7 secrets of yoga full version. Yoga secrets and how to get the maximum effect

Barbara Currie - 7 Secrets of Yoga / Barbara Currie - 7 Secrets of Yoga

The key to the harmony of soul and body #777 Year of issue: 2001
The country: Great Britain
Studio: BBC. Distributed under license by 2 Entertain Video Ltd.
genre: fitness, yoga
Duration: 01:34:00
Language: English
Translation: Professional voiceover Description:
Yoga originated in India - it is a great system of healing and training of the body and mind. It has been tried and tested for thousands of years. In this video course you will learn some of the main secrets of Yoga. Since Yoga covers all parts of the body, it will add strength and flexibility to you, help you achieve a beautiful, slender figure. Regardless of age, it will reduce your weight, restore a sense of youth and harmony. You will feel like you haven't felt in a long time. The video course contains the following segments:
Part 00 - Introduction
Part 01 - "10 Minute Miracle" (simplified version)
Part 02 - "10 Minute Miracle" (hard version)
Part 03 - "Balance"
Part 04 - "Exercises for the hips and buttocks"
Part 05 - "Exercise for the abdomen"
Part 06 - "Exercise for arms and chest"
Part 07 - "Power Stretches"
Part 08 - "Relaxation and rejuvenation"
Part 09 - "Seven Secrets of Yoga" All exercises are performed by 3 instructors who will show exercises for both beginners and advanced. After completing the exercises, the host of this program will reveal to you the 7 secrets of Yoga and explain how and why Yoga is so effective and generous in giving people health, beauty and peace of mind. Can't wait to get started? Then welcome to the interesting and fascinating world of Yoga.

Quality: DVDRip
Format:avi
Video: XviD, 640x480 (1.33:1), 1944 Kbps, 25.000 fps, 0.253 b/px
Audio 1: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch. - Russian
Audio 2: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch. - English

Menu - DVD screenshots

Abstract in original language
Barbara Currie, the "s leading yoga expert has thousands of people helped transform their body shape - now let her help you change yours!"
This brand new yoga program caters for both total beginners and the more advanced and features eight 10-minute sections that can easily be slotted into even the busiest day!
10 Minute Miracle
The perfect start to each day this brilliant sequence of movements will stretch and tone all the major muscles in your body.
Advanced Power Stretch
Featuring the magical "salute to the sun" a 12 part sequence that firms and energises every part of the body.
Power Shaping - Yoga Balances
These Fantastic movements will tone your thighs and bottom, whilst clearing your mind.
Power Shaping - Bottoms and Thighs
An excellent selection of floor movements to keep your lower back and thighs in great shape!
Power Shaping - Tums
This concentrated abdominal workout will flatten your tum as well as toning your midriff and waistline. The results speak for themselves!
Power Shaping - Arms and Bust
This section not only tones your neck, bust and arms, it also reduces neck and shoulder tension.
power stretching
This section will tone, firm and relax your entire body and is ideal to do at night to ensure a great night's sleep.
Stay Young with Yoga
A truly amazing sequence of movements to keep you flexible and boost your skin and hair by stimulating blood flow to the head and neck area. The sequence ends with deep relaxation to calm both body and mind.
AND FINALLY WE REVEAL 7 OF YOGA"S AMAZING SECRETS With the slinky white leotards, the pastel set and the references to toning and firming, yoga purists might be quick to dismiss Barbara Currie's Seven Secrets of Yoga as yoga for middle England. Yet Barbara Currie is the Delia Smith of the yoga world--it's not just that what she does works, but she knows exactly how to make it work for the rest of us.
Though the title implies that this is a session divided into seven segments, there are in fact more than seven parts: a choice of two 10-minute miracles (beginners and advanced) recommended to start the day, followed by a series of six short sequences designed to work either as a sequence a day, or together in an entire, comprehensive session. Currie's precise instruction covers balancing the body and mind, working the lower back and toning bottom and thighs, toning the tummy and waist, working the arms and neckline, stretching the entire body and relaxing.
Though the focus appears to be toning up, the real surprise is at the end when Currie cleverly reveals the seven secrets: yoga is good for shape, weight, energy, relaxation, concentration, flexibility and youth. This is a succinct and inspiring explanation of the philosophy of yoga.

Thanks Oblik3 behind

For a long time, the secrets of yoga were hidden behind seven seals. Representatives of the Western world did not even think about ever unraveling the mysteries of ancient Indian teachings. In their struggle for a beautiful figure and a healthy body, people were content with ordinary fitness, not assuming that somewhere in distant India there is a practice that is capable of their lives. And only thanks to a few brave masters who decided to reveal the secrets of yoga to the Western world, the notorious asanas, pranayamas and meditation techniques became the property of a wide range of the public. Today, a lot is known about these unique techniques. A huge number of books, films, TV shows and scientific publications are dedicated to them. This article is no exception. In it, we will share with readers several secrets of yoga, which will be useful for everyone who starts the practice and wants to achieve maximum success in it.

Secrets of effective yoga for beginners

The practice of yoga has a lot of nuances that are not always taken into account during training. This makes the exercises less effective without allowing the result. If a person knows the secrets of effective yoga, he can count on the most favorable outcome of training. In addition, he gets a chance to make the practice safer and easier.

What are the seven secrets of yoga?

1. You don't have to limit yourself to asanas. This the secret of yoga- one of the most important. The thing is, asanas are just the tip of the iceberg. Their fulfillment does not allow achieving the ultimate goals of yoga. And only if the asanas are supported by appropriate breathing exercises and meditative techniques, the practitioner can count on an effective result.
2. Start your workout with a warm up. Warm muscles are the main secret of safe yoga.
3. Don't eat before workouts. This is not so much a yoga secret for beginners as an important recommendation. It is best not to eat 2-3 hours before the start of the practice. In general, it is worth making your diet lighter. As for water, it is in unlimited quantities (but not during classes).
4. Take a warm shower half an hour before your workout. This secret of yoga will serve well for those who are not particularly flexible. A warm shower will warm up the muscles, making the asanas easier and more painless.
5. Practice outdoors. The main goal of yoga is to connect with the outside world. It is much easier to achieve it outdoors.

7 yoga secrets

For those who want to make their workouts more effective, I would like to advise you to watch a wonderful series of video tutorials called 7 yoga secrets. With their help, practitioners will learn how to properly warm up, how to maintain balance, what exercises to perform for the muscles of the arms, abdomen, chest, buttocks and thighs, and much more. &one

Hello)

I have wanted to do yoga for a long time. But banal situations, where? When? No time. And one day I found what I really liked, namely BARBARA CARRY. 7 SECRETS OF YOGA. VIDEO COURSE FOR HEALTH AND BEAUTY!

This woman really impressed me! She easily explains all the movements and she has an excellent physical shape and stretching!!! In general, she motivates)

The course is divided into 7 lessons and + inverted poses.
Each lesson lasts 10 minutes. This is very convenient, for example, today you can do stretching and exercises for the back. And tomorrow, for the legs and buttocks.

7 secrets of yoga. 10 minute warm-up for beginners. Video 1

7 secrets of yoga. 10 minute warm-up for the trained. Video 2

7 secrets of yoga. Equilibrium. 10 minute complex. Video 3

7 secrets of yoga. Hips and buttocks. 10 minute complex. Video 4

7 secrets of yoga. Stomach. 10 minute complex. Video 5

7 secrets of yoga. Arms and chest. 10 minute complex. Video 6

7 secrets of yoga. Stretch marks. 10 minute complex. Video 7

7 secrets of yoga. Reversed postures. 10 min. complex. Video 8

Each complex is performed by Barbara and 2 more girls. One of them performs an easy version of these exercises. The second makes an exercise for advanced people in yoga. I love everything about this complex! The presentation, the interior of the studio and of course the exercises and, most importantly, this complex can be performed by a person at any level in yoga!

*For those who want to grow up)

• The most famous technique for increasing height, at the moment, is Berg. You can get to know her. I performed the entire first complex and selectively the exercises from the second. If some exercises are not clear, there is a video. I performed the exercises every two days in the evenings. Regularly.

• Yoga is just amazing! I did it 3 times a week for 1-1.5 hours. I have strengthened my back and leg muscles so much.

• A horizontal bar, I had it at home, if you don’t have it, you can always find it if you want in the yard, for example. I'm just having fun, 2 minutes a few times a day.

• Daily jumping 100 times a day, trying to jump higher and higher. The point is that when you jump, microcracks form in your legs. Then, sit down on a high table/chair. She tied a weight of 1.5 kg to her legs. on each leg. And she sat, dangling her legs for about an hour, an example in the video (although she talks a lot, similar loads can be purchased at any sports store or in Auchan for 1000 r)

• Hardening greatly stimulates the production of your own growth hormone. Therefore, hardening in the morning with cold water is just right!

• Get enough sleep! Sleep is very important! Sleep at least 7-8 hours! It's better to sleep without a pillow and without clothes;) There are many articles on this topic, read it)

• Proper nutrition, or better to say balanced! Eat everything, but lean more on legumes, cereals, milk, vegetables.

• Drink vitamins.

• Read a wonderful site at your leisure I GROW

Somewhere from the age of 13, my height stopped at 163 meters and did not increase any more. A year ago, I started to study, not to skip all these stages, and I grew up! Today my height is 172 cm.)

Thank you for your attention!)

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