What is meditation and how to learn to meditate? Common traits of people who meditate. What is meditation

The essence of meditation lies in the physical relaxation of the body and bringing to harmony the internal state of the human essence. It is known that in state of meditation brain biorhythms change. And by practicing relaxation regularly, you can increase the body's resistance to many adverse factors, such as depression, chronic fatigue, susceptibility to diseases, etc. And yet the main the power of meditation hidden in and level of human development, which is directly related to the basic of our lives.

Wave nature of the surrounding world

Everything living and non-living in the surrounding world has a wave nature. The wavelength affects the properties of an object, phenomenon, or even a feeling. The frequency of vibration of molecules depends, for example, on the temperature or color of a substance. Light also has its own wavelength.

Have you noticed that when a person gets angry, negative energy? You feel uneasy and you try to walk away. The people around you feel the same way if you are angry or indignant.

And vice versa, when a person is in a good mood, it is pleasant not only to communicate with him, but also just to be around.

We are comfortable with some people, but not with others. Why? Yes, because we all receive and radiate in environment waves of energy. The frequency of these waves speeds up when we are active and slows down when we are resting.

What is the essence of meditation?

Plunging into the so-called "alpha" state, when the length electromagnetic wave brain is from 8 Hz to 14 Hz, the person becomes relaxed and more suggestible. Falling asleep and waking up, we experience it every day. The essence of meditation and consists in deliberately bringing oneself into such a state.

What does the state of meditation mean and how to achieve it?

The states of "beta" (brain wave frequency from 14 to 30 Hz), when a person is awake and "gamma" (over 30 Hz) when experiencing stress - this is what modern society resides now most of his conscious life.

The states "theta" (from 5 to 7 Hz) and "delta" (from 0.5 to 4 Hz) are present when a person is in sleep and in deep sleep. Intentionally and consciously, only experienced gurus or through hypnosis can bring themselves into such a trance. Therefore, it is more common to enter the alpha state. Given the benefits of meditation, many want to learn how to do it. What is needed for this? First of all - desire and diligence. As in any business, knowledge is needed to understand the process and practice, everyday practice.

You can meditate passively, relaxing and just watching the images appear in front of you. You can actively, with a little volitional effort, change unpleasant images to the desired ones.

The main condition for meditation is relaxation, primarily physical. Sit or lie down comfortably, close your eyes and try to relax every part of your body. To do this, it is enough to consistently pay attention to the fingers, hands, elbows, shoulders, etc. with the mind's eye. Until you go all over the body.

Thoughts are more difficult. It is not always possible to stop their flow in the head. It is better not to fight this, but to try to step back and, as it were, observe what is happening from the side. In the event of care for household or worrisome this moment, in time to track and return your thinking to more pleasant abstract images.

Special music for relaxation helps a lot.

You can start with a short period of time, 5-10 minutes is enough to start. Gradually, the body becomes accustomed to state of meditation, and entry is facilitated, the duration of the relaxation itself increases.

The power of meditation

If a essence of meditation- this is the receipt of information from the subtle bodies surrounding the physical body of a person, then the power of meditation- this is a beneficial effect on the body of the processes of relaxation, self-hypnosis and appeal to one's own inner essence or higher self. Such a kind of short-term rest is comparable in strength to a full-fledged longer sleep. As a result of which the body is restored and rejuvenated.

It is necessary to pay attention to one more very important point. When a person, before going to bed or after waking up, while still in "alpha", without realizing it, scrolls unpleasant thoughts in his head, thinking over or remembering negative moments from life, he programs himself for the negative. After all, what a person thinks about is what he attracts into his life. And then he wonders why he doesn’t want something so much, so carefully “drives” it away from himself, thinking it over in all the details, but it just doesn’t leave his life! And what to do about it? Never mind! The only way out is to shift your attention to more pleasant things, to think about what you want to achieve. And during meditations, and lying in bed, gradually accustoming your consciousness and subconscious to new thinking.

A person can do anything, the main thing is to believe in it and purposefully improve yourself!

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Believe it or not...

The hardest part of meditation is the beginning. The mind will resist, everything will distract you, everything will interfere and annoy. Therefore, you need to learn different ways entrance to meditation and choose the one that suits you best.

First of all, for meditation, you need to choose the time that is most convenient for you. The main thing is that your meditation classes do not conflict with your usual way of life. If it is more convenient for you to meditate in the morning - do it in the morning, only so that the thought of the upcoming work and the possibility of being late does not interfere with you. If such thoughts interfere, meditate in the evening, when all the tasks of the past day have already been completed. You can smooth out the imperfection of the situation by imagining yourself in your imaginary sanctuary, where good spirits help you.

Gotta sit on comfortable chair so that your feet are on the floor. The spine must be straight. To help your spine stay in a straight position, imagine that you are suspended from the top of your head by a thread - an infinitely long thread that goes far up into the space of the Universe. This will help you relax, straighten your spine and feel your oneness with the universe. But at the same time, try to keep your thoughts on the ground, in your body, so that they do not rush into the depths of the Universe following your imaginary thread.

Your hands are relaxed and rest on your knees. You can sit in the lotus position or cross-legged in Turkish. The head is held straight, as is the spine - the neck is in one straight line with the back. Now focus on your body to induce relaxation. First relax the soles of the feet, then all the legs, and so on, until you reach the shoulders, neck, face, eyes, forehead.

Now, on the ceiling or on the opposite wall, mark a point slightly above your eye level. Gaze at this imaginary point until your eyelids start to get heavy. When your eyelids get heavy, just let your eyes close. Mentally begin to count in reverse order fifty to one. You will enter a state where there are no thoughts and feelings and you feel as if you are in free float.

Now imagine before your eyes some well-known image - for example, beautiful flower. Focus on it and try as clearly as possible to see the volume, color, size of the flower, feel its smell. Imagine the flower in as much detail as possible, with all the details. Examine the flower carefully and thoroughly: the shape of the petals, the veins on the petals, the shape of the leaves, the dew drops on the leaf: If extraneous thoughts appear, just drive them away and return to the image you perceive. Gradually learn how to enter into a wonderful state of still mind and deep peace.

If extraneous thoughts interfere very much, use this method: concentrating your thought on one thing, push all other thoughts apart and push them apart, as if you are clearing your way ahead of you, pushing mountains of debris to the right and left and moving further along an even and smooth space.

Another way to get rid of extraneous thoughts is to keep a close eye on which thought enters unbidden into your head and not drive this thought away, but on the contrary, grab it and think it through to the end until the thought exhausts itself and leaves. Then you will be able to say: "The jar of my thoughts shows the bottom."

The state of meditation can be achieved in other ways. Instead of concentrating on a visual image, one can concentrate on a sound, saying to oneself, for example, a mantra or a prayer; you can concentrate on your own breathing, carefully observing only the processes of inhalation and exhalation, without being distracted by anything else. After you manage to enter the state of meditation at least once, with each subsequent time it will be easier and easier. You will see how wonderful the state of meditation is, what a calming effect it produces, how it has a beneficial effect on your health. But this is not all the possibilities of meditation. With its help, we can harmonize our feelings.

Now you are ready to quiet your mind and let the true voice of the inner healer, living within you and ready to bring you peace, tranquility, depth of perception of the world and healing, break through its unnecessary noise and chatter. But first you need to learn how to exit meditation correctly.

Before proceeding to the development of techniques and methods of meditation, it is necessary to consider the state of meditation itself. What happens during meditation? What processes are involved at this moment? Why does meditation work?

The state of meditation is a specific state of human consciousness, which is difficult to convey in words. To some extent, it is easier for a person to show how to meditate than to tell what meditation is.

Meditation is a way to activate the natural forces of a person to achieve a certain result. Whatever the techniques of meditation, they use the same mechanisms of human nature.

Everything in the universe has already been created. Love, happiness, well-being, luck, money, specific life situations - all this has in the universe at the subtle levels of being, quite specific tangible forms, in the form of energies, ideas, subtle states, and the like. All that a person needs to do is to take what nature has prepared for him and materialize it, let it into his life. Metaphorically, one can say that a person, with the help of meditation, takes in the Universe what he needs at the moment.

How it's done?

In order to let happiness, joy, love, money or specific events into your life, a person needs to focus on what he wants as much as possible. This is how human nature is arranged - we receive in life everything that our attention is focused on. Therefore, so often people let into their everyday life what they fear. When attention is focused on the negative, every second a swarm of thoughts of fears, fears and disbelief in oneself scrolls in the mind, then according to the laws of the dynamics of thought, all the thoughts that are in the mind of a person begin to materialize in his life.

AT meditative state the human mind can focus on the desired goal as efficiently as possible. When the mind is empty, without a single thought, nothing else distracts the person from the subject of concentration, then an amazing thing happens, magic happens - the person’s mind merges with the object of concentration, the person becomes part of it.

If a person meditates on the state of love, happiness, well-being, success or something else, his heart, soul opens up to these energies. The whole human being is filled with indescribable sensations and emotions. At this moment, the practitioner merges with these states. He becomes a conductor of these sensations, vibrations in material world. If this happens, then after a short period of time (sometimes it happens immediately) a person’s life changes, he gets what he wanted.

Briefly, the entire process of meditation can be summarized as follows:

1. Determine what we want, what we need to focus on.

2. We release our attention from external and internal stimuli as much as possible.

We relax our body.
Free your mind from thoughts.

3. We focus on the desired result.

4. We merge as much as possible with the object of concentration.

5. We keep our attention on the resulting setting for the result.

6. We get the result.

P.S. In the following articles, we will take a closer look at the process of meditation.

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Good day, dear readers of my blog! On the path of self-development important tool meditation is a state when the body is as relaxed as possible, there are no thoughts and emotions. It is achieved through special mental exercises. And today we will consider what meditation gives a person, since it has been used since ancient times, to this day.

Briefly about meditation

To understand what it is, I will briefly talk about the process itself. In a comfortable position, you need to try to clear your mind of all thoughts in order to concentrate on one task. By the way, the widespread opinion that only the lotus position is suitable is incorrect. It is quite possible to sit on a chair and even a bed, the main thing is not to lose control and not fall asleep. And for those who do not like to sit in one place, there are techniques that allow you to meditate while walking in nature. But in any case, each of them consists of several stages and has several types.

Stages

Training
Active actions
Consolidation of the result
Completion

Main types

Unidirectional . That is, you need to concentrate your attention on something, say something or listen. Exist a large number of techniques, I will introduce you to them in the next article (concentration on breathing, on creation, auditory, active, passive group, revealing, deep, etc.). Usually one-pointed concentration is used to prepare for the next sight.
On the void . Sometimes it is difficult to achieve it, due to the fact that there should not be a single thought in the head, not a single emotion should distract you, only relaxation and concentration on emptiness.

Well, let's get down to the most important thing - why do we need it? Scientists have conducted more than three thousand studies on the effect of meditation on the human body. The results may surprise you, but even skeptical experts have recognized the enormous changes in the health and psychological state of the meditator. Even if a person practiced for only four days, there was a tangible benefit immediately.

Health impact

Lowers blood pressure and levels of lactic acid (lactate), thereby reducing pain after exercise and fatigue.
Helps strengthen immune system, which increases the level of protection against adverse conditions external environment.
The practitioner of the relaxation technique is less likely to develop heart disease.
Reduces pain and helps with headaches.
Less frequent asthma attacks
Most readers will probably be delighted, because meditation keeps the body youthful, and also increases life expectancy.
By engaging in practices, especially breathing, there is a high probability that there will be no need for smoking or alcohol.
The quality of sleep improves, depression and nightmares disappear.
Even for children, it is useful, because techniques help to reduce the hyperactivity of the child, calming nervous system and increased focus.
Your mind and body will always be in good shape, no matter what kind of meditation you prefer.
Increases the production of the hormone serotonin, thanks to which we experience joy, happiness and interest in life.

Impact on thinking

Improves brain function and thought processes, resulting in increased performance over time.
Memory is strengthened, and absent-mindedness disappears accordingly. It is also an excellent method for the prevention of Alzheimer's disease, when over time a person loses the ability to remember events that happened 5 minutes ago, thinking decreases to the level of a two-year-old baby. By the way, if you want to increase your level of attentiveness, you can read a previously published article on the blog: "".
The process of processing information is accelerated, which significantly saves time and improves the quality of work.
A meditating person is able to discover and develop intuitive abilities.
Creativity and creative thinking develop.
Clarity of the mind arises, which makes perception easier difficult situations and barriers to achieving your goals.
The ability to learn and perceive new information increases.

Impact on the emotional state

Meditation techniques help increase self-confidence, give internal forces to the implementation of their plans and, accordingly, increase self-esteem.
Much less often there is a feeling of anger or anger, irritability and dissatisfaction with life is minimized.
It becomes possible to control your emotions, which significantly helps to achieve success in doing business and important negotiations.
Depression and depression disappear, vital energy rises, stimulating desires and interest in every day.
For those who are actively engaged in self-development, I want to say that thanks to meditation, not only the quality of thinking increases, but also emotional intelligence. That is, awareness of one's feelings, actions, desires and intentions. After all, when success is achieved, it is this type of intelligence that plays a decisive role, and not
A meditating person achieves inner balance, his anxieties, doubts and worries disappear. He is more resolute, stable and in harmony not only with himself, but also with the world.
Stress resistance increases, which means that it becomes possible to maintain warm and close relationships with others. It also reduces the risk of many diseases that occur when trying to cope with stress, such as stomach ulcers, headaches, heart disease, back problems, throat problems, and many others.
A great way to deal with your phobias. Over time, the frequency and depth of experiencing fear is greatly reduced, resulting in a sense of calm in previously traumatic and frightening situations.

In general, why meditation is needed is to improve the quality of your life. After all, people who practice it over time have a reduced desire to enter into conflicts, they are more efficient and achieve high level self-regulation.

During difficult life situations they can rely on their internal resources without losing self-control and control. In addition, the confidence that everything in your life depends only on you, and you can become what you want, is very motivating to achieve, causing interest and passion for life.

Common traits of people who meditate

When performing techniques, a wide range of emotions and experiences arise, which can sometimes alternate, replacing each other, but in the end leaving joy and peace. For example, you may feel strong love, which will be replaced by anger, and then a feeling of peace will come. This is very interesting experience living, during which a person becomes more conscious, responsible and developed. The action is so effective and inevitable that there are even common features of people who distinguish them from the rest who do not practice this way of self-development:

Openness to learning something new;
Interest in your inner world, experience and sensations;
Increased ability to focus on necessary things and processes;
A very significant ability for a person is to accept another as he is, and, accordingly, himself too. With all the flaws and negative traits personality. After all, changes for the better occur when we realize the present and recognize what we have and have, even if we don’t like it.
A high level of self-control, a meditating person will not allow himself to be led by feelings, allowing himself outbursts of rage or scandals. If only because it is easier to relate to life, not prone to neuroses, and simply practically does not feel such charged emotions as rage.

With meditation, you are essentially working with your subconscious mind. That is why I recommend that you read here with these free video tutorials. In them you will find meditation practices aimed at working with the subconscious.

Conclusion

It is important to remember that the process of self-development is a continuous work on oneself; after doing an exercise just a couple of times, one should not expect instant colossal results. Show perseverance and willpower in the process of achieving your goals. Hone your skills, and over time, your knowledge of yourself will reach a deep level, opening up completely new sides of your inner world.

You will learn how to meditate correctly in the article: "".

As you can see, dear readers, meditation is the main element on the way to achieving harmony with yourself and others. No wonder it has been at the peak of popularity for so many hundreds of years and does not lose its leading position in the list of methods for self-development and improving the quality of life. Harmony and balance to you.

Meditation is a way of training the mind, the same as fitness training for the body. Meditation is also effective method knowledge of oneself and the world around. There are many methods of meditation, but we will talk about the simplest, but no less effective.

For beginners in meditation, it will be quite difficult to sit still and not think about anything for hours. But in general, the easiest way to start meditating is - focus on the breath. Example of one of the most common approaches to meditation: concentration.

Why meditate?

Meditation is an important tool. It can help manage stress, improve physical health, helps with chronic diseases, improves your sleep, helps you feel happier, makes you more balanced, relieves you of fears and worries, and also helps you put all your thoughts in order and make the right decision.

But on a deeper level, meditation is a door to the unknown. It can help you gain insight into the mystery of who we really are. When you start meditating, you will notice how restless your mind is. I remember how shocked I was by this! After all, my mind was everywhere.

Deep thoughts about my past and future mixed with mundane thoughts that I still have to go to the grocery store.

So if you start meditating, don't beat yourself up about your restless mind. This is his natural state. Over time, you will learn to skillfully work with a hail of thoughts and find some clarity and peace.

If you're sitting in a chair or cross-legged on the floor, make sure your spine is upright with your head up. If you don't sit properly your mind will slow down. Mind and body are interconnected. If your body is well balanced, your mind will also be in balance. To fully straighten up, imagine that your head touches the sky.

2. Eyes

Try meditating with your eyes open. This will allow you to be more real. Just lower your eyes down, let your gaze be soft. However, do whatever is comfortable for you. For some people, meditation eyes closed more comfortable and efficient. It makes sense to experiment and see what works best for you.

2. Focus

In ordinary consciousness, we are hardly ever real. For example, sometimes we drive a car on autopilot while we are busy with our thoughts. Suddenly we reach our destination and do not understand how we have been driving all this time!

Therefore, meditation is a wonderful way to wake up. Otherwise, we will miss most of our lives because we will fly somewhere in our minds! Let's take a look at focus. AT ordinary life we tend to equate attention and concentration. And the mind is a concentrated bundle of thought. But in meditation this mindset does not work. It's too sharp and sharp. I suggest using the breath as a focus. It is like a natural door that connects "inside" and "outside".

3. Breath

Breathing is a great way to anchor yourself in the present.
Pay attention to how you inhale and exhale. But do not specifically control breathing and set any rhythm, let it be natural.

4. Count your breaths

If you are having difficulty meditating, you can try counting your breaths. As you exhale, silently count one, then two, and up to four. Then return to one. Whenever you notice that your thoughts are too far away or you have already counted to 33, just go back to one. Thus, “one” is like returning home in the present moment.

5. Thoughts

When you begin to focus on one of the thoughts, gently shift your focus to the breath. Don't try to stop the flow of thoughts, it will only make you feel agitated. Imagine that they are unwanted guests in your home: acknowledge their presence and politely ask them to leave your home. Then turn your full attention to your breathing.

6. Emotions

It is difficult to get comfortable in meditation if you are struggling with strong emotions. This happens because some emotions tend to propagate stories in your head. Such special emotions are - anger, shame and fear. They are the ones who create a bunch of stories in our head.. Anger and shame make us remember the last unsuccessful past events. Fear gives rise to thoughts that begin with words"what if …"

To cope with strong emotions in meditation focus on body sensationsthat accompany emotions . Let go of your heavy thoughts and try to feel them with your body.

7. Silence

Silence heals. I know there's a lot of "meditative music" out there these days, but nothing beats total silence. Such music can just drown out your thoughts for a while. It is in silence that we can fully immerse ourselves in meditation. It is by meditating in silence that peace and balance come. We truly rest when inner silence meets outer silence.

8. Time

To begin with, you can meditate for 10 minutes and continue further if this seemed not enough to you. Also n e force yourself meditate longer if you are not ready for it. AT In the future, you can increase the meditation time to 20-30 minutes. This time , which allows clear your mind without putting too much stress on the body.. However, everything is individual, someone is happy to meditate for an hour, and someone is enough for 10 minutes. Find yours optimal time which will be comfortable for you.

9. Place

You can practice meditation anywhere, but it is better to choose an activity for this appropriate place. Try to find a quiet and comfortable place so that nothing distracts you from your meditation.

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