How to calculate your calorie consumption: basic and additional. How to calculate percentages: from a number, from the sum of numbers, etc.

Despite the fact that the range of materials for the repair and decoration of houses and apartments is replenished almost every year with one or another new product, wallpaper does not lose its “leadership positions” and still remains, probably, the most popular way to decorate walls in residential premises. Moreover, the widest variety modern wallpaper, made according to the most advanced technologies, allows you to finish in any interior style, authentically imitate wall cladding with many natural materials. And if we add here the relatively low cost and the possibility of independent finishing works, then the popularity of wallpaper gets a completely logical explanation.

Before the owners of housing, who have decided in favor of such a finish, the question will surely arise - how to calculate how much wallpaper is needed per room? We will try to help them with this - below is a convenient online calculator.

For those readers who have already been pasting wallpapers and, therefore, “savvy” theoretically, there should not be any problems using the program. Beginners may have unclear questions - some explanations on the use of the calculator and on the basic principles of calculation are given below.

Specify the requested values ​​and click "Calculate number of rolls"

Roll length

Roll Width

The need to match the pattern:

Rapport height, in meters

The perimeter of the room (or the length of the finished wall), in meters

How to make a calculation?

WINDOW

Number of windows

Window width, in meters

DOORS

Number of doors

Door width, in meters

WALL HEIGHT
Indicate the "clean" measured height, without margin and rapport

Height of the pasted section of the wall, in meters

Necessary clarifications on the procedure for carrying out calculations

Options for the selected wallpaper

Modern wallpapers amaze with their diversity. They differ in the material of manufacture of the base and the front layer - they are paper, non-woven, vinyl, based on fiberglass, made from natural natural materials(bamboo, cork), or their textiles. Their external design is also presented in the widest assortment. But in the context of this article, for the most part, we are only interested in dimensional parameters and the type of applied pattern. Let's start with the sizes.

Standard wallpaper roll sizes

First you need to correctly put down linear dimensions liked wallpapers. They must comply with existing standards (with a minimum error) - these parameters are usually indicated on product labels on each roll.

• It is immediately noticeable that the wallpaper is installed by default in the calculator, the roll of which has dimensions of 53 × 1005 cm or 0.53 × 10.05 m (note: the length is not 10 and a half meters, namely 10 meters + 5 centimeters - this is very common allowable error in the calculations).

Indeed, this standard is the most common. It is believed that it is with such narrow canvases that it is most convenient to work with novice finishers. In this size range you can find any type of finish.

• The next in terms of the variety of options presented can be called the standard 106 × 1005 cm. In fact, these are the same wallpapers, but doubled in width. It is clear that pasting the wall in this case is faster, but working with wide canvases will require more practical skills. However, many masters claim that it is easier for them to finish with just such a wide standard.
• Quite often there are imported wallpapers with a width of 74 cm. The length of the roll in this case is usually 10 m.
• Wallpapers with a width of 60 cm, 120 cm, 150 cm are very rare, but such standards exist, so they are also given attention in the calculator.
• In addition, the wallpaper can vary in the thickness of the canvas - from super-thick with a vinyl embossed pattern to thin non-woven or fiberglass - for painting. Accordingly, variation along the length of the roll is not excluded, while maintaining its standard width. So, on sale you can find, in addition to the mentioned 10.05 m, rolls with a length of 5, 8, 12, 15, 18, 20 and 25 meters. This variety is also provided in the calculator.

Pattern type and rapport size

It would seem that everything is simple: there is standard length roll, wall height, and it is easy to determine how many canvases will come out of each roll. But it is not so.

First of all, right technology wall decoration with wallpaper assumes that the canvas is cut with a mandatory allowance from above and below, which, after gluing, is carefully cut with a sharp knife along the baseboards (floor and ceiling) or along the intended line. This means that at least 50 mm must be added to the length of each web.

Secondly, another parameter interferes with the calculation process - the type of pattern and the need to combine it. There may be various options here.

• Wallpaper design does not require matching pattern.

This is the simplest option - the canvas can be cut from any point on the roll, that is, there are no small scraps left. Typical example- vertical lines, any shapeless streaks, toning or relief of a chaotic order, etc.

• An infrequent variety is wallpaper, each canvas of which, when pasted, should take the opposite direction.

This is a wallpaper usually with vertical lines, and the need for a reverse is due only to the peculiarity of the arrangement of the stripes.

You can also cut out such canvases from any point.

• A more complicated case - the details of the picture require mandatory alignment. But at the same time, the shift of the canvases is not required, since the pattern is oriented horizontally.

The height (step) of the drawing has its own name - rapport. So, when cutting such rolls, the option is not ruled out that in order to mark the beginning of the next canvas, it will be necessary to remove a strip close to the rapport value in trimming. Naturally, this may affect the number of whole canvases from one roll.

At the same time, each of the canvases starts from approximately the same point, tied to the drawing.

• Finally, another option - the drawing also requires adjustment, but due to its diagonal location, each next canvas is shifted vertically by a certain amount (usually half the rapport).

Very often, novice masters make the most mistakes with such wallpapers.

It is clear that even with such cutting, almost a whole rapport can go into trimming with an unfavorable outcome.

On product labels of wallpapers that require alignment of the pattern, a pictogram is usually applied, which indicates the rapport (in the numerator) and the amount of pattern offset (in the denominator).

So, in order not to be mistaken with the number of wallpapers, the length of the roll, when determining the number of finished paintings, must be divided not only by the height of the wall, but also taking into account the allowance (min. 50 mm) and rapport.

The main parameters of the room

The main parameters of the room for calculations will be the perimeter and height. A few more words.

• It is not difficult to measure the perimeter, for example, by walking along the walls with a tape measure. The easiest is in rectangular room. A little more difficult - indoors irregular shape, but it shouldn't cause too much trouble either. If the room has niches or ledges that will also be pasted over with wallpaper, then their perimeter must be taken into account.

The perimeter is entered into the calculator in full (or the full length of the wall to be pasted over with wallpaper, if a diverse finish is expected).

• An important point: windows and doors - should they be taken into account when determining the amount of wallpaper?

Required here individual approach. Agree that the door can be only 600 - 800 mm wide, and then when calculating it, you can simply “not notice” it as a flat wall.

But the door can be two- or even three-leaf, one and a half meters wide or more - it probably makes sense to exclude such an opening from the calculations. The situation is similar with windows. In this variant, the width of the window and doorways it will be possible to subtract from the perimeter of the room - the remaining trimmings and the created reserve are usually more than enough to seal the areas above the doors, above and below the windows. This is especially true for wallpaper with a combination of patterns - when cutting, very long canvases often remain.

• And the last parameter is the height. Often, the concept of "ceiling height in a room" appears in instruction articles. This does not seem to be entirely true - skirting boards are often placed on top and bottom of the wall, which “eat up” a certain height. In addition, wallpaper may not be glued to the entire wall, for example, with complex finishing. various materials(or even several types of wallpaper). It is probably more correct to operate with the concept of the height of the pasted section of the wall. It is entered into the calculator in its “pure form” - without adding any allowances or offsets to fit the pattern.

Now you can go directly to the calculations with all knowledge of the matter. But one more small addition: it is recommended to always purchase at least one roll in reserve - situations are different. This is also taken into account in our calculator.

And finally, to help the novice master - a small video sketch with tips on choosing wallpaper:

Each person is individual, and each formula may have an error. You need to choose the formula that will work for you.

Start with the average, or a formula that approximates the average. If the results are not as effective as expected, try the following value: for weight loss - a lower value, for weight gain - a higher value.

Harris-Benedict equation

Basal metabolic rate according to the Harris-Benedict formula is determined taking into account gender, age and body size. The equation was first published in 1918. The formula is suitable for men and women over 18 years of age.

This formula has a rather large error - according to the Academy of Nutrition and Dietetics, 90% coincidence of results with real data was recorded only in 60% of cases. That is, in 40% of situations, the equation can show incorrect data, and, mainly, upwards. That is, as a result of the calculation, it may turn out that the need for calories is overestimated and a person begins to consume more calories than he actually needs.

The New Harris-Benedict Equation

Due to shortcomings in the basic Harris-Benedict formula, an updated equation was published in 1984. Rosa and Shizgal conducted a study on a larger group, with data taken from the research papers of Harris and Benedict in 1928-1935.

This formula already takes into account the features that in the old formula led to excess calories and therefore this formula was more often used to determine the basic metabolic rate until 1990.

Mifflin Formula - San Jeora

Over time, the way of life of people also changes, new products appear, the schedule of food, physical activity changes. A new formula has been developed, it does not take into account the muscle mass of the body, and is also calculated based on height, weight and age. This equation is used clinically to determine calories based on basal metabolic rate.

According to research by the American Dietetic Association, the Mifflin-St. Jeor formula turned out to be the most accurate. considered in other sources. that this formula is more accurate than the Harris-Benedict formula by 5%, but can still give a spread of + -10%. But this equation has only been tested on patients in the Caucasian group and therefore may not be accurate for other groups.

Ketch-McArdle Formula

The formula was derived not on the basis of weight, but on the basis of lean muscle muscle mass. Thus, given formula ignores fat maintenance energy and its accuracy is lower for overweight people than for athletic people.

If you are in good physical shape, the result given equation will be accurate enough for you. If you have just stepped on the path of improving your figure, use the Mifflin-St. Jeor formula.

WHO Formula

The World Health Organization formula is based on the Schofield formula (sex, age, weight) adjusted for height and is currently in use. Previously used in US Dietary Guidelines. Based on basal metabolic rate, the thermic effect of food, physical activity and thermoregulation.

Based on body area

The formula is suitable for people over 20 years of age. Energy expenditure (or metabolic rate) at rest is proportional to body surface area, usually expressed in kcal per square meter body surface area per hour (kcal/m2/m). Body surface area can be calculated from your height and body weight

Calorie calculation

Why is it necessary to calculate the number of calories per day?

The answer is simple - to keep, gain or lose weight, you need to know how many calories your body consumes. If you want to lose weight, you need to spend more calories than you consume. You only get calories if you eat or drink something. And you have to spend calories constantly - for the work of the body itself, for physical and mental stress.

Average number of calories per day

Generally, women need 1500-2000 calories to maintain their weight. For men, this value is greater - 2000-2500 calories.

How many calories are required to lose weight or gain mass

With the help of an online calculator, you can calculate the calorie requirement you need for your existence, and calculate the number of calories for losing weight, gaining or maintaining weight. Calories are calculated by weight, height, age and activity. Based on the data and your desired weight, the calculator will calculate the number of calories you need to consume per day to lose, gain or maintain weight. As a rule, calculations are made by several methods that will show an approximate range. This is done to minimize the error of each individual calculation method.

Minimum calories per day for weight loss

The calculation of the number of calories is shown in the "Weight Loss" column. "Extreme Weight Loss" will show you the minimum possible values calories for reference, but it is not recommended to use them. If you reduce the amount of calorie intake below the minimum, then the body will begin to burn not only fat, but also muscle to get energy. The metabolic rate will drop and even a slight excess of calories will be stored by the body. In addition, muscles consume several times more energy than fat cells. Therefore, burning muscles does not lead to positive results.

Zigzag calories

The results of the calculation include a table for calculating calories by day, the so-called "zigzag". It is believed that the best results are obtained if the daily calorie content is slightly varied, observing the average value.

How to count kilocalories

A kilocalorie is a thousand calories. One calorie is how much energy it takes to heat 1 ml of water by 1 degree. But there is also a food or dietary calorie equal to a kilocalorie. On product packages, the calorie content of products can be indicated both "kkak" and "cal", and this will denote kilocalories.

Calorie Calculation Example

Anna, office worker, two children. Does household chores when not at work. He goes in for sports three times a week. Height 163 cm, weight 65 kg, age 35 years. Wants to reduce weight to 57 kg. According to the Mifflin-San Zheor formula, the daily calorie intake will be 1833 kcal, on average 1918. To lose weight, Anna needs to reduce her daily calorie content by about 500 calories per day, that is, consume 1400 kcal.

Should You Eat the Same Number of Calories?

You can stick to the same number of calories per day, or you can move 200-500 calories to the previous or next day from the day of training. Also, if the weight has suddenly stopped (weight plateau), then eating calories according to the Zigzag scheme will help move it off the ground.

Can you lose weight on a diet alone?

You can lose weight, but by reducing the daily calorie intake, a person loses not only fat, but also muscles. Try to lead a more active lifestyle, do exercises, add small physical exercise

Weight loss rate

Weight gain rate

Ideal for increasing muscle mass is 1 kg per month for men and 0.5 kg per month for women. A large increase will lead to an increase not only in muscle, but also in fat.

Should you drink water?

Use clean water essential for weight loss.

A warning

All calculations are based on mathematical and statistical formulas. But only a doctor can give an accurate assessment and recommendations. Please consult your doctor before starting a diet or changing your exercise level.

Sami. Today you can hire people who can do everything for you. Your task in this case is only to supply them to buy materials and to pay for their work. But, all the same, there are still enthusiasts who, even with a lack of time, try to make repairs with their own hands. And almost any repair is an update of the wallpaper in a room or in the entire apartment. Buying wallpaper today is not difficult. There are a lot of them in stores, any, both cheap and expensive. Here, everyone will count from their own capabilities. But, in order not to overpay for wallpaper and not buy an extra roll (and sometimes even several), you need to be able to calculate (and exactly) how much wallpaper you need for a particular room. Difficult here, in principle, there is nothing. You just need to know certain numbers and a little math. I don't think most of us have this problem.

How to calculate how much wallpaper you need?

So, remember the math, make the necessary measurements and calculate right amount The main thing is to calculate correctly, because the wallpaper today is made different in their width. It wasn't before when all rolls were the same and you always knew the exact roll width.

Let's start "dancing" from the standard roll. Its width is 53 centimeters and another indicator - the length is also standard, that is, 10 meters. The second indicator that you need to know for sure is your height. Most of us live in apartments where the ceilings are separated from the floor by 2 and a half meters, that is, it is 2 meters 50 centimeters. It is this height that we will take as the base for our calculations.

Thus, these 10 meters of our standard roll will be enough for us to cut 3 strips from it. This is if the pattern on your wallpaper is quite large. If this pattern is small, then most likely you will cut all 4 strips, which, of course, is even better. The same 4 strips can be safely cut, if at all monophonic, without any pattern. You don't have to adjust these stripes at all.

Next, you will need to calculate what your room is around the perimeter. We remember the school, and we do the calculation, that is, we simply add up all the sides of your room. The amount that you will see on the calculator as a result of this most difficult mathematical operation is divided by the number 0.53. I think it's clear that this is the width of your wallpaper roll in meters. That's right, you will understand how many strips you generally need to glue your entire room.

Then we continue the calculation, and divide this figure by another 3. The number 3 is the number of strips that you can cut from the roll if you customize the pattern. That non-integer number (most likely it will be so) that you get when divided by 3, you will need to round it up and only in big side. It is this number that will indicate to you the number of rolls you need to glue this room. If yours are simple and without a pattern, then you will not be engaged in fitting, and accordingly, instead of 3, you will already divide by 4.

Custom wallpaper width. How to calculate here?

It is clear that not everyone uses only the standard width, that is, exactly 53 cm. Perhaps you liked the wallpaper of a completely different width. Well, for example, a little more than a meter, usually it is 1.06 m. Their width, however, is usually the same, that is, the same 10 meters.

You need to count here again as well, that is, again, the same perimeter of your room is divided by the width of the wallpaper roll you like (we have it 1.06), and then we divide again by the number of strips that can be cut from the roll (that is, 3 or 4). Do not forget, again round the figure, so as not to be left at the end of gluing your room without the missing piece of wallpaper.

It is clear that in each room there is a door through which we enter this room, and maybe more than one, if your room is a walk-through. In addition, there are also windows (again, there may be several). The area that is above the door, above and below, is usually pasted over from those strips that remain. And you will definitely have such stripes. They can even be adjusted, for sure, and you will succeed. If you buy without the need to fit them, that is, they are plain or with a very small pattern, then almost all of them are cut into strips (usually 4 strips from a whole roll).

So, you may not have leftovers, and therefore it is quite possible that you will have to buy another roll to glue exactly all these places. Everything in this case will be determined by the number of doors and windows themselves. But, it's always better when the wallpaper remains a little than when you urgently have to run to the store for an extra roll.

How to count? Simple example

You have to "refresh" the room, the length of the walls in which, and their width is 4 and 5 meters, that is, the perimeter of your room will thus be 18 meters. you, like many others, have standard ones, that is, the same 2.5 meters. You liked the standard wallpaper, in its width, that is, it is 0.53 m. Thus, you take a piece of paper and count. You get this: 18m: 0.53m: 3 strips = 11.32. You simply round up these 11.32 and go to the store for 12 rolls. Now, I hope you will not have problems with the calculation of the number of wallpapers.

Here is a helpful video on the subject. Here you will learn how to glue wallpaper correctly. We look.

Not so long ago, I already wrote how to calculate,. Today there will be another article with a specific and fairly accurate calculation formula that will help you calculate, How much money do you need to set aside to save for a goal?. I think that for everyone it will be interesting and, most importantly, useful, especially for clarity, I will consider specific examples.

So, many people set certain financial goals for themselves, and they do it right. How this should happen - I described in a separate article:

Here are just a few of the more common examples of financial goals:

• Buy an apartment (build a house);
• Do overhaul housing;
• To buy a car;
• Pay for the education of the child;
• Go on a trip;
• Collect start-up capital to start a business;
• Etc.

How to understand how much money you need to set aside per month in order to save up for a goal? If a we are talking about achieving a short-term goal in a few months, and it is planned to create a “piggy bank” “under the pillow”, then there is nothing complicated here: the final cost of the goal should simply be divided by the number of months. Even if you save money in the bank and add a little to the final result due to interest on the deposit, the difference in the amount set aside will not be significant at all, comparable to the inflation rate, so for simplicity of calculations it can be neglected altogether.

But if we are talking about achieving a long-term goal, say, in 3, 5, 7, 10, or maybe even 15-20 years, then everything is much more complicated. In this case, the future present value formula will help us find out how much money we need to save per month in order to save up for the goal. It looks like this:

CM = (SK/((1+%/(100*12))^(12*n)-1))*(%/(100*12))

• SM - The amount of monthly savings to achieve the goal;
• SC - The cost of the final goal, the amount that needs to be accumulated;
• % - The average annual rate of return that the instrument used to create savings (for example, a deposit) will bring;
• n - Number of years to achieve the goal.

The formula itself is quite complicated, but I give a hint: in order not to calculate it for a long time on a calculator and not make a mistake, you can fill it in excel once, and then just substitute different data, calculating in this way different variants achieving the goal (with different profitability, for example, different terms etc.).

Let's look at an example. How much money do you need to save in order to save up to pay for a child's education at a university for 12 years (from the moment he starts going to school). Since it is very difficult to represent the required amount of savings in the national currency, taking into account inflation, I suggest making the calculation in dollars - this will be much more accurate. That is, we take the approximate cost of education in dollars at the moment, and we believe that it will be about the same in the future.

Let's say we need to raise $10,000 ($2,000 for each course). Let's say we set aside them monthly on a deposit with a yield of 5% per annum, and annually reinvest the amount along with interest. We calculate how much money to save per month:

CM = (10000/((1+5/(100*12))^(12*11)-1))*(5/(100*12)) = $57.54/month.

If the average return on a deposit is only 1% higher - 6% per annum, then this amount will be $54.22 per month. If 7% per annum - $51.06 per month. And if you manage to place funds in an instrument with a yield of 10% per annum - $42.39 per month.

Let me remind you that we made a conversion into foreign currency to take into account inflationary risks, but you can save and keep deposits in the national currency (each time setting aside the required amount of the dollar equivalent).

I also want to note that this formula takes into account the annual interest capitalization. And if capitalization occurs monthly, the amount that needs to be set aside monthly will decrease even more. The calculation formula in this case will be a little more complicated.

In order not to calculate by the formula, you can also always use some kind of: by setting different amounts of monthly replenishment, different rates of return, different period capitalization, by selection, find the option that will lead you to create the required total amount.

To "blind" perfect figure would require a significant amount of time and effort. However, before embarking on this difficult task, go to the mirror and look at yourself critically, but with love. You can take a centimeter and measure all your circumferences, just don't draw any gloomy conclusions if you don't get 90-60-90.

Most likely, it really will not work out, but there is no tragedy in this. First, there are many things that can be fixed. Secondly, a lot of things may not need to be corrected.

Type of constitution

For example, anthropologists distinguish three main types of constitution (not to mention numerous transitional and intermediate variants). These three types are called: normosthenic, hypersthenic and asthenic.

A person with a hypersthenic constitution, most often of medium or below average height, broad-boned, with relatively short arms and legs and broad chest. Astenik - tall, long-legged, with a narrow chest, all as if directed upwards. Normostenik means “normal”: growth is average and everything else too.

You can quite accurately determine your constitutional type by the so-called intercostal angle, which is formed by the lowest costal arches. Stand in front of a mirror with your stomach in and your chest out, and see what your intercostal angle is (you can even take a large protractor and measure).

If it is approximately 90 degrees, then you are normosthenic. If this angle is sharp, less than 90 - you are asthenic, and if obtuse - hypersthenic. In the latter case, in particular, the successful disposal of excess weight can lead to a not very successful result: thinness will not decorate the hypersthenic, and some “extra” weight, on the contrary, will round off the somewhat square outlines of the figure.

Ideal weight is not a number on the scale, but an integral important component of your life.

Ideal weight

Your weight is ideal if:

• It does not cause health problems (or potential risks);
• It does not restrict you Everyday life, desires and needs;
• You are satisfied with your body as it is, and at the same time you do not feel embarrassed;
• You like your body and don't compare yourself to the people around you (or actors, singers, athletes, etc.).

There are various indicators and formulas that can determine the approximate weight range in which you may begin to develop health problems, as well as the weight you need to strive for in order to minimize or completely eliminate these problems.

Methods for determining excess weight

1. Determination of excess weight using scales

The simplest (and most approximate): height (in centimeters) minus 110. The resulting number (in kilograms) is the ideal weight. However, this does not mean that “everything else” is superfluous.

There is the easiest and most accurate way to determine if you are overweight: just measure the crease on your stomach. Among women allowable rate- 2-4 cm, but for men a little less - 1 - 2 cm. Experts say that from 5 cm or more - obesity. True, unfortunately, in this case we will not see the exact result of how much we need to lose. This is just a kind of hint that it's time to sit down at the simulators and on a diet.

3. BMI - body mass index (Body Mass Index)

The so-called body mass index (BMI) has received general recognition. His calculation: Divide your weight in kilograms by your height in meters squared. Example: BMI \u003d 68kg: (1.72m x 1.72m) \u003d 23. This formula is good because it works for both “kids” and “giants”.

Allocate the following values BMI:

less than 15- acute weight loss;
from 15 to 18.5- weight deficit;
from 18.5 to 24 - normal weight;
from 25 to 29- overweight;
from 30 - 40- obesity;
over 40- severe obesity.

4. Online ideal weight calculator

5. Scales that determine the percentage of body fat

But BMI does not speak about the distribution of kilograms on the body. Physique matters. With the same height and weight, one person will be slim and strong, the other full and loose. The ratio of muscle and fat is important, how many percent of the total body weight is fat mass, how much is muscle and bone, how much is water. The normal proportion of fat in the body of men is 12-18%, women - 18-25%.

Recently, devices have appeared to determine the percentage of body fat. In the process of bioelectrical analysis, a weak, absolutely safe substance is passed through the body. electricity. The principle of analysis is based on the fact that an electrical impulse passes more easily through muscles and water than through fat. Now there are scales that include this technology, you can use them to regularly and more or less accurately measure at home not only your weight, but also the percentage of fat.

6. The formula for determining the realistically achievable weight

The formula is applicable for cases when a person begins to lose weight with a fairly large weight.

The calculation is carried out in two stages:

1. First determine your weight, as if you were the owner of a normal metabolism:

(45 kg) + (1 kg for each centimeter of height over 150 cm) + (0.5 kg for each year over the age of 25, but not more than 7 kg).

2. Then carry out a correction for a slow exchange:

Add from 4.5 to 7 kg;

Add another 4 to 7 kg (with an initial weight of about 90 kg);

A few more kilograms are added (with the initial weight, greatly exceeding 100 kg).

An example for a fifty-year-old lady with a height of 158 cm, weighing 90 kg today:

45 kg + 1 kg (158 cm - 150 cm) + 7 kg + 7 kg + 7 kg = 74 kg.

If our lady manages to bring herself up to 60 kg, then she is provided with all sorts of health troubles and an inevitable quick return to her original weight, plus a certain number of cheerful kilograms.

How does body weight affect health?

What does the number on the scale really mean? How does it relate to all the reasons why you want to lose weight? Perhaps you want to look more attractive, improve your health, fit into your favorite jeans or put on a beautiful dress that has been hanging in your closet for many years, improve your physical shape, return to your youth, or are you just more comfortable living with fewer kilograms? The number on the scale is not what determines your success or failure. There are so many ways to measure progress and success besides constantly monitoring the scale.

There is only one reason to talk about "normal" or "ideal" weight and that reason is your health.

Which can later lead to serious illness or even death. Although your specific weight may not be the cause of any diseases, it is absolutely known that people whose weight is above or below the “normal” are much more susceptible to various health problems.