How Russian show business stars lose weight: before and after photos, rules, tips. Thinner Maxim Fadeev Maxim lost weight after the second birth

That's who nature has endowed, so this is the singer Maxim. And her voice is gentle and pleasant, and she knows how to achieve success. It is not for nothing that she entered the top 100 most influential women in Russia and became the only singer whose songs, one after another, led the charts of the CIS countries nine times. Among other things, Maxim has a pretty face and just a perfect figure. This is despite the fact that the artist has already managed to become a mother twice. How does the titled singer achieve such a physical form?

Seven sweats drives - boxing

Since childhood, Marina Maksimova, in addition to music, also studied karate. She constantly walked in the company of her older brother, who not only gave her the nickname Maxim, but also instilled a love for non-female sports. Six months ago, the singer gave birth to her second daughter. And a month later, the fans saw on the pictures posted on the network what their favorite does in her free time - she boxes! Marina signed her extravagant photos with humor: “Don’t fit in - she’ll kill you!”.

For some, the gentle image of the singer with such a rough sport did not fit in any way. Others supported her in this endeavor. Here is how they commented on Maxim's pictures:

“You are always attracted to something outrageous. Pleasantly surprised by this choice."

And only those who are well acquainted with the biography of the singer are not surprised. After all, she had an addiction to martial arts since childhood. Well, the fact that high-quality boxing drives seven sweats from an athlete and contributes to excellent physical shape in the best possible way is no secret to anyone.

Doesn't diet

In addition, Marina says that she has made it a rule to engage in race walking. She shares the details:

“Even before pregnancy, I had a habit of walking in the park for a couple of hours, enjoying nature. And then I decided to combine business with pleasure, and began to walk along the shady alleys not just, but sportily. Now I am quite satisfied with the result. The figure suits me.

The singer is silent about the use of any diets. Probably, to maintain shape, she has enough physical activity.

Two children also support mommy in good shape. After all, there is a lot of trouble with them, even though you are a star. The eldest Sasha, whom Marina gave birth to from her first husband Alexei Lugovtsov (sound engineer), was looking forward to the appearance of a brother or sister. And when Mashenka was born, her joy knew no bounds.

The eldest daughter is very helpful

The older sister, according to Marina, behaves very accommodatingly, helps to take care of the youngest, does not show any jealousy towards her.

Maria's dad was Maxim, a thirty-two-year-old businessman Anton Petrov. The couple met at a corporate party, where Marina performed with her program. Relations quickly grew into something more, and daughter Masha was born.

Also, Maxim herself soon acquired a good shape after childbirth. She even boasted to the followers by posting a photo of the scales on the network, which indicated her miniature weight - only forty-five kilograms. Some of the fans admired this figure, others were outraged, they say, too little. But be that as it may, the star herself is satisfied with her results, and this is the most important thing.

And Maxim helps to keep himself in shape - work. The singer told Ivan Urgant about her:

Fadeev lost weight, as evidenced by his numerous photos on the Web and recordings of broadcasts of popular TV shows. It is logical that the fans were interested in why, how and how much Fadeev lost weight, because the producer has not been distinguished by a slender physique for a long time - in recent years and even decades we have become accustomed to seeing the famous artist just like that - incredibly charming, but rather obese. Few people remember him as thin (although he was, look at the photo).

The thinner Maxim Fadeev shared his secrets with fans, and also stressed that he had not yet achieved the desired result, but continued to move towards the goal.

Why did Max Fadeev lose weight?

The answer to the question of why Max Fadeev lost weight is banal and simple: excess weight began to negatively affect the well-being and health of the famous producer.

“I had a very large weight, it became impossible to live with it. I came up with my own weight loss system, now I'm doing it all on myself. As you can see, the results are in. When I finish everything, then, of course, I will share it, ”said the show business figure.

How did Max Fadeev lose weight?

Fadeev's weight before losing weight exceeded 150 kg (more precisely, 152 kg with a height of 180 cm), therefore, in order to lose weight, the artist completely revised his lifestyle and decided to move to his own villa in Bali and actually started a new life there. Regular training with special Tai Chi gymnastics, swimming and proper nutrition gave their result: Maxim Fadeev lost 40 kilograms.

How did he do it? Having lost weight, Fadeev admitted that all this time he had been following a special diet that he had developed himself. The showman ate a lot of vegetables, drank a lot of water and exercised daily. As Maxim himself emphasizes, it is not necessary to do something too active - it is hard for an obese person and he quickly burns out. Quite enough Nordic walking or, gymnastics, swimming.

Maxim Fadeev's diet - drinking and swimming

Looking at the photo of the thinner Max Fadeev, we can conclude that the diet is effective. And it is not surprising that many stars followed his example. For example, Katya Lel wished to lose weight according to his method.

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Many fans are interested in the question of how Maxim Fadeev lost weight, and what he ate during this period. The basic principles of his diet:

• Water, lots of water. The thinner Max advises to drink more and swim more. The water is doing its job.
• A minimum of sweets, fatty, floury, fried, smoked.
• The diet is based on lean meat, fish, mushrooms, dairy products, a lot of fruits and vegetables, greens.
• The producer advises to eat often, but little by little. Not necessarily by the clock, in this regard, his diet is not at all strict.

The musician was convinced from his own experience that a lack of fluid leads to obesity. Now he drinks at least 2 liters of water a day, be sure to drink immediately after waking up and before each meal, so that. Before going to bed - green tea without sugar.

Get tested for dehydration

According to Max, nature itself helped him lose weight. Life on the island of Bali contributes to rapid weight loss. He expresses special words of gratitude to his family, who all this time helped him and were by his side. The artist noted that weight loss is still in the process, and that he will definitely lose 60 kg, because 40 of them are already behind.

MakSim (Marina Maksimova), who gave birth to her second daughter, managed to lose weight significantly in six months. The star lost so much weight that she even surprised fans by making them talk about anorexia. The shock of her fans is understandable: in the photo on Instagram of the singer, her legs with protruding bones and scales are visible, on which the figure 45.0 Kg is indicated. " A small weight is when, in order for the zeros to light up on the scales, you need to jump on them)))(hereinafter, the spelling and punctuation of the authors are preserved. - Note ed.)", - the artist ironically in the caption to the picture.

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However, her anxious fans are not in the mood for jokes now. Bloggers rushed to persuade the skinny mother of two children to get better urgently. " Horror!", "It's time to start eating! Come visit - I'll feed you with meat!", "That's necessary. What a skinny”, “It is too small with a height of 160 cm,” say Internet users.

Some stood up for the constitution of the performer. “You need to look not at weight, but at how a person looks in it. Marina looks gorgeous”, “The main thing is that a person is comfortable in his kg”, “I am 165 cm tall at 12 years old and I weigh 39 kg, it's okay , I live))", "I have the same height and weight as you Marin, but I'm trying to get better and gain weight, I also gave birth recently, and I just can't get better," write naturally thin lucky people with excellent metabolism.

Some time ago, MakSim already made a splash on Instagram with her wasp waist. In the picture, the girl poses in only one flesh-colored bra. Even then, a few months ago, the subscribers of the star noticed how great she lost weight after giving birth. It is also noteworthy that in the first months after pregnancy the singer in the waist did not ring out, and her breasts became larger. "Some are lucky!" - stated one of the subscribers of the artist.

Maxim Fadeev is one of the most famous music producers on the Russian stage. He gave us the Silver group and such singers as Linda, Nargiz Zakirova and Gluk'oZa. Recently, Maxim surprised everyone with his appearance: he lost a lot of weight.

As a child, Maxim had a normal physique, but with age he began to gain weight.

Earlier, the producer admitted that the weight gain occurred against the backdrop of the loss of a newborn daughter. He and his wife experienced this period very painfully. At some point, Maxim realized that being overweight was a great obstacle to leading an active lifestyle and decided to lose it. At the age of 17, Maxim underwent heart surgery and even clinical death, so he did not want such a repetition.

Until that moment, the producer never thought of losing weight. Fadeev said that he used to be very fond of flour products and various smoked meats.

“I, in fact, that’s why I left the stage. Due to the fact that I began to look, in my opinion, aesthetically unattractive, ”Maxim changed his mind.

From the diet he had to exclude flour products, fried foods and sweets. He added fish, mushrooms and dairy products to his diet. At the same time, it is not necessary to eat in the established daily routine, the main thing is to make meals separate. Be sure to eat water-rich fruits. Such products replenish the supply of moisture in the body and have a beneficial effect on the digestive tract.

Water also played an important role in the weight loss process of Maxim Fadeev. Before meals, he drinks one glass of water, before going to bed he drinks unsweetened green tea. At the same time, the total amount of water drunk should be at least 2 liters per day. It is pure water, not tea, juice or soda.

Fadeev does not fully disclose his diet, but he promised to do so in the future.

The artist at the beginning of the experiment weighed 152 kilograms.

Now he has already lost 64 kilograms and it seems that he is not going to stop there.

At the end of the weight loss, Maxim promised to shave off his beard, which he has not touched since the beginning of the experiment.

Diets and sports

Maxim noted that he did not exhaust himself with some unimaginable physical exertion. To stabilize his weight, he began to practice Tai Chi - this is a Chinese health-improving gymnastics, and recently joined the famous Nordic walking.

Since the producer has a villa in Bali, he goes swimming there.

Maxim advises other people to do at least yoga or swimming.

See what Maxim Fadeev says about his diet.

Like most women, during pregnancy, the singer Maxim gained extra pounds and suffered from the fact that she could not wear her usual wardrobe. In October last year, she gave birth to her second daughter and a month later she was already on stage! Fans were simply amazed at how quickly the singer dropped the pounds gained during pregnancy.

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Maxim literally in a few months brought herself into shape and! What is the secret of such fast and effective weight loss?

“After the birth of my daughter, I am constantly busy with something - if I am not working, then I am next to the baby. And here, as you know, you won’t relax much. Sometimes I even have no time to do my hair, let alone eat. Because of such a crazy schedule, I quickly returned to my prenatal weight. and now I like myself again in the mirror.” But, however, she managed to reduce weight not only thanks to her work.

How did Maxim approach the parameters of a real ballerina? Now the girl weighs only 45 kilograms! “I have achieved success simply because in life I am guided by the principle “Eyes are afraid, hands are doing,” Maxim admits.

dance machine

It all started from the shooting of a new video arrived in time. According to the plot, Maxim was supposed to play a ballerina in it, and in order to most organically join the role of a dancer, the singer worked every day for two months with professional acrobats and ballerinas.

“I confess, it was difficult, I even sobbed at rehearsals,- says the singer. - Sometimes my coaches were tough, but in the end it worked out for the good. Now I can boast not only the knowledge of dance steps, but also the figure. During the training at the machine, I lost eight kilograms. I was struck by how a person, inspired by something, can overstep his physical and moral capabilities.

Proper nutrition

« In the process of losing weight, I did not sit on any of the various known and unknown diets.", - says the singer. In nutrition, Maxim observes elementary rules that help to lose weight and stabilize weight:

• Do not eat after 19:00;
• Do not drink alcohol;
• Do not eat fast food;
• Do not abuse sweets.

“Seven sweats I drive with boxing!”

“Since childhood, I had an addiction to martial arts, which I did in addition to music. Well, what high-quality boxing drives seven sweats from an athlete and in the best possible way contributes to excellent physical shape - it's no secret to anyone, ”says Maxim.

“All the results are due to active sports. Previously, it was karate, parachuting. I even got to ride a motorcycle! Now I prefer tennis.”

In addition, Maxim says that she made it a rule to go in for race walking: “Even before pregnancy, I got into the habit of walking in the park for a couple of hours, enjoying nature. And then I decided to combine business with pleasure, and began to walk along the shady alleys not just, but sportily. Now I am quite satisfied with the result. The figure suits me. In addition, the singer visits the gym and swimming pool.

My family is the best incentive

Two children also support the young mother in good shape. After all, there is a lot of trouble with them, even though you are a star. The eldest Sasha was looking forward to the appearance of her sister. And when Mashenka was born, her joy knew no bounds. Now Sasha really helps her mother take care of the baby.

Singer Maxim immediately, and goes on stage in short dresses and skirts, like a few years ago.

By her example, Maxim proved that no life circumstances can prevent you from achieving a positive result if a person really wants to achieve a goal! This lady with fiery hair successfully combines several roles - she is an author, a performer, a producer, a loving mother, and just a real beauty.

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