Topic I. Physical culture in the general cultural and professional training of medical students (2 hours)

Resume (CV)- it's yours business card, on the correct compilation of which depends whether you get the desired job or not. It is very important to approach writing a resume responsibly, because it can be a decisive factor in hiring you.

In this article, we will look at specific skills and abilities for a resume, as well as give you tips and advice on how to correctly fill out these sections of a resume. At the end of the article, you can download a standard resume template.

If you are interested in the question, you can read more about it in the article.

Education, experience, positions held in previous positions are mandatory parts of a CV. Good resume it is unacceptable to draw up without describing the most important skills of a specialist. You need to describe these skills in such a way that a potential boss has an irresistible desire to hire not someone, but you.

1. Key skills and abilities for a resume

Those key skills that are reflected in your resume will definitely become the object of attention from the employer. Previous work experience and education will not always be able to reveal information about the skills that you possess.

The correct approach to filling out this resume block will enable the employer to understand even without personal communication that you are exactly the one he needs.

There are no such general key skills that would be suitable for any of the positions and professions. For those who cannot formulate their own professional merits, the following skills and abilities can be indicated:

• ability to interpersonal business communication;
• organization and planning of working time;
• attention to detail;
• analytical skills necessary to find solutions to problem situations;
• manifestation of flexibility;
• managerial skills
• business leadership skills.

Keep in mind that an employer may only require a subset of these skills, which is usually stated in their own job offer. It's much easier to reframe the employer's requirements into your core skills.

2. Skills and abilities for salespeople, consultants, secretaries, bankers…

Applicants for positions of salespeople, managers and consultants, as well as other positions that require regular communication with people, can indicate as their own skills and abilities:

• successful experience in sales;
• time management skills;
• competent speech, the ability to convince;
• effective communication skills;
• finding an approach to the client and reaching compromises;
• ability to learn and perceive information;
• the ability to listen to the interlocutor and give him competent advice;
• manifestation of tact and tolerance;
• creativity.

If you have information that the employer cooperates with foreign clients, knowledge of foreign languages ​​will be your advantage. Be sure to include this on your resume.

Service workers need to be skilled in the communication, analysis and decision-making required to provide assistance. Any activity of such employees should be aimed at satisfying the interests of the client, which requires the applicant to be result-oriented, able to work in the presence of personal pressure and initiative.

Also, the employer will certainly attract a resume of the candidate who will have knowledge of foreign languages, own a PC, conduct business correspondence, to be attentive and interested in the overall result of the company's work.

3. Leadership skills and abilities: manager, manager, director, administrator…

It is worth starting work on a resume by identifying those skills that are of fundamental importance for a particular position.

Employers check managers with particular care, often making excessive demands on them. Those who wish to take a managerial position should indicate as skills:

• ability to resolve conflicts;
• optimal organization of the workflow;
• independent decision-making and responsibility for them;
• the presence of critical thinking;
• efficient management of time and labor resources;
• staff motivation skills;
• strategic thinking;
• effective negotiation;
• communication skills and the ability to gain trust.

The applicant can add to this group those professional features that he considers his strengths.

Professional skills and personal qualities in this case should have a clear distinction, because the question about the personal qualities of the applicant will certainly come from the employer, and their identity with professional skills will not allow creating a positive impression of themselves.

The list of skills can be supplemented by the ability to simultaneously perform several tasks, the ability to distribute responsibilities and control their execution.

4. Skills and abilities for teachers leading seminars and trainings…

Slightly different skills and abilities should be characteristic of teachers leading seminars. Such people should be:

• capable of motivation;
• highly initiative and energetic;
• masters in concentrating people's attention on certain phenomena for the required time;
• flexible and patient;
• capable of organizing the work process.

In addition, you can specify teachers must have competent speech and clear pronunciation, to be good interlocutors in personal communication.

The main task of this category of workers is to establish contacts.

5. Skills and abilities for technical specialists: programmers, system administrators…

The skills that technicians should have are completely individual.

For example, system administrators are required to monitor the operation of all computers in the company, which requires them to:

• carrying out diagnostic measures regarding subordinate equipment;
• constant monitoring of possible risks;
• proficiency in English at a technical level;
• ease of perception of information flows.

6. Skills and abilities for accountants, auditors…

Professionals who are aiming for jobs related to accounting should have a clear understanding of the requirements of the employer. The accountant must have:

• analytical thinking;
• organizational skills to create a work algorithm;
• constant analysis;
• competent planning;
• increased attention to details and trifles;
• the ability to determine the degree of priorities;
• definition of priority tasks;
• skills to work with representatives of regulatory authorities.

7. Skills and abilities - examples for lawyers

Workers in the field of jurisprudence can indicate in the resume:

• knowledge of the law;
• skills in drafting contracts and documentation;
• use of legal electronic databases;
• ability to work with regulatory authorities;
• search for compromise solutions;
• setting goals and striving to achieve them.

8. Special skills and abilities for a resume

Ability to establish oral and written contact with contractors, high achievements in the field of service, organization of the work process, the presence of speaker skills and many other skills, will be mandatory assessed by the employer.

Each of them is looking for such an employee who will be motivated for a common result, will show initiative and high energy in solving emerging issues, will be a pleasant and competent interlocutor, able to immediately make a decision, give an answer and be responsible for every word.

Applicants can include in their resumes:

• the presence of leadership qualities;
• technical knowledge;
• project organization and management skills;
• marketing abilities.

9. General skills and abilities

There are a number of general skills that professionals may have. Their list is generalized and not suitable for all specialties.

However, I think this list will be useful for you, perhaps you will find exactly those skills and abilities that you want to indicate in your resume. These include:

• possession foreign language(language and degree of proficiency in it);
• programming ability;
• budgeting;
• competent business conversation(oral and written);
• work with customer databases, including from the level of their creation;
• efficiency regarding the search for information;
• development of plans;
• analyzer actions upon sales (including those performed by competitive organizations);
• purchasing skills;
• skills in conducting inventory processes;
• ability in merchandising;
• work with commercial proposals;
• negotiation skills;
• training and motivation of colleagues;
• forecasting;
• pricing skills;
• skills in direct sales;
• persuasion skills;
• telephone sales skills
• skills to work with individual computer programs: Excel, Word, Photoshop, 1C, etc. ;
• the ability to object;
• use of primary data;
• handling office equipment;
• development and implementation of advertising and market research campaigns;
• legal expertise;
• scrupulousness in the preparation of reporting materials;
• collection and preparation of statistical information;
• ability to organize processes;
• readiness for team work;
• independence of decisions;
• organization skills;
• ability to apply methods of persuasion.

Each individual specialty is characterized by certain abilities. Among the presented, there will certainly be exactly those that will suit you and the position that has become your choice. These skills can be used for inclusion in a resume.

10. Correct compilation of a basic list of skills and abilities

Tip: when searching for the desired position, you should not limit yourself to a single resume, it is better to constantly modify it in relation to the vacancy. The skills representations on the main resume and the one you create for a specific position should be different.

In the main version of the CV, suitable for most positions, you need to describe the skills as follows: the “Skills and Achievements” column is the end of the “Work Experience” column, i.e. skills are the result of professional experience.

Let's say you worked as a marketer and are now looking for a vacancy for this position, you need to write a list of benefits that the new boss will receive by hiring you for this position.

Professional skills and abilities for a resume example for a marketer:

• conducting marketing research;
• analysis of the market situation and consumer desires;
• ability to develop product ideas.

The list should not be very long and detailed - the main points will suffice. The recruiter reading your CV needs to understand that your core competencies come from experience, so don't make it up. Imagine that you were a simple employee, and write that you know how to organize work. No one will believe you and the recruiter will simply ignore you.

11. Do not confuse the description of your abilities and personality traits

About punctuality, sociability and responsibility should be indicated in the column "About myself". The "Skills and Achievements" column is needed only for information related to official obligations.

In the section "Professional skills" it is necessary to indicate the main skills acquired at the last workplace or at the university. Here you can also list your achievements. The section should reveal you as a specialist. In other words, this section should describe your "Qualification".

If you describe your skills, you will make your CV more attractive. After reading this section, a potential boss should clearly understand that the company needs you and you should definitely be called for an interview. He must be attracted by his knowledge and abilities. If you want this to happen more often, heed our advice:

• The "Qualifications" item should be placed exactly after the "Education" item. This is at least logical.
• This section needs to be changed for any new vacancy. You only need to write down the abilities that are suitable for the position you are looking for.
• Don't make yourself man-orchestra, carefully indicating the entire list of their pluses. Specify a few (4-8) key ones, this is enough. If you want to express some skills, you will have to sacrifice others.
• Initially, write down those abilities that are most consistent with the position you are looking for.
• Write the list in a way that is easy to read.
• You need to use those definitions and phrases used by the potential boss in the ad.
• When describing skills and abilities, you need to start phrases with the words “I have experience”, “I know”, “I own”, etc.
• No need to write about your traits, there is a special section in the resume for them.

Attention: the so-called "headhunters" are looking for rare employees. They are generally not interested in the experience of the candidate, they want the specific benefits provided to them.

12. Skills and abilities for a resume example for an HR director:

Ability to build communication within the company. Ability to effectively manage departments and projects. Organization of consultations and business training.

The new skill can be written with a red line, this will make your text easier to read, although it will take up more space. If you correctly describe your skills and abilities, this will significantly increase the chance that you will be called for an interview.

Education and experience, though a very important part of the resume, but they cannot create an impression of the right employee.

It is not enough for the hirer to know where you studied and received your professional experience. He needs to know exactly what you can do and how you can be useful to his firm. So correctly painted basic skills greatly increase the likelihood of getting the coveted job.

Core Skills are the combination of your skills and abilities needed to do well with the tasks presented to you. job requirements. So carefully chosen and well-formulated phrases can help your resume stand out from a lot of similar documents.

While working, try to gain skills, study extra and get certificates. In this case, you will be able to really arouse the interest of the hirer and get a higher probability of being hired.

We hope that examples of skills and abilities for resume will help you.

13. We indicate specific skills and abilities in the resume

Now let's imagine that you are writing a CV for a specific position in which you have an increased interest. Then the list of core skills should be treated as a list of specific rather than general skills.

Read the ad very carefully. What do you need to know to be hired for this position? Do these requests match your skills and experience? This must be indicated in the "Skills" column.

However, simply transcribing the requirements on your resume and framing them as your own skills is a bad idea. The recruiter will immediately guess that you have decided to treat the resume as “get rid of it”. Change this information, make it more specific, add something that was not specified by the employer, but may benefit this company.

For example, if you see a requirement - Fluency in English, then mention the ability to organize a visa for the boss (unless of course this is the case). After all, if the employer and his henchmen correspond in English, this may indicate that there are business partners from other countries, and in this case, the ability to organize a visa will arouse the interest of a potential boss.

Also remember that in our time, a recruiter will most likely search for candidates by keywords, so it is necessary to compose a description of skills so that it contains phrases that are in the text of the job description.

The parents are responsible for the children. Everything that is vital and necessary to know and be able to do in order to be successful and happy should be taught to children by their parents. This article will give you 10 life skills to teach kids.

The knowledge that is necessary to be happy, successful and healthy is not given from birth. The instinct of self-preservation and other innate features human body do not guarantee psychological well-being insofar as a person is not only a biological, but also a social being. Everything that is really necessary for survival in society has to be learned.

Man learns from his birth. Knowledge comes from experience or brought into consciousness as a result of their transmission to children from adults. The process of transferring and assimilation of knowledge, skills and abilities is education as the main means of preparing a person for life and work.

A special role in the education of the younger generation is assigned to school. Although this, as a rule, is not the only educational institution in a person's life, it is here that he assimilates the greatest amount of knowledge.

One can argue for a long time about what children are taught at school and how useful this knowledge is. It is clear that most of them are purely theoretical. Children in school study science, but not practice and not life. Vital and practical skills should be taught to children by their parents.

Parents are responsible for their minor children, and this responsibility is not only legal, but also psychological character . In a fairly short period of childhood, the father and mother need to learn a lot for the child.

In order to understand what the baby should be taught, you need to be aware of the goal, namely, to know the answer to the question “What kind of person would you like a child to grow up?”. Most loving parents only want the best for their children, so they respond: Healthy, successful, happy».

Vital Skills

The first thing to understand when raising a child is that it is impossible to demand and expect from him what he is not taught and what he does not observe in the behavior and character of his parents.

It is foolish to demand determination, courage, independence from the baby, if the only thing that is instilled in him is the obligation to obey his elders, sit still, fall asleep quickly, not meddle with questions, and so on, that is, be submissive and lack initiative.

It is ineffective to wean the child from bad habit if the parents have it.

Of course, self-education also plays an important role in a person’s life, but still it is based on parental education.

You can help your baby grow up healthy, successful and happy if you instill in him such skills and abilities:

How older child, the more lively, active interest in the world around him, he shows: first, silently feeling with his hands and trying “on the tooth”, and then turning into a “why” - why is the grass green; why the sky is blue; where the babies come from? The kid wants to know everything! And it is very important not to drown out this desire in him with banal or false answers or even silence in response.

To ask questions- a skill that a person needs throughout his life. This is the basis of curiosity. Thanks to this skill, a person learns not only the world around him, thereby developing his intellect, but also himself.

All the great scientists, inventors, discoverers, businessmen were distinguished by the ability to ask questions.

Do not "swallow" all the information coming from outside, do not take a word, do not trust unverified sources, but analyze, compare, compare, verify, find the necessary information among the mountains of unnecessary, have own opinion You can only learn to ask questions.

In addition to asking questions, components of curiosity are:

• the ability to learn;
• love for knowledge;
• hobbies, hobbies.

Self-reliance and self-confidence

These are undeniably necessary for a person qualities are also formed in early childhood. Already at the age of three, the child strives and should be able to do what he wants on one's own. No matter how scared the parents are for the baby and no matter how much they want to protect him from any danger, you need to give him freedom (naturally taking the necessary security measures).

By drowning out initiative, activity and the desire to do everything on their own, you can raise an infantile, fearful, passive, insecure child.

Self-confidence It is formed when parents support, praise, encourage the baby in his endeavors and give him the opportunity to be alone.

Personal space and time forms the child's ability to don't be afraid of loneliness, do not consider it something terrible, but perceive it as an opportunity to understand yourself or do what is interesting.

Having realized their "I" at about three years old, children understand what is "mine", "alien", "general" (and not only things, but also feelings). The ability to share, give, selflessly help, sympathize, empathize, compassion, reckon with those who nearby create a counterbalance to natural egoism and help a person to socialize in a society where there is no order and peace without goodness and mutual assistance.

It is easier to be an egoist than an altruist. But, being an altruist, it is also important not to go to extremes and not forget about reasonable selfishness for your own good.

At some point, the child begins to realize the value of money. He establishes a connection between the ability to satisfy a need, the availability of money and work. Parents are paid wages because they work. But various labor is paid in different ways, there is also one for which a person receives not money, but spiritual values.

How to encourage a child for work, materially or non-materially, is a private matter of the family. But so that the child does not grow up greedy and does not believe that everything can be bought for money, in any case, he must know what labor is " thank you».

Homework is not paid, but the love of work most often begins with the performance of this particular work. The kid helps his mother with the housework, and the reward for his help is her admiration, gratitude, care and love, which cause a lot of positive emotions. It is happiness as "payment" for work that gives rise in the child to the desire to work again and again with joy.

On the other hand, children must learn manage money, because in adulthood they cannot do without it, which means that parents need to please their children with pocket money.

Ability to negotiate

Tolerance for differences between people and the understanding that all people are different needs to be conveyed to the child, starting at about the age of three. Skill respect another, its features and interests will come in handy already in kindergarten when the child enters the stage of socialization.

If these skills are reinforced in a preschooler, they will later turn into a skill agree find compromises and resolve conflicts. Such qualities as diplomacy and non-conflict are formed, which in adulthood will help build harmonious relationships both at home and at work.

Time Management

Important components of time management:

• observance of the daily routine,
• making plans for the near future,
• goal setting and goal setting.

If children are taught to the daily routine with early childhood, then the rest of the skills are developed later, at about 12-18 years old, when the child is already sufficiently developed intellectually.

The most important thing that a child should learn from parents is the ability to appreciate the time, do not waste it, understand that it is an important life resource.

Undoubtedly, it is necessary to have values, principles and life guidelines, but it is also important not to “ossify” in them. The world is changing rapidly and sometimes shocking with its innovations, but if you do not adapt to them, it is difficult to be successful and happy.

What helps to be labile - creativity in broad sense this word:

• the ability to look at things from a different perspective,
• unconventional approach to problem solving
• think not only logically, but also creatively,
• go beyond the usual and traditional,
• be the creator of your life
• develop as a person.

The need to change with the world, adapt, learn new things and not stop in development should be taken as a rule by a child in childhood. And to be more precise, he don't forget how it's done, because all preschoolers think figuratively, fantasize, see the world differently than adults.

Small children look at the world for the first time, therefore they are interested not only in form, but also in content, which is why they are sometimes wiser than adults.

Schoolchildren are taught to think logically, thereby driving thinking into a framework, eliminating “as unnecessary” creativity, curiosity, freedom of choice and the plurality of correct options.

Know how to find your

In life it is important to understand and know yourself: own individual characteristics, abilities, talents, focus, goals, preferences, and so on. Knowing "your own", it is easier to find it. This knowledge and skill helps to make right life choice.

One of overriding choice in life - choice of profession. It has to be done by a child, a teenager who is not yet mature enough as a person. This choice cannot be made correctly if you do not know the characteristics of your personality and do not understand what profession you will like.

It is from ignorance of oneself and the inability to find “one’s own” that children go to study anywhere, where it’s prestigious, where their parents said, where classmates went, and so on, and then the money for five years of study is thrown to the wind, because the diploma is gathering dust on the shelf , and the child does not work in his specialty.

Of course, not always the wrong choice becomes the reason for the inability to get a job in the specialty. Many other factors influence this. But still, a person who has studied in his field is much more likely to be realized in the profession and become successful, because he loves the business he has chosen.

The second, no less important choice in the life of every person is choice of life partner. Here it is also important to know “one’s own”: what kind of person is suitable, with whom it will be comfortable, what relationships will become the key to personal happiness, how to distinguish love from self-interest, deceit, dislike, and the like.

Getting married “because all the girlfriends are long gone” or getting married because of age, parents want grandchildren and so on is often the wrong way.

The herd feeling and behavior "as directed from above" are the problems of many people, the existence of which some scientists associate with the ideology that reigned in our society in the last century. Like everything in the world, collectivism is not bad if it is not exaggerated. Listening to the advice of elders can be useful, but you need to make decisions on your own.

Survival Skills

The modern world is comfortable to live in due to the large number of benefits of civilization, but is still very fragile. It is good when a child grows up surrounded by everything necessary, but it is bad if he grows up too pampered and cut off from nature.

Although many schools teach the basics of life safety, it would be good to on practice teach your child adolescence survive in extreme and primitive conditions:

• provide first aid,
• organize life in field conditions,
• make a fire,
• distinguish between edible and non-edible plants and fruits,
• look for water sources
• navigate the area.

The ability to be happy is perhaps the most important and vital skill for a person. Like creativity, the ability to enjoy life is inherent in all young children, they do not need to be taught this.

The problem is that over the years this skill lost and what was simple in childhood becomes an unattainable dream in adulthood. Therefore, the task of parents is to reinforce the skill to be happy, to enjoy every little thing and not to lose heart both in the child and in themselves!

Components of being happy:

• optimism,
• positive thinking,
• the ability to enjoy the little things
• the ability to regard mistakes as a useful experience,
• concern for their psychological well-being.

child skill taking care of their psychological well-being, few people in society take into account. Meanwhile, this is an extremely urgent problem!

Why is physical education taught at school, but there is no “psychological culture” subject? But the horrifying statistics testify to the urgent need to teach children about psychological culture.

Many countries that were part of the USSR today occupy a leading position in the list of child mortality due to suicide. Among the twenty-five countries with the largest number suicide Lithuania, Kazakhstan, Turkmenistan, Russia, Belarus, Ukraine. Russia ranks first among European countries in terms of the number of suicides among children and adolescents.

Every child should know that any problem can be solved, that he can be happy, no matter how hard it is for him. this moment time to believe in yourself and never give up!

This is what parents really need to teach their children!

The founder and director of Youth Consulting, who has worked with Coca-Cola, Pepsico and Microsoft, and the editor-in-chief of the personal growth blog Zero To Skill, Zdravko Cvijetic, wrote an article about what useful skills each of us should acquire the sooner the better. it is better. We have translated the material and selected key points, preserving the unusual author's style.

Super Mario. A little mustachioed plumber, without whom my childhood would not have been so happy. I was ready to spend hours helping this good fellow save the princess from the company of bad guys. If you also played Mario, then, of course, you could not help but notice how difficult it was to move from level to level without a sufficient amount of mushrooms - those that helped to become bigger and endowed the hero useful skills like throwing fireballs. So, our life is like a game. Playing Mario Plumber. In real life, you are Mario. And you need to find your "mushrooms" that will help you grow, improve, move from level to level, develop as a person and as a professional. When I ask my readers to name the reason that prevents them from learning new skills, I get a lot of different answers. One of them especially well shows what, perhaps, each of us goes through: “There are too many things around that can be studied. Too much big choice… And time is limited.” This thought prompted me to create this article. Talking to people and analyzing my own experience, I did a little research, and this is what happened. 15 valuable skills that will help you become more successful and develop more dynamically. The sooner you get them, the better.

1. Finding your own philosophy

The internal compass tells us whether everything is going according to plan or if something has gone wrong. But it is not enough to feel it - you need to soberly assess the situation in accordance with your own system values. To identify this value system, ask yourself, “What do I value about _______ (work, relationships, friendships, life, etc.)?” The listed set will be the system of your value coordinates. Then ask yourself: “What good and what bad do I see in this world?” Once you focus on the good, "Oh shit, it's Monday again..." miraculously turns into “Oh yes, Monday! Let's start?". Feel the difference?

2. Finding your calling

No, I do not believe that we all came to this earth with some great purpose. But I am sure that life gives us the opportunity to find out what we are strong in and what we like to do. Your calling is your talents (what are you especially good at?), your passion (what do you really love to do?), and the opportunities around you. Look around and you will definitely find what you are looking for.

3. Goal setting

In 1979, at one of the lectures of the Harvard MBA program, students were asked the question: “Do you have clearly defined goals for the future and plans to achieve them?” Only 3% of students answered that they had written goals and plans. Another 13% admitted that they have goals, but not in writing. The vast majority, 84%, had no clear goals at all. Ten years later, the graduates were brought together again. They were asked how much they earn, and found the incredible. The 13% of graduates who had goals earned, on average, twice as much as the 84% who had no goals. And the 3% whose goals were clearly articulated ten years ago were earning ten times more than the other 97% combined! Targets work like a camera lens. If you focus correctly, you get a clear picture. If the focus is not set, the image will be blurry.

4. Visualization

Goal setting is something you can do consciously. Your brain is great at generating ideas and thinking about them, but it is powerless when it comes to putting them into action because it is constantly distracted by various external events. The subconscious mind works differently: it is able to see the whole picture. When the conscious and unconscious go hand in hand, they help you achieve your goals. Visualization works best right after waking up and a few minutes before bedtime. By imagining the smallest details, sensations and emotions as if you have already achieved your goal, you make yourself believe that it is possible in principle to achieve the goal. But be careful! This is not the law of attraction, which says that it is enough to imagine a Ferrari, and the next day a brand new car will be waiting for you under the window. It doesn't work like that. Visualization is only one side of the coin. Hard work and dedication is the other side of it.

5. Forming habits

By habits we often mean something negative, so I prefer to call good habits personal rituals. When I think about what I MUST go to gym, this is difficult for me. But when I think about the fact that I am a healthy person, and going to the gym is an important part of anyone's life healthy person becomes easier. Try it!

6. Healthy lifestyle

Everyone wants to be healthy. Correctly? For me, for example, the goal is not just to be healthy, but also to have enough energy. Plus look good.

Example. For 11 years I played football, and then I abandoned this business. My weight went from 65 to 86 kilos in less than 9 months. I became fat. For anyone who once boasted excellent abs, this is frustrating. So I decided to do two things:

• find a suitable diet that would help me return to normal weight, and stick to it;
• in addition to nutrition, exercise regularly.

It took me about a couple of years to find the right diet and sports activities to your liking. But now I am satisfied with my body, healthy and energetic during the day.

7. The art of learning

I'm sure it's one of the key skills on the list. Everything we are and everything we have achieved is made possible by our ability to learn. People who have reached the heights are just people who can quickly and effectively learn new skills and apply them where it is required.

8. Searching and filtering information

We are all overloaded with information. Wherever you go, you will stumble upon streams of information that will constantly distract you from your goals. Spend your time online wisely.

9. Time management and productivity

I constantly think about time, because this is the only resource that we will never renew. Where to get more time? Optimize your sleep time. Perhaps, instead of the standard nine hours, seven or eight is enough for you to feel healthy. Check it out! How to use time more efficiently?

• Make good use of the so-called "dead" time (at the computer or in front of the TV).
• Focus on high-impact activities (remember the 80/20 rule: 20% of the tasks bring 80% of the result).
• Focus on what will help you grow (reading, connecting with inspiring people, working on goals).​

10. The Art of Meditation

We are constantly working, interacting with people, spending a fair amount of time on the Internet. Sometimes you need to stop, relax and enjoy the time spent alone with yourself. There are no rules here. Meditate the way you feel comfortable. Two minutes, fifteen minutes, sitting, lying, thinking or, on the contrary, moving away from thoughts ... Find what suits you and constantly practice it.

11. Recording with pleasure

You don't have to become a writer. Just make it a habit to write down your thoughts on paper. A bunch of incredible ideas just waiting to be brought to life through ink.

12. Public speaking

This is perhaps one of the most useful skills that I have been able to acquire and develop. Again, you don't need to be a professional speaker. But it is worth learning how to express your ideas. There are many techniques and tips, but there are Golden Rule: "People don't know what you're going to talk about." So go ahead! Tell a story or share an idea. Both can change someone's life.

13. Ability to say NO

Sometimes we need to say NO. Look at this situation from an unusual angle: “You don't say NO to others. You say YES to yourself and to what is important to you.” Of the two options, always try to choose what you like.

14. How to create your own brand

Personal growth is one of the main goals in my life. It is curious: everything I did, in one way or another, turned out to be connected with this topic. My degree in adult education, my work at the Mindvalley Academy as director of learning, my blog (Zero to Skill) is all about helping people learn faster and gain useful skills. People often talk about me like I'm a learning freak. This once again shows how values ​​(in this case personal growth) can influence your life and point the way. It takes very little to create your brand: just start developing your strengths and let them go on a big swim.

15. How to manage personal finances

Everything is simple here. Rule #1: Spend less than you earn.
Rule #2: Find additional source income (possibly passive).
Rule #3: Invest in assets (things that generate income).

And finally

It turned out a lot. And if you're still reading this, congratulations! Growth is not empty words for you.
You must be wondering where to start?
Choose one of the items and get started. Some things take a few hours, others take much longer. But remember that mastering at least one of these skills will help you take a step to a new level and bring impressive results in every area of ​​your life.

Good day, dear reader! Today I want to tell you about one of the most important skills in life for any person. Many people want to be successful in life. However, for some reason, for most of us, the gloomy everyday life of routine days (wow expression) is the norm. And nothing can be done about it ... Or can it?

Still, you must agree with me that there are a sufficient number of examples of people in the world who have made a global upheaval in their lives. How did they manage to move from point A (their current position) and come to point B (the place where all their dreams come true)? What helped them to make a qualitative breakthrough? Connections? Blat? Lucky case? Or something different?

Standard life, or I live like everyone else

In order for you to understand what is the most important skill in life (in my humble opinion), I will tell you a story about a person I know (let's call him Alexander). So that's how it was. Let's start with the school bench. At school (as, indeed, in other educational institutions, be it a college or a university), it is not customary to do something in excess of the norm. If you're doing something that most of your peers aren't doing, then you're either a sucker or a nerd.

This worldview is cultivated among students, thereby forming a certain public opinion among schoolchildren (or students). At the same time, Alexander, in order not to be a black sheep among his peers, never really strained. He did exactly what was needed. Everything is standard. Maybe less, but nothing more.

For average young man“Being your own” among a company of peers is much more important than self-realization of one’s potential (and, of course, it is in each of us). After leaving school, Alexander enters a university and there also continues to follow his habit - to do exactly as much as necessary.

The key word here is habit. As you can see, Alexander's environment had a special influence on the formation of this habit. Perhaps he, in the depths of his soul, would like to do more than he is asked, but the environment, in other words, public opinion, give him a different “installation”.

So, 5 years come, and our friend graduates from his higher educational institution. He never really stood out among his peers, he was a typical "middle peasant".

It's time to go to work. With grief in half, our friend finds a more or less worthy (in his opinion) job and begins to "realize himself as a professional." As you know, especially in commercial structures, the management is trying to "drink all the juice" from their subordinates. It is clear that entrepreneurs need every ruble spent to work and “generate” new money. Therefore, Alexander has to plow like hell in order to stay in his current workplace.

Management constantly demands that he work more efficiently, more productively. At the same time, Alexander seems to want to work more, but some inner strength does not allow him to realize himself fully. Why is this happening? You must have already guessed. It's all about a habit acquired in the distant past, and backfired at the present time.

A habit can make a person a creator who realizes all his dreams, or it can gradually limit a person, instilling in him that doing something in excess of the norm is bad, that the one who does this is either sick or just a fool.

This philosophy of striving for doing nothing is implanted in the brain of a person by his immediate environment. Every day you are fed by your loved ones with the energy of “freebies”, “lying on the couch”, etc. It is very difficult to deal with the beliefs that you have formed over the course of several years. As they say, with whom you will behave ...

What conclusion can be drawn from the story about Alexander that I just told you? Every person has the inner makings for success. It is a fact. However, not everyone is able to fulfill themselves in this life. This is also a fact. Why does this happen in most cases? That's right, because negative impact of your surroundings. We live by someone else’s opinion, as if we don’t have our own opinion at all.
How, then, is it possible to break through the opinions of the "experts in life"? How can you overcome any stereotypes and become what you want? What, in the end, is a skill necessary for success in life? So you have read up to the moment when I will tell you what, in my opinion, the skill is main skill in life.

Main skill in life

So. You have been reading this article for a long time and, finally, now you will learn about the most important skill that you need to achieve your goals. Meet the most important skill in life- This ability to do.

Yes, yes, what did you think? Would like to hear about any new bike"? In vain. Believe me, if you master this skill (at least 50% of your potential), then you will begin to live happily ever after. If on large quantity percent, then - a great man. If you are close to 100%, then you will be a genius.

Ironically, many of you are disappointed right now. “I also have a habit! I already knew about it very well ”or“ ... I already work like a damned one, but I live far from clover. Well, then, as they say, Game Over or game over for you. You are unlikely to be convinced.

If you do not think so, and are constantly in search of a better life then you really need to master this skill.

You think that you have this skill, however, in fact, they don't own.

Do you want me to prove it to you? For example, you are probably the kind of person who likes to create something new and interesting. At the same time, a person, inventing something new, always asks the opinions of his friends. On the first successful occasion, you turn to your friends or acquaintances and so, by chance, ask: “What do you think about this?” Like any other "normal" person, your adviser tells you that your idea is good, but you will not implement it.

In the same way, you turn to your other "adviser" and get about the same answer. After several such "appeals" you already stop believing in yourself. “What if my idea really isn’t feasible?” Again, that's it, Game Over.

However, if you at least half master the skill of doing, then I assure you that the opinion of other people will not be in the first place for you. You just go ahead and do what you planned to do in your head. Dot.

Just imagine how much you would have already done if not for this notorious public opinion. However, the problem with public opinion solved quite simply. If you really like to listen to other people's opinions, then I advise you to do the following.

Algorithm for dealing with public opinion:

1) Listened to other people's opinions about your project;

2) Forgot other people's opinions about your project.

Well, how? A simple algorithm for a (really) simple problem. By the way, here is another topic that I want to warn you against. Even if you do something with passion and something doesn’t work out for you at first, then your “advisors” will hundred percent say the following: “Yeah, I told you that you won’t succeed!”

Never, never, never take these words to heart! These are the words of those people who in their lives have not done a damn thing (forgive the expression) for anything worthwhile. If you communicate with really normal people, then I assure you that such people will never tell you that you are losers, your life is a series of failures.

Believe me, if you find among your surroundings the right people who have already achieved something in this life, then by communicating with them you will be able to cope with your difficulties and achieve what you dream of.

Even if your idea fails to smithereens (which I doubt) - this is not a reason for despair. As Napoleon Hill, the author of famous books on self-development and success, said: “In every failure there are seeds of good luck.” Always remember these words, and then any problem will be a springboard for you to higher achievements.

Conclusion: In this article, I told you about the most important skill in life is the ability to. At the same time, it is important to be able to do in any situation, with any opinion about your idea. No amount of public opinion can make you stray from the intended course if you really have the skill of doing.

You may be wondering, “How can you acquire this skill?” I answer: and you remember the story about Alexander. How did they kill the makings of great efficiency in it

That's right: by daily bombarding his mind with formed public opinion (God, what an expression). To put it simply, Alexander simply developed the habit of not doing anything in excess of the norm.

Again, the key word here is habit. If you do, do, do every day, then after 21 days (as they say in smart books), you will simply develop a habit, thanks to which you will be able to make such revolutions in your life (or quantum leaps) that all your relatives and friends will be simply shocked.

By the way, just think about it. 21 days to form a habit. And you have been bombarded with public opinion for several years now. Think about it.

Now you know about main skill in life.

From birth, parents help the child acquire useful skills for life, contributing to the adaptation of the crumbs in the world around them. He just has to learn how to hold a spoon correctly, tie shoelaces, add numbers and much more. However, in adulthood we ourselves have to work on acquiring certain skills that can qualitatively change our lives. What does every modern person need to be able to do?

Learnability

The success of a person in any sphere of life is largely due to his desire for learning. You can be infinitely gifted, but without constant development it will be extremely difficult to realize your potential. It manifests itself in this way if you:

• realize your own limitations in knowledge and abilities;
• willing to admit that others know more than you;
• ask for advice or ask for help, especially before making a decision;
• you think that every person is able to teach you something;
• talk less, listen more;
• are able ;
• do not despair when making a mistake, but draw conclusions and try again until you succeed;
• are ready to admit they are wrong and change their point of view if convincing arguments are heard.

English language

AT modern world information ignorance in English greatly restricts your access to new knowledge: whether it be other people or Internet resources. As the most in-demand language in the world, English can give you the following opportunities:

• find new friends and useful acquaintances in different parts of the world through travel or through social networks;
• read books and watch films in the original, as well as understand and sing your favorite songs;
• wherever you go, you can explain yourself and be understood;
• you are able to find a better job and move up the career ladder.

Time management

In order not to waste time, you need to comprehend another skill - managing your own time. It is very important to be able to distinguish the essential from the trifling and correctly prioritize.

Equally important is the ability to plan. Without this, much of your time will be wasted. If you want to have high productivity in life, to do a lot without losing quality, then you should learn how to draw a plan of your actions. Start small - a to-do list for tomorrow - and turn it into a habit. Then start planning your life for a couple of months ahead, then a year, five years, etc. Develop useful skills! Soon you will notice how you have stopped fussing, and everything is going on as usual, and your productivity is growing.

Speed ​​reading and typing

per century modern technologies Almost all information comes to us in digital form. Gigabytes of materials pass before our eyes every day, and we need to be able to assess their usefulness in a matter of seconds. Speed ​​reading skills can greatly facilitate this task and significantly save time, which is always lacking anyway. The technique of short printing serves the same purpose. You can learn this using the ten-finger typing method. Once you find a chart on the internet and practice a little, you will be surprised at the qualitative changes that will take place in your life.

Financial management

Ideally, in childhood need to teach people proper handling with money, which will greatly simplify their lives in the future.

Surely many of us have faced difficulties in distributing our own finances. Having mastered the skills of income management, you will be able to assess your financial condition, plan distribution Money, as well as, properly managing them, increase your capital.

Each person must determine for himself which scheme suits him best, but it is recommended that you identify for yourself the main areas of expenses and indicate how much of your earnings should be allocated to one or another need.

Negotiation

This skill will be useful in any area of ​​life: from relationships within the family to communication with partners or management. If you think about it, our whole life consists of negotiations, whether it is a dialogue with a sales assistant in a store or a job interview. By learning how to negotiate properly, you greatly increase your chances of success.

The main advice for those who want to acquire this skill is to show respect. Whoever your interlocutor is and whatever happens, answer him extremely politely. So you can easily arrange a person to yourself. And in no case do not interrupt and do not put pressure on him, let him speak.

Working with search engines

A person does not have to know everything - it is enough to look at the information on the Internet at the time of need. But is it that simple? It would seem that no one can enter the desired query into Google, Yandex or any other "search engine", but entering it does not mean finding the right answer. Having mastered this skill, you become more self-sufficient, do not require outside help and can access virtually any information in minutes.

Passing interviews

All 10 years at school and subsequent years at the university prepare us for labor activity. However, in rare educational institutions learn how to qualify.
To enter a good position, you often have to go through a series of tests and interviews that can take an unprepared person by surprise. Even if you are an excellent specialist and have unique knowledge, without the skills of passing an interview, your chances are minimized. A well-written resume alone is 50% of your success.

Influence and location

Despite the erroneous opinion, we are able to impress a person every time we meet him after a long separation. This is due to changes in your psycho-emotional state, meeting circumstances and many other factors. In a word, every time you open up to each other in a new way, and in order for these discoveries to become unexpectedly pleasant, you should:

• show positive attitude. People are drawn to individuals who can charge them with vital energy and inspire hope for the best;
• express affection. Most often, people expect rejection from others, but you should destroy this stereotype and prove the opposite to a person. The easiest way to do this is to express admiration or sympathy for the interlocutor;
• show loyalty. The generosity you have shown will come back to you a hundredfold from others;
• help when possible. If you are asked for a small favor, do it. Such trifles greatly influence the disposition of those around us;
• always keep your promises. To earn the reputation of a man of the word is worth a lot in our society.

Self-discipline and focus

The ability to act purposefully and regardless of interfering factors, as well as the emotions prevailing in us, is self-discipline. It often requires giving up pleasure in favor of more meaningful things, but in the long run it helps to achieve success.
Focusing on intentions moves a person towards the goal. Thinking about something every day awakens the desire for action in us, so it is very important to learn how to concentrate on your desires. For this you need:

• think about them in your free time;
• write it down, but rather do it, hang it in a conspicuous place and view it often;
• look for people with similar interests and try to make your dreams come true together.

Relaxation and positive attitude

From the section above, we can conclude that thoughts give rise to action. If a person thinks positively, then the world appears to him as a place with endless possibilities. This property can help out in the most difficult moments of life. No wonder they say: pretend to be happy for a week and on the eighth day you will become it.
Everyday stress and tension lead to the fact that a person ceases to navigate in space, cannot prioritize, attaches too much importance to trifles and loses attention to truly significant events.
Relaxation is necessary in order to “turn off your head” from the hustle and bustle, increase your stress resistance and tune in a positive way. There are many relaxation techniques, you can choose the one that suits you best.

self defense

Contrary to the existing laws in the country, cases of crimes are not uncommon, a significant part of which is committed against strangers. Mastering self-defense techniques will help you resist and increase your chances of survival. Sometimes one right move can change the course of events. In addition, self-defense skills make a person stronger morally and also help to avoid many troubles in life. One of these troubles is, for example, a situation in which they try to manipulate you. – read only here!