, and baked tortilla chips	Whole smoked salmon with capers cereal croutons Popcorn without butter and salt
4	Turkey sausage and whole poached egg whole grain English muffin with low-fat Swiss cheese, fruit smoothie with half a banana, strawberries, crushed ice and a little mineral or coconut water	Homemade vegetable chili with tomato sauce, beans, lots of vegetables, garnished with avocado cubes	Whole wheat spaghetti with marinara sauce, a few turkey meatballs, roasted asparagus with olive oil and lemon juice, red wine (optional)	Olives and goat cheese Apple with peanut butter
5	Obezzhi- Greek yogurt with pumpkin puree or applesauce, chopped dried apricots and hazelnuts, green tea	Romano salad with salmon and almond slices, seasoned with olive oil sauce	Butternut squash soup sprinkled with roasted pine nuts, whole cereal bread with olive oil	Avocado on whole toast grain bread Whole Tortilla whole grain flour with tomato sauce and fried low-fat mozzarella cheese
6	Whole waffle cereal flour with almond paste and strawberry or peach slices, green tea	Whole grain bagel with hummus and lots of vegetables, pear	Grilled salmon, fried Brussels sprouts, diced pumpkin with olive oil	Peach (or nectarine) and sunflower seeds Whole- cereal flakes with vegetable or skim milk
7	Spinach and mushroom omelet with crumbled goat cheese, mixed berries, green tea	Butternut squash soup garnished with Greek yogurt, a small portion of spinach salad	Fried chicken (do not eat the skin!), mashed potatoes with low-fat milk and olive oil, green salad with olive oil vinaigrette dressing	Greek yogurt with chia seeds and strawberries Cantaloupe melon with cottage cheese
8	Oatmeal whole milk or vegetable milk with finely chopped dried apricots, chopped almonds and cinnamon, green tea	Sandwich with tuna salad, lettuce and tomato	Fried shrimp with your favorite vegetables and brown rice	Blackberry with yogurt Celn cereal croutons with almond paste
9	Omelet with goat cheese, roasted sweet peppers (red and green) and onions, green tea	Vegetable soup, hummus and whole grain croutons	Grilled salmon, slaw with carrots, olive oil vinaigrette, red wine (optional)	Broccoli with hummus Baked tortilla chips with fresh salsa
10	Smoothies from dehydrated fresh Greek yogurt, pumpkin puree, pecans, flaxseed and natural maple syrup, green tea	Tomato soup and fried cheese on whole grain bread	Tostados or corn tortilla tacos with pinto bean puree, chopped tomatoes, lettuce, guacamole (avocado paste) and salsa	Leftover shredded cabbage and carrots with olive oil vinaigrette orange and pistachios
11	Sweet potato stewed with kale and onion, poached egg, green tea	Tabbouleh (oriental salad with bulgur) or other cereal-based salad with chopped tomatoes and goat cheese	Grilled lamb chops, cucumber salad with Greek yogurt and mint, fried zucchini, red wine (optional)	Dried apricots and raw almonds Celery with peanut butter and raisins (my daughter's favorite treat)
12	Greek yogurt with berries and pumpkin seeds, green tea	Lentil soup, a small portion of green salad with olive oil vinaigrette dressing	Fried chicken (do not eat the skin!), steamed broccoli, mashed sweet potatoes	Shrimp fried in lettuce leaves Leftover green salad
13	Slices of orange and grapefruit on whole pancakes cereal flour or waffles, turkey bacon, green tea	Salad with fried chicken leftovers, olive oil vinaigrette	Whole Pizza whole grain flour with lots of sauce and vegetables and some cheese, green salad with olive oil based vinaigrette dressing	Edamame (immature soybean pods) Greek yogurt with blueberries and walnuts
14	Fried eggs with sautéed spinach, mushrooms, sweet peppers, chopped tomatoes and low-fat Swiss cheese, a fruity smoothie made from half a banana, a handful of blueberries, crushed ice, and a dash of mineral or coconut water	Turkey chili with black beans and lots of vegetables	Halibut, cod or other fish, seaweed salad with rice wine vinegar and sesame oil, brown rice (my dad's favorite dinner!)	Banana slices with chopped almonds and cinnamon Tofu slices fried in olive oil on whole grain toast

Questions of rejuvenation have been of interest to humanity for a very long time. After 35 years, people are increasingly thinking about how to rejuvenate the body. And this is understandable: visual signs of aging begin to appear, fatigue comes more and more often, the rhythm of life gradually slows down. What was easy five or seven years ago is now becoming a problem.

Causes of female aging

Female aging is associated with several causes.

Insufficient production of female sex hormones by the ovaries. As a result, the skin rapidly ages, becomes flabby, sags, and deep skin wrinkles appear on it. Cells lose the ability to retain moisture and produce their own elastin, collagen, and after 40-45 years, aging is irreversible.

Lack of trace elements, vitamins, nutrients. Oddly enough, the deficiency of these substances also has a very bad effect on the condition of the skin and the body as a whole. The lack of micro and macro elements has a direct impact on sexual functions, can disrupt the menstrual cycle, reduce sexual desire, and therefore bring old age closer.

But it is not all that bad. The process of biological aging can be slowed down if the knowledge accumulated over the centuries and modern medical discoveries are correctly applied in order to rejuvenate. First of all, you should not deal with the skin, but with the improvement of the body. Moreover, internal reserves are guaranteed to be enough for this.

Answering the question of how to rejuvenate the body, doctors recommend starting with bowel cleansing. It is from his work that the state of immunity depends, which means the ability to destroy foreign microorganisms and produce young, healthy cells.

We clean the intestines

After 35 years, intestinal slagging for a modern person is practically the norm. Due to toxins, useful substances obtained from food are absorbed extremely poorly, toxins are not properly excreted, and the body is constantly poisoned. As a result, the state of health decreases, the immune system begins to “fail”, the skin, nails and hair deteriorate, the person feels constant fatigue.

These are all signs that it's time to get serious about bowel cleansing. The easiest way is to use natural fiber from a pharmacy, honey or herbal preparations.

The general rule during cleansing is to limit or completely eliminate everything salty, smoked, spicy, sweet, fatty. At the same time, it is necessary to reduce the consumption of animal protein.

Cleansing methods

Fiber is taken for a month three times a day, one or two tablespoons half an hour before the main meal. Be sure to drink fiber with a glass of warm (or room temperature) water. It is necessary to clean the body twice a year, in spring and autumn.

Honey also has great cleansing power, but requires more frequent and prolonged use. Stir one hundred to one hundred and twenty grams of natural honey in 200 ml of warm water (a glass is enough). If the acidity of the stomach is increased, drink one and a half hours before the main meal, lowered - twenty minutes. Do not use hot water: the beneficial substances of the bee product will disappear. The course lasts two months, it must be repeated three times a year.

Herbal preparations are another way to cleanse the intestines. First, the following mixture is prepared: take five tbsp. tablespoons of dried yarrow, chopped dried rose hips and lemon balm, one teaspoon of fennel, cumin, one tablespoon of buckthorn (bark), birch buds, immortelle (grass). Mix everything well, brew two tablespoons per liter of boiling water. Leave for at least forty minutes. Take half a glass 30 minutes before meals. Gathering to drink for half a month. After a three-month break, repeat the course again.

After the age of 40, the use of bowel cleansing regimens becomes mandatory. At the same time, you should completely reconsider your diet so as not to load with harmful substances not only the intestines, but also the lymphatic, vascular, biliary systems, liver, kidneys, and heart.

We eat right

The basic rule of maintaining health is to reduce the calorie content of the diet and the amount of animal protein in food with age. After 40 years, protein diets based on meat and sausages become not only undesirable, but very dangerous. Animal proteins contained in meat, when decomposed, release a lot of toxins, accelerate aging.

You can replace them with the following herbal products:

• white rice, pasta;
• cauliflower, Brussels sprouts, white cabbage;
• oat bran;
• corn, olives, soybeans;
• tomatoes, eggplants, turnips, onions, dill, beets, carrots;
• mushrooms, nuts, beans;
• apples, oranges, grapefruits, strawberries, peaches, apricots, plums, figs.

Vegetable proteins not only rejuvenate, but also prevent stroke, hypertension, heart attack, osteoporosis, and have a beneficial effect on the gastrointestinal tract. They contain essential amino acids in terms of rejuvenation, contribute to the removal of toxins.

Some protein products of plant origin can be consumed even after 40 years, but in moderation: cottage cheese, yogurt, kefir without sugar. It is better to eat fish instead of meat.

Sea kale, sorrel, young nettle stimulate the growth of new cells very well, and sesame, green leafy vegetables replenish calcium reserves.

Sprouts of cereal crops have a fantastic rejuvenating effect: wheat, oats, green buckwheat, lentils. Grains need to be filled with water, covered with gauze. When the sprouts reach eight mm in length, the product can be consumed at 50 grams daily. It is not necessary to eat sprouts separately: they can be added to salads.

For the correct and timely removal of toxins, it is important to drink at least one and a half liters of water daily. It is better to replace black tea with unsweetened green tea, store-bought juices from the package, carbonated drinks should be abandoned.

The diet must include bioenergy food: nuts, honey, fresh fruits and vegetables. You can not exceed the calorie threshold of 2000 kcal. Nutrition after 35 years should become low-calorie and contain a large amount of vegetable fiber, trace elements, vitamins.

It has been proven that it is possible to prolong life, rejuvenate the body, and prevent fatal diseases by increasing the amount of plant foods (including vegetable fats) in the diet. Longevity, rejuvenation, health become not a dream, but a reality.

Rejuvenation rules

Rejuvenating the body is not as difficult as it might seem. By cleansing the intestines and adjusting the diet, you can very quickly notice positive results. But this is not enough.

Rule One: Antioxidants

For rejuvenation after 35 years, the body needs antioxidants, that is, substances that destroy the so-called free radicals - killer cells. Radicals provoke the development of cancer, inflammation, atherosclerosis. You can fight them with the help of antioxidants - vitamins C, A, E, selenium, etc.

Berries (cranberries, blueberries, raspberries, blackberries), fruits, vegetables, beans and beans, nuts, tea, cocoa, coffee, cinnamon, cloves, vegetable oils are rich in antioxidants. After 40 years, the use of these products becomes mandatory.

Rule Two: Pepsins

Contribute to the replacement of old cells with new special enzymes - pepsins. To enhance their production, half an hour after eating, put a gram of salt on the tip of the tongue, hold until completely dissolved, and then swallow the salty concentrated saliva. It will cause the active production of gastric juice and pepsins, which are able to dissolve cancerous, old, damaged cells, pathogens.

Rule three: remove the salt

To remove some types of alkaline salts that the body is not able to evacuate (phosphates, urates, oxalates), you need to help it with a decoction of sunflower root. The amount of crushed root, which is placed in a glass, pour three liters of boiling water, boil for two or three minutes. Divide the entire volume into two days and drink even portions.

When the urine becomes completely transparent (after ten to fourteen days), stop the course. Taking a cleansing decoction, you can not eat too salty, spicy food, make plant foods the basis of the diet.

To remove salts, you can brew horsetail, bear ears (bearberry), watermelon peels, cinquefoil, knotweed (highlander). The recipe with black radish is also good: grate the vegetable, squeeze the juice through a gauze filter. Mix the squeezed part with natural honey in a ratio of three to one, put the resulting juice in the refrigerator. Drink a teaspoon of juice after meals, eat radish honey cake in a large tablespoon three times a day.

Removal of salts is a great way to rejuvenate after 40 years.

Anti-aging drinks

To rejuvenate the body, each nation has its own, proven methods for centuries. The national drinks of Tibet, India, and Egypt go very well with Russian traditions.

Tibetan drink

Take in equal proportions chamomile, immortelle, birch buds. Pour a tablespoon of the mixture with a glass of boiling water, insist for half an hour. Strain, add (optional) a little honey. Drink in the morning before meals and at night before going to bed.

Tibetan tincture

Gently grind 350 grams of garlic in a mortar so that at least two hundred grams of garlic puree is obtained. Pour it with 200 mg of real alcohol. Infuse in a glass container for ten days, putting it in a dark pantry. Dilute in a quarter of a standard glass of whole milk twenty minutes before meals according to the rules below.

First day: breakfast and lunch - two drops each, dinner - three drops each.

Second day: breakfast - four drops, lunch - five, dinner - six.

From the third to the sixth day, increase the amount of intake by one drop.

Having reached the sixth day from lunch, begin the reverse movement in the direction of reducing the number of drops: breakfast - fifteen drops, lunch - fourteen, dinner - thirteen. Continue decreasing until the eleventh day.

From the eleventh day, take 25 drops for breakfast, lunch and dinner until the tincture is over.

This remedy is used to clean vessels after 45 years. It is one of the very strong, so you can repeat the course only after three years.

indian drink

It is called the elixir of youth. Peel and boil two heads of garlic in a liter of fresh milk until completely softened. Insist for at least an hour, then strain and drink half a glass on an empty stomach in the morning. Skin color improves, wrinkles are smoothed out, arthritis ceases to torment. Flower tea can be drunk from the age of thirty.

Other rejuvenation methods

It is important to use all means to rejuvenate the body. The Russian bathhouse perfectly removes slags. If possible, you need to bathe every week. High temperature and humidity stimulate cell regeneration processes, improve blood flow, and strengthen the cardiovascular system.

Long walks in the fresh air, combined with proper breathing, work wonders. You need to breathe with the diaphragm, that is, the stomach. The chest should expand, and the clavicles remain motionless.

Yoga is not only a fashionable activity, but also an excellent means of rejuvenation. It leads to a normal state of muscles, blood vessels, ligaments, normalizes metabolic processes. You can learn several asanas and perform them at home. Be sure to make a "candle", first for a minute, ideally - under ten minutes a day.

It is really possible to rejuvenate the body only in case of a complete rejection of bad habits, malnutrition, overeating. You need to take care of your health comprehensively, remembering that the disease is easier to prevent than to cure. This rule is also true for aging.

Food does not bring such a desirable instant effect of improving the condition of the skin, like, for example, a salon procedure, but in the long term, proper nutrition is much more effective than any outside intervention. Food affects beauty and health better than the best cream. You just need to know exactly what should and what should not be put on a plate. Team "About Youth" recommends the Top 15 Healthy Products for Beautiful Skin:

1. nuts

Nuts are so unique that we recommend eating them every day (in reasonable amounts, of course). Nuts are rich in poly- and monounsaturated fatty acids, contain antioxidants, are full of vitamins A, E, B6 and B12, potassium and calcium. What does it do for us and our skin? First of all, freshness and hydration, normalization of metabolic processes in the skin, inhibition of oxidative, and, accordingly, maintaining its youth. Also, vitamin E or tocopherol is one of the most active components that protect the skin from sunlight.

Want to stay young as long as possible, choose nuts to taste: almonds, walnuts, pistachios, cedar, cashews, favorite peanuts. Supplement them with green leafy salads, vegetables, sauces.

1. wheat bran

This highly effective dietary product (about 30 g of bran is needed per day, which is less than 100 kcal), will help keep the digestive system in perfect order, rid the body of toxins, and deceive the feeling of hunger. But what does wheat bran do for the skin? You will be surprised, but bran is able to treat acne (an inflammatory skin disease) due to its high zinc content. This trace element, as a side effect of J, also synthesizes collagen, which makes the skin smooth and elastic.

How to use: 30g of bran (3 tablespoons) can be eaten between main meals (by the way, they will help you get full and last without harmful snacks), washed down with any drink. You can also use wheat bran as an additive to dishes (soups, cereals, and so on).

1. Olive and other oils

Everyone knows that dry skin ages much earlier. What to do? First of all, moisturize and nourish, protect against dehydration. Extra virgin olive oil can help relieve dryness. Olive oil is an extremely useful product. It is a source of useful fatty acids, high density lipoproteins, and it also contains a number of vitamins. Ideally, we recommend alternating or combining olive oil with other oils. After all, they are all useful in their own way. For example, linseed oil contains even more omega-3-unsaturated fatty acids, and olive oil is inferior to sunflower oil in terms of vitamin E content.

Attention: do not fry in olive oil! It is best used fresh in salads, it is very useful to use a spoonful of oil daily on an empty stomach.

1. natural yogurt

Live yogurt is not just a delicious product, it contains beneficial lactobacilli - probiotics that improve the condition of our skin by improving digestion and improving metabolism. Good bowel function is clean healthy skin.

Don't forget to drink yogurt at least once a day. We make sure that it is as natural as possible, that is, it does not contain dyes, flavors, flavor enhancers, and it is best to prepare yogurt yourself, from sourdough.

1. orange and red vegetables

For a good, even, radiant complexion, it is helpful to eat bright vegetables and fruits. It is known that carrots, peppers, pumpkins, peaches, apricots, tomatoes contain a lot of beta-carotene (yellow-orange pigment), an antioxidant responsible for skin cell renewal. By the way, many cosmetologists recommend choosing creams with retinol, and this is nothing more than the well-known vitamin A, which is formed in the body from carotene.

And beta-carotene is considered one of the most natural tanning activators, as it promotes the production of melanin. So you want a beautiful tan and healthy skin? Eat carrots with vegetable oil or sour cream (fats are needed to absorb vitamin A), and add cream to freshly squeezed juice.

1. Beet

We gave the beets a separate item. After all, this is a very, very dietary and healthy vegetable - it contains only 42 calories and a lot of fiber. But for us, the most important thing is the effect of beets on the skin. Beetroot is especially rich in potassium, which literally saves it from moisture loss.

Want to keep your skin hydrated and looking youthful? Love beetroot and eat it both boiled and raw in salads, in any form it retains its valuable substances.

1. Eggs

Chicken eggs enrich our diet with vitamins B, A and selenium. Selenium is an essential micronutrient essential for skin beauty. Eggs help to cope with acne, do not allow age spots to appear, protect against age-related changes, fighting free radicals. Thanks to selenium, the skin becomes fresher and more elastic.

To maintain the attractiveness and youthfulness of the skin, try to have egg dishes in the diet at least several times a week.

1. Liver

There is a lot of vitamin B2 (riboflavin) in the liver. Why is this vitamin valuable for the skin? Without it, our skin becomes vulnerable and sensitive, prone to redness and constant irritation, dryness and dermatitis. Suitable as beef or chicken: both in one and in the other this vitamin is in excess. But cod liver is not very suitable for this purpose. Compare for yourself: 100 g of cod liver contains 0.41 mg of vitamin B2, while 100 g of raw beef liver contains 3.96 mg!

1. Citrus

Vitamin C is the strongest antioxidant for the skin. No wonder manufacturers of cosmetics are trying to add it to face and body creams. But there is a problem with the preservation of vitamin C, and the ability to easily deliver it to the skin along with the cream. Why such difficulties when you can easily use this vitamin in the most useful and convenient form? Ascorbic acid is found in abundance in citrus fruits. What are the benefits of vitamin C for skin? First of all, it prevents early aging and maintains youthful skin. Vitamin C promotes the synthesis of elastin, which, together with collagen, maintains its tone and freshness.

1. Avocado

What are the main benefits of avocado for skin? Oleic acid, and there is a lot of it in avocados, improves the process of skin regeneration and is especially necessary in middle and old age. Avocados also contain a lot of B vitamins and fiber. And most importantly - avocado helps to slow down the activity of the enzyme, due to which skin aging occurs - collagen fibers begin to deform and wrinkles appear.

How to use avocado? There are many recipes on the Internet, experiment with different options and try to eat avocados regularly.

1. sea ​​kale

Algae is a favorite product of the Japanese, and, as you know, the Japanese nation is the longest-lived nation on earth. Japanese women are admired for their beauty and look very young. An important merit in this is seaweed, which is part of most Japanese cosmetic products, as well as products that are on the plate. They contain alginic acid. Why is it important for the skin? First of all, it is a detox: seaweed removes harmful substances from the body and restores the normal functioning of the digestive system.

1. oily fish

Salmon or salmon, pink salmon, chum salmon, trout .. Just one portion of any oily fish per day completely covers the body's need for omega-3. Fish of the salmon family is the most important inexhaustible source of fatty acids. How are they good for the skin? First of all, omega-3 fatty acids slow down the breakdown of collagen. As we have noted more than once, it is he, along with elastin, that makes the skin elastic, and the elasticity of the skin cell walls also depends on omega-3.

1. Seafood

The importance of seafood for beauty and health cannot be overestimated. Seafood is especially rich in iodine and calcium, phosphorus and copper, zinc, and iron. For example, zinc, which is found in abundance in oysters, is very necessary for young skin. It prevents inflammation of the sebaceous glands and the appearance of acne and blackheads.

1. Meat

They say that some conscientious plastic surgeons, before putting the patient "under the knife", send him with a proposal to adjust his diet, and this is enough. Namely, they advise adding more protein to it. Let the debate about the benefits and harms of meat not subside, but we know that the amino acids contained primarily in meat are vital for any organism. What about skin? Including for her, so that the skin has something to synthesize new cells from.

1. Green tea

Another leader in the content of antioxidants is green tea. It is great for the skin of the face and body. Those who love and often drink green tea, as a rule, do not have problems with acne and blackheads, they have healthy capillaries and blood vessels. Green tea is also useful for the skin under the eyes. It contains tannin (tannin). This active ingredient slightly tightens the skin, thereby removing swelling, puffiness of the eyelids, bags under the eyes. For beautiful facial skin, it is recommended to drink three to four cups of green tea a day.

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Jul-22-2011

Rejuvenating Nutrition:

Among people who have kept their youth for many years, one can hardly meet those for whom the joy of life is associated with a feast.

A balanced diet is characterized by moderate food intake and a preference for wholesome natural products.

Choose what is healthy and filled with natural energy (fruits and greens, cereals, seafood, lean meats and fish, dairy products). They will provide your body with everything you need - proteins, essential fatty acids, vitamins, trace elements.

Often the lack of vitamins and minerals is reflected in the appearance - the condition of the skin, hair, nails.

Proper nutrition gives us energy, substances to renew the cells and tissues of the body, ensure normal life and at the same time satisfies taste needs. Be sure to include in your diet foods that are rich in vitamins, trace elements, antioxidants and help preserve youth. Drink plenty of fluids (1.5-2 liters per day). Let it be pure and mineral table water, natural juices, green tea. This will help to avoid slagging of the body, helps maintain skin elasticity.

Antioxidant vitamins:

Vitamins improve metabolic processes in the body. The state of many organs and tissues, including skin, hair, nails, depends on them. Some vitamins are antioxidants. They protect cell membranes from damage and thus maintain health and slow down the aging process. Vitamins are necessary for the rejuvenation of the body. Their sources should be natural products. Medicines based on vitamins for rejuvenation of the body should be taken as directed by a doctor, although conventional preparations with a small composition are useful for everyone from time to time.

The main antioxidant vitamins are vitamins C, A, E. They are part of hormones, enzymes and other biologically active substances. Vitamin E (tocopherol) helps protect vitamin A from oxidation. Therefore, if you become deficient in vitamin E, you will not be able to absorb the required amount of vitamin A. Therefore, these two vitamins must be taken together.

It should be noted that the action of vitamin E is markedly enhanced in the presence of vitamin C. Vitamins C, A and E work in the same direction, consistently protecting each other from the destructive chemical reactions associated with the action of free radicals. To rejuvenate the body, they must be consumed in sufficient quantities. Vitamin C is water soluble, while vitamins A and E are fat soluble and require fat to be absorbed in the gastrointestinal tract.

Vitamins for rejuvenation

Vitamin C:

If we analyze the nutrition of a modern person who does not consume greens in sufficient quantities for 6–7 months a year, being content with one long-term stored apple or orange per day, then the conclusion of scientists about a year-round deficiency of vitamins, in particular vitamin C (ascorbic acid), becomes clear.

With a deficiency of this vitamin, our skin sags and wrinkles. It is known that one of its constituent elements is collagen protein, whose fibers are held together by enzymes, which include vitamin C. You can use the most fashionable and expensive creams for face and body skin care, make masks, but if you are not in abundance receive this vitamin, the effect of such procedures will be minimal.

Any disease, stress, fever, various toxic effects (alcohol, cigarettes, varnishes and paints, gasoline vapors) dramatically increase the need for vitamin C. Gum disease is also often associated with a lack of this vitamin.

Daily doses of vitamin C vary greatly depending on the state of the body - from 100 mg to several grams. Large doses of the vitamin are used in the treatment of blood diseases and malignant neoplasms. To maintain health and rejuvenate the body, it is enough to take vitamin C in physiological doses (70-100 mg) and include more foods containing it in the diet.

Sources of vitamin C are citrus fruits, currants, tomatoes, fresh and sauerkraut, spinach. Of the products of animal origin, vitamin C is found only in the liver, during the preparation of which it is almost completely destroyed.

An amazing plant grows in the Middle Lane, capable of preserving vitamin C for a long time in properly dried fruits. It's about the thorn. In its fruits, this vitamin is 10 times more than in apples.

Vitamin A:

With a deficiency of vitamin A (retinol), the hair becomes dry and dull, and the skin is drier and more vulnerable, acne appears on it. If hypovitaminosis A is observed in children and adolescents, then this causes growth retardation, in adulthood it leads to coarsening and flaking of the skin, skin diseases, disruption of the digestive system and other negative consequences. This vitamin is good for the eyes. It is with the help of vitamin A that visual purple is formed in the eyes - rhodopsin, which provides excitation of the visual receptors of the retina. In addition, vitamin A ensures the good condition of cell membranes. This is especially true for epithelial cells that make up the skin, mucous membranes of the oral cavity, intestines, respiratory and genital tract. If this vitamin is not enough, dryness of the mucous membranes develops due to a deficiency of mucus, which normally covers these surfaces. In the genital organs without it, enzymes will not be produced that ensure the full maturation of germ cells, i.e., infertility will develop. Vitamin A is necessary for maintaining visual acuity, youthful skin and maintaining the body's immune defenses. The daily requirement for vitamin A is 1.5–2.5 mg.

In nature, there are a huge number of precursors of vitamin A, the so-called β-carotenes or carotenoids. To date, the number of their known species has exceeded 500. Unlike vitamin A itself, carotenoids are not at all toxic. Although the skin turns yellowish-orange when overdosed, this does not cause harm.

A large amount of vitamin A is found in carrots. However, for better absorption by the body, you need to add vegetable oil to raw carrots. Vitamin A in combination with vitamin E contained in the oil is much better absorbed by the body.

Like all fat-soluble vitamins, vitamin A can be stored in the liver. This vitamin and carotenoids are abundant in orange fruits (carrots, pumpkins, apricots, melons), as well as in animal liver, fish oil, eggs and milk.

Vitamin E:

Vitamin E, or tocopherol, provides reproductive function in both animals and humans. It is involved in the synthesis of proteins and the development of the placenta. But its role in the body is not limited to this. Tocopherol ensures normal blood clotting, improves wound healing, strengthens capillary walls, lowers blood pressure, and prevents the appearance of cataracts (clouding of the lens).

As for its effect on the condition of the skin, it manifests itself in the formation of collagen and elastin fibers that support the frame of our skin, which is very important for rejuvenation. With its deficiency, sagging appears early, the contours of the face and body are blurred, wrinkles appear. In general, this vitamin is a vitamin of youth, as it slows down aging, prevents the appearance of senile skin pigmentation and ensures the full functioning of brain cells. As long as the brain cells are healthy, the whole body is healthy.

Sources of vitamin E include vegetable oils, seeds, nuts, egg yolk, liver, soybeans, green leafy vegetables, wheat and wheat germ. The largest amount of vitamin E is found in wheat germ and vegetable oils, especially soybean and amaranth.

It is known that a large amount of vitamin E is found in vegetable oil. It is desirable to use it in its raw form, for example, as a dressing for salads.

Products for rejuvenation

Dried fruits:

Dried fruits contain a large amount of healthy substances and sugar, which is less harmful to health, compared to refined.

The benefits of dried fruits have been known since ancient times, now they are more popular than ever, but few people know about their properties. Love for sweets was, is and will be, especially among women. A person just needs to replenish the expended energy, the question is how to do this with health benefits. The best replacement for chocolate and other confectionery products is dried fruits. They do not contain any artificial additives and preservatives, but they contain a lot of useful minerals: macroelements (potassium, iron, calcium, magnesium, etc.) and microelements (cobalt, iodine, etc.), fiber. For example, dried cherries contain cobalt and magnesium, dried apricots contain iron and potassium, prunes, figs and dates contain plant fibers. All these substances affect the functioning of the intestines, skin, hair and nails. In addition, dried fruits are rich in vitamin B6. However, do not forget that although dried fruits are useful, it is not recommended to eat a lot of them. Deprived of moisture, they are concentrated products and very high in calories (contain about 250 kcal per 100 g). Dried fruits are categorically contraindicated in patients with diabetes mellitus.

Another plus of dried fruits is that they have good compatibility with fats. Thus, dried fruits in a small amount can satisfy hunger and at the same time get useful vitamins, minerals, carbohydrates and maintain health and shape.

Also, dried fruits have a rejuvenating and healing effect on the body. Each of them contains a certain amount of nutrients.

Fruits, berries and vegetables for rejuvenation:

As you know, the quality of nutrition directly affects the appearance and health of the body. Proper nutrition, based on the use of a variety of plant foods, helps restore youth and health.

According to nutritional standards, a person should eat 103 kg of vegetables and at least 70 kg of fruits per year, including 16 kg of citrus fruits. Women who have problems with being overweight are advised to arrange fruit and vegetable fasting days.

It is often the lack of fruits and vegetables in the diet that leads to weight problems. But it is these products that should make up a significant share in our diet. They are rich in nutrients and vitamins. For those who want to lose weight, look younger, fruits and vegetables are simply irreplaceable. One of their many benefits is their low calorie content. Of course, not all varieties of vegetables and fruits are suitable for those who want to lose extra pounds. The diet should not include too sweet types of fruits.

Fruits and vegetables always go hand in hand. Some even put an equal sign between them. And to some extent this is true: both of them contain a set of vitamins and microelements necessary for a person.

Vegetables and fruits contain potassium, which is extremely important for the body, so replenishing the diet with these foods is important from a medical point of view. A big plus of vegetables is that they have very little fat, but a lot of minerals.

Fruits, depending on the chemical composition, have different effects on the body.

So, kiwi and citrus fruits contribute to the breakdown of fats. The fruit that burns fat best is grapefruit. The same function is performed by young potatoes boiled in their skins, which contain a large amount of vitamin C.

However, among the fruits there are those that, on the contrary, contribute to the accumulation of calories. Banana is one of them. Its fibrous pulp is rich in carbohydrates, besides it is slowly digested. It is not recommended to eat in large quantities and, if necessary, reduce the weight of grapes.

It has long been known that fruits contain a sufficiently large amount of vitamin C, the lack of which is especially experienced in winter. Canned fruits usually lose a significant amount of this vitamin, so it's best to eat them fresh. Fruits also contain vitamin A, vegetable fiber (cellulose, hemicellulose, pectin).

Therefore, having decided to lose weight and look younger, you should not spend money on dietary supplements, it is best to buy fruits and vegetables. For example, it is known for sure that fresh apples are good for rejuvenation and prevention of obesity. They contain substances that help burn fat and lower cholesterol levels in the blood, and due to the content of potassium they cleanse the body. In addition, they contain iron. Suitable for daily use, especially for those who move little. It is recommended to eat 3 apples a day.

Fruits are good both fresh and in the form of juices. For example, red grapefruit juice contains a flavonoid substance, it helps to retain vitamin E in the body. Apple juice is no less useful, which has the same effect as a fresh apple, i.e., promotes fat burning.

Berries are no less beneficial for health. They contain the required amount of vitamins (C, P, K and group B), organic acids, trace elements and substances that help burn fat. Strawberries help regulate metabolism and remove cholesterol, blueberries restore the functioning of the gastrointestinal tract, cherries contain a lot of vitamin C, which is so necessary for maintaining general well-being, currants in general are a storehouse of almost all known vitamins and organic acids, raspberries contain fiber, which does not allow cholesterol to “stagnate”, gooseberries are no less useful for overweight and impaired metabolism. Also useful are berries that do not grow in Russia, but are sold in markets and stores. These include pomegranate, dogwood, feijoa, etc. So, dogwood is rich in vitamin C, pomegranate is rich in organic acids, and feijoa is rich in iodine. These substances are necessary for the body to function normally and prolong youth.

Zucchini is rich in fiber, which promotes good bowel function. In addition, it does not allow cholesterol to accumulate in the body, and therefore weight is not gained. Carrots, cabbage and lettuce are great for rejuvenation and weight loss.

At the same time, certain spices (nutmeg, ginger) and some types of seafood should be included in the diet. Useful for those who want to lose weight are seaweed, swede, pumpkin, sauerkraut, etc. But garlic and onions burn fat best of all.

Berries, fruits and vegetables are the most preferred option to maintain your health, lose weight and rejuvenate. If desired, healthy decoctions, infusions, juices, salads and much more can be prepared from them.

Grains and soy:

Grains are no less useful for the body than berries, fruits and vegetables. They are rich in vitamins, proteins, minerals and other useful substances. And for those who want to lose weight and rejuvenate, cereals are generally an indispensable tool, because they contain dietary fiber, which help cleanse the intestines and the body as a whole.

Not without reason, among those who want to lose weight and improve their appearance, cereal mixtures are so popular. Each of the cereals contains the necessary set of trace elements that have a beneficial effect on the body. So, oats contain B vitamins, starch, amino acids and trace elements that help normalize metabolic processes and remove cholesterol. Corn is very rich in carbohydrates, B vitamins, promotes metabolism. All other cereals also contain fiber, B vitamins, amino acids, etc. Separately, it must be said about bran. They are made from the shells of cereals. Their peculiarity is that they are low-calorie and, in fact, are a food supplement. Helps to reduce weight and cleanse the body.

Cereals are part of muesli. This mixture is now especially popular among those who seek to maintain youth, harmony and beauty. However, not only cereals contribute to weight loss, but also legumes. So, mature soybeans perfectly replace meat and many other dishes. They contain the necessary complex of substances, such as potassium, sodium, iron, protein, and B vitamins, provitamins PP, etc. The protein contained in soy is absorbed much better than the protein contained in cereals, and, of course, better animal protein. Soy products are low-calorie and nutritious at the same time. Their use contributes to weight loss and the preservation of youth, activity.

Dairy products:

Products such as kefir, yogurt, cottage cheese, fermented baked milk are useful for almost everyone. They have a positive effect on the functioning of the intestines, help cleanse the body and improve metabolism. In addition, they contain lactic acid bacteria. They normalize the motor function of the intestine, reduce the reproduction of other microorganisms in it, which cause putrefactive and fermentation processes.

Fermented milk products contain proteins, lactose, calcium and phosphorus, B vitamins. In addition, they are well absorbed, necessary for the body to renew cells, strengthen bones, which is especially important for women after menopause, improve skin, hair and nails. Regular consumption of dairy products relieves increased gas formation in the intestines and constipation.

With age, the proportion of dairy products in the diet should increase. They can be used for fasting days with excess body weight.

Fermented milk products from the store with a short shelf life contain significantly more live lactobacilli, which means they are more beneficial for health and beauty than those that can be stored for more than 2 weeks. Homemade fermented milk products from whole milk usually have a high fat content and are not recommended for overweight people. Calcium and phosphorus are better absorbed from fermented milk products of medium and high fat content, which is taken into account for the prevention and treatment of osteoporosis.

Dairy products are also used for the preparation of cosmetic masks. They have a positive effect on the skin.

By the way, review your diet and exclude from it fatty, smoked and confectionery products in large quantities. Switch to healthy products and soon you will notice that you have become slimmer, you will feel lighter, you will look fresher and more cheerful. Supplement your diet with infusions and decoctions of medicinal plants that promote rejuvenation (sage, wild rose, linden, aloe, St. John's wort, etc.).

According to the book "Rejuvenation without braces in 30 days"