A healthy, cheerful and physically strong child is the dream of any parent!

Sports are a simple and the only sure way to ensure the necessary physical development, develop strong-willed and leadership qualities. Martial arts lessons also mentally and intellectually develop children from an early age, improve health.

By choosing sports activities in our sports club for a child, you will achieve several important points at once:

Getting faster, stronger and more confident

Our sports club hosts training for children in Moscow in martial arts. This is a very interesting and useful direction for children. During classes, not only the strength and endurance of the baby grow, but also his self-confidence.

We develop fine motor skills

Training for children in martial arts develops motor skills, and this is directly related to the development of speech. Therefore, the sooner you start training in the section for children, the better.

Tempering

Sports and an active lifestyle are the best means to harden a child, increase the threshold for resistance to seasonal diseases.

Training for children - getting rid of computer addiction

Writing in sports sections for children in Moscow basic boxing training or capoeira classes for children, you will reduce the time they spend on the computer, on the phone or tablet.

We improve ourselves internally

Active fighting sports are called combat sports because they teach combat. They require great diligence, the ability to overcome pain, fatigue, boredom.

We get positive emotions and the joy of communicating with peers for training for children

Little athletes come to classes with pleasure, because experienced coaches create the most comfortable psychological conditions for children to study in groups. The child gains invaluable experience of communicating with peers and learning to resolve conflict situations.

Basic rules when choosing sports sections for children in Moscow

To study in sections for children was successful and safe, you need to follow these rules:

• Consider the interests and desires of the child. The character and physique of the baby will help to understand what will be closer to him.
• Ensure the safety of the little athlete. You should read the reviews about the club, go there and get to know the coach.
• An important point is that the group must be formed from children of the same age. In groups of mixed age, the process of adaptation is somewhat worse.
• The gender of the child affects the choice of sport. Girls feel great, for example, in capoeira classes. The lessons develop plasticity and excellent posture.

So, to sum up, the two mandatory rules are safety and the desire of the little athlete. As a result, benefits will be guaranteed both in childhood and in adulthood.

LESTA - the right choice of parents and the pleasure of training for children in Moscow

We will help you choose exactly the direction that the child will like the most and will correspond to his physical capabilities and physiological characteristics. In our club you can sign up your child for:

1. capoeira;
2. Thai boxing;
3. classic boxing;
4. grappling;
5. crossfit;
6. kickboxing;
7. aikido

Sports have the most beneficial effect on the body of any adult, and especially the baby. Children, no doubt, it is useful to visit any children's sports sections. Going in for sports will be the key to good health in the future, will help shape the character, his moral and volitional qualities.

Often parents look for sports sections for children in Moscow, where they play team sports. It is reasonable. Such classes provide valuable knowledge on how to behave in a team, how to learn to be responsible not only for yourself, but also for others, teach cohesion, make it clear what a team spirit is. In addition, lessons in the form of outdoor games, competitions have a beneficial effect on the development of all the muscles of a growing child's body. Children expand their circle of friends in sports schools, acquire new character traits, and reveal their potential.

All growing organisms benefit from swimming, it allows you to have excellent posture and normal weight. Often the parents of girls are given to the gymnast. This sport is traumatic, but it is distinguished by its beauty, it develops children's plasticity, a sense of rhythm. Many people like ballroom dancing. Balnikov is immediately noticeable by his beautiful posture, gait, and harmonious movements.

But today, sports sections in Moscow and other cities that teach martial arts are reaching the peak of popularity. And they are willingly visited not only by boys, but more and more often by girls. The ability to stand up for yourself is really important today more than ever. With at least a small set of self-defense techniques, everyone should be familiarized and trained as early as possible.

And, of course, such sports sections for boys and girls effectively develop such useful properties as instant reaction, ingenuity, responsibility, self-confidence, endurance, and physical strength. Undoubtedly, the children are in good physical shape thanks to the classes.

When choosing sports sections for teenagers, it is better to discuss at a general family council which sport will bring the greatest benefit, listen to what your son or daughter wants to get from the lessons. Physical inactivity is the scourge of our civilization, so support your children's desire for sports. It will never be redundant.

To learn many serious martial arts, you can send children to sports sections for children from the age of 7. This is exactly the age when the kid is ready to understand the seriousness of the lessons, he realizes that this entails self-discipline, he realizes what it means to be responsible for himself and for his actions, he is ready to persevere to achieve high results.

Marina
27.01.2020

Reviewed by Marina

My daughter and I express our gratitude to the coaches Vladimir Zrelov and Pavel Zrelov for interesting training! Individual approach, despite how many people in the group are engaged at the same time. Both Vladimir and Pavel are kind, calm, attentive coaches. My daughter is ready to practice every day! Thanks a lot for the great work!
And in general, we really like the European Gymnastics Center - cool equipment, the ability to sign up online for classes at a convenient time for us, and not being tied to a specific time, a large number of centers throughout Moscow! Super! We are very satisfied!

Daria
10.01.2020

The first competition "Coming out in force"! we are still very far from the categories, but the children (especially adults) tried! Thanks to our EUROPEGYM (Lokomotiv) for the excellent organization of the competition, for the festive, exciting, positive atmosphere! It was especially interesting to watch the older children (in particular, the daughter), with what struggle, awareness and responsibility they approached the test, which was unexpected for me. The results of the older child made me very happy (47th place out of 134 children in the age group of 7-11 years old)! The younger one, of course, had more fun and failed half of the tests, well, what to take from a small, hooligan-shilopopny little man who is not even 4 yet! But the most pleasant thing is that absolutely all the children received medals, balls and rubber bracelets "Exit to Strength", so the end of the competition was truly festive, joyful and bright! Many thanks to our coaches Konstantin Pavlov (training daughter - age 7-11) and Alexander Smirnov (training son - age 3-5). Everyone deserves an award! It's a pity that in big sport there are only 3 medals!

Maria
01.01.2020

Reviewed by Maria

We have been studying with my daughter in a group of 1.5-3 years for several months. Excellent center, pleases that all inventory is in excellent condition, clean. Special thanks to our coach Gareev Radmir. He is wonderful, with a very attentive, calm and friendly approach to children. The curriculum is varied and rich. The child looks forward to classes and is very happy. Many thanks to Radmir for his attitude and work!

Julia
16.12.2019

Feedback from Julia

We are engaged in the center with the whole family: parents in the 18+ group at the same time with children in the 5-7 group. Every time we go to class, it's like a holiday. This center is just a godsend for us: 1) Family subscription, 2) you can start practicing from any level of training - everyone is given, in fact, an individual task. I started with zero preparation. 3) Simultaneous training for the whole family - no one gets bored in the corner. 4) flexible schedule of classes - you can go to your age group on any day, to any coach. 5) I especially want to note the discipline in the classroom. The trainers are smiling, polite but consistent.
For six months, the children noticeably got stronger and pulled themselves up. If in the Youth Sports School they train with the capable and focus on the strong, then here they train with everyone and rejoice in overcoming themselves even in small things. Thank you for making sports fun!

Olga
11.12.2019

Feedback from Olga

I would like to thank the wonderful coach Radmir Gareev! Thanks to a well-structured training process, the son happily goes to classes, and then, with no less joy and pride, returning from training, declares: "I did well today!" The son became more interested in a sports lifestyle, which immediately affected his physical development. Both children and parents are very satisfied with the result of the classes! Thanks a lot!

Olga
07.12.2019

Feedback from Olga

My son has been attending a group led by Dmitry Kalyuzhny since September. The child studies with great pleasure and does not want to go to classes with anyone else. The result was visible within a month. The perfect combination of discipline and the ability to understand and communicate with children. Many thanks for your professionalism.

How to enroll a child in a sports section through the Portal of City Services (PSU) of Moscow? (electronic record)

Detailed (step-by-step) instructions on how to enroll a child in a sports section through the Portal of City Services (PSU) of Moscow. Necessary requirements - a computer with Internet access. Each stage of registration can be controlled and tracked. At the moment, this is the fastest and most convenient option for enrolling a child in a sports section.

How to choose the right sport for a child?

From childhood, parents strive to develop their child. Moreover, more and more often, mothers and fathers give preference to the development of the spiritual, intellectual, relegating physical activities to the background. This is a serious mistake in the process of education, because. in our dynamic time, it is vital to maintain at a high level not only the intellectual but also the physical condition of the child. There can be no academic success without proper physical fitness. This is the first thing parents should think about.

At what age should you start winter sports?

Winter sports are generally beneficial for children, because they are all associated with high physical activity and being outdoors, they develop coordination, courage and willpower well. But before you give your child to the figure skating section or put him on alpine skiing, you need to weigh everything very well and foresee a lot.

SPORT EQUIPMENT

Power sports trainers. Barbell and dumbbells.

In this article, we suggest that you pay attention to the classics of the power direction in the sport of dumbbells and barbells. These simple but effective sports equipment for increasing muscle mass, body shaping and strengthening the body have a rich history of thousands of years.

Power sports: judo or sambo?

In this article, we suggest that you pay attention to the classics of the power direction in the sport of dumbbells and barbells. These simple but effective sports equipment for increasing muscle mass, body shaping and strengthening the body have a rich history of thousands of years.

Skating in the summer is fun and enjoyable, but the experience can be spoiled by the wrong choice of inline skates. Before buying them, find out what you need to pay attention to.

How to choose the right sleeping bag

Sports activities are impossible with nicotine addiction. This is especially evident in women's smoking. Moreover, women's dependence on smoking is much more pronounced than men's. And if a woman smokes, then it is much more difficult for her to fight this addiction. We hope that these tips will help you deal with this.

Sports sections for children

A modern child is first of all a school, lessons, and again a school. The main time spent is sitting. A sedentary lifestyle is the main scourge of our time. Adynamia and a decrease in physical health as its consequence are a natural result of this. Back at home, he sits down for dinner, sits down to do his homework, and he just needs to move more. Development should take place harmoniously and this can be achieved by doing the right kind of sport.

SPORTS AND HEALTH

What sport is the best for a child?

The fact that playing sports has a beneficial effect on health and physical fitness has long been known, as well as the fact that children must go to any sections. Physical activity can help correct posture, as well as develop moral and volitional qualities.

With the beginning of the first academic year, the life of a seven-year-old is not limited to lessons alone at a school desk. Parents try to make the most of their child's free time by signing him up for all sorts of extracurricular activities. And, sooner or later, adults still wonder where they can send their child at 7 years old. Let's see which options are best for this age.

Sports activities and clubs for children from 7 years old

First of all, make a competent day regimen for the child. He should have time for school, rest, homework, walks and games. Find out your class schedule and schedule recuperation and homeschooling right away. Determine comfortable bedtime hours (ideally, before 10:00 pm). The remaining time can be distributed to an additional load in the form of developing circles and sections for children from 7 years old. At the same time, do not forget to take into account the hobbies of your crumbs and the type of his temperament.
The spine of a first grader is under serious stress - a long stay in a static position, wearing a heavy backpack. To strengthen it and improve the physical shape of the baby as a whole, it is useful to accustom him to sports activities. We invite you to find out with us what to do with a child at the age of 7, and here is a list of the most popular sections:

• Karate, boxing, aikido and other types of wrestling - children are usually recruited from the age of 5, and for seven-year-olds, you can consider the option of practicing professionally and going to competitions. Martial arts discipline children very much, they teach endurance, stamina and form a strong character. For classes, only a form is required;
• Dance circle - for children over 7 years old, this is a great opportunity to throw out the accumulated energy and develop artistry, flexibility, and a sense of rhythm. This age is associated with the desire to imitate, and children grasp new knowledge literally on the fly. The choice of directions is very diverse: from classical dance to pop. If it's hard for your child to decide, go to trial lessons or watch competitions on TV. In addition, dance classes for children from 7 years old can be held on a professional basis, involving trips to training camps and foreign competitions. At the initial stage, it does not require serious investments;
• Artistic and rhythmic gymnastics - focused on active children from 7 years old, although there is a reception for younger children. Trains plasticity, charisma, makes the body hardy and obedient. For classes, you must purchase costumes, shoes and props;
• Team games (football, hockey, volleyball, basketball) - teach well-coordinated interaction and understanding within the team, endurance, quick reaction. You will need a uniform and special shoes;
• Winter sports (skiing, snowboarding, figure skating) - before you decide on this option, evaluate whether the winters in your city are suitable for such outdoor activities. Children will need full equipment - from boots to skis, snowboards and accessories. Quite an expensive sport;
• Swimming - strengthens the muscular corset, forms posture, trains all muscle groups. Suitable for those who are not afraid of water. Before visiting, it is necessary to collect health certificates of the child and purchase a swimming cap. When choosing a pool, carefully study the method of water purification and the chlorine content - failure to comply with these standards can harm children.

Children's sections for girls from 7 years old

From the list of sports activities, dancing, gymnastics, swimming, figure skating are suitable for little girls, although many people like to engage in wrestling such as aikido and karate.
In addition to sports sections, it will be interesting for little ladies to visit circles for drawing, modeling, music, vocals, theatrical performances, and needlework. Based on the interests of your daughter, you will certainly pick up something that will please her and brighten up her daily leisure.

Children's sections and circles for boys from 7 years old

Growing men like team games, winter sports and, of course, wrestling. When deciding which sport to send a seven-year-old boy to, analyze his inclinations and problem areas. Sport disciplines and teaches responsibility, and the kid should be ready for this. If there are disputes within the family and difficulties in which section to give your baby at 7 years old, consult a doctor, coaches, teachers at school. This way you will gain comprehensive knowledge about your child, his abilities and behavior, and will be able to make the right decision. And, most importantly, the boy himself wanted to attend the circle and was looking forward to the next lesson. Only then will it benefit and make learning productive.