How to set yourself up for a good mood. A positive attitude is the foundation of a happy life

Negative thoughts not only spoil our lives and make us suffer when we need to enjoy life to the fullest - they can completely unsettle us, and then it will simply not work to cope with the situation on our own.

If you have come to understand that time to get positive and get these "cockroaches" out of my head, which means it's time to act.

Getting rid of bad thoughts is essential for your success in life.

Negative thoughts are like a dormant volcano in your head. We hold on tight to our experiences, cherish them, reinforce them with fears and fantasies, which, as a result, leads to severe stress and the nervous system collapses like House of cards. And after her - physical health and all life , because most of the diseases and failures begin with stress.

Why is it so important to get rid of negativity in the head?

Negative thoughts are mindless thoughts preventing them from doing the right thing.
negative thoughts able to materialize. The more we fear, the greater the risk of fear materializing.
Negative thoughts - it's like a toothache in my head. At first - only sometimes, with short "bells", over time - more and more intensely. And then - "flux", which can burst in unexpected this moment and in an unexpected direction. Therefore, it is important to “put seals” or “remove with the root” in a timely manner.
If negative thoughts completely replace positive ones, a person gets depressed, from which, at times, even a good psychologist is not able to bring him out. The true motives of anxiety are known only to the “patient”, and introspection for “cure” is much more effective than outside help.
Negative thoughts can lead not only to severe depression, but also to a psychiatric clinic.. Not everyone in these hospitals is all obsessed, mentally ill, or Napoleons. Most of the patients are people with various mental disorders, the beginning of which was laid by negative thoughts, manias and phobias.

How to get rid of bad thoughts and set yourself up for positive - tips from successful people

Ways to curb your fears and anxieties - the sea. Everyone finds for himself the most simple and painless. But there are those who are not able to get out of the "vicious circle".

What do experts advise to get rid of bad obsessive thoughts?

First of all, you should deal with the source of your worries. What exactly is bothering you? Take a sheet, write down your fears and anxieties. Note - are they not groundless? And what can you personally do to get rid of your fears?
Don't try to suppress or run away from the negative thought. First, it's unlikely to work. Secondly, it’s pointless - a lump of problems accumulated in the subconscious will then sweep you away in one moment.
Learn to let go of negative thoughts. Fighting your own mind is useless, but you can “outsmart” it. As soon as a bad thought knocks on your head, immediately switch your attention. For anything (TV, music, calling a friend, work, etc.) - just to switch the brain to another wave. Over time, this will become a good habit, and any disturbing thought will be removed as a "foreign body." Automatically.
The hardest thing to deal with internal contradictions. At the moment when a decision needs to be made, we begin to rush through the nooks and crannies of our consciousness in the hope of finding the right path. As a result, we get stuck in details, pros and cons, obstacles and hypothetical problems of choice. Fear - to make a decision - creates anxiety that keeps you awake at night. What to do? The first option is to give up the choice altogether and go the other way. Option two is to make the decision closest to you, no matter what. Even if this decision turns out to be wrong, it is just a life experience.
Remember: everything that happens to us on this earth is temporary. In a month or a year, you won't even remember your anxieties. And it is impossible to insure yourself against all mistakes and falls, to spread straws everywhere, to save and warm everyone, to become good for everyone. From the "point of view of eternity" any problem except human life and a clear conscience is a trifle.
When making any decision, do not look for cons - look for pluses!
Guilt is often the cause of depression. There are situations when this feeling is so great that it is impossible to cope with it - a person suffers from remorse for years, losing interest in life, closing himself in the shell of his thoughts. If you have the ability to change the situation, change it. Even if for this you have to "step on your throat." Action is always better than inaction. Guilt is that tail that will follow you endlessly until you cut it off. If there is no way to change the situation - put up with it.
Learn to forgive others and yourself. Forgiveness is the key to your freedom of thought. Read also:
Do not draw in your mind scary scenarios of possible events. Many sin with this - no, no, but a picture of a potential outcome of the problem will arise in my head. “I am a realist,” some say, implying the inevitability of failure or failure. Realism has nothing like pessimism. Realism is a sober assessment of reality, pessimism is thinking from the standpoint of worst-case scenarios. Be optimistic and "directors of your own" - attract positive, not problems and failures.
Quit all activities that do not bring you pleasure. This, of course, is not about the only job of the only breadwinner in the family. Although work, if desired and perseverance, can be changed - even if it does not bring the desired income, it will become a new experience and new impressions. And new impressions the best medicine from negative thoughts. Find for yourself interesting hobbies, do what you have dreamed of all your life - dancing, clay modeling, drawing, traveling, etc.
Don't shut yourself up in your negative thoughts , do not let them guide you - change your life, change yourself, change your circle of friends. Surround yourself with positivity in everything - positive things and books, positive people, photos, etc.
Don't read negative news , do not watch horror films and thrillers, do not look for negativity in people, actions, newspapers and TV. Set yourself up for a wave of "goodness and light." Everything depends only on your desire.
If you're comfortable in your sink alone with your negative thoughts, and any positive makes you grit your teeth and want to crawl even deeper into your shell - which means that the case is a pipe. From this state - one step to a mental disorder. Urgently crawl out into the world, to people and radically change your life. You will be surprised, but life is beautiful!
Stop complaining about life. Friends, relatives, spouse, colleagues, etc. All complaints are taboo.
Stop generalizing and exaggerating. If one doctor was "not a good man”- this does not mean that there are no normal people left among the doctors. If the husband left for another, this does not mean that "all men are theirs ...". Any mistake or failure is special case experience and lesson for the future. And no more.
Do not try to see in the actions and words of other people anymorethan you were told or shown. You run the risk of inventing something that never existed.
Find your perfect way to relax and make it a good habit. For example, send children to their grandmother on Saturday and drown in an armchair with a cup of coffee under a good comedy or an interesting book. Or buy a subscription to the pool (everyone knows that water is an excellent antidepressant). Or go to a shooting gallery, to the cinema, to theaters, to leave the city, etc. See also:
Do not take on more than you can actually carry. If you are not able to place an order alone, there is no need to take it upon yourself (the promised bonus may cost you your health). If your spouse refuses to help around the house, and you have your tongue on your shoulder after work, get a can of sardines for dinner. Learn to love yourself!
Tired of disappointments? Do you feel like the whole world is different and against you? It's not about the world, it's about you. Don't expect everyone to live by your rules and principles. Everyone has their own ideas - how to live, what to say, how late you can be, etc. Be condescending to people.

Learn to control your mind, look for white in black and smile . You really suit a smile!

If you liked our article and have any thoughts about it, please share with us. It is very important for us to know your opinion!

If you think that everything in life depends only on us, then you should master the skills of positive thinking, this will allow you to attract more joy, happiness and success!

Moreover, positive thinking contributes to the fulfillment of desires!

How to achieve success with positive thinking?

A good day begins when we open our eyes and decide that today is going to be a good day. Abraham Lincoln¹ said, "People are only as happy as they choose to be happy."

You choose your thoughts and create your mood. If you have some plans after work and you are looking forward to this event, then whatever happens during the day will not spoil your mood, as you will be focused on the positive.

Adhering to positive thinking, you do not control your life, do not worry or worry, but only enjoy every happy day.

What does it take to tune in to positive thinking?

Wake up 15 minutes earlier than usual to set yourself up for a positive and joyful day. Think of positive experiences and pleasant events that have happened in your life. If negative thoughts habitually arise, try to replace them with positive impressions or opposite positive thoughts.

There is good exercise, which allows you to set yourself up for positive thinking - as soon as an unpleasant thought has arisen in your head, mentally say 3 times the opposite positive statement to it. By controlling your thoughts in this way, you will very soon notice how you yourself will change and how your life will change for the better.

Make a list of what you want in your life. You can't get something if you don't know what you need. This list of your desires should be very personal, you do not need to show it to anyone.

Think about this list, imagine each of your desires as vividly as possible so as not to lose a positive attitude and motivation. Do not let any circumstances change your mood, try to see the positive side in everything⁴.

From time to time on different reasons you will lose optimism, at which point negative thoughts and emotions will come to the fore. Don't fight them - acknowledge that they exist and try to reformulate them in a positive way.

Feeling frustrated and upset is completely normal for a person. But do not stay in this state for a long time. Remember that you get out of life what you put into it. If you broadcast positive thoughts and emotions, then they will return to you with pleasant and happy events.

Think positive. When you think positively, you increase the chances of fulfilling your desires from the cherished list. Think about what you need to do to reach your goals. When we want to achieve something, we take actions in this direction every day.

By adhering to positive thinking, we can control and direct our future in the right direction. Your wish list should motivate you to positive thoughts and actions. Even if you take small steps, you will still get closer to success every day.

Believe in yourself² and you will certainly achieve what you want!

“I read what they write there. A lot of negativity, fear, hopelessness among people who were locked up panic attacks. How can I help you?

I climbed the Internet, with the words "How to tune in to the positive." I found a self-made, but very sincere article, which I bring to your attention today with slight cuts. Try it, you will succeed! 🙂

Action #1: Start the day

positive morning

It's time for a positive attitude is to start your day on a good note. Start your day with positive beliefs and beautiful words. At first, you will feel uncomfortable, this is normal. Say every morning as soon as you wake up the following phrases:

I am the best in the world!
I attract everything I want into my life!
I am a positive and energetic person!
I radiate love and prosperity!
I achieve everything I want!
I am the champion!
I am the winner!
I am the best at everything I do
Everything I touch fills up positive energy and love!
I feel great!

Create your own list of phrases suitable for you, but only those that you for real like to pronounce. When you repeat them every morning, do not just speak monotonously, but you can even shout them to the whole apartment. And most importantly - feel everything with every cell of your body.

So, in order to tune in to the positive, you will be helped by positive phrases every morning. Do this and you will see amazing results in your life!

And by the way, as soon as you wake up, stand in front of the mirror, and make a smile in your mouth. This is a very powerful mood lifter and it will give you a lot of positive energy for the whole day. Smile and smile again!

Strong feature:

Say to yourself: “Today is the best day of my life! Today I attract all the best! Today I will have what I want" I am the most happy man on earth” I thank the universe for all the good things that happen to me!” (Spirit, Buddha, Angel, God, etc., whatever you like).

Friends, this is a very strong and energetic message that will give you an incredible amount of positive and energy. The main thing is to feel everything, with all your I. Faith + Emotions (Feelings) = result.

Action number 2. Environment

Positive environment

Positive people attract positive people, negative people attract negative people and events. Now the choice is yours. The first is to communicate with positive people and be on the wave of success and prosperity. Or the second is to lie back on the shore and communicate with negatively minded people.

The environment is very strong thing which carves Us as a whole person. You will say: "No, I create myself." Yes, this is true, and it’s good that you realized it, but your opportunities, money, relationships, everything, everything, everything, depends on the environment, i.e. from those with whom you communicate the most.

Choose positive people. Those who are cheerful, energetic, cheerful, striving for success, and then there is nothing left for you to do but soar on a wave of positive with this person.

Emotions are transmitted by people. So, if you want to always be positive, start hanging out with positive people.

Action #3: Get rid of restrictions

All the limitations are in our head, only there, nowhere else. Remember this simple rule for the rest of your life. Everything that we imagine in our head, and especially positive pictures, we will get in feedback. This is simple laws universe, just like gravity.

Whether you realize it or not, it works. Consciously or not consciously. Always make decisions based on intuition. If you feel that you are drawn to something, go towards it, because there lies a storehouse of positive and energy.

Be open to the whole world and enjoy every day. If you are told that something is impossible to do, know that Everything, absolutely EVERYTHING is real. Man can do everything. So, if you strive for positive emotions and the joys of life, do what you want, and not what other people want from you.

Action number 4. Music

How to tune in to the positive? Turn on your favorite music. Yes, it is music that contributes to incredible changes in our consciousness. Surely each of us has our favorite tracks and songs that take your breath away. If you feel down and lethargic, put on your favorite song.

Even if the inner voice tells you something like this: “Stop, what kind of music, I don’t need it, I don’t want anything, leave me alone,” it means: “Master, I want positive, charge us!!!”. AT next time, when you feel down, turn on the most adored song, even right now, so that you have even more positive.

So, if you crave positive, attract it consciously by turning on the best music in the world!

Action number 5. External influences

If something unpleasant happens to you, then it's for the best. Living with such a rule is much better than complaining about fate, friends, family, government, and so on. Know that everything that happens to us, we attract ourselves. There are no accidents in our world, everything is predetermined by our actions.

Let's take an example:

If you can not long time to find the key in your own apartment, but it happened to most people, this does not mean that this is a reason for frustration and wasting unnecessary nerves. This means that you were not supposed to be in a particular place at the time you planned.

Remember! Everything that happens to us is for the best! This is a very subtle topic (esotericism), but having learned some basics, you will understand that Everything in the world is natural, and everything has its place.

So, if you are a positive person, then you will never complain about external stimuli, because these are negative emotions, and negative emotions lead to negative consequences.

It is well known that the quality of our mood (joyful or cloudy) and attitude towards ourselves and the world around us (optimistic, tolerant, kind or, conversely, pessimistic, non-envious, envious, grouchy) determines our physical health. And often it is the cause of a negative mood and attitude towards oneself and the world around, is the cause of many diseases. Therefore, a positive attitude is very important for healing the body.

Positive thoughts produce the same thoughts in the people around you and attract them to you, while negative ones act in the opposite way, pushing them away from you. It is more pleasant and beneficial for you to be attractive, so develop only positive attractive thoughts in yourself, which, together with your positive magnetism, will give you great power to influence people.
Root out all negative thoughts associated with hatred, fear, sadness, anger, discontent, resentment, envy, distrust, etc., and replace them with positive ones associated with love, courage, joy, peace, contentment, goodwill, etc. d.

As you think of others, so others think of you. The way you think of yourself is the way others think of you. Therefore, think of yourself and others only positively.

You don't love others, or you think that others don't love you and you won't be loved. You are afraid of everyone and everything, and you will be intimidated. You don't believe in yourself and you won't be trusted. You do not wish good to anyone, and no one will wish it to you. Toward your every thought, the thoughts of others strive and increase the power of your thoughts. Never think, "I can't." Everyone will think that you can't. Think always: “I can, I want and I will achieve what I want” - and you can really do everything.

Great people become great because they wanted to be great, but they were the same as you: all are born "small" people.
Do not forget that thoughts affect you - your spirit and body. What are the thoughts - such is the person. There are cases when those who are fond of and tirelessly reading criminal novels later became criminals. So avoid books filled with negative thoughts.

Negative thoughts are spiritual poison, while positive thoughts are the antidote. Thoughts of hatred, envy, fear, sadness, etc., excite dangerous physiological processes in our body, which have a harmful, most detrimental effect on our health. On the contrary, thoughts of love, goodwill, joy, etc. improve the mental state and have a beneficial effect on the body.
Consequently, negative thoughts poison the body, positive ones heal. That is why we should love our neighbor as ourselves, because, in essence, loving others, we love ourselves, we wish ourselves good, well-being. Developing in yourself positive thoughts, you develop in yourself the same magnetism and good willpower, because before you can think well, you need to want to think so.

Thus, with positive thinking, all 3 aspects of a strong influence on people develop: magnetism, the power of thought and the power of goodwill.

Therapeutic effect:
strengthens nervous system;

Health before and after sleep

The second sacrament (the first sacrament is eating) should be preparation for sleep and entry into sleep. This is important for both the physical and mental state of a person.

During sleep, our “I” resides in such a spiritual (astral) world that corresponds to our mood before sleep, and returns “impregnated” with its specific mental element, which informs the body of strength or weakness, well-being or disorders. The mood for concern, grouchiness, envy contributes to the stay of the “I” in the sphere of concern; upon awakening, this concern is intensified. The attitude towards illness (thoughts of illness) brings the "I" into the world of suffering, and this increases the suffering in day life. Therefore, the patient before going to bed should think about health, should repeat:
“Only the tool I use is damaged. I am what I think of myself.

My spiritual self is healthy and will bring healing to my body during sleep.”
This must be repeated every evening, if the result does not affect immediately, then you need to think about changing your thinking style to a positive one. The mood for the state of youth and strength directs the "I" to the corresponding spheres of the astral world; upon exiting sleep, the body and confidence in its state of strength and youth are strengthened.

To make the above clear, some clarification is needed. According to the yogis, a person, in addition to the “I”, consists of bodies: the physical body, the etheric body, the astral body (the body of desires), the mental body (the body of thought), the body of causality (the causal body).

The energy of each body differs in quality from others, and each body, as it were, permeates with itself, being more subtle, coarser.

The physical body consists of a huge number of cells, each of which performs two tasks - it maintains its own existence, and gives a part of itself to maintain the whole organism as a whole (cell specialization). A complex of homogeneous cells is built into a tissue or even into a whole organism. All organs are permeated with a group of control cells, cells that provide respiratory or nutritional function. Every cell lives certain period life, then either dies, like blood cells, or divides.
Despite all this, the body constantly retains its shape and structure. This preservation process is carried out by the etheric body.

The etheric body is an exact copy of the physical body, it seems to contain a permanent form of the body. Within the etheric body is the astral, or body of emotions and desires.

The mental body builds a plan of our activity in the course of our entire life, a reasonable structure of behavior. Within the mental body is the body of causes.
During sleep, our astral body leaves the physical body and begins to travel in invisible space, fulfilling those desires that were not realized during the day, and thereby freeing ourselves from internal energy tension.

In a dream, desires (especially desires that take possession of a person before going to sleep) and mood control a person. At the same time, he sees events, but cannot influence them.

From the foregoing, it is clear that unpleasant and minor conversations, showdowns and sad reflections should be avoided before going to bed. On the contrary, everyone needs available means- a walk before going to bed, relaxation (usual relaxation with optimistic self-hypnosis in the form of autogenic training), listening to beautiful life-affirming music, memories of wonderful and happy moments in your life, a short conversation with a good person with whom you are connected by mutual sympathy - tune in to feeling yourself a person, and a person in principle happy, strong enough and young (despite any age).

And when you wake up, you need to connect your consciousness to the single life of the Universe and ask for your share of everything living from the World Mind. In the Universe, all living things are one (trees, clouds, oceans, birds, stars, sun), everything has energy.

Our soul, in a certain mood (especially in the morning), has the ability to attract a part of this living force to itself and retain it throughout the day. The verbal form of the request is arbitrary, the main thing is the meaning. And during the day life, you need to repeat this request for 1-2 minutes, no matter how busy you are. The resulting forces go not only to toning and rejuvenating the body, but also enable our "I" to penetrate in a dream as deeply as possible into the astral world. The further the “I” penetrates into the astral world, the more refined emotions the “I” brings with it, ennobling the body and soul (if, of course, there was a positive mood before going to bed).

If you can't fall asleep right away:

Do 5-7 full yoga breaths (previously removing the pillow so that the torso and head are in one straight line);
imagine that when you inhale, prana passes through the respiratory organs to the solar plexus (to the Manipura chakra) and accumulates there;
together with the exhalation, each cell of the body relaxes and at the same time, prana is sent from the solar plexus to each cell in order to strengthen its vitality and help cleanse it of toxins;
then relax the whole body and mind (free yourself from thoughts); this can be done with Shav-asana.
Therapeutic effect:
raises vitality;
strengthens the nervous system;
awakens the body's defenses.

Childhood attitude

Many people, having committed actions that are unpleasant for themselves and those around them, or having made some serious miscalculations in one or another area of life, for a long time then remember and experience all the nuances of these actions, miscalculations, mistakes.

And despite the fact that all this was in the past, it darkens the present life, gloomy thoughts interfere with life, reduce the level of positive thinking in the present. Of course, as they say, you learn from mistakes, and you need to do an analysis of your mistakes, but you need to do this only once, and then try to forget the weight of the unpleasant in your life and enjoy life, the very process of life, as children know how to do it. Tell yourself
“It is enough that the unpleasant constantly reminds of itself in environment. Why should I cherish and nurture the unpleasant in myself? Share everything unpleasant in the past and present, I enjoy life, the very process of life.
Sometimes a person, complaining about the many worries in his life, about the many unpleasant aspects of his life, exclaims: “Oh * if I could become a child again!”. This is the dream of many people. They want not so much to get rid of their many worries, but to feel the joy of life, because everyday worries have taught people to enjoy life and feel happy.
A special meditation, which can be called "Joy of Life", helps an adult to return to the wonderful attitudes of childhood, to learn to enjoy life again.
Meditation "Joy of life" is performed as follows.
Starting position: standing, arms along the body.
Performance:
Imagine a sunny bright blue sky. End of May, it just rained. The air is clear and fresh.
We happily look at the beautiful sky, at the branches of trees with young leaves. Raindrops still hang on the flowers. We touch these drops with our lips and feel their taste. How I want to spread my arms, throw back my head, and, pushing off the ground, with a laugh of joy and happiness, fly over the wet meadow.
Let's take off! And bathe in the gentle light of the sun. Landing. We stand up straight. Thickening above us sunlight, a cloud of sparkling golden solar energy, very subtle, gentle, loving. Let it thicken even more over your head.
Let's open up to her! Let us wish with all our being to merge with it, let it fill our body. We feel how it pours from above into the head.
Therapeutic effect:
tones the body's defenses;
strengthens the nervous system;
increases vitality.

Creating positive character traits

A person's thoughts, his feelings and actions are mutually interconnected: a physical action is accompanied by certain emotions and thoughts, and, conversely, thoughts and emotions cause certain actions or a corresponding body position and facial expression.

An independent look, straightened shoulders lead to a rise in spirit and vigor, an oppressed look and lowered shoulders lead to an oppressed state. To correct the character, one must not only do special exercises - meditate, but also, as preliminary measures before starting meditation, bring thoughts, emotions and actions into harmony, directing them towards a specific goal.
Suppose you have weak willpower and timidity. Your first step will be the direction of actions, feelings and thoughts towards one goal.
Action:
raise your head
straighten your shoulders
speak loudly, clearly, slowly,
look into the eyes of the interlocutor. Feelings:
try to feel strong and determined.
Thoughts:
imagine yourself as a determined, energetic, self-confident person.
Confident gestures will evoke appropriate emotions, which in turn will influence the train of thought. In turn, the content of thoughts will intensify emotions that will affect actions, deeds, change appearance.
Thus, each element of the chain of action is determined and self-confident.
We add the influence of emotions and actions to the work of thought, taking into account the interconnection of the chain of thought - emotions - actions:
simultaneously with the pronunciation of phrases, we mentally imagine what we want (we imagine that we already have the desired quality);
then, in the process of pronouncing the phrases, we give the mental image an emotional coloring (we try to evoke in ourselves the feeling that a person with the corresponding quality experiences).
Therapeutic effect:
increases vitality;

Breaking the Habit of Negative Thinking and Cultivating Optimism

Be an optimist and avoid gloomy thoughts, remembering that as our thoughts are, so is our position in this world. Dark negative thoughts attract people with the same thoughts to us and attract the corresponding circumstances.
People who have a habit of thinking gloomily refer to anxiety about their own safety and the safety of their loved ones, about their financial situation.
Regarding your safety, you need to tell yourself the following:
“I trust my higher self, it not only guides me on the path spiritual growth but also provides me with complete security in this life.
And in fact, when a person loves himself and, being in a state of inner freedom, opens up to joy, peace, healing, life circumstances develop in such a way that the situations described are excluded.
If you are afraid of being out of a job or home, remind yourself that any negative circumstances for you are generated by your negative inner beliefs.
It is in your power to replace negative beliefs with positive ones, and in this case, the circumstances will develop in such a way that you will not be left without work and without a home.
If you are worried about the problem of your material security, you need to tell yourself that this problem can be solved. Allow yourself to allow abundance into your life by using positive affirmations like:
“Every day my income is increasing and increasing.”
To get rid of the habit of negative thinking, choose any image that pleases you, with which you can replace negative thoughts at any time. It can be a beautiful landscape, a bouquet of flowers, a view of a beautiful lake, etc.
When a dark, negative thought comes up, say to yourself:
“I won't think about it anymore. It is more pleasant for me to think about a bouquet of flowers, about a beautiful landscape ”- and let the indicated image appear in front of your inner gaze.
Don't worry about getting old. And in old age, a person will feel great if he removes negative attitudes (and in particular, negative attitudes about the fact that old age is necessarily accompanied by weakness, infirmity, illness) and replaces them with positive statements, loves himself.
Don't be afraid of death:
firstly, death does not have to take place in some painful state in accordance with a person’s positive worldview (positive attitude towards himself and other people);
secondly, our existence does not end with this life on Earth, and at the next reincarnation we will again appear on this planet.
strengthens the nervous system; mobilizes the body's defenses.

Therapeutic effect:
increases vitality;
tones up the defenses;
strengthens the nervous system.

Showing kindness, gentleness and tolerance towards oneself

Kindness, gentleness and tolerance towards yourself are especially needed at that period of your life when you are mastering new methods or systems of healing, which include such a factor as changing yourself.

And it's not easy for a person to change. Most people think that it is easy to change, meaning others, but they themselves, starting to change themselves with the help of some kind of healing system, often find themselves for some time in a state that can be called transitional, when a person hesitates, rushes between old and new.
Sometimes during this period, one can hear from a person justifying his throwing from what was to what should be:
“I keep wondering if this system has benefited me. After all, it has already existed for a long time, and something I do not see that many people are engaged in it.
He, most likely, understands that if the system has existed for a long time, this does not mean at all that many people should be involved in it (a person must be ready for this system, must grow to the realization that this system is necessary for him).

He's just trying to find a trick to stretch the transition period a bit (the most important thing is that this stretch should not be long).
And this is a completely normal and natural process, characteristic of mastering something new or changing oneself. Therefore, do not scold yourself, show yourself kindness and gentleness during this transition period - anyway, if you have a desire to change, after a short transition period you will begin to change.

Show not only tolerance for yourself, but also a certain patience, which is necessary when using the means of working on yourself.
If we consider positive statements from this point of view, then it is necessary to point out, firstly, that positive statements will not have an effect if they are uttered 2-3 times. This is not enough, because any change requires a long and often continuous (meaning periodic with one or another interval of time) action of a certain method. Positive affirmations need to be spoken for a long time.
Secondly, it is also important what you do in the intervals between repetitions of positive statements, and in these intervals you need to maintain a certain positive internal atmosphere - you need to praise yourself for the slightest achievements in the process of change.
Therapeutic effect:
tones up the defenses;
heals the nervous system;
increases vitality.

Music

Choose melodic beautiful music. Turn on the tape recorder. Lie on the floor, relax.
Breathe with rhythmic breathing (full yogic inhalation and full yogic exhalation of the same duration, say, 8 beats of the pulse each, and the duration of breath holding after inhalation and exhalation is half as long as
duration of inhalation and exhalation, i.e. 4 beats each). It is best to take the same body position as in Savasana and relax in the same way as in Savasana. Don't try to understand the music, perceive it with your whole body and soul, accept it completely, unreservedly, let it freely enter you; try to succumb to it and merge with it, gradually dissolving yourself in its sound. Therapeutic effect:
raises vitality;
strengthens the nervous system.

Communication with nature

Spend as much time as possible in nature. The best thing is if it happens every day, at least for a few minutes (in the forest, in the park, or at least in the square). At the same time, try to open your susceptibility to the life around you, trying to understand inwardly why and how flowers open, birds sing, insects fly and crawl, trees sway, taking part in all this, so to speak, by deepening and concentrating thoughts. Such a quiet time fresh air will not only improve your physical appearance, but will gradually develop in you inner strength, calmness, balance.

When you have mastered this meditation exercise (it only takes a little bit - 3-4 trips to nature), you will be ready to master the next exercise, a wonderful exercise that will greatly illuminate and enrich your life. Let's call this exercise "Love of the Elements." It will teach you to love, to enjoy, to fully feel every mood of the elements - to be receptive to them and aware of them; which means it will increase the joy of life in this world.

The technique is the same as in the first exercise, that is, having chosen one of the elements (for example, rain), we will pay all attention only to this element. Think only about rain, think about why it appeared and why it is needed, and then think that if nature needs it, then you need it too. This rain, whatever it is (warm or cold), is pleasant to you and gives you a surge of strength. This exercise increases our energy and enriches the soul (a fact recognized by many talented artists who instinctively turned to the elements, even the storm, to renew and replenish their mental strength).

Therapeutic effect:
strengthens the nervous system
heals the cardiovascular system.

beautiful appearance

Good looks (good hair and facial skin, as well as beautiful clothes) and positive thinking for most people on Earth are interconnected. A good mood and positive thoughts affect the improvement of the hair and skin of the body, stimulate the desire to please people and dress beautifully. And vice versa, beautiful clothes and a good body appearance cheer up, often make it festive, raise the level of positive thinking. That is why it is so important under any conditions and under any circumstances of life not to sink, but to try to dress well all the time and maintain good condition of the hair and skin of the face. This both delays aging and has a rejuvenating effect through maintaining positive thinking (besides the fact that beautiful clothes and means for maintaining good hair and skin condition directly, visually, so to speak, rejuvenate a person).

First, about clothes. Bey experience a sense of moral and spiritual uplift, dressing in fashionable and nice clothes, is a great habit, and it needs to be maintained all the time (unless, of course, there are conditions for this). A person in beautiful clothes changes posture (the spine tends to straighten) and gait. There is not only ease of movement, but also self-confidence.

It is advisable not to wear old clothes. Clothing absorbs the elements of our mental emanation and becomes saturated with them over time. Whoever wears old clothes enters the atmosphere of emanation once absorbed by these clothes, and feels the echoes of old moods and sorrows, worries and troubles. New clothes frees our psyche and gives it lightness. It is, as it were, a fresh shell of our body, not yet saturated with the mental emanation of many days. You should not even save the clothes that you wore at a happy time for you. Wearing old clothes out of economy means putting on old obsolete parts of the past and wasting your energy unproductively. Even snakes from "economy" do not crawl into old skin. Nature does not recognize old clothes, does not skimp on feathers, furs, paints.

Intuition makes people wear certain clothes on certain occasions, leaving everyday thoughts at home with everyday clothes. Each profession should have its own special elegant dress, putting on which people would come into a mood corresponding to this occupation without unnecessary expenditure of energy. In all religions, the priest wears a special priestly robe, intended for a certain service, and does not put it on at other times to protect his "aura" from low thoughts. If the priest constantly wore it, then all the bad moods and troubles of his everyday life would penetrate into the sacred robe.

Most people who are not of their first youth neglect the toilet, dressing in dark and unfashionable clothes. This is the beginning of dying. These people give up morally and rapidly enter old age.

Everyone experiences a sense of moral and spiritual uplift by dressing in fashionable and beautiful clothes. The habit of wearing fashionable and beautiful clothes is wonderful (if, of course, there are conditions for this), since it affects not only morally and spiritually, but also makes a person beautiful, posture and gait become beautiful and confident in accordance with clothes.

The ancient yoga guidelines for skin care include the following procedure:
“Cut a lemon into two halves and, sitting in a comfortable position with crossed legs, rub them on your elbows, and so the roughness of the skin is eliminated. Wash off and
rub them with vegetable oil. Do the same with the knees and neck. Flatten half a lemon and rub the skin under the chin in an up and down motion. Then rub the body with vegetable oil.
Rubbing with vegetable oil (you can call this procedure “washing”, because vegetable oil cleanses the skin well; not without reason, vegetable oil even removes paint from the skin) is best done after a warm bath or shower, when the pores of the skin open. The oil is rubbed abundantly (heated, but not to a hot state) and rubbing ends with complete relaxation. You can use any vegetable oil, but olive oil is best.
Periodically you need to do masks (1 time in 2-3 weeks). Masks are not an invention of modern cosmetics. Many thousands of years ago, Egyptians and Greek women put various masks on their faces to keep their skin young and fresh. The effect of the mask is that it causes an increased rush of blood to the skin tissues, after which they become elastic, the muscles are elastic, the pores begin to intensively secrete products of the skin glands, the skin becomes fresh and young.

The best effect can be achieved by applying the mask in the evening before going to bed. It should not be left overnight, after some time the mask must be washed off. Before applying the mask, thoroughly cleanse the skin of dust and sweat, best of all using compresses alternately from hot and cold water. Skin with hypersensitivity should be smeared with a fat cream before this. Apply the mask to your face, lie down comfortably and relax. This is necessary even if you have very little time. There will be no effect if you put on a mask and walk around the apartment and do housework. Use a certain mask should be as long as it will have a good effect. In general, it is recommended to change the composition of the masks from time to time. Here are some mask recipes to use.
A mask of one large potato boiled in a small amount of milk instantly removes signs of fatigue on the face and smoothes wrinkles. When the resulting liquid porridge cools down, it must be applied to the face.
Cucumber mask heals the skin, smoothes it, narrows enlarged pores, whitens; recommended for aging and tired skin. Grate a juicy cucumber, put the gruel on a piece of gauze and cover your face with it.
Carrot mask is especially effective for pale, aging skin, as well as oily skin covered with blackheads. Big juicy carrots grate, put gruel on gauze, apply on face.

Positive attitude and positive thinking through the work process
The state of the body depends on the style of work, on the attitude to work and on the internal state during work; for work done without interest, without love, causes a person to be physically and mentally tired and dissatisfied.

Any job can be made interesting. First, you can use the elements of role-playing training: play a role in the performance of work. Imagine yourself as an inventor, embodying your invention in work, or imagine what is being done
order for a loved one, etc.
Secondly, you can use the method of meditation in your work.

The method of doing the work as a meditation is as follows:
do full yogic breathing for 3-5 minutes. Imagine that as you exhale, you throw out all your gloomy thoughts about both life and work;
you will feel relief - and get to work;
putting aside all other thoughts, turn your attention to the pleasure that work can and does give. And gradually this pleasure will grow and eventually become a habit.

Therapeutic effect:
raises vitality;
strengthens the nervous system.

Replacing negative thoughts with positive ones

First of all, you need to learn to control the desires of your body. Don't let the negative desires of your body influence and confuse your mind. If you really think that the desire of your body (lustfulness, the desire to eat, laziness, etc.) is negative at the moment and the satisfaction of this desire will harm you, discard this desire. The body is stupid and at the same time malleable to guidance from the brain. So let your mind dictate your decisions to your body, otherwise the opposite will happen: your body will control your mind - and then your life will be made up of diseases and slavery. When you learn to control the desires of your body, it will be easier for you to move on to control your thoughts, namely to replacing negative thoughts with positive ones. As soon as negative thoughts come into your head (wishing evil to someone, thoughts related to anxiety, fear, envy, etc.), immediately replace them with positive ones of the opposite nature.

It must be firmly grasped and remembered that negative thoughts are destructive thoughts, crippling and poisoning the mind and soul, leading to inner moral emptiness and failures in life. Moreover, negative thoughts associated with prolonged anxiety slowly but steadily lead to "intoxication" of the body, and negative thoughts associated with fear and anger lead to intoxication quickly. In both cases, with the appropriate speed, a person gets a health disorder, illness.

After a while, when you have already acquired a stable habit of replacing negative thoughts with positive ones, negative thoughts will arise less and less, and positive ones more and more often. This process is greatly helped by a positive daily attitude, which in itself is very important: it positively tones the psyche, gives good mood. Every morning, as soon as you wake up, inspire yourself that you are happy, self-confident, you are lucky, and the world around is beautiful; the people around you are good and full of virtues. You are ready to forgive their shortcomings and ready to love them.

Therapeutic effect:
heals all body systems.

inner smile

In the morning, you need to choose a time for a positive attitude for the whole day. Before the morning set of exercises, you need to enter a state of inner smile.

This is done in the following way:
sit comfortably, relax the lower jaw and open your mouth slightly;
start breathing, but not deeply. Let the body breathe, then the breath will become superficial. When you feel that your breathing has become shallow, your body becomes deeply relaxed;
at this moment, try to feel a smile, but not on the face, but inside. This is not the smile that plays on the lips, but an inner smile, a smile that pierces you from the inside.

Try it and see for yourself, because it is impossible to explain. As if you are smiling not with your mouth, but with your stomach, the smile will be soft, barely perceptible, like a rose flower that has blossomed in your stomach and exudes its fragrance throughout your body.

Having experienced such a smile, you will be able to remain happy throughout the day.
During the day, when you feel that the pleasant feeling of a smile and with it a good mood go away, try to catch that inner smile again.
Before you leave home for work, you need to set yourself up for a calm, measured activity during the day. At the same time, once again recall the basic rules of conduct when performing any work:
do not rush - haste has a detrimental effect on both the results of work and the psyche;
do one thing after another in sequence. Therapeutic effect:
improves mood;
strengthens the nervous system.

Tonic thoughts and a smile

Every day, from the very morning, our brain should receive impulses in the form of thoughts that can influence the inner mood, the tone of thought-creative activity during the day. After all, the nature of the course of all our neuropsychic processes and, which is very important, the optimal level of our emotional reactions to various stimuli, largely depends on the mood. The nature of our behavior in the family, in the team, in the social environment largely depends on the thought-emotional mood that prevails in our consciousness.

You need to have a certain set of tonic thoughts. At different people the set of words may be different, but the meaning should be the same:
optimism,
happiness,
faith in one's own strength.
For example, the following set of tonic thoughts can be used:
"I'm happy. I meet any difficulties with a smile. During the day I will be alert and energetic.

The time of a positive tonic mood is the first minutes after waking up from sleep.

A smile is used as a positive attitude. If the face is unsmiling and unsmiling has become a habit, one should practice smiling every morning in front of a mirror, creating a benevolent facial expression, because a benevolent facial expression excites the centers of positive emotions, leads to a good mood. A person with a natural friendly smile himself acquires cheerfulness and cheerfulness, and improves the mood of those around him.

You need to pay attention to your facial expression and avoid a boring, gloomy, dissatisfied facial expression, since such an expression is not so harmless: people with a dissatisfied face are like a sieve - all the phenomena of life are sifted through their consciousness, good things slip through without stopping, and the bad remains and is fixed, continuing to form a quarrelsome character.
AT Everyday life a smile, as a rule, causes a smile and an appropriate mood among others, creates an atmosphere for a friendly or business communication. A radiant smile helps kindly
treat people with whom you communicate, and avoid critical situations that can spoil your mood.

A smile is a trigger to a feeling of joy, to a joyful attitude, and joy, in turn, is a background that sets the psyche in a life-affirming way. A joyful person is transformed. His heart sounds more cheerful, his eyes radiate kindness, his movements become more expressive, and the flight of thoughts becomes more striving. For such a person, the perception of art and the beauty of nature is aggravated, relations with others improve, and creative activity becomes more fruitful.

How often do you pay attention to your thoughts? Are you a pessimist or an optimist? If your mood is constantly gloomy or sad, if the world is painted only with gray colors, then you do not have enough positive in life.

positive attitude- is the belief that you can, everything will work out for you. Outsiders can only support such a faith, and each person must create it for himself.

Ability to think positively own forces- a lot of work. Many have dedicated their entire lives to developing a methodology for creating positive thinking. They all came to the same conclusion: a positive attitude consists of only three components. One of them is the ability to look at the world correctly, the development of positive thinking.

Yes, life does not always appear before us in a rosy light. There are mistakes, failures, losses or betrayals. It hurts, it's embarrassing. But if unpleasant episodes are experienced endlessly, life will not only worsen: it will lose its meaning. You need to learn to see the positive even in the most losing situations. Didn't work out today? But on the other hand, experience has been gained, which means that you will not make such a mistake again. Betrayed by a friend? But you have begun to understand people better, perhaps you will become more prudent in choosing acquaintances. A positive attitude is needed in order to be able to see the positive aspects of life.

The second component is the ability to force yourself to believe in the best. Believe that you will succeed. Have you ever worked on a project of this type? But after all, before you knew nothing at all, and now you have become a specialist. Are you afraid of missing your plane? But you will be able to wake up early and get to the airport on time. Such an attitude to success spurs the body, not to mention the fact that our positive thoughts have been proven to positively change reality, adjusting it to the desires of a person. Believe in the best - success will not keep you waiting.

Finally, the third component - positive This area has also been studied by many scientists. Their conclusion is this: if a person is able to make statements with an emphasis on what he is achieving, if the statement is tuned to the future, then such a person may well change not only himself, but also the surrounding reality.

The impact of positive affirmations on quality of life has been scientifically proven.

The first, “basic” statement was constructed by Ono as follows: “Every day, day by day, my life is getting better in all its manifestations. I'm getting better in every way." It seems incredible, but try repeating this formula in the morning and before bed. Repeat, believing in what you say. See how much better life gets.

In order to create a positive attitude, you can take ready-made affirmations or come up with your own. Remember, “I am the most charming and attractive.” After all, a woman really felt like that, she acted the way beauties act. Repeat morning and evening with confidence: "I am an excellent specialist, my skills are improving every day."

Psychologists have proven that at such moments thoughts are laid down in the subconscious, behavior is structured at the subconscious level. But our body is a very economical device. He will actively act on a subconscious level only when he understands the benefits for himself. The subconscious will find right decisions will help you take the right action.

Naturally, it will not be possible to create a positive attitude and change life by saying one affirmation once. But a good mood and faith in success can affect success. Believe in the future, believe in yourself, say affirmations - success will certainly come.

Work on yourself, and the path of a positive attitude never leaves you.