Water fasting is divided into 2 types: Preventive and curative. Preventive can be practiced independently, for 1 to 7 days. Treatment lasts up to 3 weeks under the supervision of doctors.

For 6 years I try to fast a couple of times a month. During this time, I lost weight and almost do not get sick. There are useful habits and tricks that help to cope with hunger and survive these days. To make your first experience comfortable and without fainting, I will tell you about the rules and benefits that made fasting a part of my life.

Training

The first and most important thing is attitude. The purpose of fasting is a conscious cleansing and healing of the body, the transition to a quality standard of living. After a day on the water, pride in one's own willpower appears. Fasting for the first time - start with one day.

In order not to suffer from headaches, a couple of days before fasting, exclude: alcohol, fatty, fast food and overeating at night. Choose a day without running around and doing important tasks. Weekends will come when you can take a nap during the day to conserve energy.

The day before fasting, I do a yogic cleansing with salt water. For me, it is preferable to laxatives and enemas. To each his own, but it is necessary to cleanse the gastrointestinal tract so that during fasting there is no intoxication from toxins and toxins.

My diet the day before fasting. Oatmeal on the water for breakfast, nuts, dates and fruits for a snack. At 6 pm, a serving of buckwheat with milk.

Tuna salad for lunch

Planning dates, times and locations is just as important as fasting itself.

A day without food

In fact, I was fasting from 6 pm Thursday, all Friday until 9 am Saturday. It turned out 39 hours. The Thursday evening gap passed unnoticed, because on ordinary days I don’t eat after 6.

The hardest thing was to give up your favorite and familiar breakfast in the morning. But I planned the day to be busy and think less about food.

Yoga and contrast showers to stay in shape. By lunchtime, the feeling of hunger was gone. By evening, a feeling of weakness appeared, but there was still no desire to eat. It said that the day before the food was vegetable and light and there was no experience in fasting. Weakness overcame in a natural way - went to bed by 11 pm.

In order not to forget to drink water, I collect 3 liters in bottles for the whole day. I take small bottles with me on business.

One-day fasting as training before a longer distance. It expands the boundaries of human capabilities, trains the will and spirit

How not to break

Find cases that captivate you and leave no time to think about food. Work, self-care routines, or activities that involve fine motor skills help me. For example Lego, massages, making plans and goals for the month.

Baths and water procedures. Through the skin, along with sweat, toxins, toxins and excess fluid are additionally removed. But do not overdo it with the steam so that there is no dizziness. Another bath helps to warm up, because by the end of the day you start to freeze.

Walks in the open air leisurely pace, yoga, Pilates, reading or just relaxing are your companions on fasting days. Do not overestimate your capabilities - avoid strength and intense cardio loads.

Forums and groups willing to help with advice and support. When you realize that you are not starving alone, it becomes a little, but easier.

If you only drink water, you will hardly feel hungry. Drink more pure water. Otherwise, the stomach will start the digestive processes and there will be an acute feeling of hunger.

Artem Khachtryan

Head physician, vegetarian

Keep yourself occupied with business or entertainment so that time does not drag so treacherously slowly.

The right way out of fasting

During the exit from fasting, the cleansing of the body continues. It depends on the acceleration of metabolism and the restoration of intestinal microflora on the usual diet, which is why the exit is so important.

Follow the exit rules for the same number of days as you were starving. Act with spacing. The morning after fasting is the most beautiful. One feels cheerfulness and lightness in the whole body.

The key effect after fasting is the craving for simple and healthy food. On this day, the basis of the diet is vegetables, fruits and cereals. The body itself prefers plant foods. Listen to him and watch your portions.

I have a standard way out of fasting. A glass of warm water, after 15-20 minutes a glass of freshly squeezed diluted carrot-apple juice. After - oatmeal on the water

How not to harm

Fasting is not a panacea and there are diseases in which it cannot help. Consult with your doctor and review the list of diseases in which fasting is contraindicated.

There is no point in starving yourself if the next day you eat food. This will cross out the results and will be a strong blow to digestion. Therefore, you need to approach fasting with a clear understanding of why and knowledge of the rules.

Fasting is the shortest way to restore health, rejuvenate the body and purify the soul

What else the experts say

Received the Nobel Prize in Physiology or Medicine for autophagy in 2016. Osumi proved that due to hunger, the body starts the process of self-devouring cellular debris, bacteria and viruses. It receives raw materials for work by destroying old cells, which once again proved the benefits of fasting for humans.

Yoshinori Osumi

Molecular biologist

Author of the book Fasting for Health. Nikolaev has been studying the positive effects of hunger on hypertension, diabetes, arthrosis, ulcers, gastritis, asthma, obesity and other diseases for ten years. The scientist called his method unloading dietary therapy (RDT), so as not to frighten science and the people in the post-war years with the terrible word “hunger”.

Yuri Nikolaev

Psychologist, Doctor of Medical Sciences

Promoted the benefits of fasting in the 50s in America. In the book “The Miracle of Fasting”, he tells by his own example how he starved once a week and 4 times a year refused food for 7 days. He died at the age of 81, but not of old age. He was hit by a giant wave while surfing off the coast of Florida.

Paul Bragg

Healthy lifestyle promoter

Starvation is a powerful stress for the body. It activates a protective reaction, stimulates renewal and rejuvenation

How the body reacts

The reasons for fasting can vary. My main goal is a lean and healthy body. Let me tell you about how fasting affects me:

1. The obvious result of fasting is weight loss. Even in one day, puffiness and stomach go away. By weight about 500-1200 grams. This is not fat, and the next day there will be an increase, but this difference motivates not to give up.
2. Six years ago I had acne on my face. I treated the rashes with hormonal pills and creams, but this did not help. For a year, practicing fasting, the skin of the face became smooth, acne disappeared. A healthy complexion and a blush appeared.
3. Transition to proper nutrition. There is no desire to eat sweets or break into fast food. For me, this is the biggest bonus, given that I have a sweet tooth.
4. I endure illnesses and colds more easily. I do not drink pills and antibiotics, the body itself copes with the virus in 2-3 days.
5. A year later, headaches, which used to be chronic, stopped.
6. I realized that the body does not need as much food as we used to eat. The feeling of fullness comes in time.

For 39 hours of fasting, 1100 grams of excess fluid and toxins were removed.

As much as possible, I managed to stay on the water for 3 days, after which I did not want to return to it for another six months. Now I fast once every 2 weeks, but every month. Physically and psychologically, it’s easier, and the effect of weekly fasting for a year is equivalent to a long one.

The frequency of fasting depends on the timing. More days on the water - longer breaks between unloading

memo

Set a specific goal that you want to achieve through fasting. Tune in to cleanse and unload.

Do not skip the preparation and exit stages. Your well-being and the result of fasting depend on them.

Drink plenty of clean water on fasting days. The more and more often you drink, the more intense the cleaning.

Regular rejection of food is a powerful help for cleansing and healing the body.

Try to make intermittent fasting a habit.

In order to consciously approach water fasting, you first need to determine your attitude to food and eating habits. These 3 services will become your guides and assistants. Enter your email and click the download button ↓

Today we will talk about how to properly prepare your body for a seven-day therapeutic fast, how to properly conduct it and return to your usual way of life without harm to health.

Therapeutic fasting for weight loss for 7 days - basic rules and menu

Let's start with the fact that for such a serious process, first of all, you need to prepare mentally. A person who is used to eating regularly every day will find it very difficult to abruptly stop eating. A well-organized entrance will help with this.

• As soon as you decide to switch to therapeutic fasting, gradually, over 2-3 weeks, exclude heavy foods from your diet. Limit the consumption of sweet and flour products. Switch to fresh fruits and vegetables.
• A seven-day fast is quite long for a novice practitioner, so it's best to start "testing" yourself from 24 hours. During this time, no major changes will occur in the body, however, you will be able to experience most of the sensations. Then increase the fasting interval with small breaks, for example, every few weeks.
• The period of exit from starvation should be equal to the duration of the fast itself. In this case, the recovery period will take about seven days. It is better, of course, if the return takes a little longer, two weeks.
• It is advisable to reduce yours to the minimum limits. But still, do not forget to go for a walk and breathe fresh air. Take precautions, have an escort with you. Not everyone tolerates hunger well, some faint or worse. It is important to always be under the supervision of a loved one, if not a doctor.

A hunger strike is practiced with several goals at once. Firstly, you will lose a lot of weight, because in extreme mode the body will begin to use the internal potential in the form of fats to maintain life. Secondly, the body will begin to work like clockwork, all toxins and toxins will come out of it, the liver and kidneys will be cleansed, the intestines will adjust their processes, etc.

Therapeutic fasting on water for 7 days

During therapeutic fasting, you need to drink at least two liters of clean water per day. You can stock up on mineral water without gas, as it is a natural source of nutrients, and it is initially purified.

If during a hunger strike you feel a strong breakdown or fainting - drink a small glass of warm water, with honey diluted in it (1 teaspoon). And do not reproach yourself for the violated regime, health is much more important. It's just that your body does not adapt so quickly to new living conditions and it needs help in this.

Exit from a seven-day fast

The return to the "edible" life should be gradual. You can not take and eat in one day, it is fraught with health problems. For seven days, changes in the microflora occurred in the gastrointestinal tract, and the stomach is not able to digest large volumes of heavy food.

At first, about 2-3 days, eat only fruit juices, herbal decoctions, berries, compotes, etc.

Then you can introduce steamed vegetables into your diet. It is desirable that they be frayed. Within 4-5 days, you should eat vegetable soups, cereals (oatmeal), you can eat a little, but be careful with salt and spices.

Eggs and meat can only be eaten from the seventh day, however, like other foods.

Therapeutic fasting for 7 days - results

Therapeutic starvation is a good hardening for the body. First of all, it is thoroughly cleaned, immunity and body resistance to colds and other infectious diseases increase.

Many who regularly practice fasting claim that they felt not only organic changes, but also spiritual ones. Nervousness disappeared, euphoria and joy of life appeared. But to no lesser extent, such a restriction in food affects. Even in a week of fasting, it was possible to lose up to 10-15 kg of excess weight.

Therapeutic fasting for 7 days - reviews

I sat on a fast for 5 days, could not stand it anymore, but I was simply stunned by the results. It took three centimeters from the waist, the scales show 5 kg less, the skin has become better, and the hair is thicker. I'll rest a little and try again, I want to lose another 10 kg in this way.

Water fasting involves not eating food. and drinking only water for a certain period of time.

It is allowed to use pure distilled, boiled, melted or rain water. Other drinks, as well as water additives (sugar, honey, lemon, etc.), are prohibited during water fasting.

When you consume only water without additives, without food, the body first experiences a strong shock and stress. But after some time, it adapts to the changed conditions - it “turns off” the digestive tract and switches to internal nutrition due to the fat reserves of the body. Freed from employment, the internal organs and systems of the body rest from the load and self-repair, the body is cleansed of toxins, salts, slags, and excess cholesterol is excreted.

As a result of starvation on water at the beginning of the process, you can burn 1 kg of pure fat in 3-4 days, later, after switching to internal nutrition, weight loss decreases. According to reviews of fasting on water, after a course of fasting, a person begins to feel noticeably better.- discomfort in the stomach and intestines disappears, stress is relieved, sleep improves, headaches disappear, efficiency increases.

The duration of the fasting course can be different - short-term fasting (up to 3-4 weeks) can be done independently at home, long-term fasting (more than 1 month) is preferably carried out under the supervision of a doctor. You need to starve correctly, otherwise, as a result of fasting on water, carried out with violations, the body can be very much harmed.

Preparing for a water fast

The optimal time for water fasting for beginners is 2 weeks. During this time, you will be able to see the healing and rejuvenating effect of fasting. But if you have never starved, the 2-week period should be approached gradually. Try fasting for 1 day first. Then, with a week break, go hungry several times for 2-3 days. Take a break for 2 weeks and try to last 5-7 days. Take several courses. Only after that, proceed to a two-week fasting on the water. After fasting for 2 weeks becomes an ordinary event for you, you can gradually increase the fasting period, for example, up to 40 days.

You need to prepare for the course of water fasting. Within 2-3 days before fasting, give up meat food, bakery products, cereals and cereals, fatty foods, sweets. Eat vegetables, fruits, drink herbal teas.

If you decide to starve - do not be afraid. The possibilities of the human body are much greater than you think, and fasting on water is one way to unlock them.

How to do a water fast

Obviously, not every time is suitable for fasting on water. It will be very difficult for you if you decide to starve during the New Year's emergency at work, during the session, during the holidays, when people around only do what they eat, and also during severe frosts. Long-term (longer than 2 weeks) fasting is best done in the summer, when the daylight hours are longer and the sun gives you the energy that you do not get from food. In summer, there are more opportunities to distract yourself - walking in the fresh air, swimming in ponds, country rest.

During fasting on the water, try to protect yourself from nervous and mental stress., from hard physical work, from emotional experiences. Try to lead a moderately active lifestyle. It is very useful to do yoga during fasting.

One of the goals of fasting on water is to cleanse the body, for this the amount of water drunk during the day should be at least 2.5 liters.

If you are not yet ready for a long fast on the water, arrange for yourself one-day unloading fasts. On the eve, eat only vegetarian food, the next day also eat only vegetable food in crushed and boiled form, liquid and slimy cereals, vegetable and fruit juices, vegetable soups, herbal teas are allowed in the diet.

The exit from fasting should not be shorter than the fasting itself in time, and even longer is better. That is, with one-day fasting on the water, it will be correct to go out within 2 days. If you fast for a week, it should take about 10 days to get out of fasting. At this time, you need to eat fresh and cooked vegetables, fruits, cereals, sour-milk products, fresh berries and honey are also allowed. At the end of the exit from starvation on the water, you can gradually include in the diet lean meat, poultry, fish and seafood, nuts, dried fruits.

Prolonged water fasting

If you fast for more than 3 weeks, you should notice changes in your physical and mental state. At the beginning of a hunger strike, you feel severe discomfort, unpleasant symptoms may appear - dizziness, pain in the stomach and intestines, dryness and bitterness in the mouth, fever, sleep disturbances. These manifestations are associated with the restructuring of the body for internal nutrition, as well as the fact that the acidity of the blood, after fats begin to actively break down, changes to a more acidic side. The smell of acetone from the mouth or from the skin may appear - this is also associated with the restructuring of the body for internal nutrition.

Approximately on the 7-9th day of fasting on water, at the peak of intoxication of the body with fat decay products, you will experience an acidotic crisis - it occurs when blood acidification reaches its maximum, and body cells begin to use decay products - ketone bodies - for the synthesis of amino acids. After the crisis, complete harmony will come in the body - your body will feed on its own resources, unpleasant symptoms will disappear, your health will become better, the processes of purification, renewal and healing of the body will start. Fatigue will pass, additional energy will appear, mood will noticeably improve, sleep will become stronger, headache will disappear, hunger will stop, and bad breath will disappear.

However, if the symptoms of the restructuring of the body last longer than 10-12 days and the acidotic crisis does not occur, then something went wrong during the hunger strike - in this case, you need to urgently consult a doctor.

Disadvantages of water fasting

One of the disadvantages of fasting on water, in addition to the shake-up received by the body before the onset of an acidotic crisis, is the fact that muscle mass is lost during a hunger strike. Unfortunately, proteins are also suitable for internal nutrition, like fats, so the body uses them for energy as well.

If you are fasting on the water with violations, an acidotic crisis may never occur. and the poisoning of the body will go on and on. In this case, you can end up in a hospital bed, so your first long fast is best done under the supervision of a doctor.

According to reviews of fasting on the water, during the course of the hunger strike, others may react negatively, negatively and even aggressively to what you are doing. You should be confident in the correctness of your actions and not react to provocations - people tend to attack what is incomprehensible to them and different from them, especially if they see that someone succeeds in what they themselves cannot do.

If you liked this article, please vote for it:(74 Votes)

Fasting is the restriction of food intake, and in some methods, water for a limited time. A similar condition is used in official medicine in the treatment of diseases of the pancreas, preparation for surgical interventions. Some practice giving up food for weight loss. What happens in the body if you do not eat for 3 days, but drink only water?

Is it possible to improve health and how many kilograms will it be possible to lose? Or are these methods just harmful?

Hunger is not a physiological state; nutrients are needed to sustain life. The human and animal organism does not produce them on its own, but receives them with food of plant or animal origin.

Nature has laid down certain mechanisms that allow us to survive a temporary lack of food. These are body fat.

They are formed when consuming excess food for a long time and little physical activity. There is excess weight.

During periods of food shortage, the body consumes its own fat reserves. They break down into glucose and water. After glycogen and adipose tissue are depleted, the body begins to break down muscle.

With prolonged starvation - absolute or relative - the body begins to turn off systems that are not needed to maintain vital organs. Starving people lose their hair, the body becomes dull and flabby, their mental abilities decrease, and disorders in the reproductive system occur.

A short refusal of food - a day or 3-4 days in the treatment of various diseases will not cause harm. In difficult situations, the patient will be fed parenterally. Otherwise, such methods will do more harm than good.

What happens if you starve

If the refusal of food is 1 day, then it will not harm the body. The level of ketone bodies - a sign of stress - will not rise and blood sugar levels will not fall to critical values. But provided you drink enough water.

If you fast for three, five and seven days, the result will be weight loss, weakness and other unpleasant symptoms. A lethal outcome is possible only with a complete rejection of water, any liquid.

3 days

In the first 3 days of refusing food, a person notices pallor of the skin, weakness appears. With sudden movements, episodes of dizziness are possible, a feeling of hunger is constantly present. In the first day, it is easy to suppress it by taking a sufficient amount of liquid.

An unpleasant smell appears - the result of the formation of ketones. A white coating forms on the tongue.

During this period, weight is reduced. Scales are individual. For some, an acidotic crisis is possible on the 2nd day and the body switches to the use of internal reserves. But in general, a three-day fast, provided there is sufficient water intake, will not cause significant harm.

If you fast for 3 days with a refusal to take fluids, then irreversible processes in the tissues may begin due to dehydration.

5 days

Weakness increases, but a state of adaptation develops. Hunger is practically not felt, the body switched to eating its own reserves. The stomach has shrunk.

The vast majority of starving people had an acidotic crisis on the fourth day. Followers of healing cleansing talk about a surge of energy, the desire to create, they talk about increasing spirituality.

The weight loss continues. Irreversible processes in the body - with the consumption of water - have not yet begun.

7 days

If you do not have 7 days, then the stage of supercompensation begins. The body uses only internal reserves, including muscle tissue, heart, liver.

Energy is used extremely economically. All metabolic processes slow down, you do not want to eat and drink. Underoxidized residues poison the body, the liver and kidneys do not work well. This affects the functioning of the brain. This period is described as a transition to a new spiritual level, hallucinations may appear.

Followers of a dry fast after a week of refusing water and food have a minimal chance of survival.

If you decide to use such a diet, then you should properly prepare for it.

• within 2 weeks refusal of meat;
• forbidden to take fried and sweet;
• portions of food are gradually reduced;
• it is allowed to eat vegetables, fruits, nuts, stevia and products based on it;
• alcohol, tobacco, beet or cane sugar are prohibited.

Contraindications to refusal of food for 3-7 days

Any method of treatment has indications and contraindications. It is forbidden to starve in the following cases:

• pregnancy, lactation;
• teenagers under 18;
• exhaustion;
• dystrophy and anorexia;
• infectious diseases in the active phase;
• exacerbation of symptoms of chronic pathologies;
• diseases of the heart, kidneys and lungs, both in acute and chronic form;
• thrombophlebitis;
• endocrine diseases;
• ulcer.

There are a lot of different fasting reviews on the Internet. Many brag about the pounds they have lost, but no one provides the results of a medical examination before and after a three-day or seven-day refusal of food. The average reader cannot assess the harm done to the body.

Some methods of long-term fasting involve the use of both types. Sometimes fasting is called fasting days on juices and vegetable broths, which is essentially not true. In this article, we will talk about fasting on the water- the least extreme form of fasting.

Starvation on the water- this is a complete rejection of food (in solid or liquid form). Simply put - we do not eat anything and drink only clean water at room temperature in sufficient quantities.

Important: The amount of water that you drink during a normal diet will not be enough during fasting! After all, solid food also contains water - when fasting, you should replenish the amount of water that usually comes with food! It is impossible to give exact recommendations on how much water to drink. Just drink more. Sufficient intake of water helps to eliminate toxins and prevents possible complications during fasting.

Something else important: During fasting, do not use a toothbrush and toothpaste to clean your teeth - the enamel may suffer due to changes in the composition of saliva during fasting. Wipe your teeth with gauze and rinse your mouth with a decoction of chamomile and St. John's wort so as not to remove plaque that protects tooth enamel.

WATER STARVING

Fasting in some cases can be a danger to health and life. At the same time, fasting is such an effective way of cleansing and healing the body that it can help to achieve ideal health and youth, cure many diseases, including the most serious ones, and save lives. This article is for informational purposes and the author is not responsible for the use of this information.

Fasting can last from one day to ... several months, or even years. True, in this case it is no longer starvation, but a certain way of eating - life without food. Duration is the determining factor. fasting on the water. How many days the fast lasts depends on:

• How water fasting works- what processes occur in the body.
• Result of fasting on water- cleansing the body, losing weight, healing and rejuvenation.
• The danger of starvation on the water- precautions and possible negative consequences of fasting, which can be extremely serious if these precautions are not observed.
• Way out of water fasting- an extremely important moment.

So, let's consider what happens at each stage of fasting on the water (with different duration of fasting):

1. Food break up to 24 hours.

A food break lasting less than 24 hours is not fasting.

2. One-day fasting on the water.

The healing effect of one-day fasting:

• increased immunity,
• body cleansing,
• body rejuvenation,
• improvement of intestinal microflora.

The healing result of one-day fasting is accumulated with regular repetition, but the result is noticeable after the first fasting. Regular one-day water fasts, practiced weekly for 1 to 3 months, and are, among other things, a good preparation for longer fasts.

What happens during one-day fasting:

1. One-day fasting gives rest to the digestive system. A lot of energy is spent on the process of digestion. When the constant supply of food is interrupted, the body gets the opportunity and energy to start cleansing processes.
2. The putrefactive microflora of the intestine dies, and the flora of lactic fermentation is healed and preserved, as a result, the synthesis of biologically active substances in the intestine improves.

Preparation for one-day fasting:

• One week before fasting Avoid the most unhealthy, high-additive foods and reduce your intake of meat, eggs, and dairy products. Drink more clean water, completely give up alcohol and drinks with harmful food additives.
• The day before fasting do not pass and refuse meat (if you have not done so before) - among other things, it greatly slows down the digestion process and will be digested during the fasting period, which will reduce the positive effect of fasting, increase the feeling of hunger and other unpleasant side effects that occur during fasting.
• Plan your first fast on weekend. It’s good if you don’t stay at home, next to the refrigerator. Do not spend the first fast at work! And the second too :) When fasting becomes a habitual thing for you, you can starve at work - no one will notice.
• On fasting day you can do an enema to cleanse the intestines. Spend more time outdoors. It is good to do physical exercises (they will help cleanse the body of toxins). But don't overexert yourself. Do water treatments.

What to expect during a one-day fast?

Those who have ever been on a low-calorie diet will be pleasantly surprised that the feeling of hunger during fasting on the water is much weaker. As you know, appetite comes with eating, so not eating at all is easier than eating a little bit.

The blood supply to the brain improves, which has a beneficial effect on mental activity and creativity.

• weakness,
• dizziness,
• headaches,
• feeling of nausea,
• plaque on the tongue, bad breath (sometimes from the body),
• Bad mood.

With practice during regular one-day fasting), unpleasant phenomena will decrease, some of them will disappear. The effect of fasting on mood is likely to be positive - mood stabilizes, fasting will cause an increase in mood.

Exit from one-day fasting:

• Finish fasting in the evening. One-day fasting should last at least 24 hours, or better, at least 2-3 hours longer.
• Fresh vegetables, fruits, as well as vegetable and fruit juices are best for breaking a one-day fast. It is good to eat a salad (for example, from cabbage and carrots) with a spoonful of high-quality vegetable oil (olive, linseed, etc.). You can also eat boiled or stewed vegetables.
• In the evening and the next day, try not to eat animal products: meat, eggs, milk and dairy products.
• After getting out of fasting, try not to overeat - this is the most difficult thing and at the beginning almost no one succeeds.
• Continue to drink more clean water and avoid foods with harmful food additives.

Small mistakes and deviations from the rules when leaving a one-day fast do not really matter.

Danger of one-day fasting:

One-day fasting is practically not dangerous for a healthy person., even if carried out without proper preparation. For example, in Judaism there is a fast (judgment day), which is observed by almost everyone, even non-religious residents of Israel - dry fasting is performed on this day (without food and without water). "Preparation" and "exit" from this one-day fasting is a plentiful feast that does not correspond to the above recommendations. Such fasting does not give a healing effect, rather the opposite. But it does not pose any particular danger, even though it is carried out without water, in hot climatic conditions.

3. 2 and 3 day fasting on the water.

When can I do a 2-3 day fast?

There is not much difference between a one day fast and a 2 day fast. If you feel good before leaving a one-day fast (no severe headaches, nausea, etc.), you can postpone the exit from fasting to the next morning (36 hour fast) or evening (2 day fast).

Based on how you feel, you can continue to abstain from food for up to 3 days, even if you have no previous experience of fasting or have little experience. But it is desirable to conduct a more thorough one.

If the state of health suddenly worsens and the measures taken (see the article Complications during fasting - what to do?) do not help, you should immediately stop fasting, without waiting for the scheduled time. An additional signal to exit from fasting is very dark or highly cloudy urine.

If you are fasting on your own and doubt that everything is going well - for safety reasons, it is worth interrupting the fast and trying again later. It may take several one-day and two-day fasts before you can fast for 3 days.

The healing effect of 2-3 day fasts:

What happens during a 2-3 day fast:

On the second or third day, the secretion of the gastrointestinal tract changes qualitatively: the release of hydrochloric acid stops, the stomach begins to secrete proteins and unsaturated fatty acids, which:

• promote the secretion of bile throughout the digestive system, even in the large intestine,
• suppress the feeling of hunger.

It begins the process of transition of the body to internal nutrition.