How to distract a man from bad thoughts. How to distract yourself from the negative and start enjoying life

Somehow I began to notice the habit of twisting the same thought in my head. And bad. Then it seemed to me that my jacket was dirty from behind and all passers-by were laughing at me. Then I was nervous, asking myself a hundred times if I turned off the iron. And sometimes even a guard at all - she cringed from the feeling that the end of the world was about to begin.

What is the beginning of paranoia? Early insanity? Signal to make an appointment with a psychologist?

Complaining to my girlfriends and just acquaintances, I was surprised to find that I am not the only one suffering from a strange syndrome. Thought-viruses that corrode the mood all day long are the scourge of almost every modern person!

Later I learned that there is no need to be afraid of this phenomenon. There's a lot simple methods cope with obsessive ants in the head and live in peace. Everyone already chooses a way to get rid of bad thoughts. And after a little practice, the method becomes just a good habit that protects our mind from unnecessary stress.

Before you get rid of bad experiences, you need to understand where they come from. The most common sources are:

1. TV.

As well as newspapers, online portals and neighbor grandmothers. All those news providers who are happy to chew on the details of the criminal chronicle, global catastrophes and how the robber ransacked the apartment on the first floor.

After a fair amount of "useful" information, a normal person is afraid to go out at sunset, fly in airplanes, eat in Chinese restaurants. Because everything around is "poisoned, mined and fraught with a hidden threat to life."

2. Parents.

A significant contribution to life-long phobias is made by our relatives, friends and teachers, who sincerely wish good for educational purposes: “Now I will call Baba Yana, who takes bad girls and boils them in a cauldron!”, “In next time I’ll show your notebook to the whole class, and be ashamed of yourself!”, “If you behave like this, you will remain an old maid for life” ...

3. We ourselves.

Sadly, sometimes a person is the biggest enemy to himself. When something bad happens, we gnaw at an already bleeding wound with the zeal of a masochist:

• we spend hours complaining about life on the phone;
• we write thick diaries, filling them with “sad” pages;
• we watch sad films, eating kilograms of ice cream, so that a couple of extra pounds are added to the heartache (according to the principle “the worse, the better!”).

The worst thing is that we wind ourselves up by inventing non-existent details. As in a joke about an offended woman: “So I'm wrong? Lying, you mean?? I lie like a dog… Mom, he called me a bitch!!”

The first step to learning how to deal with bad thoughts is to understand that most of them are contrived.

How not to be afraid of bad thoughts

What to do? Is it really necessary to completely isolate yourself and not communicate with anyone? Not at all. You need to live fully and actively. You just need to be able to filter information or develop immunity to it.

Examples effective methods to help get rid of bad thoughts:

1. Lists.

Take the time to write down on paper everything that worries you today (such cleaning of thoughts can be done once a week or even less often).

Divide your writing into two categories:

• something that really threatens life, health or well-being;
• something that has no good reason.

The second group is usually several times larger than the first. Coping with it is easy enough: from time to time describe these obsessive fears as non-existent, and soon they will disappear by themselves, "offended" that they are not taken seriously.

But with the first group you will have to work using one of the following methods.

2. Meditation.

Meditation techniques are different. For example, like this:

1. you need to sit or lie down comfortably;
2. relax by taking a few deep breaths in and out;
3. mentally take one of the problems that haunts;
4. imagine it as a black clot that came out of you;
5. surround black energy with a golden luminous shell;
6. watch how the light burns the clot and flies away into the distance.

You can just imagine yourself in a clean pond or river. By floating in the water, you wash away all bad thoughts and allow the flow to carry them away.

By the way, it’s not bad to actually carry out the process of washing from unnecessary experiences. For this purpose, swimming in the pool is perfect. But a normal shower is also good.

3. Pictures.

I mean positive images. If you are afraid of flying on an airplane, imagine yourself having already reached your destination: here you are, happy, going down the ladder, they meet you at the airport and ask, “Well, how did you fly?” and you share your impressions of a brave flight with pleasure and humor.

Some mothers constantly worry about their children: how they cross the road on their own, whether they run through puddles, whether they catch a cold. When expecting a child from school, think about how he is already on the threshold of the house, pink and cheerful.

This technique helps not only to cope with the flow of negative thoughts, but also to achieve success in any area of ​​life:

• make a career - feel yourself in a commanding chair;
• doing fitness - mentally catch admiring glances on your toned tummy;
• dream of traveling - imagine the rustle of waves and palm trees.

If you can’t visualize a positive picture yourself, find beautiful images of the happy ending of the situation that bothers you, and keep somewhere in front of your eyes. Every time an uninvited thought or doubt tries to creep into your head, look at the selected picture. This will help you overcome any fear.

That's very interesting video about positive thinking

How to get rid of bad thoughts

Sometimes an obsessive state does not let go if there is a dilemma that cannot be solved in any way, even by writing out all the pros and cons on paper. This may be due to the transition to another job or some important choice in life.

Most The best way to get rid of bad thoughts is to temporarily forget about them. To do this, you need to actively engage in something that requires concentration or physical effort. For example, many women find it helpful to simply clean the house.

When you need to put your thoughts "on the shelves" -. You will see the order in things, and the right decision will come by itself. Good for shedding light on the situation and clean windows. And pots winking at you with a grateful brilliance will give you optimism and self-confidence.

If hard work as a housewife does not appeal to you, sports will help you forget bad thoughts:

• aerobics;
• bike ride;
• jogging;
• swimming;
• skating;
• boxing;
• dancing, etc.

Any activity accompanied by vigorous movements and deep breathing, is the best pill for obsessive-compulsive disorder. The beauty of sports is that even small physical achievements are projected on our state of mind: I was able to sit down 10 times or run 100 meters, which means that everything in this life is surmountable.

If you have never played sports before, start small: a bad thought torments you - put on a nice tracksuit, turn on your favorite music in your headphones and go for a walk. At first, just walk quickly, then you will want to speed up the pace, and then - and run.

Run away from unnecessary thoughts, fears and failures - towards a new life, with a light soul and a clear head!

Strange forebodings that torment every minute, black thoughts foreshadowing misfortune and trouble - do you know such sensations? Surely you will answer in the affirmative. Such a state can haunt a person quite long time And sometimes it's hard to get rid of them. But it is absolutely necessary to do this, because these are the first messengers of depression and even paranoid states! And we absolutely do not need such "fellow travelers". How to get rid of bad thoughts and learn to enjoy even the smallest victories? Let's figure it out, and become happier and stronger!

The nature of the problem

Unfortunately, intrusive and sad thoughts arise for everyone for their own reason: perhaps you are tormented by an unresolved problem or you are too worried about your future, or maybe your relatives, in your opinion, are in danger. But whatever the reason, you need to get rid of it very urgently, otherwise you will turn your life into a real nightmare, where bad forebodings will haunt you. How is an obsessive thought formed? According to psychologists, such a phenomenon is nothing more than a psycho-emotional overload. Analyze the situation when you had such problems: severe stress, trouble or a black streak in life. Negative events form a clear psychological base, on the basis of which a person begins to live. There is a fear of a repetition of the problem, that is, we ourselves begin to project such a state onto the world around us. And as a conclusion, we are constantly waiting for such a situation and are already preparing ourselves for experiences and defeats. How to be in such a situation?

Fear and Anxiety – Dealing with Them

First of all, you need to clearly understand what is happening to you. Do not think that such a situation is hopeless, understand that it is simply emotional condition which you can change. Unfortunately, in some people a negative attitude towards themselves and the world around them is formed in childhood and haunts them all their lives. How to act in such situations:

• We fight fears - in order to overcome this feeling, you need to realize that you are nothing, and no one threatens you intentionally. What you feel is based on personal experience and possibly partly vaccinated by others. “You won’t succeed, you are a loser, you are a poor man and mediocrity” - such suggestions can play a cruel joke on a person. Over time, he will believe that things are the way they are and will begin to torment himself with thoughts that nothing can be fixed. The most useful thing in such a situation is to prepare a certain retrospective of your life. The most lucky moment of your life and all achievements are recorded, even the smallest ones: you are an excellent cook, or you have raised a wonderful dog, or maybe you were the best reader at school. Write down everything that ever made you happy. Analyze and you will see that the situation was not always like this;
• Anxiety - this obsession is perhaps the most common! After all, you can worry about anything. But when this thought just settled in your head, it's not normal. You yourself are exhausted over yourself, but there may not be visible reasons. How to proceed? It is important to understand such a thing - the more you "wind" yourself, the more your condition will worsen. We learn to constantly control ourselves: do not feed the obsession with conversation, do not allow yourself to think about the bad. As soon as such a thought comes to mind, try to be distracted by some important matter, or start singing, or repeat the multiplication table in your mind. You can do whatever you want, distract yourself.

It is important not only to think about the future, it is necessary to do it right. Only positive attitude and self-confidence will help overcome any black thought!

Control is the main assistant

How to get rid of bad thoughts? It is very important to learn how to control yourself - only you can help yourself. It is necessary to understand the groundlessness of your fears and black thoughts. This exercise is great: write down your biggest fear, and then predict how your life will change if it comes true. It is important to describe this process in detail. For example, I am afraid that I will not be able to pay off a loan. What will happen: they will call me to intimidate, so what? Then I will turn to a specialist who will help restructure the debt, what if they sue? And what, it's even for the better, fines and penalties will be written off there, the loan will be broken into parts. I'll just pay it later - well, how do you feel now? After all, there are no hopeless situations in life! I hope you understood the principle - we think only in a positive way, you can pick up similar information on each problem. As soon as you see that there is nothing to fear, in principle, bad thoughts will start to let go of you. Control yourself every time the blues start to come - try to switch to other important things.

Lowering the importance

Each person believes that his problems are the most global! And it is very difficult to perceive the world as a whole - that is, many different events take place in the world, and unpleasant ones too. Prioritize:

• Your life is the main value - everything else is just dust that will scatter and disappear;
• Everything passes and this will pass. Think about what your life will look like when this problem is solved;
• Envy is the source of dark and intrusive thoughts. Never compare yourself to others! You can gain more experience successful people but do not try on their lives. You are a person and you have your own mission in life;
• We control emotions - too strong a manifestation of emotions harms our psyche. I would like to think about the problem - please, but you should not draw scary pictures, we present only a positive outcome of the situation;
• We form the right worldview - you should not constantly return to the past, forbid yourself to remember failures. You must love and forgive yourself. You can't change anything anyway, so is it worth torturing yourself?

Learn both negative and positive. Be ready to accept the situation in a neutral "key", and then any thought will be perceived only as information for reflection!

How to get rid of bad thoughts? Start with yourself. First of all, you need to forgive not only yourself, but also the person because of whom dark thoughts came into your life. Perhaps you are angry about the situation? How to do it:

• We got attitudes from childhood - forgive your parents and convince yourself that this is only their personal opinion;
• You can’t get rid of a bad thought - keep yourself busy with some project: draw, write a book, develop a business plan own business, anything just to realize their creative potential;
• Do not be afraid of the future - you must understand that only you shape it and the longer you are afraid of it, the more bleak it will be for you. Write a plan for the future - it helps a lot! At least for the next month: write down in points what you will do, and strive to clearly fulfill it;
• Punish yourself for being negative. There is a great method developed by psychologists: put an elastic band around your wrist and every time an obsessive thought comes to mind, pull it back and hit your hand! Does this seem strange? But our brain will very quickly realize that such thoughts are fraught with physical punishment and cease to produce such fears. It is possible, of course, not so drastically: a gloomy thought has visited - 10 push-ups from the floor, yes, anything, if only you would be uncomfortable doing it.

Dear readers, please note that your thoughts are just a psycho-emotional reaction to external stimuli. As soon as you become calmer and begin to understand that such a state interferes with your life, your subconscious mind will tell you new methods of getting rid of bad thoughts.

Image: blameless-eyes (flickr.com)

Did you know that pessimists get sick more often than people with positive emotions? This is true and is confirmed by the results of research by many scientists. Therefore, the main task is to learn how to cope with bad emotions, being distracted by something good. This article will help you with this and teach you.

First you need to pay attention to how to behave if bad thoughts are oppressing and everything around is unnerving.

First of all, don't pretend that everything is fine with you. It is necessary to immediately understand the problem, without postponing it to a distant box. After analyzing the situation, do not keep the negative inside. Find a way to throw out all the negative energy. It happens that a person just needs to cry or scream, and this is considered the norm.

Secondly, do not absorb other people's negative thoughts. You should not take the failures of acquaintances to heart, and even more so put yourself in the place of this person. So you will only accumulate negative energy, and your main task is to build a wall that will protect you from bad thoughts and negativity in general.

Third, don't blame yourself. All small failures and falls are not due to your failure. No need to focus on useful information. You do not need information - throw it out of your head, making room for more useful thoughts. Have you encountered rudeness in a store? The likelihood that you are to blame for this is small. Most likely, the person initially had a bad mood and, as is typical for people, he decided to throw out the accumulated negative emotions on you.

Fourth, do not encourage your bad mood, do not feel sorry for yourself at such moments. No need to curl up in an armchair under a blanket with thoughts that life is passing by, and no one needs you at all. Distract yourself! Go on a visit, arrange shopping, go to the cinema or to an exhibition, do what you love. A change of scenery or environment helps in such a situation.

Fifth, take care of yourself. Pay attention to your health and take care chronic diseases, if any, adjust correct mode sleep and wakefulness, do only what you like and enjoy. Remember to be kind to the people around you.

Sixth, if the blues still got the better of you, plunging you into depression, this is not a signal for malnutrition. No need to eat to satiety or starve yourself, because the body needs food, useful vitamins and micronutrients. Eat a hot meal at least once a day. Do not forget about bananas, celery, coriander, vegetables, hazelnuts, raisins, basil and sea ​​fish especially since they will help improve your mood.

Seventh, remember that life is beautiful! If you notice that in your life there are only dark colors and negative emotions and there is nothing bright, urgently change your view of the world. Drive bad thoughts away from yourself and turn on your imagination. Let's look at the world through rose-colored glasses and imagine yourself in the near future. In it you are happy, because life is really beautiful!

Now you know how to tune in to the positive. Follow the tips above and remember to deal with a problem as soon as it appears. Constantly engage in introspection and do not allow bad emotions to accumulate in your soul. Always look ahead and be happy, rejoice in everything that surrounds you: the bright sun, fresh air, enjoy life! Whatever happens, we have already decided that she is beautiful. Always be in a good mood. We wish you good luck!

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I already answered a similar question, but there the person "everything was infuriating." However, the roots are the same, so you can duplicate:

Obviously, the root of the problem is in the internal state, and it often changes with the help of a change in the close environment.

No wonder the GG of a popular film about a man who drank a magic pill that made his brain plow to its full potential strength, he began with general cleaning in his hut, and only after that he started to earn millions in stock trading.

It is impossible to change the whole world around us in the direction that we want, but you can organize yourself a kind of mental brig, on which you can surf the surrounding reality with comfort and without fear.

What will be needed:

1) A ship should not be ashamed to appear in the harbor. Reflection in the mirror should not cause rejection. You've been waking up in depression for several days, and it's kind of dumb to look at yourself. He put himself in order, and, it seems, is already somehow more fun.

2) Order on board. Lud and clothes scattered in chaos throughout the hut are like cabin boys out of place. That's when you, captain, walk along the deck, where everything is clear and in its place, the bowl of frozen porridge is now not on the floor near the bed, but washed, in the kitchen, there will be a slight encouragement that, they say, everything is clear, ready to move on. For me personally, trash at home creates mental discomfort. And I don’t want to crawl out of the pigsty, because it’s as if you yourself come out of there with his raid on yourself. To return, for obvious reasons, also does not pull. Again - a blow to the mood.

3) Before sailing, it is worth driving out all the systems in order to stretch the sails, drag the cannonballs to the cannons, warm up the rowers with a burning whip. When everything works and boils, it pulls into motion. Sport is known to be an excellent antidepressant. Our mood is configured not by blue curtains and rain outside the window, but by hormones from the thyroid gland. Physical activity gives this useful gland to shit, and not only the body, but also the head is activated. Self-confidence, cheerfulness and craving for accomplishments are good companions.

4) Raise the anchor. Everything is very simple here: small, long-delayed deeds choke, gnaw and upset. Their implementation is an excellent anti-stress, encouraging you to enthusiastically find a bunch of new challenges, the final implementation of which can then be postponed for another couple of months until tomorrow.

In general, this is a common problem. Mine included.

Presses in the temples, almost any contacts irritate, from the barking of a dog on the street with gnashing teeth you burrow under your wrinkled blanket, you want to throw a dirty mug at your friends who call you to have fun.

In the end, comes the realization that you just dug too deep. And it's hard to breathe, and the sun, if you get out, hurts your eyes. But all you need to do is to let your eyes get used to, become more active, start up again. Then the world around you will suddenly become friendlier, although it has not changed much.

Outside the home is more difficult. Somewhere at work, the client seems to specifically want to jerk you off completely, although he is adequate, if analyzed. "The fuck are you beeping, asshole?", the queue at the store is too long and so on. In this case, it’s better to stock up on wine or beer, get home, put your home at least in visual order, be glad for what a good fellow you are, reward yourself with a couple of bottles of foam, pass out and start the next day as it should start.

Oh, and don’t forget to put a couple of glycine tablets under the tongue)

Personally, I have been on these recipes for 4 years in " adulthood"survive.

Perhaps, and you will have a ride.

Often, negative thoughts and feelings prevent us from enjoying the good things in life. Gradually, we begin to think about the bad more and more often, and immersion in negative thoughts becomes a habit that is difficult to eradicate. In order to overcome this habit (however, like any other), it is necessary to change the way of thinking.

When we're stressed about something, the last thing we need is for negative thoughts to add to our stress, so it's important to learn how to deal with the endless stream of thoughts. In this article we will talk about how to save yourself from unnecessary experiences.

Steps

Change your way of thinking

Think about today. When you are tormented by anxious thoughts, what do you most often think about at that moment? You are probably reliving the events of the past (even if everything happened a week ago) or thinking about what will happen in the future. In order to stop worrying, you need to remember about the present moment, about today. If you shift your attention from what has already been or will be to what is happening now, it will become easier for you to stop perceiving everything too negatively. But, as is often the case, this is not so easy to do. In order to learn to live in the present, you must first learn to concentrate on what is happening to you literally at this very moment.

• There is one simple technique: look at a calming image (photo, painting). This will allow your head to rest and let go of all bad thoughts, and this happens only naturally - that is, when you do not intentionally try to get rid of thoughts and do not wait for you to finally succeed. It's very simple but effective way calm down and relax.
• If that doesn't work, try distracting your mind by counting from 100 to 7, or choose a color and search the room for all the objects of that color. So you can get rid of the chaos in your head, and then you can again focus on the present moment.

1. Don't lock yourself in. One of the consequences of focusing on bad thoughts is often an increasing distance between you and the world around you. If you decide to get out of your shell and reconnect with the world, you will have less time and energy for bad thoughts. Do not scold yourself for negative thoughts or emotions - this will only make things worse. You may have often thought about the fact that you really dislike someone, and then felt guilty about such thoughts or angry at yourself because of it. Because of this perception, causal relationships and incorrect attitudes are strengthened in the head, which become extremely difficult to get rid of over time. Below we present a few simple ways switch from your inner world to the outer.

   Develop self-confidence. Self-doubt in all its variety of manifestations often becomes the main cause of difficult thoughts and strong feelings. This feeling constantly haunts you: whatever you do, it is everywhere with you. For example, when talking with a friend, you constantly worry about how you look, what impression you make, instead of just talking. It is necessary to develop self-confidence, and then it will be easier for you to live a full life and not torment yourself with destructive thoughts.

   • Try to regularly do something exciting - this will make you feel confident in your abilities. For example, if you are good at baking pies, enjoy the whole process of baking: enjoy kneading the dough, enjoy the aroma that fills your home.
   • When you develop the ability to enjoy the present moment, remember this feeling and reproduce it as often as possible. Remember that the only thing keeping you from feeling in the present is your perception, so stop tormenting yourself with self-criticism.

   Understand how consciousness works

   1. Analyze your attitude towards negative thoughts or feelings. Since bad thoughts are often just habitual, they can come as soon as you stop looking after yourself. Promise yourself not to focus on these thoughts, because you need to learn not only to let them go, but also not to allow new ones to arise.

      Watch yourself. Determine how thoughts or feelings manage to control you. Thoughts have two components - the topic (what you think about) and the process (how you think).

      • Consciousness does not always need a topic - in cases of its absence, thoughts simply jump from one to another. Consciousness uses such thoughts in order to protect itself from something, or in order to calm and distract from something else - for example, from physical pain, from fear. In other words, when the defense mechanism kicks in, often the mind is just trying to cling to something to give you something to think about.
      • Thoughts that have a specific theme have a completely different character. Perhaps you are angry, worried about something, or thinking about some problem. Such thoughts are often repeated and always revolve around the same thing.
      • The difficulty lies in the fact that consciousness cannot be constantly absorbed by a topic or process. In order to correct the situation, it is worth remembering that thoughts alone cannot help the cause. Often we do not want to let go of thoughts and feelings because we want to better understand the situation: for example, if we are angry, we think about all the circumstances of the situation, all the participants, all the actions, and so on.
      • Often our desire to think about something is either simply think it turns out to be stronger than the desire to let go of thoughts, which greatly complicates the whole situation. The desire to think just for the sake of the process of "thinking" can lead to self-destruction, while this struggle with oneself is another way to escape from the situation that originally caused thoughts. It is necessary to overcome the desire to constantly comprehend something and learn to let go of thoughts, and after a while the desire to let go of thoughts in all cases will be stronger than the desire to scroll through something in the head without stopping.
      • Another problem is that we are used to considering thoughts as part of our personality. A person is not ready to admit that he himself can cause pain and suffering to himself. There is a generally accepted opinion, according to which it is believed that all feelings regarding one's "I" are valuable. Some feelings lead to negative experiences, others do not. Therefore, it is always necessary to look closely at thoughts and feelings in order to understand which ones are worth leaving and which ones should be let go.

   2. Try some experiments.

      • Try your best not to think of a polar bear or anything out of the ordinary, like a crimson flamingo with a cup of coffee. This is a rather old experiment, but it reveals the essence of human thinking very well. By trying to refrain from thinking about the bear, we suppress both the very thought of it and the thought that we need to suppress something. If you specifically try not to think about the bear, the thought of it will not go anywhere.
      • Imagine that you are holding a pencil in your hands. Think about what you want to throw it. In order to throw a pencil, you need to hold it. While you are thinking about leaving him, you are holding him. Logically speaking, a pencil cannot be dropped as long as you are holding it. The more you want to throw, the more force you hold it.

   3. Stop fighting with your thoughts. When we try to overcome any thoughts or feelings, we try to gather more strength to strike, but because of this, we cling to these thoughts even more strongly. The more effort, the greater the load on the mind, which responds to all these attempts with stress.

      • Instead of trying to forcefully get rid of thoughts, you need to loosen your grip. A pencil can fall out of your hands by itself - in the same way, thoughts can leave by themselves. It may take time: if you tried to forcefully eradicate some thoughts, the consciousness could remember your attempts, as well as its response.
      • When we go through our thoughts in an attempt to make sense of them or try to get rid of them, we do not budge, because the thoughts simply have nowhere to go. Once we stop dwelling on this situation, we let them go.

   Learn new things

   1. Learn to manage your thoughts. If a thought or feeling comes back to you over and over again, there are plenty of ways to keep it from engulfing you.

      • Surely there is a movie that you have watched many times, or a book that you have re-read. You always know what will happen next, so you are not so interested in watching a movie or reading this book again. Or maybe you've done something so many times that you don't want to do it again because you know you'll be bored. Try to transfer this experience to the situation with thoughts: as soon as you lose interest in thinking about the same thing, the thought will go away by itself.

   2. Don't try to run away from negative thoughts and emotions. Are you tired of the exhausting thoughts that are always with you, but have you really tried to deal with them? Sometimes a person tries to pretend that something is not there, instead of accepting it. If you do this with negative thoughts or emotions, they can stay with you forever. Allow yourself to feel what you need to feel, and then let go of the emotions you no longer need. If your mind forces thoughts and emotions on you, it can make you judge yourself. There are many manipulative mechanisms in our minds, and we are not even aware of many of them. Consciousness manipulates us because it seeks to control us through dependence on a variety of things and strong desires. By and large, we are driven by our addictions.

      • Remember that your happiness is in your hands, that feelings and emotions should not determine how you manage your life. If you allow past or future worries and obsessive desires to control you, you will never be able to live a fulfilling life.
      • Manage your own thoughts. Turn them inside out, change them - in the end, you will understand that you have power over thoughts, and not they have over you. Replacing negative thoughts with positive ones is a temporary measure, but it can be extremely useful at the right time. It will be easier for you to let go of thoughts if you feel that you yourself are able to control everything.
      • If your thoughts revolve around a problem that you have yet to solve, try your best to come up with ways to get out of the problem situation. Do everything in your power, even if the situation seems completely hopeless.
      • If your thoughts and feelings are related to a sad event (such as the death of a relative or the breakup of a relationship), allow yourself to feel the sadness. Looking at pictures of the person you miss, thinking about the good things you've had together, and crying if it makes you feel better - it's all human. It is also helpful to write about your feelings in a journal.

   Remember the good

   1. Don't forget to remind yourself of the good things. If you're stressed, tired from work, or just feeling overwhelmed, bad thoughts can come back. In order to prevent them from completely absorbing you, use special methods of dealing with unwanted thoughts that will not allow them to take root.

      Practice visualization. This method will be especially useful for those who are very busy and who do not have enough time to relax. It is necessary to imagine in detail some pleasant place: it can be a memory of a place where you had a good time, or a fictional place.

   2. Think about your achievements. The world gives us many opportunities to enjoy life: we can help others, finish our chores, achieve certain goals, or simply get out into nature with family or have dinner with friends. Thinking about pleasant things develops self-confidence and makes us more receptive to good things.

      • Give thanks for what you have. For example, write down three things for which you are grateful to the universe. So in the head you can quickly “put things in order” and get rid of the flow of thoughts.

   3. Take care of yourself. Poor health will prevent you from fully enjoying life and remaining optimistic. When a person takes care of his body and takes care of his state of mind, negative thoughts and emotions simply have nothing to cling to.

      • Get enough sleep. Sleep deprivation lowers vitality and does not contribute good mood so try to sleep at least 7-8 hours a day.
      • Eat well. A balanced diet will allow your brain to get all the elements it needs. Include enough fruits and vegetables in your diet.
      • Go in for sports. Regular physical exercise will help you not only always be in shape, but also fight stress. Both will contribute to better well-being and allow you to free yourself from heavy thoughts.
      • Limit your alcohol intake and do not take drugs. Alcohol is a depressant and even small amounts can make you emotional balance. This also applies to most drugs. Limit your use and state of mind will improve.
      • Seek help if you feel the need. Taking care of your mental health is just as important as taking care of your physical health. If it is difficult for you to cope with the thoughts that torment you on your own, seek help from a specialist: a psychologist, a social worker, a priest - and they will help you return to your usual life.
   • Remember that feelings and thoughts are like the weather: bad weather replaces a sunny day. You are the sky, and feelings and thoughts are rain, clouds and snow.
   • The more often you perform the exercises described above, the easier it will be for you to find a common language with yourself.
   • Understanding the thought process helps effective fight with negative thoughts. A simple exercise will help you with this: sit down, relax, observe your feelings and reactions. Imagine that you are a scientist who needs to study how a person works.
   • Everyone likes positive emotions and joyful sensations, but they also pass, and we cannot constantly keep them in our head in the hope that there will be no other, less pleasant ones. However, you can remember these feelings when you need to calm down and stop thinking about the bad.
   • See a psychologist if a constant stream of thoughts is interfering with your daily life.
   • Close your eyes, "look" at the thought, and tell it to stop. Keep doing this until the thought goes away.

   Warnings

   • Attempts to forcibly get rid of some sensations or emotions will cause a defensive reaction in the body.
   • If necessary, contact a specialist. Don't be afraid to ask for help.
   • It is impossible to completely protect oneself from shocks, as a person changes and reacts to external impulses. It is not in our power to force the body to work differently.