Handmade sea salt bath. How to make your own herbal bath salt

* It is better to start water procedures with cleansing the skin with a scrub or salt soap.
* Prepare a bath with sea salts (natural or with the addition of essential oils, plant extracts).
*Concentration of salts per bath - from 100 g to 1 kg. To obtain a cosmetic or therapeutic effect, the dose of salts per bath does not exceed 100-300g. To obtain therapeutic concentrations - a dose of salts - up to 1 kg per bath.
* You need to take baths at a water temperature of up to 35-39 degrees for 10-20 minutes every day or every other day with a course of 10-15 procedures. Repeated courses are recommended in 2-3 months.

If you take a bath in the morning, then we are talking about tonic bathing. The water temperature should be 35-36 C; the duration of the procedure is 10-15 minutes. At the same time, the body receives a charge of vivacity.
Evening baths, which have a relaxing effect, should preferably be taken 2-3 hours before bedtime. In this case, the water temperature should be 37-39 C. The duration of the procedure is 15-20 minutes.

Do I need to wash off the salt after a bath?

The final stage of the procedure - rinsing fresh water. This can be done right away. At therapeutic baths ah, it will be better if you do this after the obligatory 40-60 minute rest in bed.
Then it is necessary to restore the slightly acidic environment of the skin, restore the pH using a cream or body milk.

How do salt baths have a rejuvenating effect, because, it would seem, salt dries out the skin?

Salt irritates the skin, causing a rush of blood and increasing the division of epidermal cells. This speeds up the regeneration of damaged skin.
It has a positive effect on skin tone and can be used in cosmetology.
Trace elements are catalysts for many biochemical reactions that take place in the body. They support the hydroelectrolytic balance of the body, normalizing the acid-base balance in the fluid environments of the body. The normal acid-base balance of the body means to live without getting sick.

What are the indications for hydrotherapy?

1. Diseases of the musculoskeletal system (muscles, tendons, joints).
2. Diseases of the peripheral nervous system and the central nervous system (chronic radiculitis, neuralgia).
3. Diseases of the digestive system (functional diseases of the stomach, intestines, chronic gastritis, colitis, peptic ulcer of the stomach and duodenum, diseases of the liver and gallbladder).
4. Metabolic diseases and endocrine pathology (gout, impaired water-salt metabolism, obesity, diabetes mild to moderate severity without acidosis)
5. Diseases urinary tract (urolithiasis disease, pyelitis, cystitis).
6. Skin diseases: all itchy dermatoses, psoriasis, seborrhea, exudative diathesis, neurodermatitis, eczema.
7. Chronic professional and household poisoning with salts of heavy metals (mercury, lead), toxic substances, as well as after prolonged use of antibiotics and other pharmaceuticals.
8. Rehabilitation (restoration of functions) of the body after illnesses.
9. Disease prevention and activation of the body's immune defenses.

How to use essential oils while taking a bath?

Since essential oils have an exceptional penetrating ability, even a short exposure to aromatic plant substances on human skin allows you to quickly put it in order, and at the same time the whole body.
Salts perfectly absorb aromatic essences and oils and slowly release them, enriching them with beneficial ions.
Attention: adding essential oils to the bath, you must first dissolve them in milk or salt. When hit clean essential oil on the skin should be blotted with a cotton swab dipped in vegetable oil (essential oils do not dissolve in water).
For taking Baths, you can prepare the necessary mixtures yourself or use those that we have created for you.

What do you need to know about restrictions?

Do not forget about the main rules: the water in the bath should reach the bather to the chest; the water temperature should not exceed 39 degrees, as this can put a serious strain on the heart and blood vessels.
In addition, there are a number of contraindications for health reasons:
1. All diseases are in the acute stage.
2. Thrombosis, embolism.
3. Hypertension 2 and 3 stages.
4. Malignant neoplasms.
5. Tuberculous process.
6. All infectious diseases.
7. Pregnancy

Like it or not, but not everyone can now afford to go to a seaside resort. And how sometimes there is not enough sea air, the sound of the surf and, of course, sea water. After all, it contains useful elements that we need so much for beauty and health - iodine, selenium, zinc, manganese, magnesium. Of course, nothing can fully replace a vacation at sea, but you can calm your nerves, get a charge of vivacity and keep your body in good shape at home.

Sea salt helps reduce sweating, strengthen nails, and increase skin elasticity. Buy some sea salt, dilute it in your bath, turn on relaxing music or the sound of the surf, light some candles, and have fun. Bath salt how to use, consumption and subtleties:

How to take salt baths

• Before diving into a salt water bath, take a shower with detergent for body. As a result useful material easier to penetrate into the body, and the therapeutic effect of this procedure will be much higher.
• In order to arrange a homemade salt bath, you only need sea salt with the addition of herbs and aromatic oils, or without additives. Just dissolve the salt (the consumption is indicated on the package) in hot water before taking a bath. Take these baths once or twice a week.
• 0.3-1 kg is usually taken for a therapeutic bath sea ​​salt, read the instructions.
• The optimal course of salt baths is 10-12 procedures, which must be taken every other day. With gout, bruises, arthrosis, it is advisable to take sea ​​baths for legs or arms.
• The maximum duration of this procedure is 20 minutes. It is optimal to start with 10 minutes, increasing each subsequent session by 1-2 minutes.
• Do not take a bath in the first 1.5 hours after eating.
• At the end of the procedure, do not rush to wash off the salt from yourself, let the body dry. Then take a shower, pat your body dry with a towel and apply your favorite nourishing body cream.

What spices and herbs to add?

Dead Sea salt perfectly removes toxins from the body, relaxes all muscles, makes the skin velvety and silky. Butter apricot kernel together with vanilla soothes irritated skin. And the aroma of various essential oils creates a wonderful aroma and is an additional relaxing factor when using the bath, helps to cope with excitement and relieves stress.

For slimness and after injuries

It has been noticed that in sea water, positive achievements from training the abdomen and thigh muscles are achieved much faster, in connection with this, gymnastics for the formation perfect figure it is advisable to carry out directly in the bath with water.

In addition, the pain threshold decreases in salt water, and exercises that would be difficult to perform on land are easier to perform in water. Similar water exercises are useful during recovery. human body after injuries and diseases associated with the musculoskeletal system.

From fatigue

Baths with sea water help relieve fatigue, nervous tension cope with fatigue and stress. To increase the positive effect, put a few drops of a calming essential oil (chamomile, lavender, lemon balm, marjoram, lime blossom, jasmine or ylang-ylang) into the salt bath and turn on the music for relaxation. The relaxation time is 20 minutes.

Large selection of quality sea salt Online store with free shipping.

For cheerfulness

If you are aiming to cheer up, lower the temperature of the salt bath water to 33-34 degrees Celsius. Put a few drops of a tonic essential oil (geranium, ginger, cinnamon, basil, lemon, rosemary or nutmeg) into the bath, and change the relaxing music to something more energetic. This procedure will help to cheer up and increase the tone of the body for the whole coming day.

Fragrant bath salt.

Taking baths with sea salt is not only possible, but also useful. And if the salt also smells nice... And if this smell is exactly the one that is good for you....

In order to prepare a wonderful fragrant bath salt on our own, and not buy it in the store for no one knows what for a lot of money, we need the following Ingredients.

3 cups of salt. You can take "simple" coarse sea salt. But it will probably be more interesting to use Dead Sea salt or Himalayan pink salt, or Epsom salt. Just sea salt, of course, is cheaper. If you want to mix two or three different salts in any proportion, feel free to do so.

I combine salt of different grinding sizes, you can achieve attractive external effects. However, keep in mind that the larger the pieces, the longer they dissolve. In the end, you can even get hurt if you inadvertently step on or sit on a not completely dissolved large piece crystal.

For the indicated amount of salt, you will need 15 to 25 drops of your favorite essential oil. Be careful - not all oils are suitable for bathing in. Read the instructions for your oil.

For a moisturizing effect, you can add a tablespoon of coconut oil, jojoba oil, or even olive oil to salt and essential oil.

Cooking.

Pour the selected salt or their mixture into a bowl of sufficient volume. Add a tablespoon of vegetable oil (component number three) and mix thoroughly until you are completely satisfied with the work done. Do not mix with your hands - a large concentration of salt in the oil will have a bad effect on the skin! So stir with a spoon. Keep in mind that vegetable oil is an optional ingredient.

Now drop an essential oil or a mixture of oils into the salt and mix thoroughly again.

Pour the resulting aromatic salt into a container suitable for storage. The container should be beautiful in appearance, and have a tight lid. If the lid is not completely tight, then the essential oils will quickly evaporate.

The next day, if you remember, mix your salt one more time to make sure the essential oil is evenly distributed.

Salt coloring.

In principle, some salts are already colored. For example, the pink Himalayan salt mentioned above and the pink salt of the Black Sea ... Mix it in any proportion with white "ordinary" salt - and you will get beautiful pink crystals on a white background (or vice versa - depending on which salt you take more).

If you want to pamper (sya) - you can paint aromatic salt in any color using food coloring. Many of these dyes are natural and safe, but you can never be sure that you are not allergic to any dye.

For coloring, put one drop into the salt before adding the essential oil, and stir a little salt after each drop. For the indicated portion, you will need 25-30 drops of dye.

It is not necessary to color the salt more intensively. First of all, you certainly don't want to crawl out of a bathtub painted from head to toe in a pleasant purple or blue hue, do you? And secondly, not everyone will like to take a bath in colored water. So with dyes, with all the external temptation of the product, it is not necessary to overdo it.

How to use the resulting salt.

Well, everything is simple here. Pour salt into the bath and ENJOY! Some people like to add salt while filling the bath, and then the salt just has time to dissolve by the time you dive. However, the scent does fade a bit.

And someone likes to pour salt just before loading it into the bathroom. Sitting on not very large salt crystals while they dissolve is even useful - no, but a massage 😉 .

Bath salts are the perfect base for aromatic creativity. You can do common salt bath salts, you can make effervescent bath salts, you can add different ingredients to your salt, you can make different aromatic compositions, you can pack them in different cool jars, come up with different labels - in general, there is plenty of room for imagination. Such gifts are made in an elementary way, and if you guess the composition (and this is not difficult when you think about who exactly you are making your salt to), then the gift will be received with a bang!

As a base, you can take ordinary white sea salt (sold in pharmacies), and if you want to make a chic gift, take Dead Sea salt and make a luxury mixture based on it. As additional ingredients will go vegetable oils- they care for the skin, nourish, soften it, after a bath with such salt there is no need to use body milk. You can also add baking soda to your salt (softens the skin), milk powder, flower petals, citrus peel, dried herbs, etc., etc.

Effervescent bath salt

In fact, this is the same salt as ordinary salt, the only difference is that when added to water, a reaction begins and the aromatic composition is released more actively. Two spoons of such salt per bath already give the desired SPA effect. Such salt is made in an elementary way, in three stages, and such a gift can easily be made together with children - as practice shows, they are delighted with both manufacturing and use.

Proportion:

• 2 ½ parts sea salt
• 1 part drinking soda
• ½ part citric acid.

First, essential oils are rubbed with sea salt, then soda and lemon acid, then - dry dyes, flower petals, herbs and other components. Everything is poured into a beautiful jar with a tight-fitting lid, tied with a beautiful ribbon to which you can attach a nice card, and is presented with a big smile and best wishes! The lid of the jar must be of good quality, if air enters, then the salt will turn into a fragrant cobblestone, and each SPA procedure will begin with quiet fury - “that's disgusting, come on, pick it up!” If moisture gets into the jar, then the reaction will immediately begin and the gift will deteriorate.

For example, here is a set of two salts for you: a relaxing salt with lavender and sage and an aphrodisiac salt with a rose (especially for cases when there is an urgent need to feel like a goddess). They were made especially for one of my friends, for whom I traditionally make bathroom stories every year.

Relaxing Lavender & Sage Effervescent Bath Salt

• sea ​​salt
• dried lavender flowers
• simple aromatic composition: 10 drops of lavender, 2 drops of sage, 2 drops of mint (for 400 g of salt)

The bath reduces pressure, soothes before going to bed, removes stress. Gets very hot in the bath hot water, then 2-3 tablespoons are added there effervescent salt, then it is better to go out for 5 minutes and close the door to the bathroom tightly - during this time the composition will open completely and the water will gradually cool down to comfortable temperature. After that, you can climb into the water and let go of all the anxieties of the past day.

Aphrodisiac salt with rose oil

• sea ​​salt
• soda and citric acid in the specified proportion
• rose petals
• a simple aromatic composition - 6 drops of ylang-ylang EO, 6 drops of rose EO, 4 drops of sandalwood EO, 4 drops of nutmeg EO per 400 g of salt (I borrowed the recipe from T. Litvinova's book “Aromatherapy for Professionals”). Salt can be slightly tinted with lingonberry powder or red clay.

And do not forget to write on a beautiful card step by step instructions by using your gift, in the end you are giving not just bath salt - you are giving a wonderful half an hour of home spa!

Aroma recipes

You can make themed bath salts that will perfectly warm and cheer you up in Epiphany frosts. Here are some simple aromatic Christmas recipes just for the basics that you can develop further on your own. The proportion is given for 1 glass of finished salt:

NEW YEAR SALT:

• 3 drops EO orange,
• 2 drops EO ginger
• 1 drop EO cinnamon

Very warm and cozy aroma, with such salt you can give a fluffy terry towel, it fits perfectly.

SALT “LIVE TILL VACATION”:

• 3 drops grapefruit EO
• 2 drops cypress essential oil

This is one of my favorite winter compositions, it reminds me of summer and the Mediterranean, and it really lifts my spirits. This mixture also works as an immunomodulator, it is good to take such baths when everyone around is sneezing and coughing.

SALT “GEISHA”

• 3 drops Bergamot EO
• 1 drop EM neroli
• 1 drop jasmine essential oil

A tart warm fragrance that fights winter depression perfectly. Neroli is a very expensive oil, but it has many great properties, like jasmine oil - these two acquisitions will definitely not be superfluous in your cosmetic household.

Such salts must be packed in glass containers, natural essential oils are not friendly with plastic. Keep in mind that essential oils must be handled with care and that only 100% natural essential oils can be used for cosmetic purposes.

How to make aromatic bath salts with your own hands - tips and recipes

Warm fragrant bath- this is what we dream about when returning home after a busy day at work. It seems that there is nothing more pleasant in the world than to plunge into the snow-white foam, forgetting for a while about all the problems, worries, surrendering to the power of wonderful aromas. A few moments of bliss fragrant bath- and there was no trace of fatigue and bad mood. No wonder - bath salts treat not only the body, but also the soul. And to make aromatherapy even more effective, try making your own bath salts. You will save not only money, but also the time that you will have to spend searching for your favorite fragrance if it is suddenly not in the store. In addition, handmade bath salt is a guarantee that there will be no skin problems - you will know exactly what is added to the composition of cosmetics. Making fragrant bath salt is very easy.

How to make your own bath salt

1. Choose a base

No need to invent anything, everything has long been tested and the best foundation considered ordinary sea salt. You can buy it at any pharmacy, and it is quite inexpensive. Both adults and children can take a bath with sea salt, it has a multidirectional effect and there are practically no contraindications. Baths with sea salt relax and soothe, relieve inflammation and heal small wounds, and iodine also has a beneficial effect on the thyroid gland. Add to this the tonic effect of sea salt itself on the skin, and the fact that such pleasant treatment amenable to many sores and skin problems.

When choosing sea salt for the base, pay attention to the composition - there should not be any additives in the salt - neither dyes nor flavors.

It happens that sea salt at the right time is not at hand or in the nearest pharmacy. In this case, you can use the usual table salt, the one used in cooking.

2. Choose flavors and additives

If you want to not only soak in warm salty water, but also improve the condition of your skin, prepare pink bath salts. Early morning, as soon as the dew comes down, tear off the petals from several roses. Take 200 gr. sea ​​salt and a convenient jar with a lid. Fill the jar almost to the top, alternating layers of flower petals and salt, close tightly and store in warm place for a few weeks. This salt is added in 5 tbsp. bath spoons. In addition to roses, you can add other flowers that grow in your garden.

Do you want to relax and improve your mood? For this, there is nothing better than a bath with lavender salt. Three small cups of sea salt and two tablespoons of baking soda are mixed together and 15 drops of lavender essential oil are added. Salt is placed in a jar, left for a week. To enhance the effect, you can also add a little dried lavender.

Need to cheer up? Prepare a tonic salt for this case. Pour two cups of sea salt into a jar, add 15 drops of peppermint essential oil, 10 drops of rosemary oil and 6 drops of eucalyptus oil. The jar is closed, shaken and cleaned in heat for a week.

It is generally accepted that with rapid fatigue and chronic fatigue, adding a few drops of essential oil to sea salt helps. tea tree. If you notice problems with nervous system- add lemon, mint, lavender oil to the salt. When there are wounds, inflammations on the skin, you can add rosewood oil to the salt, which also helps with dry, problematic skin. The process of preparing aromatic salt is the same - selected aromatic additives are added to the salt, the jar is tightly closed and removed for a week in heat. In order for the salt to be better saturated with aromas, the jar should be shaken periodically. For one bath, it is usually recommended to add 200 grams of aromatic salt.

Choosing aromatic additives Be sure to consider individual odor tolerance. If a aromatic salt ideal in its action, but you can hardly stand the smell, about any a positive result after such water treatment and there can be no talk. Poor health and psychological discomfort will completely block everything beneficial features sea ​​salt and essential oils.