How to feel alive. How to feel like a real woman

You may be surprised by the simplicity of these actions that will bring you a sense of happiness and fulfillment - and they are extremely easy to incorporate into your life. Try to make it your habit!

1. Give money to charity

Donating any amount of money - even a very small amount - makes people feel pleasure. Choose a charitable organization that you have confidence in and know how it spends the money it receives, and make regular contributions to it.

2. Consider buying experience

Spending money on experiences (concerts, travel) gives a feeling of happiness much more than the possession of material goods. Moreover, your mood is lifted even with a simple travel plan. People who are looking forward to, say, driving lessons are happier than those who are planning to buy, say, a new gadget.

3. Praise someone at least once a day

Try to write one email, tweet or text message praising someone. And you will really feel happier. Do this for a couple of weeks to solidify the habit and feel good about it.

4. Sit Less

Middle-aged women who sat for more than seven hours a day were 47% more likely to show signs of depression. Remember that movement and physical activity releases endorphins that lift your mood and distract you from dark thoughts and negative feelings.

5. Be positive

Study participants were shown a list of positive words ("cute", "beautiful") and negative ones ("frightening", "unpleasant"). They were then asked to walk down the track in a depressive style (slouching or crossing their arms) or more optimistic. The hunched participants recalled much more negative words from the list than those who walked confidently and relaxed.

6. Plan it all out

If you save something special for the end of your vacation, you will have a great anticipation. Knowing that your last night will be extremely interesting, you will be less upset about the upcoming return to Everyday life. Moreover, you will remember this most emotional moment, and even if most of the vacation was mediocre, a great ending can help you remember the whole trip in a more positive way.

7. Take a break from your favorite food

Take a break for a few weeks without your favorite food, be it chocolate ice cream or Brussels sprouts. After some time, return it to your diet again to get great pleasure from it. In other words, create a cancellation effect, and then get positive emotions from the return of your favorite dishes.

8. Enjoy ordinary moments

Great experiences, such as a pleasant walk home, can bring you more happiness. People feel the joy of really banal things: listening to their favorite tune again or hearing a joke from a neighbor. Do not take the present for granted and notice the simple moments of everyday life.

9. Get a brush

Creativity will help you isolate yourself from stress. Creating visual art enhances mood, allows for self-expression, and improves brain activity.

10. Music with strong bass

According to recent research, bass-heavy music appears to motivate and inspire confidence. For example, people who listen to such songs or melodies become more active, sociable and productive.

Isn't it sad how we drive ourselves into depression every day? If for every time we felt unnecessary, stupid, unattractive or unworthy, we were given ten kopecks, most people would have become millionaires long ago.

We are entering this Earth full of abundance and wonder, and all we need at first is a little food, a little comfort, and clean diapers. But if we are deprived of any of this, or if a little later on our life path someone will tell us that we are somehow worse than others, little by little we get used to feeling like that. The worst. Unworthy.

And as we receive enough negativity - whether from outside or from ourselves - we get used to seeing in ourselves only mistakes and shortcomings. Everything else either completely dissolves against their background, or if it improves our self-esteem, then very, very, very briefly.

But if we are used to seeing only the bad in ourselves, can we learn to see the good in ourselves? Can we give up what we believed in all this time and turn the attention to our beauty and exclusivity? Yes, yes and yes again!

This is not only possible, it is necessary to maintain our spiritual and physical health. At the heart of our well-being and happiness was and is a positive self-esteem.

We desperately yearn to find a way out of the land of self-contempt.

Fortunately, our minds and hearts can change, and we can learn to love and accept ourselves for who we are. Just think about how hard it is to live with illusory expectations and disappointments. But with a combination of positive thoughts and actions, you are quite capable of moving out of the darkness into the light.

As with any new skill or habit, you should start small and practice regularly. At first, all this may seem unnatural to you, but after you change your actions and thoughts, feelings will follow.

Do you want to feel better? So you don't have to wait for anything! You can start with simple, small daily activities that will help you see yourself the way you should be - an amazing, extraordinary person.

Throw in some ideas? Here are 99 ways to help you change the way you think about yourself. better side- right now:

Call mom. For most of us, mom is the person who has always loved and will love us more than anyone else, and will certainly try to protect us. Ask her to say something encouraging to you. And if that's not an option, call someone you can rely on.
Take a look in the mirror. But instead of looking for flaws in your appearance, focus on your best features. Your eyes? Your hair? Your smile? Focus on them for a minute or so and be thankful that you have them.
Write a love letter. Let your loved one know how you feel about him. Open yourself completely to him. Be frank. Only by sharing your love with someone can you feel loved.
List your accomplishments. Yes, yes, take a piece of paper and write them down. Anything - from a won tournament to table tennis before the project is delivered on time. Write down everything you think you can be proud of. Look at yourself from the positive side!
Clean up your desktop. It also helps clear your mind. Helps to think more clearly and opens the way to creation. A little work - and you are simply overwhelmed by the thirst to create. Well, the table has become cleaner.
Give yourself a 5-minute warm-up. Yes, just 5 minutes. It won't make you overexert, but it's not that little. Even a short warm-up will help you feel more alert - besides, it may well become a habit.
Pray or meditate. Look into your soul. Drop your ego for a moment. Take a step back and for a couple of minutes forget about judging yourself - just be who you are.
Do new hairstyle and makeup. If it doesn't make you feel better, what else can? When you look your best, you feel completely different.
Sorry. If you have done wrong to someone, apologize. Guilt and shame are extremely unhealthy emotions. Take care of it right now.
Get rid of something. If you have something that you don't need or don't use, but could be useful to someone else, give it to them. You will not only feel better, but also clean up your karma a lot.
Make someone feel better. What is the easiest way to forget about the negativity you feel towards yourself? Yes, just simply direct your energy to raise someone else's self-esteem. It's not obvious - but it works!
Change something. If you are truly worried about something about yourself, try to choose something that can be changed, and do it - right now. Well, let's. Start at least small.
Write an affirmative message. Find something that makes you feel bad about yourself ... Found it? Now turn it inside out and write down the complete opposite statement. There is truth in opposites too. So write it down and repeat it until you can believe it, and then carry this sheet with you at all times.
Dance in front of a mirror. Is it possible to think badly of yourself while dancing in front of a mirror? Yes, just look at yourself!
Call a friend. No wonder they say that friends are our walking and talking antidepressants. One dose of a friend a day and you're good to go!
Talk to yourself (as if talking to a friend). No friend around? So be your own friend. How would a friend respond to your alleged shortcomings? Talk to yourself about it, and be a truly loving, caring friend.
Keep what you promised. If you promised to do something, do it today. Remove it from your conscience. It is very positive to feel that you can be relied upon.
Compare yourself to others. Take a look around. You are in a much better position than many. You have a lot of good stuff. But most of the world lives in terrible poverty and suffering.
Don't compare yourself to anyone. But in no case do not compare yourself with that 1 percent (or even less) of the world's population, which is more successful, more beautiful or smarter than you. Be content with what you have.
State your dream. If you want to feel good about yourself every day of the rest of your life, write a plan to get there. Do you have a dream of a lifetime? So write it down!
Relive the best memories. Find a wonderful, magnificent memory in your past, and dive headlong into it for a few minutes. Relive all the details and experience the same feelings as then. This will certainly help you rise above the gray everyday life.
Feed the birds. Take a piece of bread, find some park and feed the birds there. They will surely love you. You will become their personal bird god. They will sing praises to you. It's always nice to be someone's deity - even if it's just a bird's.
Make your bed. A made bed is beautiful. It makes your entire room look better. Are you a neat person? So be proud of it.
Praise the children. Sometimes when we get angry at ourselves, we take it out on our own children. Do not do that. Better cheer them up. Tell them what you yourself wanted to hear from your parents as a child.
Hug someone. A hug is a small but powerful spell that instantly fills us with joy and happiness. If you have time, hug all day long. Well, if not, once is enough.
Smile. Smile - surest way tell our brain that we are happy. True true. Yes, try it yourself.
Imagine loving kindness. This is a Buddhist practice that helps you gain empathy and selfless kindness, both for yourself and for others.
Turn off your computer and disconnect from the network. It is difficult to feel warm feelings for yourself if your only interlocutor is a computer screen. Find a live person and chat with him. Who knows - maybe he will tell you something good.
Do more today than yesterday. Try to go beyond the boundaries you set. Do more than expected – at home or at work. Give out more than what is expected of you.
Change your expectations. You don't have to be perfect - or even close. You can allow mistakes to be made - but even after them everything will be fine.
Let someone else decide. From time to time, shift the responsibility for making decisions onto someone else's shoulders. Let someone else take correct solution or make a mistake - let him do it. Take a look from the side.
Give up your seat. Isn't it nice to see someone give up their seat in public transport to an elderly person or a pregnant woman? Doesn't that seem like a noble and kind act? So do it if you get the chance.
Sow peace, not strife. Find a way to sow peace and tranquility around. Life is already full of negativity - spice it up with something else.
Hold your tongue. Just don't say it. Perhaps you really want this. Maybe you even have a right to it. But better keep quiet and smile.
Start talking about yourself differently. Try to listen to what you say about yourself as an impartial observer, and then change your words so that benevolent kindness fills them.
Pretend. Low opinion of yourself? Act like it's not. Act like it's not. And pretty soon the content will match the form.
Throw a party. Parties are fun. People love them. And they like those who suit them. And it is not necessary to arrange a noisy festival. Just get a few fun people together.
Get your budget in order. Yes, I know it's boring. But important, so the sooner you get over it, the sooner you'll raise your self-esteem.
Choose health. If you have a choice between something healthy and unhealthy, choose healthy. This certainly leads to positive.
Define what integrity means to you. And really - what? Write it down. Do you fit this definition?
Do something out of the ordinary. Give your life a shake up. Change your routine. Try something new. This will help you feel like an innovator and a shaker of the foundations.
Appreciate beauty. She is here, all around you. You just need to open your eyes and try to see it. And when you notice it from the outside, it will not be so difficult to feel it inside. In a way, beauty is contagious.
Be humble. Just knowing about your talents and greatness is much more pleasant than shouting about them at every corner.
Share wisdom. Life has taught you a lot. So share it with others - so that it will help them.
Read something inspiring. Take a break from the negative. Find good book to inspire and inspire you.
Surprise someone. Do something fun and unexpected for someone you care about. Just preparing for this will greatly cheer you up.
Share other people's feelings. Try to go beyond empathy. Put yourself in someone else's shoes and see the situation through their eyes. Shared feelings lead to empathy, and it sows love and healing in the soul.
Change your habits. Do something extra - even if you don't really feel like it or you're not in the mood. This will help you feel better.
Be simple. A complicated life loaded with things, things and tasks will not make you happier and will not increase your self-esteem. Find time in your life, without compromising your values, to just live.
Bury the hatchet. If you are at odds with someone, come to him with a white flag - even if you are not to blame for the conflict. Take the first step towards healing and peace.
Find a mentor. Find someone whose life or achievements you would like to repeat. Watch and learn, and then act.
Become a mentor. Become one for someone who could learn something under your guidance and from your example.
Take care of your family first. After all, if you figure it out - what could be more important? Try not to forget about her by giving her your time, love and attention every day.
Don't forget about yourself. An important part of caring for the family is the right attitude towards oneself. Treat yourself with the same love and kindness that you treat your family members. After all, the better you treat yourself, the more strength and energy you will have for your family.
Learn to say no. Don't let anyone force you to do something by intimidating you or playing on your feelings of guilt or shame. If you don't want to do something, just say no.
Say yes. Say yes to life, new adventures, new friends, desire to create, spontaneity. Don't say "no" when you want to say "yes".
Get into a new habit. Choose a healthy habit that you would like to acquire. Start small. Set a clear schedule for yourself, but don't look too far ahead.
Take a deep breath. Learn proper breathing techniques. They are extremely beneficial for both the body and the mind.
Ask to stretch your shoulders. A gentle touch from a caring person reminds us that we are not alone, that we are connected to each other, and that our bodily well-being is also important.
Live in the present. Get your head out of the clouds. Stop living in the past or worrying about the future. The present, what is happening here and now, is the only thing we really have. So turn all your attention to him.
Be kind to your life partner. Just be kind. Kindness is good for any relationship, and especially for similar ones.
Hang up your clothes. Clear your house. Take care of yourself and your environment. Respect the time and money spent buying what you wear.
Finally pay your bills. If you have long-standing unpaid bills, try your best to pay them. negative energy and the stress caused by them hanging over your head will sooner or later drive you into the ground up to your ears.
Make an appointment. If you need to see a doctor, a psychotherapist, a lawyer, an accountant, or anyone else, stop dragging your feet and make an appointment. Today.
Do not give up. In any situation, no matter what happens, hold on to the last. Find strength, emotional or mental reserve in yourself. And if you need help, ask for it.
Release steam. If you feel that stress is building up in you like steam in an overheated boiler, stop doing what you are doing and release it gently. Do exercises, sing, shout, and at least beat the pillow if it makes you feel better. Let off steam in a safe way until you've done something that could get you arrested.
Bake cookies. Freshly baked homemade cookies helps with everything. Try it and you will understand what I am talking about.
Don't forget to remind yourself that everything will be fine. As a rule, it turns out that way. Despite all your worries and anxieties, you can find a way out of almost any situation.
Let the universe keep you from falling. Just stop fidgeting and let things take their course. surrender free fall and let the universe take you.
Accept fragility. When you feel weak, scared, alone, and prone to error, remember that it's all part of human nature. All of us are sometimes visited by the fragility of the mind and spirit. Accept it so that you can overcome it. Now and in next time, and than…
Stop thinking, act. The action moves you forward, completely plunging into thought, you just mark time.
Watch a funny video. It is unlikely that you will be able to laugh and think unflatteringly about yourself at the same time. Watch something funny.
Take a break from your work. Sometimes it is enough for you to take a break from work - at least for 10-15 minutes, in order to regain seemingly lost strength and remember that life is not only work and everything connected with it.
Drink in moderation. Alcohol only makes you more depressed. If you are dissatisfied with yourself, excessive drinking will only make you worse.
Eat healthy food. Sometimes you feel bad because you don't have enough nutrients or lack of energy. Eat foods that help keep your body and mind healthy.
Drink water. More. Much more. By accustoming yourself to drink more water, you will develop an extremely useful habit. Good habits boost self-esteem.
Start moving forward. Break your goal down into small steps. Start with the first one, even if it is small. And... do it. That's all.
Get a coach. A coach will help you move further, give your best, and reach your own potential to a greater extent.
Moderate your appetites. Spend less. Save money. Try to avoid unnecessary things. Make your life easier.
Keep a paper diary. Throw out thoughts and anxieties locked inside it - and you will be surprised how much freer you will feel.
Have a cup of tea. Just sit down in a quiet place and have some tea. Enjoy this simple but so pleasant and soothing pastime.
Play with your pet. Your pets love you unconditionally. So plunge into this love and attention.
Dress up. If you look outwardly like a collected, attractive person, sooner or later you will feel like it.
Plan your day. Determine for yourself 2-3 things that you would like to achieve. It is better to do this in the morning of this or in the evening of the previous day. You don't need a long list - 2-3 things are enough. It is possible that you will achieve more, but if this more includes what you planned, believe me - you will feel much better.
Open up to the world. Don't hide behind your fear or expectations that won't come true. Be a real person - with all his weaknesses and shortcomings. Real man much more attractive than the fake one.
Give compliments. Just say something nice. Make someone else's day a little better, and you'll make yours better.
Give yourself golden stars. It's incredibly rewarding to reward yourself with a gold star for a job well done or an acquired habit.
Learn some new word. It doesn't matter if you study foreign language or write a dissertation - it can be useful and fun! For example, the lower jaw in Latin is "Mandible".
Work on your flexibility. The flexibility of the body helps to reduce pain, improves blood circulation, posture and protects against injury.
Eat another serving of vegetables. You're almost certainly eating too few vegetables, so one extra plate won't hurt. Choose something rich in micronutrients like spinach, kale, or kale.
Get yourself a jar for daily savings. Throw some money in there every day—large, small, whatever—and watch it grow.
Surround yourself with light. Imagine a white, peaceful, loving light around you.
Plan an adventure. Plan an exciting trip for yourself, a weekend getaway - in short, something that will be new and exciting for you. Believe me, even just plunging into planning, you will already feel better.
Send a funny SMS. Make someone laugh at a funny text message.
Take a look at your intentions. Take a closer look at the reasons why you do things the way you do. Are they consistent with your principles? If not, refrain from doing so.
Learn a new word. Expand your vocabulary and amaze yourself and those around you with your encyclopedic knowledge!
Create a home altar for yourself. Highlight in your home special place where you can meditate, pray, read or think.
Rest ten minutes. Just take a rest. Doing nothing. Be alone with yourself.
Know that you are loved. It's true... and sometimes it's all you need to remember how extraordinary you are.

How do you lift your spirits and boost your self-esteem? Leave your ideas in the comments.

Unless you're the second-time Jesus Christ to come down to earth (if so, write in the comments), it's impossible not to feel bad from time to time. Here are 20 ways to resurrect yourself and get back the “hooray-me-on-top-of-the-world-keep-me-seven” feeling.

1. Lean out of the sunroof when the car is driving down the road

First of all, I assure you, it's a lot of fun. If your car doesn't have a sunroof, a window will work too. You need to drive at a speed of at least 80 km / h and above: this way the effect will be even more invigorating.

2. Go to nature

It's nice to be there.

3. Break something

Take out your anger on inanimate object. Throw it on the floor, trample it with your feet, smash it against the wall, throw it out the window. There are a lot of options, the effect is magical.

4. Dance

Remember that moment when you got a little tipsy and danced like no one was watching you? Do it again (drink is optional).

5. Understand that you are alive

Still stretch before you long years. If you feel like you're dead today, think about how bleak and useless tomorrow will be.

6. Go in for sports

Hormones are the best legal drugs. Sip iron or just run: you will feel much more energetic and more fun.

7. Look at the sunrise

This is undeniable. Wake up early and remind yourself what a refreshing experience this is.

8. Get scared

Are you scared to death of cockroaches? Look at them. You need a dose of fear: check if what you were afraid of before still scares you.

9. Get caught in the rain

Only without an umbrella! Have you seen The Sound of Music? And this wonderful song "Singing in the rain"? Of course, I found out about it thanks to the movie "A Clockwork Orange": it's not very cute, but the sound is still decent.

10. Put on your favorite catchy song

My favorites are Killing in the name of by Rage Against the Machine, Misery Business Paramore bands and Atomic Garden Bad Religion bands. I'm sure you have yours.

11. Get out of your comfort zone

At least something from this list, but there are many more things that are suitable for this purpose. Dare!

12. Scream at the limit of your lungs

Like in all those Hollywood movies, when someone is yelling on top of a mountain, standing in the rain and spreading their arms... With one exception: do it right now, right where you are.

13. Meditation

Googling meditation techniques, it's a simple matter. I never had the patience, I always keep this option in reserve.

14. Do something spontaneously

Not necessarily something crazy or dangerous, just something. Get out of your usual schedule, surrender to his majesty chance.

15. Spontaneous act of kindness

Giving is nice. Sometimes we even forget how nice it is.

16. Meet a stranger

Well, it doesn’t sound very good: you won’t get to know someone you know. Yes, make a real connection with the other person. Start a conversation, ask about his goals and ambitions.

17. Have sex for glory

The room/toilet/dressing room where this happened should be sweaty from your efforts.

18. Do something illegal

Oh my god, did I just tell you to break the law? Oh yes, it was me. Laws are made to be broken: it makes you feel so much better.

19. Accelerate the car

Drive really fast. Imagine you are racing.

20. Take out your anger

Anger is a gift. If something pisses you off, express it. Just express your feelings: it's amazingly cool.

Who doesn't dream of being successful? You probably won't find such a person. The word "success" is well known to everyone, while everyone puts their own meaning into it. Someone will say that success is money, public recognition, fame and honor. Others will agree that success is the creation of a family, the birth of children. And some even distinguish between the success of a man and the success of a woman. Yes, there are certain achievements that a man personally achieves and a woman achieves personally. Still, it is obvious that the very concept of success has no gender, and therefore, perhaps, it is not worth sharing it.

And yet, what is success?

IN explanatory dictionary Ozhegov gives the following definition: "success is luck in achieving something, public recognition, good results in study and work." It must be said here that in our modern world success is mainly positioned in terms of having any wealth, wealth accumulation. At the same time, it is known that not every person who has an apartment expensive car, a prestigious job and so on, feels successful.

It would seem a paradox. But you can look at this problem differently. The word “success” is synonymous with such concepts as “well-being”, “happiness”, etc. And what determines the well-being and happiness of a person? Accumulation of material goods or accumulation of moral qualities? And can we say that, for example, a simple shoemaker or an ordinary economist who has been working for twenty years in one position and does not advance in career ladder are unsuccessful people?

Religion will help us answer these questions. Of course, the success of a believer and an unbeliever will not be the same. If only because their worldviews, principles, foundations are different. A person who understands the essence of life, the meaning of his creation by the Creator and realizes how quickly time passes on this earth, will not tie success to objects. That is, to things, or even to the people around him. After all, what really matters is not so much what I have, but what I have.

Allah Almighty said in the Quran: "I created jinn and humans only to worship Me" . Note, not for collecting wealth, pleasing people or idle pastime, but for worship. Of course, there is nothing wrong with being rich and living in comfortable conditions. Religion does not forbid it. But if a person at the same time does not have an internal guideline - faith in the heart, and hence harmony, then he is unlikely to be able to feel successful.

You cannot feel harmony by blindly following the standards inhabited by someone. And the same shoemaker or economist we mentioned above may not have a high salary and do not sit at a marble table, but if they love their work, have faith and strong moral principles, then they will always be successful and in demand.

Let's take another example. Suppose a woman or a man has reached a certain age, got a family, children, and everything seems to be fine, while they do not feel successful in themselves. And here the words of the Almighty are remembered: “... I am surprised at that person who knows that he will die alone, enter the grave alone, will give an account alone, but he is looking for joy in people. Verily, there is no god but Me, and Muhammad My servant and messenger . We all know what a high role Islam assigns to the family and how it emphasizes the significance and value of its creation. At the same time, we should not forget that we should not demand too much from people, even from those closest to us. All your hopes and expectations should be directed only to the Almighty.

Summing up, let's say that, undoubtedly, each person decides for himself which religion to follow, and whether to follow at all. Based on this, his idea of \u200b\u200bhis own success will be formed. For a Muslim, success is following, first of all, the orders of the Almighty and cautioning everything that He has forbidden. Almighty Allah is the One Who gave us all the mind, heart, soul and many blessings, which cannot be counted. We are required to use these benefits correctly and thereby achieve success for ourselves, not only in this world, but also in the eternal world.

There are women who, at first glance, have everything “as it should be”: husband, children, prosperity, health. It would seem, live and rejoice. But for some reason, there is no happiness in their lives. They feel miserable for years and eventually lose the ability to enjoy life.

In my opinion, the whole point is that being happy is much more difficult than being unhappy. Complaining, grieving, crying and analyzing repeated mistakes - all this is easy, habitual. But to work hard and appreciate the world around and its gifts - this requires more strength, more attention and energy. In order to be filled with energy, you need to spend internal forces. This is not an easy spiritual and spiritual work.

Where is your energy focused?

When you waste yourself on feeding resentments, on maintaining failed relationships, on “grinding” personal complaints, then the remnants of energy life-giving moisture flow into the abyss of regrets and disappointments. To determine where your energy is right now, do a little practice. First read, then close your eyes and walk through the body.

"What do you feel? What do you think? What worries you? What do you want? What are you dreaming about? Focus on yourself. Bring your attention to the center of your forehead. What do you feel? Is it easy for you to go? Where is this center taking you? Bring your attention to your solar plexus. Go where this center leads. Now move to the abdomen. What do you feel when attention is focused on the stomach? Is it easy for you? Are there any sensations: heaviness or, conversely, lightness? Now go a little lower, to where feminine energy, into your uterus. What do you feel? Where is the mother taking you? What does she want? What is he dreaming about? Rise higher, into the region of the heart, into the region of the heart chakra. What do you feel? Where is your heart taking you? How often do you live with your heart? When was the last time you listened to him? Is it open or padlocked? Remember what happened to you visiting each center of attention. What was this journey like for you? Now, inhale and as you exhale, open your eyes.

What blocks the work of energy centers?

Why do we become unhappy, what blocks our vital resources and how? Where to find the source of happiness, joy and love?

Chakras are energy centers that are responsible for certain areas of our lives. Below is a list of what blocks the work of the chakras.

1 chakra - the center responsible for vitality, connection with the earth, family. Block fears (fear of death, illness, loneliness, relationships).

2 chakra - the center responsible for the ability to enjoy, creativity. Block shame, guilt for pleasure, casual, promiscuous relationships.

3 chakra - the center responsible for social success, well-being. They block unfinished business, unfulfilled promises, anger, disappointment, disorder at all levels (in the house, in relationships), an unhealthy lifestyle (violation of sleep patterns, nutrition).

4 chakra - the center responsible for emotionality, the ability to trust, love. They block resentment (on themselves, parents, men, on the world), the desire for revenge, emotional dependence (on people, relationships).

5th chakra - the center responsible for creative expression, respect. Blocks lies (to oneself and others), dependence on other people's opinions.

6 chakra - the center responsible for vision. They block illusions, other people's attitudes, mechanical thoughts (internal dialogue).

7 chakra - the center responsible for communication with the Universe, the Creator. Sorrow, strong earthly attachments (to people, property), lack of faith in the Creator block.

At the training “Nature of Femininity”, with the help of a pendulum, you will be able to diagnose energy centers and understand how open they are in you and what type of energy moves in them (male or female).

How to open energy centers?

How to unblock your chakras? How to run clean energy through the body again?

We advise you to regularly, at least once a month, perform special body-energy practices, such as Chakra Breathing, Beyond Dimensions, Opening the Heart, Orgasm Reflex, Everest. And do not forget, of course, about individual therapy, self-education.

For example, to strengthen the third energy center, the Manipura chakra, you should make a list of your unfinished business. Highlight items that are no longer relevant. And for urgent cases, set a deadline for their implementation.

Happiness is an abstract thing. For everyone, it lies in its own way, but in order to feel and feel it, it is necessary to have inner fullness, readiness to receive and gladly give. At the training "The Nature of Femininity" you will awaken naturalness, tenderness, lightness in yourself, learn to let go of the unnecessary and put things in order in your life. During the two-day training, you will work through the blocks and restore harmony in the soul and body.