Vigor, energy and endurance is essential for everyone - from athletes to office workers and housewives. We all need strength and energy to fully engage in our daily activities, without experiencing constant fatigue and drowsiness. Activity and composure are also necessary for full-fledged long-term mental work and provides a minimum of stressful situations. I found what to do with a breakdown: 8 great ways to increase energy that do not require special material costs and a lot of time to cook.

Chronic fatigue and low energy levels in the body can be caused by a certain lifestyle. The reasons for this condition are hidden in the following factors:

• sedentary lifestyle
• excessive consumption of caffeine and alcoholic beverages
• excessive physical activity
• poor sleep, lack of sleep
• too much stress
• dehydration and unhealthy diet.

Health issues such as colds, allergies, thyroid problems, obesity, diabetes, and even cancer can also cause low stamina and energy levels.

What to do with a breakdown: 8 ways to increase energy

1. Pollen

It is a product of beekeeping that bees bring on their legs when they collect honey from flowers and plants. Because of this, pollen has another name - "pollen". is a useful tool for increasing endurance and energy, has adaptogenic properties and increases the resistance properties of the body. It contains a large amount of iron, manganese, potassium and copper - elements that give a charge of vivacity.

Take 1 teaspoon of pollen 2-3 times a day, but no later than 16.00, as the remedy is very invigorating and late intake is fraught with insomnia. You can drink water, just dissolve in your mouth or mix with honey and consume 1 tablespoon of the mixture with warm tea.

To relieve fatigue, apathy and to increase immunity, you need to take pollen in courses of 10-20 days in the off-season - in early spring and autumn.

2. Coconut oil

Coconut oil is also beneficial for increasing your energy and stamina. It contains healthy fats, especially MCTs (medium chain triglycerides), which are easily absorbed by the body and used as a quick source of energy.

In addition, coconut oil is good for the heart, helps boost immunity and improve overall health. When taken in moderation, this remedy also helps reduce abdominal fat.

Eat 1 to 2 tablespoons of natural organic coconut oil daily. You can add it to smoothies or morning coffee. You can also use it with baked goods (spread on whole grain bread, for example). The ideal meal option is breakfast.

Real organic coconut oil is hard to find, most pharmacies and stores sell a hydrogenated product that has no benefit. Natural virgin oil I buy here

3. Apple cider vinegar

- Another good remedy to defeat chronic fatigue and drowsiness. The effect of this exposure is to acidify the body to help it stay energetic. This natural tonic is a great source of electrolytes to kick-start and energize the body.

Dilute 1 tablespoon of natural apple cider vinegar and a little honey in a glass of water. Drink twice a day.

4. Turmeric

This bright yellow spice contains a compound called curcumin, which has many health benefits. Its powerful anti-inflammatory effect helps reduce physical weakness to restore your energy levels.

Curcumin reduces recovery time and increases peak performance and endurance. It also promotes rapid muscle recovery after strenuous exercise.

Drink a glass of "golden milk" daily. To make this healthy drink, add ½ to 1 teaspoon of turmeric powder to a glass of boiling milk. Cover with a lid and let it simmer for about 5 minutes. Then turn off the heat, pour the turmeric milk into a glass and sweeten with a little honey.

5. Green tea

One of the easiest and most affordable ways out of 8, which makes it indispensable for loss of strength and chronic fatigue. The cup can also increase stamina and energy levels. The polyphenols in green tea help fight fatigue, reduce stress, and promote better sleep.

Measure 1 teaspoon of green tea leaves per cup of boiling water. Pour boiling water over, cover and steep for 10 minutes. Strain, sweeten with honey and drink this tea 2 or 3 times a day.

6. Eat Foods Rich in Magnesium

Even a small magnesium deficiency can affect your endurance and energy levels. Magnesium plays a key role in the process of breaking down glucose into energy.

Therefore, when you are constantly tired and sleepy and the energy level is very low, switch to foods rich in magnesium. The recommended daily intake of magnesium is about 350 milligrams for men and 300 mg for women.

Where is magnesium found?

• greens with dark leaves (mint, parsley, Romano salad, spinach, etc.)
• nuts
• seeds
• soya beans
• avocado
• bananas and dark chocolate.

You can take magnesium supplements, which will also have a good effect on overall well-being.

7. Invigorate with Olive Oil

This ancient Ayurvedic way of cleansing the body of toxins and toxins will certainly help the body get rid of harmful substances and find vigor and lightness in the whole body. According to Ayurveda, when the immune system is cleared of the body's toxic waste, it affects your energy levels as well. The principle of the method is to suck olive (or any other vegetable oil) for 15-20 minutes daily.

1. Take 1 tablespoon of cold-pressed organic vegetable oil in your mouth.
2. Dissolve the oil in your mouth, as if rinsing your mouth with it, but not swallowing, within 15 to 20 minutes.
3. Spit out the oil and never swallow it! In the white mass that you spit out, toxins and harmful substances are concentrated!
4. Brush your teeth and rinse your mouth with warm water.
5. Use this medicine daily in the morning before meals.

8. Drink more clean water

Water makes up to 65 to 70 percent of the total body weight, and when the body does not get enough fluid, it certainly affects our energy.

By maintaining optimal water balance, you can reduce fatigue and keep energy levels high. Water can also increase physical endurance during heavy exertion.

Drink enough water throughout the day at regular intervals.

You can also drink plenty of healthy homemade fruit or vegetable juices.

Soups, compotes and decoctions also help maintain water balance in the body.

With increased fatigue and fatigue, you should reduce the intake of alcoholic beverages and caffeinated beverages, as they contribute to dehydration. For comparison, after a cup of coffee, you need to drink 2 glasses of water to make up for the loss of fluid.

Additional tips for getting rid of drowsiness and fatigue

• A good night's sleep is essential to help your body heal and rejuvenate itself.
• You need to take some rest after intense physical activity to restore energy.
• Eliminate "energy eaters" from your diet, such as refined foods (white flour, sugar, white rice, cereals, etc.), simple carbohydrates (sweets and muffins), and caffeine.
• Eat enough foods rich in iron, protein and complex carbohydrates.
• Be cheerful to help the body mentally be healthy.
• Spend a few minutes in complete stillness and silence to help your body release all negative accumulated emotions and thoughts.
• Stay away from drugs, alcohol and cigarettes.

Dear readers! There are already articles on and on my blog, but I think that knowing simple 8 ways of what to do when you lose strength and how to increase energy will not hurt anyone

Be healthy and full of strength!

With love, Irina Lirnetskaya

Everyone likes energetic and active people. To always be in good shape, look young and be in good physical shape is the dream of every person. To do this, you need to have a high level of internal energy.

In today's article:

• Why do you need a high level of energy?
• How to increase your energy?
• Types of energy
• Ways to increase energy

What are the benefits of a person with high energy? Why is it so important to have an increased level of energy?

First of all energy is life. The more energy you have, the longer you will live. Energy is our internal battery, and the more powerful its charge, the more vitality we have.

Secondly, people with a high energy level achieve their goals and fulfillment of desires much faster. It's all about the Law of Attraction, which starts to work many times faster. According to him, "thoughts become things" and "like attracts like". The materialization of what is conceived occurs at a faster pace if you have a large supply of energy, since this process is quite energy intensive and requires considerable energy costs.

Thirdly, the more free energy you have, the more money and material wealth will be concentrated around you as a result. Because money is the equivalent of energy, and a person with low energy will never have enough of it.

Types of energy

There are two types of energy that are used by man:

• LIFE (physical)
• FREE (creative)

Vital energy- this is the energy necessary for the normal operation of our physical body and the life of the organism as a whole. Without a sufficient level of vital energy, the normal functioning of the physical body is impossible.

Free energy- this is the energy of our subtle bodies, this is our creative, mental and creative energy. It gives us impetus and desire to act, gives us a boost of creative energy and increases our vitality.

Ways to increase energy

These energies are different and the ways to increase the energy for these are also different, so we will consider them separately.

• PHYSICAL ENERGY

As soon as our level of physical energy falls, we become exhausted, we feel overwhelmed and tired. And when it reaches the critical level, we start to get sick.

Therefore, you need to start increasing your energy by putting in order the energy balance of our physical body.

For a stable influx of vital energy, only two conditions are needed:

1. COMPLETE REST
2. COMPLETE NUTRITION

• REST

Observe, if possible, a sleep schedule - go to bed and get up at the same time. Remember that it is not the duration that matters, but the quality of sleep. 5-6 hours of sound and deep sleep is much more beneficial for the body than 10-12 hours of superficial "half sleep".

Don't forget about daytime rest. 40-60 minutes of an afternoon nap will significantly replenish your body's energy reserves.

The ideal option for a good rest is the following formula - 7 hours of sleep at night and 1 hour during the day.

• NUTRITION

Food is the main source of energy for our body. And here, as in the case of sleep, quality comes to the fore.

To increase energy with the help of food, you need to try to eat foods with an increased energy potential.

First of all, these are high-quality carbohydrates - cereal cereals (buckwheat, rice, oatmeal, pearl barley), whole grain black bread, germinated wheat grains.

Be sure to include healthy proteins in your diet. These are all types of nuts, soybeans, beans and lean white meats.

Healthy fats are found in turkey meat, fish, olive oil, seeds and nuts.

Vegetables and fruits should make up at least 60% of your nutritious diet. It is a storehouse of vitamins and valuable fiber.

Dairy products that help increase energy are low-fat cottage cheese, yogurt and milk.

Don't forget about water. We are 80% of it, and therefore a sufficient amount of it should enter our body. Follow the formula - for every kilogram of weight you need to drink 30 grams of pure "unbound" water. That is, a person with a weight of 70 kg needs to drink 2100 g of water per day.

Eat all these elements in the required proportions and your internal energy potential will increase significantly.

At the same time, say "no" in your life to such "bad" foods as fast food, white sugar, coffee and carbonated drinks. Of course, there is energy in them, but the harm they cause to our body is simply irreparable.

Following this simple rule, you will be able to move to a higher and higher quality level of your life energy, raising the energy of your physical body by an order of magnitude.

• FREE ENERGY

How to increase free energy?

After you put your physical body in order, you can think about increasing the overall, free energy.

Here, too, there are two approaches or two paths.

First is a decrease in the outflow of free energy.

This can be done by refusing some of the negative manifestations of our lives.

When we give up what robs us of internal energy and vitality, we thereby replenish their supply. In this way, we “patch up” energy holes and holes in our subtle bodies, preventing free energy from flowing out. Buttons

• STOP BAD HABITS

Alcoholic beverages, energy drinks and drugs are all artificial ways to increase energy levels. They only give us a surge of strength and emotions for a while, and then they take us back, but in much larger numbers.

In addition to the fact that they cause irreparable harm to the body, this occupation is simply unprofitable. By using these substances and drinks, you take out a kind of loan at rather high interest rates.

Morning comes, and the turn comes to "pay the bills", and even with interest in the form of a hangover or withdrawal.

Have you ever wondered why drug addicts live so little? The fact is that each person has his own specific supply of vital energy, given to him at birth, let's say for 100 years of life. Drug addicts who take hard drugs take crazy loans of vital energy, at cosmic interest, allowing them to "fly away" so high in drug ecstasy. In other words, they “burn through” their energy reserves in a very short time, occasionally living up to 30 years.

Smoking is another bad habit that anyone who needs to increase their internal energy needs to get rid of. In addition to the harmful effects on the human body, cigarettes also "steal" a lot of free energy from those addicted to them.

• RELEASE FROM ENERGY VAMPIRES

This is a very important point. Make your life free from people who cause you negative emotions. Do an audit of your relationship. Stop or limit as much as possible communication with - those who pump all the strength out of you and next to whom you feel empty. It’s better to be alone than to be in the company of lovers to “recharge” at your expense. As a last resort, use from this type of people.

• GET RID OF THE NEGATIVE

All our negative emotions, feelings and experiences take away creative energy in large volumes. This is especially true of feelings of resentment and guilt, the roots of which can go back to our childhood. In addition to the selection of internal energy, they imperceptibly destroy our personality. Forgiveness is a great way to get rid of these negative emotions.

In general, any negative emotions and experiences take away our free energy, making us weaker and weaker. Envy, anger, jealousy, irritation, regret, fear - everything that takes us out of balance - steals our vitality.

Avoid any negative emotions, control your thoughts, do not spray on trifles. Forgive and let go of people and situations more often - in this way you will make yourself a huge gift in the form of a good mood and a surge of vitality.

Second way- this is an increase in the influx of free energy by accumulating it.

What can be done to increase energy supply?

• DREAM

The presence in our life of a goal, a cherished dream or desire, the fulfillment of which you long for with all your soul, is a powerful source of energy. Where there is a dream, there will always be energy to make it come true. This is how our universe is designed. And if the dream is really yours, then the whole Universe will strive to help you with this.

If you have no desires, then you are dead.

Be sure to set yourself goals, tasks, make wishes and come up with dreams - and you will always be provided with the energy to make them come true!

• VERA

“According to your faith, be it to you,” Jesus said. It doesn't matter what or who you believe in. Whether it is in God, Providence, in the Universe or in the Higher Mind - the very presence of faith in the Higher Forces, standing above us, gives us a powerful influx of free energy.

If you are an unbeliever, try to believe in your Personal World, which guards and protects you. “My world takes care of me” - repeat to yourself whenever you feel loneliness and spiritual emptiness. And he will really start to take care of you and take you under his wing.

• LOVE AND CREATIVITY

Love is a very strong feeling that causes a storm of the most vivid emotions in our soul. No wonder it is called divine. When love comes to a person, wings seem to grow behind him - such a powerful surge of strength and energy gives us this unearthly feeling.

Creativity revitalizes our soul. The ability to create is given to us by the fact of birth, since we are created in the image and likeness of the Supreme Creator, who breathed life into us. At the moment of creation and creation of something new, our subtle bodies are activated and channels of communication with the Highest source are opened, which gives us an impulse and creative energy.

• MUSIC

Music itself is pure energy. She inspires and inspires us, she is able to lift our mood in a matter of seconds. Choose your music to your liking, turn it on louder and replenish your energy reserves to your heart's content!

• HOBBY

It is any occupation that we like. This is something we really enjoy doing. Take up a hobby if you don't already have one - it's also a great way to boost your energy.

• COMMUNICATION WITH ENERGIZERS

Communicate more with people with high energy. And this will not be considered energy vampirism on your part, because such people have an increased energy level, it directly “buoys up”, “splashes over the edge” and they share their energy voluntarily and willingly, as they are “energy donors”.

"Energizers" are easy to identify - after contact with them, the mood rises and a surge of strength is felt. Find such people in your environment and spend as much time in their company as possible.

• BREATHING PRACTICES

Proper breathing can significantly increase our energy. Engage in breathing practices and learn to breathe deeply, using your lungs to their fullest. Most people breathe irregularly and shallowly, using only the upper part of their lungs.

To increase energy, there are various ways and breathing practices, such as "full wave" or "holotropic" breathing, with holding the breath in various phases. All of them are aimed at one thing - an increase in the volume of inhaled air and an increase in the flow of oxygen to the brain, which has an extremely positive effect on the overall energy balance and overall health.

• ENERGY CHARGING

Cleanse your subtle bodies regularly by doing. Learn to manage your energy flows (ascending and descending), connecting to the energy of the Earth and Cosmos, systematically “pumping” them to cleanse your subtle bodies of all debris and energy “suckers”. By clearing your energy-information field in this way, you simultaneously replenish your “internal batteries”.

There is one quick way to increase energy. This is an energy exercise called "Energy of sun"

Wait for a nice sunny day. Find a place where no one will disturb you. Stand up straight, relax and stretch out your arms with open palms towards the Sun. Close your eyes, let go of extraneous thoughts and imagine how the energy of the Sun fills you. Feel how the life-giving warmth permeates and fills all the cells of your body. Remain in this state for several minutes and at the end do not forget to say your words of gratitude to the Source of Life on Earth.

• SEX

Here, as they say, comments are unnecessary - everyone felt the effect of this most powerful source of free energy.

• CHARITY

When you give something unselfishly, without expecting to receive anything in return, when you donate to charity, the Universe will thank you with free energy in large quantities.

The phrase from the Bible "Let not the hand of the giver fail" - just about this tells us.

• SPORT

During physical exertion, an exchange takes place in our body - stagnant energy is released and its place is filled with renewed free energy, which increases our vitality.

Go in for sports more often - run, swim, do fitness - to always be in shape and have high energy.

• PETS

Another source of free energy, well known to all lovers of our smaller brothers. Pets generously share their inexhaustible energy with us, bringing so much joy and positive into our lives.

Dogs “charge” their owners especially strongly, being energy donors by nature. An exception here are cats, which do not give anything at all, because they themselves exist due to the intake of energy and have a vampiric nature. But they are able to “feed” on negativity and can heal their owners by lying down on their sore spot and taking on negative energy.

• SELF-Suggestion and Self-Hypnosis

The self-hypnosis method tunes our subconscious to frequencies corresponding to the settings put into it. Using self-hypnosis and self-hypnosis, as well as using affirmations and, you can achieve positive changes in any area of ​​your life, including to increase internal energy.

• STRENGTHENING THE BIOFIELD

A healthy and strong human biofield is the key to its high and stable energy. Strengthening your biofield is another way how to increase energy.

There are many ways to make your biological field stronger and more stable. These are all types of hardening, breathing practices, giving up bad habits, special physical exercises. All of them require great effort, concentration and willpower.

I want to introduce you to an advanced way to enhance the biofield - a technology that has appeared relatively recently. It only takes 5 minutes a day to do it.

This is the use of hypnosessions developed on the basis of the latest psi-technologies. I have gone through them many times myself and can only confirm their effectiveness. These audio-visual programs are intended for the psycho-correction of our subconscious and the introduction of positive attitudes into it.

One of them is a hypnotic program "BIOPEL AMPLIFIER". Its use for 2 weeks leads to an increase in the human biofield by 2-3 times, and with a healthy lifestyle - up to 6 times!

discount! )

Interesting

Hello dear visitors of my blog. Perhaps there is no person who does not know the feeling of fatigue, apathy, especially in the spring. Can I handle this? Now we will learn how to raise vitality without doctors, only on our own.

A good vitality is finding a person for a long time in a joyful energetic state.

Most often, advice is given on this subject that you just don’t want to follow. However, you can find not only easy to implement, but even pleasant recommendations. Don't believe? Read the article to the last line and you will see it.

In winter and early spring, our body needs sunlight, but it is not enough, and vitamins are running out. The first thing to do when getting out of bed in the morning is to stretch, smile and take a shower, rub yourself well with a towel.

Nothing energizes like a shower. Especially if this shower -. True, it is difficult to force your hand to turn the faucet in the other direction, but maybe this picture with the benefits that a change in water temperature gives the body will motivate you.

Then comes gymnastics. Well, you say, again for the old!

If you don’t feel like doing gymnastics, replace it with dancing. Turn on the music and, while dancing, cook breakfast, get dressed. Happened?

I think that not everyone can afford to turn on music early in the morning. Then this is a great awakening exercise for you.

Don't know what to cook for breakfast? Get an idea for breakfast

Walk down the street, and start your official duties. Come home, let your feet rest. Lie on the floor, lift your legs up, and rest your heels against the wall. Five minutes and you are back in shape!

Or here's another - if there are prickly balls, then roll them with your bare foot, like that.

If you have time, then take a bath with sea salt. You will perfectly remove all the negativity “stuck” during the day.

Perfectly replenishes the energy of forgiveness of all those who offended you and gratitude for the day lived. Try it and you will feel such a powerful relaxation!

Choose a target

So that energy never leaves you, choose a goal in life for yourself and go towards it. All active people live interesting lives, constantly achieve new goals, they have no time to mope.

Stop halfway to it is impossible, under any circumstances!

Folk remedies for fatigue

In the treasury of folk recipes there are many tools that are easy to make at home. They will quickly restore energy!

Effective recipe: grate raw beets, fill a bottle with it, fill it with vodka. Let stand 12 days in a warm place. Take 1 glass daily before meals.

An excellent tonic decoction of bran: 400 g bran, pour 1 liter. boiled water, cook for an hour, then strain through cheesecloth, squeeze out the remnants of the broth, then strain again. Take 0.5 tbsp before meals, 3 times daily.

Celery will raise the overall tone, as well as increase efficiency.
Recipe: cut the root crop, take 2 tablespoons, pour a glass of cold water, leave for 2 hours. Take daily in 3 divided doses.

Rosehip is the most famous, effective folk remedy. Two st. l. Pour rosehip berries into a thermos, pour 1 tbsp. boiling water. After 5 hours the drink is ready!

Lemon juice and honey. Mix 1 tbsp. l. lemon juice, liquid honey and olive oil. The mixture will help you feel better and look great.

A decoction of potatoes in the husk. Boil potatoes in their jackets. The husk is rich in vitamins B, C and A. Drink 3-4 times a week, one glass each. This tool is an excellent assistant in case of loss of strength and physical overwork.

Ginseng root. Drink 15-20 drops of pharmacy tincture 2-3 times a day, as well as Eleutherococcus tincture drink 15-20 drops only in the morning and at lunchtime, half an hour before a meal. These tinctures give strength and energy.

The following folk recipes will help get rid of the lack of energy:

• take 100 grams of prunes, dried apricots, raisins, walnuts, grind in a meat grinder, mix with 3 tbsp. honey, refrigerate. Before breakfast, eat 1 tbsp. spoon.
• with nervous exhaustion - shake raw yolk in 200 ml of hot milk, add half a tsp. honey, drink in small sips.

Let's help men

Men silently suffer from a lack of vitality, considering recognition of this ailment as a sign of weakness. And in vain! There are vitamins that will help overcome the lack of energy.

• Vitamins Alphabet Energy increases efficiency due to the extract of Siberian ginseng, succinic acid and lemongrass seeds included in them.
• Duovit Energy increases efficiency. The product will help to compensate for the acute lack of vitamins and nutrients needed by the body.
• Vitrum Energy makes the body resistant to stress, improves the supply of oxygen to cells, increasing their energy capabilities.

And, of course, you need to go in for sports, be more in the fresh air, exclude alcohol and cigarettes, which can only charge you with vigor and energy for a short time.

How do you like the push-ups that are in the picture? Are you weak?

Fill your life with joy

This wish is suitable for both men and women.

And joy can be found in everything, even if you missed the bus. Great, you can walk!

Seriously, here are some foods that will help you get rid of depression:

Grain bread - contains tryptophan - an amino acid responsible for the emotional state.

Green salad is a source of folic acid. According to research, many people are deficient in folic acid. It is also found in spinach, cereals, oranges.

Dried fruits are rich in magnesium, especially figs, dried apricots, raisins, dates.

Citrus fruits - tangerines, lemons, oranges are rich in vitamin C, which is a powerful energy booster.

Milk products contain tryptophan, which is an excellent mood regulator. For a good condition, you need to drink a glass of kefir or milk daily.

Nuts are a source of selenium, which raises energy and reduces anxiety.

Berries, especially strawberries, containing fiber, vitamin C, potassium, have energy qualities. But where to get berries in early spring?

bell pepper increases the production of endorphins - the hormone of pleasure.

Bananas, peanuts, beans- a source of tryptophan, which relieves irritability. Buckwheat, tomatoes, grain products, potatoes, oatmeal, poultry, fruits have the same properties.

Compare this product list here

In addition to products, a woman’s good mood is influenced by shopping, going to the hairdresser, meeting with friends.

How to raise the vitality of an elderly person?

More attention from children - a great recipe!

Avoid negative information, energy "vampires".

Herbs, such as lemon balm and mint, will help overcome the blues.

Take 1 teaspoon of herbs, pour st. boiling water. Let stand 15 minutes. Add to tea to taste and drink to health!

It will help to get rid of despondency and sadness. Peel the spice, cut into thin slices, pour 500 ml of water, add 1 tbsp. l. honey, lemon juice, a little cinnamon. Boil, cool, drink in small sips.

Help your body

Drugs can help relieve fatigue, for example:

• Chromevital + Vision. It gives strength, helps to get away from chronic fatigue syndrome, eternal drowsiness.
• Vitamins Alphabet Energy- the name speaks for itself.
• Balansin - a multivitamin preparation, improves memory, resistance to stress, relieves mood swings.

Before taking any medication, try to cope with the blues with the help of herbal antidepressants.

These include:

• peony tincture,
• infusion,
• dill,
• valerian,
• decoction, clover.

Caution, all herbs and drugs may have contraindications.

In parting, I want to say, find joy in every minute of your day, and use these simple recommendations. You will see how your life will improve, a great mood will come!

Often people find it difficult to perform the easiest tasks and the only thing they want to do is go to bed and lie there for several days.

Some try to cope with this fatigue with the help of various energy drinks and coffee, or with the help of almost round-the-clock sleep on weekends. Nothing but harm, such methods will not bring you.

It's time to think about such a thing as vital energy. Some attribute this concept to esotericism and mysticism, snorting contemptuously and not believing in its existence. However, there is in each of us, and sometimes it is necessary to restore its reserves, because without it we will not be able to function normally. Let's take a closer look at what it is, why this resource may not be enough and how to raise vital energy.

The reasons for the decline of vitality are closely related to the following points.

Resentment and feelings

Any stress leads to leakage of vital energy from the body. Negative emotions destroy us, take away energy and at the same time grow more and more. Any of your resentment, vindictiveness, inability to forgive a person lead to the fact that your life energy gradually dries up.

Varieties of grievances

• Simple - when a person, for example, did not keep a promise. You can get rid of such resentment with a simple reminder to fulfill a promise. Vital energy leaves even under such, it would seem, not so significant circumstances.
• Complex - accumulated grievances, claims against a person, and so on. A serious heart-to-heart conversation is enough, and you will not only get rid of resentment, but also fix your relationship with the person.
• Resentments from the past are the most difficult type of resentment. They can go from childhood itself, most often associated with some kind of mental trauma or severe breaks.

Vital energy and physical health

All experiences are formed from resentment. At the same time, almost everything changes in a person: posture, voice, facial expressions and gestures. Each emotion leads to different changes in the body and stimulates different muscle groups in different parts of the body.

The cause of various tumors, including malignant ones, are long and strong grievances that we could not overcome. Someone believes that cancer is always the cause of some kind of conflict that has grown since childhood or adolescence.

As soon as we stop being offended, the strength of vital energy will rapidly increase.

Flexibility of views is necessary, because people who cannot change their minds and stand their ground all the time, and also forcing others to believe in their opinion, suffer from arthritis and arthrosis. The inflexibility of their views, in the end, leads to the inflexibility of the body itself.

The whole body seems to start talking about the persistence of its owner: the joints grow together and become inflamed, the arms and legs move poorly, flexibility and mobility are lost.

Illness is the need to reconsider one's behavior, one's views and feelings. Every illness is trying to tell you something, and you need to be able to hear what your own body is telling you. They point you to your shortcomings, which you need to pay attention to. The restoration of vital energy begins with the forgiveness of insults.

If you are faced with resentment, then it is better to immediately express your opinion on this matter. This will help you avoid the accumulation of resentment, especially since sometimes what seems insignificant to us, in the end, transforms into a strong resentment precisely because we did not solve the problem in time and worked ourselves up more and more.

Unnecessary words

From meaningless conversations, vital energy goes nowhere. You get nothing from this conversation, only lose invaluable power and time, which we all do not have much. Therefore, if you feel like the conversation is losing any meaning, then it is better to end it immediately. Some sages claim that the level of vital energy rises at a time when a person is silent and his thoughts are serene.

Internal dialogue takes energy

The same goes for it, and we lead it 99% of the time, so we spend a lot of energy on it. Especially in those moments when we wind ourselves up in our heads and think over and over again some negative thoughts. Either learn to think positively, or don't think at all.

During a conversation or an argument with oneself, consciousness is reprogrammed, some pluses and minuses shift, some thoughts are exaggerated, and an opinion may change to the completely opposite. Therefore, one should not think about what has not yet happened and will only happen soon. Also, don't talk or think about what's going on in your life right now.

In general, you should not waste time talking to someone with whom the conversation will not bring any benefit in the form of new information or useful skills. Communication with yourself in the form of endless meaningless monologues must also be stopped.

Physical factors

The power of vital energy is weakening because your body lacks energy. If you sleep for several hours a day, do not get enough sleep, then spend the whole day on your feet and in turmoil, not allowing yourself to rest, then where will the strength come from? Failure of biorhythms will lead to the fact that the body will not understand when it should rest and accumulate energy, and in general will be perplexed, what is the reason for the sudden change in the usual daily routine. In this regard, after some time, he will go on strike.

The lack of physical activity will lead to muscle atrophy, the overall tone of the body decreases, the immune system is weakened and this can lead to a large number of health problems. To avoid them, stick to a regular regime, try to force yourself to get up and go to bed at the same time, do physical exercises every day, even if they are not very heavy. How to increase vital energy and be filled with positive emotions?

with nature

Nature, trees, animals, and so on feed your life energy, and a bustling city sucks it out. And this is not even to mention the fact that life in the city in itself is exhausting and makes you always run and rush somewhere. We spend too much time at work or at home, so we feel an acute shortage even in the fresh air.

In nature, we can escape from everything, relax our souls, enjoy the silence and thus restore vital energy. After a walk in the fresh air, you can feel how the energy begins to almost gush out of you. Perhaps this is the simplest and most enjoyable method of managing life energy.

Therefore, it is extremely important to go to a park or forest a couple of times a week to get a boost of energy and vigor. If you have such an opportunity, then go to the village and there already feel it all completely. After two days alone with nature, you will feel as good as you have not felt for a long time.

The source of vital energy is our family

The most important thing in your life is your roots. Never forget your parents and you will feel how the energy begins to flow through you in a strong stream. So that we do not try to think of ourselves, without parents, we are nobody.

If you sincerely try to reconnect with your parents, you will soon feel how your life will change.

As difficult as it may be, start taking the first steps to reconnect with them.

Even if they have made some mistakes, forgive them. They are people like everyone else, they tend to make mistakes just like everyone else.

Do not demand anything from them, but do not forget to be grateful to them for giving you life.

Your life will become more solid if you call them every day, come, ask about their well-being. The main thing is to do everything sincerely, and not feignedly, because otherwise there will be little sense.

Take care of their calmness, tell them everything honestly, but do not burden them with your problems. You will always feel their support, in any situation, but since they experience all your problems as their own, you should not abuse this.

If your parents are no longer alive, then remember the happy moments for which you love them and forgive them and yourself. If you blame yourself every day for not paying enough attention to them, for not visiting all the time, or for offending something in a conversation, then let it all go. You cannot carry this load all your life.

How you build your relationship with your parents will affect your relationship with your children. You will be the same source of energy for them, so think about what energy you can transfer to them?

Change yourself, change yourself internally, and you will notice how your life becomes happier and more successful. Use energy practices that will help you, but do not think that they are a universal solution to all your problems.

Practical ways to increase energy

The activation of vital energy will subsequently lead to a complete transformation of a person's character. In order to get more, you must want to change yourself for the better. Most people already know how to increase their energy levels, but do not do it because of unwillingness to change their habits and principles, or banal laziness. If you want to become more energetic, then you must also have a great desire to change your life.

So, what are the ways to increase energy?

Get rid of bad habits. They are the main enemies of your life energy. Smoking, alcohol and drug addiction drag you down and because they take away your energy, you no longer have the strength to fight them.

All of them are addictive, and until a person takes the next dose, his performance is greatly reduced, and he cannot concentrate on business. After taking a dose, performance increases, but not for long, as soon the person again feels the need for it. All your bad habits destroy your body and lead to many diseases and increased irritability, which leads to resentment, one's own and others. If you can get rid of them, you will immediately feel the change in yourself. Some cope with this on their own, someone turns to specialists. It doesn't really matter, because the main thing is the result. If you can do that and get on the road to changing your life, then you can do the rest.

1. A proper rest is necessary for the body. He cannot work 24 hours a day, he needs to restore energy. If you feel that you are working at the limit of your strength, but you still can’t do the job well, then it’s better to take a break. From such processing, the vital energy of a woman especially dries up. After the rest, you will be able to finish this work much faster and better. If you feel that you are full of energy in the middle of the night, then do not waste it and go to work, but be prepared for the fact that in the morning your body will not appreciate this and you will again have no strength for anything.
2. Find your purpose in life. People who have it, send all their energy to achieve it and do not waste it. In contrast, people who do not know what they want to achieve waste their energy and cannot achieve anything for this reason.
3. Hang out with positive people. People full of negativity will project that negativity onto you. You yourself will not notice how after communicating with such a person your thoughts will become depressive. They feed on such thoughts, typical "energy vampires". The same goes for positive people. They will charge you with their energy, and you will feel the strength to do some things. With such people, you can even just be silent and still feel how they infect you with a good mood.
4. Do what you enjoy. If you do not like what you are doing, then you are unlikely to spend all your energy on it. If you are doing what you love, then you yourself are infected with enthusiasm and are ready to move mountains for the sake of this business, and at the same time it will not bother you at all.
5. An active lifestyle is your assistant. Physical exercise will fill you with energy and vigor, if only you do not overdo it.
6. Vitamins are essential for every person. Eat more vegetables, fruits, greens. The natural vitamins contained in them will cleanse your body, give energy for your affairs. Get vitamins only from natural products, you should not drink pills, as many of them have side effects, and they will not bring the necessary energy.
7. There are foods that fill us with energy. And no, we are not talking about energy drinks or coffee, but about, for example, citrus fruits or pineapples. A large amount of vitamin C in them invigorates. Nuts such as peanuts, almonds or cashews have a color therapeutic effect. Fish is rich in magnesium, which is necessary if a person feels lethargic or gets tired quickly, it also contains Omega-3, which has a positive effect on brain function and improves mood.
8. Get out in nature as often as possible. It will cleanse you of negative thoughts and negative energy, help you get distracted from work and just relax.
9. Water procedures are more than useful. Take baths with aromatic oils and feel how fatigue disappears and all the stress accumulated during the day is removed. Allow yourself such pleasure.

What you read below will definitely help you in fulfilling your desire.

If you have read my book, then remember the step where I tell you how to increase energy for the fulfillment of desires.

Today I want to remind you of this and tell you why it is important.

Thoughts are like radio waves

The human body and consciousness have a certain level of energy, which they have now learned to read with the help of sensitive medical devices.

Doctors have noticed that, for example, in people with diseases of the cardiovascular system, the brain emits very weak energy signals.

Important! If you have a disease, this does not mean that you are unable to fulfill your desires with the power of thought. You just need

The results of the study confirmed that if our brain and consciousness are weak and de-energized, the whole body suffers, diseases appear in different parts of the body.

But that's not all.

The thoughts of de-energized people can be compared to music on the radio that you can barely hear. You can't make out a word. And a de-energized person, a person with low energy, cannot add his radio - there are no forces.

As you know, we are able to influence reality with our directed thoughts. We transmit information to the Universe, wanting what we ask for to come to us.

To do this, we visualize, presenting images of our future. We think about what we want, write down our goals, and so on.

Imagine that in order for the Universe to hear our request, we need to communicate our thoughts loudly and clearly.

Imagine that we are a radio and with the help of voice, thoughts and emotions we send our desires into space, into the world.

If the Universe hears us, it will quickly answer us. A person with strong energy will receive answers to given requests much faster.

But what happens to weak radio waves? They simply do not reach the addressee.

How does this manifest itself in everyday life? We visualize and visualize, but nothing happens.

Energy secret

What is the most powerful de-energizing agent? From what does the body and our whole life suffer?

This is depression, stress, ie. a state of consciousness in which we feel bad, we are upset, offended, angry, etc.

All conditions that can be called in one word are negative.

They really de-energize us, don't you agree? It feels physical!

This also includes excessive excitability, when a person cannot concentrate and is not able to control his thoughts.

All this weakens and de-energizes us.

How to increase energy?

The strong energy of a person threatens to gain:

• excellent health,
• youth,
• activity and restlessness
• success in life
• good mood and positive
• easy wish fulfillment!

Well, what exactly are the ways to increase energy?

I asked this question to you, my subscribers, and received as many as 85 letters! Thank you so much to everyone who shared this valuable information.

Thanks to our joint efforts, an impressive list has emerged. Read, bookmark and repost the link to the article in your social networks =)

88+ Ways to Boost Your Energy!

1. Sports:

1.1. Run

According to many testimonies, while running, wishes come true.

I'm sure it's not easy.

Many more runners notice such a thing as happiness from running, they really get high from it and feel an incredible surge of energy. Running unambiguously leads to the awakening of some kind of force inside the body, capable of intensifying our mental flow into the Universe at the moment of peak.

While running, think about your desire, visualize its fulfillment, and direct the energy received from running into the universe to realize it.

To increase energy, you need to meditate while moving. Now I'm on my 7th day of running and walking fast. During this, I present what I have guessed)))

1.2. Morning work-out

1.3. Swimming pool

Going to the pool perfectly tones the spirit.

Sometimes, as an extra practice, I do this:after the end of the session in the pool, when I take a shower, I imagine how the water washes away all the insults, all the negativity, all the bad things that have ever happened to me.

Thus, after a workout, I leave filled with energy and a positive attitude.

1.4. Physical exercise

No matter how strange it may sound, sports, dancing and any other types of physical activity have a beneficial effect on increasing personal energy “transmission”.

In this case, it is important to choose your own type of “activity”, which would bring maximum satisfaction, cause a surge of positive emotions, a desire to do more in the chosen direction.

The secret is that by doing this, we not only improve the body, but also tune in absolutely positively, get rid of negative thoughts, experiences, get rid of stress.

This is the universal case when through the body we improve the mind.

2. Practices for the body

2.1. Yoga

It has been proven more than once in theory and practice, and I am sure that it is no longer a secret for you that the state that the practitioner experiences during yoga classes allows him to achieve inner harmony, concentration, and at the same time, visualize his desire.

2.2. Kaoshiki dance (kaushiki)

In the yogic philosophy of kaoshiki, Shakti is the transcendental cosmic operational energy, representing the causal matrix and the root cause of creation.

Literally translated, kaoshiki means "Dance for mental expansion, dance of the mind" and in Sanskrit the word "kosa" means "layer of the mind and inner self."

The spiritual master Anandamurthy invented dance as a holistic exercise to develop all the layers of the mind known as the braids, increase their vitality and lighten the light of the soul. Like most Indian classical dances, Kaoshiki is based on mudras, which are movements filled with deep spiritual knowledge. People practicing this dance noticed how it turned out to be very easy to increase energy by performing simple movements.

2.3. Eye of rebirth

This is a complex consisting of 5 exercises, the implementation of which contributes to the rejuvenation and healing of the body. This practice provides excellent energy boost.

There is such a Tibetan gymnastics “eye of rebirth”, a powerful system, although it must be done constantly and should not be missed.

But the body after it always vibrates and feels the power. Requires a lot of patience and willpower.

2.4. Cold and hot shower

3. Sleep

3.1. Enough sleep

3.2. early rise

After I decided to normalize my sleep pattern, began to sleep for 7-8 hours and get up early in the morning, I discovered a huge change in my life.

My productivity has increased significantly. I realized that a task that would normally take 2-3 hours can be done in an hour in the morning.

I have extra time for myself. But there are so many opportunities to work on my desires! Do you understand what I mean?

With an early rise, morning well-being will delight you: a feeling of cheerfulness and clarity of thought for the whole day.

3.3. Relaxation meditation before bed

Do you know that you can save in different ways?

You can really get a good night's sleep if you are well relaxed before that. Then even a short sleep will be very high quality and deep.

3.4. Night sleep

Carlos Castaneda wrote in his book Magical Passes:

Sleep at night, not during the day, because melotonin is produced at night, which controls the entire body, otherwise a person will get sick and lose energy.

4. Nutrition

4.1. Live food

The strong energy of a person directly depends on how he eats.

You should try not to eat dead food, such as canned food, the fresher the food, the better.

4.2. Lack of fast food and chemicals

4.3. Vegetarianism

Meat is believed to cloud the brain. Meat-eaters find it more difficult to practice mindfulness, more often they are overcome by negative thoughts and fears.

4.4. raw food diet

A large amount of energy is given by live food, checked!

4.5. No alcohol

4.6 Drink plenty of water

5. Mental practices

When I asked a question to you, my subscribers, what increases energy, a bunch of answers fell on me, relating specifically to mental practices. I have already written about many of them on my blog, just click on what interests you and read the article:

5.1. Prayers by Joseph Murphy

5.2. Practicing Forgiveness

5.3. Practicing Gratitude

Find out how gratitude affects us in these articles:

5.4. Ho'oponopono Method

5.5. Visualization of desire with emotions

5.6. Affirmations for energy

For example, here is such an unusual one:

One person advised me to do the exercise, which consists in pronouncing the phrase “I am a woman-a-a-a-a!”, speaking on elevated notes and singing the ending a-a-a-a in every possible way. And you know? Helps!

5.7. Technique recapitulation

5.8. Emotional Freedom Technique

5.9. Georgy Sytin's moods for raising energy

Sytin's settings - a method of emotional-volitional persuasion of a person to increase energy and introduce thought forms.

For example: "Increasing self-confidence about good health", "Divine strengthening of the feeling of love."

5.10. Knowledge: deep study and understanding of a subject

A knowledgeable person understands that if something did not work out, then the law of intention coordination worked (Zeland V.).

Which gives an understanding - either the time has not come for the implementation of the intention, or something unfavorable may follow after its implementation.

Conclusion: understanding (awareness) gives peace of mind, which means energy.

5.11. religious prayer

Religious prayer well increases the energy potential. Read the prayer 40 times "Our Father" and notice the result.

5.12. positive thoughts

Very uplifting positive attitude.

At first, you can force yourself to notice and note only the positive in the surrounding reality.

Another reading of The Little Prince helps me a lot :). It's so bright and joyful right now. Believe in beauty.

6. Mindfulness practices

6.1. Stopping the internal dialogue

Expands the boundaries of thinking.

By stopping its internal dialogue, the brain is freed from unnecessary stress and waste of energy.

6.2. mindfulness

It is the ability to be in the moment now.

Thanks to awareness, a person begins to get acquainted with his inner world and work with his energy without wasting it on external factors.

Here is what one of the subscribers wrote:

I would suggest for a minute or two to stop and look around you.

To see something that was not noticed before, how the sun is shining or, on the contrary, it is snowing. How the birds sing. What kind of people pass by, with what emotions.

And find something that makes you smile and rejoice.

6.3. Stay in the body (energy)

This is a way to raise the vibrational frequency of your entire energy field. As a result, everything that vibrates at lower frequencies - fear, anger, depression, and so on - remains outside the threshold of your reality.

And be sure to stay in the moment of the present.

Read more in Eckhart Tolle's The Power of Now.

6.4. Meditation

During which you calm down and go to. Breathe and stop the internal dialogue.

7. Energy practices

7.1. Energy gymnastics (according to Zeeland)

The energy of the Earth and the energy of the Cosmos circulate in space in the form of two central flows - ascending and descending, respectively.

Energy gymnastics by Vadim Zeland will help to clear our energy channels and ensure their efficient operation.

Imagine how ascending and descending flows of energy flow through you, then they become fountains above your head and, accordingly, under your feet.

These fountains close and you stand inside these fountains as if in an egg (in shape). You stand like that for a while, then do the visualization of desire.

7.2. Bioenergy

This is a therapeutic practice based on the process of transforming the energy flowing within the body.

This can also include bioresonance method:

I came across this method 4 years ago.Many, even the majority, do not believe in this. I experienced it on myself and my family, life forced me. After that, I recommend to all adequate people.

The effect is positive.

This method not only cures many diseases, but also helps people get out of depression and so on.

7.3. Cosmoenergetics

This is a spiritual practice that allows an ordinary person quite simply, without many years of living in monasteries, to acquire the most effective tools for their use - energies of the widest spectrum of action.

7.4. Working with Prana

Prana is what sets the human body and consciousness in motion. It is the universal life energy. Yogi Ramacharaka writes that we can get this vital energy from water and air.

Breathing is one of the most important ways to receive prana.

7.5. Work with chakras (manipura)

Chakras are energy centers, developing which, it is possible to achieve spiritual perfection and balance.

Manipura is a chakra, the energy center of the solar plexus.

It has been proven that working directly with manipura gives a great burst of energy.

Here are huge reserves of the body, which are clamped by various blocks. The removal of these blocks and the study of manipura smoothly increases energy.

7.6. Lowing =)

What is this magical "mooing"?

In the ancient texts on yoga and tantra, this vibration is called "visagra-anusvara." The sacred treatises say that eternally lastingthe sound of “Mmmmm…” is the source of our universe and the vibration that can work wonders.

Therefore, my dears, "Mmmm"! 🙂

Comprehension of the secret of the sound "M"

1. Sit with a straight back and relax a little.
2. Close your eyes and take a deep breath.
3. At the exit with a closed mouth (out loud), passing the sound through the nose, “mumble” “mmmmmm ...”, as it were.

You may feel some vibration while doing this.passing through your body and bones (maybe at first you will feel vibratory micro-shaking only in your head), this is a rather pleasant and cleansing sensation.

So you need to “moo” from 5 minutes to half an hour or more.

8. Good deeds

8.1. Help for loved ones and others

8.2. Charity

8.3. Financial assistance to another person

By doing good deeds, we begin to feel good, satisfied. This means that the energy within us is rising.

If you're into charity, you know what I mean.

I remember the day I first decided to financially help those in need. I transferred money to an orphanage and helped financially an elementary school project in a small town.

The feeling that filled me after that is indescribable. There was no narcissism or boasting, no. I felt good inside myself, I felt that I want to help again and again, to give great help. My body was filled with warmth and gratitude. I believe that this was the very moment when I increased my own energy.

Helping other people, financially, psychologically, or in other ways, definitely boosts your own energy.

9. Interaction with other people

9.1. Embrace

9.2. Communication with loved ones, friends, those with whom communication brings joy

For example, going to the theater with friends.

9.3. Communication with the opposite sex, flirting, falling in love

If a person pays attention to you, at least through a smile, a gesture, is interested in you, then he shares his energy.

I think this is indeed the case.

10. Self care:

10.1. Spa visits, saunas

10.2. Massage

10.3. Body care, manicure and pedicure

I think the girls will understand me. Visiting spa treatments, manicures, pedicures, massages, any other body care - not only increases self-esteem and gives a wonderful feeling, but also increases energy.

10.4. Shopping, shopping

Not to mention shopping. Having bought the very dress that you dreamed about and searched for so long, which gives confidence, doesn’t it increase energy?

11. Creativity and hobby

11.1 Doing what you love

This applies not only to a hobby, but in general to the business, the business of life. For example, I love writing articles for this blog. It charges me.

And even more pleased that you are carrying out an important mission. And don't waste your life. More on this in paragraph 14.

11.2. Listening to the right music

Listen to Beethoven!

In general, the influence of music on us is very great, because it is a part of our life from birth to the end.

Listening to our favorite songs, it is as if we are going to another, magical and beautiful world, where there are no problems, sadness, pain, disappointment and unpleasant memories, where it is just good and calm in the soul. For many, music helps to survive difficult situations in life. It gives us joy, positive, a charge of energy and cheerfulness.

A subscriber sent me the following message:

I did this, I just turned on the music and danced, and sang along, trying to disconnect from everything at that moment.

Here you can choose any convenient way, you can turn on music at home and dance like it was the last time, you can go to a club with friends, or enroll in a dance studio according to the style closest to your taste.

For example, at one time I went to Latin American classes, even if it was lazy in the evening, I lifted myself up by the scruff of the neck and walked. But she returned on wings, dancing is great to raise her tone!

Singing your favorite and positive songs, dancing, music, watching your favorite movies and reading inspiring books, any motivating and funny videos. Choose what you like the most and a good mood will not keep you waiting.

11.3. Singing

Sing as often as possible, but only the right songs!

11.4. Dancing

11.5. Watching comedies and favorite movies

11.6. Reading your favorite book

11.7. Motivational videos, films and books

12. Travel

12.1. Trip abroad

Message from one of the subscribers:

Of course, it increases the energy of traveling abroad, to the sea! This has been the best experience in my experience! It is in another country, where there is a different language, culture.

And the sea is, of course, just wonderful! It calms emotions, removes negativity, even very strong ones, and in just minutes!

12.2. Hiking in the wild

This is my hobby, so I know what I'm talking about)

13. Nature, flora and fauna

13.1. Communication with pets

Walks with your beloved, walks with your beloved dog)) squeezing your beloved cat)))

13.2. Mountains, forest - nature!

At one time I liked to go to the mountains and there, when you rise higher and higher and hug trees, pines, spruces and ask nature itself or the same tree that you hug to give you your energy and wisdom, after a while you begin to feel the lift and it seems that you have so much strength and energy that you can overcome any distance!

I was lucky - I work in the forest near the reservoir. When I just need to recharge, I go out into the forest at lunchtime. I stand for 5-10 minutes, leaning my back against a birch.

If I feel that I need to get rid of someone else's heavy energy, I first stand by the running water, and then by the birch. It helps me.

13.3. Solitude in nature

I can say that it helps me 100% - this is solitude with nature, at least for 30 minutes. be alone in nature! I understand that this is not a mega discovery, but it really works!

13.4. solar energy, tanning

I noticed that when I rest in warm countries, the energy in me just starts to seethe. From a vacation at sea, I come with a huge list of new goals and plans for their implementation. And you?

13.5. Ocean

At one time I lived on the shores of the Atlantic Ocean. And you know, the ocean produces such powerful energy!

I remember that my favorite pastime in our town was just to sit and look out to sea.

When I moved, I felt very acutely disconnected from this source of energy.

14. Awareness of the meaning and purpose of your life

14.1. Map of desires for 3-10 years ahead

14.2. List of 100 goals and desires for the year

14.3. A big dream

The right concentration on your desire increases energy so that there is no dissipation of energy.

Source Joe Dispenza's Supernatural Mind.

14.4. Knowing the meaning of your life

14.5. Do what is planned

As you wrote above, stress, frustrations, worries, and the like consume our energy very much. And in order for this not to happen, you need to “do what you need to do”.

I heard this wording at one training. It may seem that absurdity is written, but it seems to me that you can’t say it better. Because everyone has their own list of things to do.

Let me give you an example: someone has been planning to go to the gym for a long time, but for some reason does not go, while constantly reproaching himself for this, thereby wasting his energy on remorse.

And someone doesn’t need this gym at all, but every day, passing by a mountain of unwashed dishes, he sighs heavily and promises himself to wash tomorrow, etc.

Things can be both global and every little thing. The main idea is to do immediately what we "worry" about in vain.

That's all.

And if you want to know my main secrets in the fulfillment of desires, come

Described well, a lot of ways to increase energy. Take and apply! Write in the comments what works best for you.