What kind of tea do they drink in the baths. Herbal tea for bath

Fragrant tea. To improve mood and quench thirst.

2 spicy cloves, 2 bay leaves, a few mint leaves, cumin and cinnamon on the tip of a spoon, pour 0.5 liters of boiling water and let it boil for 30 minutes at minimum heat. At the end, add 1-2 teaspoons of black tea. Let stand 5 minutes. This tea is good to drink with honey.

Apple tea. For vivacity and saturation with vitamins.

For our purposes, the Antonovka and Papirovka varieties are especially good. Cut off the peel of apples, chop and dry in the oven until brittle. Place 5 tablespoons of dry peel in an enameled or any other refractory, but not metal dish, pour 1 liter of cold water, close the lid and boil for 5 minutes. Then pour into a kettle or thermos and let stand for another 10 minutes. Serve with cinnamon stick and honey.

Tea is special. To strengthen the cardiovascular system and immunity.

Pour a tablespoon of raisins with 0.5 liters of boiling water, let it brew until it cools down and strain through a fine strainer. Pour 5 tablespoons of rose hips peeled from seeds with 1 liter of cold water, after 10 minutes put on the stove and boil for 8 minutes, strain. Mix both infusions and serve hot with sugar.

Cheerful tea. To improve mood.

Brew 150 ml of black tea of medium strength, add 200 ml of orange juice at room temperature, lemon zest at the tip of a spoon, 3 tablespoons of cognac and a pinch of grated nutmeg. Mix and serve in tall glasses with a straw.

Mint tea. To relieve nervous tension, relieve pain.

Add a few mint leaves to a pinch of black tea, pour boiling water over it and let it brew for 10 minutes. A light and refreshing tea is obtained by brewing only mint and adding a few drops of lemon and honey at the end if desired.

V Turtsiand atare convinced that if a woman regularly drinks mint tea, unwanted hair on her body turns pale and becomes thinner.

Festive tea. To increase immunity and festive mood.

Mix 1 tablespoon of sea buckthorn berries, 4 tablespoons of seeded rose hips, 1 tablespoon of dry apples, 3 tablespoons of fresh viburnum berries, 5 partitions of walnuts and a sprig of lemon balm, mix and pour two liters of boiling water, leave for an hour in a warm place or in thermos. Strain or pour through a sieve before serving.

Ginger tea with dried apricots. To relieve symptoms of a cold, from sadness and for weight loss.

2 tablespoons of green tea, finely chopped 4 dried apricots, 1-2 centimeters of ginger root cut into thin slices pour 0.5 liters of boiling water. Let it brew for 10 minutes. Before serving, add lemon and honey to taste.

Smart hibiscus tea. To reduce body temperature, eliminate chronic fatigue, reduce pain, improve brain metabolism and have a beneficial effect on the genitourinary system.

Hibiscus inflorescences mixed with a small amount of cinnamon, ginger, cloves and mint, pour boiling water and let stand for 10 minutes. To serve this tea, you must have sugar on the table.

Chocolate tea. To reduce appetite and improve mood.

Boil 600 ml of milk and 70 ml of heavy cream, remove from heat, add 15 grams of green tea with jasmine, let it brew for 2-3 minutes. Strain and add 120 grams of milk chocolate and 15 grams of dark chocolate 70%, chopped into small pieces. Beat with a hand blender until light foam is obtained. You can drink it warm, but it tastes better cold.

Carrot tea. To quench thirst and strengthen the immune system.

Wash fresh carrots of sweet varieties of red-orange color, cut into strips, sprinkle with a thin layer on a baking sheet and leave for 3-4 hours, then put in the oven until completely dry. To prepare fragrant sweetish, slightly greenish-golden tea, pour 2-3 teaspoons of dry carrots into a heated porcelain teapot, pour boiling water over it, cover with a napkin and leave for 5-7 minutes.

Rosehip and chamomile tea. For refreshment, removal of toxins and bile, and as an anti-inflammatory agent.

Grind 20 pieces of dried rose hips, add 2 teaspoons of chamomile, pour 0.5 liters of boiling water and cook for 5 minutes. Let stand 10 minutes. Add lemon juice and honey to taste.

Super tea. To saturate the body with all vitamins and microelements.

Pour 3 tablespoons of nettle leaves, rose hips and lingonberries with two cups of boiling water. Insist 3 hours.

Tea is the hormone of joy. To quench thirst, relieve nervous tension and saturate with vitamins.

Rosehip, blackcurrant, raisins and hibiscus tea mix in equal proportions, pour boiling water. Let stand for 10-15 minutes, strain and serve with sweets.

Rowan tea. To quench thirst and quickly increase immunity.

Put one tablespoon of dry fruits of mountain ash and wild rose in a non-aluminum bowl, add 1 liter of boiling water, let it boil for 10 minutes. Let it brew for 2-3 hours in a thermos. Strain and drink hot with sugar or honey.

Citrus tea. For cooling, feeling of vivacity and return of forces.

Cut the zest of the orange, lemon and lime with a sharp knife. Roll it into a spiral on a wooden cocktail stick and place it in a mug of boiling water. You can add some black tea if you like. Let stand 5-10 minutes. This tea should be drunk immediately after preparation, because after an hour of settling it acquires a bitter taste.

Tea is diaphoretic. For better removal of toxins and excess fluid from the body, with a cold.

For a tablespoon of dried raspberries and linden inflorescences, brew two cups of boiling water, leave for 5 minutes. You can also add lemon, honey and black pepper on the tip of a knife to weak and not very hot black tea.

Viburnum tea. To quickly quench thirst, have a beneficial effect on the stomach, as a tonic and sedative for neuroses, vasospasms, and hypertension.

Ignite 300 grams of viburnum with frost, grind with 100 grams of sugar, pour 1 liter of boiling water, leave for 30 minutes and strain.

Kalina should not be used with increased blood clotting, a tendency to thrombosis, pregnancy.

Cranberry tea. To quench thirst, reduce fever and stimulate appetite.

For one serving of tea, take 1 teaspoon of fresh or frozen cranberries, mash in a mug with 2 teaspoons of sugar. Add water 90-95 degrees. Let stand 10 minutes, strain.

Tea with dried apricots and spices. For youthful skin, hematopoiesis, cleansing the body and improving mental activity.

Pour 2 cups of water into a saucepan. Add 4 pieces of dried apricots, 1 teaspoon of black tea, 2 pieces of cardamom (be sure to open the pods), 2 spice cloves and 1 cinnamon stick. Bring to a boil and simmer over low heat for 5 minutes. Add 1 teaspoon lemon juice. Serve with sugar or jam.

Vanilla tea. To eliminate anxiety, create a joyful mood, pacify and awaken sensuality.

Brew green or black tea in a teapot, add a vanilla stick. Cover with a towel and leave for 10 minutes. It is good to drink such tea with the addition of milk and honey according to your mood.

Herbal tea is an important attribute of relaxation in the bath, sauna. During bath procedures, a lot of moisture leaves the body, and herbal teas are an effective means of restoring water balance.

Drinks based on natural ingredients cleanse, restore, heal, tone and strengthen.

Herbal teas during the bath

Our ancestors always used herbal drinks during the bath. At high temperatures, our body experiences a thorough load, and it is necessary to replenish the loss of fluid in a timely manner.

In order for bath procedures to be beneficial, and not harmful, the selection of healthy drinks must be approached thoroughly.

Herbal teas replenish the loss of moisture, fill with energy and health. Various herbs are used for brewing, dried berries are added. Thyme, linden, oregano, chamomile, mint, currant, viburnum, lingonberry, lemongrass, dog rose and many others are popular.

Before visiting the bath take tonic drinks based on strawberry, lemongrass, thyme, jasmine. Tea with a diaphoretic effect is recommended immediately before and after visiting the steam room.
Sweatshop possesses raspberry, linden and other herbs. They enhance perspiration and the process of cleansing the body.

Drink drinks between visits to the steam room, while you should adhere to the recommended dosages in order to avoid increased stress on the cardiovascular system and kidneys. A single dose is approximately 200 ml, but not more than 400 ml at a time.

Tea after bath

In the bath, the body is cleansed, harmful substances leave it. At the same time, part of the useful components, vitamins, minerals are lost, therefore, after the procedures, multivitamin drinks based on herbs and berries are taken. A good solution is rose hips, leaves and dry berries of currants, lingonberries, blackberries, blueberries, cranberries, sea buckthorn.

Also, after the bath, it is recommended to take teas based on herbal preparations with a sedative effect. For the preparation of drinks, various herbs are brewed separately and in a complex of fees. Popular:

raspberry and others.

Herbal teas are a great solution and invaluable benefits. Ingredients of plant origin have a healing effect, support and strengthen the body.

Bath herbal tea recipes

There are many recipes for making herbal bath drinks. Before visiting the steam room, it is recommended to use diaphoretic, tonic tea, after - with a diaphoretic and sedative effect. You can also take fees with a therapeutic effect, for example, from a cold. Such a drink is taken before and after visiting the steam room.

When choosing components, it is worth starting from personal tastes and health status. For the smell, it is recommended to add aromatic grass - mint, blackcurrant, lemon balm. However, you should not use more than 2-3 aromatic ingredients, as they can interrupt each other.

Preparation of herbal teas

There are many ways to make tea. To prepare a drink according to a standard recipe, approximately 1 tsp will be required. herbs and crushed berries for 1 serving of the drink. If you plan to brew tea in a thermos, reduce the dose of herbs and berries so that the drink does not turn out to be overly strong.

The traditional scheme for making herbal teas is simple:

prepare a teapot, rinse it with boiling water;
put herbs, berries in a teapot;
pour the mixture with boiling water, while for maximum benefit it is not recommended to use boiling water - the temperature should be no more than 90-95 degrees;
withstand a certain time: for flowers, leaves - about 10 minutes, for gathering with fruits - about 20 minutes;
strain, add sugar.

Tea recipes:

Sweating tea. Use before visiting the steam room. Ingredients - dry mix of black currant, raspberry, linden (flowers), rose hips. Mix in equal proportions, brew for 10-15 minutes.
Diuretic tea. Use before visiting the steam room. You will need strawberry leaves, lemon balm, strawberries in one part and two parts of rose hips. Mix, pour boiling water, insist half an hour.
Cold tea. Consume before and after visiting the steam room. For 1 st. l. lime blossom will require 1 tbsp. boiling water, insist a third of an hour.
Tea is immune. Consume after visiting the steam room. taken in equal parts

Traditional bath tea

Tea after a bath is the best way to bring the body into tone, refresh it and quench your thirst perfectly. After all, at the end of the bath procedures, a person is very thirsty. This is due to the fact that as a result of profuse sweating in the steam room, the body needs to restore the lost fluid.

Tea is considered to be the most famous and popular drink of all time. Experts do not limit the use of tea, and anyone can drink it as much as they want. Herbal preparations, which are very often used to brew healing moods, are especially useful if taken during a visit to the steam room. There are many ways to prepare bath teas, the knowledge of which guarantees cheerfulness, good mood and health.

Herbal tea will not only heal the internal organs, but also increase the usefulness of the whole complex of bath procedures.

Immediately after visiting the bath, you should drink a large amount of liquid. Not so long ago, people preferred ordinary black tea, but recently other varieties have come into fashion, among which green tea has taken the first place. Despite the fact that such a drink is less aromatic than black, it is not inferior to it in terms of the number of active ingredients, vitamins and beneficial properties.

Green tea is healthier

Green tea is a special variety that does not use the fermentation and quenching processes. Thanks to the careful processing of green leaves, the infusion preserves the entire complex of trace elements and vitamins. It has a greenish tint, a pleasant slight odor and a bitter taste.

The chemical composition of green tea contains such a special component as theanine. This substance helps stimulate brain cells, has a calming effect on the entire body and helps the body to relax after the heat in the steam room. At the same time, a person does not fall into a sleepy state, but, on the contrary, feels cheerful and filled with energy. Green tea allows you to:

think clearly
Improve blood circulation
Get rid of fatigue completely

In order for green tea to be most effective after a steam room, you need to use a recipe that was known to our ancestors for its preparation. It is important to know that when brewing tea, it is forbidden to use boiling water.

Boil water and let it cool down a bit.
When the water has reached the required temperature, it should be poured over green tea leaves and drained immediately. This is necessary so that the drink is not bitter.
Next, the washed tea leaves are poured with new boiled water and infused for 5 minutes.

It is necessary to remember one rule: when drinking a drink at the end of the bath procedures, you do not need to add milk or sugar to it. If a person is not used to drinking unsweetened tea, sugar can be replaced with one spoon of honey. Other sweeteners are not recommended.

Despite the popularity of green tea, many people prefer to use some recipe inherited from their grandmother. This is argued by the fact that it was in the old days that people treated the bath with respect. Even the smallest details, without which not a single bath procedure can do, were approached with great responsibility.

Black velvet tea

Maintaining ancient traditions, the majority continues to brew simple black tea in samovars, as it:

Considered the best thirst quencher
Gives you a breath of freshness
Helps cleanse the kidneys
Allows to stabilize the process of capillary blood circulation

To get the most benefit from this wonderful drink, in addition to black tea, it is advisable to add washed raspberry leaves or linden inflorescences to the teapot. Thanks to this combination, sweating can be increased. However, doctors strongly recommend not to get too carried away with such a drink, since a large amount of the drink can have a negative effect on the kidneys.

A good solution would be to combine black tea with dry leaves of strawberries, mint, currants or St. John's wort. You can also add any jam to it. Drink tea with the addition of various herbs or berries should be 20 minutes after the completion of bath procedures and in small portions. Basically, 150-200 ml of a drink will be enough to restore the water balance in the body, but if you want to drink more, you can simply rinse your mouth with tea.

If a person is not a fan of black tea, then experts recommend paying attention to the useful collection of medicinal herbs. Experienced herbalists advise giving preference to brewed rose hips, which have long been known for their healing properties. You can prepare such an infusion according to the old recipes of the Urals:

Rose hips are crushed and mixed with dry oregano herb
John's wort is added to the mixture
Herbal collection is poured with hot water and infused for 20 minutes

Rosehip drink must be brewed after each entry into the steam room. You can use it in unlimited quantities. The only contraindication is an allergy to the components or chronic kidney disease.

Chamomile tea strengthens the immune system

Back in the 80s of the last century, the Scientific Institute of Medicinal Plants conducted research and offered its own recipe for a healthy drink that should be drunk after visiting the bath. The composition of the refreshing and revitalizing tea includes ten types of plants that are sold in every pharmacy. All of the following herbs have a beneficial effect on the digestive tract, cardiovascular system and nerve cells. The list includes the following plants:

pharmaceutical camomile
stigmas of corn
Dog-rose fruit
St. John's wort
Peppermint
Oregano
Valerian roots
eucalyptus leaves
Hawthorn
Coltsfoot

These plants are mixed in equal proportions and stored in a dark place in a tightly closed jar. After visiting the bath, the herbal mixture is brewed and infused for at least 20-30 minutes. The infusion is cooled and consumed in an amount not exceeding 200 ml.

Methods of preparation and preparation for brewing tea

Proper brewing of tea is a true art

A drink for bath lovers can be soothing, tonic or wellness with lots of vitamins. Each visitor chooses for himself what he needs most. You can find out some good and healthy recipe from friends or on the Internet. However, first of all, it is required to understand some rules for brewing teas, the observance of which will allow you to get a tasty and fragrant infusion.

The water is boiled until the first bubbles appear.
The teapot must be made of porcelain and must first be doused with boiling water
The tea leaves are prepared according to the calculation: 2 g of tea leaves per cup with the addition of herbs (approximately 5 g)
When the mixture of herbs is poured into the teapot, it is covered with a towel and the tea leaves are infused for at least 20 minutes.

Here are some simple recipes for delicious and healthy tea.

Tonic. Rose hips, lingonberry leaves, blueberries and strawberries should be taken. Two parts of wild rose are mixed with three parts of lingonberry leaves, blueberries and berries. The resulting composition is poured in a saucepan with cold water: 1 tbsp. a spoonful of the mixture in 1 cup of water. Then the container is placed on low heat and its contents are brought to a boil. The broth is infused for 20 minutes and served at the table. This recipe is very popular among people suffering from kidney failure.
For a bath with a cold. If a person who went to the steam room has a cold, it is recommended that he drink an infusion of linden flowers. A tablespoon of linden inflorescence should be poured with 1 cup of boiling water. The agent must be infused for at least 15 minutes.
Vitamin. In order to fill the body with health and plenty of vitamins after the bath, you will need to take crushed rose hips and boil them for 5 minutes over low heat. Next, the resulting broth is filtered and cooled. Another good recipe that helps you get a whole range of useful substances is blackcurrant leaf tea. The leaves are crushed, poured with boiling water and infused for about 20 minutes. For this vitamin infusion, you need to take currant leaves in the proportion of 1 tbsp. spoon per liter of water.
Soothing. To prepare a soothing decoction, you can use one of the suggested recipes:
- 1 st. a spoonful of chamomile is poured with a glass of boiling water and infused for 15 minutes
- Mint, St. John's wort and oregano are mixed in equal proportions and one tablespoon of the composition is poured with a glass of boiling water. The drink is infused for at least 20 minutes

The bath makes the body sweat well, and in the steam room a person often experiences unquenchable thirst, because it is necessary to replenish the water balance in it regularly. Rare guests of the steam room roll into a bath with alcohol, but true connoisseurs of water procedures know that you need to drink other drinks there. Alcohol further increases the loss of fluid in the body, which in a hot steam room can be a real problem, not to mention the load on the heart. You can replenish the water balance with the most ordinary warm drinking water.

But the real health drink is bath tea. If you want to tone up in the steam room or even just relax in a good company of friends, be sure to bring tea in a thermos. And it’s even better if you take several different types of it with you to the bathhouse, since you need to drink one or another variety at different times - before or after the steam room. Also, do not forget about the herbal collection if you go to the bath to improve your health. High temperature, humid hot air and properly selected tea can instantly relieve you of the first signs of a cold or relieve psychological stress. This drink will also be indispensable if you regularly visit a steam room to lose weight, as it stimulates metabolic processes in the body. And it is important not only to choose the right tea, but also to prepare it correctly in order to get the most out of visiting the sauna.

Why drink tea in the bath

The main healing effect of the steam room is increased sweating. Thanks to this process, toxins and other harmful substances accumulated in the body are released from the human body through the pores. If you choose the right diaphoretic drink for tea drinking in the steam room, then you can further enhance the process of sweating, and hence the natural cleansing of the body. So, black tea, the most beloved among the people, not only replenishes the balance of fluid in the body, but also has a beneficial effect on the functioning of the brain and circulatory system. In addition, both black and green teas contain caffeine, which has a tonic effect on the body.

In the bath, a person is very relaxed, and there is a risk that he may be inclined to sleep. To prevent this from happening, you can drink some tea, and cheerfulness will be guaranteed. Also, the composition of tea includes a lot of useful vitamins and minerals. For example, vitamin K normalizes the structure of the blood, in particular, increases its ability to coagulate. And vitamin P acts on the walls of blood vessels, strengthening them.

This drink also contains special chemical compounds polyphenols, which have a complex of healing properties:

wound healing;
anti-inflammatory;
improving digestion;
hemostatic.

It is no less useful to drink green tea in the bath. And even more appropriate to prepare herbal decoction, which is the most useful and natural drink. But even if you are not a fan of herbal teas, you can make ordinary black tea more useful just by adding a few simple additional ingredients. So, blackcurrant or raspberry leaves will add an indescribable aroma to a hot drink. But if you initially brew tea together with dried raspberry sprigs or dried lime blossom, then the drink will not only be tonic, but also prophylactic - it will work as a protective agent against colds.

Many people who visit a bath are tempted to refresh themselves not with hot drinks, but with cool ones, as they believe that cold water will cool them faster. In the case of diving into the cool water in the pool, this will really work, but when exposed from the inside, it will not. Cold tea will not help lower body temperature after a steam bath. Research conducted by American scientists from Harvard University proved the short-term cooling effect. A cold drink can only cool the mouth and throat, but no more (and for people with reduced immunity, a negative result is even guaranteed: the occurrence of a sore throat due to a sharp temperature contrast). At the same time, traditional hot tea, drunk in the bath after visiting the steam room, can lower the temperature of the whole body by a couple of degrees.

But the main thing in the bath: do not overdo it with the amount of black tea. It has a high caffeine content, and therefore it will be an additional burden on the heart, which already has to work in an increased rhythm due to the heat. Therefore, experts recommend taking several hot drinks with you to the spa complex, including herbal decoctions, so that you can change them and enjoy healthy drinks for as long as you like.

Teas - before and after the bath

If you still prefer black tea, then try to drink weak tea with the addition of natural ingredients. It is good to dilute it with lemon, dry chamomile flowers, dried or fresh mint, as well as dried rose hips. Such a drink will be more useful and load the cardiovascular system less.

For cheerfulness

Experts recommend drinking tonic tea in the bath before visiting the steam room. In particular, it is a mixture of weak black tea with rose hips. The leaves of various berries can also act as tonic additives: blueberries, strawberries, raspberries, and so on. Hibiscus is considered a complete tonic drink that does not require any additives.

Also invigorates and green tea. The latter is more carefully processed during collection and packaging, and therefore tea leaves retain more useful vitamins and minerals. True, unlike the black variety, green is often not so fragrant. However, green tea is rich in theanine. It has a unique property to simultaneously relax the body and calm the nervous system, but at the same time fill it with vivacity, which does not allow a person to fall asleep in the bath.

However, green tea has a number of contraindications. In particular, they cannot be enjoyed by people suffering from chronic insomnia, low blood pressure, and increased acidity of the stomach. If there are such health problems, it is best to replace green tea with homemade herbal tea. But the ingredients for it will also need to be selected very carefully so that they do not harm your state of health.

For relaxation

After you have steamed to your heart’s content and no longer plan to go into the steam room, do not rush to leave the bathhouse. Spend about half an hour in the relaxation room so that your body has time to cool down. Otherwise, you can easily catch a cold, going out hot on a cold street. During this period of relaxation, it is useful to drink soothing tea. With such a task, no one can do better than herbal teas for a bath. You can buy them either at a pharmacy or on the market, or you can collect the necessary ingredients from nature. Soothing tea after the bath may contain components such as chamomile and mint leaves.

But what kind of drink to choose so that you can drink it between visits to the steam room and rest? The best way to restore water balance during a long relaxation in the bath is a natural rosehip decoction. The advantage of a drink based on it is that it does not burden the cardiovascular system like teas and at the same time quenches thirst well, saturates the body with a complex of vitamins. Just imagine: the content of vitamin C in rosehip berries is ten times higher than its amount in blackcurrant and ten times ahead of lemon in this indicator.

The healing properties of rosehip decoction are truly remarkable. In particular, it stimulates the normalization of blood pressure and strengthens the heart muscle, improves immunity and prevents the threat of beriberi.

For colds and pain

The lion's share of medicinal teas for the bath is prepared on the basis of medicinal herbs. But there is one stand-alone drink that cannot be ignored because of its beneficial effect on the body. This tea is made from chaga, a fungus that grows on some trees, such as mountain ash, elm and birch. Moreover, only chaga, which grows on birches, has healing properties. A drink based on this mushroom is able to remove spasms, normalize blood pressure and the digestive system. For those who want to lose weight, this tea will also be indispensable in the bath, as it improves metabolism. And the drink has an antiviral effect and generally strengthens the immune system. But you need to be prepared for the fact that it is characterized by a diuretic effect.

Today, it is not difficult to buy chaga tea at any pharmacy and prepare it following the instructions on the package. If desired, the mushroom can be found in nature and independently make a healing decoction based on it. You just need to know that it is necessary to pour chaga not with boiling water, but with water, the temperature of which is not higher than 50 degrees. Grind the chaga and fill it with water in a ratio of one to five. That is, if you have 200 grams of chopped mushroom, then you need a liter of water. Pour the mixture into a thermos, where the broth should be infused for 24 hours. If desired, you can sweeten it with honey a little - and use it directly in the bath.

But one of the most effective cold remedies is ginger tea. As a prevention of colds, a simple mixture of grated ginger with green tea will do. You need to mix a teaspoon of each ingredient and brew. But if you need to cure a cold, then the cooking recipe will be a little more complicated. You will need the following components:

small ginger root - 1 pc.;
honey - 4 tsp;
hot water - ½ l;
lemon - ½ one fruit;
leafy green tea - 1 tsp.

Grate the ginger root - a piece no more than four centimeters. Mix it with tea, honey, juice of half a lemon and pour boiling water over it. If desired, you can add a little cinnamon for a more pleasant taste and appetizing aroma. In the bath, it is better to drink ginger tea for colds before the first entry into the steam room.

Also, with the initial symptoms of a cold, an infusion of linden will help. To prepare it, you need to pour dried lime blossom with boiling water - 200 ml per tablespoon of inflorescences. Let the decoction infuse for 15 minutes.

If you need to maintain immunity in the cold season and charge the body with useful substances, then it is best to drink vitamin decoction in the bath. It can be prepared from a mixture of dried strawberries and rose hips. Take a teaspoon of rose hips and twice as many strawberries, pour two cups of boiling water over them. This tea should be brewed for at least five to seven minutes.

Chamomile tea is a good sedative. To brew it, simply pour one tablespoon of dried chamomile into a glass of boiling water and let it brew for at least 15 minutes. Drinking this tea in the sauna is recommended after all water procedures.

How to cool down in the bath

Tonic hot drinks, which are best to start your vacation in the bath, can be either based on black or green teas, or herbal. Preparing the latter is quite simple. Moreover, all that may be needed for them is only the fragrant leaves of several plants and rose hips. For example, you can chop a couple of rose hips, add a couple of leaves of blueberries, strawberries and lingonberries, black currants to them. Pour everything with a glass of cold water, bring to a boil, reduce heat and cook for another ten minutes. Then remove from heat and let steep for five minutes.

It will take more work to create a good refreshing drink, as it includes a dozen plants. But this decoction will become a real vitamin cocktail. To brew tea, you need to take the following components:

chamomile;
rose hip;
corn silk;
oregano;
peppermint;
St. John's wort;
eucalyptus leaves;
valerian (roots);
coltsfoot;
hawthorn.

You can prepare refreshing tea from them directly in the bath or sauna. Mix all the ingredients in one teaspoon, pour into a thermos and pour a liter of boiling water. Infuse the decoction for half an hour. Then cool and drink in small sips. Due to the rich composition of this tea, you can drink no more than one glass. At the same time, the benefits of such a drink are extraordinary. It has a beneficial effect on the nervous system, and also normalizes the functioning of the cardiovascular system and the gastrointestinal tract. It is recommended to drink such a decoction in the bath after visiting the steam room.

An interesting and refreshing taste has tea based on rose hips and black ashberries (sold in pharmacies under the name "Aronia chokeberry"). You need to take both ingredients, two tablespoons per 400 ml of boiling water. Pour in water and leave to infuse for thirty to forty minutes.

But as a tonic tea for a bath, such an unusual recipe is suitable, according to which you can prepare two servings of a fragrant drink.

Grate a small piece of ginger on a fine grater and mix with all the other ingredients. Pour in water and bring to a boil, then reduce heat and simmer for half an hour. Remove from heat and let the tea steep for five minutes. If you want to sweeten the drink, use a small amount of honey.

To freshen up in the bath, you can brew a simple tea, consisting of just one component - blackcurrant leaves. You need to take 1 tablespoon of crushed berry leaves and pour them with two cups of boiling water. Let it sit for at least twenty minutes.

Tea from blackcurrant leaves will not only help maintain water balance in the bath, but also stimulate metabolism. Therefore, it should be adopted by people who spend anti-cellulite self-massages in the steam room and want to get rid of excess weight.

Rules for making teas and decoctions

In order for herbal infusions and tea-based tonic drinks to bring maximum benefit, you need to drink them fresh in the bath. But some recipes require a long time to cook on the stove, and of course, making them directly in the sauna will not work. In this case, a thermos will come to the rescue, which will keep your broth fresh and hot for several hours.

If you are preparing herbal tea at home, then it is recommended to brew it in an enamel pot. First of all, pour the herbs you have chosen with cold water. Then put on the stove. In this case, you do not need to boil the broth - you just need to bring it to a boil. When the first large bubbles begin to appear on the surface of the water, immediately reduce the heat to a minimum.

If, according to the recipe, you do not need to cook, but only insist on herbs, then it is preferable to use not an iron container, but porcelain or clay. In the event that you are preparing teas for a bath from leaves and inflorescences, seven minutes is enough for them to infuse. But when you need to brew dense leaves or stems of plants, then the infusion period will increase to half an hour, or even forty minutes. Before pouring them with boiling water, it is recommended to grind such ingredients as much as possible so that they are well brewed. When such recipe components need to be boiled, the boiling time is on the order of 10-12 minutes. And after that, they should be allowed to brew for about ten more minutes.

Strain the finished tea or herbal infusion and pour into a thermos to enjoy a drink in the bath. In this case, one cannot do without this device: it is undesirable to heat the healing broth, since most of the useful properties are lost during repeated heat treatment. Therefore, miraculous tea should be brewed immediately before going to the bath, so that it maintains the required temperature in a thermos for as long as possible.

If you decide to limit yourself to only green tea in the bath, you need to know how to properly prepare it. To do this, boil water and then set it aside from the stove so that it cools down a little. This is done because it is impossible to pour green tea with boiling water, as it will lose all its benefits and the ability to cleanse the body of toxins. When the water has cooled somewhat, pour it over dry leaf tea leaves and immediately drain this water. This method will remove excess bitterness. Then cover the tea leaves again with hot water and let them steep for five minutes.

Make sure the tea is not strong. But for this you should not dilute it with milk and pour sugar. For a bath, a pure tea product is important. It is only permissible to add a very small amount of honey - no more than one spoon per glass. You should also refrain from desserts, since, in principle, it is better to go to the bathhouse with an empty stomach so as not to burden the gastrointestinal tract (it is allowed to eat two hours before the steam room). Drinking tea or herbal decoction should be in small sips, stretching the pleasure and relaxing. Do not force yourself - drink exactly as much as you want.

The right recipe for herbal decoction or just your favorite tea will complement the wellness procedures in the steam room with a complex of vitamins. Of course, you can limit yourself to plain clean water without additives. It perfectly quenches thirst and maintains water balance. But after all, if you spend a little time and prepare fragrant delicious tea, then you can get the maximum benefit for your health from going to the bathhouse.

It makes no sense to talk in detail about the significance of prepared tea for a bath. So much has been said about this and hardly anything more important can be said. Who does not know about the healing, thirst-quenching and tonic properties of herbal teas?

For example, a hot drink brewed from lingonberry leaves, and even seasoned with a teaspoon of natural bee honey, is useful for people suffering from urolithiasis, cystitis or diabetes. Or take the well-known valerian, from the rhizome of which boiled tea is prepared, useful for neurosis, insomnia and heart disease.

But going to the bath in itself is already a special event, so perhaps there are useful recommendations for its use.

General description of bath tea

Properly prepared herbal tea enhances its already healing effect. Without a doubt, this is facilitated by a visit to the steam room with hot steam, and various massages, and the environment itself, which has a calming effect on the human nervous system. Therefore, every lover of a steam bath should know how to properly prepare at least a few tea recipes for a bath.

Many people wonder which tea is better to drink: cold or hot. Oddly enough, but cold tea cools the body much less than hot tea. After drinking a cold drink, a person will feel the cooling effect only in the oral cavity, while hot tea will cool the entire body. True, not for long - only 15-20 minutes. But in the bath this time is enough to feel relief after visiting a hot steam room.

Of the many types of herbal, berry or fruit teas, each is good in its own way. Firstly, this is a matter of taste preferences, and secondly, a lot depends on the goals that a person wants to achieve. One will benefit from mint tea, and the other - linden. And the third just wants to improve their health. Therefore, you can always choose the most suitable tea for yourself - herbal, berry or fruit. Here are some tea recipes:

Basic tea recipes for a bath

In one article it is impossible to tell about all the recipes for bath tea. However, from those listed above, it is quite possible to choose 2-3 worthwhile recipes that will benefit your health.

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