Which will make my life better. How to improve physical health

We live in such a rhythm that chronic lack of time, stress and fatigue have become our constant companions. But if you throw aside everything unnecessary and secondary, then life will seem much simpler and more harmonious.
Making life difficult for yourself is a favorite hobby of many women. We dress the salad with homemade mayonnaise, although the store-bought mayonnaise is just as good. We are texting former lover although we understand that it will not end well. We buy a dress a size smaller than we need and hope to lose weight for the holiday. Let's stop creating difficulties for ourselves and try to make life easier. There are too many people around us who do this very well.
Don't waste your time
Before undertaking any business, always ask yourself the question: is the result worth the time, effort and resources spent. Let's say you don't live in Krasnodar Territory, but decided to grow eggplants in the country. They set up a greenhouse, looked after them all summer, like small children, and in the fall they harvested 4 pieces. It was worth it? Another thing is when the result is not so important to you, but the process itself is fascinating. If digging in the ground helps you relax and relieve stress and you are not chasing the harvest, then you can experiment with eggplant.
Make Lists
Gathered in the store - wrote a shopping list, before the holidays - a list of gifts, on Monday - a list of things to do for the week, before the holidays - an inventory of luggage, and so on. Lists will allow you to better plan your time, do not forget important details, do not run twice to the store when you were going to bake a cake, but forgot to buy butter. When you don’t force yourself to remember small tasks like “buy flour” or “call the handyman about the intercom,” you feel more relaxed.
Say goodbye to the past
The ability to live in the present and not be tormented by regrets about the past is a necessary quality for those who are not looking for unnecessary problems on their heads. Get out of sight of any objects that evoke unpleasant memories. For example, a mixer is, of course, a very useful thing. But every time you use it, you remember the opposite ex-mother-in-law who gave him. Negative thoughts and memories creep into your head, and while you are kneading the dough for pancakes, the mood has already deteriorated. Gift a blender to a friend, or better yet, swap these kitchen gadgets and you'll close the gate to dark thoughts in your soul.
Throw out unnecessary things
Any feng shui expert will tell you that rooms filled with furniture and closets clogged with unnecessary junk interfere with the proper circulation of vital energy. Imagine a traffic jam in the city center during rush hour. In the same way, there is no place for the movement of energy in a cluttered apartment. Do general cleaning and set an iron rule: if you do not use a thing for 5 years, then you can safely give it to a girlfriend or send it to the trash. You will be surprised how much easier it will be for you to breathe in a house where there is more free space.
Get rid of unnecessary people.
They steal your time, energy, your good mood- those resources that are by no means endless. Suppose you have been friends since toddler age, but your interests have diverged a long time ago, and now you are having a hard time finding common topics for discussion. Then why are you still holding on to this friendship? What binds you? Communicate with those who are interesting to you here and now, and not with those who let you write off twenty years ago homework mathematics. Get rid of "toxic" people: whiners, envious people, pessimists who have the end of the world once a week strictly according to the schedule.
laugh
Laughter is a great cure for blues and heavy thoughts. Therefore, in the evening, when you are preparing dinner, let the background noise not be a news release or a talk show on political topic, but a good, kind comedy or a humorous program. A sense of humor and a positive attitude will help you cope with difficulties, win the favor of others and not panic when another unplanned crisis occurs in the country.
Find time for yourself
Do this even if you have to leave your family without dinner. Once a week they can order a pizza for themselves, or even cook something themselves. In order to live in harmony with yourself and with others, you need to devote at least half a day a week not to what you need, but to what you want. Do some home spa treatments, read a magazine, watch a new series, chat with a friend. The main thing is not to worry that while you are chilling here, the sheets remain unironed, the soup is not cooked, the floors are not washed, and further down the list. After such relaxation, everyday affairs and worries will no longer seem so boring or so endless.

Attention question: ?

It often happens that we are dissatisfied with what we have. We complain about what is happening, noah, get upset, blame others, ourselves and ... do nothing.

And what to do?

Choose the right strategy and act!

Today I present to you practical advice from an international expert on personal growth , success and leadership Robin Sharma.

1. Sleep less.

It is one of the most important contributions you can make to making your life more productive and worthwhile. Most people need no more than 6 hours of sleep to stay healthy. Try getting up just an hour earlier for 21 days and it will become a solid and powerful habit. Remember that it is not the quantity that matters, but the quality of sleep. Now imagine that you have an additional 30 hours a month for things that are much more important to you.

2. Set aside one hour each morning for yourself to reflect on personal development issues.

Mentally and visually visualize the day ahead, listen to music that motivates you, or read something from classical literature. Use this period of calm to lift and revive your spirit for the upcoming grocery day. Watch the sunrise at least once a week or be in nature.

A good start to each day is a powerful strategy for self-renewal and personal effectiveness.

3. Don't let the things that matter most to you get overshadowed by the things that don't matter.

Every day find to check yourself: "Was it best use my time and my energy?”

There is life management, so manage your time the best you can.

4. Focus only on the positive thoughts and elements of your life.

You can use the rubber band as a training tool for your mind. Put the band on your wrist. Whenever a negative or weak thought tries to enter your brain, hit your wrist with a rubber band.

Through the effort of training, your brain will associate pain with negative thinking and you will soon develop strong positive attitude mind.

5. Always answer the phone with enthusiasm in your voice and immediately show your respect for the caller.

Good manners are very important. In order to telephone line transferred your self-confidence, stand up. This will give your voice even more power and persuasiveness.

6. Get great ideas down on paper.

Throughout the day, any of us sometimes finds inspiration and come. Keep a stack of cards handy at all times small size(it can even be the size of a business card, such cards are sold in any stationery store) and a pen to immediately fix the essence of insight.

When you get home, write down your ideas in a convenient place, such as a notebook, to reread them from time to time. As Oliver Wendell Holmes remarked, “The human brain, stretched by a new idea, no longer shrinks to its original size.”

7. Dedicate every Sunday evening to yourself and make it your permanent habit.

Plan your upcoming week carefully, visualize all your meetings and what you want to achieve in them, read new materials and inspiring books, listen to quiet soothing music and just relax.

Such a tradition will allow you to focus, maintain high motivation and efficiency throughout the next week.

8. Remember the important rule that the quality of your life is the quality of your communication.

It's not just how you communicate with others that matters. Even more important is how you communicate with yourself. What you focus on is what you get.

If you are looking for positive result, he will be. This is a fundamental law of nature.

9. Focus on the goal, not the results.

In other words, do the work for the reason that you enjoy it, or because it will help someone or provide a useful experience.

Don't do anything just for or for recognition. They will come by themselves. That's how the world works.

10. Laugh in front of the mirror for five minutes every morning.

Steve Martin does just that. Laughter launches many useful chemical reactions in our body, which lead us to a beautiful and joyful state.

Laughter also brings the body into a state of balance.

By following these tips, you will make your unique life even more beautiful. Good luck!

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Dull, dull everyday life and suddenly the realization came that it was time to change, that is, simple ways that can become the first step on the path to a new positive life.

1. Harmony and peace of mind

Identify stimuli that piss you off, drain your energy, and make you feel down. Try to either avoid unpleasant situations, or learn to treat them more calmly. Take up yoga, spiritual practice, charity or become a volunteer.

2. Physical health

proper nutrition, physical activity, full sleep, rejection bad habits able to work miracles. At the same time, it is good to show a sense of proportion everywhere and not go too far.

3. Personal growth

Chat with interesting, smart people who have a lot to learn. Discover new areas of knowledge and hobbies. Read books every day, develop and strive for higher goals.

4. Learn to trust and love unconditionally

Paradoxically, people who are full of love for life, those around them and themselves are more vulnerable and prone to mistakes. But only they can experience the happiness of true love.

5. Be responsible and learn from your mistakes

It is foolish to blame someone for the failures. In any trouble, we are primarily to blame. The only thing that can be done is to learn lessons, draw conclusions and move on, do not step on the same rake.

6. See the world through the eyes of a child

Learn to appreciate every moment. What can than stop in the bustle, take a breath, look around, at the sky and feel that life is beautiful. Love life and the people around you no matter what.

7. Set goals and don't dwell on failures.

A person without a purpose in life is like a ship without a course. It floats in the wind, where a fair wind will drive it - it will carry it to the reefs, or it will run aground. Such indifference to one's own destiny only causes fatigue and apathy. At a time when the smallest goal fills life with meaning and gives impetus to action. Do not give up at the first setbacks and keep moving towards your dream.

8. Enjoy the little things and be thankful

Vacation plans were ruined by the boss by not signing the application? Set aside this money for a ticket to hot countries for the New Year holidays. And remember, everything that is not done is for the better.

9. Give, give, help

Don't forget to help others - in word, deed, etc. Learn to give, and then, for sure, you will feel much happier.

10. Appreciate and love people

Try not to dwell on the shortcomings of the people around you. Focus on them positive qualities Look for the good in them. When you can love people, you can feel happier.

When you are young, life seems so simple and clear. Much is easily given, overcome, created, because you are healthy, full of vital energy and plans for the future. Over time, growing up, a person begins to complicate simple things, making life difficult for himself. But the truth is, life is still simple. It has not changed, it is we who have changed and become more difficult for ourselves.

What happens when we become adults, mature people?

We begin to forbid, restrain, suppress many things in ourselves, thereby enclosing ourselves in the framework of conventions and restrictions. In childhood, we did not think about the usefulness of food, what to eat, what to wear, what time to go to bed. We were full of carefree joy, fun, laughter, doing only what we liked and would make happy.

We think a lot about things that we never thought about before. Endless diets, special menus, a carefully selected wardrobe, and work, work to the limit. We buy a lot of unnecessary things, take care of our own status, prestige. The constant pursuit of someone or something, at any cost to achieve the desired, success, even if it costs us health, family and a lot of time. This brings anxiety, fear, insecurity and preoccupation with our problems into our lives. All this makes us gloomy, always dissatisfied with something, tired, lifeless.

If you want to make your life easy and joyful again, apply our tips:

Speak openly. Don't expect to be understood without words. Talk if something worries you, do not keep it to yourself.

Be polite and tactful towards others. But don't try to be nice to everyone. Be polite, but don't try to please everyone around you. Rather, pay more attention to those relationships that are really important to you.

Do not overload yourself: sleep 6-8 hours, eat well, exercise. Don't try to do everything in one day.

Don't buy unnecessary things. This will save money and rid your home of junk. It would be nice to have some savings. Live within your means.

Stop comparing yourself to others all the time. In this, envy is born, which can gradually destroy you.

Maintain relationships with those people who are close to you in spirit and complement you, from whom you can learn something new, useful.

Don't drink alcohol. It destroys a person physically and morally. Stress, you can’t relieve sadness, you will only deepen the state.

Use the time correctly. Do not waste it on TV and computer games or social media. Modern technologies designed to make your life easier. Spend some time learning ways to save time. It pays off.

Get rid of the habit of telling lies, even small ones. Honesty in relationships and communication is paramount and is always highly valued.

Try to speak warm, loving, affectionate words to your family more often.

If you are going on a trip, then take things to a minimum and only what is necessary.

Try to clean up after yourself, do not accumulate everything for one day. Don't put off cleaning. Learn to do it right away, it's easier that way.

Smiling at least sometimes is absolutely necessary for a good mood.

Eat when you are really hungry. Drink more water throughout the day. We often confuse hunger with thirst. If you are thirsty, drink plain water, not tea. Coffee, juice or soda.

Take half an hour a day exercise. Walk in the mornings or evenings on foot. This will keep your body in shape.

Don't worry about or without it. If something is not working right now, beyond your power, just wait until the time comes to change. Concentrate on what you can do.

Learn something new, study, improve.

Make your wildest desires and dreams come true. Don't be afraid of what others will say. Set a goal and move towards it. Do not take on the fulfillment of someone's desires and dreams.

Remember, everything in this life changes and passes. Nothing lasts forever. Accept this as a fact in all life situations.

Everyone can make mistakes, including you. Don't beat yourself up for mistakes. We only grow on them. Correct and move only forward.

Have a flexible opinion, even if you are right, don't force others to accept that you are right. Let everyone have own opinion. Try to refrain from controversy.

Don't be stingy with thanking people for helping you.

Improve, grow, evolve. But don't forget your true nature. Ease and simplicity in everything.

Do you think life is too boring? Then something urgently needs to be changed. Any person can make his life interesting if he puts some effort into his desire. Don't be afraid to step out of your comfort zone and do what makes you happy. How to make your life interesting, read below.

Find a hobby

What person can call himself truly happy? The one who does what she loves. A person who has a hobby and devotes maximum of his free time to it will not complain about the dullness of life. How to make your life interesting? Think about what you would like to do? The thing that brings you pleasure does not have to be work. It's great if you like to work with numbers and your profession is an accountant. But if you work as a clerk in an office, and your soul is eager for creativity, do not stop such impulses. Allow yourself to enjoy the work that brings you pleasure. Creativity should be sincere, not corrupt. Do not try to do, for example, design, just because the representatives of this profession earn good money. Not money should guide the soul of a person, but a true vocation.

How to make children's life interesting? Try to immediately identify the inclinations of your children. Some children may be addicted to music, while others will demonstrate success in sports. Give your child the opportunity to try their hand at different areas. Then the baby will be able to meaningfully judge what he likes more and what he does better.

Read more

Can't figure out how to make your life interesting? Do not be afraid to look for the answer to the question in books. Literature helps any person to get away from reality and plunge into an imaginary world that will be bright and interesting for a few hours. A person who reads a lot has a good imagination. She will not be bored, as she can always think of something to do. Books help a person to know reality, find the true meaning of happiness and understand himself, his feelings and the people who make up his immediate environment. If you want to live life to the fullest, you need to read more. The love of literature gives a person many advantages. He can easily be alone with himself and have fun in reasoning.

How to make school life more interesting? Children rarely pick up books. Reading is out of fashion these days. It is a pity that the younger generation is not interested in the knowledge that their ancestors recorded with such love on the pages of their works. Teach a teenager to love books, and then he will learn to think. Only that person will be able to truly appreciate all the joys of life, who will be able to think with his own head, and not act according to the template offered by society.

Learn to enjoy every day

Have you seen happy people? Some may be surprised by the fact that optimists are always in high spirits. Why are some people able to enjoy their lives while others can't? Each person must understand a simple truth - you can find joy in every day, you just need to take a closer look. How to make your life interesting? Start noticing the little joys that fate brings you. When you went outside, did you see the dazzling sun? Rejoice in the first day of spring, which meets you in the best way. Did one of your colleagues bring you a mug of invigorating coffee? Thank the person and mentally thank the universe for the amazing people around you. Don't forget to make small surprises for others. The more you give, the more you will receive. Do you want others to please you every day? Start by making people happy yourself.

Get out of your comfort zone

Do not know how to make your life interesting and eventful? Sitting on the couch, you will not be able to get closer to your goal. To diversify everyday life, you must often leave your comfort zone. Start doing this at least once a week, such as on Sunday. On your day off, do what you wanted to do but were afraid to do. For example, you want to go see a movie that was released yesterday, but you don't have company. Do you think that only losers go to the cinema alone? Get rid of such stereotypes. If you want to watch a movie, go and watch it. You do not need a company for this action. How else can you get out of your comfort zone? Do what you are afraid to do. For example, skydive. The sensations that you get from the jump will definitely excite your blood and help you understand how adrenaline is needed sometimes. Come up with interesting tasks, challenge yourself and try to complete them.

Attend interesting events

Do you want to spice up your boring life? Then get out of the house more often. Today, in almost any city you can find a club according to your interests. People who are fond of fine arts go to the opening of exhibitions and it is there that they find like-minded people. Persons who practice judo find clubs where they can meet people who are not indifferent to the sport, which they themselves are.

You still do not know how to make your life interesting and eventful? Open the poster of events in your city. Many people do not know, but do not even try to find interesting events that take place every weekend. Do not be afraid to attend such events alone. It's okay that some of your friends won't share your interest in building or programming. Be aware that your main goal is to make acquaintance with like-minded people who in the future will notify you about recreational activities of this kind.

communicate more

How to make life brighter and more interesting? You need to get to know people more often. Your social contacts are one of the ways to find those events that you simply cannot find on your own. And some you don't even know about. For example, having met a person who is engaged in fencing, you can get to the installation of a knightly duel. And perhaps you will even learn how to hold a sword and deftly handle it. It is also useful to communicate in order to learn more not only about events, but also about the people themselves. The person who is the soul of the company simultaneously plays two roles: a psychologist and a good administrator. By acquiring such skills, you will be able to easily use people's knowledge, skills and talents. All this can be useful to you if you start some grandiose idea, but you will not have the opportunity to implement it on your own.

Write a wish list and implement it

Every person, no matter how old he is, has desires that he would like to fulfill, but there is not enough time. If you are wondering how to make life brighter and more interesting, then it's time to start writing a list. Rewrite all your cherished dreams on a sheet. You should write whatever comes to mind. Do not evaluate your desires. Want to pet a tiger, swim with dolphins or go diving? There is nothing surprising. Any of the tasks on this list will be able to make your life more interesting. Once you have a guide to action in your hands, you can begin to implement your plans. To make this easier to do, group the desires. For example, you can swim with dolphins and go water skiing when you go on vacation. But you can jump with a parachute or ride a motorcycle tomorrow. Do not guess the execution of your plans for later. You can use this list every week as you look for the next task to get out of your comfort zone.

Travel more

How to make school life more interesting? Parents should travel more often with their child. Excuses, like "money barely enough to live on," are not accepted. A person can always find time and money for what he wants. If you can't provide for your family, then it's time to look for new job. If you do not have any specialty and therefore cannot apply for a highly paid position, then go to study. But keep in mind that even with a very limited budget it is possible to travel. Today, flights and transfers have become so affordable that you do not need to spend exorbitant money to relax and see the world's attractions. It will be enough for you to buy a hot ticket. What about work and study? Adults can always take a vacation from work, and a child can be taken on a trip during the holidays. If you are not allowed to leave work, arrange family weekend excursions. Leave for a neighboring city, rent a hotel and look at nearby attractions.

Get a pet

Do you want to diversify gray everyday life? Get a pet. With its acquisition, your life will never be the same. A pet will bring chaos to her. It will make you move and show at least some activity. We are talking, of course, about large animals, like cats and dogs. Once you have fish, you won't need to change your schedule. How to make your life interesting and happy? When you buy a dog or cat, you buy yourself best friend, which will save you from loneliness, cheer you up and keep you from being bored. The dog will demand from you, in addition to everything else, daily long walks on fresh air. It should be noted that such walks before going to bed and immediately after waking up allow a person to find time to discuss the course of life with himself, take stock of the day and think about what will be the next goal that needs to be achieved.

Think less, do more

What kind of person is successful? The one that works. A lazy person who is used to lying on the couch will never be able to become successful. How to make life interesting and varied? Get out of the house and start doing something. Find something to do, do crazy things, get a taste of life. Realize your desires right now. There is no point in making excuses that you do not have the money to fulfill your dream. You can take some steps towards your goal, even without money. And if you need them, then figure out where and on what you can earn. In general, do not sit at home and dream of a better life. She will not come to you on her own. You have to work hard to get good results.

Some might say that acting without a clear plan is simply stupid. Therefore, some individuals are very passionate about planning and then rewriting their plans. Don't waste your time. We wrote some kind of plan, got our bearings, and you will work out the details along the way.

Don't be afraid to be judged by others

Do you want to enjoy life? Then do not think that someone can judge you. Each person chooses for himself life path. Thinking how to do family life happy and interesting? Don't tell anyone about your problems. Try to solve all your troubles together, without involving anyone from outside. And how to have fun with family people? Think about shared hobbies. Do you like cycling or boat trips? Don't listen to your friends who tell you that at your age it's time to stop hiking and have kids. If you want something, then go for it. The most absurd ideas always become the greatest. Most people live according to their stereotypes. They cannot go beyond these limits. If you can think broader, then use this gift and ignore the judgmental views.

educate yourself

How to make life more interesting if there is no money? Not all pleasures are expensive. To love life and every day of it, you must do what brings you pleasure. And what could it be? Think about what skills you have always wanted to acquire, but did not seriously think about it? Maybe it was the skill of drawing, writing or acting? It's never too late to educate yourself. Yes, you will have to pay for the courses. But these are not some astronomical sums, especially the skills that you acquire in such courses will help diversify your life and fill it with new impressions. Don't skimp on your education. This advice is suitable for everyone, but it should be applied more often than other young people. Those people who think that they still have a lot of time ahead of them can be seriously mistaken.

Pamper yourself

Do you want to enjoy every day? Then don't forget to pamper yourself. Some people are accustomed to forever limiting themselves in everything, thinking that someday the day will come when they will spend all their accumulated wealth without a twinge of conscience. Understand that such a day may never come. This does not mean that you do not need to think about tomorrow, it means that you do not need to endure hardships. Life will be much happier and more enjoyable if you eat your favorite food, do interesting things and meet with interesting people. Do you think this option is only possible for a person who lives alone? Nothing like this. How to make family life more interesting? Pamper not only yourself, but also those around you. A man can bring flowers to his wife for no reason and thereby improve a woman's day. And the wife can cook a romantic dinner and surprise her beloved man. For children, you can also prepare a surprise. For example, an unexpected trip to the quest with the whole family.