Pillow for sleep: making the right choice. Pillow classification

The choice of a pillow is a very crucial moment, which few people attach due importance to.

It is known that not only the comfort of sleep, but also health depends on the quality and shape of the pillow, so such a purchase must be taken very seriously.

How to choose the right pillow for sleeping: what to look for ^

Many do not attach importance to the choice of a pillow, considering it to be a simple rectangle of matter that is used for sleeping. In fact, everything is not so simple: there are certain types of pillows that affect health.

For example, this includes orthopedic pillows used for osteochondrosis and scoliosis: they slow down or completely stop the development of diseases, and the next morning after sleep, their back does not hurt, which is important for those who are faced with such diseases.

What threatens the wrong choice of pillow

If the next morning after waking up, there is discomfort and pain in the neck, lower back or upper spine, the wrong pillow is probably to blame. If you continue to sleep on it, a variety of diseases can begin to develop due to the uncomfortable position of the back or neck: osteochondrosis, scoliosis, and in some cases even joint diseases, tk. during sleep on the side, the main pressure is exerted on them.

To maintain your health in a normal way, when buying a pillow, it is important to pay attention to several important details:

Size: it should be such that during sleep the head does not slip off it. The best option- slightly more than the width of the shoulders;
Height: it should be medium. If it is too low, it may lead to the development cervical osteochondrosis and kyphosis. High pillows are also undesirable: because of them, the back may hurt in the morning, because. at night the spine assumes an unnatural position;

Rigidity: as with the height, it should be medium. If the pillow is too soft, then the spine will simply sink into it, resulting in a possible curvature of the cervical spine over time. If it is very rigid, the same thing happens to the vertebrae, in addition, the cervical muscles are stretched;
Filler pillows: it is desirable that it be natural. Feather pillows are not recommended for asthmatics and allergy sufferers, and synthetic winterizers are perfect for hypotensive patients.

It is worth noting that a pillow can affect not only health, but also the condition of the skin: if you sleep on too soft, blood circulation worsens at night, which leads to premature aging and wilting of the epidermis.

The price of the product varies depending on the material, size and additional features, because. there are pillows with a "memory" effect, special shapes or fillers to improve sleep.
On average, the cost of one pillow is at least 2,000 rubles, but it will be made with high quality and will last for many years.

Pillows with polyester fibers

Such pillows began to be produced in the 1930s. based on synthetic winterizer, but now you can find materials derived from it. They will be better in quality, and holofiber, ecofiber, comforter can be used as a filler, and they all have common advantages and disadvantages:

pros: hypoallergenic, odorless, not prone to dust accumulation, quickly evaporate accumulated moisture on the surface without absorbing it; easy to care for, their price is low;
Minuses: not suitable for people with orthopedic diseases, can provoke pain in the neck, have low thermoregulation, can change shape when washed, short service life - no more than 3 years.

Feather pillows: harm and benefit

This is a classic version, made from down and feathers of ducks and geese, less often - swans:

pros: high ability to thermoregulation, quickly evaporate and absorb moisture, easily restore their previous shape after sleep, long term service - more than 5 years;
Minuses: Bed bugs and mites can start in them if the appropriate processing was not carried out during the manufacture. Also, when using low-quality filler, a smell may come from the pillow, and quality options characterized by high cost.

Pillows with camel or sheep hair

Such products are less common than the above, but people suffering from headaches prefer to buy them:

pros: they support the neck and spine well, have a high degree of thermoregulation, are inexpensive, help to cope with migraine and joint diseases;
Minuses: short service life, because in just a few months, wool can simply fall off; dust mites can start in them, and they can only be washed by hand.

Buckwheat husk pillow: benefits and harms

Pillows made of buckwheat filler have the following qualities:

pros: have a light massage effect, environmentally friendly, have high breathability and orthopedic properties;
Minuses: noise, weight (about 2.5 kg), short service life.

Shape retention pillows

Such pillows under the influence of temperature human body retain its contours, and after waking up they return to their previous shape:

pros: high orthopedic properties, help get rid of neck pain, silent, uninteresting for ticks, easy to care for;
Minuses: poor thermoregulation, rigidity, short service life, high cost.

In order to choose the right pillow, you should pay attention not only to its material and filler, but also to your own wishes: if there are diseases of the neck or spine, then it should also be of a suitable shape and quality.

Experience of our readers

Alina, 25 years old:

“I have cervical osteochondrosis, so in the morning I used to suffer from terrible pain. I bought myself a “memory” pillow, and now I don’t know grief: I wake up in a great mood!”

Valentina, 47 years old:

“Due to back problems, the doctor advised me to buy an orthopedic pillow with padding filler. At first it was uncomfortable to sleep on it, because. it is quite low, but now, when I am already used to it, I appreciated the purchase: thanks to it, my back really almost stopped hurting ”

Tatyana, 43 years old:

“For a long time I thought about which filler to choose a pillow with. On the advice of a friend, I bought myself a pillow with buckwheat filler, also soothing herbs are added there. I used to be, but now I sleep on a comfortable and pleasantly smelling pillow, I fall asleep in just 20 minutes.

Eastern horoscope for March 2019

A person feels vigorous after waking up only in cases where during sleep all conditions were created for comfortable rest. When fatigue appears in the morning, pain in the cervical region or spine, you should urgently review your sleep attributes. Of particular importance is the pillow, which must meet all the requirements of the human body. Today we will look at the main subtleties that you should pay attention to when choosing a pillow for sleeping.

General requirements for choosing a pillow

We list the basic requirements that an ideal pillow for sleeping should satisfy.

So, a quality attribute is cozy, retains its shape and does not deform after prolonged use.

The pillow must (!) Provide comfort during sleep, so that in the morning there is no pain in the neck or dizziness.

A good household item does not absorb odors and does not emit a stench. Only such characteristics indicate that the pillow is made of high quality materials.

A sleeping accessory should be easy to care for, namely cleaning, washing (if necessary). A high-quality pillow does not cause a rash, dust does not accumulate in it.

An attribute for rest must be durable, that is, a pillow of satisfactory quality has a strong cover. The stuffing (filler) must not seep out of the material.

What else is characteristic of the right pillow? The peculiarity of passing air and not retaining moisture, keep warm under the influence of the human body.

Holofiber. The padding is made entirely of polyester. This composition has excellent thermal insulation and hygienic qualities. The filler is a hollow sphere that does not roll. A huge plus of sleeping accessories is that they last 6 times longer than any synthetic fiber. These pillows are recommended for people who suffer from asthma and severe allergic reactions. In addition, attributes with synthetic filler have amazing orthopedic and anatomical qualities. The pillow easily takes the shape of the neck and head. As a result, muscle tension disappears quickly enough. The material is easy to wash and resistant to dry cleaning.
Comfortel. It is the same synthetic material made of soft balls. small size. Pillows filled with this composition are safe sleeping accessories. The material is easy to wash and retains its shape.
Memory material. Such attributes are unique in their own way. Depending on both pressure and temperature, the pillow takes the shape of the body. The sleeping accessory is individually able to adapt to any person, depending on the physiological characteristics. The pillow provides proper comfort and support to the spine, head and neck. Attributes are especially indicated for use by individuals who suffer from scoliosis, cervical osteochondrosis and spinal pathologies. The unique material quickly relieves fatigue and headaches. With constant use, the pillow normalizes arterial pressure and eliminates sleep problems. The disadvantages include a relatively high pricing policy.
Silicone. Some pillows are stuffed with hollow polyester fibers. After special processing, the filler becomes quite soft. The more often you beat the attribute, the higher it will be. Silicone pillows are comfortable and safe, so they are recommended to be purchased for children. Such a filler quickly restores its original shape after deformation. The material does not cause problems for allergy sufferers and is washable.
Sintepon. The material is one of the cheapest options for artificial filler for pillows. The undoubted advantage of this type of sleeping accessories is that ticks do not start in such material. Pillows with synthetic filling are odorless and do not cause an allergic reaction. Attribute easily lends itself machine washable. The service life of pillows is about 4 years.

Types of natural fillers

The choice of a quality pillow should be approached with all seriousness. A quality product will help you not only normalize sleep, but also improve your health. Pay attention to the filler in the product. Decide on the composition and size. Don't skimp on these pillows.

Video: how to choose the best pillow for sleeping

Sleep is one of the important components of every person's life. Its quality and duration depend on the pillow. In order for sleep to be comfortable and healthy, it is recommended to choose pillows individually, guided by the characteristics of health, a person’s height, shoulder width and preferences.

The main requirement for a pillow is to ensure a sound and comfortable sleep. If a person feels headaches, discomfort in the neck or back after a night, the product is chosen incorrectly. good pillow for sleep should support in the optimal position not only the head, but also the upper spine. It should be comfortable, breathable and easy to care for. It is necessary to choose it according to several criteria - stiffness, height, size and filler. Let's consider each in detail.

Shape and size

For sleep, it is customary to select pillows that have a square or rectangular shape. For such products are designed standard kits underwear.

Some prefer oval and round pillows. Products of this form have a decorative function and are not suitable for sleeping. Under them it will be problematic to pick up covers or pillowcases.

Pillows of standard shapes have standard sizes. Recently there were products measuring 70x70 cm. Now manufacturers are abandoning huge size and offer compact options close to European standards. The most common and optimal pillow size is 50x70 - it allows you to use the space of the bed wisely, and it is easy to choose sets of linen for it. Often there are products measuring 40x60 or square - 40x40 or 50x50.

You can choose any size of the pillow, the main thing is that you feel comfortable, and the pillow should not be longer in length.

Height

One of the criteria that you should pay attention to when choosing a pillow is the height. 12-15 cm is considered standard. A human shoulder can have such a width. People with broad shoulders should choose high products. When choosing the height of the pillow, it is recommended to consider the following:

for soft mattresses it is better to choose pillows lower, for hard mattresses - higher;
people who prefer to sleep on their side should choose higher pillows. To the one who sleeps on his back - lower;
many fillers can "caking", so after a couple of months, the product may become lower.

Rigidity

In this matter, it is worth focusing on individual preferences. There are still some recommendations regarding the rigidity of the pillow. For those who like to sleep on their stomach, it is better to choose a product that is softer - this will help to avoid muscle tension during sleep. People who are accustomed to sleeping on their side are recommended a hard pillow, those who prefer to sleep on their backs have a medium hardness.

Case

It is preferable that the fabric of the cover be natural, light and breathable. It should be tight so that the filler does not break out through it. It is worth paying attention to the seams. It is important that they are strong, and their stitches are small, without large holes from the needle.

Filler

Fillers are one of the most important criteria pillow selection. They can be divided into natural and synthetic. Natural includes down, wool, feather, silk and. Such fillers have a mass positive qualities, but require careful care, and some of them cause allergies.

Synthetic ones include sintepon, silicone, holofiber and comforel, they are hypoallergenic and easy to care for, but can be made from low-quality materials.

Feather and down- classic pillows. They are soft and comfortable, yet their advantages include naturalness and the ability to absorb moisture. The latter advantage is also a disadvantage, since moisture accumulates in the filler. After 5 years of use, feather pillows become 1/3 heavier due to dust and sweat accumulated in them. Over time, the fluff and feathers clump into lumps or a dense mass, and it becomes uncomfortable to sleep. But the main drawback is dust mites, whose excrement is a powerful allergen. Their main diet is microscopic dead skin particles that fall into pillows. Of the dust accumulated in the pillows, about 70% is the live weight of mites. Getting rid of adversity is easy. It is recommended to expose the pillow in the summer to the sun. Ticks are afraid of ultraviolet, so they will disappear, but the unfavorable environment will remain. To eliminate it, once a year, the pillow must be interrupted on special machines. They clean the feathers and disinfect them, so after the procedure the filler becomes almost new.
Wool fillers. Commonly used sheep's wool. In winter, products will warm, and in summer they will give coolness. It is believed that they have a positive effect not only on human health - they relieve joint and muscle pain, but also on his emotional state. Pillows are not suitable for allergy sufferers, besides, the wool filler quickly falls off and cannot be restored.
Silk fillers. This is a delicate fabric, placed in a cotton case, obtained from silkworm cocoons. Pillows come out soft and light, silicone fibers can give them rigidity. They do not roll and do not cause allergies. The only drawback is the high cost.
Filler of buckwheat husks. This is the perfect head support. It is able to adapt to the shape of the body, thanks to which it maintains the correct and comfortable position, promotes deep relaxation and relieves physical tension. The filler does not cake, does not fade, does not cause allergies, and creates a conditioning effect. The disadvantages include the rustle that they emit, and a short service life.
Synthetic filler. This is one of the inexpensive products. They are hypoallergenic, soft and resilient, but poorly breathable, in connection with this, the head of people with good heat transfer will constantly sweat. Products are easy to care for - they can be washed in machines, and are durable.
Silicone fillers. Visually similar to synthetic winterizer, but unlike softer and able to pass air. Silicone does not stray, does not spread, restores its shape and does not cause allergies. Pillows are comfortable and safe, they can even be offered to children.
holofiber. Possesses high heat-insulating and hygienic properties. Durable, does not fall off, does not cause allergies and is easy to care for. The pillows are elastic and take the form of the head, thanks to which they effectively relieve tension from the muscles.
Comfortel. This is one of the fillers used. It is made of synthetic fibers, soft, small balls. These pillows are soft and elastic, keep their shape well and are easy to wash.
Memory filler. It is a soft elastic foam that can take the shape of the body. The pillow keeps the head in good shape. Products are useful in diseases of the spine, they contribute to the normalization of pressure, eliminate headaches and fatigue.

Baby 1-2 years old can still sleep on orthopedic pillow. A pillow for a child from 2 years of age and older should be selected according to the same criteria as for adults. The size of a standard baby pillow is 40x60, but it can also be square. Its height should be equal to the width of the baby's shoulder.

A pillow for a child should be flat, hypoallergenic, have a medium firmness and be easy to wash. It is important that the materials from which it is made are of high quality and safe, this applies to both the cover and the filler. Ideally, the cover should be made of thick cotton fabric. From natural fillers for a child, buckwheat husks or latex are suitable. From synthetic the best choice will be silicone or artificial latex - for orthopedic pillows.

Similar products have appeared on the market recently, but managed to gain popularity among expectant mothers. Their main purpose is to provide pregnant women with a comfortable sleep and rest. They can also be used by nursing, then it will be convenient to lay the baby on them. Pillows for pregnant women are often made from holofiber or polystyrene foam, less often from synthetic winterizer.

Types of pillows:

"Bagel". It has a size of 300-340 × 35 cm. Suitable for women of average and less than average height. It supports the head, stomach and lower back. It is comfortable to sleep on, browse magazines or watch TV.
U-shaped. It can be sized 340x35 as well as 280x35 cm. This is the best pregnancy pillow because it is considered the most comfortable. It supports the tummy, lower back, back and head. Its main advantage is that when turning over to the other side, it does not need to be shifted. It can be useful for feeding crumbs. Its main drawback is big sizes, so it is not suitable for a small bed.
G-like. It can have a size of 300-350 × 35 cm. The model is comfortable. It is convenient to lie down with your head on its straight side, and clasp the other with your legs.
G-like. The length can be different, 230 cm is more common. It is simple and outwardly resembles a roller with a rounded end. This type of pillow is compact, but turning over, you have to shift it.
C - figurative. Another compact option that can have different lengths. It is convenient to rest on such a pillow while sitting, placing it under the lower back or lying down, putting it between the knees.

How to wash pillows

Any, even the most modern and high-quality pillows, have the ability to accumulate sweat, dirt and dust, so they need cleaning or washing. It must be carried out in different ways, depending on the type of filler.

Washing synthetic pillows

The easiest way to wash synthetic pillows. You can do it manually. Dip the pillow in warm water with diluted powder. After 30 minutes, rub it and rinse it. The washing machine will simplify the task. Wash pillows in washing machine with synthetic filler should only be done in a delicate mode. It can also be programmed for an extra rinse. For washing, it is desirable to use a liquid detergent. It is better to put at least 2 pillows in the drum in order to evenly distribute the load on the machine. You can dry a clean pillow outside or in a ventilated warm place.

Washing down pillows

If everything is simple with products made of synthetic fillers, with feather and down, things are more complicated. The best option will give the pillows to a special cleaning or dry cleaning. If you decide to manage on your own, get ready for the fact that you have to work hard. Washing feather pillows, like down pillows, “whole” in a typewriter is not recommended, since it can stray into several or one huge lump, which you are unlikely to be able to straighten. To avoid this, you need to remove the filler. Open the cover and spread the down and feathers contained in it into several laundry bags, old pillowcases or covers, and then tie them securely so that the filling is washed and dried quickly.

It is better to wash down pillows in the “down” mode. If this is not in the machine, choose a delicate wash or the “wool” mode. Install one or more extra rinses and extra spin. For washing, choose liquid detergents for wool.

When washing, down and feathers will clump into clods, they should be kneaded by hand. You can dry the filler open, spreading it evenly. thin layer on newspapers or fabrics. You can also dry directly in the covers, but it will take you more time than in the first case. Just dilute the covers with filler in the sun. If washing was carried out in the winter, you can decompose them on batteries. During drying, periodically beat the filler with your hands.

When the feathers are dry, transfer them to a washed old or new case. Then sew the cover with your hands or with a sewing machine.

Washing other types of pillows

Pillows filled with buckwheat husks are not recommended to be washed. They are cleaned with . Once a year, the filler can be sifted through a colander to get rid of small particles and wash the pillow cover separately.

Orthopedic pillows can be washed by hand, but in a slightly warm water. Do not dry a clean product on batteries and heaters, as it may deteriorate. Try to dry it outside - preferably under the sun.

When choosing the height and firmness of a pillow, the position in which you usually sleep plays an important role. If you are in doubt as to what this pose is, take a few nights to explore.

When you feel that you are falling asleep, lie down for a few minutes on your back, then on your side and on your stomach. Assess which position is most comfortable for you. For example, if you lay on your stomach for half an hour, but did not fall asleep, this is hardly your usual position. Pay attention to the position in which you wake up in the morning. Write down all your observations so you don't get confused.

If you like to sleep on the back, choose a pillow of medium height (8-10 cm), medium firmness and possibly with a recess for the head.
If you are sleeping on the side, choose a pillow that is high enough and firm, as it should fill the space between the shoulder and the ear and support the neck well. The height of the pillow should be equal to the width of your shoulder - a segment from the base of the neck to the shoulder point.

askona.ru

If you are sleeping on the stomach, you need a soft and thin, almost flat pillow 6-8 cm high. If you can do without one, put a pillow under your stomach so that there is no pain in.
If you constantly turning over choose a pillow of medium height. It should be soft enough so that it can somehow be adjusted to the current sleeping position.

How to choose a pillow filler

There are a lot of fillers out there. Manufacturers give them their names, combine different kinds materials, complicate the internal structure of the pillows.

A modern pillow is not just a bag stuffed with down.

Inside there can be springs, several chambers filled with filler, several layers of different fillers, hidden neck rolls and other inventions of the pillow industry.

Therefore, we will talk about fairly popular materials and outline the questions that need to be answered before heading to the store so that you can explain to the consultant what exactly you are looking for.

1. What kind of pillow firmness do you need?

Of the common fillers, the softest will be fluff (natural and artificial), holofiber, bamboo, cotton, silk.

Wool, memory materials, gel are considered medium soft fillers.

The hard filler is latex, buckwheat husk.

2. Do you sweat a lot at night? Do you feel hot on your pillow?

If in the morning you wake up on a damp pillow, your head is hot and stuffy, it means that the filler and / or the pillow cover do not pass air well, do not breathe.

Pillows made of fluff, bamboo, silk have good breathability. However, synthetic fillers are not inferior to natural ones: the fibers in them are intertwined in such a way that a space filled with air remains between them.

If the pillow breathes, it is elastic to the touch and quickly recovers its shape after compression.

The breathability of latex and memory foam pillows is ensured by the porosity of the materials and ventilation holes.

3. Do you care how long it takes to take care of your pillow?

It is easy for someone to take pillows to the dry cleaner several times a year, and someone does not have enough time to even throw them in the washing machine.

The most demanding in terms of care are pillows made of natural feathers and fluff: they must be dried regularly, fluffed before going to bed to evenly distribute the filler, and periodically taken to the dry cleaner, since they cannot be cleaned on their own. Pillows made of wool will also have to be given to specialists.

Pillows filled with buckwheat husks are recommended to be cleaned with a vacuum cleaner. Once a year, you will have to pour out the husk, sift and fall asleep in an already washed cover.

Bamboo, silk and synthetic pillows are machine washable. And on pillows made of latex or material with a memory effect, it is enough to simply replace the pillowcase.

4. How durable do you need your pillow?

The most short-lived pillows are made of bamboo, holofiber, artificial fluff. After three years or even earlier, the filler may clump, and the pillow will become unsuitable for proper sleep.

Pillows made of materials with a memory effect, natural down and feathers, high-quality synthetics will last up to five years.

The most durable are latex pillows. Their service life is 10 years and even more with proper operation.

5. Do you have allergies? If yes, for what exactly?

Everything is clear here: you should not choose the filler to which you are allergic. The strongest allergen is down and feather. But a bamboo pillow, in which there are a lot of microorganisms, can also cause unpleasant symptoms.

How to choose a pillow shape

Let's go back to your sleeping position. If you sleep on your back, choose a rectangular pillow. It can be with a roller or notch under the neck, if you feel comfortable.

www.istikbaluae.com

For sleeping on your side, a rectangular pillow is suitable. Here, too, a cushion under the neck and a notch under the shoulder are appropriate.

esculap.su

To sleep on your stomach, choose a low rectangular or star-shaped pillow.

perfekt-schlafen.de

Pillow Buyer Checklist

Stock up on theory, now you need to understand what to do if there are a lot of pillows in the store, and a zealous consultant is already inviting you to buy. Here is a checklist of your actions:

Tell the consultant what kind of pillow you are looking for (stiffness, materials, cost). Ask if you have sleep problems.
Do not hesitate to find out from consultants the properties of pillows, fillers, covers. Moreover, it is desirable that they explain to you what features of the materials allow the pillow to breathe, remove moisture, and so on.
Try to lie down on the offered pillows. Rate your feelings. With the correct height and shape of the pillow, you should feel relaxed, there should be no clamps or kinks anywhere.
Remember, or rather write down the characteristics of the pillows offered to you. At home, read about the properties of specific fillers. Read reviews of pillows of selected brands.
No matter how carefully you choose a pillow in the store, in order to appreciate it, you need to sleep on it for a week. Because the comfort of the pillow will even depend on yours (the softer it is, the thinner the pillow should be). Therefore, find out if it will be possible to test the pillow at home and return it if it does not fit. The Consumer Rights Protection Law allows a return if the product has not been used, stored appearance, consumer properties, seals, factory labels. But some shops go towards buyers. So, IKEA offers to sleep on a new pillow for 14 days and exchange it if it turns out to be uncomfortable.

Everyone knows how important it is to have a good rest during sleep. We no longer doubt that a high-quality anatomical mattress is not a whim, but a vital necessity. At the same time, few people think about the importance of such an accessory as a pillow. But in vain!

Think about it, would you buy a car with 3 wheels without the possibility of adding a fourth? It is unlikely, because in this case the machine will not be able to perform its key function. The same thing happens when we purchase an anatomical mattress and do not supplement it with a quality pillow. In this case beneficial features the mattress will show only 80%.
How to choose a pillow to provide yourself and loved ones with a healthy and full sleep?

The first thing to note is that there are no right and wrong pillows, there are incorrectly selected pillows. Every person is different and what works for one may not work for another.
Pillows differ in shape, height, stiffness and type of filler. When selecting these parameters, one should be guided by factors such as gender, age, shoulder width, preferred sleeping position, and mattress stiffness.

Pillow shape. Pillows can have a classic shape, that is, a rectangular / square or so-called anatomical shape - with under-neck rollers. If you sleep on your side, a pillow with bolsters will suit you. different heights if on the back classical form. Square pillows are a thing of the past. Orthopedic specialists unanimously declare that the pillow should not fall under the shoulders. It should support the head and neck.

Cushion height. If you prefer to sleep on your side, the height of the pillow should match the width of your shoulder. To find out your shoulder width, use a ruler or measuring tape you need to measure the segment from the point of the base of the neck to the shoulder point. If a person sleeps on his back or on his stomach, he needs a lower pillow than when sleeping on his side. Also, the pillow for a man should be higher than for a woman.

For sleeping on the back, pillows 8-10 cm high are suitable.
For those who prefer to sleep on their back and on their side, pillows with a height of 10-13cm are recommended.
For those who like to sleep on their side, pillows with a height of 10-14cm are suitable
If you sleep on your stomach, choose the lowest models from 6 to 8 cm.

If the mattress is soft, then the pillow should be lower than when sleeping on a harder surface.

Pillow firmness. The firmness of the pillow is also determined by the posture during sleep. Side sleepers need a firm pillow that supports their head and neck well. People who sleep more comfortably on their backs can choose a pillow of medium firmness, while those who like to sleep on their stomachs need a softer pillow.

Pillow filler. The filler and material of the pillow is the most important parameter that you should pay attention to when choosing it. It is on their properties that the supporting ability of the pillow, as well as the ability to ensure the correct position of your spine during sleep, fully depends.

The highest quality fillers are latex, anatomical foam, shape memory foam, Taktile material. They provide good head support and have excellent performance for a longer time.

Pillows made of down, feather, buckwheat husk, synthetic winterizer and other soft fillers support the cervical spine to a lesser extent, as they tend to wrinkle. In addition, it is recommended to change such pillows once every six months, since allergens and pathogens can form in them.

We are sure that now you are well versed and can choose the perfect night companion for you. But still do not neglect the recommendations of experts. And do not be afraid that you will have to get used to the pillow at first: this is normal, because everything is unusual and useful organism at first, it can perceive "with hostility." But then there will be no limit to your joy: you will wake up with ease and good mood!

The choice of pillow is individual. The right pillow can significantly improve sleep quality and overall health.

To choose the right pillow, you must:

Pillow selection table

Shoulder Width

how do you fall asleep / wake up	on the side	on the back	on the stomach
on the side	cf.	bottom. cf.	bottom. cf.
on the back	bottom. cf.	bottom.	bottom.
on the stomach	bottom. cf.	bottom.	bottom.

how do you fall asleep / wake up	on the side	on the back	on the stomach
on the side	high	cf.	cf.
on the back	cf. high	cf.	cf.
on the stomach	cf. high	cf.	cf.

how do you fall asleep / wake up	on the side	on the back	on the stomach
on the side	high	high	high
on the back	cf. high	cf.	cf.
on the stomach	cf. high	cf.	cf.

home > healthcare