Drinking diet - a detailed description and useful tips. Drinking Diet Reviews and Recipe Examples

The article discusses the drinking diet. We talk about its types and general principles. Following our recommendations, you will learn what you can eat on a drinking diet, and how to get out of it correctly.

Drinking diet is one of the most effective weight loss methods. It is also called the lazy diet (this is due to the lack of physical activity) or the model diet.

The main goal of the drinking diet:

• reducing the load on the digestive tract;
• normalization of the functioning of internal organs;
• weight loss.

Some experts consider this weight loss technique to be quite tough, since during its implementation you will have to completely abandon solid foods.

Like any method of losing weight, drinking has its advantages and disadvantages.

Advantages:

• efficiency - the ability to "feel better" from 7 to 18 kg;
• a decrease in the volume of the stomach;
• body cleansing.

Disadvantages:

• the presence of side effects;
• strict adherence to the menu;
• the development of anorexia with the wrong exit from the diet.

Side effects include anemia, problems with blood formation, gastritis, deterioration of the skin, decreased immunity.

Types of drinking diets

The main types of drinking diet for duration:

• 1 day;
• 3 days;
• 7 days;
• 14 days;
• 30 days.

According to doctors, the optimal diet is a seven-day diet. If you follow the 30-day weight loss methodology, serious health problems can be observed.

General principles of drinking diet

This weight loss technique is perfect for people who are used to snacking regularly or eating on the run. Since its main principles are a clear schedule for eating foods and a liquid diet.

The first day of the drinking diet

The most difficult day of the diet is the first. At this time, you will constantly want to eat something, you will feel a breakdown and lack of mood. A characteristic feature of this period is the cleansing of the body. There may also be a plaque on the tongue, bad breath, discomfort.

Start your weight loss course slowly. Prepare your body by gradually eliminating unhealthy foods from your diet and reducing the number of servings.

The second day of the drinking diet

This day is often compared to the second day of the Beloved diet, which alternates vegetable and drinking days.

At this time, you will still feel hungry, but not as acute as on the first day. Mood and well-being will improve.

What can be on a drinking diet

During weight loss, you can drink the following drinks:

• dairy, containing a low amount of fat;
• freshly squeezed juices;
• filtered water;
• any kind of tea, but without sugar;
• oatmeal jelly without the addition of granulated sugar;
• cocktail with the addition of berries, fruits;
• meat broth.

Eliminate sugary and carbonated water, cocoa from the diet (unless it's a chocolate diet).

Diet menu for 7 days

Drinking a seven-day diet is the best option for losing weight. It is necessary to prepare for it in advance.

You can create your own diet menu by combining drinks. As you lose weight, your stomach will shrink, making you less hungry.

The main recipe for success is the use of drinks during bouts of hunger or thirst. The minimum amount of water per day is two liters.

Meal table for the whole day.

Diet menu for 14 days

When following a diet for two weeks, try to smoothly enter and exit it. After the diet, do not take solid food for a while, as the stomach has weaned from it.

You can independently create a menu for this time, the calorie content of dishes should not exceed 1400 Kcal per day.

Or use our nutrition table, the menu is divided into 2 days.

Diet menu for 30 days

If you decide to stick to the method of losing weight for a month, then first consult with your therapist about taking vitamins and other minerals to get the body all the necessary substances.

After the first week of losing weight, the body is completely cleansed of harmful substances. After 20 days, cleansing of the liver, kidneys will occur, in the last days of the diet - cleansing at the cellular level.

Below is a table with nutrition, which must be followed throughout the month.

Exit from the drinking diet

Start a smooth exit from the diet, gradually introducing familiar foods into the diet. In time, this process should take 2 times longer than the diet itself.

If the course was 14 days, then the output is 28 days.

Try to refrain from flour products for as long as possible and at first eat solid food only for breakfast. Lunch and dinner must be drinkable.

Gradually include solid foods at lunchtime and then at dinner.

choco-drinking diet

This weight loss technique allows you to get rid of up to 7 kg in 3-7 days. The maximum number of days to lose weight is 15, do not exceed this period, otherwise serious health problems may arise.

Include in your diet:

• cocoa prepared with low-calorie milk;
• hot chocolate without added sugar;
• filtered water.

A few days before the start of the diet, prepare the body. Gradually reduce portion sizes over several days.

A day you can drink up to 7 cups of cocoa or hot chocolate, 2 liters of pure water.

Try to smoothly exit the diet. For the first few days, eat fruit puree, then boiled or stewed vegetables. After 2 days, start eating porridge cooked in water with a little butter. Gradually begin to introduce meat and fish into the diet, but in small quantities.

After another 2 days, you can return to your usual diet, but in small portions.

This technique, in addition to weight loss, has other advantages:

• tonic and rejuvenating effect, since cocoa contains antioxidants and theobromine;
• improving the well-being of people suffering from asthma, bronchitis, since cocoa contains substances that are beneficial for the respiratory tract;
• cleansing the body of toxins and toxins, if you use this method for fasting days;
• mood improvement - chocolate contributes to the production of the hormone of happiness.

Contraindications:

• allergy to the components of the main products;
• diseases of the gastrointestinal tract, cardiovascular system;
• kidney failure.

How many kg can be thrown off on a drinking diet

The action of the drinking diet is aimed at weight loss. The number of kilograms lost largely depends on the initial weight and the duration of the diet.

Remember, the number of calories consumed per day should not exceed one and a half thousand.

If you follow a one-day and three-day diet, you can lose up to 3 kg.

During the week

With proper observance of the menu for 7 days, you can lose weight up to 7 kg.

In 2 weeks

During a two-week weight loss, your weight can drop by 13 kg.

For 30 days

The toughest diet, but the result is not small - up to 18 kg.

How to survive and not break loose on a drinking diet

When observing a drinking diet, the most important thing is motivation. It is she who will allow you not to break loose and withstand the entire course of weight loss.

As soon as your strength starts to leave you, and the desire to eat starchy foods or sweets increases, think about the fact that after the diet you can buy the coveted smaller clothes. Read books, watch movies, keep yourself busy and interesting, this will help you to endure the entire course of weight loss.

Is it possible to harm the body

The risk of harm to health when following a drinking diet is possible if the recommendations of the therapist are ignored and in the presence of certain diseases such as kidney failure, gastrointestinal diseases and heart disease.

There is a high probability of anorexia in the event that you get out of the diet incorrectly.

During weight loss, there is a decrease in immunity, a decrease in hemoglobin levels. Perhaps the development of gastritis.

Drinking Diet - Results

The drinking method of losing weight has gained great popularity for its effectiveness. It helps women lose up to 10 kg of excess weight, but this diet must be followed carefully and not more than 1 time per year.

Photos before and after

Below are photos of women before and after losing weight.

Minus 8 kg.

Minus 6 kg.

The article talks about a drinking diet for weight loss. Its basic principles are shown, lists of foods that can be eaten on this diet and which are prohibited are given. Several types of drinking diet for weight loss will be analyzed, which differ in the number of days: for 3 days, for 7 days, for 10 days and for 30 days.

Basic principles

The essence of the drinking diet is very simple - for a set period you will have to adhere to a special diet in which you only need to drink and forget about solid food. This weight loss system helps to achieve significant weight loss and helps to cleanse the body.

What can and cannot be used

To begin with, we list those products that have no place in the refrigerator during weight loss on a drinking diet:

• bakery,
• sweet fruits (bananas and grapes),
• smoked meats,
• alcohol,
• sugar,
• fatty broths,
• packaged juices.

List of allowed products that do not interfere with weight loss:

• Homemade broths. Basis - chicken, fish, beef, vegetables;
• Juices from fruits, berries or vegetables, diluted with water;
• Compotes or jelly (oatmeal gives a feeling of satiety for a long time);
• Skimmed milk and kefir;
• Any tea without sugar can be with a slice of lemon.
• Be sure to drink 2 liters of water daily.

Preparation and entry

Do not forget about preparing for a drinking diet. About a couple of weeks before losing weight, start drinking more liquids, exclude all prohibited foods, give up seasonings, sauces. Dishes are best cooked in pairs.

The above permitted foods should be consumed approximately 200 g every 2-3 hours, drink water in between.

General menu

Strangely enough, there are no strict rules for a drinking diet. For effective weight loss, it is enough to follow the daily menu, which is easy to adapt to your personal preferences, choosing products from the allowed list.

• Tomatoes, carrots, turnips, broccoli, bell peppers, potatoes, cauliflower, greens, celery - combine all these vegetables as your culinary preferences allow. Finely chop the vegetables, add 1 liter of broth and cook until soft, then chop with a blender. The consistency should resemble kefir or thin jelly.
• Treat yourself to a milkshake or drinkable yoghurt with fresh berries or fruit.
• Juices must be made by yourself, packaged ones contain a large amount of sugar. It will not be difficult to prepare compote of dried apricots, raisins and prunes, useful for weight loss. A handful of berries pour 1.5 liters of water and boil. Grind the berries with a blender and add the broth.

For some time, the body will experience stress - this is affected by the absence of the chewing process. However, the result of following the diet will please you very much. It will turn out to achieve a fairly significant weight loss - a day you can lose weight by 1-1.5 kg.

Options

The classic version of the drinking diet is designed for a rather long period of weight loss (30 days), but there are other options that are designed for 3, 7, 10, 14 days.

Duration 10 days

On a ten-day drinking diet, you only need to hold out for a week and a half. During this time, you will have time to get rid of some of the extra pounds, and most importantly, in addition to weight loss, all hollow organs are cleaned, in particular the intestines.

To simplify the process of cooking, days can be alternated.

For example:

• 1st and 6th day: Low-fat milk and dairy products;
• 2nd and 7th: Freshly squeezed juices diluted with water;
• 3rd and 8th: Broths and puree soups;
• 4th and 9th: Kiseli;
• 5th and 10th: Sugar-free dried fruit compotes.

Don't forget to drink water! This is very important for effective weight loss.

This sequence is not required. Water or tea with lemon will help to suppress the feeling of hunger.

Compliance with all the rules will allow you to achieve good results. At first, many note the emerging weakness, apathy, a plaque may appear on the tongue, but this quickly passes and the result will please you. You can lose weight up to 5-6 kg.

A 10-day drinking diet is allowed to be carried out no more than 1 time in 3 months. Make sure you have a chair. If diarrhea begins or there is a lack of stool, you should stop this weight loss regimen and choose another option!

Duration 30 days

More persistent people are able to withstand a 30-day drinking diet. During this time, there is a noticeable weight loss, cleansing of the liver, kidneys, all cells of the body.

In this case, the food should be a little more nutritious and varied, so that the body can receive all the necessary nutrients.

An approximate diet for each day consists of 5 meals:

1. Yogurt or kefir;
2. Freshly squeezed juice or compote;
3. Soup puree, chamomile tea;
4. Kissel (oat);
5. Fat-free kefir.

Drink water during breaks.

Many note the occurrence of a slight discomfort in the abdomen, indicating the process of cleaning the internal organs. Carefully monitor the condition of your body, the condition of the skin, the presence of stool and general well-being. With a sharp deterioration in the condition, the diet must be interrupted!

For a month it is possible to get rid of 10-15 extra pounds. This weight loss course should not be repeated more than once a year!

For 3 days

Like other types of drinking diets, this one also consists of liquid foods, it is forbidden to eat solid foods. A week before the start of the diet, you need to switch to a healthy diet, completely eliminate sausages, mayonnaise, sauces, everything fatty and fried. You need to drink up to 2 liters of fluid per day.

Forbidden: purchased juices, non-fat-free broths, milk drinks with a fat content of more than 2%, alcohol, cocoa, sugar.

Within 3 days, any liquid food is consumed in a volume of up to 2 liters per day. The menu can include:

• chicken, fish, beef or vegetable broths. You can add salt, carrots, celery;
• milk and dairy products with a fat content of 1.5-2%;
• freshly squeezed juice from unsweetened fruits, diluted with water;
• fruit and berry compotes, smoothies, kissels (for example, oatmeal);
• any good quality tea. You can add some milk or lemon.

Eating - every 2 hours in the amount of 200 ml to avoid bouts of hunger. In addition, drink 1.5 liters of water per day and take multivitamins.

Follow the diet for no more than 3 days. Then gradually add vegetables, fruits, cereals, low-fat protein foods to the diet. After a week, return to your usual diet.

This technique allows you to achieve significant weight loss in a short time (up to 4 kg), as well as cleanse the body of accumulated toxins. It does not require calorie counting, large material costs, it is quite simple to follow.

For 7 days

Losing weight on the 7-day version is more gentle for the body than the previous version. Diet recommendations, prohibited and permitted foods are the same as other drinking diet options. Read all this information. There you can also learn about preparing for a diet and getting out of it.

Here is a sample menu for 7 days:

Monday

1. Breakfast - a mug of kefir
2. Lunch - vegetable soup
3. Dinner - freshly squeezed juice.

Drink plain water all day

Tuesday

1. Breakfast - freshly squeezed juice (with pulp)
2. Lunch - chicken broth
3. Dinner - kefir with wild berries

Wednesday

1. Breakfast - mineral water
2. Lunch - fruit puree
3. Dinner - green tea

Thursday

1. Breakfast - tea with rose hips
2. Lunch - mashed vegetables
3. Dinner - kefir

Friday

Drink juice and water all day

Saturday

1. Breakfast - kefir with berries
2. applesauce
3. Mineral water

Sunday

1. Breakfast - fruit puree
2. Lunch - green tea
3. Kefir

Choco drinking

With a drinking diet, there is only a ban on sugary drinks and alcohol, so some prefer the chocolate-drinking option. This is the most delicious, but also the hardest way to lose weight. It is not recommended to keep it for more than 3 days. Only 150 g of dark chocolate is allowed per day, which must be divided into 3-4 servings. Dark chocolate cannot be replaced with white or milk chocolate, it should only be consumed in liquid form. During breaks, drink water, herbal decoctions or tea.

However, even the “happiness hormone” serotonin secreted by the body does not save you from feeling hungry. Many nutritionists consider the chocolate diet to be harmful, because even in a short time, instead of losing weight, it can cause a malfunction in the body. The lack of proteins seriously affects the overall well-being.

You can lose 2-3 kg, but weight loss comes at the expense of muscle mass and water, so there is a risk of gaining excess weight by returning to your usual diet. Women who followed this diet noted a deterioration in the condition of the skin and hair, a deterioration in appearance. Repeat this diet is allowed no more often than after 3-4 months.

A feasible sports load, walking, having at least 8 hours of sleep at night - all this will improve the result and contribute to good health. For the duration of the diet, it is mandatory to take vitamin complexes!

Output

Do not forget that you need to get out of the drinking diet correctly so that your efforts are not in vain. After active weight loss, a sparing diet should be observed 2 times longer than the diet itself lasted.

Products should be introduced gradually.

1. Start with oatmeal, which will prepare the stomach for the return of solid foods.
2. Next, consistently replace one meal with porridge.
3. Gradually introduce cheese, cottage cheese, bread, eggs.
4. After a while, add fruits and vegetables to your diet. A week later, meat and fish.
5. Further carbohydrates - potatoes, pasta, cereals.

Servings of solid food should be no more than 100 g, then the volume of solid food can be increased.

Contraindications

• with hypertension and heart failure;
• suffering from edema and kidney disease;
• having problems with the gastrointestinal tract;
• Pregnant and lactating women.

Before starting a diet, you should consult a doctor who will correctly determine the diet and the amount of calories consumed.

Advantages and disadvantages

So, what are the advantages of a drinking diet:

• Rapid loss of extra pounds;
• Reducing the volume of the stomach, which leads to a decrease in the amount of food;
• Reducing the load on the digestive tract;
• Deep cleansing of the body.

Along with the advantages, there are a number of disadvantages:

• The occurrence of fatigue, dizziness, at times there is a strong feeling of hunger;
• The stomach weaned from solid food in 30 days, so there may be problems with digestion;
• There is a risk of returning the lost kilograms if the principles of proper nutrition are not followed in the future.

Despite the recognized effectiveness, the benefits of long-term drinking diets remain questionable. Renowned nutritionists consider them harmful and do not recommend weight loss in this way. A good alternative is fasting "drinking days" no more than 1-2 times a week.

The drinking diet is a diet that is gaining popularity and effectively wins in the fight against excess weight. At the same time, compliance with the drinking diet is accompanied by cleansing the body of toxins, toxins and other harmful substances. And with long-term dieting, the body is already cleansed at the cellular level. Despite the positive reviews and many advantages, the drinking diet is not suitable for everyone, not everyone will be able to withstand its tough regime to the end.

The essence of the drinking diet

A drinking diet is not a fast, although the restrictions are very strict. The main rule of this diet: no chewing. That is, you just have to completely give up solid food. There is no damage to the body - it will receive all the required calories. The essence of the diet is that by refusing solid food, you reduce the load on the digestive tract. This will help you defeat extra pounds, smoothly remove toxins and toxins from the body and put in order the work of internal organs.

You will lose weight, but locally (in the abdomen, hips, legs, etc.) you cannot lose weight.

Table: the effect of the duration of the drinking diet on the body

From the table we can conclude that in order to achieve the maximum effect, “sit out” on a drinking diet should be 3-4 weeks. For an unprepared organism, it will be very difficult to fulfill such a condition. It is important to properly prepare yourself and your body for a "reboot" - this will help you avoid breakdowns and get only benefit from a drinking diet.

Expert opinion

Nutritionists and doctors warn of the insidiousness of a drinking diet. For example, a diet leads to a deficiency of minerals and nutrients in the body, which will noticeably affect the appearance: the condition of the skin, nails, and hair worsens; muscles lose their tone, become sagging and flabby. The immune system is greatly weakened, a person on a diet gets tired quickly, he lacks energy. Possibly impaired vision and memory. A diet can lead to diseases that the body simply does not have the resources to fight and cannot cope on its own.

Video: nutritionist Svetlana Fus about the dangers of a drinking diet

Contraindications

There are the following contraindications to the drinking diet:

• weakened body,
• pregnancy and breastfeeding,
• chronic cystitis,
• kidney disease,
• liver problems,
• diseases of the gastrointestinal tract,
• gastritis,
• heart failure,
• hypertension and hypotension,
• edema,
• varicose veins,
• bulimia,
• unstable psyche and increased irritability.

Nowhere is it written about this, but a drinking diet is not recommended for adolescents. The body is in the process of growth, it needs a lot of nutrients and energy. And if a teenager begins to exhaust himself with such a strict diet, then a serious malfunction may occur in the body, the consequences of which will affect the future.

Basic diet rules

The golden rule of the drinking diet: no chewing! This applies not only to solid foods, but also to chewing gum. Chewing activates the process of digestion, and since your stomach will be half empty, the gastric juices can cause great harm to the digestive system. Control the stool: it should be regular. Constipation or diarrhea will indicate disturbances in the functioning of the body, in which case it is better to stop the diet. Do not drink any liquid two hours before bedtime, otherwise you risk waking up with swelling. The diet should be balanced, you should not, for example, drink only juices or only broths all day - this will be a serious test for the gastrointestinal tract.

Consult with a specialist before "sit down" on this diet, it has quite a few contraindications.

Table: drinking diet in numbers

How to prepare for a diet

In order for the body to be cleansed at the cellular level, it takes 3-4 weeks to stay on a drinking diet. It is important to properly prepare yourself (morally) and the body for such long-term restrictions. Drinking a diet is a real test for your willpower. For starters, you can just arrange a drinking day. This will be an excellent unloading for the body, and will also help you understand if you can “not jump off” with a longer abstinence. But it is the first day in the drinking diet that is the most difficult. An organism that is not accustomed to a "liquid" diet will require solid food. The feeling of hunger will begin to weaken only on the 2nd or 3rd day of the diet - the body will adjust to the new rhythm of nutrition. Moreover, with improper preparation for a drinking diet and severe restrictions, the body will experience severe stress, and this can be dangerous to health. Any diet should end with the right way out of it. But it is also important to enter the drinking diet correctly. You should not abruptly remove all solid food from the diet, you should gradually, day after day, replace it with a drink.

Table: "entry" into a drinking diet

Gradually replacing the usual food, first with cereals and mashed potatoes (no longer solid food), and then with drinking, you will enter a drinking diet with minimal stress for the body. Try to add as many fresh vegetables and fruits as possible to your diet (in the form of smoothies or thin purees). Do not forget to start taking vitamins along with the preparation for the diet. The complex that is optimal for your body, the doctor will help you choose.

Prohibited Products

While following a drinking diet, the following products are prohibited:

• any solid food (during preparation and exit, make a smooth transition to it),
• alcohol,
• carbonated drinks,
• packaged juices,
• sugar and sweeteners,
• gum,
• hot spices,
• fat milk and sour cream,
• fatty dairy products,
• fatty broths,
• vegetable oil,
• ice cream (cream).

These products are prohibited both during the diet itself and during the exit and preparation for it.

What can you drink

These foods can and should be consumed on a drinking diet:

• water,
• freshly squeezed vegetable and fruit juices,
• low-fat broths (meat, vegetable, fish),
• puree soups,
• dairy and sour-milk products with a fat content of up to 1.5%,
• jelly,
• compotes,
• various types of tea (those that need to be brewed, not in bags),
• smoothies.

choco-drinking diet

The chocolate-drinking diet combines two methods at once: the drinking and chocolate diets. The essence of shock-drinking therapy is the same: refusal to chew. It is allowed to drink water, cocoa and hot chocolate. In order to lose weight, such a diet must be followed for about a week, you can lose up to five kilograms. You can just arrange a fasting chocolate-drinking day. It is allowed to drink up to seven cups of cocoa per day (naturally, without sugar).

200 ml cocoa with low fat milk = 135 calories

apple-drinking diet

One of the varieties of the drinking diet is the apple juice mono-diet. On such a diet, it is prescribed to drink only freshly squeezed apple juice for two days: one glass every two hours. On the third day of the diet in the morning, 30 minutes after a glass of juice, you need to drink a few tablespoons of olive oil and drink diluted juice. This scheme is repeated without changes, depending on how many days you plan to stay on a diet. An apple-drinking diet easily removes sand from the kidneys.

Combining diet and exercise

Avoid strenuous exercise. It is allowed to do morning exercises to maintain tone. You can perform light exercises: pump the press and twist the hoop, jumps and squats, walking in place - but do not overdo it.

How not to break

The drinking diet is quite rigid, so breakdowns can sometimes not be avoided. Try to tune in psychologically - more motivation. Write down on a separate piece of paper all the pros and cons of losing weight, attach it to a conspicuous place and constantly re-read it. Tune in to the result.

Photo gallery: how to treat yourself on a drinking diet

A milkshake with your favorite berries and fruits is allowed on a drinking diet, and sometimes you can afford a chocolate milkshake If you constantly crave sweets, there is a way out! Freeze the juice and suck it up instead of hard candies (just don't chew it) Fruit smoothies are the most delicious and healthy dessert Coffee lovers can occasionally indulge in an invigorating drink

If broke

Try to normalize digestion after a breakdown: drink more freshly squeezed vegetable and fruit juices. They have a lot of fiber, which will clean the intestines. Perhaps a breakdown is a signal that it's time to start smoothly exiting the diet.

We plan the menu

In fact, despite the strict restrictions, the choice of products is quite large.

Table: menu for the week

You can follow this pattern. But drinking one juice or one tea all day is a serious test for the digestive tract. You can independently create a balanced menu to your taste. It should be taken into account that:

• you need to drink 1.5 liters of pure water per day, and up to two liters of another liquid - if you want to get rid of excess weight (if the goal is to cleanse the body, it is allowed to consume up to 5 liters of fluid per day);
• the number of calories should not exceed 1200-1400 per day;
• fluid intake should not be divided into breakfast, lunch and dinner; optimally drink 200-250 ml 7-8 times a day;
• you should not drink more than 150-200 calories at a time;
• daily soup-puree must be on the menu;
• the time of the first and last fluid intake should be calculated based on your daily routine, do not forget that you can’t drink anything 2-3 hours before bedtime;
• The intervals between drinking should try to make the same in time.

Table: approximate meal plan for the week

fluid intake	1st appointment	2nd reception	3rd reception	4th reception	5th reception	6th reception	7th reception	8th reception
Mon	tea or cocoa	the juice	yogurt	puree soup	the juice	smoothies	meat broth	warm milk
Tue	tea or cocoa	yogurt	milk products	puree soup	smoothies	the juice	vegetable broth	warm milk
Wed	tea or cocoa	oatmeal kissel	milk products	puree soup	cottage cheese with kefir	compote	liquid vegetable puree	warm milk
thu	tea or cocoa	smoothies	cottage cheese with kefir	puree soup	smoothies	kissel from berries	meat broth	warm milk
Fri	tea or cocoa	the juice	yogurt	puree soup	oatmeal kissel	milk product	fish broth	warm milk
Sat	tea or cocoa	smoothies	milk products	puree soup	kissel from berries	the juice	vegetable broth	warm milk
sun	tea or cocoa	compote	cottage cheese with kefir **	puree soup	smoothies	oatmeal kissel	meat broth	warm milk

The usual start of the day is to drink tea or cocoa. Coffee lovers are allowed to afford a cup of coffee, but not every day. Puree soup is a must-have daily item on the menu. A glass of warm milk two hours before bed will help relieve tension and fall asleep faster. This scheme is just an example of how you can build a balanced menu for the week. You can create your own according to your preferences. Remember to drink several glasses of non-carbonated water daily.

* You can choose any dairy products: kefir, fermented baked milk, fruit milkshake, etc.

** mix cottage cheese and kefir in a blender to a state of not too thick puree.

If you're planning to lose weight, count your calories.

Table: calorie content of some drinks (per 100 g)

drink	squirrels	fats	carbohydrates	calories
water	0	0	0	0
mineral water	0	0	0	0
cherry juice jelly	0,2	0	18,9	78
cranberry jelly	0	0	13	53
kissel from dried apricots	0,4	0	12,9	54
plum jam jelly	0,1	0	15,5	63
dried apple jelly	0,1	0	16,3	66
fresh apple jelly	0,1	0,1	23,7	97
cranberry juice	0,1	0	10,9	41
green tea without sugar	0	0	0	0
black tea without sugar	0,1	0	0	0
black tea with lemon	0,7	0,8	8,2	43
black tea with milk	20	5,1	4	146
milk 0.5%	0	0,5	0	36
milk 1.5%	2,8	1,5	4,7	44
kefir 0%	3	0	3,8	30
kefir 1%	3	1	4	40
cottage cheese 1.8%	17	1,8	1,5	101
natural yoghurt 1.5%	5	1,5	3,5	51
apricot compote	0,5	0	21	85
apple compote	0,1	0	19,7	85
pear compote	0,2	0	18,2	70
Apple juice	0,5	0	9,1	40
Orange juice	0,	0,1	12,8	54
grapefruit juice	0,5	0,1	9,2	40
lemon juice	0,	0	2,5	26
carrot juice	0,4	0,1	11,3	43
tomato juice	1	0	3,5	19
pomegranate juice	0,3	0	14,5	64
rosehip juice	0,1	0	17,6	70

Recipes

Creamy broccoli soup

To prepare three servings of puree soup, you will need:

• broccoli - 250 gr,
• leek - 250 gr,
• chicken eggs - 1 pc.,
• garlic - 1 clove,
• cream 0% - 100 ml,
• parsley - 1 gr,
• sea ​​salt - to taste.

1. Chop the broccoli and leeks. Pour in water, bring to a boil and do not remove from heat for another 7-10 minutes. Strain the finished broth, and leave the vegetables to cool.
2. Hard-boil the eggs, separate the yolks from the finished ones. Grind them together with chopped garlic into a homogeneous mass.
3. Puree the cooled vegetables and parsley with a blender. Dilute the resulting vegetable mixture with broth and put on a slow fire.
4. Add the cream and, stirring constantly, bring the soup to a boil.
5. Add the mass of yolks and garlic to the soup and mix gently. Salt to taste. Soup puree is ready.

oatmeal jelly

To make oatmeal you will need:

• oatmeal or flour - 500 gr,
• water - 1 liter,
• yeast or sourdough - on the tip of a knife.

1. Pour oatmeal or ground flakes into a glass container and fill with water. Add yeast or sourdough and stir.
2. Future jelly should be infused for 2 hours at room temperature. During this time, the mass will be divided into three layers.
3. Pour the top two layers carefully into a saucepan and bring to a boil over low heat. Cook for another two - three minutes and the jelly is ready. It is better to refrain from adding sugar, it is banned on a drinking diet.

Milkshake with maple syrup

You will need:

• milk - 150 ml,
• maple syrup - 1 tbsp. l.,
• raspberries - 10 gr.

Rub the raspberries through a sieve. Add it and maple syrup to milk, beat with a mixer. One hundred grams of the finished drink contains 86 calories.

fruit smoothie

To prepare a delicious and healthy dessert, take:

• kiwi - 1 pc.,
• apple - 1 pc.,
• grapefruit - 1 pc.,
• banana - half
• green tea - 0.5 cups,
• ginger - 1 tbsp. l.

Clean the fruits, wash and cut into small pieces. Puree with a blender. Add ginger and green tea (chilled) to the finished mass, whisk again. A healthy drink is ready, it has only 96 calories.

Getting out of the diet

The exit from the diet should be smooth. A sharp exit will not only adversely affect health, but also destroy the results achieved: the lost kilograms will return, taking with them a few extra ones. Your body during the diet gets used to liquid food, in order to return to a normal diet without health consequences, it needs enough time. Usually the yield is twice as long as the diet itself. You should not immediately pounce on solid food, for starters, start eating cereals and mashed potatoes. Do not rush to eat fatty, starchy and salty foods.

Table: scheme for exiting the drinking diet

Side effects and other pitfalls

It has already been mentioned above that the lack of certain vitamins leads to a weakening of the immune system and a deterioration in appearance. This is far from the only trouble that losing weight may face. In the first days of cleansing the body, the appearance of plaque on the tongue and bad breath is acceptable. And also you will encounter anemia, dizziness, impaired hematopoiesis. Internal organs may begin to lose cells, and this is irreversible. Wrong way out of the diet can lead to anorexia. Great risk of getting gastritis. Think a thousand times before applying a drinking diet: is it worth it? Is the health risk too great? There are many other, more gentle and safer methods. Be sure to consult with a specialist before using the diet!

The introduction of more and more new weight loss programs into the field of nutrition allows modern women to effectively keep body lines in perfect order, and in which case, correct them a little using specially developed techniques. Of course, some of them are aimed not only at weight loss, but also general cleansing of the whole organism. One of these methods is a drinking diet, aimed primarily at cleansing the body at the cellular level.

Drinking diet is one of the most effective. Its goal is to reduce the load on the digestive tract, and, therefore, put all the proper organs in order. And, of course, let's not dissemble - get rid of the notorious extra pounds, which are an eyesore. In addition, such a diet will be useful for people who have a bad habit of constantly snacking and "chewing on the go." Indeed, during the period of compliance with the drinking diet, it is simply impossible to chew! Then how to be? Starve? In no case! A drinking diet provides for the rejection only of solid food, but this does not mean at all that our body will “suffer”. On the contrary, he will receive all the calories due to him.

In the process of a drinking diet, a smooth cleansing of the body occurs: the first 7-10 days are superficial cleaning, the second - the “treatment” of the internal organs and the entire digestive tract, and only in the third week the most important stage begins - general cleaning at the cellular level. Thus, the duration of the drinking diet should vary from three to four weeks. At such a moment, it is very important not to break loose so that the internal rectification mechanism can reach deep cells, but you should not go too far either, otherwise you will only bring yourself harm.

Drinking diet - what foods can you eat

Drinking diet - not starvation! This is the most important thing to consider. During its observance, it is allowed to use any liquid suitable for life, except for alcoholic beverages and sweet sparkling water, which is teeming with synthetic preservatives and dyes. Within four weeks, you can safely include liquid yoghurts (without sugar), dairy and sour-milk products, various teas, low-fat broths, natural vegetable and fruit juices, cocoa, sparse diet puree soups, and mineral water in the diet. Coffee lovers can occasionally treat themselves to an invigorating drink. Among other things, the daily menu must contain pure water (at least 1,000-1,500 grams per day).

Drinking diet - what foods should not be consumed

The principle of the diet is the complete rejection of any solid food. It is also forbidden to add sugar, sweeteners, including natural ones (glucose, fructose, etc.) to drinks. Alcohol, hot spices, canned juices, vegetable oils, fatty broths, fatty milk and sour cream are completely excluded. In liquid puree soups, it is allowed to add a minimum amount of salt for taste.

Drinking diet - menu examples

The best part is that each person forms the diet of a drinking diet at his own discretion, regardless of gender, age and the number of extra pounds. The only condition is the daily use of vegetable liquid puree soups, which should enrich your diet at least once a day. If, in addition to a cardinal cleansing, you plan to get a weight loss effect from the diet, limit the amount of liquid ingredients consumed to 2 liters, plus 1.5 liters of pure water.

Try to think over the menu for the next day in the evening so that later there is no extra hassle and running around. And at lunchtime, you can enjoy a diet soup prepared according to one of the recipes below.

Recipe 1: Vegetable Puree Soup with Potatoes, Cauliflower and Carrots

Cut the potatoes into large cubes, pour water or chicken broth, put on fire. After boiling, add a few cauliflower inflorescences, carrots, cut into circles, and cook the vegetables until tender. Optionally, you can add 1 onion and 1 bell pepper without skin. After the vegetables are cooked, cool them and grind them in a blender with the addition of broth. The soup should not be too thick. That's it - the dish is ready!

Recipe 2: Turnip Vegetable Soup

To prepare the soup, we need the following ingredients: 50 gr. carrots, 70 gr. turnips, 70 gr. potatoes, 50 gr. leeks, a glass of low-fat milk.

Cooking method: finely chop carrots, potatoes, leek stalks, turnips and cook them in water or low-fat broth until tender. Then beat the vegetables together with a small amount of broth in a blender or rub them through a sieve. Then add hot milk, a little salt, mix everything thoroughly until a homogeneous consistency. The soup is ready.

For the preparation of any puree soups, focus only on your taste. Add your favorite vegetables, some greens when cooking. Oil, spices, spices, sauces are completely excluded.

- Drinking diet should be accompanied by a smooth, slow exit. During the week, you must gradually increase the amount of solid food in the diet, otherwise you risk serious problems with the gastrointestinal tract. It is forbidden to immediately attack solid food - a lazy stomach, most likely, will not accept it.

- During the diet, be sure to watch the chair - it should be daily.

- Drinking diet should not be carried away too often (no more than once a year).

With all due respect, a drinking diet entails a number of side effects, which are especially felt during the first stage - superficial cleansing. What women who have experienced the diet on their own “skin” write to us about them:

Galina, 32 years old, writes: “... the first 6-8 days were especially difficult: depressed mood, unwillingness to do anything, lack of interest in everything, apathy. I would not say that I was overcome by a strong feeling of hunger or irritability, it was just very unusual, and the body apparently reacted that way. After all, we all naturally have to eat, chewing food, and here such a sharp refusal. Naturally, this is stress for the body. After a few days it got much easier. It can be said that everything has returned to normal, and I will even say more - there was some kind of inner lightness, I just wanted to fly ... "

This is just one of the many reviews about the drinking diet. Galina, by the way, got rid of six extra pounds in a month, and this is far from the limit. But as we wrote above, you should not go too far. In addition to the side effects listed by Galina, women pointed to the appearance of a plaque on the tongue and an unpleasant smell of acetone from the mouth (these are quite normal phenomena, indicating that the cleaning process is proceeding in the right way), which miraculously passed on 8-10 days of following a drinking diet.

In order to make the first stage of the diet much easier to tolerate, it is advisable to pre-prepare the body, gradually reducing (within five to seven days) the amount of solid food consumed.

And the last, most important tip: before using this method of losing weight, be sure to be examined. Persons suffering from hypertension, edema, heart or kidney failure are forbidden to even think about a drinking diet.

Every woman at least once in her life struggled with overweight and probably heard about the “Drinking Day” diet (or the Favorite diet). This method of weight loss has a very attractive name, and the result, according to reviews, is very good. It is very difficult to say the exact indicator of how many extra pounds you can throw off. It all depends on the initial weight, as well as on how long the person will follow the diet. If we talk about average values, the Favorite diet helps to lose 4-6 kilograms of weight.

The Drinking Day Diet is a very effective way to lose weight and is guaranteed to help you lose weight. The diet is very sparing, so it practically does not harm health. All the foods that you need to eat can be easily bought at the store, and their cost is low. True, there is also a more rigid version of the diet. Although it is not easy to withstand, but the result will be much higher. Today we will look at both diet options.

Beloved diet menu (Drinking day): gentle option

Here is the diet menu in a sparing version:

• Day 1 - drinking. You can drink anything you want except alcohol and carbonated drinks. Broths and any dairy products are allowed, the amount of herbal and green tea without sugar is not limited. It is very important to consume at least two liters of fluid per day. Broths should be prepared without salt. This first drinking day of the diet helps to remove excess fluid from the body.
• 2nd day - vegetable. It is necessary to eat fresh vegetables or salads seasoned with a minimum amount of vegetable oil. You can eat after two to three hours so that you do not feel hungry. You can also cook vegetable stew without potatoes.
• 3rd day - drinking. The drinking day of the Beloved diet should be carried out by analogy with the first day.
• 4th day - fruit. On this day, it is advisable to eat pineapples and grapefruits, but if you are pursuing a feeling of hunger, you can slightly diversify your diet. The main thing is to give up grapes and bananas.
• 5th day - protein. On this day, you need to lean on lean boiled meat. Chicken breast and rabbit will do. You can eat seafood, lean fish, cottage cheese and eggs.
• 6th day - drinking. This drinking day is carried out like the first.
• 7th day - exit from the diet. During the day you can afford two boiled eggs, fruit, meat broth, vegetable salad seasoned with sunflower oil.

Why the first day of the drinking diet?

The diet has become popular relatively recently, and of course, women are interested in why a drinking day of the diet is needed. Everyone knows about the beneficial properties of water. It normalizes metabolism, cleanses the body, removing all unnecessary from it.

The first day of a drinking diet brings discomfort only because a person is used to chewing something throughout the day. If losing weight will cope with the habit of constantly chewing something at the beginning of the diet, then he will quite simply continue to lose weight.

A day of drinking and a day of a vegetable diet will add willpower to the body, which means that there will be a chance that those extra pounds will not return immediately after the diet.

And the conclusion is simple: if you want to lose weight, you do not need to exhaust the body with hunger strikes or eat tiny portions. You just need to wean yourself from the habit of chewing.

A more rigid diet

Consider a more stringent dietary option. Diet menu - vegetable day, drinking day. The principle of nutrition is the use of water in the maximum amount. You need to drink if you feel thirsty or hungry. Vegetables are best eaten raw, if possible. Vegetable salads are a very simple and tasty diet dish.

On the days of eating vegetables, an extensive field for food maneuvers is provided. With this diet, the body receives a minimum of calories, so the effect of such a diet will be noticeable immediately. In a week you can throw off 5-6 kilograms. It is optimal if the “Drinking Day - Vegetable Day” diet lasts seven to ten days.

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