Help for male power. How to increase potency? Simple folk remedies to increase male strength

Male power is considered the main advantage during the period of fertility of the stronger sex. Folk wisdom says: - "Young people love hooligans, young people love rich men, mature people love reliable men." Only one thing does not change, all ladies love male power. The craving for power is an ancient female instinct, it cannot be eradicated from the genetic code. In modern society, male power is understood as sexual energy, potency. How to strengthen male power at 25 years old, raise and extend it at 45-50 years old, and maintain it at 60-70 years old. Find out right now.

Male strength is determined by the level of specific androgens - male sex hormones in the blood. The best known androgen is testosterone. Its presence in the body of a man is determined genetically, and the level within the normal range depends on hereditary factors. The level of testosterone determines the male behavior of a person, the severity of secondary sexual characteristics. A capacious and original definition of what male power is in folklore. It sounds on the verge of decency, but it has a deep meaning.

Male strength is what makes a woman scream at night and laugh during the day

We agree that it is worse if a woman “laughs” at the sluggish potency of her partner at night, and screams, getting annoyed at everyday little things during the day. A woman, without a powerful portion of sperm inside and a splash of accumulated estrogens outward, is a capricious and unfaithful creature.

How women and men understand male power

Sex is an intimate relationship between two people. Consider the opinions of both sexual partners. Oddly enough, they are different. We present the results of a relevant sociological survey of men and women on the topic, what is male power? As it is understood by different halves. First, the opinion of men, and then important clarifications of women.

• High testosterone levels. The level is determined by heredity, within the physiological norm. The level of testosterone below or above the norm is a pathology. The normal level of the hormone is enough to excite and please a woman. Broad bone, powerful muscles, short stature, rough voice, hairiness have nothing to do with male strength in bed. Secondary sexual characteristics may please and even excite the female, but no more.
• Large penis. A big “friend” is certainly good, but its size does not greatly affect the strength of the female orgasm. For the most part, the size of the male penis is a nice addition to the first or second intimate date.
• The ability to perform simple movements for a long time. Oh-oh-oh-oh-oh la-la, not to say stronger. Yes, five to ten powerful thrusts “turn on” the vagina better than one hundred or two hundred tedious frictions for an hour.
• Powerful erection. Both groups agree on this. All female and male fantasies are tied to an erection. An erection is both testosterone, and the size of a penis, and the ability to tear down the “roof” for prolonged screams and groans of bliss.

Thus, according to both surveyed groups, a male erection is a force that helps a man control a woman's behavior during the day and attracts at night.

Reasons that reduce male power

Let's put aside the opinion of the ladies of the Balzac age that masculine power is in caring for the family, women and children. This is an important aspect of male behavior, but it has nothing to do with the topic of the article. We are talking about a specific power that needs to be protected and can be lost. A man reaches his greatest strength at about 25 years of age. Then there is a gradual fading, after about 45 years. Some individuals manage to maintain male power up to 60 - 70 years.

Causes that negatively affect male potency

Stress and depression are emotional burdens. Chronic experiences greatly suppress a man's sexual health. Sometimes experiences add up to pathogenesis and completely turn off libido and male power.

1. Excessive physical activity. Although physical activity has a positive effect on the potency of a man, it provides blood flow to the pelvic organs. At the same time, heavy, monotonous work under chronic stress provokes premature deterioration of the body, therefore, male power fades on average 5-10 years faster.
2. Steroid hormones, their level in the blood of a healthy man is within the physiological norm. The level inevitably decreases with age.
3. Chronic non-communicable diseases. The most common is hypertension. High blood pressure and certain hypertension medications block male energy. Other diseases that reduce potency. Prostatitis is an inflammation of the prostate gland in men, often found at the age of 40-45 and older. Parotitis transferred in childhood. Male weakness is one of the signs of type 1 and type 2 diabetes.
4. Chronic infectious diseases. Complications of sexually transmitted diseases, ureaplasmosis, chlamydia lead to early impotence.
5. Bad habits. The most famous habits are drug addiction, smoking and alcoholism. A lesser known reason that strongly suppresses potency is overeating. More precisely, the threat of premature loss can occur with obesity.
6. Age threshold. Physical extinction is an inevitable outcome of life. After a certain age, usually 60-70 years, a break in sexual life leads to an irreversible loss of male power. In some men, these processes can develop much earlier, even at the age of 35-45.

The combined factors that were mentioned above can cause the greatest damage to male power. Male strength at a young age of 20 to 30 years does not require correction, hormones splash over the edge. Problems with a decrease in potency begin after about 30 years, for someone earlier, for someone later.

How to increase male strength in 30-40 years

The maximum potency in a healthy man appears at about 20-25 years. Further, catabolism processes are gradually activated. Stimulate male strength at a young age carefully, refrain from strong drugs. To increase and maintain, enough folk remedies, and special exercises.

Folk remedies to maintain male power

At home, in order to improve potency, preparations based on plant materials are used. Traditional medicine is based on the centuries-old wisdom of herbalists. Plants used to increase male power up to the age of 30-40 years.

• The root (rhizome) of ginger is the most famous folk remedy for increasing a man's craving for a woman's body. In Ayurvedic cooking, it is used in raw, dried, pickled form. As a means to increase erection, decoctions and tinctures are prepared.
• Horseradish is Russian Viagra. It is recommended in the form of vigorous home-made kvass infused with horseradish root. Drinking a glass at night helps almost all healthy men who experience increased stress in their sexual life.
• St. John's wort. Fermented tea, infused with St. John's wort, is recommended for stress, to maintain male strength.
• Blooming Sally. Boiled water infusion helps well with reduced potency, with prostate adenoma, prostatitis.
• Eleutherococcus. Eleutherococcus tincture or tablets is a pharmacopoeial preparation. Sold in pharmacies.
• Ginseng. Ginseng-based preparation, an excellent adaptogen, has a pronounced stimulating effect on male power.
• Castoreum. The only product of animal origin on the list. This is the name of the beaver stream, the secret of the musky gland of the male beaver. Apply to increase male strength in the form of tincture of alcohol.

Exercises to increase male strength

Divided into general physical and special exercises. In fact, both areas of physical exercise develop endurance and masculine strength.

• Kegel exercises for men. A system of exercises to strengthen and stimulate the muscles of the small pelvis, improve blood flow in the cavernous body of the penis. Helps to increase endurance in bed, developed exercises for men and women.
• Planck exercises. Gymnastics system for pumping the press and muscles of the pelvis, thighs and buttocks. When performed correctly, the effect of male power in love affairs is achieved. Exercises designed for men and women.

How to strengthen male power in 40-45 years

Gray hair in a beard, demon in a rib. That's what they say about a midlife crisis. During this period, desire lags behind opportunities. Young ladies of 25-30 years old do not yet refuse intimate communication to an imposing 40-year-old man with a noble gray hair. Although misfires happen more and more often. How to improve male strength so that the possibilities reach the magnitude of desire.

Products that quickly increase potency in men

A young body, elastic, tight, rounded, still worries the aging ladies' man. Meanwhile, there are warning signs of a weakening of male power. Sometimes there are misfires, the erection falls during intimacy, the penis does not get up enough before the act, the finish is either delayed or not completed. In addition, after 40 years, male sores pile up: prostatitis, adenoma, hormonal disorders. During this period, a man can do without exciting drugs for some time. Limit your intake of stimulant foods.

List of products that excite desire, enhance male power.

• Seafood (oysters, mussels, shrimp, squid);
• Sea fish (stingray meat, shark fins);
• Meat (rabbit, beef, lamb);
• Greens (celery, parsley, spinach, dill);
• Fruits, vegetables (avocado, pomegranate, figs, cabbage, beets);
• Nuts (pine nuts, walnuts, hazelnuts).

At the age of the midlife crisis, you need to remember about the restrictions on the use of some products from the list for chronic diseases.

Medicine to increase potency in men

In some cases, to increase male strength, it is necessary to use drugs as monotherapy and in combination with dietary supplements dietary supplements.

• Substances that inhibit the action of the enzyme phosphodiesterase (PDE). In a simplified form, inhibition (inhibition) of PDE 5 leads to a violent erection, with an increase in blood pressure. That is, under their action, selective venous blood filling of the cavernous body of the penis occurs. Scientists have synthesized three types of PDE 5 inhibitors (sildenafil, tadalafil, vardenafil). The first in time to create Sildenafil. On its basis, the famous drug "Viagra" (USA) was created. Drugs with a similar mechanism of action. The substance Tadalafil is the main component of the drug under the brand name "Cialis" (USA). The second active ingredient is vardenafil, produced under the brand name "Levirta" (Germany). Currently in pharmacies you can find a huge number of generics. Examples: erectile, impaz, wuka-wuka, eroton, potential, ergos and others. The common thing is that they all have three substances (sildenafil, tadalafil, vardenafil). These substances should be used with caution in hypertension.
• Substances that enhance the action of an enzyme called ATP synthase. The main drug is produced under the brand name "Impaz". This group of dietary supplements is available for hypertensive patients, since blood flow to the penis occurs according to a different mechanism, without an increase in blood pressure. Analogues. Capsules "Verona", Dietary supplement for improving the quality of sexual life "Andropower". Additive SpermaPlant Evalar.
• Selective alpha-2-blockers. The main drug is Yohimbe. Preparations based on it improve spermatogenesis, increase potency due to the selective flow of venous blood to the pelvic organs. In some cases, instead of improving the psychological mood, it can provoke depression. Yohimbe is recommended for the correction of male strength due to psychological problems.
• Non-selective alpha-2-blockers. The main drug "Fentolamine". It does not selectively relieve spasms of the body's vessels, thereby increasing blood flow to the capillaries and arterioles of the body. The appointment is discussed with the attending physician.
• Androgens (prep. "Mesterolone", "Proviron"). Only by prescription of the attending physician. Analogues of male sex hormones. It is used exclusively for the loss of male power due to a decrease in testosterone levels in the blood. In other cases, it can, on the contrary, provoke impotence.
• Serotonin reuptake inhibitors. Serotonin is a by-product of the amino acid, the informal name of the feel-good hormone. The main drug of this group is Dapoxetine, known as Trazodone. Drugs improve male strength, mainly due to psychological problems.

How to quickly restore male power in 60-70 years

For male power, 70 years is critical. On the one hand, age-related physiological problems of aging of the body, the extinction of functions are accumulating. On the other hand, chronic pathologies (hypertension, diabetes mellitus, prostatitis, and many others) are on the rise. After the age of 60, man's strength must be protected. Irregular sex at this age is dangerous with irreversible extinction. All appointments must be agreed with the attending physician. Cialis Soft is a popular long-acting drug. In some cases, Avanafil is more effective. Ingestion will provide action for three days. Kegel exercises at this age are perhaps the only way to increase male strength without consulting a doctor. The principle of exercises in the periodic compression and relaxation of the muscles of the buttocks. Regular repetition for 10-15 minutes daily is an effective means of prolonging male power. The inclusion in the diet of nuts, products with moderate stimulation of potency prolongs sexual activity.

Passive lifestyle, addiction to smoking and alcoholic beverages, self-satisfaction practices, physical and psychological disorders can cause problems with men's health. Even men in their 30s can complain that they have erectile dysfunction, and this is not at all strange. Recently, a person’s way of life and his ecological habitat do not please with high quality indicators, and criticism from a sexual partner simply kills all his desire in a man. It is because of this that problems with potency cannot be avoided, and every man should think about how to increase male power, while maintaining its good performance for many years.

The main factors in the loss of male power

It is simply impossible to keep up with the pace of life of a modern person. Representatives of both male and female are so busy with their own affairs that there is not enough time for elementary relaxation. From this begin serious health problems, including men's. The main reasons that young and middle-aged men have problems with potency are the following factors:

• high level of fatigue at work;
• too many stressors in daily life;
• constant dissatisfaction with the partner's sexual life with a particular man;
• diseases of the heart and blood vessels, diabetes mellitus;
• physical injuries in the intimate area;
• unhealthy diet, frequent alcohol consumption, smoking;
• psychological blockages on a subconscious level arising from one or more failures in bed;
• passive lifestyle of a young man, office work.

You can organize proper nutrition for a man in order to increase sexual desire, according to the following rules:

• include lean, dietary meat in your daily diet, and it is better to take fatty varieties of fish;
• regularly eat nuts, a lot of greens, fresh vegetables and fruits;
• at least once a week, seafood should be on the table;
• do not give up soups and cereals, because there are many elements useful for men's health;
• try to drink fresh juices and herbal teas as often as possible, which will help increase male power.

It is better to cook food for a couple or in the oven, because this is how it retains the maximum amount of its beneficial properties, and cholesterol does not accumulate in the vessels. How to increase male power precisely through proper nutrition, a man must learn very well. Health indicators, especially male strength, will depend on his daily lifestyle.

Raising the level of male power by taking pharmaceutical preparations

Potency-enhancing products are not ideal for those who don't have the time to wait several months for results. If a man clearly understands that he is planning a date with his beloved lady, and in bed, most likely, failure will await, then he immediately goes to the pharmacy. On the shelves of pharmacological stores you can find so many drugs to increase potency that it will even be difficult to decide on the right choice.

How to increase male strength through the use of pharmaceutical products does not need to be further specified, because they are almost always available in the form of ointments or tablets. Drugs that increase the level of male attraction, which can be purchased at any pharmacy, can give the following indicators:

• the effect begins to actively manifest itself 20 or 30 minutes after taking the drug;
• the drug allows a man to remain active in bed for several hours;
• many medications not only affect the male body quickly, but also have practically no contraindications for use;
• In order for the drug to give a 100% result, it should be taken shortly before sexual intercourse.

When buying pills for male power in a pharmacy, the stronger sex should remember that many of them adversely affect the heart. Tablets can raise the pressure, which is highly undesirable for those who have hypertension. In addition, other diseases can also fit into a number of contraindications. The best option in this case would be to buy medicines on a natural basis. Often such tablets or drops are produced by Chinese companies and are quite expensive.

A simpler and safer option for increasing male strength is presented under the pharmacological group of ointments and creams. These drugs have a vasodilating effect, which allows blood to flow smoothly to the genitals. It is not necessary to look for some special, expensive medicines in a pharmacy, because to get a good result, Asterisk or Heparin ointment is enough. If you pay attention to pills, then you can take Viagra, Cealis, Zeden, Levitra. From the use of these drugs, male strength will improve significantly.

Massage to restore and increase male strength

How to strengthen male power, while not spending a lot of money, every member of the stronger sex should be notified. If inflammatory processes in the prostate gland have become a factor in the weakening of intimate health, then the solution to this problem does not have to be medication. Increasing male strength can be achieved by performing a simple but very effective prostate massage. For this technique to be effective in practice, a man should do the following:

• contact medical specialists who are able to perform the procedure;
• go once for a massage to understand exactly how it is done;
• ask the medical staff to explain their actions step by step;
• perform similar manipulations at home, daily.

In order for prostate massage to be more effective, it is worth purchasing essential oil to perform it. When using this product, the massage effect will be more noticeable. It is recommended to do the procedure lying on your back, probing the desired point in the intimate area.

Massage will help eliminate inflammatory processes, which will help improve the state of male, intimate health.

Is it possible to improve male strength with the help of traditional medicine

Even young males should know how to strengthen male power with traditional medicine. But you should never abuse these recipes so as not to harm your own body. Herbal ingredients such as Nettle, Ginseng, Thyme, Calamus are capable of increasing male strength. Useful for potency will be honey and white wine.

Nettle to restore male strength

Such a medicinal plant as Nettle is used to prepare various masks, decoctions, rinses, and is added to food. Its benefits for men's health are very great. A tablespoon of Nettle can be infused in a glass of boiling water and drink such a decoction daily. It helps stimulate intimate activity. Nettle improves erectile function, increases libido, which is very important for a man.

Ginseng root for male power

At home, men have the opportunity to improve their intimate health by using ginseng root. Its beneficial properties and ability to improve male intimate health have been known for a long time. This root is an excellent stimulant of sexual desire. It is enough to drink tea based on it for only 2 months, and male strength will return to normal. You can make an effective tincture based on the medicinal root, which is prepared according to this recipe:

• take 350 grams of natural bee honey and mix it with half a tablespoon of crushed ginseng root;
• put in a dark place for two weeks to infuse;
• take for two months, a teaspoon, three times a day.

The benefits of such treatment are noted even by medical specialists, who are always not enthusiastic about traditional medicine. This product will not harm the body and at the same time helps to increase intimate cravings.

Other folk remedies to restore male strength

How to strengthen male power with folk remedies cannot be found in traditional medical reference books, since effective recipes for enhancing sexual desire are passed down from generation to generation. Well increase the level of male power tinctures and herbal teas called Thyme. This herb is rich in zinc, which is beneficial for men's health, which promotes the production of testosterone and enhances sperm activity. Just one glass of boiling water requires a tablespoon of dried raw materials.

Significantly increases male strength and calamus root. It can be peeled and used three times a day instead of chewing gum or drinking an alcohol tincture.

If honey is mixed with Aloe juice or nuts, you will get an excellent tool for increasing potency, which will give male strength a new breath. A good sexual stimulant can also be prepared on the basis of white wine, and such a healing preparation is made according to the following recipe:

• pour one liter of white wine into a glass container;
• add a glass of orange and lemon juice to the wine;
• add 2 tablespoons of honey to the liquid;
• add a tablespoon of any liquor and a few leaves of Mint, 1/4 teaspoon of Cardamom, Clove and Cinnamon;
• the mixture must be thoroughly heated and brought to a boil;
• infuse the drink for 3 days in the refrigerator;
• strain the cocktail and consume before sexual contact.

This remedy has a very good effect on male capabilities in bed and at the same time has no contraindications and side effects. The cocktail strengthens male power, allows you to achieve an instant effect even without the use of medications.

Increasing male strength through exercise

How to strengthen male power and at the same time not harm health, but only an additional benefit, every representative of the stronger sex should know. With the help of physical exercises, you can pump up not only the muscles of the press, arms or legs, but also the intimate muscles. Physical activity will be an excellent prevention of prostate diseases, it will completely strengthen the body, and it will help men increase their libido.

Physical exercises for male strength will be very useful in the following areas:

• strengthening the muscles, which becomes a stimulant for the active work of the intimate muscles;
• active production of the male sex hormone - testosterone;
• elimination of congestion in the pelvic organs;
• burning excess adrenaline, which allows you to avoid stressful situations and preserve men's health;
• improvement of the general psychological state, as well as the active production of the hormone of joy;
• stress relief.

The effect of performing the physical complex will be noticeable only after 1 month, but this is also a rather positive result.

Before starting to perform exercises that are designed to increase male strength, a man should remember that you need to start with a minimum number of approaches, gradually increasing the level of load. A number of the following exercises raise the level of male strength very well:

• get on all fours, stretch smoothly, like a cat;
• perform Kegel exercises, which involve regular relaxation and tension of intimate muscles;
• perform fast deep squats to activate the perineum zone;
• try to make the pendulum with the pelvis as many times as possible;
• do inclinations in different directions, trying to lower your own body as low as possible;
• put your hands on your belt and do inclinations first to the right, and then to the left;
• make a bridge as often as possible, trying to stay in this position as long as possible.

Each exercise seems to control male power, directing its flow exactly where it is required. The main thing is not to try to do a lot of repetitions from different complexes at a time, because the next day it will be very difficult to even get out of bed.

Taoist exercises and yoga to stimulate male power

Nothing enhances potency as well as yoga. This practice not only increases physical capabilities, but also makes a man feel more harmonious being in the same bed with his partner. Yoga improves male strength only on the condition that all the exercises from the complex are performed correctly and in a timely manner, otherwise it will not be possible to achieve a good result. Taoist exercises designed to restore male power have been used for quite a long time and allow you to get a very good result.

The strengthening of men's health is carried out gradually, and the following practices make it possible to ensure a good effect for the representatives of the stronger sex:

• firmly press the feet to the floor, feel how strongly they rest down, keep your back and head straight, press with your middle fingers on the cavity located in the center of the skull, massage the point 49 times;
• standing straight, strain the bottom of the pelvis strongly, inhale deeply, try to pull the pelvic muscles up, while exhaling the muscles should tend downwards;
• gradually relax and strain the intimate muscles, do the exercise 21 times;
• lying on your back, slowly raise your legs, when they reach a vertical position, lower them behind your head;
• lie on your stomach, stretch your legs, try to raise the body as high as possible and stay in this position for as long as possible;
• lie on your stomach, raise your body and legs at the same time, grab your legs with your hands and hold out in this position for as long as possible.

Yoga and Taoist exercises can easily be combined with each other. Especially useful will be the practice of restoring male power precisely according to the recommendations of Taoist monks. Men who regularly subjected their body and subconscious to such practice could maintain their masculine strength until old age and lived a long happy life.

The practice of Taoist culture not only helps to increase the level of sexual desire, but also helps to restore men's mental health. Thanks to the regular performance of such exercises, a man becomes more balanced, external stress factors will no longer affect him. Yoga also gives a similar effect, because it is not just some kind of set of exercises, but a spiritual practice and lifestyle.

Doing yoga is not necessary under the supervision of an instructor, but it is worth following all the instructions correctly in order to benefit your own body and not cause harm. Each exercise from the yoga section involves not just physical activity, but also emotional effort, which makes the human psyche more stable.

General recommendations that will be useful to those who want to increase male power

Physical exercises, spiritual practices, healthy foods, medications have the ability to help restore a man's intimate health. Each method has its advantages and disadvantages, which must be carefully studied before choosing a technique for the body.

If a man, to improve potency, wants to choose one of the products, do yoga or Taoist exercises, drink pills, then he should be guided by the following fairly simple rules:

• before using any pharmacy drug, you should pay special attention to the list of contraindications and side effects;
• if you strengthen men's health with physical exercises, then they should be done regularly, without overloading your body, from the first days of classes;
• strengthening male power through the use of traditional medicine must be done very carefully, strictly adhering to the instructions and recipes in the manufacture;
• healthy foods should be used regularly, but you should not fanatically eat all the kilograms, because there is a clearly established daily dose.

Many products contain zinc, which is useful for the male body, which helps to establish the process of testosterone production. For example, to satisfy the body's need for this trace element, it is enough for a person to eat 15 walnuts per day. Fatty fish will saturate the body with Omega-3 acids, and fresh herbs and juices can increase tone.

If a person practices yoga, then he should also eat only healthy foods, because fatty foods will nullify all the efforts of a male representative.

How to act so that there are no problems with male power

In order to avoid the need to ask specialists how to improve male strength indicators, the representative of the stronger sex needs to regularly take preventive measures. Only under this condition a person will not have to be afraid of failures in bed. In order to live a full intimate life and not take drugs that increase potency, a man must regularly follow these rules:

• eat properly and regularly;
• exclude harmful foods from the diet and supplement it with food containing many vitamins, trace elements and fiber;
• exercise regularly, even if the representative of the stronger sex has only office work;
• do not often practice masturbation in conjunction with watching pornographic videos;
• try to avoid stressful situations and excessive nervous exhaustion;
• regularly and very carefully monitor the state of their physical health;
• if you experience the slightest discomfort, immediately seek help from a doctor, and do not self-medicate.

Drugs, raising the level of potency, harm other body systems, which is extremely undesirable. Exercise improves men's health without any harm, but it takes a lot of time and effort to complete them. Even with the simplest exercises, at the beginning of the training path, a man will experience discomfort, and if he says no to himself at that very moment, then there will be no result.

There are many ways and pharmacological agents that enhance sexual desire. It is completely optional to experience each of them, it is better to choose something as safe as possible, but at the same time effective. It is physical activity that increases male strength well, and therefore it is worth doing sports practice as often as possible.

Products that increase potency, a man should be consumed in moderation, so that it would be beneficial for the body and not have to suffer from harm.

If a man wants to increase potency by taking medications, then it is better for him to seek advice from his doctor in order to select the best remedy.

Ginseng-based tinctures and white wine cocktails will be useful to increase potency. The main thing is to learn how to take such home remedies correctly, because an overdose can lead to bad consequences.

In the joint life of a man and a woman, intimate relationships play an important role. And if something is wrong in these relationships, then it can destroy the foundation, which is based on sincere love and mutual trust. Therefore, in order for an intimate life to be at its best, a man should not waste his male power, and there are a lot of ways for this, and any person can choose a good option for himself.

Potency is the cause of joy for every man, because only in this way can he please himself and his partner. However, more and more often men are asking the question, how to raise sweating and what to do so that it does not fall?

Factors affecting male power

In order to increase potency, sometimes you have to radically change your lifestyle, and first of all, this applies to the following:

1. Complete rest. According to statistics, most of the men on our planet suffer from chronic fatigue. And it does not pass even after a long sleep. In order to eliminate it, you need to rest as much as possible, change your rhythm of life, make it less saturated. Forget about the TV, computer and phone, at least for a while.
2. In order to strengthen male power, it is necessary to prevent the development of prostatitis. In ancient Greece, the disease was called the heart of male power. It is not permissible to neglect your health, but if any problems occur, you should consult a doctor.
3. Don't focus on the little things in life. If you complain about male power and you have some misfires at least sometimes, there is no need to panic. Even if there was an incident, push sex into the background. Remember that there are many methods by which you can increase male power.

Do not lead a passive lifestyle. Spending a little time on the move can cause the following:

1. Lymph will begin to stagnate.
2. Constipation occurs intermittently.
3. The vitality is reduced.

In order to increase the potency of a man, it is recommended to give preference to aerobics. The tone of the hip joints will be increased. Any load will benefit: running, football, etc.

Nutrition to increase potency

For those who are thinking how to increase male power, attention should be paid to nutrition. With it, you can achieve great success. Foods that are recommended to eat:

1. Meat - to increase potency, it should be in the daily diet. It will increase the level of testosterone in the blood.
2. Pay attention to the fish. All seafood has a beneficial effect on male power. The best aphrodisiacs are caviar and oysters.
3. Try to add more greens to your food. Asparagus, basil, have a positive effect. Thanks to all these seasonings, you can quickly and effectively increase male libido.
4. Nuts are indispensable aphrodisiacs for every man, walnuts are especially effective.
5. You can increase the potency of a man with the help of fruits and vegetables. They can be an addition to meat dishes. They help improve the functioning of the gonads, resulting in increased potency.

Traditional medicine recipes

Thinking about how to increase male power, we must not forget about the recipes of traditional medicine. The most common and effective recipe: combine honey and walnuts in equal parts, eat spoonfuls of the mixture every day for a month.

Herbal teas also have a positive effect. This can include anything: mint, sage, clover and more. Pour boiling water over several types of dried herbs, let it brew for half an hour. Strain the tincture and drink one glass during the day.

Traditional medicine recipes that allow you to increase potency include another recipe: take raisins, dried apricots and prunes one hundred grams each, add a spoonful of sugar. Pour all this with one glass of red wine, put on fire and simmer for an hour. Three times a day, drink a spoonful of the medicine received. The course of treatment lasts two weeks.

In addition, it is worth noting that the best and most pleasant panacea is sex. The list of what he can "create" is simply endless. Thanks to it, the tone of blood vessels increases, the heart becomes stronger. The duration of life is extended, insomnia disappears. With it, men can increase their male power.

potency pills

How to increase male power? In pharmaceuticals, there are many drugs that allow you to return to your previous strength in a short period of time. However, it is recommended to use them after consulting a doctor.

In most cases, they contain active ingredients that allow you to normalize the production of the male hormone. However, there are contraindications that should also be considered before taking.

All drugs are divided into two categories: natural and synthetic. The second category includes drops, capsules, tablets. They are absolutely harmless, it is necessary to take according to the instructions.

The following are considered the most effective:

1. Vimax.
2. Alicaps.
3. Cialis.

As for men after fifty, they should not try to increase their potency on their own. The thing is that they can be disturbed by many factors, and to eliminate them, you should consult a doctor. It is necessary not only to take drugs, but also to lead a correct lifestyle.

Passive lifestyle, addiction to smoking and alcoholic beverages, self-satisfaction practices, physical and psychological disorders can cause problems with men's health. Even men in their 30s can complain that they have erectile dysfunction, and this is not at all strange. Recently, a person’s way of life and his ecological habitat do not please with high quality indicators, and criticism from a sexual partner simply kills all his desire in a man. It is because of this that problems with potency cannot be avoided, and every man should think about how to increase male power, while maintaining its good performance for many years.

The main factors in the loss of male power

It is simply impossible to keep up with the pace of life of a modern person. Representatives of both male and female are so busy with their own affairs that there is not enough time for elementary relaxation. From this begin serious health problems, including men's. The main reasons that young and middle-aged men have problems with potency are the following factors:

• high level of fatigue at work;
• too many stressors in daily life;
• constant dissatisfaction with the partner's sexual life with a particular man;
• diseases of the heart and blood vessels, diabetes mellitus;
• physical injuries in the intimate area;
• unhealthy diet, frequent alcohol consumption, smoking;
• psychological blockages on a subconscious level arising from one or more failures in bed;
• passive lifestyle of a young man, office work.

You can organize proper nutrition for a man in order to increase sexual desire, according to the following rules:

• include lean, dietary meat in your daily diet, and it is better to take fatty varieties of fish;
• regularly eat nuts, a lot of greens, fresh vegetables and fruits;
• at least once a week, seafood should be on the table;
• do not give up soups and cereals, because there are many elements useful for men's health;
• try to drink fresh juices and herbal teas as often as possible, which will help increase male power.

It is better to cook food for a couple or in the oven, because this is how it retains the maximum amount of its beneficial properties, and cholesterol does not accumulate in the vessels. How to increase male power precisely through proper nutrition, a man must learn very well. Health indicators, especially male strength, will depend on his daily lifestyle.

Raising the level of male power by taking pharmaceutical preparations

Potency-enhancing products are not ideal for those who don't have the time to wait several months for results. If a man clearly understands that he is planning a date with his beloved lady, and in bed, most likely, failure will await, then he immediately goes to the pharmacy. On the shelves of pharmacological stores you can find so many drugs to increase potency that it will even be difficult to decide on the right choice.

How to increase male strength through the use of pharmaceutical products does not need to be further specified, because they are almost always available in the form of ointments or tablets. Drugs that increase the level of male attraction, which can be purchased at any pharmacy, can give the following indicators:

• the effect begins to actively manifest itself 20 or 30 minutes after taking the drug;
• the drug allows a man to remain active in bed for several hours;
• many medications not only affect the male body quickly, but also have practically no contraindications for use;
• In order for the drug to give a 100% result, it should be taken shortly before sexual intercourse.

When buying pills for male power in a pharmacy, the stronger sex should remember that many of them adversely affect the heart. Tablets can raise the pressure, which is highly undesirable for those who have hypertension. In addition, other diseases can also fit into a number of contraindications. The best option in this case would be to buy medicines on a natural basis. Often such tablets or drops are produced by Chinese companies and are quite expensive.

A simpler and safer option for increasing male strength is presented under the pharmacological group of ointments and creams. These drugs have a vasodilating effect, which allows blood to flow smoothly to the genitals. It is not necessary to look for some special, expensive medicines in a pharmacy, because to get a good result, Asterisk or Heparin ointment is enough. If you pay attention to pills, then you can take Viagra, Cealis, Zeden, Levitra. From the use of these drugs, male strength will improve significantly.

Massage to restore and increase male strength

How to strengthen male power, while not spending a lot of money, every member of the stronger sex should be notified. If inflammatory processes in the prostate gland have become a factor in the weakening of intimate health, then the solution to this problem does not have to be medication. Increasing male strength can be achieved by performing a simple but very effective prostate massage. For this technique to be effective in practice, a man should do the following:

• contact medical specialists who are able to perform the procedure;
• go once for a massage to understand exactly how it is done;
• ask the medical staff to explain their actions step by step;
• perform similar manipulations at home, daily.

In order for prostate massage to be more effective, it is worth purchasing essential oil to perform it. When using this product, the massage effect will be more noticeable. It is recommended to do the procedure lying on your back, probing the desired point in the intimate area.

Massage will help eliminate inflammatory processes, which will help improve the state of male, intimate health.

Is it possible to improve male strength with the help of traditional medicine

Even young males should know how to strengthen male power with traditional medicine. But you should never abuse these recipes so as not to harm your own body. Herbal ingredients such as Nettle, Ginseng, Thyme, Calamus are capable of increasing male strength. Useful for potency will be honey and white wine.

Nettle to restore male strength

Such a medicinal plant as Nettle is used to prepare various masks, decoctions, rinses, and is added to food. Its benefits for men's health are very great. A tablespoon of Nettle can be infused in a glass of boiling water and drink such a decoction daily. It helps stimulate intimate activity. Nettle improves erectile function, increases libido, which is very important for a man.

Ginseng root for male power

At home, men have the opportunity to improve their intimate health by using ginseng root. Its beneficial properties and ability to improve male intimate health have been known for a long time. This root is an excellent stimulant of sexual desire. It is enough to drink tea based on it for only 2 months, and male strength will return to normal. You can make an effective tincture based on the medicinal root, which is prepared according to this recipe:

• take 350 grams of natural bee honey and mix it with half a tablespoon of crushed ginseng root;
• put in a dark place for two weeks to infuse;
• take for two months, a teaspoon, three times a day.

The benefits of such treatment are noted even by medical specialists, who are always not enthusiastic about traditional medicine. This product will not harm the body and at the same time helps to increase intimate cravings.

Other folk remedies to restore male strength

How to strengthen male power with folk remedies cannot be found in traditional medical reference books, since effective recipes for enhancing sexual desire are passed down from generation to generation. Well increase the level of male power tinctures and herbal teas called Thyme. This herb is rich in zinc, which is beneficial for men's health, which promotes the production of testosterone and enhances sperm activity. Just one glass of boiling water requires a tablespoon of dried raw materials.

Significantly increases male strength and calamus root. It can be peeled and used three times a day instead of chewing gum or drinking an alcohol tincture.

If honey is mixed with Aloe juice or nuts, you will get an excellent tool for increasing potency, which will give male strength a new breath. A good sexual stimulant can also be prepared on the basis of white wine, and such a healing preparation is made according to the following recipe:

• pour one liter of white wine into a glass container;
• add a glass of orange and lemon juice to the wine;
• add 2 tablespoons of honey to the liquid;
• add a tablespoon of any liquor and a few leaves of Mint, 1/4 teaspoon of Cardamom, Clove and Cinnamon;
• the mixture must be thoroughly heated and brought to a boil;
• infuse the drink for 3 days in the refrigerator;
• strain the cocktail and consume before sexual contact.

This remedy has a very good effect on male capabilities in bed and at the same time has no contraindications and side effects. The cocktail strengthens male power, allows you to achieve an instant effect even without the use of medications.

Increasing male strength through exercise

How to strengthen male power and at the same time not harm health, but only an additional benefit, every representative of the stronger sex should know. With the help of physical exercises, you can pump up not only the muscles of the press, arms or legs, but also the intimate muscles. Physical activity will be an excellent prevention of prostate diseases, it will completely strengthen the body, and it will help men increase their libido.

Physical exercises for male strength will be very useful in the following areas:

• strengthening the muscles, which becomes a stimulant for the active work of the intimate muscles;
• active production of the male sex hormone - testosterone;
• elimination of congestion in the pelvic organs;
• burning excess adrenaline, which allows you to avoid stressful situations and preserve men's health;
• improvement of the general psychological state, as well as the active production of the hormone of joy;
• stress relief.

The effect of performing the physical complex will be noticeable only after 1 month, but this is also a rather positive result.

Before starting to perform exercises that are designed to increase male strength, a man should remember that you need to start with a minimum number of approaches, gradually increasing the level of load. A number of the following exercises raise the level of male strength very well:

• get on all fours, stretch smoothly, like a cat;
• perform Kegel exercises, which involve regular relaxation and tension of intimate muscles;
• perform fast deep squats to activate the perineum zone;
• try to make the pendulum with the pelvis as many times as possible;
• do inclinations in different directions, trying to lower your own body as low as possible;
• put your hands on your belt and do inclinations first to the right, and then to the left;
• make a bridge as often as possible, trying to stay in this position as long as possible.

Each exercise seems to control male power, directing its flow exactly where it is required. The main thing is not to try to do a lot of repetitions from different complexes at a time, because the next day it will be very difficult to even get out of bed.

Taoist exercises and yoga to stimulate male power

Nothing enhances potency as well as yoga. This practice not only increases physical capabilities, but also makes a man feel more harmonious being in the same bed with his partner. Yoga improves male strength only on the condition that all the exercises from the complex are performed correctly and in a timely manner, otherwise it will not be possible to achieve a good result. Taoist exercises designed to restore male power have been used for quite a long time and allow you to get a very good result.

The strengthening of men's health is carried out gradually, and the following practices make it possible to ensure a good effect for the representatives of the stronger sex:

• firmly press the feet to the floor, feel how strongly they rest down, keep your back and head straight, press with your middle fingers on the cavity located in the center of the skull, massage the point 49 times;
• standing straight, strain the bottom of the pelvis strongly, inhale deeply, try to pull the pelvic muscles up, while exhaling the muscles should tend downwards;
• gradually relax and strain the intimate muscles, do the exercise 21 times;
• lying on your back, slowly raise your legs, when they reach a vertical position, lower them behind your head;
• lie on your stomach, stretch your legs, try to raise the body as high as possible and stay in this position for as long as possible;
• lie on your stomach, raise your body and legs at the same time, grab your legs with your hands and hold out in this position for as long as possible.

Yoga and Taoist exercises can easily be combined with each other. Especially useful will be the practice of restoring male power precisely according to the recommendations of Taoist monks. Men who regularly subjected their body and subconscious to such practice could maintain their masculine strength until old age and lived a long happy life.

The practice of Taoist culture not only helps to increase the level of sexual desire, but also helps to restore men's mental health. Thanks to the regular performance of such exercises, a man becomes more balanced, external stress factors will no longer affect him. Yoga also gives a similar effect, because it is not just some kind of set of exercises, but a spiritual practice and lifestyle.

Doing yoga is not necessary under the supervision of an instructor, but it is worth following all the instructions correctly in order to benefit your own body and not cause harm. Each exercise from the yoga section involves not just physical activity, but also emotional effort, which makes the human psyche more stable.

General recommendations that will be useful to those who want to increase male power

Physical exercises, spiritual practices, healthy foods, medications have the ability to help restore a man's intimate health. Each method has its advantages and disadvantages, which must be carefully studied before choosing a technique for the body.

If a man, to improve potency, wants to choose one of the products, do yoga or Taoist exercises, drink pills, then he should be guided by the following fairly simple rules:

• before using any pharmacy drug, you should pay special attention to the list of contraindications and side effects;
• if you strengthen men's health with physical exercises, then they should be done regularly, without overloading your body, from the first days of classes;
• strengthening male power through the use of traditional medicine must be done very carefully, strictly adhering to the instructions and recipes in the manufacture;
• healthy foods should be used regularly, but you should not fanatically eat all the kilograms, because there is a clearly established daily dose.

Many products contain zinc, which is useful for the male body, which helps to establish the process of testosterone production. For example, to satisfy the body's need for this trace element, it is enough for a person to eat 15 walnuts per day. Fatty fish will saturate the body with Omega-3 acids, and fresh herbs and juices can increase tone.

If a person practices yoga, then he should also eat only healthy foods, because fatty foods will nullify all the efforts of a male representative.

How to act so that there are no problems with male power

In order to avoid the need to ask specialists how to improve male strength indicators, the representative of the stronger sex needs to regularly take preventive measures. Only under this condition a person will not have to be afraid of failures in bed. In order to live a full intimate life and not take drugs that increase potency, a man must regularly follow these rules:

• eat properly and regularly;
• exclude harmful foods from the diet and supplement it with food containing many vitamins, trace elements and fiber;
• exercise regularly, even if the representative of the stronger sex has only office work;
• do not often practice masturbation in conjunction with watching pornographic videos;
• try to avoid stressful situations and excessive nervous exhaustion;
• regularly and very carefully monitor the state of their physical health;
• if you experience the slightest discomfort, immediately seek help from a doctor, and do not self-medicate.

Drugs, raising the level of potency, harm other body systems, which is extremely undesirable. Exercise improves men's health without any harm, but it takes a lot of time and effort to complete them. Even with the simplest exercises, at the beginning of the training path, a man will experience discomfort, and if he says no to himself at that very moment, then there will be no result.

There are many ways and pharmacological agents that enhance sexual desire. It is completely optional to experience each of them, it is better to choose something as safe as possible, but at the same time effective. It is physical activity that increases male strength well, and therefore it is worth doing sports practice as often as possible.

Products that increase potency, a man should be consumed in moderation, so that it would be beneficial for the body and not have to suffer from harm.

If a man wants to increase potency by taking medications, then it is better for him to seek advice from his doctor in order to select the best remedy.

Ginseng-based tinctures and white wine cocktails will be useful to increase potency. The main thing is to learn how to take such home remedies correctly, because an overdose can lead to bad consequences.

In the joint life of a man and a woman, intimate relationships play an important role. And if something is wrong in these relationships, then it can destroy the foundation, which is based on sincere love and mutual trust. Therefore, in order for an intimate life to be at its best, a man should not waste his male power, and there are a lot of ways for this, and any person can choose a good option for himself.

Few will argue with the fact that intimate relationships play an important role in the life of a man and a woman. And if something is wrong in these relationships, then it can destroy relationships that are based on sincere love and mutual trust. Therefore, the question of how to increase male power is very relevant, so what needs to be done so that a man can always satisfy his woman?

There are many ways to increase the level of potency, but it should be noted right away that the main thing is to lead a healthy lifestyle.

Of course, this sounds trite, but it is true. In order to improve health and, a man must show interest in some products that have the most beneficial effect on male power.

Very good helpers for men are shallots and garlic, as well as leeks. If we talk about such a product as bread, which no real man can do without, then rye bread should be preferred. The fact is that rye contains vitamin B, which is very necessary for.

So, increasing potency is in the hands of every man.