Combat sambo for children. Dancing

Sambo develops the child physically and psychologically. Classes develop endurance, flexibility, coordination in children, increase the speed of reaction, teach self-defense skills, help splash out aggression and emotions. Like other martial arts, sambo teaches self-control, restraint and peaceful conflict resolution.

Most sections accept children aged 10 and over. To start classes at a sports school, you will need to provide a medical certificate stating that the child is allowed to play this sport.

School of Combat Sports "MSK THREE BEARS" was created so that as many boys and girls as possible get acquainted with martial arts, join sports, become physically strong people, fall in love with sambo and judo, imbued with the philosophy of sports and martial arts.

Children are admitted to the section from 5 years old. It should be noted that in the training program for children of this age, the main emphasis is on general physical fitness.

All physical qualities are trained, the basics of self-insurance are studied (children learn to fall correctly), acrobatics and the simplest technical actions. Full wrestling training is recommended from 10 years old, since before this age the articular-ligamentous apparatus and many body systems are not yet ready for such loads.

School of Sambo Goncharov (YuAO)

The address: Metro Leninsky Prospekt, Leninsky Prospekt, 30
Website: http://sambo-goncharov.ru
Phone: +7 963 999‑05-53
Price: not specified

The school was founded in 2008 by Alexander Vladimirovich Goncharov. The main task of the section is to teach athletes the whole range of techniques of rich and varied sambo wrestling techniques.

The need to systematize knowledge inspired the idea of making a training film. Later this idea was put into practice. The video textbook is based on the unique author's system of tactical and technical training of athletes by Alexander Goncharov.

Athletes of any gender, age and fitness level train in the club. In order to exchange experience and improve the technical level of sambists, athletes and coaches from other clubs in Moscow are often invited to classes, and we conduct seminars and master classes.

Children's Sambo Club Russian Bears (SAO, SAO)

The Children's SAMBO Club "Russian Bears" was created so that as many children as possible have the opportunity to become physically developed and internally strong people, thanks to systematic and intense training. Today there is no shortage of sports clubs for children in Moscow, and the club meets all the requirements to conduct SAMBO classes at the proper level, generate interest in this sport and educate strong sambo athletes.

Children's SAMBO Club "Russian Bears" conducts SAMBO training in Moscow for children from 5 years. Sambo wrestling classes are aimed at comprehensive physical development and education of discipline in the younger generation, the future foundation of our Motherland. Systematic and properly organized SAMBO trainings ensure the development of all the necessary physical skills in a child: coordination of movements, dexterity, speed, reaction, all muscle groups are involved during the performance of SAMBO techniques.

Martial arts club Sturm (SWAO)

Sambo is a combat sport, as well as a defense system without weapons. Many believe that Sambo has absorbed and continues to absorb the most effective defense and attack techniques, which are carefully selected from various types of martial arts.

The coaching staff of the Sturm club will allow you to get the most out of every workout. Among the coaches there are champions of Europe, Russia, Moscow, winners of all-Russian and foreign tournaments, masters of sports and honored athletes.

For those who value their time and prefer to practice according to their own schedule, the club conducts individual SAMBO training.

Martial arts club "Judokan" (VAO)

The choice of sports sections for children aged 3 to 10 years is very large, but the most suitable sections for the comprehensive development of a child are gymnastics, judo and sambo.

The youngest children have the opportunity to study with their parents. This makes it possible to quickly adapt the child to the team, and the parent, participating in the process, be calmer about safety.

An important point of training with the youngest athletes is the interaction of parents and children with the coach. The parent should be as motivated as possible and clearly follow the coach's commands. The result of the training of kids is manifested only in the team work of the instructor with the parents. Experience shows that children who start training at the age of three show significantly better results and progress much faster. They become more coordinated, faster and more agile.

Club "As". Acrobatics and Wrestling Sections (VAO)

The founder of the club Karpenkov Sergey Viktorovich, master of sports in sports acrobatics, graduated with honors from RGUFKSiT

Here is the training:

Acrobatic jumps
Jumping on a trampoline
Fight SAMBO.

There is a section of family acrobatics, where children together with their parents can master acrobatic elements (wheel, somersault, headstand, bridge, etc.), pair-group exercises (parent-child, mom-dad, mom-dad-child), jumping on a trampoline and much more. Also, these are classes for moms and dads who want to improve their physical fitness without leaving their children. At will, elements of dynamic gymnastics are mastered.

Age of children: from 0 to 6 years (older is possible, but usually the older ones are in their age group).

About 200 people work in the section. During its existence, more than 200 sportsmen-dischargers were trained. Among the pupils of the section there are winners of the championships in Moscow and the winner of the championship of Russia and Europe in acrobatic jumping. The teams of the section have repeatedly become winners at district and city tourist rallies.

Fight Club "Giant" (SVAO)

The address: m. Alekseevskaya, st. 1st Mytishchinskaya, 23
Website: https://hookschool.ru
Phone: +7 495 664 63 58, +7 925 724 58 51
Cost: 4000r. for 12 lessons

Do you want your child to grow up strong, disciplined, responsible and able, if necessary, to repulse offenders? An excellent tool for achieving all these and many other goals will be children's combat sambo, the opportunity to start mastering which in Moscow is offered by the Gigant sports club.

What is combat sambo and what is its benefit for children?

This sport has absorbed the most effective technical elements of jiu-jitsu, judo, boxing, Georgian wrestling chidaoba and, due to its versatility, provides an extensive arsenal of opportunities for self-defense, including in a fight with an armed opponent.

Classes in the combat sambo section will allow your child to:

Get stronger and more resilient
Gain self-confidence
Learn to make quick decisions in an emergency situation and predict their consequences
develop a reaction
Learn to achieve your goals
Develop self-discipline

Martial arts club "GOR MMA" (SWAO)

The address: m. Academic, st. Novocheryomushkinskaya, 25
Website: https://gormma.ru
Phone: +7 966 339-00-30
Price: from 2000r. for a subscription

Combat SAMBO is especially recommended for children, as it makes the child physically and psychologically strong. The philosophy of this type of martial arts implies constant self-improvement, self-control, forms a willingness to stand up for yourself and your loved ones.

SAMBO classes for children can also be useful from a cultural point of view, as children are given the first digression into the history, traditions of different peoples, they develop tolerance for other cultures and openness to the world. Therefore, it is advised to sign up for SAMBO for children as early as possible.

Remember that sports sambo for children is not inferior to adults in terms of the seriousness of training and the benefits it brings. Come to our club and make sure that you will have only positive impressions from the classes.

Palace of Combat Sports CSKA (SAO)

The address: metro station CSKA, Leningradsky prospekt, 39, building 27
Website: http://cska.ru
Phone: +7 495 613‑65-92
Price: not specified

The CSKA Palace of Combat Sports is a unique sports facility that cultivates almost all types of martial arts: freestyle and Greco-Roman wrestling, sambo and judo, boxing, kickboxing, taekwondo, fencing.

In 2003, the material and technical base of the specialized halls of the Palace was updated: new sports equipment and exercise equipment were supplied, new tatami mats were laid, new equipment was installed in the boxing hall. The fencing hall has 6 lanes with the latest electronic equipment. To date, CSKA fencing halls are recognized as the best not only in Russia, but also in Europe.

In addition to nine specialized halls for sports, the DSE has a large game hall (20x30 meters) with stands for 640 seats.

Members of the Russian national wrestling, fencing, boxing, kickboxing and taekwondo teams train at the CSKA Palace. Including the first number of the national team, the Olympic champion in freestyle wrestling ensign Jamal Otarsultanov, as well as pupils of CSKA sports schools.

SPORTS TRIO - sports training center (SZAO)

The address: m. Strogino, st. Marshal Katukov, 22
Website: https://sports-trio.ru
Phone: +7 903 176 9898
Price: from 500r. per class

The sports training center SPORTS TRIO is a unique complex located on the territory of the Yantar Sports Palace. The main task of the center is to turn sports into a pleasure and a way of life.

On the territory of the center there are three ultra-modern halls with high-tech coating and modern equipment. Classes for children and adults are conducted by highly qualified trainers of the highest category. Video broadcasting of classes is provided. DEZAR air purification systems are installed in each hall.

For little companions, there is a cozy play area with lots of books and toys. On the territory of the center there is a library operating on the principle of BOOK CROSSING.

Sambo- a relatively young type of martial arts, which originated in the USSR in the early 20s. The official date of his birth is considered to be November 16, 1938 (when the order was issued to develop "freestyle wrestling", renamed Sambo in 1947). Sambo was based on the techniques and technical elements of almost all types of martial arts known at that time. And now this type of wrestling does not stop developing, all the time improving the already known techniques, absorbing all the best, developed or invented in the world of martial arts. Sambo has become one of the best and most effective types of martial arts, which has been repeatedly proven by fighters of this style, who perform very effectively at the world level in mixed fights.

Sambo "self-defense without weapons" is divided into 2 types: combat and sports.

Combat Sambo created in the 1930s in the USSR specifically for training employees of law enforcement agencies. At first, sambo was considered a secret martial art and was forbidden to civilians. And only in our time, combat sambo has become available to the masses and formed as a separate sport. Combat sambo has been adopted and taken as the basis for training in the special forces of the Ministry of Defense, the Ministry of Internal Affairs and in our time. In addition to throws and grabs, combat sambo includes working with weapons, striking techniques, as well as special methods for quickly and safely neutralizing an opponent, tying up and escorting.

Sports sambo- a type of struggle with a huge arsenal of suffocating and painful techniques, and, of course, throws used both in the stance and on the ground. When in 1938, came out Order of the All-Union Committee for Physical Culture and Sports under the Council of People's Commissars of the USSR No. 633 "On the development of freestyle wrestling", which marked the beginning of the development and formation of sambo as a mass sport. Sections of “freestyle wrestling” were opened in the country, in all republics and regions, sambo was included in the calendar of sports events, competitions were held. In 1972, sambo reached the world level and since that time international competitions have been held regularly.

Sambo and MMA

To date, the so-called "fights without rules" have gained immense popularity, although it is more correct to call such fights "mixed martial arts" or MMA (MixFight). Initially, such fights were conceived as a show in which fighters of completely different styles and techniques, from purely oriental to classic European, can compete. However, with the growing popularity of such fights, with the growing interest of the audience in them, and, accordingly, with the development of such fights and the corresponding federations that support athletes, "mixed martial arts" took shape as a separate sport. Some of the most successful fighters in mixed martial arts are masters of such types of wrestling as SAMBO and Jiu Jitsu. The most famous Russian champion and legend of MixFigt is rightfully Fedor Emelianenko, who before MMA was a multiple champion of Russia and the world in sambo and combat sambo. It is the mastery of this type of martial art that allows F. Emelianenko and other famous fighters to become champions in “mixed martial arts”.

Self defense without weapons. This is how the abbreviation of one of the most popular sports in our country - SAMBO stands for. This powerful method of self-defense originated in the days of the Soviet Union, quickly spreading throughout the world. Sambo combined several types of national martial arts at once: Kazakh, sumo, Turkmen, free-American, etc.

Reasons for the popularity of sambo

You can learn the art of combat only with the help of your own dexterity and strength at any age. Adults, teenagers and children go to trainings. Sambo has become especially popular among young children.Sambo for children from 3 years oldstarts with general physical training with the study of basic skills SAMBO ! Children from 3 years old with their great energy return to the hall with pleasure. Sambo in Maryino - this is not only physical development, but also communication in a team with peers. Moreover, at this age the character of the child is finally formed, and the appearance in him of a “core” that helps to overcome life's difficulties, to be patient and attentive, confident and sociable, is largely the task of parents. Sambo wrestling copes with this with a bang.

And there is another reason why SAMBO is so in demand among children. Every parent wants to protect their child from trouble, but can not always be near him and control the situation. SAMBO classes in Maryino are capable of building a strong personality not only spiritually, but also physically. And most importantly - no aggression! Training teaches young athletes not to attack, but to defend.

What do SAMBO trainings for children give?

Trainings for teenagers are conducted under the guidance of qualified specialists, professionals in their field. The coach develops the necessary physical qualities: strength, agility, reaction. The learning process is based on basic sports: running, gymnastics, acrobatics. Children are taught to fall safely, roll over, jump and, of course, the basics of wrestling (off balance and throw to the floor). The acquisition of body control skills takes place in a playful way, the guys are not set against each other, but are taught to build relationships. In the future, this skill will help them take their rightful place in the team. And the applied technique will allow you to resist the aggression that exists in kindergarten and at school.

Kinds sambo

Initially, SAMBO was developed as a single system, but over time it was divided into three versions:

Sports sambo. This martial art is similar to judo. Differences in the sambist's equipment - there are jackets with "wings", slits for the belt, shorts instead of trousers and "sambo" on the legs. The duel is held on a round carpet, and not on a square one, as in judo. In SAMBO, you can apply a painful hold on the legs, but you cannot perform a choke hold. These types differ in scoring;
Sambo fight. It is positioned as the art of self-defense. The form is similar to jiu-jitsu and aikido. Techniques teach to repel enemy attacks with and without weapons;
Combat Sambo . Trains army soldiers and police officers. You can use weapons, but you can do without it - they teach everything. Combat sambo competitions are similar to "fights without rules": various blows, grabs, throws are used. Up to 11-12 years of age, combat sambo is not recommended.

· Equipped halls for classes, necessary equipment for SAMBO, cozy changing rooms and waiting areas for parents.

· Qualified coaches, Masters of Sports, who graduated from the Institute of Physical Culture (RGUFKSiT) in the direction of sambo.

·We know what your children need to come back to our gyms with pleasure! Organization of competitions, sports camps, obtaining sports categories, work with the Sambo Federation and sports schools in Moscow.

The main thing, as in any training, is regularity. It is optimal to go to classes 3 times a week. Sambo is more popular among boys, but girls are also brought to classes. In general, sambo as a universal wrestling provides a good sports base, which can be useful in real life.

Sambo near the metro station Maryino Bratislavskaya. Walking distance. Convenient location.

We are waiting for everyone at: m. Maryino, Porechnaya street, 10 (TRK MARi) 4th floor, Sports club "Favorite"!

START YOUR CHILD'S SPORTS CAREER RIGHT NOW

Modern children are surrounded on all sides by technology and gadgets, which greatly reduces the need for movement. The task of parents is to compensate for the lack of physical activity through involvement in any sports sections or circles. Sambo classes, subject to the necessary conditions, are quite capable of coping with the task of physical and even moral education of a child.

What is sambo

Sambo, originally referred to as Soviet freestyle wrestling, is a domestic product developed in the Soviet Union in the pre-war years (in the 30s of the XX century). The name is formed from a combination of words that briefly describe this area of \u200b\u200bstruggle - "self-defense without weapons."

One of the founders of sambo, V. Spiridonov (pictured in the center), developed a system of self-defense and attacks for employees of the Soviet special services

Sambo was originally conceived not just as a sport, but as an important component of the ideological formation of the young Soviet state. This type of wrestling was a combination of physical training and moral education, so necessary for the formation and mass implementation of the integral values of Soviet society.

Features of sambo as a type of martial arts

Sambo is a martial art in which a set of techniques is aimed primarily at protecting against an attacker. The arsenal of techniques consists of throws, grabs, holds and submissions. In a duel, one of the tasks of the wrestler is:

unbalance the opponent by throwing him on his back, while remaining on his feet;
force an opponent to surrender by applying a painful hold to him.

Sambo has much in common with judo, but unlike it, it is constantly evolving and supplemented with new elements from other types of wrestling.

Since Sambo was a closed discipline for a long time and was developed for use by employees of special departments, considerable attention is paid to general physical training in the classes.

Currently, two directions are developing in parallel: sports sambo and combat sambo. Combat Sambo is a more aggressive wrestling, which also includes striking techniques.

Video: about the features of sambo

8 reasons to send your child to the SAMBO section

Adherents of sambo name many reasons for their choice. Here are the main ones:

At what age can you start sambo lessons

Sambo is a universal type of wrestling, favorably differing in that "all ages are submissive" to it. Sets for children take place almost from the age of 4, and sections for adults do not contain any restrictions at all.

Mostly on the websites of clubs and sections, especially paid ones, they call for sending children to sports from 6–7 years old. But at such a young age, a child can hardly make a conscious and informed choice in favor of one section or another.

In the first years of training, training in the children's section will focus more on general physical development as an integral part of the preparation for mastering the wrestling technique. Therefore, adults need to understand what they want to achieve from their son or daughter.

Flexibility exercises are a mandatory part of SAMBO training

It often happens that, starting training from an early age, children lose interest in this sport, and by the time it is time to start competitions and more professional training, the child already loses “sports interest”, he does not experience such zeal, like at the beginning of the lesson. It doesn't necessarily have to be the same with your child, but it's likely that this will happen.

The optimal age for starting serious training, according to professional trainers, is 9-10 years old. After all, children from 10-11 years old are allowed to participate in official competitions.

How to choose the right section

If earlier the system of physical training outside of school lessons was limited to sections in children's sports schools, now the choice is much wider. In addition to government institutions, there are many commercial clubs.

Parents should pay attention to the following factors, determining for themselves the most significant:

Distance from home. Even 20 minutes on the road can cause additional inconvenience, especially during the cold season. Therefore, you should first study the nearby sections.
Schedule. It is important that the time of training is convenient, taking into account the schedule at school, the schedule of employment of parents, grandparents.
Lesson cost. It all depends on how much you are willing to spend on development. Sambo is supported at the state level, so you can find free classes.
The reputation of the club and coach. This is one of the key factors that takes precedence over the rest. We recommend that you learn about the participation of the coach in the competition and his achievements. In addition to personal merits, it is important to take an interest in the success of his pupils. After all, this is what can characterize him as a coach. It will be important to find out the opinion of the child about how he perceives this person.

What is required for classes

Sambists wear shorts without any fasteners, zippers or other details and special jackets - sambo jackets. On the feet of the athlete must be wrestlers - special boots with leather soles. The form must be red or blue.

To practice combat sambo, you will need additional protective elements:

mouth guard;
shell for groin protection;
shingarts (gloves);
helmet.

Photo gallery: sambist equipment

A sambo wrestler is distinguished from another wrestler by a special form
Wrestling shoes allow the athlete to perform many tricks without the threat of foot injury. Participants are allowed to take part in combat sambo classes and competitions only if they have elements of protection

Sambo is a universal type of wrestling, so there are no special restrictions on practicing this sport.

Is it worth it for girls to do SAMBO?

The question of whether a girl should attend SAMBO training should be decided at the family council. There should be no fear when it comes to general physical development and elementary self-defense skills. But opinions differ about the vocational training of girls. Some experienced SAMBO coaches do not advise girls to practice during adolescence. Others deny the possibility of the formation of an unfeminine figure due to training, offering to look at the photos of female sambo wrestlers.

Restrictions for medical reasons

Regarding medical contraindications, there are rules that are relevant for many sports. So, Sambo will have to be abandoned if the child has:

myopia;
heart defects, both congenital and acquired;
instability of the cervical vertebrae.

Self defense without weapons - which is ideal for children's training. This sport not only develops physically, but also educates. Sambo philosophy is based on the principles of camaraderie, patriotism, care for others. And intense training hardens both the body and the spirit. Trained fighters are strong-willed, stubborn, purposeful, self-confident and able to stand up for themselves.

Kids workout

We invite children from the age of 5 to study SAMBO in children's groups. In our school, teams are organized in which children - boys and girls - are engaged. Training is led by a trainer who has many years of experience working with children. He draws up a program that takes into account the age characteristics of students, their capabilities and level of preparation.

Loads in SAMBO groups for children are many times lower than for adults. In addition, in the initial classes, the guys learn the main safety rules, learn how to correctly repel blows and make falls. This avoids possible injuries and pain in the process of further preparation.

The child's body is receptive to learning, so regular classes provide visible results. In a relatively short period of time, children master the key techniques and skills of fighting. And the acquired skills are honed both in sparring in training and during competitions at various levels.

Benefits of Sambo for Children

The first result of constant sambo training is physical development. Athletes gain physical shape faster than their peers, they are distinguished by strength and better health. Additional bonuses: good posture, flexibility, excellent health. Children involved in wrestling are usually more energetic and active.

The second positive effect of training is the education of masculine qualities. Young athletes grow up faster, become independent and independent, because they are able to stand up for themselves in a difficult situation. At the same time, they are characterized by high self-discipline and responsibility - without these qualities it is impossible to achieve high results in sports.

Classes in our children's Sambo groups are an excellent form of leisure for your child. With us, he will learn how to spend time usefully, discover the fascinating world of sports and find new friends!