Why do you want to eat seeds. I want seeds: what is missing in the body? Composition of seeds

Good day, dear members of the forum, and you have never thought, that when you want something, it’s not casual! Today, after the first fishing, I wanted something that I don’t know myself and remembered one table I saw a very long time ago, of course, on the Internet ... I think maybe someone will be interested!

Fishing was not to say how we wanted, but I had a good rest ...

what is missing in the body, if you want ...

The information in the post was collected from several sources, here is another link where there is a good table, but I couldn’t drag it here - the format is not the same.

I want to sweet- lack of magnesium. chromium picolinate
I want to herring- lack of proper fats (herring and other marine oily fish contain a lot of useful Omega 6).
I want to of bread- again there is not enough fat (the body knows that you usually smeared something on bread - and it craves: smear it !!).
In the evening, I want to drink tea with dry cookies- during the day they didn’t get the right carbohydrates (lack of B vitamins, etc.)
I want to dried apricots- lack of vitamin A

I want to bananas- lack of potassium. Or drink a lot of coffee, hence the lack of potassium.
I want to chocolate
I want to of bread: Lack of nitrogen. Found in: high protein foods (fish, meat, nuts, beans).
I want to gnaw ice: Iron deficiency. Contained in: meat, fish, poultry, seaweed, herbs, cherries.
I want to sweet: 1. Lack of chromium. Found in: broccoli, grapes, cheese, chicken, calf liver
2. Lack of carbon. Found in fresh fruits. 3. Lack of phosphorus. Found in: chicken, beef, liver, poultry, fish, eggs, dairy products, nuts, legumes and legumes. 4. Lack of sulfur. Found in: cranberries, horseradish, cruciferous vegetables (white cabbage, broccoli, cauliflower), kale. 5. Lack of tryptophan (one of the essential amino acids). Found in: cheese, liver, lamb, raisins, sweet potatoes, spinach.
I want to fatty foods: Lack of calcium. Contained in: broccoli, legumes and legumes, cheese, sesame seeds.
I want to coffee or tea: 1. Lack of phosphorus. Found in: chicken, beef, liver, poultry, fish, eggs, dairy products, nuts, legumes and legumes. 2. Lack of sulfur. Found in: cranberries, horseradish, cruciferous vegetables (white cabbage, broccoli, cauliflower), kale. 3. Lack of sodium (salt). Found in: sea salt, apple cider vinegar (to dress salad). 4. Lack of iron. Found in: red meat, fish, poultry, seaweed, green vegetables, cherries.
I want to burnt food: Lack of carbon. Found in: fresh fruits.
I want to carbonated drinks: Lack of calcium. Contained in: broccoli, legumes and legumes, cheese, sesame seeds.
I want to salty: Lack of chlorides. Found in: unboiled goat milk, fish, unrefined sea salt.
I want to sour: Lack of magnesium. Found in: Unroasted nuts and seeds, fruits, legumes and legumes.
I want to liquid food: Water scarcity. Drink 8-10 glasses of water a day, with lemon or lime juice added.
I want to solid food: Water scarcity. The body is so dehydrated that it has already lost the ability to feel thirsty. Drink 8-10 glasses of water a day, with lemon or lime juice added.
I want to cold drinks: Manganese deficiency. Found in: walnuts, almonds, pecans, blueberries

Zhor on the eve of critical days:
Deficiency: zinc.
Found in: red meat (especially organ meats), seafood, leafy vegetables, root vegetables.
The general invincible zhor attacked:
1. Lack of silicon.

2. Lack of tryptophan (one of the essential amino acids).
Found in: cheese, liver, lamb, raisins, sweet potatoes, spinach.
3. Lack of tyrosine (amino acid).

Appetite vanished completely:
1. Lack of vitamin B1.
Contained in: nuts, seeds, legumes, liver and other internal organs of animals.
2. Lack of vitamin B2.
Found in: Tuna, halibut, beef, chicken, turkey, pork, seeds, legumes and legumes
3. Lack of manganese.
Found in: walnuts, almonds, pecans, blueberries.
Want to smoke:
1.Lack of silicon.
Contained in: nuts, seeds; avoid refined starchy foods.
2. Lack of tyrosine (amino acid).
Found in: Vitamin C supplements or orange, green, and red fruits and vegetables.

Want something...
Peanuts, peanut butter.
The desire to gnaw peanuts, according to scientists, is inherent primarily to residents of megacities. If you have a craving for peanuts, as well as legumes, then your body is not getting enough B vitamins.
Bananas.
If you lose your head at the smell of ripe bananas, then you need potassium. Banana lovers are usually found among those who take diuretics or cortisone preparations that “eat up” potassium. A banana contains about 600 mg of potassium, which is a quarter of the daily requirement of an adult. However, these fruits are very high in calories. If you are afraid of gaining weight, replace bananas with tomatoes, white beans, or figs.
Bacon.
Passion for bacon and other smoked meats usually overcomes dieters. Limiting fat-containing foods leads to lower blood cholesterol levels, and smoked meats are just the product in which saturated fat is the most. Do not want to reduce the effect of the diet to nothing - do not be tempted.
Melon.
Melons contain a lot of potassium, calcium, phosphorus, magnesium, as well as vitamins A and C. People with a weak nervous and cardiovascular system have a special need for them. By the way, half of the average melon contains no more than 100 kcal, so you are not afraid of extra pounds.
Sour fruits and berries.
Cravings for lemons, cranberries, etc. observed during colds, when a weakened body experiences an increased need for vitamin C and potassium salts. Draws on sour and those who have problems with the liver and gallbladder.
Paints, plaster, earth, chalk.
The desire to chew all this usually occurs in babies, adolescents and pregnant women. It indicates a deficiency of calcium and vitamin D, which occurs during a period of intensive growth in children and the formation of the skeletal system of the fetus during pregnancy. Add dairy products, eggs, butter and fish to your diet - this way you can easily correct the situation.
Onions, garlic, spices and seasonings.
An acute need for spices, as a rule, is experienced by people who have problems with the respiratory system. If a person is drawn to garlic and onions and he smears bread with mustard instead of jam, it is possible that there is some kind of respiratory disease on the nose. Apparently, in this way - with the help of phytoncides - the body tries to protect itself from infection.
Milk and dairy products.
Fans of fermented milk products, especially cottage cheese, are most often people who need calcium. A sudden love for milk can also arise due to a lack of essential amino acids - tryptophan, lysine and leucine.
Ice cream.
Ice cream, like other dairy products, is a good source of calcium. But people with impaired carbohydrate metabolism, hypoglycemia or diabetes mellitus experience a special love for him. Psychologists see the love of ice cream as a manifestation of longing for childhood.
Seafood.
A constant craving for seafood, especially mussels and seaweed, is observed with iodine deficiency. such people need to buy iodized salt.
Olives and olives.
Love for olives and olives (as well as for pickles and marinades) arises from the lack of sodium salts. In addition, salty addiction occurs in people with thyroid dysfunction.
Cheese.
It is adored by those who need calcium and phosphorus. Try replacing cheese with broccoli cabbage - it contains much more of these substances, and there are almost no calories.
Butter.
Cravings for it are observed in vegetarians, whose diet is low in fat, and in the inhabitants of the North, who lack vitamin D.
Sunflower seeds.
The desire to nibble on seeds most often occurs in smokers who are in dire need of antioxidant vitamins, which are rich in sunflower seeds.
Chocolate.
The love of chocolate is universal. However, caffeine adherents and those whose brains especially need glucose love chocolate more than others.

SWEET. Perhaps you are working to the point of exhaustion and have already irritated your nerves. Glucose is actively involved in the production of the stress hormone - adrenaline. Therefore, with nervous and mental overstrain, sugar is consumed faster, and the body constantly requires more and more portions.
In such a situation, pampering yourself with sweets is not a sin. But it’s better not to gobble up pieces of rich cakes (they have a lot of heavy carbohydrates), but limit yourself to chocolate or marshmallow.
SALT. If you pounce on pickles, tomatoes and herring like a beast, if the food all the time seems unsalted, we can talk about an exacerbation of chronic inflammation or the appearance of a new focus of infection in the body.
Practice shows that most often these problems are associated with the genitourinary system - cystitis, prostatitis, inflammation of the appendages, etc.
SOUR. Often this is a signal of low stomach acid. This happens with gastritis with insufficient secretory function, when little gastric juice is produced. You can check this with a gastroscopy.
Also, food with a sour taste has cooling, astringent properties, helps to alleviate colds and fever, and stimulates appetite.
BITTER. Perhaps this is a signal of intoxication of the body after an untreated illness or slagging of the digestive system.
If you often want something with a bitter taste, it makes sense to arrange fasting days, to do cleansing procedures.
BURNING. The dish seems bland until you tip half a pepper pot into it, and your feet lead you to a Mexican restaurant? This may mean that you have a "lazy" stomach, it slowly digests food, it needs a stimulus for this. And hot spices and spices just stimulate digestion.
Also, the need for spicy can signal a violation of lipid metabolism and an increase in the amount of "bad" cholesterol. Spicy food thins the blood, promotes the removal of fats, “cleanses” the blood vessels. But at the same time, it irritates the mucous membrane. So don't jump on chili and salsa on an empty stomach.
BINDER. If you suddenly feel an unbearable desire to send a handful of bird cherry berries into your mouth or you can’t calmly pass by a persimmon, your defenses are weakening and urgently need to be recharged.
Products with astringent taste contribute to the division of skin cells (help heal wounds), improve complexion. They help stop bleeding (for example, with fibroids), remove sputum in case of broncho-pulmonary problems.
But astringent food thickens the blood - this can be dangerous for people with increased blood clotting and a tendency to thrombosis (with varicose veins, hypertension, and some heart diseases).
FRESH. The need for such food often occurs with gastritis or stomach ulcers with high acidity, constipation, as well as problems with the liver and gallbladder.
Fresh food weakens, helps relieve spastic pains, and soothes the stomach.

Passion chocolate-sweet
More often than others, caffeine lovers and those whose brains especially need glucose suffer from “chocolate addiction”. This also applies to other sweets. If you eat an unbalanced diet, your body will also need glucose as the fastest source of energy. Chocolate is the perfect way to do this. But keep in mind that this product contains a lot of fat, the excess of which is dangerous for your blood vessels and figure.
*** Eat more vegetables and grains - they are rich in complex carbohydrates. And as a dessert, choose dried fruits or honey with a small amount of nuts.
passion cheese
Spicy, salty, with and without spices... You can't live a day without it, its taste drives you crazy - you're ready to absorb it in kilograms (at least you eat at least 100 grams a day). Nutritionists claim that those who are in dire need of calcium and phosphorus adore cheese. Of course, cheese is the richest source of these much-needed and extremely beneficial substances for the body, but fats ...
*** Try replacing cheese with broccoli cabbage - it has a lot of calcium and phosphorus, and almost no calories. If your body perceives milk well, drink 1-2 glasses a day, and eat a little cheese (no more than 50 g per day) and along with raw vegetables.
Passion sour-lemon
Perhaps your diet is dominated by hard-to-digest foods, and the body is trying to increase the acidity of gastric juice to facilitate its work. With a cold, you can also be drawn to sour fruits and berries - an excellent source of vitamin C.
*** Choose moderate-fat meals and don't mix too many foods in one sitting. Avoid fried, salted and overly spicy foods, as well as those that have been overcooked. Noticing problems with digestion (especially from the liver and gallbladder), be sure to be examined by a gastroenterologist.
Passion smoked
Passion for smoked meats and similar delicacies usually overcomes those who are on too strict a diet. Long-term restriction in the diet of fat-containing foods leads to a decrease in the level of "good" cholesterol in the blood, and in smoked meats there is an abundance of saturated fats.
*** Do not get carried away with low-fat food - choose one that still has a little fat. For example, buy yo-gurt, kefir or fermented baked milk with one or two percent fat content. Eat at least a tablespoon of vegetable oil and a teaspoon of butter a day, even if you are on a strict diet. Scientists have empirically proven that it is those who consume enough fat that lose weight faster.
Food passions and diseases
Onions, garlic, spices and seasonings. An acute need for these foods and spices, as a rule, indicates problems with the respiratory system.
Olives and olives. Such an addiction is possible with a disorder of the thyroid gland.
Ice cream. People with carbohydrate metabolism disorders, hypoglycemia or diabetes mellitus have a special love for him.
Bananas. If you lose your head from the smell of ripe bananas, pay attention to the state of your heart.
Sunflower seeds. The desire to gnaw on seeds most often occurs in those who are in dire need of antioxidant vitamins. This means that in your body there are a lot of free radicals - the main provocateurs of premature aging.

Very often, leading a healthy lifestyle is hindered by the desire to eat something harmful to our body. Someone is drawn to flour, others to spicy, and others to salty. Moreover, often I want to eat something sweet. What it depends on, and how to satisfy such a desire without harm to health and figure, you will learn from our article.

What the body lacks if you want chocolate

If you regularly have a desire to eat chocolate, then your body is signaling you about a lack of magnesium. In order to get rid of an obsessive desire, it is not necessary to run to the store for a bar of chocolate. Choose foods rich in this trace element. For example, nuts, seeds will do a good job and will not harm your figure. In addition, they will additionally saturate the body with useful minerals. You can also try eating bean salad or fruit.

What does the body lack if you want to sleep

If your body regularly requires sleep, you should correctly determine the cause of such an ailment, and there can be many. Certain medications, nicotine, or caffeine often cause daytime sleepiness. Illnesses can also cause a feeling of lack of sleep. Narcolepsy is a rare disease that is caused by a sleep phase disorder. Violation of natural rhythms, vitamin deficiency, oxygen starvation, or simply lack of sleep can cause drowsiness. To successfully deal with this condition, take on board the following tips:

try to get more natural light into your room, because it is he who stops the production of melanin "sleep hormone" and awakens the body;
drink more water, its lack can cause a breakdown and naturally drowsiness;
has an awakening effect on the body;
to feel cheerfulness and uplifting - listen to good rhythmic music;
move more during the day, walk and play sports;
exercise will help you perk up and wake up: sit for 10-15 minutes, relax, close your eyes and take a nap.

What the body lacks if you want meat

If your body requires a lot of meat, and you notice that you eat more than usual, most likely you are deficient in tryptophan and tyrosine. You can replenish the reserves of these substances at the expense of the liver, spinach, raisins, sweet potatoes. There is another option to satisfy your desire - to eat fruit. Orange, red and green fruits contain this vitamin in sufficient quantities. Additionally, you can use dietary supplements containing vitamin C in their composition.

What the body lacks if you want sweets

This desire is manifested very often in people who follow any diet. After all, basically, they are all built on the reduction of carbohydrates. The lack of this particular component is indicated by the need that has arisen. If you continue to refuse sweet foods, the body begins to react, weakness, irritability appear. To avoid discomfort, try to satisfy the need by eating fruits. You can make a serving of fruit salad.

In addition, a constant craving for sweets is manifested against the background of a lack of chromium. You can restore its reserves in the body by eating grapes, cheese, chicken, broccoli, and liver.

Lack of phosphorus, sulfur, tryptophan also causes a desire to eat sweets. These substances are found in excess in chicken, eggs, fish, cranberries, cheese, cabbage, raisins, and spinach.

Very often, stress is the cause of cravings for sweets. Therefore, many women who abuse these products "seize" their problems.

If you belong to this category of people, try not just to supply the “hormone of happiness” through food, but find for yourself some kind of passion or hobby that will bring you joy and satisfaction, harmonize your life, try meditation. Excessive desire to eat sweets will disappear by itself.

Moreover, if you want bananas - a signal of a lack of potassium. Very often among the admirers of this overseas fruit there are people who use diuretics. If you are afraid to gain extra pounds, because a banana contains a lot of calories, replace it with beans, figs or tomatoes.

What the body lacks if you want nuts

If you notice that your body requires nuts, most likely it is trying to notify you of a lack of calcium or vitamin E. This desire is often manifested by residents of large cities, since in rural areas the negative impact of the environment on the body is much lower, and vitamin E - an antioxidant that is actively involved in the fight against free radicals. You can suppress this desire and make up for the lack of vitamins by eating broccoli, sesame seeds, cheese, almonds, peanuts. Cheese, in addition to vitamin C, will saturate your body with iron, zinc and phosphorus.

A strong desire to eat peanuts can indicate a lack of B vitamins. You can find it in legumes, meat, fish, and the nuts themselves. Be more attentive to your body, because the lack of vitamins is reflected not only in the desire to eat something, but also in health.

What the body lacks if you want salty

People know that the craving for pickles often indicates the onset of pregnancy. But this is not the only reason. The lack of chlorides also causes a desire to eat salty foods. You can make up for the lack of this microelement through goat's milk, fish, sea salt.

A similar desire arises after prolonged stress, as a result of which the amount of minerals and salts in the body is sharply reduced.

But if you constantly food seems undersalted, this can be a signal of the presence of diseases of the genitourinary system.

What the body lacks if you want bread

Lack of nitrogen in the body is expressed through the need to eat bread. But no matter how much you eat this product, you will not replenish the body with the necessary mineral. Please note that the lack of this vitamin in the body causes obesity and hypertension, adversely affects the complexion, and reduces muscle mass. To avoid these unpleasant consequences, you need to eat more protein foods, steak, fish, nuts, legumes are ideal for this.

What the body lacks if you want spicy

Spicy foods are a good stimulant for the digestive tract. Therefore, if your body requires acute, then your stomach is “lazy” to digest food, and lipid metabolism is disturbed in the body, as a result of which “bad” cholesterol is formed. Burning foods make the blood more liquid, contributing to the removal of fats from the body and the "cleansing" of blood vessels. No matter how useful spicy foods are, it is strictly forbidden to eat them on an empty stomach, as they irritate the gastric mucosa.

Reduced immunity also manifests itself in the form of cravings for something tart.

What the body lacks if you want sour

The fact that the body lacks magnesium can be judged by excessive cravings for acidic foods. In order to satisfy the body's need for magnesium, eat more fruits, legumes, nuts regularly.

Some diseases can also cause cravings for sour, these are low acidity of gastric juice, gallbladder diseases,. With the onset of ARVI, there is also a desire to “sour”.

But the constant desire to eat something bitter speaks of the slagging of the body and its intoxication.

What the body lacks if you want seeds

Smokers often have a desire to nibble on sunflower seeds. This is justified by the fact that they most urgently need antioxidants, which are found in sufficient quantities in seeds. If you do not belong to this category, your body may be experiencing beriberi.

With a lack of vitamin E, the body also requires seeds. Fill salads with vegetable oil, this will help replenish the missing vitamins.

And yet, the husking of seeds helps a person to deal with numerous stresses. After all, the process soothes, brings peace and relieves irritation.

What the body lacks if you want flour

Your body will notify you about the lack of nitrogen and fats, demanding to eat more flour products. In this case, to get rid of an unpleasant addiction that can lead to the accumulation of unnecessary kilograms, add more legumes, nuts and meat to your diet. In addition to nutrition, change your lifestyle, go to bed early, massage your feet daily with lavender oil, walk more, play sports.

What the body lacks if you want tea, coffee and other drinks

Even such a harmless desire may indicate a violation of the body, if it occurs regularly and often. For example, a desire to drink cold water may indicate a manganese deficiency. Helpers here are nuts, blueberries and almonds. Coffee or tea drinkers often have a lack of sulfur. You can replenish the reserves of this trace element by eating cranberries, cabbage, broccoli and horseradish. Excessive cravings for carbonated drinks are manifested due to a lack of calcium. Do not run to the store for pop at the first call, add more cheese, sesame, and legumes to your diet.

If your body requires everything and in large quantities, then you have a lack of silicon, tyrosine and tryptophan. Eat more vitamins, fruits, seeds, nuts, cheese, spinach. In addition, excessive appetite indicates a lack of zinc in your body. Eat meat, root vegetables, seafood and soon you will experience a feeling of satiety.

Try to listen to your body, understand what it wants, then it will be easier to lead a healthy lifestyle and stay in good shape.

The human body is very similar to a computer. Follow his testimony very carefully.

For example, before there was never an addiction to this or that dish, and suddenly - I wanted it to the point of impossibility. Not by chance. This internal computer sends you a message via ICQ: the body lacks certain trace elements. It's time to take action.

Previously, they looked longingly at food and felt complete indifference to it (deficiency of manganese and vitamins B1, B3), and now they are ready to swallow an elephant (bad with silicon and tyrosine) - everything has its own explanation.

And yet it is better not to wait for signals from the body, but to try to balance your own nutrition, taking into account the fact that what and what product contains. And here's what to remember.

Magnesium is found in chocolate, nuts and fruits.

Phosphorus is found in fish, beef, liver and nuts.

Calcium is cheese, cabbage and mustard.

Sulfur is egg yolks, cranberries, garlic, horseradish.

Iron is meat, fish, cherries, greens, seaweed, a mug of cocoa a day will come in handy.

Zinc is found in meat and seafood.

Vitamin B1 is from nuts, beans and liver.

Vitamin B3 is beans, meat and fish halibut.

Another way to recognize what is missing in the body - by symptoms.

Heart beats - low potassium - eat fruits and vegetables.

Peeling skin - problems with iodine - eat seafood, onions and carrots.

Teeth turn yellow - this is not only an addiction to smoking, but also a deficiency of certain trace elements - eat beans, fish and bananas.

What is missing in the body, if you want ...

peanuts (peanut butter) - lack of B vitamins (found in nuts, beans, meat and fish).

bananas - lack of potassium or drink a lot of coffee, hence the lack of potassium (found in tomatoes, white beans and figs).

melons - lack of potassium, calcium, phosphorus, magnesium, as well as vitamins A and C.

dried apricots - lack of vitamin A.

olives and olives - lack of sodium salts.

milk and dairy products- lack of calcium or essential amino acids - tryptophan, lysine and leucine.

ice cream - lack of calcium (people with impaired carbohydrate metabolism experience a special love for it).

seafood - iodine deficiency (use iodized salt).

herring - lack of proper fats.

sunflower seeds- lack of antioxidant vitamins (especially often occurs in smokers).

butter- lack of vitamin D.

cheese - lack of calcium and phosphorus (found in cottage cheese, milk and broccoli).

bread - not enough nitrogen (found in meat, fish and nuts)

chocolate - lack of magnesium (found in unroasted nuts and seeds, fruits, legumes and legumes).

I just want something...

sweet - lack of glucose (found in fruits, berries, honey and sweet vegetables).

salty - lack of chlorides (contained in unboiled goat's milk, fish, unrefined sea salt).

sour - lack of vitamin C (found in rose hips, lemons, kiwi, cranberries, Brussels sprouts, currants and strawberries).

smoked meats - lack of cholesterol (contained in red fish, olives, avocados, nuts).

fatty foods - lack of calcium (found in broccoli, legumes and legumes, cheese, sesame seeds).

burnt food - lack of carbon (found in fresh fruit).

cold drinks- Lack of manganese (found in walnuts, almonds, pecans, blueberries).

carbonated drinks- lack of calcium (found in broccoli, legumes and legumes, cheese, sesame seeds).

in the evening drink tea with cookies- during the day they did not get the right carbohydrates (found in cereals, legumes and nuts).

liquid food - lack of water (drink 8-10 glasses of water a day, with the addition of lemon or lime juice).

solid food - lack of water (the body is so dehydrated that it has already lost the ability to feel thirsty. Drink 8-10 glasses of water a day).

But if...

zhor on the eve of critical days- lack of zinc (contained in red meat (especially the meat of internal organs), seafood, leafy vegetables, root crops).

common invincible zhor- lack of silicon, amino acids tryptophan and tyrosine (found in nuts, seeds, cheese, liver, lamb, raisins, spinach, green and red vegetables and fruits).

appetite has disappeared- lack of manganese and vitamins B1 and B2 (found in walnuts, almonds, nuts, seeds, legumes and legumes, meat, fish and poultry).

I want to smoke - lack of silicon and the amino acid tyrosine (found in nuts, seeds, orange, green and red fruits and vegetables).

I want to chew on ice- lack of iron (found in meat, fish, poultry, seaweed, herbs, cherries).

I want paint, plaster, earth, chalk- lack of calcium and vitamin D (found in eggs, butter and fish),

Passion for food...

Passion chocolate-sweet. More often than others, caffeine lovers and those whose brains especially need glucose suffer from “chocolate addiction”. This also applies to other sweets. If you eat an unbalanced diet, your body will also need glucose as the fastest source of energy. Chocolate is the perfect way to do this. But keep in mind that this product contains a lot of fat, the excess of which is dangerous for your blood vessels and figure. Eat plenty of vegetables and cereals - they are rich in complex carbohydrates. And as a dessert, choose dried fruits or honey with a small amount of nuts.

Cheesy passion. Spicy, salty, with and without spices... You can't live a day without it, its taste drives you crazy - you are ready to absorb it in kilograms (at least eat at least 100 g per day). Nutritionists claim that those who are in dire need of calcium and phosphorus adore cheese. Of course, cheese is the richest source of these much-needed and extremely beneficial substances for the body, but fats ... Try replacing cheese with broccoli cabbage - it has a lot of calcium and phosphorus, and almost no calories. If your body perceives milk well, drink 1-2 glasses a day, and eat a little cheese (no more than 50 g per day) and with raw vegetables.

Passion sour-citric. Perhaps your diet is dominated by hard-to-digest foods, and the body is trying to increase the acidity of gastric juice to facilitate its work. If you have a cold, you may also be drawn to sour fruits and berries - an excellent source of vitamin C. Choose meals with a moderate fat content and do not mix many foods in one sitting. Avoid fried, salted and overly spicy foods, as well as those that have been overcooked. If you notice digestive problems (especially from the liver and gallbladder), be sure to be examined by a gastroenterologist.

Smoked passion. Passion for smoked meats and similar delicacies usually overcomes those who are on too strict a diet. Long-term restriction in the diet of fat-containing foods leads to a decrease in the level of “good” cholesterol in the blood, and smoked meats contain an abundance of saturated fats. Do not get carried away with low-fat foods - choose one that still has a little fat. For example, buy yogurt, kefir or fermented baked milk with one or two percent fat. Eat at least a tablespoon of vegetable oil and a teaspoon of butter a day, even if you are on a strict diet. Scientists have empirically proven that it is those who consume enough fat that lose weight faster.

Food passions and diseases.

Onions, garlic, spices and seasonings. An acute need for these foods and spices, as a rule, indicates problems with the respiratory system.

Olives and olives. Such an addiction is possible with a disorder of the thyroid gland.

Ice cream. People with carbohydrate metabolism disorders, hypoglycemia or diabetes mellitus have a special love for him.

Bananas. If you lose your head from the smell of ripe bananas, pay attention to the state of your heart.

Sunflower seeds. The desire to gnaw on seeds most often occurs in those who are in dire need of antioxidant vitamins. This means that in your body there are a lot of free radicals - the main provocateurs of premature aging.

The human body is very similar to a computer. Follow his testimony very carefully.

If you have never liked sweets, and suddenly you are drawn to chocolate, make a diagnosis for yourself: magnesium deficiency. The same thing happens if you want something sour. Basically, listen to your body. Reaching for something fatter, excitedly drinking carbonated drinks - bad with calcium. Achieve a balance - immediately get sick. They ate bread uncontrollably, and then “tied it up” - before there was not enough nitrogen, and now everything is tip-top. Previously, they looked longingly at food and felt complete indifference to it (deficiency of manganese and vitamins B1, B3), and now they are ready to swallow an elephant (bad with silicon and tyrosine) - everything has its own explanation.

Still, it is better not to wait for signals from the body, but to try to balance your own nutrition yourself, taking into account what and in what product is contained. And here's what to remember.

Magnesium are chocolate, nuts and fruits.

Phosphorus are fish, beef, liver and nuts.

Calcium are cheese, cabbage and mustard.

Sulfur- these are egg yolks, cranberries, garlic, horseradish.

Iron- this is meat, fish, cherries, greens, seaweed, a mug of cocoa a day will come in handy.

Zinc is meat and seafood.

Vitamin B1 are nuts, beans and liver.

Vitamin B3 are beans, meat and fish halibut.

Another way to recognize what is missing in the body is by symptoms.

Knocks out the heart- low potassium - eat fruits and vegetables.

The skin is peeling- problems with iodine - eat seafood, onions and carrots.

Yellow teeth- it's not only the addiction to smoking that is to blame, but also the deficiency of some trace elements - eat beans, fish and bananas.

What is missing in the body, if you want ...

peanuts (peanut butter)- lack of B vitamins (found in nuts, beans, meat and fish).

bananas- lack of potassium or drink a lot of coffee, hence the lack of potassium (found in tomatoes, white beans and figs).

melons- lack of potassium, calcium, phosphorus, magnesium, as well as vitamins A and C.

dried apricots- lack of vitamin A.

olives and olives- lack of sodium salts.

milk and dairy products- lack of calcium or essential amino acids - tryptophan, lysine and leucine.

ice cream- lack of calcium (people with impaired carbohydrate metabolism experience a special love for it).

seafood- iodine deficiency (use iodized salt).

herring- lack of proper fats.

sunflower seeds- lack of antioxidant vitamins (especially often occurs in smokers).

butter- lack of vitamin D.

cheese- lack of calcium and phosphorus (contained in cottage cheese, milk and broccoli).

of bread- lack of nitrogen (found in meat, fish and nuts).

chocolate- lack of magnesium (found in unroasted nuts and seeds, fruits, legumes and legumes).

I just want something...

sweet- lack of glucose (found in fruits, berries, honey and sweet vegetables).

salty- lack of chlorides (contained in unboiled goat milk, fish, unrefined sea salt).

sour- lack of vitamin C (contained in rose hips, lemons, kiwi, cranberries, Brussels sprouts, currants and strawberries).

smoked meats- lack of cholesterol (contained in red fish, olives, avocados, nuts).

fatty foods

burnt food- lack of carbohydrates (contained in fresh fruits).

cold drinks- lack of manganese (found in walnuts, almonds, pecans, blueberries).

carbonated drinks- lack of calcium (found in broccoli, legumes and legumes, cheese, sesame seeds).

in the evening drink tea with cookies- during the day they did not get the right carbohydrates (found in meat, fish, legumes and nuts).

liquid food- lack of water (drink 8-10 glasses of water a day, with the addition of lemon or lime juice).

solid food- lack of water (the body is so dehydrated that it has already lost the ability to feel thirsty. Drink 8-10 glasses of water a day).

But if...

zhor on the eve of critical days- lack of zinc (contained in red meat (especially the meat of internal organs), seafood, leafy vegetables, root crops).

common invincible zhor- lack of silicon, amino acids tryptophan and tyrosine (found in nuts, seeds, cheese, liver, lamb, raisins, spinach, green and red vegetables and fruits).

appetite has disappeared- lack of manganese and vitamins B1 and B2 (found in walnuts, almonds, nuts, seeds, legumes and legumes, meat, fish and poultry).

want to smoke- lack of silicon and the amino acid tyrosine (found in nuts, seeds, orange, green and red fruits and vegetables).

I want to chew on ice- lack of iron (found in meat, fish, poultry, seaweed, herbs, cherries).

I want paint, plaster, earth, chalk- lack of calcium and vitamin D (found in eggs, butter and fish),

Passion for food...

Passion chocolate-sweet.

More often than others, caffeine lovers and those whose brains especially need glucose suffer from “chocolate addiction”. This also applies to other sweets. If you eat an unbalanced diet, your body will also need glucose as the fastest source of energy. Chocolate is the perfect way to do this. But keep in mind that this product contains a lot of fat, the excess of which is dangerous for your blood vessels and figure. Eat plenty of vegetables and cereals - they are rich in complex carbohydrates. And as a dessert, choose dried fruits or honey with a small amount of nuts.

Cheesy passion.

Spicy, salty, with and without spices... You can't live a day without it, its taste drives you crazy - you are ready to absorb it in kilograms (at least eat at least 100 g per day). Nutritionists claim that those who are in dire need of calcium and phosphorus adore cheese. Of course, cheese is the richest source of these much-needed and extremely beneficial substances for the body, but fats ... Try replacing cheese with broccoli cabbage - it has a lot of calcium and phosphorus, and almost no calories. If your body perceives milk well, drink 1-2 glasses a day, and eat a little cheese (no more than 50 g per day) and with raw vegetables.

Passion sour-citric.

Perhaps your diet is dominated by hard-to-digest foods, and the body is trying to increase the acidity of gastric juice to facilitate its work. If you have a cold, you may also be drawn to sour fruits and berries - an excellent source of vitamin C. Choose meals with a moderate fat content and do not mix many foods in one sitting. Avoid fried, salted and overly spicy foods, as well as those that have been overcooked. If you notice digestive problems (especially from the liver and gallbladder), be sure to be examined by a gastroenterologist.

Smoked passion.

Passion for smoked meats and similar delicacies usually overcomes those who are on too strict a diet. Long-term restriction in the diet of fat-containing foods leads to a decrease in the level of “good” cholesterol in the blood, and smoked meats contain an abundance of saturated fats. Do not get carried away with low-fat foods - choose one that still has a little fat. For example, buy yogurt, kefir or fermented baked milk with one or two percent fat. Eat at least a tablespoon of vegetable oil and a teaspoon of butter a day, even if you are on a strict diet. Scientists have empirically proven that it is those who consume enough fat that lose weight faster.

Food passions and diseases

Onions, garlic, spices and seasonings. An acute need for these foods and spices, as a rule, indicates problems with the respiratory system.

Olives and olives. Such an addiction is possible with a disorder of the thyroid gland.

Ice cream. People with carbohydrate metabolism disorders, hypoglycemia or diabetes mellitus have a special love for him.

Bananas. If you lose your head from the smell of ripe bananas, pay attention to the state of your heart.

Sunflower seeds. The desire to gnaw on seeds most often occurs in those who are in dire need of antioxidant vitamins. This means that in your body there are a lot of free radicals - the main provocateurs of premature aging. published

Today we will talk about what most often lacks in our body. One way or another, our body always gives us signs of what it lacks. Let's try to figure this out.

Want: chocolate

Lacking: magnesium.

Source: nuts, seeds, fruits, legumes and legumes.

I want: bread.

Lacking: nitrogen

Source: high protein foods (fish, meat, nuts).

I want: sweet

Lacking: Glucose

Source: honey, sweet vegetables, berries and fruits.

Want: fatty foods.

Lacking: Calcium.

Source: broccoli, legumes, cheese, sesame.

Want: cheese.

Not enough: calcium and phosphorus.

Source: broccoli, milk, cottage cheese.

I want: smoked meats.

Lacks: cholesterol.

Source: avocado, red fish, nuts, olives.

I want sour.

Lacks: Vitamin C.

Source: lemons, cranberries, kiwi, strawberries, rose hips, Brussels sprouts and others.

Want carbonated drinks?

Lack of calcium.

Contained in: broccoli, legumes and legumes, cheese, sesame seeds.

I want liquid food:

Water scarcity.

Drink 8-10 glasses of water a day, with lemon or lime juice added.

Wants solid food: Lack of water.

The body is so dehydrated that it has already lost the ability to feel thirst. Drink 8-10 glasses of water a day, with lemon or lime juice added.

Craving cold drinks

Manganese deficiency.

Zhor on the eve of critical days:

Deficiency: zinc.

Found in: red meat (especially organ meats), seafood, leafy vegetables, root vegetables.

The general invincible zhor attacked:

1. Lack of silicon.

Contained in: nuts, seeds; avoid refined starchy foods.

2. Lack of tryptophan (one of the essential amino acids).

Found in: cheese, liver, lamb, raisins, sweet potatoes, spinach.

3. Lack of tyrosine (amino acid).

Found in: Vitamin C supplements or orange, green, and red fruits and vegetables.

Lost appetite:

1. Lack of vitamin B1.

1. Contained in: nuts, seeds, legumes, liver and other internal organs of animals.

2. Lack of vitamin B2.

Found in: Tuna, halibut, beef, chicken, turkey, pork, seeds, legumes and legumes.

3. Lack of manganese.

Found in: walnuts, almonds, pecans, blueberries.

I want bananas

If you lose your head at the smell of ripe bananas, then you need potassium. Banana lovers are usually found among those who take diuretics or cortisone preparations that “eat up” potassium. A banana contains about 600 mg of potassium, which is a quarter of the daily requirement of an adult. However, these fruits are very high in calories. If you are afraid of gaining weight, replace bananas with tomatoes, white beans, or figs.

I want bacon

Passion for bacon and other smoked meats usually overcomes dieters. Limiting fat-containing foods leads to lower blood cholesterol levels, and smoked meats are just the product in which saturated fat is the most. Do not want to reduce the effect of the diet to nothing - do not be tempted.

I want milk and dairy products:

Fans of fermented milk products, especially cottage cheese, are most often people who need calcium. A sudden love for milk can also arise due to a lack of essential amino acids - tryptophan, lysine and leucine.

I want ice cream

Ice cream, like other dairy products, is a good source of calcium. But people with impaired carbohydrate metabolism, hypoglycemia or diabetes mellitus experience a special love for him. Psychologists see the love of ice cream as a manifestation of longing for childhood.

I want seafood

A constant craving for seafood, especially mussels and seaweed, is observed with iodine deficiency. such people need to buy iodized salt.

I want olives and olives:

Love for olives and olives (as well as for pickles and marinades) arises from the lack of sodium salts. In addition, people with a thyroid disorder have an addiction to salt.