What does ginger root help with? Useful properties of ginger root, how to take it correctly

Application, recipes and medicinal properties of ginger.

medicinal plant ginger contains a very high amount of substances useful for humans, vitamins and microelements, a unique plant that our nature has created. Excellent unique properties used both in traditional medicine and widely used in cooking and cosmetology.

Eat GINGER FOR A MONTH every day, WHAT WILL HAPPEN TO YOUR ORGANISM. Video

HEALING PROPERTIES OF GINGER. Since ancient times known to healers for its healing properties and is used in oriental medicine as a prophylactic and medicinal drug for many ailments and diseases. Ginger root strengthens, doctors prescribe it for diseases and joints, for blood purification. Cooking it is required only with an exact recipe for cooking and a certain time of consumption.

Ginger. Benefit and harm. Contraindications. Video

ACTIVE SUBSTANCES. PARTS OF GINGER USED.

FOLK WAYS AND RECIPES OF GINGER TREATMENT

GINGER ROOT FOR WEAK IMMUNITY. For immunity stimulation apply ginger root. Its healing properties have been known since ancient China: they treated them wounds and strength restored warriors. IN ginger root vitamins are concentrated and mineral, useful and special substances, a specific taste and aroma.
IN a lot of vitamin "C", retinol and group "B" vitamins. According to the bactericidal effects, it garlic similar, but its aroma is more pleasant. ginger appetite stimulates digestion, separation of gastric juice and normalizes bile, relieves nausea and pregnant toxicosis.
For immunity stimulation apply in the form of seasonings for various dishes - add it to soups or porridge, meat dishes, season chicken them. Ginger juice serves as a filling for salad or sauce basis. Sweets are known with ginger and hot drinks, alcoholic drinks.
gas station ginger juice serves for or sauce basis. Excellent effect tea possesses with ginger, he is with infections fights and cells stimulates in the fight against viruses. IN ginger tea for an amplifying effect, you can add lemon or honey.

Ginger. Benefits and contraindications. What is the benefit of ginger root? Video

How to make ginger tea for a cold? Video

GINGER, GINGER TREATMENT. GINGER TEA RECIPES

TEA FOR .

RECIPE 1. 1 teaspoon crushed ginger root Art. pour boiling water, add one teaspoon honey and a slice. Drink this one includes several tastes - sweet, sour, spicy and is indicated for those in whom all processes are slowed down in the body.
It is best to brew in a thermos in the morning and throughout the day hot tea enjoy. If consumed before meals, the feeling dulls.

TEA FROMAND DEPRESSION.

RECIPE 2.

GINGER OIL, HEALING PROPERTIES OF GINGER OIL. Has ginger oil sweetish, similar to the aroma of wood and a burning rather taste. The oil is used as a stimulant and. The oil has a warming and relaxing effect. So - the same oil is used for colds.

EXTERNAL USE OF GINGER OIL. Essential oil of ginger often mixed with others. oils, to did not cause skin irritation it, and in cosmetology use, and aromatherapy.

- INDOOR USE .Ginger essential oil is prescribed, for fever and flatulence. You need one or two drops for this. ginger oil for a piece sugar and drip and dissolve.

- EXTERNAL USE OF GINGER OIL. Ginger essential oil for cold prevention. must be taken immediately bath warm oils.

- To massage oil will prepare You need twenty-five ml. almond oil dilute five to ten drops essential ginger oils. Apply for bruises, rheumatism and fractures.

- Ginger essential oil in aromatherapy is used for emotional problems associated with the dark season: with lethargy, fatigue, apathy.

- Essential oil of ginger successfully used in cosmetology as a rejuvenating and skin whitening agent. For this purpose, you need to mix two drops ginger oil with ten drops. Apply the mask on your face for fifteen minutes.

- For inhalation with ginger: . Essential oil of ginger one - two drops for seven minutes.

Essential oil of ginger for the prevention of colds. If you are cold, then not to get sick, must be taken immediately bath warm, adding five to seven drops to it oils.

FOLK WAYS AND RECIPES OF TREATMENT WITH GINGER OIL AND GINGER ESSENTIAL OIL

Ginger oil not to be confused with ginger essential oil. Essential oil of ginger only industrially produced, and ginger oil you can even cook at home, based on vegetable oil. Ginger essential oil and ginger oil differ in chemical composition and in their application.

Ginger oil is usually sold mixed with olive oil, linseed oil, lavender oil, corn oil, citrus oil, peanut oil, and others. oils.

FOLK TREATMENT WITH GINGER OIL. FOLK MEDICINE RECOMMENDS:

How to prepare ginger oil? Here are two simple ways to prepare ginger oil at home, which is used for external use and in cooking.

RECIPE FOR THE FIRST TREATMENT WITH GINGER ROOT. Ginger root, peeled cut into thin slices vegetable oil pour(odorless), warm over low heat until until it becomes dark, decant. ginger oil it is used for cooking various dishes.

SECOND GINGER ROOT TREATMENT RECIPE. Pour chopped ginger with vegetable oil in a glass jar, leave for three weeks in a dark place. This ginger oil is used for back massage and joints. It also provides pain relief.

Be healthy!

Ginger, treatment with ginger. Video

Ginger is an excellent immunity stimulant, strengthens the body.

Ginger- an affordable remedy for numerous diseases. This perennial plant is native to India. The indigenous population of India used ginger for food everywhere - it was added to almost all dishes. Ginger is perhaps the most winter spice. It belongs to hot and warming, without it it is impossible to imagine such winter drinks as mulled wine or ordinary tea with ginger, lemon and honey.

What is useful ginger for the body? It has been used for medicinal purposes since ancient times. It has not lost its relevance in our time.

Ginger is an excellent immunity stimulant, strengthens the body. Especially useful in the autumn-winter period. The middle of winter is his finest hour. The systematic use of ginger in food in small quantities increases internal heat.

Ginger, like aspirin, has the ability to thin the blood, which prevents the formation of blood clots. For various poisonings, it is also recommended to increase blood thinning (including alcohol).

Fresh ginger quite intensively stimulates digestion and the formation of gastric juice, improves appetite, promotes the excretion of bile and the formation of gastric juice, and helps with nausea. Those who suffer from seasickness should use ginger root. It can also reduce toxicosis during pregnancy. It is considered an amazing plant with antidote properties. Neutralizes toxins of mushroom poisons.

Ginger has a powerful anti-inflammatory effect, thanks to which it helps with rheumatoid arthritis, arthrosis. Relieves pain in these diseases.

Ginger can be used as a diuretic if you use its peel.

Effective for colds, flu, coughs, congestion in the lungs, sinusitis, also good for sore throats, is a powerful expectorant.

Ginger is an antioxidant that leads to cell renewal and regeneration. Prevents the development of cancerous diseases of the rectum. An excellent prophylactic agent for cancer. Scientists have found that ginger can destroy ovarian cancer cells and reduce pancreatic and prostate tumors.

Relieves spasms and serves as a carminative, helps the release of gases.

Stimulates metabolism in the body, thereby increasing metabolism, which helps to lose weight. Therefore, ginger is used in various diets in order to burn fats better.

Ginger root has long been used as a means to restore male potency.

Helps balance blood glucose levels.

Ginger slows down the aging process, lowers cholesterol levels. So it has a beneficial effect on blood vessels, strengthens, cleanses them.

Ginger is especially useful for women.

The chemical composition of ginger

Among the vitamins in ginger, you can find vitamins A, C and group B, which makes this plant healing. Therefore, it is so effective in the fight against colds - it warms, relieves coughs and sore throats.

Amino acids- phenylalanine, tryptophan, threonine, methionine and others.

trace elements- zinc, iron, magnesium, sodium, phosphorus, calcium, chromium, iodine, cobalt, copper, selenium.

Gingerol- a substance that is very helpful with bronchial obstruction or bronchial asthma. Gingerol enhances the effect of drugs that dilate the bronchi. Gingerol is also used in oncology.

Essential oil- gives a pleasant, tart aroma. It has a phytoncidal effect. Used in cosmetology. Relieves migraine, headache. Helps with joint diseases.

Healthy Recipes

To thin the blood, you can prepare a tincture:

Take two tablespoons of fresh grated ginger, pour a glass of vodka, close tightly and leave for 10 days in a dark place. Take 1 teaspoon after meals 2 times a day.

To boost immunity:

Ginger root - 150 g

Lemon - 4 pcs

Honey - 150 g

Grate the ginger root, remove the seeds from the lemons and chop in a blender along with the peel.

Mix grated ginger, crushed lemons and honey. Store the resulting mixture in a jar in the refrigerator. Take a teaspoon daily or add to teas.

Ginger for flatulence and intestinal disorders

Take a piece of fresh ginger 0.5 cm and dissolve after eating like a lollipop. This will help.

For joint pain, arthritis, arthrosis, rheumatism, muscle pain

1) Take grated ginger and apply it on a sore joint or on the area of ​​​​the spine where pain is felt. To do this, spread the ginger on a cotton cloth and put it on a sore spot. What does ginger do? Ginger warms deeply, while it does not cause burns like mustard. Therefore, ginger can be kept longer without fear. Deep warming works well with the spine for painful symptoms. Apply the ginger paste for as long as you feel comfortable, then remove. Usually the pain goes away.

2) For the treatment of joints, back massages, you can use warming ginger oil. To do this, cut fresh ginger, put it in a glass dish, pour it with any vegetable oil and put it in a dark place for two to three weeks.

Sinusitis, Sinusitis

Ginger thins, removes mucus from the sinuses. To do this, also use compresses on the nose of grated ginger.

Cold, Flu

Put half a teaspoon of ground ginger into a 300 ml cup of green tea, leave for 5 minutes. Add honey to taste. lemon and cinnamon. Optionally, you can add garlic, quite a bit of black pepper. (This tea should not be consumed at a high temperature).

Treatment of the pancreas

Prepare a drink: take a teaspoon of grated root, pour boiling water, leave for 10-15 minutes, add lemon to taste, honey. This drink improves the function of the pancreas.

Climax, P.M.S.

During this period, ginger is simply irreplaceable for women. You will get rid of headaches, irritability, lethargy, apathy. Improve mood and vitality. This is due to the fact that ginger contains phytoestrogens. Use this recipe:

You need to take 1 teaspoon of ginger powder, 1 tablespoon of chamomile, 1 teaspoon of dry nettle. Pour the mixture with 0.5 liters of boiling water. Insist 15 min. Then strain. Take half a glass three times a day.

For men's health

Men are also encouraged to drink ginger tea. Even the Hindus and the ancient Chinese found out that ginger root is a strong aphrodisiac. It has a stimulating effect, as testosterone levels rise. This recipe will help:

Mix three teaspoons of ginger powder with a glass of honey. Take a teaspoon in the morning.

Cough

In a cup of hot milk, add 1/4 teaspoon of ginger powder or half a teaspoon of grated cinnamon, honey, if desired, black pepper on the tip of a knife. Drink warm throughout the day.

For weight loss

Prepare Ginger Kefir Cocktail:

For half a liter of kefir or natural yogurt, add a teaspoon of ginger powder, half a teaspoon of cinnamon (to taste) and, if desired, a pinch of red pepper. Beat in a blender, consume in the morning before meals.

Universal tincture

Take 0.5 liters of good vodka, add 50 grams of ground ginger, stir well. Put in a dark place for three weeks, shaking occasionally. Then strain the resulting tincture, you can add honey. Drink a teaspoon before meals twice a day, adding the tincture to 100 ml of water. The tincture will purify the blood, increase activity, and have a beneficial effect on the health of the whole organism.

Contraindications for the use of ginger

It is undesirable to use ginger in the stage of exacerbation of gastric ulcer, gastritis and other inflammatory diseases of the gastrointestinal tract.

If you are taking heart medications for pressure, you should not use ginger along with them, it enhances their effect and an overdose may occur.

If you have a tendency to bleeding (uterine, nasal) - ginger is contraindicated, as it thins the blood.

Do not use ginger if you have a high fever. It has a warming effect.

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Content

There are spices that are used not only in cooking, but in cosmetology, traditional medicine and many other industries. Ginger root is such a remedy. The composition is rich in amino acids, fiber, different groups of vitamins, micro-, macroelements. Due to this content, the root has a lot of useful substances. This useful spice was known three millennia ago. Even then, ginger conquered oriental cuisines, striking medicine with its properties. It is also known as white or horned root.

The benefits and harms of ginger root

The universal composition of the root affects the medicinal properties of the plant. The presence of various components provides antiseptic, choleretic, anti-inflammatory, bactericidal, tonic, soothing effect of this remedy. Establishing the processes of the digestive system, accelerating the metabolism makes the spice indispensable for weight loss.

Despite all the beneficial properties of ginger root, it must be used with caution - large doses or improper use can harm the body. The spice has a warming effect, so it should not be used for medicinal purposes during the heat (at high temperature). The use of pickled ginger for people suffering from gastritis and stomach ulcers is dangerous to health.

Application in medicine

The healing properties of spices have long been known to mankind. Ginger root is used both for the treatment of diseases and for their prevention. The tool is used in the form of teas, decoction, powder (dry ground ginger). Under the guise of a dietary supplement, fresh, canned, pickled ginger is included in the diet. What conditions and diseases are treated with this root?

1. The tool has a general strengthening effect. The antimicrobial and anti-inflammatory properties of ginger help improve the immune system. The white root is very effective in fighting viral diseases.
2. Digestive system. The unique composition of tropical spice helps to improve metabolism, the production of gastric juice, and the normalization of secretion. With unpleasant belching, indigestion, diarrhea, flatulence, ginger decoctions and teas help well.
3. Urogenital system. Treatment of the kidneys with a horned root is due to diuretic properties. With problems in sexual life, the use of spices helps to increase libido, cure potency and prostatitis in men. The use of ginger by women has a positive effect on the tone of the uterus, which not only increases sexual desire, but also helps to resolve painful menstruation.
4. The cardiovascular system. The properties of the root help strengthen the walls of blood vessels, cleanse the blood. The tool does not allow blood clots to form, normalizes blood pressure, improves brain activity, memory.
5. Oncology. In such diseases, it has been observed that the use of ginger leads to inhibition of tumor growth.
6. Pain in joints and muscles.
7. Diabetes. Root juice is able to reduce the level of bad cholesterol.

How to use for weight loss

By speeding up the metabolism, ginger helps to burn excess weight. In a way, the root has become a panacea for those who want to quickly and easily lose extra pounds. Many people like this technique because they do not need to exhaust the body with various diets, daily sports. To achieve the result, you just need to add ginger root to your daily diet.

This remedy will help to ensure rapid weight loss along with other components that promote fat burning and reduce body volume. One of the popular recipes is ginger tea with honey and lemon. It is prepared very simply: the grated root is poured with boiling water, honey is added, the juice of a lemon slice is squeezed out. Such a drink not only helps to burn excess weight, but also dulls the feeling of hunger. Tea is recommended to be consumed 3 times a day 30 minutes before meals.

From a cold

With the constant use of ginger root, the risk of contracting the flu or a cold is very small. But not everyone regularly drinks such tea. During a cold or flu, simple ginger-based recipes help you get back on your feet quickly. Drink 3 cups of hot tea with this remedy daily. For the treatment of cough and runny nose, there are separate recipes:

1. If you have a wet cough, drink milk with the addition of dried ground root, if you wish, you can add honey and turmeric.
2. For bronchitis and dry coughs, use ginger juice mixed with lemon and a little honey.
3. Sinusitis and runny nose are treated quickly with this recipe - fresh horned root juice is mixed with sugar in a 1: 1 ratio. The resulting mixture is instilled into the nose, 1-2 drops in each nostril.

During pregnancy

Ginger is a storehouse of nutrients. During pregnancy, the female body needs vitamins and minerals more than ever. At this time, most expectant mothers prefer medicines of natural origin. During pregnancy, ginger helps fight toxicosis, because. is a good antiemetic. The root will relieve nervous tension and restore normal sleep, improve the functioning of the digestive system and strengthen the body. Its use has a good effect on the beauty of hair, appearance.

But no matter how useful ginger is, you need to use it very carefully. This remedy can not only cure, but also harm. Excessive consumption of ginger sometimes leads to bad consequences. Experts strongly advise against taking ginger for women who are expecting a baby, who have had a miscarriage, and in late pregnancy.

To strengthen immunity

Due to its composition, ginger successfully strengthens the immune system and fights against viral diseases. Its action is compared with garlic, but the main advantage of ginger is the absence of an unpleasant odor. Teas or decoctions are prepared from the root. In combination with other products that have a general strengthening effect, this gives tremendous results. Candied root is very popular. This sweetness is not only healthy, but also very tasty. Ginger is able to cheer up along with dark chocolate and fight depression during the autumn blues.

Can ginger root be given to children?

The use of spice by children at an early age can lead to irritation and cause digestive problems. Do not give this product to children under 2 years of age. At an older age, ginger is used as a prophylactic in the form of additives to tea or other foods. It is important to control the amount of root consumed. Large doses can discourage a child from taking this drug or, even worse, harm the child's body.

How to store and use ginger at home?

One of the important issues with the frequent use of the root is the storage methods of the remedy. It is important to preserve all its properties. There are the following ways to store ginger:

• At low temperatures. Peeled ginger is wrapped in cling film and sent to the refrigerator. This method is simple, but only suitable for short-term storage. In other cases, other methods are used.
• Freeze. This method allows you to save all the useful properties of the root for a long time. To do this, ginger is peeled and rubbed. Then put in a plastic bag and store in a hermetically sealed container.
• In the form of an alcohol tincture. To prepare the product, you will need 100 grams of root and a liter of vodka. Put the mixture in the refrigerator for 2 weeks, do not forget to shake it occasionally.
• Candied ginger. Such a root is stored in the refrigerator for 30 days.

Contraindications

Despite the mass of useful properties, ginger is not safe to use for everyone. The root should not be taken by people suffering from stomach ulcers, some disorders of the gastrointestinal tract. Use in late pregnancy can cause premature birth, during this period ginger is strictly prohibited. It is undesirable to apply the root to the elderly, ginger activates the work of the heart and increases the rhythm. It is strictly forbidden to take the drug together with antihypertensive drugs.

Video: how to make ginger tea?

Ginger drink is an excellent universal remedy that helps fight many diseases, warm the body, restore the nervous system and strengthen the body as a whole. To get the most benefit, you need to know how to do it right. The preparation of a drink based on a white root depends on the purpose of the product. Brewing tea takes from 10 to 30 minutes, but tincture will take several hours. How to make a ginger drink, you will learn from the video below.

Ginger has become popular in Russia quite recently, but meanwhile it is a very ancient spice, it was highly valued in ancient Rome, and was brought from the camp of the East. It was added to meat dishes, desserts, stews, drinks and baked various gingerbread. Today this culture is cultivated mainly in China, Ceylon, India, Indonesia, as well as in Australia, Jamaica, West Africa (Nigeria).

Before talking about the ginger root - its health benefits and harms, you should pay attention to the fact that in Russian supermarkets, fresh ginger tubers and pickled ones are most often of Chinese origin. Therefore, it is important to know that fresh ginger should not be used immediately. For the production of all crops in China, huge doses of chemicals and pesticides are used, and all products are also processed before transportation (see Chinese harm).

Therefore, before using fresh ginger, it must be thoroughly washed, cleaned, then placed in water for an hour to reduce the toxic effects on the body. Dry powder usually has foreign impurities and coarse varieties of roots are used for it - it is better not to use it. The dried root changes its properties, the anti-inflammatory and analgesic effects are enhanced, but the stimulation of digestion is reduced.

The industrial production of this spice in China is very developed - it is preserved in syrup, pickled, candied (boiled in sugar syrup), used as an infusion. In countries where fresh ginger is available, dried ginger is not in demand because the powder has a sluggish taste and aroma. Commodity varieties of ginger, depending on the processing, are divided into:

• White - Bengali or Jamaican - is the highest grade
• Bleached - peeled and aged in lime mortar
• Black Barbadian- unpeeled, but simply scalded or boiled

Not sluggish, dense, smooth fresh roots are considered good in quality; when broken, they should crunch, the aroma and taste of such ginger is stronger. When choosing, preference should be given to a light and shiny root, dark is much worse than light. If you purchase a powder, it should not be white-gray, but only sandy, light yellow, and should also be hermetically sealed.

Useful, medicinal properties of ginger root

Ginger contains a wide variety of useful substances, it has a very complex composition, including up to 400 chemical compounds, so it has a lot of medicinal properties. The root has a pleasant aroma of essential oils, which contain about 1-3%, a burning taste - gives Gingerol (a phenol-like substance), it is saturated with natural sugars, carbohydrates, fats, resins, vitamins, fiber, minerals:

What are the health benefits of ginger?

Helps improve the functioning of the digestive tract

Ginger is useful in that it improves appetite, while speeding up metabolism, its use is recommended for violations of cholesterol and fat metabolism, thanks to the essential amino acids that make up its composition. This spice also contains substances that improve blood circulation, so the metabolism is accelerated and it can be used by those who are struggling with excess weight, since the stimulation of the calorie burning process contributes to weight loss. Moreover, ginger contributes to the normalization of bowel function, regulates peristalsis. Foods that are flavored with ginger root can be better absorbed by the body.

Anti-inflammatory action

The most popular use of ginger root is the prevention and treatment of acute respiratory diseases, colds, bronchitis, sore throats, since it has a moderate anti-inflammatory effect. In some European countries, ginger ale and beer are used to treat colds and are heated before drinking and are believed to lead to a quick recovery. In China, egg omelet with ginger is a folk remedy for coughs, and special cough drops are also made from the root.

Analgesic action

With any muscle, headache, joint pain - it helps to reduce pain. At home, this property of ginger can be used as follows - the grated root or its powder is mixed with water and applied as a compress to a painful place.

Antiemetic

Another useful property of ginger is its antiemetic effect. Numerous studies claim that this product is useful for reducing nausea of ​​any origin. It reduces the manifestations of toxicosis during pregnancy (see), with motion sickness, and reduces nausea as a consequence of chemotherapy, nausea during motion sickness in transport.

Immunostimulating

The benefit of ginger root also lies in the fact that it is a fairly strong antioxidant, it calms the nervous system, improves memory, strengthens the immune system, helps to cope with stress, improves visual acuity, concentration, helps, colds, is an excellent tonic.

Ginger Root Contraindications and Potential Health Harm

There is a lot of information about the medicinal properties of ginger, but with various diseases it can harm health. The benefits and harms of ginger should be considered by people who have any serious health problems, chronic diseases. Many believe that if this is a herbal remedy, then it can be used by everyone without restriction without harm to health. Ginger has certain contraindications and you should definitely consult a doctor before consuming it.

Ginger can not be used simultaneously with certain drugs:

• antiarrhythmic drugs;
• drugs that lower blood pressure;
• drugs that stimulate the work of the heart muscle;
• sugar-lowering drugs - it enhances their action, which leads to an increase in their action and side effects (see). It increases the risk of hypokalemia, and also reduces the effectiveness of beta-blockers.

When it is used, blood clotting decreases, this should be taken into account when taking various medicines that have the same side effects. With a tendency to bleeding and damage to small blood vessels - its use is contraindicated (, etc.)

You can not take it with fever, high temperature - it can contribute to its increase. With viral infections, colds with a slight temperature, its use is acceptable, and with influenza with a high temperature, it should not be used.

The potential harm of ginger root is possible with a stroke, coronary heart disease, with a heart attack and pre-infarction condition, with hypertension. In the 2nd and 3rd trimester of pregnancy, its use is not desirable, as this can cause an increase in blood pressure.

With skin diseases, ginger can cause skin irritation or exacerbation of existing chronic skin diseases.

It is contraindicated in any liver diseases - hepatitis, as well as in cholelithiasis.

Everything is good in moderation, with excessive consumption of ginger, allergic reactions, diarrhea or vomiting can occur, therefore this product should not be abused and if indigestion or allergies appear, its consumption should be stopped.

How to store ginger root?

• The entire supply of aromatic substances and essential oils is located under the skin, so it should be cleaned carefully, thinner
• Fresh root can keep fresh when stored in the refrigerator for up to a week. A dry root can retain beneficial properties for about 4 months.
• When grinding it, it is better not to use a wooden cutting board that absorbs the juice of the root.
• Ginger juice can irritate mucous membranes, so you should wash your hands thoroughly after contact with fresh root.
• For grinding, it is better to use a grater, it will help get rid of the hard veins that are at the root
• To preserve ginger, it can be peeled and steeped in vodka, wine, and both the root itself and the flavored drink as a seasoning can be used for several weeks.

Fresh ginger contains a large amount of useful minerals, vitamins, essential oils, essential amino acids. Almost all of them are preserved in ginger powder. But the pickled root crop cannot boast of the same usefulness. Moreover, in its composition, the level of sodium rises sharply, whose excess in the body can lead to increased pressure and edema. In addition, artificial sweeteners are often added to ginger marinade.

Medicinal properties

Of all the minerals, ginger has the most potassium, which will be useful for women taking diuretics to relieve tension in the premenstrual period. At this time, along with the liquid, the body loses a lot of potassium, and ginger helps to restore its level. Also, in tandem with phosphorus, potassium contributes to the supply of oxygen to the brain, and together with calcium, it controls neuromuscular activity. In combination with iodine and alkaline bases, which are rich in ginger, potassium has a positive effect on the body in diseases of the cardiovascular system and thyroid gland.

In addition to potassium, ginger is rich in magnesium. The lack of this element is observed in most people. At particular risk are patients with poisoning, accompanied by vomiting and diarrhea, pregnant women and the elderly. This substance is indispensable for the functioning of the nervous system, as well as for the synthesis of proteins and the removal of toxic elements from the body. Moreover, magnesium has a beneficial effect on the condition of a person after a heart attack and reduces the symptoms of premenstrual syndrome in women.

The high calcium content of ginger makes it especially beneficial for adult women (post-menopause) and the elderly. This element helps to maintain normal blood pressure, ensures blood clotting, and regulates the work of various enzymes. Its sufficient presence in the body helps prevent arrhythmias and muscle cramps.

Due to the presence of fiber and pectin in its composition, ginger helps the digestive system. The root crop stimulates the secretion of the digestive glands of the stomach, has a beneficial effect on the microflora and intestinal motility. When using ginger, there is a decrease in gas formation and neutralization of toxins. In general, it activates the digestive system and speeds up metabolism.

Also, this spicy root fights common problems such as the accumulation of cholesterol and high blood sugar. It strengthens blood vessels and prevents thrombosis. By the way, the effect on the vessels and the improvement of blood circulation have a positive effect on the fight against sexual dysfunction in men.

Ginger root contains a lot of vitamin C and B vitamins (B1, B2, B6, B9), which support the body's immune system, so ginger is recommended to eat in the initial stages of colds. In addition, ginger contains the alkaloid gingerol, which, together with essential oils, gives the root crop its specific smell and taste. This compound is credited with a lot of useful properties, the main of which are:

• suppression of nausea of ​​any nature (caused by motion sickness, poisoning, toxicosis, etc.);
• antibacterial effect;
• relaxation of spasmodic muscle tissue;
• antioxidant activity (promotes renewal processes in the body);
• increased thermogenesis - the production of heat in the body (has a warming effect).

In medicine

In medicine, ginger is used to make tinctures and powder. They are recommended for use in motion sickness and motion sickness, to improve digestion, as well as cholesterol and fat metabolism. As part of a comprehensive treatment, ginger-based preparations are prescribed for joint diseases (arthrosis, arthritis) and atherosclerosis.

In addition, ginger essential oil can be found on the pharmaceutical market. It is actively used as aromatherapy in the treatment of various psycho-emotional disorders. Also, the oil is effective in the treatment of SARS. On its basis, inhalations are made, hot baths are taken with it and it is used for rubbing.

Work is also underway to create a new drug based on gingerol. Its action will be aimed at combating bronchial asthma. Conducting research on fragments of the respiratory tract, scientists at Columbia University in the USA found that gingerol-6 helps to eliminate spasms, relax muscle tissue and, as a result, expand the bronchi.

It is worth noting that simply eating ginger will not help people with asthma, because we are talking, firstly, about the effect of the substance gingerol-6 in its pure form, and, secondly, in the experiments, the effect was directly on the smooth muscles of the respiratory organs.

It is important to note that the use of ginger is incompatible with the use of certain medications. For example, drugs aimed at thinning the blood, combined with the regular use of ginger, which also helps to reduce blood viscosity, can cause bleeding. It is not recommended to use ginger while taking drugs that lower sugar.

In folk medicine

In folk medicine, ginger root has a wide range of applications: infusions, powder, decoctions, tea are prepared from it, it is used for compresses. People who do not tolerate long journeys are advised to take gingerbread or a piece of root vegetable with them on the road - this helps to get rid of nausea. Also, half an hour before the intended trip, you can drink half a glass of water with one teaspoon of ginger powder.

It is believed that this powder has a beneficial effect on the condition of the liver and is sometimes even recommended for use as an additional therapeutic agent in the drug therapy of viral hepatitis and fatty liver. Ginger contributes to the restoration of cells and tissues and contributes to the normal functioning of the body.

In addition, to increase the body's resistance to various viruses and infections (especially in the autumn-winter period), a vitamin mixture is prepared, consisting of 400 g of ginger root, 250 g of honey, 3-4 lemons and nuts. All ingredients must be ground with a blender or passed through a meat grinder, then transferred to a glass dish and stored in the refrigerator. Take the mixture one tablespoon per day.

For colds accompanied by fever, folk healers recommend mixing two tablespoons of raspberry jam, one tablespoon of ginger honey and half a cup of strong tea. It is especially useful to drink this drink at night.

If you are worried about a sore throat, then 25-50 g of ginger should be poured with hot water, adding honey and lemon, and drinking instead of tea. With a strong cough, you should take the juice of 1 ripe lemon, 2 tablespoons of purified glycerin and 1 tablespoon of ginger honey. The mixture should be stored in a cool place and taken one teaspoon at bedtime or, if necessary, 3-4 times during the day.

With the help of an infusion of herbs with ginger honey, it is recommended to eliminate irritability, sleep disturbances, headaches and pain in the heart area that occur in women during menopause or premenstrual syndrome. To prepare the infusion, you need to take 15 g of chamomile flowers and motherwort grass, 10 g of sage, St. John's wort, yarrow, rose hips, hawthorn flowers and calendula. Two tablespoons of this collection should be poured into 0.5 liters of hot ginger water and let the mixture brew for an hour. Then strain, add ginger honey and drink half a cup warm.

Ginger can also be useful in case of male potency problems. It is believed that a tincture of 50 g of ginger powder, 10 g of clove and vanilla powder, 5 g of cinnamon powder and 1 kg of powdered sugar helps to restore a normal erection. All this mixture must be poured over 2 liters of dry white wine, mixed and allowed to brew in a cool dark place for a day, and then filtered through cheesecloth. Take this remedy should be 20-30 minutes before sexual intercourse.

Ginger tincture, according to traditional healers, helps to fight another male disease - prostatitis. To prepare it, you need to take 100 g of a root crop and 1 liter of vodka. Infuse for two weeks in a dark place, strain, and then take 15 drops three times a day 20 minutes before meals.

Outdoor use

Ginger compresses are used for colds, bruises, sprains and sciatica. Their action is aimed at reducing pain. To prepare a compress, you should take 2 teaspoons of ground ginger, 1 teaspoon of turmeric and half a teaspoon of chili pepper, pouring it all with warm water. Then you need to leave the mixture to infuse in a dark place for about two weeks. Before use, heat the liquid, then apply it on a cotton cloth and attach it to the sore spot, securing it with cling film.

With arthrosis and arthritis, rubbing the joints with ginger oil helps. A few tablespoons of freshly grated ginger are recommended to be poured with vegetable oil (preferably sesame) and let it brew in a dark place for 21 days. Then rub this oil on the affected areas.

in oriental medicine

In traditional Tibetan medicine, ginger is classified as a product that generates heat and cures diseases of mucus (problems with the digestive system, liver and kidneys) and wind (various infectious diseases).

In the traditional system of Indian folk medicine, ginger is revered as the best spice and universal remedy for many ailments. It helps to get rid of nausea and vomiting, reduces the accumulation of gases in the intestines and stomach, relieves cramps in the abdominal cavity, relieves pain from inflammation of the joints.

In China, the root vegetable is considered a means of expelling "full cold". It is used to improve blood circulation, normalize pressure, improve the functioning of the stomach and kidneys. This is one of the remedies used to quickly bring a person to his senses in fainting and shock. Ginger is also used in the practice of cauterization of biologically active points.

Chinese doctors suggest that regular use of ginger can improve memory and maintain sobriety of mind until old age. The Chinese also refer to the root crop as an adaptogen of natural origin - products that help to cope with stress and, in general, with the adverse effects of the environment.

In addition, according to the Chinese and Japanese, this is a very effective remedy in the fight against runny nose and sore throat. So, in the Celestial Empire, ginger broth is considered a traditional recipe. A few thinly sliced ​​\u200b\u200bpieces of the root are placed in 1 liter of chicken broth, a few cloves of garlic and a couple of green onions are added. This drink is drunk throughout the day. In addition, the Chinese boil Coca-Cola, add ginger and lemon to it, and drink this “potion” warm.

Ginger is also used for food poisoning. Two teaspoons of finely chopped root are boiled in 0.5 liters of water, then filtered and drunk a quarter cup warm during the day. The Chinese claim that ginger also helps with a hangover. In order to recover faster, in the morning it is recommended to drink a tincture of root, tangerine, and brown sugar.

In scientific research

Naturopaths from the University of Michigan conducted a study, the results of which revealed that ginger can be considered as a potential remedy for colorectal cancer. A group of people who were given 2 grams of ginger a day for a month had fewer markers of colon inflammation than those who took a placebo at the same time.

Moreover, scientists have been able to prove the usefulness of ginger root for cancer patients who are undergoing chemotherapy. In most cases, patients complain of persistent nausea and vomiting, which doctors recommend to eliminate with the help of special antiemetic preparations. However, many patients complain that drugs relieve directly from the gag reflex, but not from the remaining feeling of nausea. In this case, ginger can come to the rescue. 1 g of a root crop daily three days before and three days after "chemistry" helps to overcome nausea.

Interesting experiments on the appearance of cancer have recently been carried out in the USA. During experiments on mice with a predisposition to lung cancer, scientists were able to find out that the alkaloid capsaicin, similar to gingerol, (found in red pepper and makes it pungent) provokes the development of tumors in 100% of cases. Gingerol-6, in turn, caused the development of cancer in half of the experimental subjects, but the combination of capsaicin and gingerol led to the appearance of the disease in only 20% of the rodents. Researchers are now trying to determine the potential benefit of alkaloid interactions.

After a series of studies, scientists from the University of Georgia came to the conclusion that ginger reduces pain in the muscles after intense physical exertion. They conducted an experiment in which 74 people took part. They were divided into two groups, for 11 days the representatives of one of them received 2 g of ginger daily, and the representatives of the other received a placebo. All participants performed a specific set of exercises with heavy weights to put a strain on the muscles of the hands and provoke a slight inflammation. As a result, participants in the ginger group showed less inflammation.

It has also been found that the alkaloids gingerol-6, gingerol-8 can be used to combat asthma. Usually, people suffering from this disease use bronchodilators (beta-agonists), which relieve spasms from the bronchi and allow normal breathing.

Scientists conducted an experiment in which they tried to relieve bronchospasm in several different ways: separately with beta-agonists, separately with gingerol-6, and combinations of bronchodilators with gingerol-6 and gingerol-8. The best performance was demonstrated by a pair of beta-agonists + gingerol-6. Now scientists are trying to find out whether the effect of the alkaloid persists not with direct exposure to the respiratory system, but with the use of an aerosol.

Finally, recent studies by German scientists have demonstrated the relationship of gingerol-6 with fresh breath. It turned out that this alkaloid provokes the production of saliva enzymes that destroy sulfur-containing components. The latter often cause bad breath. Thus, gingerol-6 can become the basis of new oral hygiene products.

In dietetics

According to popular belief, ginger is a miracle cure for weight loss. It is believed that the dropping of extra pounds occurs mainly due to the alkaloid gingerol-6. However, experts are not in a hurry with unambiguous conclusions.

Conducted studies have indeed demonstrated the ability of the alkaloid to enhance thermogenesis and accelerate metabolic processes. It has also been noted that gingerol prevents the accumulation of lipids by adipocytes (the cells that make up adipose tissue). However, all these experiments were carried out on isolated cells outside a living organism.

Thus, experts agree that ginger is useful for overweight people, since it has a positive effect on metabolism. It can also be one of the factors affecting the change in weight, but the root crop itself does not have the magical ability to “burn” those extra pounds. The result can be achieved only by using ginger on the background of a healthy balanced diet and regular physical activity.

In cooking

Ginger is combined with almost any product, so it is used in cooking in a variety of ways: added to first and second courses, included in salads and desserts, sauces and many drinks are made based on it. In China, jam is made from the root crop, and ginger flour is produced in India. In Japan, the pickled root is used between different types of sushi to “zero out” the taste buds.

Interestingly, ginger sweets were a favorite delicacy of Queen Elizabeth I, which made the root vegetable popular in those days in England. In addition to sweets, they even began to make beer on its basis, which was called ginger ale. Until now, in the UK there is a tradition of preparing gingerbread cookies for Christmas. And this year, the royal confectioners even shared their recipe for this delicacy.

To make 10 cookies, mix:

• 150 g flour;
• 1.5 tsp baking powder for dough;
• 1/2 tsp salt;
• 1/2 tsp ground ginger;
• 1 tsp spice mixes (cinnamon, cloves, nutmeg, cardamom, allspice);
• 100 g butter.

Add 45 g of milk to this mixture, knead the dough and leave it for at least 2 hours (preferably overnight), wrapping it in cling film. Next, roll out the dough to 3 mm, cut out figures and bake at 180 ° C until cooked. Cooled pastries are traditionally decorated with icing.

The drinks

Traditionally, grated ginger root is put into tea or prepared on its basis as independent hot drinks with the addition of honey, lemon, cinnamon and other spices. The fresh root vegetable is also often added to smoothies and freshly squeezed juices.

In addition, ginger often becomes an ingredient in refreshing and tonic drinks with cucumber, lemon, mint, etc. Sometimes it is added to kefir or yogurt, and kvass is also made on it.

In cosmetology

Thanks to scientific studies that demonstrate the usefulness and discover new properties of ginger, its powder, extract and extracts are increasingly included in the composition of various cosmetic products. Especially a lot of them appear on the Asian market, but gradually they find their audience in European countries.

Given that gingerol improves blood circulation, ginger extract is often found in hair care products (in shampoos, balms, masks, lotions). It improves the blood supply to the scalp, nourishes the hair follicles and stimulates hair growth. However, you should be careful not to overdo masks and lotions on your hair, as this can lead to dry skin.

You can prepare a mask to strengthen the hair and at home. To do this, mix grated ginger and jojoba oil in equal proportions. The mixture is rubbed into the skin and applied to the hair, leaving for 30 minutes, then rinse thoroughly.

When it comes to skin care, ginger can often be found in facial products for oily skin. This is due to the fact that the root helps to even out the color, normalizes the sebaceous glands and effectively fights inflammation (acne). The tonic effect of ginger is also known, so it is added to anti-aging creams and gels. You should pay attention to the fact that ginger tends to dry out the skin, therefore, you need to control the time the mask stays on the face, and people with dry skin should avoid using them.

Among folk recipes for ginger face masks, one can single out an anti-acne remedy. To prepare it, you need to mix 1 tsp. ground ginger, 1 tsp honey and some milk. The mixture is applied to the face for 10 minutes and then washed off with water. Also, to give a healthy complexion to the skin of the face, you can prepare a mask of 1 tsp. ground ginger, 1 tsp honey and 1 tsp. lemon juice. Before applying funds to the face, it is necessary to check whether they cause allergies by testing them on the wrist.

Note that numerous folk recipes for anti-cellulite scrubs and ginger-based masks, as well as lip augmentation products, do not have a scientifically proven effect and, moreover, can be hazardous to health.

Unconventional use

In addition to the root itself, in Asian countries, people actively use other parts of the plant. For example, flowers often become an element of decor. They do not fade for a long time and have a pleasant unobtrusive aroma. They decorate tables, they are used to create bouquets and garlands. Also beneficial are ginger leaves, in which enterprising market traders wrap products.

As for the root vegetable itself, its unconventional use was seen during the filming of The Lord of the Rings. Typically, ginger is used to treat colds and relieve sore throats, but on the set, actor Andy Serkis was specially prepared with a mixture of excessively large doses of ginger, lemon and honey in order to burn his throat. This helped the actor speak in the creaky voice of his Gollum character.

Dangerous properties of ginger and contraindications

Despite the fact that ginger is full of nutrients and, in general, has a beneficial effect on the human body, it should be consumed in moderation. Moreover, it is impossible to replace drug treatment with a root crop. After consulting a doctor, it can be used in combination with medications. However, in some cases, it is better to refuse ginger altogether:

• while taking sugar-lowering drugs and blood thinners;
• with inflammatory bowel diseases (gastritis, enteritis);
• during the period of exacerbation of diseases of the heart, gallbladder, liver;
• with damage to the mucous membranes and bleeding;
• at too high a temperature;
• during pregnancy (second and third trimesters);
• children under 3 years old.

We have collected the most important points about the benefits and possible harms of ginger in this illustration and we will be very grateful if you share the picture on social networks, with a link to our page:

Ginger was discovered and cultivated in Asian countries. Assessing its taste and discovering its healing properties, the locals began to compose legends about it, use it in magical books. The root crop was credited with magical powers and quickly became part of folklore traditions.

For example, in India, ginger was associated with power and success. It was also believed that he liberates fantasy, enhances sexual desire and gives special love pleasure. Mentions of him are found in the Kama Sutra. In ancient Indian magical books, the root was listed in recipes for creating love and love drinks.

The influence of the root on sexual arousal in men was discovered by Chinese traditional healers, who gave the root a name that means “masculinity” in translation. And in Japan, the tradition of serving dishes with ginger on the day of the Masculinity Day has been preserved to this day. In addition, references to the root crop can be found in the Arabian tales of the Thousand and One Nights. There they talk about him as a spice that kindles passion.

In Europe, Queen Elizabeth I was a big fan of ginger. It was with her light presentation that ginger sweets and, in particular, biscuits in the shape of a man, which are still very popular, came into fashion. The presentation of the new delicacy was held on a grand scale - the Queen ordered to organize a ball, where the "ginger man" was first introduced to the guests. Moreover, the chefs tried to make the images on the gingerbread look like the most famous guests of the ball. Soon the famous "gingerbread house" appeared. By the way, in England, ginger was so loved that in London they even named a street in his honor.

Botanical description

Botanically, ginger is a genus of perennial herbaceous plants that belongs to the Ginger family. This genus includes the species pharmaceutical or common ginger (Latin zīngiber officināle). It is its rhizomes that are used in cooking and medicine.

origin of name

Scientists believe that the Latin and Greek names for this plant (“zingiber” and “zingiberis”, respectively) are derived from the Prakrit word “singabera”, which, in turn, appeared due to the Sanskrit “srngaveram”, which meant “horned root”. Most likely, the root crop was so named because of its appearance.

As for the Russian word "ginger", which for a long time was pronounced and recorded as "ingbir", then, according to linguists, it was borrowed from the German language, where the root crop is called "ingwer".

History

Ginger is an ancient plant whose properties have been known to man for more than 5000 years. The homeland of ginger is the region of Southeast Asia. Some researchers even name a more precise place - the Bismarck archipelago in the Pacific Ocean. However, now this plant is no longer found in the wild in nature. India, China, Australia, Indonesia, Barbados, Jamaica and others are engaged in its cultivation.

Scientists claim that the cultivation of ginger was first started in India in the III-IV century BC. e., and from there he came to China. Also, the root crop was brought to Egypt, where he won the favor of many healers, and Alexandria for a long time became the center of its sale. Ginger was also popular in Europe. The ancient Greeks and Romans used it both as a seasoning for various dishes and as a medicine. For example, it was often eaten during feasts, because it was known that it eliminates the unpleasant consequences of overeating.

The ancient Roman writer Pliny Sr. in his work noted the warming and antidote effects of ginger and described its benefits for digestion. The physician Claudius Galen in his work "On the Parts of the Human Body" called this root crop a cure for sexual impotence.

This root was popular among European sailors. Going on long voyages, they took with them special pots in which they grew ginger, escaping it from scurvy, various infections and seasickness. In addition, the refreshing pleasant smell of the root crop prompted the Romans to create aromatic salt, which was actively used by noble ladies of that time.

Arab merchants who brought ginger to Europe surrounded it with an aura of mystery. They told stories about mythical monsters guarding the lands where the root grows, and about the dangers that lie in wait for hunters of this spice. Naturally, this increased the interest of buyers and at the same time made it possible to inflate prices for the “magic” product. For example, in England, a half kilo of a root crop cost about the same as a ram or sheep.

However, wealthy families did not spare money for overseas curiosity and ginger was widely distributed in England, France, Germany, starting from the 9th-10th centuries. n. e. Especially rare and exquisite delicacy was considered gingerbread, which was served at the tables of many European kings. In the 16th century in Europe, this root crop was recognized as an effective means of preventing cholera, and was also used in the treatment of plague.

This root came to America at the beginning of the 16th century and immediately gained great popularity among the locals. In the same period in Russia, the first written mention of ginger appeared in the collection of instructions on all issues of the organization of life Domostroy. Although he was known and loved here long before that. Even in Kievan Rus, it was considered an essential ingredient in kvass, mash, liqueurs and Easter cakes.

Varieties

Ginger comes to us mainly in the form of a ripened root with a yellowish-brown skin and a light yellow core. However, in Asia there are a large number of different types of root crops. There are mainly two types:

• black ginger, which is not subjected to any pre-treatment (it is more pungent in taste and has a more pronounced odor);
• white ginger- cleared of a dense surface layer.

In addition, depending on the variety, the roots of white ginger can have a different shape: rounded, elongated, flattened. Sometimes they differ in flavors or have colored streaks. At the same time, regardless of the variety, the root crop becomes more piquant when ripe.

In Asian countries, where ginger has long been included in the daily diet of local residents, it is often eaten young. For example, Thais prefer roots harvested in March. By this time, the roots do not yet have time to become hard and too hot. With such ginger, you can not even remove the skin. Usually it is simply washed and eaten.

By the way, on the shelves of our stores you can often see pink or red pickled ginger. Many mistakenly believe that this is a special variety of root. In fact, manufacturers simply use safe food coloring to make the product more attractive. In nature, ginger only has a pinkish tint if it is harvested before it is fully ripe.

Growing features

Ginger practically does not produce seeds, so it is grown by dividing the rhizome, from which the ground part of the plant develops - spirally pointed leaves and flowers of yellow-orange and purple, collected in spike-shaped inflorescences. This plant thrives best in warm, humid climates. Harvested usually 6-10 months after planting, when the leaves begin to turn yellow. Dug up root crops must be washed and dried in the sun.

Our climatic conditions are not suitable for planting ginger in the garden, but it is quite possible to grow it in an apartment. By the way, ginger looks very nice as a flower and has a pleasant lemon aroma. Usually they plant a root crop with live buds (if the buds are dry, put the root in warm water for several hours) in a shallow and wide pot in early spring. It is best to use the soil for vegetables (you can add fertilizer for root crops).

Growing ginger is impossible without good drainage. Despite the fact that the plant loves moisture, stagnant water usually leads to root rot. Ginger is also photophilous, but reacts badly to direct sunlight. In the warm season, it can be taken out to the balcony, terrace or garden.

Selection and storage

Choosing ginger is a simple matter. It is important that it be free of external damage, blackening and stains. The root crop should be dense and not too dry. It is believed that the darker the skin and core, the more mature and therefore more vigorous the product.

It is advised to store ginger in the refrigerator, because at room temperature it usually does not lie for more than 10 days - it dries out. If you have a piece of peeled or chopped / grated ginger left, it should be put in a closed glass dish and refrigerate. It is also recommended to pour the peeled root crop with white wine - this helps to preserve all its active substances.

In addition, ginger can be dried. To do this, it is cut into thin slices and placed in an oven with air convection. The root is dried, as a rule, at a temperature of 45-60 ° C. In this form, the root crop loses 20-30% of gingerol, but most of the useful elements are still preserved in full. Ginger remains useful both when powdered and pickled, but does not tolerate freezing very well. When exposed to low temperatures, the root crop does not lose its taste, but loses many useful elements.

Sources of information

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3. National Nutrient Database,
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5. Malozyomov S. Food alive and dead. Healing products and killer products. – M.: Eksmo, 2016. – 256 p.
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7. how to grow ginger indoors,
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9. 11 Proven health benefits of ginger,
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11. Ginger Quells Cancer Patients" Nausea From Chemotherapy. ScienceDaily, 16 May 2009,
12. Geng S., Zheng Y., Meng M., Guo Z., Cao N., Ma X., Du Z., Li J., Duan Y., Du G.. Gingerol Reverses the Cancer-Promoting Effect of Capsaicin by Increased TRPV1 Level in a Urethane-Induced Lung Carcinogenic Model. Journal of Agricultural and Food Chemistry, 2016; 64 (31)
13. Black C.D., Herring M.P., Hurley D.J., O "Connor P.J. Ginger (Zingiber officinale) Reduces Muscle Pain Caused by Eccentric Exercise. The Journal of Pain, 2010
14. Ginger compounds may be effective in treating asthma symptoms, study suggests, ScienceDaily, 19 May 2013,
15. Bader M., Stolle T., Jennerwein M., Hauck J., Sahin B., Hofmann T. Chemosensate-Induced Modulation of the Salivary Proteome and Metabolome Alters the Sensory Perception of Salt Taste and Odor-Active Thiols. Journal of Agricultural and Food Chemistry, 2018; 66 (29)

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