Diet of Vera Brezhneva: menu and exercises for a slim figure. Vera Brezhneva: height, weight, figure parameters, how did you lose weight? The weight of Brezhnev's faith is now real

Vera Viktorovna Galushka, known to us under the pseudonym Vera Brezhneva, is a former participant in the VIA Gra project, a singer, actress and TV presenter.

Childhood

Vera Brezhneva was born in the Ukrainian outback - in the suburbs of Dnepropetrovsk Dneprodzerzhinsk, in the family of an employee of the Prydniprovsky chemical plant Viktor Galushka and his wife Tatyana Permyakova, an employee of a metallurgical plant. Vera was the middle child in the family; her 5-year-old sister was named Galina, and her 3-year-old twins were Vika and Nastya.

When Vera was 4 years old, the family was resting in a sanatorium, and once the father put the girl on the platform, for everyone to see the vacationers, and said: "Dance." Since then, the little girl has literally fallen ill with the stage: she enrolled in a dance club and began performing in school productions.

When the girl was 11 years old, her father was hit by a car. During the difficult period of his recovery, Brezhneva had to work: first, Vera worked part-time in a cafe, then she traded in the market, and for some time she was a nanny. Every penny she earned went to a desperately needy family. However, all the difficulties did not break the baby, but only made her character indestructible.

Since childhood, Vera devoted a lot of time to her appearance and self-development. In addition to dancing and participating in performances, she went in for sports (from handball to rhythmic gymnastics) and attended a music school, but she did not even think about a career in show business.

Becoming a student of the correspondence department of the Faculty of Economics of the Dnepropetrovsk University of Railway Transport, Vera attended courses for assistant secretaries and studied foreign languages ​​in depth under the supervision of tutors.

"VIA Gra"

For the first time, Vera Brezhneva performed with VIA Groy in the summer of 2002, during the Ukrainian tour of the group - she was an ordinary spectator who expressed a desire to go up on stage during the performance of Attempt No. 5. Apparently, the producers liked what they saw, and already in November, Vera was invited to a casting to replace Alena Vinnitskaya, who left the group.

2003: Vera Brezhneva is a new member of VIA Gra

The singer successfully passed the audition and moved from a provincial Ukrainian town to Moscow. There was one problem: according to the producers, the name "Galushka" was not very suitable for the stage. The question arose about the stage name, and since Vera was a countrywoman of the former Secretary General of the USSR Leonid Brezhnev, it was decided to take his last name as a pseudonym.

In January 2003, Vera made her official debut as part of VIA Gra along with Nadezhda Granovskaya and Anna Sedokova. Subsequently, it was this trio that was recognized as the “Golden Composition of VIA Gra”.

First of all, a video was created for the song “Do not leave me, my love!” from the new album "Stop! Filmed! ”, The recording of which was directed by Konstantin Meladze. the incredibly sensual video topped the Russian charts for several months. In the same year, viewers of the Ru.TV channel recognized this composition as the best song of the decade. It is noteworthy that the American astronaut Michael Foul fell in love with this song so much that he took the VIA Gra disc with him to the ISS.

In the future, each song of VIA Gra invariably became a hit, including a playful duet with Verka Serdyuchka (“I didn’t understand”) and joint recordings with Valery Meladze (“Ocean and Three Rivers”, “One Hundred Steps Back”).

Valery Meladze and VIA Gra - "Ocean and Three Rivers"

The trio was at the pinnacle of success, but the girls were forced to lead a literally nomadic life - endless tours, performances, press conferences, filming ... In addition, the team was shaken by changes: after the departure of Nadezhda Granovskaya in early 2006, Christina Kots-Gotlieb visited her place , Olga Koryagina and Meseda Bagaudinova, and Anna Sedokova ceded her "position" first to Svetlana Loboda, and then to Albina Dzhanabaeva. Constant fatigue, frequent changes of scenery and changes in the composition finished off Vera Brezhnev. In the summer of 2007, she stunned her fans with the news of her departure from the group.

Solo career

After leaving VIA Gra, Vera Brezhneva took a sabbatical, and soon the blues attacked her. Still, she lacked the usual dynamics, travel, and the rest of the team members became practically sisters to the girl. Therefore, in early 2008, Vera decided to return to show business, however, in a new role for her as a TV presenter - she began to host the Magic of Ten show on Channel One, after which profitable offers from TV people began to come in a continuous stream - for a luxurious blonde with a congenital there would be a place for artistry in any studio.

In May 2008, Vera Brezhneva presented her first solo video “I don’t play”, and in the fall she became a member of the Ice Age-2 project, paired with the Armenian figure skater Vazgen Azroyan. Unfortunately, their tandem never reached the final, but the audience fully appreciated Brezhneva's grace. By the way, shortly before this, the popular Maxim magazine recognized Vera as the sexiest woman in Russia, and the Hello edition awarded her the title of the most stylish Russian celebrity.

"Ice Age": Vera Brezhneva and Vazgen Azroyan

In the early autumn of 2009, the Improvisation show Yuzhnoye Butovo aired on Channel One with host Alexander Tsekalo. Vera became a participant in the project, but after four episodes of the program she went on maternity leave.

In the summer of 2010, Vera Brezhneva came to the Muz-TV 2010 Prize along with the Moldovan singer Dan Balan, and a few months later the musicians presented their joint creation called Rose Petals. Since September 2010, Brezhneva has hosted a program for the Dembel Album on the air of Russian Radio.

In November, Vera Brezhneva presented her debut solo disc Love Will Save the World. Although the duets with Balan and Potap included in it were coolly received by critics, Vera received the first statuette of the Golden Gramophone award in her collection for the title song of the album.

In 2015, Vera Brezhneva's second album, VERVERA, went on sale. Among the 14 compositions, the listeners especially singled out the duet with DJ Smash (“Love at a Distance”) and the first English-language song “Feel” in the singer's repertoire.

Movie roles

In 2005, Vera Brezhneva made her film debut and instantly established herself as an excellent actress, as natural as possible in front of camera lenses. The first role of the girl was Motri from the "Sorochinsky Fair" by Semyon Gorov. Together with Vera Brezhneva, such Ukrainian stars as Georgy Khvostikov, Sofia Rotaru, Ruslana Pysanka, and Yuri Galtsev came out on the set.

A year later, Gorov invited Vera to the cast of the New Year's musical "Star Holidays", a film about a song contest called "Cosmovision", which gets an ordinary family from Earth and confuses all the cards for show business bigwigs. The singer's partners were Tina Karol, Sofia Rotaru and Dima Bilan.

In 2009, Vera Brezhneva made her feature film debut. Her first serious film role was Katya, the heroine of Marius Weisberg's film Love in the Big City. An impressive male cast (Aleksey Chadov, Vladimir Zelensky, Ville Haapasalo), an eye-catching plot and decent filming ensured the film was a commercial success, so its sequel was released two years later.

On the eve of the release of the tape on wide screens, the clip "Disco Crash" "Summer Always" appeared, in which the female half of the film starred - Vera Brezhneva, Svetlana Khodchenkova and Nastya Zadorozhnaya. However, Vera also did not stand aside and recorded the song "Love in the Big City", for which a video was soon shot.

Vera Brezhneva - Love in the Big City

In 2011, Vera Brezhneva performed a cameo in the New Year's comedy "Christmas Trees". She unwittingly became a participant in the "six handshake theory", masterfully playing with Alexander Golovin (a snowboarder who once rode with Vera), Nikita Presnyakov (Pasha's driver, who drove the singer), Ivan Urgant, who played the role of businessman Boris, and many others.

In 2012, the girl, along with Sergei Svetlakov, starred in the adventure comedy Jungle. They played spouses who are undergoing a relationship crisis and therefore go on an exotic journey. It is not surprising that rumors about their intimate relationship immediately spread in the media, however, as both artists emphasized, the romance between them was directed exclusively to the camera.

Personal life of Vera Brezhneva

In her youth, even before the start of her career, Vera Brezhneva lived in a civil marriage with Vitaly Voichenko, a Ukrainian politician. At the age of 19, the girl gave birth to a daughter, Sonya, after which the young people broke up.

Moreover, it was Vera who initiated the gap: “It happened instantly. When I was not at home, she packed her things, left a note and left with Sonya, ”Vitaly once said, adding that the girl simply exchanged him for a more profitable party.

In the fall of 2006, Vera Brezhneva began dating the famous Ukrainian businessman and millionaire Mikhail Kiperman. In 2009, the couple had a daughter, Sarah, and in 2010, the singer officially became Vera Kiperman.

In 2012, there were reports in the media that Brezhnev and Kiperman were getting a divorce. As the reason for the quarrel, the financial problems of the spouse were indicated - there were rumors that Kiperman owed Alfa Bank a tidy sum. Subsequently, the singer denied them, but did not comment on the situation. As a result, a source close to the former spouses said that the uncontrollable jealousy of Mikhail, who reacted very violently every time he saw his wife in the company of another man, was to blame.

Perhaps Kiperman's fears were not groundless, since even before the divorce, Vera Brezhneva became close to Konstantin Meladze. This was confirmed by the ex-wife of the producer, Yana Meladze, who said that her husband had been cheating on her with Brezhneva since 2005. And although both Vera and Konstantin in every possible way denied these statements (“Low nonsense!” Meladze claimed in the press), the paparazzi repeatedly caught them in each other's company.

The wedding of Vera Brezhneva and Konstantin Meladze, which took place on October 22, 2015, dotted the “and”. Secretly from everyone, they got married in the Italian town of Forte dei Marmi, after which Vera's press officer announced the news to the press.

The famous singer, amazing actress, talented TV presenter, and just an amazing woman, Vera Brezhneva, conquers more and more men with her charm every day. She constantly flickers in popular TV shows, where she acts as a host or guest star, her songs are tirelessly played by almost all top radio stations, and new interesting Russian films do not pass without her participation.

Who is Vera Brezhneva? The growth of her popularity never ceases to amaze, but how did a simple girl from a small Ukrainian town manage to achieve such recognition? A big role in this was played by Vera's diligence, her hard work and desire to become better.

height, weight, parameters

It is worth starting with the fact that Vera Brezhneva is a pseudonym. - Vera Viktorovna Galushka. She was born in Ukraine, in the city of Dneprodzerzhinsk, in 1982. The parents of the current star were ordinary workers. They worked in a chemical plant.

Vera came to the casting without makeup and in modest clothes, but this did not stop her from getting into the group already known at that time for a trial period.

Vera Brezhneva in VIA Gre

As part of the VIA Gra group, Vera worked for 5 years - from 2002 to 2007.

After Vera Brezhneva was approved as part of the group, she moved to Kyiv, and with the first money she earned, she bought her parents a new spacious apartment. Already at that time, Vera had a child - a girl Sonya. She lived with the parents of the star for some time.

After "VIA Gra"

In December 2007, one of the most colorful and charming members, Vera Brezhneva, left the VIA Gra group. The growth of her popularity did not decrease after that. At first, the girl tried herself on television: she became the host of the "Magic Tens" program, and later showed herself in the popular show "Ice Age-3". Also, Vera Brezhneva, height, weight, whose parameters you already know, twice won the quiz "The smartest" on the STS channel, which proves her erudition and curiosity with incredible natural beauty.

The first song that the star performed solo was "I don't play." The video for it was released in May 2008. After another 6 months, her second video appeared - "Nirvana".

After the launch of the second single, Vera went on maternity leave and after a while returned as a judge of the Superstar project. It happened in 2010. Vera also worked as a radio host on Russian Radio and hosted the Dembel Album program.

It is worth noting the films in which Vera Brezhneva starred. The height and level of her acting skills are simply amazing! She started with the musical "Sorochinsky Fair", then the girl starred in the comedy "Star Holidays" and after that she was invited to more serious film projects.

Vera Brezhneva played one of the main roles in all parts of the Russian film Love in the Big City. Also, the cheerful "Yolki" and "Yolki-2" could not do without her participation.

Secrets of personal life

What are the facts from his personal life that Vera Brezhneva does not hesitate to advertise? Biography, height, parameters, weight, hobbies - she does not hide all this from the public. However, everything related to his personal life, he tries to keep under a veil of secrecy. For Vera, this is a very slippery topic. She does not like to give the names of her men, but nosy journalists somehow found out that the father of her first child, Sonya, is called Vitaliy Voichenko. With him, the star lived in a civil marriage for several years.

Not so long ago, Vera Brezhneva married Mikhail Kiperman and even took his last name. The happy wife gave birth to her beloved child - the girl Sarah. Sonya, of course, also lives with her mother and stepfather.

In general, we can say that Vera's life was a success: she is famous, respected in her circles, she is a happy mother of two children and a beloved wife. Vera is always smiling, and there is not even a share of pride in her. She is a modest, beautiful, interesting and very charming woman.

There can be not even the slightest doubt that she will please her fans with more than one album and star in new films. Her spectacular appearance captivates at first sight, you want to watch her performances continuously. This woman perfectly combines beauty and intelligence, popularity and modesty. Such women deserve to be composed poems about them, to be admired.

How tall is Jeremy Renner?

In the space of the domestic Internet, a famous actor who played a role in The Avengers is credited with a height of 178 cm. And in foreign sources, this actor is indicated as 172-173 cm. To understand this issue and find out who is mistaken and who is telling the truth, we will find photos with this actor, what will stand next to other famous people and on the basis of these photos it will be clear what his height is in reality.

Here we can see Jeremy Renner next to Tom Cruise, whose height is about 170-172cm. Obviously, this photo should already make you think about whether our celebrity is really 178cm tall.

And in this photo, Jeremy Renner is allegedly 178cm tall and next to him is Mark Wahlberg with a height of 173cm. There are countless similar photos where our celebrity's height will be in the region of 172-173cm. Obviously, in RuNet they are mistaken about Jeremy Renner's height.
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25.12.19

How tall is Doutzen Kroes?

The famous Dutch supermodel and actress of Frisian origin on the Internet is credited with a height of 178cm. But is it really so? Foreign information resources have a different opinion and attribute a height of 172-176 cm. To understand the reliability of disparate data, we will use a comparison of the growth of celebrities from photographs. We simply take a photo where our model stands next to other well-known models and compare her height according to these frames. Based on the data, we will understand where the information is correct and where it is not.

In this photo, we can see Doutzen Kroes with an alleged height of 178cm and Adriana Lima with similar data. Only here we see that our model is lower than they are credited with.

In this photo, we can see Doutzen Kroes and Maggie Grace with a height of 175cm. As we can see, both celebrities are the same in height. Based on these photos, it turns out that Doutzen Kroes is clearly not 178cm tall, but closer to 175cm.

German film, television and voice actor, film director, screenwriter and producer. The pinnacle of his acting skills is the role of Martin Brest in Thomas Yan's crime comedy Knockin' on Heaven's Door, he is also known for his roles in the films Where's Fred?, Inglorious Basterds, This Means War.

Til Schweiger's height is 178 cm

American actor, producer and screenwriter. Winner of an Oscar and two Golden Globe awards, as well as a BAFTA nominee. The most famous films with the participation of Matt Damon: the drama "Good Will Hunting", "Saving Private Ryan", "Dogma", the crime drama "The Talented Mr. Ripley"; three parts about the adventures of Ocean's friends: "Ocean's Eleven", "Ocean's Twelve", "Ocean's Thirteen"; the Jason Bourne tetralogy: The Bourne Identity, The Bourne Supremacy, The Bourne Ultimatum, and Jason Bourne; as well as the films "The Departed", "Interstellar" and "The Martian" and "Ford v Ferrari"

Height Matt Damon 178 cm

16.11.19

Megan Fox was born on May 16, 1986. She is an American actress and model. Fox began her film career in 2004 with Teenage Drama Queen. Her first known film was the blockbuster "Transformers" in 2007. Since Transformers, she has won many Teen Choice Awards. She has eight famous body tattoos, which include her ex-boyfriend's name "Brian" and Marilyn Monroe's face on her forearm. Fox said she has a tattoo of Marilyn Monroe because: "She was one of the first people I saw on TV. Marilyn was a big influence on me."

Megan Fox's height is 163 cm

Megan Fox's weight is 49-51 kg

How tall is Kristen Stewart?

For some reason, the famous actress from the "Twilight" saga in Runet is credited with a height of 165 cm. Although the celebrity herself in her conflicting interviews said that her height is 5 feet 8 inches, which is equal to 167 cm and that she feels at all 173 cm. But many eyewitnesses that saw the actress live next to him, noted that her height was hardly higher than 160cm. To figure out what is true and what is not, we will find photos where a celebrity will be near people whose height is similar in their data.

Three photos show Kristen Stewart, who claims that her height is already 167cm Dakota Fanning with a real height of 163cm. As we can see, our celebrity, with a declared height of 167cm, is below 163cm, which means that her parameters do not correspond to reality and in reality her height is about 161cm. This phenomenon is very common among Hollywood stars when they talk about one thing, but in reality everything is different.

Biography of Vera Brezhneva

The future singer was born in the small town of Dneprodzerzhinsk in a large family (besides Vera, her parents raised her three other girls).

Ever since school days, Vera's height and weight have been admired, but the girl herself was very shy of them. She was especially embarrassed by her height - 170 cm. It seemed to her that this was too much, and therefore she stooped.

Despite the fact that the girl's weight was close to ideal, 16-year-old Vera Brezhneva tried to disguise her figure with baggy clothes. Self-doubt was to blame, because due to financial problems in the family, there was no opportunity to dress in something decent.

And yet, the girl always attracted attention to herself. After leaving school, she dared to take part in the city beauty contest, and a year later, by a lucky chance, she ended up at a concert of the VIA Gra group. From that moment, her biography of the singer began.

During the concert, the soloists, in order to stir up the audience, invited someone from the audience to the stage to sing along with them. Despite the fact that Vera was a modest girl from birth, this time she decided to take a chance. The producers liked her performance so much that the invitation to join the ranks of the soloists came literally immediately after the concert. As the producers later admitted, the girl bribed them with genuine modesty and the ability to stay in public.

Figure parameters, age, height and weight in 2018

“Vera Brezhnev has lost a lot of weight,” - there is practically no such sensational news on the World Wide Web. And all because Vera Brezhneva is considered one of the few artists whose height and weight have remained virtually unchanged over the past 10 years. Today she also weighs 52-53 kg. Of course, sometimes she has periods of gluttony, but after them the girl tortures herself to the seventh sweat in the gym. Thanks to this, in 2017 and 2018, her parameters did not change: chest - 90 cm, waist - 62 cm, hips - 92 cm. The singer's height is 170 cm.

Now the singer never ceases to delight fans with an amazing figure. A special power scheme helps her in this, which can be viewed here.

The photo shows that despite the diminutiveness, her body is full of strength and energy. And all because in addition to regular training, the singer finds time for meditation. In an interview, she repeatedly emphasized that it is the psychological attitude that allows you to keep your body and spirit healthy.

The essence and basic principles of the methodology

The star adheres to proper nutrition all the time. Thanks to this, fans were able to see the thinner and radiant Vera a month after giving birth.

The star's nutritional advice is as follows:

• Don't eat at night. During sleep, the body should spend energy on recovery, and not on the digestion of food. The same goes for gatherings with a cup of tea before bed. The kidneys cannot function at full capacity, so even a small cup of tea can cause puffiness and bags under the eyes.
• Useless foods should be excluded from the diet. Each dish carries some kind of semantic load. Thanks to this conscious approach to cooking, you can not only reduce the number of "empty" calories, but also improve the condition of the skin, nails and teeth.
• Every day start with a glass of water without gas. No matter how much water is drunk on an empty stomach, all of it will only benefit. Thanks to the liquid, the body will speed up the metabolism and start the natural process of cleansing.
• Any meal should fit in the palm of your hand. It doesn't matter if it's lunch or dinner. If you eat a lot and at one time, the stomach will begin to "strike", the food will remain dead weight. Hence the flatulence and bloating. Small portions will help saturate the body, but at the same time give a feeling of lightness.
• A balanced diet is the key to beautiful skin and hair. The star recommends not to give up fats in any case, since women's health depends on them. As soon as the body receives less fat, the skin becomes dry and flaky. Each picture of the singer shows that the skin, even at the age of 35, remains smooth and silky.

Sample weekly menu

How to lose weight with the help of a nutrition system from the singer (approximate scheme for a week):

Day of the week	Breakfast	Dinner	Dinner
Monday	Oatmeal on the water, green tea without sugar with lemon	Salad of beans, carrots and lettuce, baked chicken	Seaweed, grilled fish, dried fruit compote
Tuesday	Omelet from 2 eggs, green tea with honey	Chicken broth, beetroot, carrot, raisin salad	Cottage cheese casserole with dried fruits, black tea
Wednesday	Cottage cheese with honey, smoothie	Grilled vegetables, baked salmon	Seafood salad
Thursday	Buckwheat with a piece of butter, tea with lemon, toast with cheese	Steam cutlet, boiled broccoli and carrots	Cheese soup, tea
Friday	Fruit jelly with cottage cheese, tea	Greek salad, grilled chicken, compote	Boiled veal, cabbage salad, tea
Saturday	Oatmeal with honey and nuts, cocoa with milk	Vegetable soup, warm chicken salad	Fruit mousse, root vegetable juice
Sunday	Granola with milk, tea	Shrimp and mussel soup, orange juice	Vegetable salad, tea

harmful products

The singer forever closed the topic of sweets, pastries, sugar, fast food and fried foods. According to the star, she doesn’t want all this, as the body is used to getting everything it needs with the right food. And if you do not get carried away with sweeteners, salt and preservatives, over time he will learn to feel the true taste of food.

Fitness complex from Brezhneva

Regular classes with a trainer allow the singer to be in great shape all year round. Faith recognizes that no matter how much growth in results may be at the beginning, progress may slow down over time. And then in no case can not stop.

In normal times, when there are no constant filming, Vera works out three times a week. The singer prefers exercises with her own weight, as they help develop endurance, agility and strength, while the muscles do not acquire too large volumes.

Twice a week, she attends Pilates classes, which strengthen not only the body, but also the spirit.

For those who do not have the opportunity to exercise under the guidance of a trainer or visit the gym, the star recommends doing a warm-up every day for 15 minutes, and then doing a set of squats, push-ups and planks. Perform each exercise in three sets of 10-15 repetitions.

Here are some tips from Vera Brezhneva for those people who are losing weight:

• Make a list of foods that bring maximum benefit to the body. If you can’t stick to proper nutrition, for example, on a business trip, try to include at least one product from this list in your diet.
• Give yourself some relief. For starters, two days a week, during which you can eat something forbidden. Gradually move on one day. There are forbidden foods only in the morning.
• Stop counting calories, listen to your body.

Personal secrets of the star

Despite the excellent figure, a small tummy is sometimes noticeable in the photo of Brezhneva. The singer admits that this part of the body is considered her problem area. Here are some secrets to getting rid of belly fat from the singer:

• Exercise "vacuum". With noise, take a maximum breath, drawing in the stomach. Hold in position for 10-15 s. Exhale as much as possible, hold for 15 seconds.
• Planks in any variations. You can start with static exercises: the bar on the elbows, on straight arms, on one arm or leg. Standing time in the bar - 30 s. Gradually increase it to 2 minutes.
• Drink plenty of fluids - up to 2 liters per day.
• Walk whenever possible. If you don't have time, skip the elevator or get off a few stops early.
• Spend the weekend not on the couch, but for fun games in the fresh air.

More secrets of losing weight from Vera Brezhneva, whose height and weight are in perfect harmony, can be found in the video below.

How did Vera Brezhneva lose weight, what are her body parameters, height, weight? Many people are interested in this information... Why? In the modern world, many girls dream of being like pop stars, as they admire the parameters of the figure, so they are interested in their body weight and height, and also carefully monitor how their idol achieved such magnificent forms.

Singer Vera Brezhneva weighs quite a bit, 53 kilograms with a height of 171 centimeters. Remembering her school years, she says that she looked completely different from now, she wore glasses, her hair was short, and besides, she was embarrassed by her high growth, as a result she had to constantly stoop.

In those days, she did not have beautiful clothes, so she had to dress in baggy clothes that completely hid her beautiful figure. So at school, Vera didn’t like herself at all, but time passed and she began to change for the better. Her eye color is grayish blue, and she notes that if she is in a good mood, they become more bluish.

If we talk about the parameters of her figure, in particular, the size of her chest, waist and hips, then this is 90-62-92, such values ​​​​are very close to the generally accepted ideal parameters. We can say that her figure is perfect, since the extra 2 centimeters on the hips and waist do not spoil anything.

If we talk about her shoe size, then this is a size 40 according to the usual value, and by American standards it is 8.5. In accordance with the growth, this size of the foot is not considered large. The singer has 3 breast sizes, somehow she herself said that her bust is exactly the third size.

Many girls are very interested in how she maintains her figure in such good condition, because she does not have extra pounds at all, she looks just amazing and I want to be like her. During her stage life, the singer has always maintained an excellent shape, as a result she became an idol for so many.

Vera is actively involved in yoga, as it helps to relieve nervous tension, stress, generally normalizes the state of mind, and also allows you to keep your muscles in the right shape, which contributes to the acquisition of a slim and ideal figure.

In addition, no one canceled physical activity. The singer finds time to visit the gym, she does fitness up to three times a week. In order to carry out the correct loads and train effectively, she prefers to work with a personal trainer who monitors her movements and, as necessary, adjusts the amount of load on the body and selects new exercises.

For men, Vera is a long-legged beauty, she is just a sex symbol, and for the fair sex, she is a role model. It is worth noting that with a fairly high growth, not everyone manages to maintain such a small weight, which is only 53 kilograms.

Not everyone with such growth manages to maintain such a small weight. What is the secret of her slimness? I will consider the essence of the Brezhnev diet. The most important thing in her diet is to never forget to eat breakfast. In her opinion, no matter how busy a person is, it is very important to saturate the body in the morning, give it the opportunity to get the necessary energy for the day in order to fully work.

Usually for breakfast she eats some kind of milk porridge, she adds various additives to it, for example, nuts, and can also put a spoonful of jam. In addition, she can eat a serving of cottage cheese, while she chooses its low-fat version. And also faith prefers to use freshly squeezed juice.

Another piece of advice from Vera is to avoid sweets. She practically does not use granulated sugar. Its replacement is different fruits, since they contain a certain amount of fructose, and it is more beneficial for the body.

She also does not lean on flour products, of course, it will not be possible to completely eliminate them, but Vera succeeds in minimizing their use, while this approach has a positive effect on her slender figure. Another important aspect of the singer's diet is drinking plenty of water, and she also drinks a lot of different freshly squeezed juices.

So the basic principles that contribute to weight loss are as follows. Vera completely excludes foods that contain a lot of sugar, that is, she does not eat cakes, pastries, and also does not eat sweet cookies.

In addition, she tries not to eat foods that have a high glycemic index, that is, she does not eat white bread, rolls, potatoes, and does not consume various pastries, as well as milk chocolate.

If the singer seriously worked out physically, she can afford to eat something tasty and high-calorie from confectionery, but she does this no more than once a month. Such an approach will not harm the figure, since Vera very rarely allows herself such an indulgence.

In no case should we forget about meat, the singer prefers to eat chicken and fish, sometimes she allows herself to eat barbecue, which does not happen often. Meat products are necessary for the body, as they contain valuable protein. The singer tries to eat them with a minimum amount of fat.

Brezhnev notes the great benefits of legumes, she tries to use them at least once a week, which also benefits the body. As for dessert, the long-legged beauty loves to treat herself to a piece of some delicious low-fat cheese, while a ban on the use of cakes has been imposed.

On average, Vera eats three times a day, but in between meals she can have a snack with nuts or something insignificant, for example, you can eat fruit. In addition, she drinks a lot of water, which allows her to cleanse the body.