Skin rejuvenating products. Anti-aging nutrition

Hi all! Do you read twitter? Today I read a rather interesting thing there, it turns out that the elixir of youth EXISTS! I will say even more, it is available anywhere in our planet and to any person! What kind of magic you ask? No charlatanism! Let's go to the supermarket together and learn how to buy products for facial skin rejuvenation!

In the morning, the skin of the face is gray, in the cold it does not appear a blush, but an unhealthy redness? Or maybe the first wrinkles are visible? I can guarantee a rejuvenation effect no worse than a salon, at home. It just won’t come right away, but after a while, but you don’t have to endure pain, it will only be tasty and pleasant!

All aspects of our life depend on our nutrition - this is no longer a secret. And it's not just about satisfying hunger, but also about the emotional, mental and general state of our body. We are what we eat, and our face is the first thing that shows our food. Today we will supplement our shopping basket with especially important health and rejuvenation products.

The drinks

We are 80% water, which means staying hydrated should be a nutritional priority. A person with average activity needs to drink 1.5-2.5 liters of water per day. We buy only purified water without gas, we replace sodas healthy tea.

We can cook compotes from dried fruits and berries. We use everything without sugar and substitutes. By the way, any healthy diet begins with an increase in water intake. Remember that the optimal water balance of the skin must also be maintained from the outside, for example, using a moisturizer.

Cellulose

Helps to cleanse the digestive tract, remove toxins and toxins in a natural way. How many times after a large feast have we seen obvious flaws? Acne, oiliness or vice versa peeling, rashes and capillary nets?

Our body was oversaturated with "harmful" products. From now on, we buy only whole-grain bread, in the morning we put not jam, but dried berries and fruits in porridge. But, most importantly, we reduce the heat treatment of products to a minimum. And we have time to watch a series and do not lose microelements.

Traffic light in a basket

Vegetables, fruits and greens - we buy as much as possible and as varied as possible. Remember the traffic light rule - every meal should contain something green, yellow and red. Keep in mind that vitamins that are useful to us are found in minimally processed foods.

Let's put seasonal vegetables in the shopping basket: tomatoes, peppers, cucumbers, zucchini, cabbage, celery. Among the fruits in the top: oranges, apples, lime, pineapple. Greens (cilantro, parsley, dill, lettuce, etc.) can be bought in the summer, frozen and then added to ready-made dishes.

Omega acids and fats

No, my dears, these are not the fats that settle on the waist and hips! These are useful substances that promote skin elasticity, restore natural balance in the dermis and cell regeneration. We buy olive oil for salad dressing. Smoked (salted) fish in recipes is replaced with boiled. And chips and crackers - for walnuts and avocados.

The Mysterious Resveratrol

A pleasant discovery is hidden behind a complex word - a glass of good wine promotes skin rejuvenation. There are two rules here - the wine must be of high quality, preferably dry or naturally semi-sweet, and the allowable rate is no more than 100-150 gr.

Here is a list of valuable foods for our youth:

Carrot- beta-carotene, renews skin cells.
nuts- increase skin elasticity, they contain a lot of coenzyme Q10.
Dairy products- responsible for the condition of the skin. But it is important that they are with a short shelf life!
Green tea- rejuvenates by removing calories.
Kashi- Eliminate dry skin.
Honey- antioxidant, a storehouse of vitamins.
Salmon- Removes superficial wrinkles, improves skin texture.
Seafood– keeps the skin smooth and protects it from dehydration.
green vegetables(spinach, kaput) - fight against rapid skin aging, thanks to antioxidants that protect cells from free radicals.
sea ​​kale- Saturates the skin with oxygen, activates the production of collagen and elastin.

This is how easy and without surgery you can achieve good results in rejuvenation. Send the article to friends and girlfriends and get younger together! All natural blushes, see you soon!

Modern medicine has learned to cope with serious illnesses, mask the signs of old age with plastic surgery. How to stop the aging of the body?

One of the few rules over the centuries has maintained its constancy: proper nutrition is a way to preserve, prolong, perpetuate youth.

Nutrition for youth

Celery

Celery can be used for nutrition, cosmetic procedures. Root, stem, celery leaves are used.

1. Thiamine B1, riboflavin B2, nicotinic acid. They participate in redox reactions, remove toxins from the body, rejuvenate the skin of the face, heart, muscles, kidneys, brain, spinal cord. The synthesis of thyroid hormones, the appearance of young red blood cells, excretion, blocking the absorption of excess fat is impossible without B vitamins;
2. Silicon microelement. Without silicon, the processes of hormone formation, collagen synthesis are disrupted, vitamins are not absorbed;
3. Germanium contributes to the saturation of oxygen ions;
4. Chromium, selenium, zinc citrate are responsible for the complete structure of DNA and RNA, participate in the exchange of iodine. Strengthens bones, lowers blood pressure, removes toxins, radioactive substances, heavy metals;
5. Powerful aphrodisiac, fights dementia, strengthens the immune system, protects against cancer, neutralizes toxins, reduces nervous excitement, blood pressure;
6. Retinol (A), ascorbic acid (C), zinc. They improve metabolism, strengthen blood vessels, remove toxic chemicals, decay products, normalize hormonal levels, calcium absorption. They have anti-inflammatory, healing properties, restores the blood flow of small vessels;
7. Removes excess water, lowers blood cholesterol, normalizes the work of the gastrointestinal tract.

Turmeric

Turmeric increases the amount of bile acids necessary for digestion and neutralization of food, cleanses the liver, is a natural antibiotic that restores normal intestinal microflora, removes intestinal and skin manifestations of dysbacteriosis, biliary dyskinesia. The anti-aging antioxidant due to the active substance curcumin does not decompose during heat treatment.

Ginger

Ginger, or magic root, contains all essential amino acids, all known vitamins and trace elements. Omega 3 and 9, which are part of it, asparagine are involved in protein metabolism, are able to rejuvenate sex cells, blood cells. New cells are synthesized. It has antiseptic, anti-inflammatory, antibacterial, analgesic properties, protects against cancer. It is a powerful aphrodisiac.

Honey

Natural flower honey is a high-energy agent necessary for stimulating the immune system, synthesis of blood cells, sperm, epidermis, dermis of normal structure and function, normal ovulation. The inclusion of honey in the diet improves blood flow to the skin, brains, and genitals. Giving a person the necessary energy, does not affect the increase in sugar levels. Safe for diabetics. Products for facial skin rejuvenation can be applied internally and topically in the form of masks.

Dairy products

To normalize the intestinal microflora, fermented milk products are used against aging.

Kefir contains bacterial and yeast flora to normalize the functioning of the gastrointestinal tract.

There are 4 types of kefirs:

• Lactic;
• Coconut;
• Water;
• From rice kefir mushroom.

Products that rejuvenate the body can be used individually or combined with each other.

For example, kefir with garlic, banana, celery, parsley, basil, cilantro, honey.

It is clear that fat-free, regular kefir, yogurt differ in composition, calorie content.

For the convenience of choosing the right drink for yourself. The table shows the composition of different types of kefir, yogurt.

Compound	Fat content 3.2%	Fat-free kefir	Yogurt
BUT	0,03	0,02	0,03
With	0,7	0,7	0,6
IN 1	0,03	0,04	0,04
IN 2	0,2	0,17	0,2
AT 12	0,4	0,4	0,5
RR	0,14	0,14	0,2
Potassium	146	152	147
Calcium	120	126	122
Sodium	50	52	50
Magnesium	14,1	15	14
Phosphorus	95	95	96
Iron	0,1	0,1	0,1
The energy value	55,9	30	85,5

Products that increase the elasticity of the body and face

Almond seeds and oil are used for oral administration and as a cosmetic product that effectively restores skin elasticity. Contains 60% fat, 30% protein, vitamins, 1% essential oils.

Rice oil is known to every woman after 45 years. The most effective remedy for wilting due to squalene, which protects against ultraviolet radiation, which normalizes the exchange of collagen tissue.

The elastic, velvety appearance of the skin will be with the use of selenium, which is found in coconut, fish, liver, wheat, bran, cocoa, mushrooms, garlic.

Harmful to health, appearance 4 products: pickles, smoked meats, fried, sweet products.

stress and youth

To rejuvenate the body, you need to use products that help fight stress. During a stressful situation, the hypothalamus is activated, an excess amount of cortisol is produced, which stimulates the pancreas. It produces insulin, which requires a large amount of sugar to enter the blood. Here is the mechanism of weight gain, seizing problems with chronic stress.

4 main products that regulate the work of the hypothalamus:

1. The amino acid L-theanine was found in green tea, which in 10-15 minutes. reduces cortisol, allows you to relax, without the occurrence of lethargy, drowsiness.
2. Avocado contains magnesium, which allows the nerves to remain calm, provides an accelerated removal of toxins, and a normal temperature. Energy makes it possible to restore the body by doing physical exercises of moderate intensity.
3. Seaweed contains silver ions, without which it is impossible to cope with stress and aging. Algae suitable for nutrition: nori, kombu, wakame, fucus, porphyry, ulva, limu, dals. In addition to silver ions, they contain vitamins, A, C, D, iron, iodine, 18 amino acids, 8 of which a person cannot synthesize himself, must necessarily receive from outside with food. For example, kelp, or seaweed, in terms of 10 g of dry matter contains as much vitamin D as 10 kg of apricots, iodine, as 12 kg of cod fish.
4. Due to the presence of antioxidants indispensable for life, citrus plants normalize the permeability of the vascular wall and provide adequate immunity. Known are orange, lemon, grapefruit, lime, pomelo, kumquat, mandarin, tangelo, coal fruit.

A vegetable that accelerates the production of collagen, improves the appearance, texture of the skin - tomato. Thanks to the antioxidant lycopene, which consists of 4 carbon molecules and 56 water molecules, it saturates cells with moisture, improves oxygen absorption, protects against radiation, and blocks free radicals. It is good to heat treat with olive oil, because this increases bioavailability.

Anti-aging foods should be obtained with food regularly. The way a person eats is explained by his habits.

Phytoestrogens

As the age of menopause approaches, the amount of sex hormones - estrogens in a woman decreases. Estros in Greek means liveliness, brightness. With a decrease in the production of these hormones, the hair becomes dry and brittle, the skin becomes wrinkled, and the eyes lose their inherent luster. You can compensate for hormone deficiency with natural phytoestrogens, which are used by plants to protect stems, leaves, and fruits from aging. You can get these substances from plant foods.

4 main types of products for skin elasticity containing phytoestrogens:

1. Legumes: beans, lentils, peas;
2. Cereals: sprouted wheat, flax seeds, whole rye, oats;
3. Spices: turmeric, ginger, garlic, parsley, spinach;
4. Fruits: grapes, cherries, raspberries, apricots.

A stereotype that has been formed over the years can be gradually changed. It is easy to protect yourself from carbonated, sugary drinks by replacing with clean drinking water. This will allow you to get enough moisture, will prevent drying and aging.

Decoctions and infusions of lime blossom, St.

About the benefits of fasting

There are harmful toxic elements in our bodies. We live in an environment of carbon monoxide, sulfur dioxide, phenols, salts of heavy metals, hydrogen sulfide, when we travel by transport, read newspapers, walk along the street. With food, we get hormones, antibiotics, on which animals were raised, plants that we use grew. Gradually, a person turns into a warehouse of mercury, lead, cadmium, pesticides, nitrates, aromatic hydrocarbons.

There is an opinion that we need detox programs to get rid of these toxins.

We have organs that constantly perform the function of disinfection: kidneys, liver, skin, lungs, digestive system. But adipose tissue is an excellent depot for storing toxic substances, where they are stored for years.

When a person makes an attempt to sit down on hunger, then countless toxins come out of the depot into the bloodstream. Some of them are destroyed, killing normal cells. The rest again rushes to the depot, sits there, until the next occasion appears to walk through the blood, human organs.

To help the internal organs, to cope with toxins coming from the outside, it is necessary regularly, and not sporadically. Therefore, a healthy diet, an active lifestyle, protection from stress are the basis of youthful skin, body and mind.

Helpful Hints

Fearing inevitable aging and, as a result, hateful wrinkles, we buy up expensive creams, lotions and serums. After all, they promise a miracle effect in the very near future.

But wrinkles are inevitable - at least at a certain age.

At some point in our lives, we will all experience changes in our bodies. We can't cancel age. However, it is in our power to slow down the aging process.

In the pursuit of expensive, but often dubious means, many of us forget the simple truth "We are what we eat." This means that we often simply ignore the foods we eat on a daily basis. But some of them inevitably bring our old age closer.

To prolong youth and beauty, it is very important to know which foods help prolong our youth, and which, on the contrary, cause wrinkles and make us older.

First, let's understand what wrinkles are.

What are wrinkles

Wrinkles are folds in the skin that appear as the skin ages. Apart from the obvious time factor, smoking, sun exposure, stress and poor diet are the main causes of wrinkles and aging of our skin.

The main mechanism that stimulates the development of wrinkles is the so-called glycation.

In short, glycation is a physiological process that occurs when a protein molecule binds to a sugar molecule. After a series of chemical reactions, this bond forms the end product of glycation.

During its production, the surface of the skin is damaged, skin cells lose precious collagen, the material that provides youth, elasticity and strength to our skin.

For a long time we were told that caring for our skin is just an outside job. Therefore, most of the fair sex believed that all they had to do was avoid the sun, cleanse their skin thoroughly, and use various creams and serums for extra care.

However, many skin problems are directly related to the foods we eat every day.

In fact, the skin is actually a reflection of internal health, especially the state of our digestive system or intestines. The occurrence of acne, eczema and wrinkles is directly related to food.

In other words, diet is the main cause of wrinkle development. Fortunately, we have the opportunity to study the benefits and harms of foods. And by removing all unwanted foods from the daily diet, we can stop progressive wrinkles, and by introducing healthy foods into our diet, we can prevent them and even stop aging!

Well, now let's look at the products that can be safely classified as killers of the skin and our youth.

Products that are harmful to the skin

1. Refined sugar

Refined sugar is the most dangerous product for the health and beauty of our skin. In a refined form, this product contributes to the rapid aging and wear of the body, both from the inside and outside.

Refined sugar is known to destroy collagen and elastin, important elements that keep human skin healthy.

Excess sugar in the body not only leads to serious diseases, but contributes to wrinkling of the skin. With an increase in sugar consumption, wrinkles only get bigger, our skin looks older than its actual age.

Unfortunately, most products containing refined sugar fall into this category of potentially dangerous foods.

This includes candies, baked goods, and even some cereals. In addition, there are a number of food products, the dangers of which you did not even suspect.

Beware of the nasty sugars found in some sauces, pastas, and even seemingly harmless breads. This product category also includes high fructose corn syrup.

If you're craving something sweet, it's best to bake your own at home. This way you will be sure what you are eating.

2. Overcooked meat

In addition to bad sugar, most modern diets contain heavily processed foods. First of all, we are talking about overcooked meat products. It is worth noting that meat itself is a very useful and even indispensable product for our health.

However, the high temperatures and the long time it takes to cook it makes the meat an unhealthy food item. As a result of high temperature regimes, the level of glycation end products in meat products reaches a critically high level.

We must always remember that fried meat is a solid carcinogens. And carcinogens are a real killer of our health and beauty.

Eating excessively fried meat can lead to stress on the body and, as a result, inflammatory processes that are associated with many diseases, including aging of skin tissues.

Advanced glycation end products are naturally present in raw meat. Some cooking methods, in particular grilling, frying lead to the formation of new advanced glycation end products.

When it comes to cooking meat, of course, the best solution is to switch to the most natural and less harmful way of cooking it.

If you can't give up meat, your best bet is to consume high quality animal products.

3. Pasteurized dairy products

Much of the information regarding temperature control in meat processing can be applied to pasteurization and homogenization of dairy products.

The disadvantages of these foods are associated with a very high temperature during their processing. High heat promotes the oxidation and conversion of milk fats into harmful trans fats.

Studies show that high-fat foods (butter, cream cheese, margarine and mayonnaise) harm our body by accelerating the aging process.

In addition, the combination of air and dry weather conditions can contribute to the formation of harmful chemicals in dairy products, high temperatures can cause fats to go rancid.

If you decide to consume dairy products, choose high-quality, organic, fresh products, preferably from the milk of animals grazing on pastures in ecologically clean areas.

Products for beautiful skin

In addition to the above unhealthy foods, you should also be aware of the foods that provide your body with the building blocks it needs to create new skin cells. Such products help prolong the youthfulness of our skin.

Here are 3 essential foods for maintaining beautiful and healthy skin:

1. Meat broth on the bone

Avoid saturated fats, which are present in the first broth. It should be drained and already eat the second broth.

In addition, use the bones of healthy animals to prepare the broth. For a rich product, use the tails and legs of a bird. It is in these parts of the bird that contains the maximum amount of collagen.

Bone broth contains the building blocks for healthy, youthful skin, including collagen, hyaluronic acid, and a range of other beneficial minerals.

2. Vitamin C

Our skin needs vitamin C for better collagen synthesis. Of the many foods that contain vitamin C, the best foods are whole food forms containing bioflavonoids.

First of all, we are talking about citrus fruits, rose hips, plums, kiwi and other vegetables and fruits that contain the maximum amount of vitamin C.

3. Pickled vegetables

Not only are raw and fresh vegetables rich in vitamin C, fermented foods also contain tons of probiotics and enzymes to support a healthy gut.

Remember that the skin is a reflection of the state of the liver and digestive system, so if these organs are healthy, then the skin of the face will be clean, young and beautiful.

So, summing up, it is worth noting that the beauty of our skin is the general condition of our body.

And while a properly balanced diet does not prevent aging on its own, it does noticeably improve skin condition and delay the appearance of wrinkles at a later date.

If we lead an active lifestyle, get enough sleep, expose our body to less stress, and eat food rich in nutrients, we strengthen the skin and prolong youth and beauty.

The largest human organ is the skin. It is she who shows the state of health and age of a person to a greater extent. Especially about age, wrinkles on the face speak clearly, with which you need to start fighting diligently after 25 years. After all, every woman wants to look great, and of course, younger than her age. At the same time, the face of each of us is unique, and therefore the manifestation of age is different for everyone. That is why the set of procedures and cosmetics will be different for each. But it should be noted that there is a common a set of recommendations for maintaining youth. Before you start fighting wrinkles, you need to deal with causes of aging of the epidermis.

From a medical point of view, the main cause is fluid loss. This is due to the fact that the most important element of the skin structure - hyaluronic acid, begins to break down with age. In this regard, it is less able to bind fluid, and therefore the epidermis loses its elasticity. And the reason for the destruction of this valuable acid is the wrong way of life and nutrition, exposure to the sun, wind, frost.

The factors influencing skin aging include bad habits. So, just one cigarette causes capillary spasm for as much as 1.5 hours, causing a decrease in estrogen. The epidermis becomes dry with wrinkles, its regeneration slows down.

Also, it is worth noting photoaging, which occurs under the influence of sunlight. Therefore, lovers of the solarium and sunbathe to a golden color, it is worth considering.

The fight against the aging of the epidermis can be carried out through cosmetic procedures. One of the most popular are hyaluronic acid injections. After all, it is believed that just one cell attracts 1,000,000 water molecules. But it is worth noting that injections alone will not be enough, vitamins and minerals are also needed in the diet.

The next way is mesotherapy. It involves injections of all the necessary trace elements, vitamins, amino acids. That is why it is considered more effective.

But there are also ways that do not involve any injections. This is a massage. It is carried out both manually using special cosmetics, and with the help of massagers, which, with the help of current, perfectly tone the face, make it more toned and elastic. As a rule, the effect of these procedures is valid for two or three months.

Vitamins and products for skin rejuvenation

As you know, any problem must be solved from the inside. Of course, various cosmetic procedures and products play a very important role in facial rejuvenation. But another very important point is proper nutrition. After all, according to cosmetologists, all nutrients should be supplied to the skin by 15% through cosmetics, and 85% through food. But first you need to heal your body. Therefore, every effort should be made to remove all toxins from the body. To do this, you need to eat as much fiber as possible. In this case, the best helpers will be vegetables, especially leafy, fruits, cereals and legumes. Also, one of the most valuable products to rejuvenate your skin are those that are rich in antioxidants.

They effectively prevent premature aging. Drink up to 3 cups of green tea or 2 cups of natural coffee without sugar to get the required daily intake of antioxidants. Vitamins E and C are also very important, which are not only antioxidants, but also serve as a kind of shield from the effects of free radicals. Almonds, spinach, olive oil are rich in vitamin E, and rose hips, citrus fruits, cabbage, parsley are rich in vitamin C.

The next step is to improve the intestinal microflora. This requires the following elements:

probiotics (kefir, yogurt)

prebiotics (vegetables, fruits, flax seeds, berries)

phytoncides (turmeric, garlic, ginger, onion)

Next, we restore the liver, and therefore it is necessary to abandon fried, smoked, fatty, sweets. All this food contributes to the production of histamine, which negatively affects all layers of the epidermis. And, of course, the taboo on alcohol. Instead, you need to eat salad, dressing: olive oil with lemon juice, soft-boiled eggs and tea with cream or milk without sugar.

It is also very important to regularly eat omega-3 fatty acids, which effectively prevent allergic and inflammatory reactions (fatty sea fish, eggs, flax seeds, seafood).

It is important to normalize the neuropsychological state, increase the protection of cells. Therefore, include in the diet: phospholipids (sunflower oil, egg yolks, cottage cheese), magnesium (almonds, bran), calcium (dairy products, cabbage, greens, sesame seeds, cabbage), vitamin B (meat, buckwheat, oatmeal).

Products that can rejuvenate the skin of the face, as well as restore its structure, must contain the following substances and minerals.

Selenium- Protects from solar UV rays (tomato, garlic, fish, sea kale). Zinc - prevents the appearance of inflammatory rashes (beef, peanuts, green vegetables).

Copper- synthesizes collagen (chocolate, milk, meat, hazelnuts, spinach, seafood). Iron and calcium - restores the epidermis (dairy products, dried apricots, sea fish, green vegetables, liver, apples).

Silicon- enhances cells and collagen production (green vegetables, cabbage, bell peppers, vegetables, fruits).

And the last weapon in the arsenal to combat aging - coenzyme Q10, which gives energy to cells, enhances the effect of vitamin E, slows down aging. Source: spinach, sardines, lean meats, eggs, sardines.

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