How to open a person's chakras. How to open the chakras and release feminine energy

Many people want to know how to open the chakras. This is not surprising since opening the chakras increases the flow of energy in and around the body and therefore improves our physical, mental and emotional health.

how open chakras?

The question "How to open the chakras?" has become very popular and even fashionable lately. It excites those who would like to engage in self-development. The opening and activation of the chakras¹ allows you to acquire various abilities, strengthen spiritual and physical health, as well as lead to enlightenment² and a person’s awareness of his destiny and place in the world.

It's no secret that every person has energy, and we all revolve in the same energy field. Chakras are the main points of contact between the etheric and physical bodies, or vehicles through which we feed on the solar and pranic³ energies of the universe.

Through the chakras, the energy exchange of a person with the outside world and with other people is carried out. If the chakra is blocked, it causes problems and difficulties in life. That is why it is important to know how to open the chakras.

The activation of the chakras helps a person to reach his highest potential, to be filled with confidence, abundance, love for himself, the circumstances of his life begin to develop more favorably.

The very concept of "chakra" is abstract. You can't see or touch them, but you can feel them. Each chakra of a person is responsible for certain spiritual qualities and energy in a particular area of ​​life. It is believed that if a person fails in some area, then some chakra does not work for him.

How to open chakras with fingers?

Here we will consider in turn meditations on the activation of the seven main human energy centers.

Muladhara chakra activation

1. You need to sit down with a straight back

2. Imagine that a small sun is shining in the coccyx area.

3. Feel its warmth.

4. Feel how it warms more and more.

5. Spread this heat throughout the body.

6. It is necessary to keep the concentration in the sunlight in the region of the coccyx for a minute.

7. Slowly open your eyes.

If there is warmth or any other sensations in the perineum, then you did everything right and the chakra was activated.

Activation of the Swadhisthana Chakra

1. Press your fingers slightly on the top of the pubic bone.

2. Feel the vibration under your fingers.

3. Close your eyes.

4. Lower your hands down, but continue to feel the vibration in the chakra area without hands for one minute.

5. Slowly open your eyes.

6. Look around you and assess the situation.

7. Listen to your feelings.

If you have any sensations in the area of ​​the sacrum, then the chakra has started to activate.

Activation of the Manipura Chakra

1. You should prepare the ring, middle and index fingers.

2. Put them on the center of the abdomen at the navel.

3. Feel the pulsation in this area under the fingers.

4. Close your eyes.

5. Strengthen the pulsation by the power of thought.

6. Lower your hands down, but continue to feel the pulsation without the help of your fingers.

7. Maintain concentration for a minute.

8. Slowly open your eyes.

9. Look around and observe your feelings.

Meditation is considered successful if you feel a burning sensation, tingling, warmth or any other sensations in the region of the 1st and 2nd lumbar vertebrae.

Anahata chakra activation

1. Put your fingers in the middle of the chest, on the line of the heart.

2. Feel the vibration under your fingers.

3. Close your eyes.

4. Imagine that the pulsation is getting stronger.

5. Lower your hands and try to hold the sensation of pulsation without the help of your hands for a minute.

6. Slowly open your eyes.

7. Look around and observe your feelings.

If you feel any sensations in the region of the 4th and 5th thoracic vertebrae, you can congratulate yourself on the successful completion of the exercise.

Vishuddha chakra activation

1. Put your fingers on the throat in the place where the vibration is felt during the conversation.

2. Feel the pulsation under your fingers and try to increase it.

3. Close your eyes.

4. Lower your hands.

5. Keep the feeling of vibration for a minute.

6. Quietly open your eyes.

7. Observe your feelings.

If you feel pressure or burning in the region of the 7th cervical vertebra, this is a good sign. The chakra is activated.

Activation of the Ajna Chakra

1. Bring your fingers to your temples.

2. Feel the vibration under your fingers in this area.

3. Transfer fingers and attention from the temples to the area of ​​the "third eye". This area is located on the bridge of the nose.

4. Feel the same vibrations.

5. Close your eyes.

6. Lower your hands and keep the sensation of pulsation in the area of ​​the "third eye" for a minute.

7. Quietly open your eyes.

Activation of the Sahasrara Chakra

1. Relax and move the ring, middle and index fingers of each hand, put them over the top points of the ears. Feel the pulsation under your fingers and try to strengthen this pulsation.

2. Concentrate on it. This is the vibration of Sahasrara - the chakra.

3. Staying focused. move your fingers to the crown area.

4. Try to feel the same vibrations.

5. Close your eyes and, concentrating on the sensations, strengthen them.

6. Lower your hands, and continue to concentrate on the pulsation without the help of hands, with the power of thought. Observe this pulsation for about one minute.

7. Quietly open your eyes.

All these meditations can be further simplified. To activate the chakras, it will be enough without the help of hands to feel the vibration or warmth in a particular chakra and hold the concentration for several minutes.

Based on the book Tereshkin S. N. "Development of perfect abilities"

Do you follow your life purpose and receive gifts of fate or follow the path of trial and error? Find out about your innate gift, inherent superpowers and those areas of activity that will enrich you in the shortest possible time >>>

Notes and feature articles for a deeper understanding of the material

¹ Chakra in the spiritual practices of Hinduism is a psycho-energetic center in the subtle human body, which is the intersection of the nadi channels through which prana (life energy) flows, as well as an object for concentration in the practices of tantra and yoga (Wikipedia).

² Enlightenment (awakening) is a religious concept meaning "a holistic and complete awareness of the nature of reality" (Wikipedia).

³ Prana - in yoga, traditional Indian medicine, esotericism - the idea of ​​vital energy, life. In yoga, it is believed that prana permeates the entire universe, although it is invisible to the eye (

Recently, girls are increasingly saying that love, beauty and success are, first of all, balanced chakras. Svetlana Kolchik found out what it is and how to train them.

For many, the teaching on chakras is more than a metaphor. Recently, not only adherents of Eastern philosophy and esotericism have been talking about them, but also, among others, psychologists, spa therapists, fitness yoga teachers and homeopaths. Many of my friends have recently been "training the chakras" - actively attending appropriate trainings - and are delighted with the results. One fell in love, the other stopped conflicts at work, the third became pregnant.

For me, the most interesting thing is how to communicate with the opposite sex at the chakra level. It is believed that the first chakra, muladhara (the one located just below the coccyx, it is also called the “root chakra” and is associated with red, the energy of the earth and the planet Mars) is responsible for our stability, connection with the earth, with our roots, ancestors. This chakra circulates the energy of survival, procreation, the ability to take risks and solve problems. If it is blocked, then the ground under your feet disappears, you feel like a victim of circumstances, your lower back hurts, problems with your legs, joints, endless injuries begin. Fortunately, it is not so difficult for a woman to unblock this chakra - it is enough to learn how to let a man take care of you. This chakra is masculine, the energy in it moves clockwise (this is the direction of yang), and in men it should be active, and in women it should be passive. Muladhara is, first of all, the satisfaction of basic material needs, and according to the principle of energy exchange, it is better if the responsibility for this lies with a man. According to the teachings of the chakras, a man's mission is to provide his woman with basic security, comfort and protection. Then it can be successfully implemented in other areas. And the task of a woman is to charge him with energy at the level of the next, second chakra - svadhisthana. It is located about 5 cm below the navel (in women - at the level of the uterus) and, conversely, should ideally be active in girls and passive in boys. This chakra (associated with the energy of water, which is the female element, and orange, and Venus controls it) is responsible for pleasure, sensuality and sensitivity, tenderness, the ability to enjoy, for beauty, for accepting yourself (first of all, your body ) and creativity.

When the second chakra is blocked, we feel guilty, we cannot “let go” of ourselves during sex, we doubt our own attractiveness, and we solve endless problems with the female organs and kidneys. And if the energy flows freely there, a woman is able to endlessly give pleasure to a man - through touch, sex, delicious food, a warm home, care and tenderness.

At the level of the third chakra - manipura (yellow color, the energy of fire, the Sun) - the energy is transformed and returns from a man to a woman. This center, which is responsible for social status, money, willpower, control and perseverance in achieving goals, should be active in men and passive in women. Many modern women (and I, as it turns out, too) have problems with this. We want, as they say in America, to have it all - to take an active life position and control the situation. There is nothing wrong with that, if... the desire to control does not go off scale and we know how to switch in time. Back pain, especially in the center of the spine or around the diaphragm, constipation, gastritis and other problems with the stomach and intestines, as well as anxiety and worry about tomorrow, are all signs that the third chakra is blocked. According to energy laws, being afraid to lose money and work is very harmful - especially for a woman. So we lose strength and, most likely, sooner or later we can really be left without funds. Money and status will come - by themselves or through your man. You just need to trust the world more.

One of the most important "female" chakras is the fourth, anahata (emerald color, air energy, planet Moon), which is located at the level of the heart. Anahata is responsible for the ability to experience compassion and love - unconditionally and unlimitedly, as well as charge a man with emotions, inspiration, while accepting him as he is. It is believed that when relationships are built on the fourth chakra - that is, you are connected not only by sex (this is an alliance on the first chakra, such relationships are the most fleeting), not by the desire for comfort and pleasure (relationships at the second chakra) and not by social status (connection at the third chakra) - they have a chance to be truly harmonious. It is also believed that this chakra is associated with our relationship with our parents - the left side of the heart is associated with the mother, and the right side with the father. If you are able to experience a state of causeless childish joy, regardless of the weather and other circumstances, most likely your heart chakra is open. Despondency, aggression, the desire to please everyone, a feeling of "emptiness" in the heart, the need for self-affirmation, psychological insufficiency, and on the physical level, problems with the lungs and upper spine are signs that there is not enough energy in this center.

The fifth chakra, "vishuddha" (blue color, ether energy, the planet Mercury) is again masculine. This center controls self-expression, the ability to convince and lead, generate and implement ideas, and achieve success in society. If this area is blocked, there is a "lump in the throat", difficulty speaking, runny nose, sore throats, problems with the teeth, thyroid gland, chronic tension in the shoulders and neck.

The sixth chakra, ajna (blue color, the planet Saturn), is another energy center that women need to develop first of all. It is located between the eyebrows, at the level of the "third eye", and is responsible for intuition, wisdom, insight, the ability to trust yourself, listen to your inner voice, feel other people - first of all, your man, adjusting to him and gently controlling him, more precisely , guiding. Lack of energy here - headaches, vision problems, depression, a feeling of loss and lack of purpose in life, or when we live too much with our heads.

And finally, there is the seventh, "genderless" chakra called saraskhara. It is located in the region of the crown and is responsible for communication with the cosmos, higher spiritual realization and unity with God. True, mystics say that for most modern people this zone is closed.

How to "pump" the chakras?

Natalya Ignatova, leader of women's trainings

I have my own center, where, among other things, I conduct classes on the "Orgasm Reflex", which helps to "pump" first and foremost the first and second chakras. This practice was invented by an Austrian psychotherapist, a student of Freud, Wilhelm Reich, who believed that by unlocking the muscle clamps in the intimate organs that arise as a result of parental prohibitions, we release orgasmic energy. The more this energy you have and the freer it circulates in your body, the sex becomes brighter, your creativity is higher and the more successful you are in life. I watch all the time how after the "Orgasm Reflex" girls change their gait, look, complexion, they become a magnet for men. If you don't like training, try a simple chakra breathing exercise at home. Sit back, close your eyes, tune in to your breathing. Give each chakra two minutes. If you find it difficult to mentally "fill" the chakra with its inherent color, it may be weakened or blocked in you.

• Sit back, close your eyes, listen to your breathing. Direct your attention to the first chakra, which is located at the base of the spine. Feel your coccyx, sacrum, pelvic floor, relax your perineum and breathe, directing your attention to these areas, filling this space with red color with your breath.
• Mentally move to the second chakra, which is located in the lower abdomen and in the center of the pelvis, begin to breathe into this place, filling it with orange color - about two minutes.
• Bring your attention to the solar plexus. Concentrate not only on the front of the body, but also listen to the sensations behind, in the center of the spine, filling this space with yellow color with the help of breathing.
• Bring your attention to the chest area, to its center. This is the heart chakra, slowly fill it with green.
• Go to the throat, the area of ​​the fifth chakra. Feel the neck also from behind, while relaxing the cervical vertebrae, fill this area with blue color.
• Bring your attention to the sixth chakra, which is located between the eyebrows. Fill the area of ​​the brain with blue.
• Take care of the seventh chakra, it is in the crown and above the head. Fill this area with purple.

In the body of each person there are energy centers that are responsible for the manifestation of certain abilities and have a great influence on life, the sensual and emotional sphere of the individual.

If one of the chakras is closed or poorly developed, a person feels it - he cannot be realized in any area of ​​life, or emotionally, that is, some traits that many attribute to character are missing.

In fact, a person's chakras can be stimulated by knowing their location and techniques for opening them. This can be done with simple methods at home, or you can develop the chakras through meditation, mantras and other practices. In the article we will consider the simplest and most effective ways.

The meaning of the word chakra

The vitality of the human physical body is supported by energy. In addition to the visible and tangible dense, each of the living has an energy body. It is made up of:

• chakras (energy whirlwinds of a certain localization and frequency);
• nadis (channels for moving the main energy flows);
• aura (a field of energy penetrating and surrounding the physical body).

The word "chakra" is borrowed from Sanskrit, where it means "wheel, circle."

Bioenergetics depicts chakras as continuously rotating discs or funnels formed by the energies of various high frequency vibrations. The direction of movement of energy flows in neighboring chakras is opposite. With ordinary physical vision, they can be seen in Kirlian photographs that capture the electromagnetic field of living organisms.

Energy chakras in the human body

These mobile bundles of energy, like antennas, perform two main functions:

• capture, hold, transform the energies of the surrounding space and the individual himself;
• redistribute and radiate the energies of the physical body, spirit, mind and emotions.

In Hindu traditions, these energy formations are depicted as a lotus flower of various colors with an unequal number of petals. In accordance with the frequency of energy vibrations, they are painted in the colors of the rainbow spectrum - from red (first, lower) to purple (seventh, upper chakra).

The first five chakras are associated with the five basic elements:

• earth (red, muladhara);
• water (orange, svadhisthana);
• fire (yellow, manipura);
• air (green, anahata);
• ether (blue, vishuddha).

The activity of certain chakras determines the temperament, character, abilities of the individual, the palette of his feelings. The activation of a certain energy center increases the potential of its capabilities, often opening up new, non-traditional abilities - siddhis (Skt.)

Projecting the etheric body onto the physical, we can say that the chakras are located along the spine. They are connected to each other by sushumna - a single energy channel, the projection of which on a dense plane is the spine.

Some of the yogic directions claim the connection of the chakras with the endocrine glands and plexuses of nerves. Consequently, the state of these energy vortices directly affects the areas of the brain and spinal cord responsible for the functioning of the endocrine system.

Age at which chakras begin to function

The functioning of each of the seven fundamental chakras determines different aspects of human realization. Their imbalance leads to diseases that eventually manifest themselves on the physical plane. It is known that all the subtle bodies of a person are inextricably linked with the physical.

There is an opinion about the consistent opening of the chakras with age. Based on this,

• muladhara begins to function from the age of 7;
• svadhisthana from 14;
• manipura from 21;
• anahata from the age of 28.

The trio of lower energy vortices ensures the existence of the physical and etheric body of the individual, feeds his instincts and materialistic aspirations.

The upper ones, starting with vishuddha, have a direct connection with the astral body of a person. The energy frequency of their vibrations coincides with the lower limit of this body.

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Chakra Properties

The word "chakra" in Sanskrit means literally "wheel, circle". Chakra is compared to a flower that has its own color, with many petals. The flower can be compressed, closed, folded into a bud, or it can bloom and open wide. The chakra can be coiled, but strong and strong, or it can be small and inconspicuous.

Chakras are a kind of antennas that receive and transmit inherent energies. The energy flow from the Earth through the lower chakras goes to the higher ones. Simultaneously with the flow of the Earth, under certain conditions, we are able to receive the energy flow of the Cosmos through the upper chakra, which flows to the lower chakras.

Chakras exist and develop in everyone. In ordinary people, they are in a passive state, however, like all living things, they have a tendency to develop and gradually become more active. There are many special practices and exercises that contribute to the rapid opening and activation of the chakras.

1. In a healthy person, the chakras usually work to absorb energy.
2. In a patient or in a critical situation, they can work to release energy.

The doctrine of the chakras is the basis of most schools of extrasensory perception, but since we are dealing with an underexplored area, there are many disagreements between different schools on this issue.

• The chakras are associated with special properties of the human personality and behavior, that is, positive and negative character traits, its various abilities, and the activation of certain sense organs.
• Chakras are directly connected with certain physical organs of a person, therefore each of the chakras is characterized by a certain effect on the general condition of a person.
• The chakras are associated with the areas of the brain and spinal cord that control the endocrine system - the endocrine glands that produce hormones.
• With a certain adjustment of the body, each hormone causes the appearance of superpowers of its type.

The main functions of the chakras are: providing the physical body with energy, connection with the corresponding subtle bodies, and hence with the corresponding Plans of Existence, the psychological interaction of a person with the environment, the fulfillment by a person of his tasks.

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Types and description of chakras

In total, a person has 7 main energy centers. Their schematic arrangement is shown in the figure.

To understand what is required for the opening of the chakras, you need to know the purpose of each energy center. Let's briefly talk about the meaning of each of them, and about when disclosure is necessary.

Muladhara makes you survive

The physical body is animal nature. The body is connected to the earth, and the function of the first chakra is to survive. Muladhara contains the primordial instincts: to eat, to dress, to hide, to defend. Sexual desire at this level is primitive - the desire to procreate, like in animals.

A developed mulakhara helps to connect with the earth in the global sense of the word. If you arrive at a new place and feel strong energy, it means that the place charges you, and you will receive even more energy. There are places that take away energy. They must be avoided.

How to understand if a chakra is balanced?

1. If you constantly feel danger, then this is the first sign of imbalance.
2. The threat of loss of shelter, restrictions on food or clothing are what will make the muladhara manifest so strongly that you cannot even think of anything else.
3. When you are very hungry, you will no longer be interested in whether you like the dish, you will eat it with great pleasure.
4. That's how powerful the first chakra is - it turns off all your whims just to keep you alive.

The imbalance of the first chakra is a constantly generated fear of a lack of vital things. While you are producing this fear, you can forget about working on the rest of the chakras. It is impossible to think about music when the stomach is empty.

The endless search for safety is not an option. But, by the way, that's what we do - we are constantly looking for security. You can stock up on food for several months in advance, buy an expensive alarm system, save money to the point of absurdity. When protection goes beyond reason, you can be sure that your fear controls you.

No external defenses will help you allay this fear. You need to work with the realization that you are always under the protection of higher powers. Achieve this by searching for inner peace, prayer, meditation. The belief that higher powers will protect you, no matter what, inspires you so much that you calm down internally and can already act further.

Svadhishthana teaches pleasure

The second orange chakra is the search for pleasure. It governs the desire to be liked, to maintain one's attractiveness, to feel and experience a range of emotions. Feelings are her professional area.

If muladhara is focused on maintaining life, then svadhishthana requires that you also enjoy it.

When the chakra is out of balance, you will not only seek rewarding experiences, but you will also experience sensations that destroy you.

• The danger lies in the fact that svadhishthana is always hungry. She is insatiable and so are you.
• In the red chakra - it is fear, in the orange - gluttony.
• You can easily cross the fine line from love to lust, from enjoying food to gluttony, etc.

Salvation is in the management of pleasures. Learn to immerse yourself in pleasures in order to be fed up with them, to feel the pleasure of every cell of the body, otherwise it will turn into a destructive addiction. When the chakra is balanced, any experience turns into sensual pleasure, which means there is something to wake up for.

Svadhishthana is the place of addictions. It is impossible to fight with them, but it is also impossible to put up with them, otherwise total destruction. Meditation allows you to accept destructive desires, fully aware of them.

One of the traps of addiction is unawareness. Pleasure without it plunges you into bliss, a dream from which you don’t want to get out. You don't give up a pleasant experience, but you don't become a slave to it, rather, you are in co-creation with it.

If the state of your second chakra is unbalanced, then you will always seek pleasure, but this run will not end in any way, because you will not reach the goal - feeling. Problems with excessive absorption of destructive substances or actions always indicate an imbalance in svadhishthana.

Excessive expressiveness and irascibility with negative consequences for oneself and others is another manifestation of imbalance.

Manipura empowers

The third chakra is the place where principles and beliefs are born. With their help, the power of influencing oneself and others in a certain key of life is accumulated. It is Manipura who says "no" or "yes" if you are offered a new solution. An inability to refuse or agree is a sure sign of a chakra imbalance.

• The influence of the outside world is limitless, but a developed manipura protects you from aggressiveness. With a developed will, you will not be led by those who dream of enslaving you.
• The development of self-control is the main direction of work with the yellow chakra. It depends on it whether you will be able to stop in pleasure and whether you can survive as a person under pressure.

The imbalance of manipura threatens either with excessive use of one's strength, or with weak will.

1. In the first case, you drive yourself into the framework of constant combat readiness, expecting a new trick from life.
2. In the second, you will follow the lead of others, because of which you will lose your own guidelines.

For the yellow chakra, the danger is adrenaline addiction, when you constantly assert yourself, achieve small aggressive victories and this generates a constant rush of adrenaline. The hormone causes a powerful surge of energy and now you can no longer do without this dope. Meanwhile, close people suffer next to you, and you yourself cannot find your place in life while you are fighting with people who are unequal in energy.

Anger

Anger is something you have to deal with. He will very often interfere with your attempts to balance.

1. As for the second extreme point of imbalance - weak will - the role of the victim is also destructive.
2. You constantly feel guilty, you cannot refuse, you curry favor with others in order to stay in your place.
3. A sense of helplessness rules your life, and with such baggage, goals cannot be realized.
4. If you want to be good to everyone and always, then you need to work with the third chakra.

Finding this delicate balance between excessively strong will and its complete absence is possible only within oneself. Listen to your heart when you are trying to figure out whether you need to push or, on the contrary, let go of the reins. If you rely on logical principles, you will fall into a trap. No one will tell you how to do it right, these answers are always inside.

Anahata will ask you to love

Until now, at the level of the three chakras, we have felt our loneliness. Birth in the material world, the search for pleasure and the manifestation of the will to bend, in the good sense of the word, your life line. At the level of the green chakra of love, we feel unity with the world.

Love is the driving force that directs a person to get what he has planned. Only if you turn off fear and let love rule the mind, you can achieve the goal.

• If you manage to find balance at the level of the fourth chakra, you will thereby balance the material and spiritual aspects of your life.
• Anahata is the meeting place of collective and personal consciousness.

There is nothing selfish in true love, it is the love of a mother for a child - to give everything and not demand something in return. Awakened anahata allows you to rejoice in the little things, realizing the big.

Love

When you are driven by love, you no longer see the surrounding enemies, you no longer defend yourself, but seek co-creation.

1. Signs of an imbalance in the fourth chakra are sentimentality.
2. It is very easy for such people to break their hearts, and this divides them.
3. There is no balance in the desire to give, secretly wanting a good relationship in return.

When love becomes a need, you forget your own source of love and look for it in others. But this is a road to nowhere. Even if all the people of the world tell about their love for you, you will still be hungry, because true love is only inside.

You can work with the green chakra through meditation, but look around - how many situations teach you balance. They play with you on sympathy, force you to open up, lose trust, feel abandoned. Going through trials and not getting angry is the path to balance in the area of ​​the heart chakra.

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Vishuddha says: create

The sky blue chakra teaches creativity. It is not necessary to be an artist or connect life with show business in order to reveal the original potential in yourself. You may be a machinist, but by truly loving your work, you will bring something new and important to it - you will make a small discovery.

This is a way to tell the world about your Self and manifest it. But none of this can be achieved if you deny your own uniqueness.

• The inability to manage the fifth chakra leads to stagnation of energy and this destroys all potential. Anxiety, nervousness, lack of control - all these are concomitant factors of wasted energy.
• Creation is the ability to ride energy and express yourself in a piece of clay. If you feel that "it" is fine, you have succeeded. When you cope with the flow of energy, you are illuminated, inspiration comes and the Universe writes books through you, plays music, improves the life of the planet and not in order to live safer, but because it is good.

Creativity is always there. Thoughts, ideas - all this hangs over you right now and is just waiting for you to grab onto and materialize something beautiful. But the purpose of the fifth chakra is not only to create for the sake of pleasure, but to encourage others to take quantum leaps of consciousness. When you lead by example, it infects people to do the same. The collective consciousness moves through the Cosmos on the way of its development with such small steps when you make something beautiful.

Space

This is why work that is not enjoyable breeds unhappiness. You are not following your own path, you are not doing what you would like, what you are striving for. This is your Self telling you that it's time to turn on the right road.

1. The imbalance of the fifth chakra is the indulgence of the established when it is time to take the next step.
2. This is a humble agreement with your father when he orders you to study law, and you secretly dream of writing poetry.
3. You need to understand that you can and that the Universe will not leave you without support if you go your own way, so scary at first glance, untrodden and probably dangerous, but that's the beauty of it.

Ajna knows there is magic

The blue chakra will never agree with the gray reality. She sees all the creativity, knows how much amazing is hiding around and constantly reminds you of this. The imbalance is read in the desire to go into the world of dreams, to reach heights not in this reality, leaving the material world unattended.

We will always strive to see God, this cannot be taken away from us, but if we make fanatical zeal out of aspiration, then a bias arises and now you are not serving God at all.

The main task of ajna is to discipline the spiritual will. In some ways, this is similar to the development of the will at the level of the third chakra, but there you work with the material world, and here - with the spiritual one.

Spiritual will is the ability to control reality. You materialize what you want exactly at this level, controlling higher matters. To be able to direct your creative energy mentally is a great art, this is real magic.

For most people, their own imagination is the real enemy, a very dangerous one. You yourself probably know that bad things will surely follow, and these are all programs that you launch with your own creative energy.

By reaching the development of the third eye, you influence reality. Do not think that it is so inaccessible, it is only unconscious, but everyone has it in one way or another. So, having this power, but suffering from fears, you can do those other things.

Sahasrara - pure spirituality

The seventh chakra is cosmic energy, the intention of incarnation.

The danger of imbalance destroys the minds of people. It is said that enlightened people who stumble or want to achieve results too quickly end up in psychiatric hospitals. This once again proves that you need to move forward, listening to the heart and the Higher Mind, and not to your own ego.

• Having achieved balance at the level of the seventh chakra, one can hear God within oneself, and this is an eternal and pure source of correct answers, fearlessness and the true path.
• It makes no sense to talk too much about the development of this chakra; achieving the balance of the sahasrara lies in balancing the previous six chakras.

So, the human chakras and their opening and purification is not only meditation and reading mantras, but also work with life situations, self-development, every new decision made. The better you understand your everyday life, the calmer you become internally.

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How to understand that the chakras are closed

Indeed, how to recognize a person with clogged energy flows? Often they are closed in people who are bogged down in negative emotions. Find out about the state of affairs in your body by answering the questions below, corresponding to the purpose of each chakra. They answered “yes” - the energy center is working, “no” - it is closed.

Muladhara - lower, root. In the physical body - the perineum in men, the cervix - in women. Marked in red.

Closed Muladhara Chakra

1. Do you feel within yourself the physical activity and health necessary for achievement?
2. Do you feel a strong desire to live?
3. Do you love your body? Do you value it as the highest treasure?
4. Are you an energetic and courageous person?

Swadhisthana is sacred. In the physical body, the sacral plexus. Indicated in golden red (orange) color.

1. Can you call your sex drive healthy?
2. Do you feel masculine/feminine? Sexy/sexy?
3. Can you express yourself sexually? Can you give and receive pleasure?

Closed Manipura Chakra

Manipura is the solar plexus. In the physical body, it is located behind the navel. Indicated in yellow.

1. Do you know your desires? Can you express them?
2. Are you able to make decisions and act?
3. Are you aware of your emotions? Can you control them?
4. Are you emotionally balanced?

Anahata - heart. In the physical body, it is located near the heart. Indicated in green.

1. Do you love yourself? Friends? Relatives?
2. Are you able to accept others with their shortcomings?

Closed vishuddha chakra

Vishuddha - throat. In the physical body, the middle of the throat. Indicated in blue (blue) color.

1. Is it easy for you to voice your thoughts?
2. Do you perform specific tasks to achieve health, happiness, success?
3. Are you in charge of your life?

Ajna is the third eye. In the physical body - the top of the spinal column. Colorless or silvery grey.

1. Do you have creative ideas and the habit of implementing them?
2. Can you set realistic, achievable goals?

Sahasrara - crown. In the physical body - the crown. Indicated in white.

1. Do you have a sense of belonging to something big and good?
2. Do you have a sense of connection with God/the Universe?
3. Do you have specific goals and intentions in your life?

Got a lot of negative responses? Time to start learning how to open the chakras yourself at home.

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Chakra work for the lazy

To activate and purify the energy of the subtle body, surround yourself with certain symbolic objects and bring into your mind the belief that they really have the ability to purify and energize. You can call it the placebo effect or self-hypnosis - the main result.

The method is ideal for real sloths, it definitely stimulates them to start the process of updating from making changes to the outside world. After all, a person has the ability to both create and absorb the energy of the outside world and the surrounding objects of everyday life. Let's start!

clothing

Wear solid colors in the color of the chakra and with its symbolic image. It is not necessary to do this daily. You can simply prepare a separate wardrobe for yoga and meditation.

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Interior

Fill your home with items that are associated with chakras, enlightenment, life force - paintings, dream catchers, mandalas, pleasant fabrics, carpets.

crystals

Each chakra has its own stone, corresponding to its color and energy.

• The first chakra is jasper;
• the second is carnelian;
• the third is a tiger's eye;
• the fourth is malachite;
• fifth - aquamarine;
• sixth - amethyst;
• the seventh is rock crystal.

If the body does not accept the crystal, this is evidence of the unsatisfactory work of the energy center.

sacred images

Henna drawings depicting oriental symbols allow you to get closer to peace, tune in to work with inner feelings, experiences, delusions.

You can draw them yourself, ask friends for help, or apply chakra symbols with special stamps.

Food

It is impossible to open all the energy centers of a person without proper nutrition, capable of filling with only the right energy. The vegetarian diet of Indian monks is the best way to cleanse.

Fragrances

Surround yourself with pleasant smells, buy a lamp for aromatic oils, special sticks.

Choose fragrances according to the energy centers you are working on:

1. the first chakra is carnation, juniper;
2. the second is patchouli, sandalwood;
3. the third - lemon, chamomile;
4. fourth - geranium, rose;
5. fifth - rosemary, sage (pharmaceutical medicine with which doctors treat throat diseases);
6. sixth - jasmine, mint;
7. seventh - lotus, incense.

Candles

They can be attributed to interior items and the method of aromatherapy, but I put them in a separate category because of the fire present in them. A flame lit during reflection or meditation will surely bring peace, fill you with new strength and become a symbol of working with chakras.

Sounds

Listening to monotonous music will make it easier to fall into a trance state and stop the flow of thoughts.

It can be a recording of monks singing mantras, the sound of a shaman tambourine, singing metal bowls, or any other melody that helps to separate from the material world, to feel deep feelings.

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Opening the chakra through meditation and practice

How to open the chakras yourself with the help of pranayama

If you are interested in how to open the chakras yourself, pranayamas will be useful to you. These are special breathing exercises practiced by yogis. Their peculiarity lies in the fact that they are aimed not only at the physical, but also at the subtle, energy body of a person.

To work with the chakras, square pranayama is traditionally practiced.

• Starting position - lotus, half lotus, sitting in Turkish or Siddhasana.
• You need to breathe with full yogic breathing, inhale for four counts, hold your breath on inhalation for four counts, exhale for four counts, immediately after it, inhale again.
• Each of the energy centers has one respiratory cycle. The exercise is repeated three times.

Starting from the lower energy center, the Muladhara chakra, one should concentrate the energy at the appropriate points. At the same time, it is necessary to feel in their area what corresponds to the activation and disclosure of each of them:

1. Muladhara - warmth, sometimes a slight heat.
2. Svadhisthana - each person can describe the feeling of working on Svadhisthana in his own way. Sometimes it is just a feeling of warmth, and sometimes something similar to sexual arousal.
3. Manipura - pulsation, similar to the pulse.
4. Anahata - the pulsation of the heart becomes louder and more distinct.
5. Vishuddha - warmth and pulsation.
6. Ajna - pulsation behind the frontal bone, a feeling of fullness.
7. Sahasrara - pulsation in the upper part of the skull.

Square pranayama can be done in combination with other yoga exercises, such as cleansing breathing and many others. To some extent, all pranayamas have a positive effect on the state of energy, like most yoga techniques, they are aimed not only at the development of the physical body. Yoga for the development of the chakras is useful for both the body and the spirit.

Opening chakras using yantras

One of the answers to the question of how to harmonize the chakras and contribute to their opening can be yantras. Each energy center of a person corresponds to a certain yantra - a sacred geometric symbol. Yantras are used by Buddhists in meditation.

1. Using them is very easy - you can open the image on a computer, or you can print it, or buy a higher quality image in an esoteric store.
2. For about 15 minutes, you should contemplate the chakra symbolism, abandoning extraneous thoughts.
3. You can combine work with yantras with breathing exercises.

Each chakra corresponds to certain problems in life, and contemplating the yantras, you can get rid of them. Muladhara Yantra will help get rid of fear, anxiety and paranoid tendencies. In addition, it awakens the Kundalini energy and has a beneficial effect on other points of energy concentration.

• Contemplation of the Swadhisthana yantra allows you to work out problems in the sexual sphere on a subtle level. But this does not mean that you will get rid of them completely.
• Manipura Yantra energizes and tones the body. It is useful to use it before complex rituals that require a lot of energy. This yantra helps to fight diseases with the forces of the body, tune in to difficult work and increase working capacity.
• Anahata Yantra helps in developing the ability to give and receive love. It has a beneficial effect on this point, cleansing and opening it. This helps to perceive the world as less hostile, as well as learn to communicate with people, while enjoying it.
• Yantra Vishuddhi develops creativity, and it is not only about self-expression through art. It could be an innovative business idea or fresh housekeeping solutions. In addition, one who contemplates the Vishuddhi yantra will learn to express his thoughts clearly and will find harmony with the Universe.

• Shri Yantra is formed by the mutual intersection of triangles in two directions: four points up, symbolizing the masculine principle, and five points down, symbolizing the feminine principle.
• Contemplation of the Ajna yantra can open the ability to clairvoyance. People who are interested in the development of spirituality or dream of becoming psychics cannot do without it. Yantra has a beneficial effect not only on the state of Ajna, but also on the human energy system as a whole.
• There is Sri Yantra, which is considered universal when working with energy. Her image contains the symbolism and colors of all human energy centers. Contemplation of this yantra has a beneficial effect on the subtle body and energy flows of a person.

How to open the chakras - work on yourself

Few people know how to harmonize the chakras without oriental attributes, meditations and yoga techniques. This can be done simply by working on yourself, eliminating your own shortcomings and getting rid of psychological problems.

• Traditionally, work on energy recovery begins with bottom point, Muladhara.
• Only after you complete the work completely, you can move on to the next energy center located above.

As a rule, conscientious work with one chakra takes at least a week.

Muladhara is blocked by fear. In order to remove the block, you need to look your fear in the eye and overcome it. Deal with your fears and let them go.

Svadhisthana blocks the feeling of guilt. Listen to yourself and you will find this hidden feeling. Analyze it, understand what situation your fault is connected with. Think about the situation, forgive yourself and let go of the feeling you don't need.

Manipura is blocked by prejudice. Analyze your worldview and say goodbye to them.

Anahata requires positive thinking, learning compassion and love for people, developing kindness and cordiality.

Vishuddha is blocked by lies. Learn to tell the truth, do not deceive yourself and other people. This does not mean that you have to share your secrets. You can refuse to talk about anything you wish to keep private. Either shut up or tell the truth.

Ajna is blocked as a result of living in illusions and not accepting yourself or any situations that have happened in your life. Learn to properly evaluate yourself and your capabilities. See the world as it is without creating illusions.

Sahasrara is blocked by excessive attachment to the material. But this does not mean that you should throw away all things and go to the monastery.

1. If you have lost a thing or value that is dear to you, let it go in peace.
2. No need to get depressed because of a broken phone or money loss.
3. Think about how you could avoid this in the future, do not focus on the negative.

How to unblock chakras through meditation

So, how to open the chakras through meditation and energy exercises?

1. The first thing to learn - stop internal dialogue. This skill comes with practice.
2. The second is visualization, without which it is very difficult to work with energy flows at the initial stages. It is better to work with one energy point, after eliminating problems with it, move on to another.

The easiest way to work with a person's chakras and open them up is to channel the energy into the chakra for it to grow and heal. This is done in the process of meditation. Sit in a comfortable position and imagine the movement of energy into the area where there are problems.

If you have problems with the supply of personal forces, for which Manipura is responsible, you need a source of energy.

• For believers who are directly related to the Christian egregor, the church is best suited.
• It is quite possible to meditate in a church, the rest of those present will think that you are reading a prayer to yourself.
• In this case, you need to ask God for energy for healing and growth of the chakras.
• You can go to another place of power, which may be a river bank, a forest, and other places that make you sympathetic. In this case, you need to ask for the help of the forces of nature.

Mental conversation with the chakra is also a type of meditation. Take a comfortable position and visualize the energy node with which you will communicate. Try to feel it. It can be warm or slightly cool, sometimes there is a vibration, there are other sensations - the main thing is that they be. After that, tell the chakra about your desires, plans for the future. Put only positive emotions into this monologue.

During meditation, you can chant and listen to mantras. There are special mantras for the chakras that help in their cleansing and opening. These are healing sounds that have a positive effect on a person’s well-being in a subtle way.

The stones and scents associated with each chakra will also be helpful and should not be underestimated. Music for harmonizing the chakras, as experts say, helps a lot in such meditations.

Asanas for opening the chakras

Each chakra has its own particular asana.

Newcomers to the world of yoga are often eager to find special to open the chakras. In fact, all asanas and pranayamas contribute to the development of the subtle body of a person. Yoga is aimed at improving and developing both the physical body and the energy structure, and even the growth of spirituality.

However, there are still asanas that correspond to the seven chakras of a person. They are performed strictly according to the instructions written by the author with a good reputation. During the performance of such asanas, it is necessary to concentrate on the chakras to which they correspond:

1. Muladhara - Bandrasana, or butterfly pose.
2. Svadhisthana - Pashchimotasana.
3. Manipura - Navasana, or hanging.
4. Anahata - Gomukhasana, or cow pose.
5. Vishuddha - Ushtrasana.
6. Ajna - Matsyendrasana.
7. Sahasrara - Shirshasana or headstand.

It is advisable to perform asanas to open the chakras in combination with other yoga asanas and pranayamas. There are many complexes compiled by experienced yogis. They are designed for different health conditions and fitness levels.

Cleansing the chakras yourself - a selection of methods

Cleaning the chakras yourself with the help of hands can be carried out if you already have such experience. Usually such methods are used by healers and psychics. You must be able to feel the energy with your hands, which comes with experience for almost everyone. In order to cleanse the chakras, you need to feel with your hands the area where the negative is located, and extract it by scattering it in the air or sending it to the ground.

Chakra cleansing with runes is extremely popular. The method is relatively simple, since it does not require the ability to see auras or feel the energy of a person. But here experience in working with runes is desirable, and it is the use of runes in magic that is meant, and not divination on them.

The runic becoming "Chakra Pillar" quite quickly and gently removes blocks from the chakras - both those formed by the person himself, and those that appeared as a result of damage and other magical interventions. But there is also a drawback - this becoming will remove the protection if you set it, as well as the influence of other staves, recently performed rites, and much more.

How to use runes to cleanse the chakras?

1. Staves can be glued with plaster on the chakra areas and drawn with a marker or henna.
2. You can apply runes on a photo of a person who needs to clean the chakras.
3. If unpleasant physical symptoms are present during the cleansing, this means that there are serious blockages in the chakras.
4. These symptoms should not be scary, they indicate the beginning of cleansing and unblocking of energy centers.

In general, the development of the chakras is available to everyone. This process will not require much effort from you. There are techniques developed by Indian yogis and sages that will help you make progress. In order to get rid of the blocks, the chakras must be cleansed using runes or other methods. Cleansing and opening of the chakras is necessary for both a novice magician and an ordinary person who is concerned about his energy health.

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Chakra restoration

For a person, healthy chakras are of great importance, therefore, if damaged, they need to be restored and sometimes even treated. Remember that this is of no small importance.

• Stand facing east, relax, focus on your breathing.
• Draw the following picture in your head: your body is surrounded by an energy cocoon with two openings - from below and from above.
• Picture in your mind an energy beam that enters through the bottom and penetrates the body through the feet, reaching Muladhara. Stop, feel the warmth and pulsations in it.
• Feel - the energy rises, stop at each center and mentally activate it.
• The energy beam must destroy all blocks encountered on the way.
• Pay attention to your feelings, feel how the energy spreads through the body, saturating each of its organs with warmth.

Your task is the unimpeded movement of energy to the Sahasrara itself. Many people draw pictures in their head of, so to speak, unnecessary items, perceiving them as a certain problem or failure. Imagine that all the negativity destroys the energy beam.

Exercises for opening the chakras, their purification and harmonization contribute to a positive perception of the world, health, mental stability, the ability to overcome difficulties without destroying oneself. But all this is possible only with the use of proven techniques and a great desire to know yourself and look for your own path.

open chakra

Chakras are important energy centers of the body, and on the physical plane (body), in a material form, they are not represented in any way. One can only talk about the projection of the chakra into a certain area on the physical body. Chakra, in analogy, is more like an electrical distribution substation than a pipe.

Therefore, when people talk about the openness of a person's chakra, they mean its activity, and not a hole that can be more or less open. Although the analogy with a hole, a pipe, is also appropriate, because , including the interaction of the organism with the environment.

Since the chakra unites a group of organs, the more active the chakra, the more open the chakra, the more intense the processes in these organs. And the more intense is the energy exchange through this chakra between the body and the outside world.

closed chakra

When they talk about a closed chakra, they most likely mean the energy suppression of this area, these organs. In practice, here we are talking not about a closed chakra, but about a “covered” one (see below). Below, I will try to give a description of the chakra, if it is closed.

For example, slow digestion, constipation, may indicate a lack of digestive "fires", i.e. about weakness. It can be said that the manipura chakra is not sufficiently open or suppressed. Or you can say that it is closed. Why the chakra is closed is a separate issue that is beyond the scope of this article. Perhaps, over time, we will have an article on the topic of the connection between the state of the chakras and diseases on our website.

But in fact, the chakra of an ordinary person is not completely closed. Because completely closing the chakra would lead to serious health problems or even death. Imagine what will happen if some large blood vessel, for example, an artery, is squeezed in the physical body. Moreover, if you are told that all chakras of someone are closed, then either that person does not understand what he is talking about, or he is talking about a corpse.

Opening the chakras must be done carefully.

As you probably know, moderation is key in everything. This is an important principle of the universe, it also works for the chakras. Excessive, its hyperactivity, can be a problem even worse than a closed chakra. Excessive openness of the chakra can lead to an overload of the organs for which it is “responsible”.

As an example, we can recall sexual overexcitation when there is no way to realize. Many men (possibly women) have experienced this condition more than once, especially in their youth. This is an overload, an excessive openness of the sex chakra. As a result, the genital area is overflowing with energies, which, finding no way out, burns the host's body. This is accompanied by pain, unpleasant pressure and, in general, the condition is uncomfortable.

Another example is from female nature. Periodic opening of the sex chakra, initiated by the body itself, associated with the menstrual cycle. I think most women do not need to explain further about the disadvantages of sexual chakra hyperactivity.

As you probably already understood, it is not worth opening the chakras out of idle curiosity. Just like picking a screwdriver in your ear. I'll give you one more problem. In addition to opening the chakras, they still need to be harmonized, because. chakras do not exist separately, by themselves, but are elements of a complex system. About the harmonization of the chakras, perhaps we will talk more separately.

But then in what cases does it make sense to engage in the opening of the chakras?

The task of the chakra opener is to make it (this very chakra) more active. There are a number of methods for how this can be achieved. Here it is necessary to note an important point, the energy of the body, like any complex system, has inertia. Therefore, working on opening the chakra once is not enough in most cases. Over time, the chakra regime will return to its original state if the practice of opening the chakra is not continued regularly.

So, one of the methods for opening the chakras was given in a soft version in. At the end of the article, where it was about meditation for beginners. Similar techniques in relation to several chakras were described in a general way in.

The next well-known method is the frequency resonance method. Chakras differ among themselves in the speed of ongoing processes, in frequency. You can choose a sound or a combination of sounds that will resonate (fully or in the form of secondary harmonics) with the frequency of a particular chakra.

For example, if you tighten (sing long) the mantra “jo-jo-jo…” out loud, then after a while you may notice activation in the area (root chakra) - this is the area of ​​the sacrum, pelvis. Yes, words in the folk lexicon do not appear out of nowhere. Such syllable sounds are classified as mantras. Such mantras for the chakras, mantras for meditation on the chakras.

There are more complex mantras than in my example. And there are just musical compositions that activate the chakra (open the chakra). For example, music for the chakras. Everything works according to the principle of resonance.

Of course, there are many musical compositions and mantras, the description of which indicates that they contribute to the opening of the chakra (or all the chakras at once!), But in reality they do not work. How to distinguish working things from non-working things will become clear to those who pass our training program.

Another method to help open the chakras (some). These are complexes of special physical exercises. For example, yoga or qigong. Some of the postures that the practitioner takes set a certain configuration for the flow of energy, collect attention on the energy center, on the chakra. As a result, you can work in this way, for example, with the three lower chakras (muladhara, svadhisthana and). The upper chakras (above the manipura) are difficult to engage with physical exercises.

I think there are many more methods for opening the chakras, including the direct impact of consciousness on the chakra. But now, we will consider just one more method of opening the chakras and try it out in practice (on our own skin) in order to get personal experience. Personal experience is the basis of any spiritual development. So, we are trying to open the chakras on our own.

The technique in question belongs to the family of pranayama techniques, (energy breathing technique). Using it (method) to open the chakra, be very careful and moderate (why, it was said at the beginning of the article). Do not rush to super results. Track changes between exercises.

The essence of the method is breathing through the area corresponding to the projection of the chakra on the surface of the physical body. For each chakra, a description will be given of its area, where the chakra "is" and what the opening of this chakra gives.

A side effect may be the cleansing of the chakra from energy plugs. But cleaning the chakras is a separate big topic. For now, don't focus on it.

The entire exercise should be done in a comfortable state. In case of even slight discomfort, finish the exercise. Discomfort suggests that either the exercise is done incorrectly, or an overload begins.

Exercise is done strictly in a clean, pleasant place. Because to breathe filth, especially to shove it into your body, of your own free will, hardly anyone will agree.

To start the exercise, sit in a comfortable position in which you can comfortably spend 10-20 minutes without moving. Close your eyes and gradually focus your attention on your breath. Watch how you breathe. As when you inhale, you take something from the surrounding space, it penetrates inside. And when you exhale, you expel something from yourself, it goes beyond the limits of the physical body. Remember these states, this is a feeling of energy exchange between the body and the surrounding space.

Now try breathing through your palms. You also breathe, as before, but gradually transfer all attention to the palms. Imagine how when you inhale, the energy enters through the palms from the outside, fills the palms, spreads further along the forearm. And when you exhale, the energy comes out through the palms. Exhale through your palms.

Breathe like this for a while. An indicator of the correctness of the exercise will be warming up the palms. Now let's go through each of the seven chakras separately. I warn you, the responsibility for the consequences of independent exercises lies solely with you.

Muladhara chakra or root chakra is located in the sacrum, from the back (see article about chakras). Red flower. How to open Muladhara Chakra? With pranic breathing, bring your attention to this area and breathe through it.

The opening of the muladhara chakra allows you to strengthen the immune system and, in general, physical manifestation in the world. Material issues will begin to come to the fore.

This is the place where the great energy of Kundalini lurks. It is dangerous to disturb her ahead of time, therefore, be attentive to various kinds of energy effects, for example, such as heating up the physical body.

How to develop Muladhara Chakra? To begin with, it is enough to regularly perform the above exercise.

The svadhisthana chakra or sex chakra (sexual chakra) is located approximately in the lower abdomen. Orange flower. How to open the sex chakra? With pranic breathing, bring your attention to the area of ​​the svadhisthana chakra and breathe through it. Do not get carried away too much, overload in this area is not a pleasant thing.

An open svadhisthana chakra makes a person more sexually attractive, because. increases the amount of energy in the area of ​​this chakra. But be careful with development, you are also influenced by the monstrous power of sexual energy.

Regular careful work with this center (the exercise to open the svadhisthana chakra) can alleviate the painful effects on women's days. Listen to your body and intuition.

How to develop svadhisthana chakra? Decide whether you need it, because it can be difficult to cope with sexual energy. To begin with, it is enough to regularly perform the above exercise.

Manipura chakra is located in the area of ​​the solar plexus (upper abdomen). Yellow flower. How to open manipura chakra? With pranic breathing, bring your attention to the area of ​​the manipura chakra and breathe through it.

An open manipura chakra is energy, it is will, it is a reliance on your inner core. In addition to the positive effects, they can also show the negative aspects of your character. For example, aggression, temper, etc. Opening practices should be accompanied by tracking your emotional reactions to situations throughout the day.

How to develop manipura chakra? Regular exercise is the key to success. It is enough to perform the above exercise.

Anahata chakra or heart cup, respectively, is located in the region of the heart, so be extremely careful. Green flower. How to open anahata chakra? With pranic breathing, bring your attention to the area of ​​the anahata chakra and breathe through it. Don't forget about (see above).

An open anahata chakra is an emotional openness to the outside world, an experience of deep feelings. A person with an open anahata chakra can feel unity with the surrounding world, connection with it. This is an indescribable feeling.

How to develop anahata chakra? To begin with, it is enough to regularly perform the above exercise.

Vishuddha chakra or as it is also called, the throat chakra. It is located at the base of the neck, in the region of the jugular cavity. Blue flower. How to open vishuddha chakra? With pranic breathing, bring your attention to the vishuddha chakra area and breathe through it.

An open vishuddha chakra is the mind, the intellectual understanding of any concepts. Also, this chakra is responsible for verbal communications, the ability to explain, express one's point of view, and accurately formulate thoughts. Opening exercises can affect the thyroid gland. This can put the body into stress mode, so be careful.

How to develop vishuddha chakra? If you are sure that there is no way without this, then it is enough to regularly perform the above exercise. This will be enough for the first stage.

Ajna chakra is located in the brow area, in the center of the head above the eyebrow line. Blue flower. How to open ajna chakra? With pranic breathing, bring your attention to the area of ​​the ajna chakra and breathe through it.

The opening of the ajna chakra is traditionally associated with the opening of the third eye. An open ajna allows you to directly see the subtle world in the form of visual images, without the participation of interpretation, as is true for.

The opening of the ajna chakra also opens up access to the subconscious, to past incarnations. Therefore, be vigilant, because it is not known who hid on the other side!

How to develop ajna chakra? To begin with, it is enough to regularly perform the above exercise.

Sahasrara chakra or thousand-petalled lotus is located exactly on the top of the head. Purple flower. How to open ? With pranic breathing, bring your attention to the area of ​​the sahasrara chakra and breathe through it.

An open sahasrara chakra is a connection with the information field of our planet. Access to the so-called Akashic records. In this regard, the effect of insight is possible when a person receives some knowledge directly. But the acquired knowledge can be difficult to correctly interpret, or knowledge can be partial. Therefore, do not rush to share with the world the secrets that have been whispered into your ear through this channel. This requires some skill.

This mechanism works in the so-called channelers. This is how they contact something (someone) and write their own channelings.
In addition, an open sahasrara is a connection with the egregor of religion, with God. Such a person becomes close, significant to God. As a result, the concern of the higher forces noticeably increases. But at the same time, the freedom of one's own will decreases, because. have to solve problems of a "global" scale. As a side effect of such a relationship, a complete loss of one's own personality is possible. Be careful when opening .

How to develop sahasrara chakra? Decide if you need it. At the first stage, it is enough to regularly perform the above exercise.

Conclusion

In this article, within the framework of our concept of developmental education, I tried to present my vision and experience in working with . We answered the questions about what a closed chakra is, what it means to open a chakra and why it might be needed.

I hope this article will be useful to you and help answer the questions you are looking for answers to here. It will help you find or continue your difficult path to yourself, the path of spiritual evolution, human capabilities.

You can write your questions and wishes here in the comments or in a personal message. I'll try to answer everyone.

Good luck and see you soon!

The Muladhara Chakra is the center of basic instincts and survival. As a rule, in humans, it is quite active. However, the energy in it can be unbalanced. In this article I will tell you how to open and develop the muladhara chakra, restore its work.

The root chakra is located in the coccyx area, between the genitals and anus. Anger, aggression, greed, anger testify to the incorrect operation of the first chakra. I already wrote in more detail about. Be sure to check it out if you haven't read it yet.

There are several ways to restore the work of muladhara. These are meditations, active points, mantra chanting, etc. It is about them that will be discussed below.

Muladhara activation through active points

Each chakra has specific points on the arms and legs that can be pressed to awaken the root chakra.

These points are shown in the figure - see photo.

Let's work with the hands first. Find the active point on the right hand - it is located on the convex part of the radius. Lightly press on it with the thumb of the other hand. Massage it clockwise.

If you experience pain or discomfort, then this indicates a stagnation of energy in the muladhara chakra.

Massage until the pain subsides, but don't get too carried away. After that, repeat the procedure on the left hand.

We turn to work with points on the feet. Here, the active points are on the lower posterior edge of the calcaneus. Massage in the same way in a clockwise direction, first the right foot, then the left.

This exercise will help open the muladhara chakra if it is blocked, and will also help to balance it.

Visualization and meditation on the chakra

Let's start meditating on Muladhara. Take a comfortable position. It is important that the spine is straight during the exercise. That is, you can sit, for example, on the edge of a chair.

The lotus or Turkish position is not suitable for this exercise.

Direct your attention to the location of the root chakra - at the base of the spine. Chakra is a spinning funnel of energy, try to imagine it in red. How does energy move?

• If the movement is smooth, stable, smooth, then the chakra works harmoniously.
• If the movement is jerky, uneven, this indicates the stagnation of energy in the muladhara.

Put your attention on your feet. Breathe in pure red light from the earth through the soles of your feet. Imagine how this light passes through the legs and reaches mooladhara. As you exhale, visualize a red pillar of light radiating from your root chakra into your aura and then back down into the earth.

Do mooladhara activation for 5-10 minutes. At the end, direct your attention to the first chakra and try to determine what changes have occurred in its work.

Correspondence of chakra and elements

In Indian philosophy, it is believed that the entire universe consists of five primary elements:

• Earth;
• Water;
• fire;
• Air;
• Ether.

The earth element is associated with the root chakra, in the image of the muladhara chakra it is symbolized by a yellow square. The main quality of the Earth is hardness.

The square has 4 sides, they denote 4 cardinal points, as well as 4 qualities that are mandatory for a person following the path of spiritual development:

• directness;
• honesty;
• moral;
• integrity.

Hindus believe that the square symbolizes the stability and order of the universe. In accordance with this, our life should also be ordered, so we can develop the Muladhara chakra and normalize its work.

Visualize the earth element as a living being. She, too, strives for purification and exaltation.

And for this, the Earth needs to get rid of toxins and pollution obtained from human activities. Mentally send light and love to the Earth.

We turn to work with the first chakra through the element of the Earth element.

Meditation

Meditation on the earth element will help in activating the mooladhara chakra. This exercise is best done outdoors so you can stand on the ground. If this is not possible to organize, then you can practice at home.

To perform the exercise, stand up straight, straighten your shoulders. Take rhythmic breaths in and out, relax. Then bring your attention to the soles of your feet.

Visualize yourself rooting into the ground through the soles of your feet. Let the Earth feed you with its energy. This increases your resilience.

After 3-4 minutes, bring your attention to the top of your head. Visualize a white beam of light entering through the top of your head, down your spine, down to your feet, and then down into the ground.

Send this life-giving energy to the Earth. In gratitude for the fact that she nourished you. Enjoy the fact that you are acting as a vessel for the exchange of energies.

Mantra for the first chakra

Mantra work is directly related to breathing. Therefore, breathing exercises should be performed before chanting the mantra.

Take a comfortable position, relax, but at the same time the spine should remain straight. The lotus or Turkish position is best.

For convenience, you can put a small pillow under the buttocks. Concentrate on your breath. This promotes relaxation and calmness.

Now you can start the exercise. Mentally count to 5 and then inhale, then again mentally count to 5 and exhale. Keep breathing for a count of 5.

If you still find it difficult to hold your breath for so long, then try breathing on a count of 3. Over time, the volume of your lungs will increase slightly, then you can bring the breath holding time to 7 seconds.

While breathing, pay attention to the tip of the nose. Try to feel the change in temperature as you inhale and exhale. Feel the air entering and exiting through your nostrils.

Continue for 5-10 minutes. After that, focus on the mooladhara chakra. Visualize white light entering it with the inhale and clearing it with the exhale. This completes the work with the first chakra on breathing, and we move on to acquaintance with mantras.

Mantra Lam

Mantra exercises are performed immediately after the breathing practice. The mantra of the muladhara chakra is lam. There is a deep "a" in her pronunciation. The sound "m" should be pronounced slightly "on the nose". If you studied English, then you are familiar with this pronunciation - these are words ending in -ing.

Mantras are chanted, here is the sequence of actions:

1. take a deep breath;
2. as you exhale, open your mouth and begin to sing the first half of the mantra: “la-a-a-aaa ...”;
3. cover your mouth and sing the ending into your nose: "mmmm";
4. after completing the exhalation, take another breath and repeat the chanting of the mantra from the beginning.

If you are a little familiar with music and know the musical tones, then try to chant the Lam mantra on the note Do. However, this is an optional rule, choose the tone that suits you.

Sing softly. You should feel the vibrations in the area of ​​the root chakra, this will indicate the correct work with the mantra. To help yourself, focus on the first chakra, send sound there.

The duration of the chanting of the muladhara chakra mantra is at least 5 minutes. After completing the exercise, do not get up immediately. Sit down for a while, rest. Analyze your state - whether it has changed after the exercise.

Yantra for Muladhara

Yantra is a sacred, mystical symbol. It serves for concentration and meditation. With regular practice, a person can raise the level of consciousness and develop the mooladhara chakra.

Yogis and representatives of other esoteric trends use a variety of yantras. Each of them carries a special energy.

The Muladhara Yantra is a yellow square, inside of which there is a red triangle pointing down. Prepare an image for meditation. It is best to print it on a printer or draw it yourself.

Sit in the lotus or Turkish position. Position the yantra so that you can see it clearly. Breathe calmly, you can practice holding breathing for a count of 5, as described above.

The exercise is not limited in time, focus on your feelings. Relax and focus on the yantra. Look at the yellow square. It symbolizes the Earth and its hardness.

Think about whether you have an energetic connection with the Earth? Do you have a solid base or basis on which you can begin the path of spiritual development? If not, do the earth element meditation later (described above).

Yellow color is associated with intelligence, it will help you to know what changes need to happen in life for your development and self-improvement. In the initial stages of this path, the mind will be the best ally, but in the future you can rise above the intellect.

Think about the integrity of this symbol and the duality that is needed to achieve it. Become aware of your own dualism. Think about how balanced the masculine and feminine energies are in you.

How do you divide time between work and play? Solving problems with the help of logic involves the left hemisphere of the brain, while creative activity involves the right hemisphere.

Consider diet. It must also have harmony and balance in order to achieve the integrity of the body. Think also about whether you live in harmony with yourself and with other people. What is required for your spiritual development?

Video on the activation of muladhara

In conclusion, I suggest you watch a video about the activation and balancing of the Muladhara chakra: