Learning to learn: how best to absorb knowledge? Effective learning: practical advice.

A good memory is a matter of pride. AT modern age We take in tons of information every day. It's just that not everything can be remembered. Needless to say, lately people have become accustomed to entering everything into telephone memos. But still the most powerful and reliable HDD, which cannot be hacked, is our brain. However, in order to remember information, you need a good memory and following some tricks. However, first things first.

Memory usage

How to memorize information faster? It is impossible to find the answer to this question without understanding your abilities given by nature. The thing is that almost all of us have developed several types of memory. But one of them is the strongest. So, here are all its types:

visual (visual);
auditory (auditory);
tactile (kinesthetic);
gustatory and olfactory.

The latter type of memory is considered the least practical, because taste and smell are the least likely to act as leading analyzers. However, all of these types are combined into one type of memory - figurative. Image, sound, sensation, smell and taste - all this contributes to the creation of a certain picture in our imagination.

There is also verbal-logical memory, motor (motor), emotional, voluntary, involuntary, short-term, long-term and operational. But remembering contributes, of course, the first of this list.

figurative method

If you talk about how to remember information faster, then this method should be noted in the first place. Because it is the most efficient.

Memorization is the process of finding connections. Or their creation in an array of images. If you want to put something in memory, you need to find or create a new visual connection. Information, especially abstract information (ideas, thoughts), cannot be memorized.

Here is a simple example. Word sleeve, which is translated from English as "sleeve", you can try to drive into your head for an hour, repeating it ad nauseam. But why, if it's really memorized in 5 seconds? Everything is simple! It is enough to imagine the sleeve of a jacket, filled to the brim with plums. Weird? May be. But now you don’t even have to remember what the word means sleeve. And all thanks to the creation of a connection between him and the image.

Even in teaching this method is used. Recall at least the lessons of mathematics in school. Yes, any person who completed it 10, 20 and 30 years ago, to the question of what a bisector is, will answer - this is a ray that divides one angle into two. And all why? Because the bisector is a rat that runs around the corners and bisects the corner. This simple rhyme was used by all teachers to make life easier for students.

Associations

This method is similar to the previous one. How to memorize information faster? Think of associations! These are groups of images that encode information. They always have a base and superimposed elements.

You don't even need to look for associations, because they surround us. Phone numbers have birthdays to remember. AT anniversaries- numbers of houses, addresses of friends. And, of course, words are the main assistant of each of us.

How to quickly memorize the spectral classes of stars? They are denoted by letters, and far from being in alphabetical order - O, B, A, F, G, K, M. If you think a little, you can come up with a funny association by writing a word for each letter and combining them into a semantic sentence: "One White-haired American Chewed Dates Like Carrots". And according to this scheme, you can remember almost everything - starting with dates, ending with formulas.

In the process of learning

Most often, schoolchildren and students are interested in the answer to the question of how to memorize information faster. Those who need to learn something, and preferably quickly. The above methods should be used, but they will be auxiliary in this case.

The most important thing is to set a certain mode. The best time to absorb information is from 8:00 to 11:00 and from 20:00 to 23:00. However, it all depends on what time a person goes to bed and gets up. After analyzing your activity, it is not so difficult to find the best time for yourself.

Having chosen the time, you need to turn off the Internet and all electronic gadgets, ensure silence or not distracting music background, and then concentrate, removing from sight everything that may seem more interesting than studying. For many, this is the problem. But you can concentrate if you break the material you are learning into several parts and learn a little.

For example, a student needs to prepare for the exam, which will be in 5 days, 40 tickets. This means that he will need to do 10 pieces every day. Five in the morning, and the same number in the evening, and you can rest during the day. On the fifth day, repeat everything. This will help. The main thing is to set yourself a goal and follow a clear plan.

self-hypnosis

How to quickly remember "big" information? The question posed in this way worries all students on the eve of the exam or test. The amount of information (besides not the most interesting) is great, but there is no time. What to do? The answer is simple. Gotta get excited.

After all, everyone noticed how imperceptibly time flies during walks, travels, entertainment! And then we remember everything in amazing detail. All because it was interesting. Preparing for tomorrow's exam, you need to get carried away with the subject. “But why do I need it!”, “I will forget everything in a day!”, “There is nothing more boring in the world!” - all these excuses are familiar to students. But you need to teach, so you have to convince yourself that the subject and information are of unprecedented interest. You need to try to find something catchy or maybe useful in it. Or to convince yourself that today nothing from the classes, except for the teaching of this subject, is available. And be sure to find motivation. You can promise yourself to arrange a holiday after successful delivery exam. In anticipation, information is remembered really better.

A solid approach

There are people who are not interested in how to quickly remember a large amount of information. It is important for them that certain data be stored for a long time on their internal “hard drive”.

To do this, you need to use a combined technique of fast and detailed reading. So, first - a detailed acquaintance with the material. Someone reads 2-3 pages to understand what he is dealing with. Others grab the text from different parts books (summary or other source of information). However, this is an individual question. The meaning of surface reading is not to memorize the text, but to get acquainted with it.

And then comes the time for a detailed method. It involves a slow, thoughtful reading of all available information and its parallel analysis. You can highlight complex words or interesting phrases re-read what you couldn't understand the first time.

In parallel, it is desirable to take notes and even sketches. And also talk to yourself. Thinking aloud is very useful because auditory, verbal and visual memory is involved. In addition, mindfulness is activated more strongly, because reading aloud is impossible without concentration.

Useful Tricks

How to learn to quickly memorize information? You have to learn one simple rule. You need to scream! It has been proven that information fits into the brain faster if a person shouts it out.

Emotions help too. Especially expression. Gestures, phrases, facial expressions - and everything that can express it. You can even act out a scene in front of a mirror.

Also, you can't sit still. If you learn something by turning circles around the room, you will be able to activate the work of the brain and, accordingly, your ability to remember information.

By the way, if there is an opportunity to change the situation, you need to use it. And it is desirable to exchange the room for nature. Fresh air and the absence of concrete four walls will contribute to more active memorization.

Active repetition

This is another good way to quickly remember information and transfer it from temporary memory to long-term memory.

At the very beginning, it was about images and connections. With their help, you can really remember information faster. But! If a person does not use these connections, they will simply collapse over time. This is the reason why we forget what we used to remember. And the weaker, more indistinct was the connection - the faster it will collapse.

That's why you need to use this method. Repeat connections, update visual images and make them more vivid. And here is the conclusion: memorization is not constant cramming and browsing external sources, but regular retrieval of ever created images from memory. And it's better to spend a little time to think of them, and then remember the information for the rest of your life, than to memorize it for hours and forget it in a day.

Habit formation

There are people for whom to quickly remember the necessary information - just spit. And all because they constantly follow the above recommendations (and some more that they come up with themselves). These people train their memory and improve the ability given by nature. And for them, the question of how to quickly remember information before the exam or what they saw in passing is not relevant. And this is the main secret.

It is necessary to develop the habit of memorizing or learning something every day. And with the help of the above methods. They are effective, tested by many. In addition, they contribute to the development of thinking and verbal-logical memory.

Throughout life, we perceive a lot of information, we learn poetry, learn new languages, understand formulas and theorems. And all thanks to what? Thanks to our memory! The brain is an organ that needs to be constantly trained and developed, then everything that you perceive will be securely fixed in your memory.

So, there are several ways that will tell you how to better remember information, learn a large amount in a short time, learn how to store the information received in memory.

Why Use Memorization Methods?

According to experts, cramming dates, facts and any other information will not bring anything good. It will not help anyone become smarter or learn the necessary data. These methods are ineffective, and they will hinder rather than help us. That is why scientists have developed more effective methods, thanks to which you can "negotiate" with the memory and get a good result.

You can teach your brain to absorb a large amount of data like a sponge, always shine with your mind and be on top. At the same time, it will not strain itself and seem complicated.

Well, let's look at a few tricks that will help you remember a large amount of information:

Multi-sensory perception

Each person reacts differently to stimuli, it is thanks to them that we can learn to perceive different information. So, we, irritating the sensors on the skin, feel cold and warm, damaging the receptors of the tongue, we can feel the taste. Accordingly, the more senses we use during perception, the better the material is remembered. For example, if you need to remember the names exotic birds, then it is best not only to read their name, but also to look at the picture, and ideally, find singing on the Internet or watch a video. And if you manage to touch it, then it is unlikely that you will ever be able to forget it.

Presentation on the topic: "Laws of memory"

Linking with art objects

Due to the fact that the subconscious mind is perfectly stimulated by a variety of objects and works of art, you can wonderfully learn and remember what you need. This will happen in the case when the fact, the date will be associated with either a piece of music, or a sculpture, or any other masterpiece. The subconscious will open a special gateway in order to remember this information. This is very easy to learn.

Repetition before and after sleep

No wonder they say that if you put a book under your pillow, then the information itself will “leak out”. We do it a little differently, but nonetheless. If you learn something before going to bed, you can enhance the process of memorization, because when we sleep, our subconscious mind synthesizes information. Accordingly, while a person is sleeping, the brain is more willing to work on remembering information and will be able to remember it faster.

These methods are very effective, they work with the subconscious. But there are also methods that work directly with consciousness and memory, training them. Let's consider them below.

Ten tricks "Quickly remember everything!"

Write down thoughts. One of the not most pleasant ways, as it involves writing down negative events and thoughts on paper before directly studying the material. Our consciousness is very much concentrated on the negative, so it automatically remembers it. If you start studying immediately after writing down small negative details, then it is better to deposit the material in your memory.
Trust nature. No wonder many students prefer to learn material in fresh air. Nature increases the function of perception by 20%. If you do not have the opportunity to go out into nature, then let your brain rest and look at pictures of beautiful nature, and only then proceed to the exercises. This will help to learn a large amount of information at a time.
Speak louder. If you need to learn foreign words then speak them clearly and loudly. The volume of pronunciation increases the memorization of information by 10% when learning by heart.
Add some expression. As we have said, the more senses involved, the better we remember. Add more emotions, gestures, facial expressions if you want to quickly learn how to memorize information, terms and foreign words. And learning will become more interesting!
Use a voice recorder. Write down what you need to learn and turn it on in transport, before going to bed and at night. You will sleep, and the brain will remember. The amount of information in this case can be unlimited.
Keep moving. During the perception and teaching of information by heart, move. Wind circles around the room, walk. Movement activates the work of our brain and you will be able to learn and remember everything better and faster.
Change the picture. Let's say you need to prepare quickly for two reports (in one evening). Do it in different rooms. Thus, the information will not be shuffled when recreated.
Write down the first letters. In order to quickly and accurately remember any information (for example, a song). Write it down on paper, and then write down only the first letters, trying to remember the word. Practice remembering by looking at the first letters, and then without this “cheat sheet”. Check, the song is much better remembered.
Don't neglect sleep. The more you sleep after studying the material, the better you will be able to remember it.
Go in for sports. Before studying the material, actively work out, then you can even do “War and Peace”.

We have considered effective methods to memorize this or that information, which allow you to study a large amount of material, to do it efficiently and quickly. Now there is practice. Dare than more quantity training - the better the result! And remember, everything can be learned.

mnemonics

These techniques allow you to quickly memorize the information received and train the brain to increase its performance.

Rhyme. This method consists in a different interpretation of the data obtained.
Create phrases from the first letters of the received data. For example, a letter came and the first lines read - Good day. Take the first three letters "add" and create a new one in any form - the day is very cheerful.
Bundle. From the name, it can be understood that we are talking about information associated with a vivid illustration. For example, those items that you strive to remember on English language, can be linked to actions. For example, a fat cat - replace with - big size cat.
Leads. The essence of the technique is to replace numbers with objects. Let's say 0-bagel, 1-stick, 2-goose, etc.
Cicero technique. It consists in presenting objects for memorization in a familiar setting. For example, to memorize words-objects on foreign language, you need to put them in your bedroom. If you need to remember a particular word - the association comes with a familiar environment. This approach allows you to learn new words by heart, using a minimum of effort.

We will not be surprised that some of the methods of mnemonics will be familiar to you. However, this is a whole science that allows you to strengthen memory.

Get into what you read. If there is difficulty in memorizing the material, then often this is due to a misunderstanding of what was read. Many people need to understand data in order to remember it. Here it is necessary to use logic and associations that will remain in memory.
Abstract. Do not stop writing and preferably abstract. Let's say there is an important meeting and you need to remember a large amount of information - write abstracts, i.e. highlight the main. This will allow you not to miss the nuances and have complete information.
Structure. If you do not like to write, then this technique will definitely suit you. Read the information, delve into it and sketch it in the form of a diagram. It's simple - there will always be beacons in front of you.
Painting. Perhaps the most common method of memorization. It is hard to say how it will manifest itself in you personally. we are all individuals. The main thing is that the figure corresponds to the data received.
Slide show. Such presentations are effective method in the field of business. For a competent, interesting and effective presentation of the material, it is enough to draw up a text outline using mind maps. There are many online programs for this.

Note that it is quite difficult to describe in one article all the ways that will allow you to better perceive and remember information. Therefore, let's give a simple advice - theory and practice - this is the basis of an excellent memory!

At the institute or at school, a person is not given knowledge on how to make the assimilation of information more productive. Many teachers believe that absolutely all the material for reading the book should be preserved in the minds of their wards, and the maximum that they do is to talk about the main mnemonic tricks memorization. This technique has the right to life, but it demonstrates terrible inefficiency. At school and college, we basically memorized a huge amount of information, and after lessons and exams, we instantly forgot it. You need to understand that one reading is not enough for memorization and assimilation of information to be effective. First of all, you need to understand some material. In the event that the amount of necessary information is large enough, it is likely to spend a lot of time and effort on its study.

The SQ3R technique allows you to make assimilation of information when reading a text order of magnitude more efficient. This technique makes it possible read more books getting the most out of learning, as well as structuring and working through certain information. SQ3R provides a chance to learn the knowledge that suits your specific tasks.

SQ3R is a method that allows a person to make memorizing text information much more productive, while extracting the maximum benefit from reading. Most often it is used when you read not so much for pleasure, but when you need to acquire certain knowledge or skills. SQ3R is also used in language learning. Improving the memorability of the text allows you to progress faster.

SQ3R is an abbreviation for the information processing order, which consists of 5 steps: Survey, Question, Read, Recall and Review.

For effective work with the SQ3R system, use the following instruction:

Survey (Evaluate). Skim the text quickly to get a general idea of it. Scan the title, table of contents, introduction, subtitles, first and last sentences of chapters. Then evaluate how useful the information might be. If you come to the conclusion that the text does not carry the necessary value for you, then you can safely put it aside.
Question (Ask questions). At this stage, you will have the opportunity to more carefully understand what you expect to receive from this text, and it will also allow you to structure the information you consume in the future. It will not be superfluous to write down all the questions that caused this text to be in your hands. You can write down the questions that arose in the process of reading the text. You can review it again if necessary. Mentally rearrange the questions into headings and subheadings. To do this, you can use the questions that are contained directly in the text. Try to understand the main purpose that prompted you to find specific information.
Read (Read). Engage in reading the selected text, while concentrating on those parts of it that you consider the most valuable for yourself and answer your main questions.
Recall (Remember). After reading the section or chapter, try to formulate the main points that answer the questions posed. This can be done either out loud or in writing. Assess how they fit in with the rest of the material. This allows you to more effectively perceive information.
Review (Review). To remembering information was more effective, it is worth re-reading or revising the text after studying. It is also quite productive to practice discussing the acquired knowledge with other people. Repeated presentation of the material has a positive effect on its assimilation.

It would be interesting to know how you assimilate the text you read and how you

In the age of a huge flow of information, people are increasingly developing clip thinking. When they read information, they quickly become familiar with it and move on. Consciousness and depth are leaving, and as a result, knowledge is not postponed, applied, but disappears.

If you feel like you are drowning in a flood of information, you are not learning important things. Do you often think about how to learn to memorize the necessary information? ”, we invite you to get acquainted with simple method consisting of 4 stages. It will help you understand and remember useful information.

Any knowledge without practical application and realization becomes superficial and quickly vanishes.

Read-think-act-transmit

Stage 1.
Any knowledge, depending on the topic and direction, is a certain amount of information. For example, a course on cooking healthy and wholesome food contains information about healthy foods. Recipes and methods of cooking. If you want to master it, then you need to learn to listen and perceive the material without judgment and criticism. In other words, you need to become a student like at school.
Stage 2.
In order for new knowledge to be assimilated, one must trust the source of knowledge, free the mind from criticism and the flow of thoughts. If a person has his own ideas about the issue under study, then he will perceive the information biased.
Stage 3.
We think and act. Having studied healthy recipe, reflect on it, and then move on to the practical part.

If a person does not commit himself to apply what he has heard and realized, then knowledge will not penetrate him. Knowledge must be related to your life. Think about how it can be applied in specific situations.

Stage 4.
As you gain knowledge, you will find yourself needing to share what you have learned with others. By passing it on, you automatically become a conductor of the energy of knowledge.

In the nature around us, everything interacts on the energy of knowledge. It manifests the love of the universe for all living beings. Have you ever noticed that a cat, when it gets sick, unmistakably finds the right herb. She eats it and gets better. The energy of knowledge governs it and provides practical guidance.

The energy of knowledge is within each person. In order for it to manifest itself in life and become a realized experience, one condition must be met - to transfer knowledge to people around.

Transfer knowledge to others and receive the energy of abundance and prosperity

The energy of abundance and prosperity automatically comes into a person's life when he transfers knowledge to other people. She fills the empty space. A person constantly feels a surge of energy and happiness. This feeling can be imagined as a constantly filling vessel. When you release it, it automatically fills up again.

When knowledge is used only for personal interests, then contact with the energy of abundance is interrupted. Energy is leaving. As a result, a person experiences tension and dissatisfaction.

It is important to know

To transfer knowledge to another person, you need to be in contact with him. You need to notice his reaction to your words. Does he listen to you carefully? Asks questions or moves the conversation to another topic.

Consider the place, time and circumstances. A word spoken at the right time and in the right place can radically change the life of another person. You may find that with a variety of spiritual traditions and cultures carrying the same message, they may have a different form of transmission.

The story about tea or how the method works

One day, my friends invited me to visit. In the process of communication, our conversation turned to tea. At some point, I realized that this topic is very important for them. importance.

The owner looked at his wife and said: "Treat us tea." She poured some tea into my mug. I tried it. The drink had an unusual taste. Then, I pushed the cup away and asked, "What is this?" She was silent. In this silence, I realized that I should try tea again. I drank 3 cups of tea. He looked at the owner and asked: “What kind of tea is this?”.

He said that his wife makes this extraordinary tea. The drink has a long history. In Russia, the peasants of several villages made it and supplied it to Europe. The quality of tea and excellent taste were highly appreciated by the imperial families.

A few years ago, his wife became interested in these descriptions. She decided to learn more about this amazing tea. In the literature, she came across only fragmentary information, but she managed to find out that the drink was called Ivan-chai.

She did not find the technology for its preparation, but obsessed with the desire to know the taste of tea, she experimented for several years. She managed to find out what time of the year to collect the plant. That it needs to be fermented. Each time, tasting the tea, she thought: “It can’t be that all of Europe would drink this tea that I prepared.”

She again looked forward to the next season and continued to explore this topic. For several years she pondered the question "How to make Ivan tea?". She carried information with her all the time. She digested and thought about it from different angles. She came up with various ideas.

It is important to relate the acquired knowledge to your life and reflect on its application.

One summer, stuffy night, she suddenly woke up. She wanted to go out on the veranda. She went out and began to look at the starry sky. Suddenly, she caught a very unusual smell. It came from a tub in which Ivan-tea was fermented.

She opened the lid, and then it dawned on her that the tea needed to be fermented at the temperature that was in the air. She looked at the thermometer and memorized it.

Then, over and over again, she fermented the tea at a certain temperature and always got an extraordinary taste.

Mindfulness is the key to success

Dear friends, in order to achieve the goal, you need to feel and realize it. We see that the woman had a great desire to make real Ivan tea. Before she succeeded, she did many things, she was open in her search. As a result, the knowledge of how to prepare Ivan tea manifested itself in her heart.

It is important to understand that if you heard something, then this is only the beginning of the journey. Without the second, third, fourth stage, information will quickly disappear. It is necessary to reflect, correlate the acquired knowledge with life, practice and pass it on to other people.

By operating with this consciousness and mindset, you will learn to memorize information easily. You will be filled with realized knowledge that will lead you to success in life.

Your destiny will have the energy of abundance and the continuous guidance of life itself.

Editor Natalya Pisareva.

The sixth part of the transcribed version of the training by Oleg Gadetsky "Teacher of Life", read by him at the second festival of co-creation of parents, children and teachers "Fireworks of Life Lessons". Tuapse district, pos. Olginka, November 03, 2016

Translation of a note on how to make the brain learn faster.

To bookmarks

Ideonomics published a translation of a FastCompany note that explains how to use your learning abilities to their full potential.

When you learn fast, it gives you great competitive advantage. As science proves, there are six ways that help you learn and remember new knowledge faster.

Teach others (or just pretend)

If you imagine that you need to explain to someone else the material that you are currently studying, this will allow you to remember more information faster, according to a study by scientists from Washington University in St. Louis.

One of the co-authors of the study, John Nestoiko, writes: “When teachers prepare to teach, they usually look for key ideas and organize information into a coherent structure. Our results show that students also begin to adopt such effective teaching methods if they think they are going to be teaching this material.”

Set aside short periods of time for learning

Researchers from the University of Louisiana recommend taking 30-50 minutes to study new material. Shorter periods of time may not be enough, and in 50 minutes the brain will get tired of constantly perceiving new information, experts say.

They also advise taking short breaks of 5-10 minutes, and Neil Starr, an educator, suggests having short study sessions whenever you have a free minute: for example, make small cards with a description of the subject of study and periodically take them when you have a break.

Take notes by hand

Researchers at Princeton and California Universities found that students listen more actively and are better at recognizing important information when they take notes by hand. And for those who take notes on a computer, the notes turn into a thoughtless transcript, in addition, people at computers are more likely to be distracted, experts say.

Princeton University professor Pam Muller writes that those who type rather than write information are less likely to deal with conceptual issues: they tend to write down lectures verbatim instead of processing information and formulating it in their own words. This is bad for results, she concludes.

Stretch your learning

It may seem paradoxical, but we learn faster when we distribute, stretch learning. Benedict Carey, author of How We Learn, compares learning to watering the lawn. “You can water your lawn once a week for an hour and a half, or three times a week for half an hour. If you do this three times a week, the lawn will be greener,” the author writes.

To remember the material well, it is best to repeat it a day or two after you first read it. "There's a theory," says Carey, "that if you're trying to learn something quickly, your brain will focus on learning. less attention. If you repeat the information after a few days or a week, and not immediately, this sends him a signal that the information still needs to be remembered.

Don't be afraid to take a nap

To remember what you have learned, it is important to periodically “turn off”. As a study published in the journal Psychological Science shows, sleeping between classes helps to better remember the material. In an experiment conducted in France, participants were taught to translate 16 French words in Swahili for two lessons.

Participants from one group studied first in the morning and then in the evening of the same day, and participants from the second group studied in the evening, then slept, and came to the second lesson in the morning. Those who were asleep were able to recall an average of 10 of the 16 words, while the "non-sleeping group" recalled only 7.5.

“This shows that incorporating sleep into the learning process is doubly beneficial: it reduces the time it takes you to relearn the material and helps you remember the material for longer,” writes study author Stephanie Mazza, psychologist at the University of Lyon. "Previous research has shown that sleeping after class is good, and now we're seeing it's even better to sleep between two classes."

Practice differently

When you learn new skills, it's good to change the way you train them, researchers from Johns Hopkins University write: this helps you learn faster. In their experiment, participants had to master a task on a computer, and those who used a different, modified technique during the second session ended up doing better than those who used the same method a second time.

As study leader Pablo Selnick writes, it is better to slightly modify your approach to learning in different classes than to practice exactly the same way several times in a row.