Cottage cheese with fruit in a blender recipes. How to make a healthy banana smoothie

Cottage cheese is one of the most popular fermented milk products. This is not surprising, because it is rich in potassium and phosphorus, which are the main building materials for bones and teeth, and also strengthen the heart muscle. Cottage cheese can be combined with many foods, as well as making healthy protein shakes from it. Next, consider the most interesting recipes with cottage cheese in a blender, as well as how to beat cottage cheese with a blender.

Everyone who plays sports knows about the benefits of protein shakes - with their help, you can quickly gain muscle mass. But not many people know how they prepare. The easiest egg protein shake recipe is as follows:

beat a pack of cottage cheese with an egg in a blender until a homogeneous mass is formed;
add 150 ml of medium-fat milk to the egg with cottage cheese and stir again;
add strawberries or any other favorite berries to the mass, mix everything.

If desired, a little cocoa can be added to such a curd drink.

Another option

There is another simple egg protein shake recipe. You can prepare it as follows:

pour 2 cups of skimmed milk, an egg, half a cup of whey and a pack of cottage cheese into a blender, mix everything thoroughly;
add 150 grams of fat-free yogurt to the resulting mixture and stir everything again;
add a tablespoon of cream, frozen but previously thawed, or fresh fruits or berries, such as a banana, as well as a little olive oil, mix everything.

Such a protein shake should be consumed immediately after preparation. If it remains after that, the drink should be poured into a tightly closed container and refrigerate. Before subsequent use, the cocktail must be thoroughly shaken and stirred, because some components may exfoliate over time.

Beneficial features

You can beat cottage cheese with honey through a blender. This option is best suited for weight loss, because such a mixture is well absorbed, and also improves the functioning of the digestive tract and the breakdown of fats. Honey itself is a very useful product, because it has a huge amount of vitamins and minerals. And cottage cheese is a valuable source of calcium and phosphorus. When these products are combined, their benefits increase several times.

The main advantages of the curd-honey mixture, in addition to the above, include:

ease of assimilation;
the possibility of restoring the strength of a weakened body;
strengthening immunity;
the possibility of additional saturation of the body of children and older people with calcium;
sound and healthy sleep.

cooking options

The easiest option to prepare a curd mixture with honey is to mix 500 grams of cottage cheese with 250 ml of milk and 4 tablespoons of honey (see video). Such a mass can be eaten separately or used as a filling for pancakes.

Another option is to pour boiling water over dried fruits and nuts for a few minutes, then drain the water and grind them thoroughly through a blender. In the resulting mass, you need to add 2 packs of cottage cheese and 150 ml of sour cream, as well as a tablespoon of honey, and then beat thoroughly again.

Curd-banana mass

Blended banana cottage cheese is a wonderful source of vitamins A, B, C, D, H, PP, as well as calcium, magnesium, phosphorus, iron and many other healthy elements. It's also a great antidepressant. The recipe for cottage cheese with banana is very simple - just mix cottage cheese, banana, milk, sour cream and vanillin in a blender. In order to do this correctly, here are some useful tips:

about 100 ml of milk is spent on a pack of curd mass;
instead of milk in the dish, you can use yogurt or yogurt;
no more than 50 ml should be added to wet curd sour cream;
vanillin should be added to the mass quite a bit so that bitterness does not appear;
cocoa can be used instead of vanillin;

When whipping such a curd, it is necessary to achieve a uniform consistency and in no case use sugar.

fruit mass

It turns out very tasty curd mass with fruits. To prepare it you will need the following recipe:

cut fruits and add them to the bowl;
add to them one and a half packs of cottage cheese and 100 ml of yogurt;
beat cottage cheese through a blender until a homogeneous mass is obtained;
to make a two-color mass, put half of the mixture in a container, and mix the other half with a teaspoon of cocoa.

A beautiful dessert can be made as follows: put a white layer in a dessert plate, then a layer with cocoa, and then another white layer. On top of the dessert, you can decorate with slices of banana or other fruits, as well as ground nuts, as, for example, in the photo.

Cottage cheese is one of the most useful and dietary products needed by the body. It is rich in calcium, and in a well-absorbed form, other elements, as well as proteins necessary for the formation of muscle mass. It is recommended for athletes, pregnant women, the elderly and children. However, not everyone loves this fermented milk product. There is a way out in this situation - to make some delicious dish based on it, mixing, for example, with berries, fruits, herbs. Such a dish is a smoothie with cottage cheese - a thick berry, fruit or vegetable cocktail, light and healthy. In addition, its low energy value allows it to be included in the diet even for those who are on a diet and dream of losing weight.

Cooking features

The technology for making smoothies from berries, fruits or vegetables is simple and the same: the ingredients are cold processed (sorted, washed, dried, chopped with a knife, cleaned), then put into a blender bowl, poured with juice, milk or a fermented milk product, other components are added and whipped until homogeneity. The process of making a smoothie with cottage cheese differs little from that described above, but it still doesn’t hurt to know a few subtleties when preparing it.

The most useful is cottage cheese, which has a low fat content. It has more protein and at the same time fewer calories. And in terms of the content of calcium and other trace elements, it is not inferior to fatty. For this reason, it is better to include this in smoothies.
Juicy grainy cottage cheese is better for smoothies than soft, as it makes the cocktail thicker and more delicious.
Do not use sweet curd mass for making smoothies. It has a lot of sugar, so it will turn a cocktail into a low-fat but high-calorie dessert.
Carefully study the composition of the fermented milk product that you purchase in the store. The fact is that now on the shelves you can find cottage cheese products prepared using milk fat substitutes. In terms of their useful properties, they cannot be compared with real cottage cheese.
Smoothies with cottage cheese can replace breakfast or a snack. To saturate when using it, it is better not to drink it, but eat it in small spoons.

There are many recipes for cottage cheese smoothies, and in some cases the technology for preparing a cocktail has its own characteristics. For this reason, you should not ignore the instructions that accompany the recipe, even if you understand the general principle of cooking without it.

Smoothie with cottage cheese, banana and orange

orange - 0.2 kg;
bananas - 0.3 kg;
cottage cheese - 100 g.

Cooking method:

Peel the orange, disassemble it into slices. Remove the films from the slices, break them into several parts.
Peel the bananas and cut them into slices.
Put bananas with oranges in a blender container, add cottage cheese.
Turn on the unit and beat the ingredients until they turn into a homogeneous mass.

Orange juice will add juiciness to the smoothie, but it may not be enough. In this case, add a little milk or kefir, whisk again.

Smoothie with cottage cheese, oatmeal and strawberries

strawberries - 150 g;
instant oatmeal - 40 g;
cottage cheese - 70 g;
milk - 150 ml;
honey - 5 ml.

Cooking method:

Boil milk.
Pour hot milk over oatmeal and leave for 15 minutes.
Go through, wash the strawberries. Pat dry with paper towels. Remove the sepals. Cut the berry into medium-sized pieces.
Put the strawberries and cottage cheese in a blender bowl. Add milk-soaked oatmeal.
Put honey.
Grind the ingredients, turning into a homogeneous mass.

Oatmeal in this recipe can be replaced with any other, such as rice or buckwheat, you can also use multi-cereal porridge. This smoothie is perfect for breakfast. After eating a portion of this thick and satisfying cocktail, you will not feel hungry until the very dinner.

Smoothie with pomegranate and blackcurrant curd

grenades - 0.3 kg;
blackcurrant - 150 g;
cottage cheese - 100 g;
honey - 5 ml.

Cooking method:

Wash the pomegranate, dry with a towel. Cut off a piece of peel, make cuts on it with a sharp knife along the white films. Break open and tap the peel to dislodge the pomegranate seeds.
Put the pomegranate seeds in a bag, go over them with a rolling pin to squeeze out the juice.
Strain the juice formed in the bag, squeeze the grains through gauze, getting some more juice.
Remove the currants from the branches, wash and sort. Let it dry by spreading it on a towel.
Put the currants in a blender bowl, chop.
Add cottage cheese and liquid honey, pour in pomegranate juice and whisk until a homogeneous composition is obtained.

It is difficult to find a cocktail more useful for strengthening immunity and improving blood composition. This healthy cocktail will invigorate and energize you, you will feel a surge of strength and an improvement in mood. They can supplement breakfast or lunch, replace a snack.

Smoothie with cottage cheese, apple and banana

green apple - 0.2 kg;
banana - 150 g;
lemon juice - 20 ml;
cottage cheese - 70 g.

Cooking method:

Wash and peel the banana. It is better to take a slightly overripe fruit, as it has the most suitable texture for making smoothies and has a sweeter taste.
Cut the banana pulp into small pieces of arbitrary shape.
Peel the apple, cut the core out of it. Cut the pulp into small cubes.
Put the fruits in a blender bowl, add cottage cheese and lemon juice to them. It is better to use just squeezed from a fresh lemon.
Blend until the contents of the blender bowl are smooth.

Smoothies prepared according to this recipe will help strengthen the immune system and prevent the occurrence of anemia. If it tastes too sour, add some honey. The apple in this recipe can be replaced or supplemented with kiwi, the taste of the cocktail will not suffer from this, and outwardly it will become even more appetizing.

Smoothie with cottage cheese, cucumber and herbs

cucumber - 150 g;
fresh basil - 20 g;
fresh parsley - 20 g;
fresh cilantro - 20 g;
celery stalk - 50 g;
kefir - 150 ml;
cottage cheese - 100 g.

Cooking method:

Wash the greens, shake off the water and chop with a knife.
Wash the celery stalk in running water, remove coarse fibers from it. Chop the stem with a knife.
Wash the cucumber, blot with a napkin. Using a vegetable peeler, remove a thin layer of peel from it. Cut off the ends.
Cut the cucumber into small cubes.
Put greens in a blender bowl, put cucumber cubes and pieces of celery on it. Add cottage cheese, pour kefir.
Whisk the contents of the blender bowl until you get a smooth, thick drink.

Green smoothie helps cleanse the body of toxins and saturate it with useful microelements. It is recommended to drink it in the morning, before breakfast. If desired, they can completely replace the first meal. Cottage cheese and other fermented milk products are perfectly combined with herbs, so that the cocktail has a harmonious taste. If you want to improve it, you can add ginger and spices, but you should not salt it, as salt contributes to fluid retention in the body and will negate the benefits of green smoothies.

A smoothie is a drink that tastes amazing and is highly nutritious. It can be used for breakfast, lunch, dinner, and also just for snacks. This drink is often used during various diets, because it quickly satisfies hunger.

You can use a variety of fruits, vegetables, dairy products, and other miscellaneous ingredients to make smoothies. But we will talk about how to make a smoothie with a banana and other fruits.

Smoothies are a nutritious and very healthy drink. A smoothie made from bananas with the addition of other healthy fruits turns out to be quite satisfying, because it contains a high level of dietary fiber, which has a beneficial effect on the functioning of the intestines, they cleanse it and improve metabolism throughout the body.

What are the benefits of banana smoothies? Let's highlight the most important advantages of this drink:

quickly digested, while not leaving behind a feeling of heaviness;
normalizes metabolism;
it can be drunk even for those who have problems with the digestive organs;
it can be used during various diets. He can replace a full lunch or dinner;
this drink normalizes the water-salt balance in the body, saturates with the necessary vitamins and nutrients;
quickly satisfies the feeling of hunger for several hours;
when consumed during weight loss, this drink will allow you to get the necessary amount of vitamins for the body, but at the same time it will not allow you to overeat and gain extra calories.

Classic recipe

How will we do:

First you need to peel the bananas from the skin;
Peeled fruit cut into small pieces and put in a blender container;
Pour everything with kefir or milk;
Add honey;
You can put a couple of ice cubes;
Mix everything thoroughly until a uniform structure. The consistency should resemble thick jelly;
Pour into glasses;
You can add some chopped nuts.

Smoothie with banana and milk

We need the following ingredients:

3 bananas;
milk - 3 cups;
3 large spoons of granulated sugar.

Cooking time will be 15 minutes, calorie content - 165 kcal.

How to cook:

We peel bananas from the skin;
Cut the pulp into small slices;
Put the banana pieces in the blender bowl;
We fall asleep granulated sugar;
All components are poured with milk;
Mix everything well until smooth;
Pour the finished drink into glasses.

Diet smoothie with oatmeal, kefir, honey and banana

What products will be required for cooking:

4 ripe bananas;
1 liter of kefir;
6 tablespoons of oatmeal;
1 large spoon of honey;
2 large spoons of raspberries.

Cooking time will be - a quarter of an hour, calorie content - 158 kcal.

What will be needed for cooking:

Banana + kiwi = tropical smoothie

Constituent components:

fresh orange juice - 1 glass;
kiwi - 2 pieces;
ripe bananas - 3 pieces;
fresh or canned pineapple - 3 circles;
half a glass of pineapple juice without sugar;
ice - 10-14 cubes or crumbs in the amount of 2 cups.

Cooking time will take 20 minutes, calorie content - 130 kcal.

Let's start cooking:

To begin with, we clean the skin from the kiwi, cut the pulp into medium slices;
Remove the skin from bananas and cut into slices;
Pineapple cut into large slices;
We put all the components in a blender container;
Pour everything with orange and pineapple juice;
Mix well until smooth;
We spread the ice and mix again;

Cocktail with strawberries

What to prepare for cooking:

2 bananas;
strawberries - 15-16 pieces;
yogurt - 350 ml.

The cooking process will take a quarter of an hour, calorie content - 155 kcal.

Cooking process:

First of all, peel the skin from the banana;
Cut the pulp into small slices and put in a blender container;
Strawberries should be washed and stems removed. Check the berry, there should be no spoiled fruit. You can use frozen berries;
A strawberry can be cut into two parts;
We spread the strawberries in the blender container to the bananas;
Then, for a minute, grind all the components until smooth;
After that, pour the yogurt into the blender container with the fruit mixture;
Mix all ingredients again. Beat should not be too long for 1-2 minutes;
After that, we pour the finished smoothie into glasses and we can enjoy the excellent taste of this drink.

Diversify the drink with an apple

We will prepare from the following components:

one apple;
two ripe bananas;
a glass of yogurt.

Cooking time - a quarter of an hour, calorie content - 138 kcal.

Cooking process:

Bananas are peeled;
Cut the pulp of the fruit into small pieces and put it in a blender container;
Peel apples;
Cut the peeled apples into several parts, cut out the core with seeds;
Cut the pulp of apples into small slices and put them in a blender bowl;
Pour everything with yogurt;
We mix all the components until a homogeneous structure;
After cooking, the smoothie should not have pieces of fruit, so beat for 2-3 minutes;
We pour the drink into glasses and we can drink.

Smoothie with cottage cheese and banana

What ingredients are needed for cooking:

banana - 2 pieces;
300 grams of cottage cheese;
a glass of milk.

The cooking process will take about 15 minutes, calorie content - 160 kcal.

Cooking scheme:

For cooking, you can use rustic cottage cheese or regular store-bought. But it is worth considering that it is from him that the taste will curl, so choose this product at your discretion;
We clean the banana from the skin;
Cut the pulp into small pieces;
We spread the cottage cheese and banana in the blender bowl;
All components are well mixed until a homogeneous structure;
If the mixture is too thick, then it can be diluted with milk;
After adding milk, everything is whipped again;
For a change, you can add frozen raspberries or strawberries to the drink;
The finished drink is poured into glasses and can be used for its intended purpose.

Smoothie with banana and ice cream

What will be required for cooking:

banana - 3 pieces;
5 scoops of vanilla ice cream "Plombir";
Half a liter of any natural juice can be made from an orange or mango;
any berry for decoration - strawberries, strawberries, currants, blackberries.

It will take 15 minutes to cook, calorie content - 170 kcal.

How is it done:

Bananas are peeled;
Cut the pulp into several pieces and put in a blender;
Add ice cream to blender
Pour juice;
Beat all the ingredients well until a uniform structure;
The result should be a homogeneous mixture without lumps and pieces of fruit and berries;
Pour the drink into glasses;
Add a few strawberries, currants, blackberries to the smoothie. If using strawberries, then it is better to cut them into small pieces.

Anti-stress smoothie with chocolate and milk

What components will be needed:

3 bananas;
milk - 1 liter;
150 grams of milk chocolate;
1 teaspoon cinnamon.

Cooking time - 25 minutes, calorie content - 210 kcal.

Cooking procedure:

We clean the skin from bananas;
Cut the fruit into small slices;
Break the chocolate into small pieces;
Pour milk into a container;
Put banana slices and chocolate slices into milk;
We put everything on the stove and heat it up;
We boil all the components on low heat;
Bring until all the chocolate is dissolved;
During the boiling process, stir the whole mixture constantly so that the chocolate is completely dispersed;
We remove everything from the stove;
Next, pour the cooled mixture into a blender bowl and beat well;
The result should be a smooth banana-chocolate mixture with milk;
Pour into glasses and sprinkle with cinnamon;
Anti-stress smoothie on bananas and chocolate is ready.

green drink

What we need for cooking:

2 bananas;
spinach - 4 leaves;
half a liter of yogurt;
ice - 8 cubes;
2 large spoons of honey.

How to cook:

First, peel the bananas from the skin;
Cut the pulp into medium pieces and put in a blender;
Rinse spinach leaves, cut into medium pieces and put in a blender;
Add honey;
Pour everything with yogurt;
We mix everything well until a uniform structure;
Then add ice and beat again;
Pour the finished drink into glasses. The result should be an invigorating green drink.

do not put all the components at once. If you use ice, then it should be added at the very end;
if you want the smoothie to have pieces of fruit, then you should not beat it for too long;
all fruits should be used for maximum freshness of ripeness, then the drink will learn to be nutritious and tasty;
banana smoothies are worth drinking right away. This drink is not subject to long-term storage.

Banana smoothie is a delicious drink that is easy enough to make. It does not require a large number of products. All you need is bananas, milk or kefir. And if you want to diversify it, you can add some berries, honey or any spices. In any case, it will turn out tasty and nutritious.

Greetings, lovers of exquisite culinary dishes! My mother instilled in me a love for cottage cheese from an early age. Since then, I often indulge myself with this delicious treat. And my husband is also a fan of mixing and playing with something sweet 🙂 Recently we tried to grind cottage cheese with a banana in a blender. It turned out to be a very tasty mass, and in consistency, like sour cream.

This appetizing mass can be eaten just like a dessert. Or you can spread it on a whole grain slice of bread. This will be a great post-workout snack.

Useful properties of cottage cheese and banana mass

This yummy has a lot of vitamins, B,,, biotin and. There is also a high content of magnesium, calcium, phosphorus, sulfur, iron and other elements. This delicacy is rich in organic acids, mono- and disaccharides, dietary fiber, etc.

The energy value of cottage cheese and banana delicacy is 135.1 kcal per 100 g. Proteins here are 12.6 g, carbohydrates - 7.2 g, and fats - 6 g

This dessert is very useful for bone tissue. And this delicacy is an excellent antidepressant. After eating it, bad mood and fatigue disappear instantly 🙂 When you feel sad, be sure to try it. And besides, for everyone who plays sports, this protein dessert is very suitable.

Cookingcocktail in a blender with cottage cheese and banana– useful tips

If the cottage cheese used is dry, add 100 ml of milk to 200 g of this product. You can also take curdled milk, yogurt or low-fat sour cream. Focus on the consistency, what you need the density of the product.
It is quite enough to add 50 ml of sour cream to wet cottage cheese. Of course, you can also use milk - it will turn out less calorie. But, from personal experience, it tastes better with natural yogurt.
For flavor, I advise you to add vanillin. It will need quite a bit - on the edge of a teaspoon. You can try other additives of course - I still like cocoa very much.

Beat any cottage cheese in a blender until a smooth, homogeneous consistency. You should get a consistency that looks like Philadelphia cheese. This mass can be mixed with your favorite fruits: anyway, after the blender there will be no lumps at all.

I recently read that now protein has become expensive due to sanctions. Therefore, the guys involved in sports switched to natural protein shakes. They make such a drink from cottage cheese and low-fat milk. 100 grams of cottage cheese contains 16 grams of protein, and this is pure protein. 30 grams of protein is absorbed at a time. Therefore, my dear athletes, carefully calculate the portion.

Those who want to gain mass use gainers. In this case, it is replaced by 1 ripe banana. So, if you want to make something with a hamster in the evening, don’t go into the refrigerator for sausage 🙂 Better eat cottage cheese with a banana, it’s tasty and healthy. But do not get carried away with such a delicacy too. By the way, you don’t even need to add sugar to it. A ripe banana gives the very sweetness that is just needed.

And here is the step by step recipe. It's easy and simple to prepare. Only then do not forget to unsubscribe about whether you liked the dessert. And subscribe for new updates. I have many more delicious and very healthy recipes in my piggy bank 🙂