Dietary soup made from celery root. Celery soup for weight loss - features and recipes

Hello, dear friends. Losing weight is a pressing issue for millions of women and men, because the modern rhythm of life, stress, ecology and poor nutrition lead to mass obesity. Extra pounds not only limit your choice of outfits, but also negatively affect your health. When you feel that it’s time to change something, start by changing the principles of nutrition, because diet plus physical activity is the main recipe for combating excess weight.

Celery is perfect for weight loss. This plant of the umbrella family grows on all continents and has minimal calorie content. 100 g contains no more than 18 kcal. Celery soup for weight loss, the recipe for which you will find below, can be consumed by the whole family. Try to cook this dish, and it will forever remain a regular guest in your kitchen.

Benefits and contraindications

Before learning the basics of cooking, it is necessary to study and evaluate all the advantages and disadvantages of the soup itself and its main ingredient. Celery is completely edible, so soup is often made from the stalks or the root. Any part of the plant contains many vitamins and minerals, namely:

• amino acids;
• vitamins PP, A, C, E and group B;
• potassium, magnesium, phosphorus, iron, zinc, etc.;
• a nicotinic acid;
• cellulose;
• essential oils;
• glycosides.

By including dishes with celery in the menu, you can not only reduce the number of centimeters in your waist, but also remove fluid from the body, normalize salt metabolism, improve metabolic processes, the condition of the skin, hair, nails, digestive system organs, relieve swelling and reduce nervous tension. Celery is a diuretic; in addition, it helps restore blood sugar levels, mineral balance, and the state of the immune system.

You can eat dietary soup from celery root or stalk in unlimited quantities. At the same time, you will still lose weight. This is due to the fact that the body spends a lot of energy on digesting food with minimal nutritional value of the dish. The plant is recognized as a powerful antioxidant, so its use in the kitchen will remove all waste and toxins from the body.

You can have celery soup for lunch or dinner, but you should remember about caution and contraindications. Reviews from doctors indicate that it is not recommended to eat it systematically for pregnant and lactating women, people with urolithiasis, gastrointestinal pathologies, central nervous system disorders, and liver dysfunction.

Cooking secrets

To make celery vegetable soup very tasty and healthy, you need to know a few simple rules and recommendations. Before cooking, the stems must be thoroughly washed; if the base is the root of the plant, it must be thoroughly cleaned. It is best to cook the soup using chicken broth. Add celery to boiling water at the very end of cooking. It is better to cut the stems into large slices. Don’t forget to add salt, because the body can easily remove excess salt from the body with the help of celery.

For the celery diet to be as effective as possible, you need to drink a lot of pure still water, eat small meals, and have your last meal 3 hours before bedtime. Sports and moderate physical activity are also important. If you have a deficiency of sweets, you can consume honey, dried fruit compote, and fruit juice. Celery goes well with all vegetables.

Dish options

In a week on a celery diet you can lose up to 5 kg. In total, you can adhere to such food restrictions for no more than three weeks in a row. You can repeat the diet after 2-3 months.

To make losing weight not only physical, but also mental pleasure, try to diversify your menu. To do this, we offer you a classic recipe and its variations with photos step by step.

Traditional recipe

If you use the correct recipe, the calorie content of one serving will be no more than 35 kcal. The simplest celery soup is prepared from the following ingredients:

• 200 gr. celery (stem part);
• 1 onion;
• 1 carrot;
• 100-150 gr. cabbage;
• garlic;
• peppercorns;
• Bay leaf;
• salt and spices to taste.

1. Put water in a saucepan on fire.
2. We clean, wash and cut all vegetables into cubes.
3. Add the prepared ingredients to boiling water, add a few peppercorns, bay leaf, and salt.
4. 5-7 minutes before readiness, add chopped celery stalks and greens to the soup. Boil, and after cooking is complete, serve.

Cream soup

Puree or cream soup has an exquisite taste and pleasant texture. The algorithm for preparing celery soup is similar to the procedure for preparing its onion counterpart. For this tender and nutritious first course, 100 g of which contains 36 kcal, take:

• 3 pcs. stalk celery and 1 pc. root;
• 4 small bell peppers;
• 4 onions;
• 500 gr. cabbage;
• 3 teeth garlic;
• 1 carrot;
• herbs, salt and spices to taste.

1. We carefully prepare all the vegetables, peel them, and cut them into small pieces.
2. Place the vegetables in a saucepan and add water or broth.
3. We put everything on the fire, add salt, wait for it to boil, then boil for 5-10 minutes.
4. Add garlic, spices and herbs to the soup.
5. After removing the dish from the stove, give it time to cool and use a blender to give it a creamy consistency.

With tomatoes

Celery soup with tomatoes will delight you with its ease of preparation and 32 kcal per 100 grams of the dish. The total cooking time will be a little over half an hour. The main ingredients of the soup are:

• sweet pepper 3 pcs.;
• greenery;
• cabbage (half a head);
• tomato juice 2 l;
• celery root 1 pc.

1. It is necessary to wash all the vegetables and cut them into strips, finely chop the cabbage.
2. Boil them until half cooked in water.
3. Pour tomato juice over everything and boil for 20 minutes.
4. Before turning off the stove, add chopped herbs and garlic to the soup.
5. Before serving, let the dish sit for 15 minutes, covered.

With cheese

The calorie content of one serving is only 39 kcal. To prepare this simple and at the same time satisfying dish you will need:

• onion – 1 pc. ;
• processed cheese – 1 pc.;
• celery – 4 pcs.;
• vegetable broth or water – 1 l;
• butter and vegetable oil - 2 tbsp. l.;
• salt and pepper to taste.

1. Prepare the onion and celery, wash and cut into cubes.
2. In a frying pan, simmer the resulting vegetable mixture using a mixture of oils.
3. Add warm broth or water to it and bring the liquid to a boil.
4. Grate the melted cheese and add it to the boiling soup. As soon as the cheese melts, turn it off and serve the dish.

Also watch the video:

Well, that's all, now you know how to make delicious dietary celery soup. We hope our tips will help you lose weight. Prepare, experiment and confidently move towards your goal.

“To eat something like this to lose weight” is the cherished dream of millions of women.

And such a product exists.

Celery is a truly unique vegetable that has a “negative” calorie content.

When consumed, fats do not accumulate, but are burned.

This root vegetable is also interesting because it can be eaten in its entirety - root, stems and leaves.

A large variety of recipes for its preparation will help make your diet not only healthy, but also tasty.

Benefits of celery

The vegetable has been known since ancient times.

The great Hippocrates considered it a cure for all diseases, and the beauties of ancient Greece used it to cleanse and rejuvenate the body.

It is enriched with useful microelements - calcium, magnesium, potassium, minerals, carotene, protein, vitamins B, K, A, C.

Celery helps to improve the overall tone of the body, calms the nerves and improves sleep, and reduces tension.

The juice from the roots and stems is considered especially useful.

It is recommended to use it for kidney disease, diabetes, gastritis, urolithiasis, gout, and dermatitis.

However, the “green savior” is most often used for weight loss.

It removes waste and toxins from the body, balances hormonal levels, regulates metabolic processes, prevents excess fat from accumulating, and has a slight laxative effect.

By eating it or simply adding it to the main dish, you can not only get rid of extra pounds, but also rejuvenate and heal your body.

Magic diet soup

There are many weight loss methods based on celery.

In addition to eating the vegetable fresh, one of the generally accepted and popular ways is to prepare soup.

Steps to prepare a celery soup recipe for weight loss:

You can experiment with this soup to find not only a healthy composition, but also a tasty one.

For example, you can add tomatoes, zucchini, herbs, or, conversely, exclude any product from the above list.

Some people grind the soup with a blender, turning it into a creamy paste.

In this case, after grinding the already cooked products, you can add a little low-fat cream or milk, then bring to a boil again.

The basic rule is that such celery soup for weight loss does not contain fat.

And here is a video recipe for a dietary vegetable dish:

Weekly menu for weight loss

The good thing about the celery diet is that the main dish (soup) can be consumed in any quantity.

However, if you decide to stick to it, you need to be prepared for the fact that many products will have to be excluded.

Completely avoid sugar and salt, flour products, hot spices, fatty and fried foods, canned food and alcoholic beverages.

You can drink coffee, but no more than 3 cups a day.

It is better to drink green tea (without sugar).

In 7 days of the diet you can lose about 5 kilograms of excess weight.

You can eat celery soup in any quantity, the more the better.

It is the main fat-burning dish.

Every day, in addition to it, you need to eat the following foods:

1. Day 1. Fruits are allowed on this day (except bananas and grapes).
2. Day 2. Raw vegetables.
3. Day 3. Raw vegetables again. For dinner you can eat 1 jacket potato with 1 teaspoon of vegetable oil.
4. Day 4. No more than a liter of kefir and 3 bananas.
5. Day 5. Maximum 700g of boiled chicken breast, lean fish or beef, 5 tomatoes, fruit. Be sure to drink at least 8 glasses of water.
6. Day 6. Boiled beef or chicken breast (max. 350g), raw vegetables, be sure to drink 2 liters of water.
7. Day 7. Raw vegetables, fruits, boiled rice.

In order for the technique to bring the desired results and not harm the body, you must adhere to the following tips:

• eat as many citrus fruits as possible, as well as vegetables without starch (no beans, corn, potatoes, except for one allowed day);
• It is better to eat chicken, meat or fish with raw vegetables;
• consume raw celery stalks and juice from the root;
• have your last dinner no later than 19.00 with vegetables and fruits; if you feel very hungry, you can eat low-fat cottage cheese;
• drink 2-2.5 liters of water daily (not including tea and coffee);
• On diet days you can’t play sports, it’s better to start doing physical exercise. load upon completion.

Many women, striving for an ideal figure, push themselves into such strict limits that they simply feel unwell.

Despite the fact that the celery diet and, in particular, soup based on it are very useful, you need to know when to stop everything.

Contraindications include only chronic diseases, so first you should consult your doctor.

Reviews of celery soup for weight loss

Women who have tried to lose weight using celery soup have only positive things to say about this method. Some people really liked the taste of the vegetable and the diet did not bring any unpleasant sensations or consequences. Lack of hunger, losing excess weight, improving the condition of skin and hair, strengthening the general condition of the body - all these are undoubted advantages, according to women's reviews.

Celery-based soup for weight loss also has a number of disadvantages. Firstly, this is a specific taste of the product, which not everyone accepts. There are complaints that it caused a feeling of nausea. In addition, celery has a diuretic effect, which is why those losing weight experience frequent urge to go to the toilet.

Celery is a very healthy product, which also helps you get the desired figure and lose about 5 kg of excess weight per course. However, it is better to lose weight on celery soup for a maximum of 1 week, since the lack of fat in the diet can have a detrimental effect on the body’s hormonal levels. After a 2-week break, you can repeat the diet again.

Nutritionist Elena Solovyova, 39 years old

Even if you are preparing a diet menu for yourself, it may not be acceptable for your household, so treat them to an excellent dish from our website.

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This is already the third day of my celery diet and, to be honest, there are no results yet. It’s quite difficult for me to eat soup, since I don’t like the taste at all. If you grind the ingredients of the dish in a blender and add just a little salt, you can eat it. I hope that there will be at least some results by the end of the course.

Alena, 22 years old

I learned about the diet from a friend who was noticeably getting prettier before my eyes. Now I’m not far behind! For 2 years now I have been periodically using celery soup and the results are amazing. From 65 kg I began to weigh 50. This is exactly the weight at which I feel comfortable. I don’t want to lose weight below this mark, but as soon as I see that I’m gaining again, I immediately prepare my favorite vegetable soup and enjoy the results. I advise everyone, this is a really effective remedy. By the way, regarding side effects, I have never felt them. I think the diet suits my body. But this is individual for everyone.

Vladlena, 28 years old

I’m very happy with the diet, I’ve been on it for 7 days and I’m down 5 kg. I'm so glad I got rid of the extra folds on my stomach. Now I’ll try to lose a couple more kilograms and take a break, as there is a slight weakness in my body. This is probably due to the sudden weight loss. But I’m still delighted with the results!

Daria, 24 years old

You can learn even more about celery and its beneficial properties, not only for your figure, below:

Hello my dear readers! 🙂 In Ancient Greece, wreaths made from this plant were worn on winners of sports competitions. The immortal Homer sang about him and the charming Aphrodite did not part with him. It is also a super healthy food plant. And all this is His Majesty celery. I think he rightfully deserves such popularity. Therefore, today we will prepare celery soup for weight loss, I will tell you the correct recipe.

Unique properties of celery

This plant contains a wide variety of substances. All of them are active participants in the processes occurring in the human body. There are a large number here:

• Fiber (dietary fiber) - improves intestinal function, binds and removes toxins + improves digestion.
• Vitamin C - keeps our skin in good tone and is responsible for the elasticity of blood vessels.
• B vitamins - have a healing effect on the body, participate in metabolic processes, etc.
• Magnesium, potassium and other minerals - they strengthen the heart muscle and regulate metabolism.
• Flavonoids - which are known for their anti-aging effect.
• Organic acids - disinfect, cleanse and even rejuvenate the body.
• Essential oils - have a calming effect.

Recent studies have shown that this plant also has amazing healing properties for us. The substance apeginin has an anticancer effect. And the substances luteolin, which are formed in celery, prevent the development of senile dementia, maintaining a clear mind. Therefore, make celery soup more often 😉

But the main advantage of celery is that it is... There are only 12 kcal per 100 g of plant

The fact is that the body spends too much effort and energy on digesting coarse fibers. Much more of them are consumed than are contained in the plant itself. Therefore, celery is considered a dietary product. Consuming it in large quantities leads to weight loss.

How to select and store celery

Remember that the celery you buy should look fresh. Of course, some skilled sellers manage to revive a shriveled plant. But they won’t be able to deceive you, because I will teach you how to distinguish truly fresh celery.

First of all, take a closer look at the appearance of the vegetable crop. The leaves of this plant should be bright green in color. They should also be elastic and shiny.

The petioles of a fresh plant are plump and green. If you are offered celery with brownish or yellowish stalks, do not buy it. When you break the petiole at home, it should crunch juicy. This is the most important criterion of its freshness.

Do not purchase a vegetable crop that has an arrow with seeds. Here is an overgrown plant that has lost most of its beneficial properties. And it will taste bitter.

Store purchased celery greens as flowers. Fill a jar or large glass with water and place the plant in it. There should not be so much water - just enough to cover the root crop (otherwise you will flood the celery). And put it in the refrigerator door for no more than 5-7 days.

Celery soup for weight loss

In general, the celery diet is one of the most popular today. And this is facilitated by numerous reviews from those who were on this fasting food system. I note that they are mostly all positive. Those who have lost weight note that the kilograms actually melt away, like a popsicle in the sun :) At the same time, the skin remains elastic and taut after losing weight.

Of course, the result of a celery diet directly depends on the initial weight and characteristics of the body.

On average, you can lose from 4 to 7 kg in a week. And this, I tell you, is an excellent result.

The basis of this diet is celery soup. You can eat this food in unlimited quantities while losing weight, but not less than 3 servings per day.

Add the stems of the plant or its leaves to the soup you are preparing. Although you can add both if you wish. But in general, the spicy, powerful smell and taste of celery is concentrated in the leaves. Soup is usually prepared from petioles. And its leaves are used as an aromatic spice. And they are added at the end of cooking.

This low-calorie dish is perfect for any diet day. Only on days 5 and 6, when meat is allowed, add some low-fat ground turkey. Minced chicken or lean beef can also be used.

When dieting, the body needs proteins to process plant nutrients and provide energy. And, as has long been proven, . Therefore, lean meat will help in the fight against those annoying pounds.

I cooked the dish in a frying pan with high sides (or they call it a stewpan). In principle, a thick-bottomed saucepan or multicooker is also suitable for cooking. Only then write a review about how you like this version of the soup?

And here is a recipe with a photo on how to prepare a super healthy dish.

Celery is one of the miracle foods that are especially popular for weight loss. The whole secret is low calorie content. You can eat celery in unlimited quantities and the fat will only go away! Just some kind of miracles... The biggest disadvantage, according to girls who lost weight with the help of celery, is the taste. It takes some getting used to. But the result will be obvious. Celery soup is especially popular.

The benefits of celery for the human body

Even in ancient times, celery was used as a means to improve digestion and normalize the functioning of the body. It was considered a cure for all diseases. And in Ancient Greece, celery root and stalks were used as a cleansing and rejuvenating agent. Therefore, I advise you to listen to the ancient sages 😉

Celery is rich in vitamins and nutrients such as calcium, potassium, vitamins A, B, C, K and others. Once in your body, they will burn fat and improve your health. The functioning of the nervous system improves, sleep becomes stronger, and overall tone rises. The most valuable stems and roots are celery. So it is from them that celery soup and salad are prepared. Celery soup is recommended for sick people, people with stomach problems, kidney problems and many other diseases.

Celery will remove waste and toxins from your body, normalize hormonal levels and metabolic processes. Excess fats that will tend to be deposited as excess weight will be neutralized, and stool will also improve. Therefore, in addition to losing weight, you will also rejuvenate your body and teach it to work in a new way.

Celery soup and doctors' reviews

Celery root serves as the basis for puree soup and vegetable stew. The stems are used to prepare dietary cabbage soup, cold and hot salads, and stews.

Reviews from doctors about celery soup for weight loss are contradictory. The problem is the sugar contained in the stems of the plant. The taste of the dish is spicy-sweet, with a slight bitterness. According to research by nutritionists, celery improves digestion, and plant fiber helps cleanse the stomach. The sugar contained in the product is absorbed by the body slowly, so it is not stored as fat. Vitamins and plant matter help increase gastrointestinal motility.

A diet based on celery dishes is effective, since the maximum caloric content of a serving is 70 kcal. You can eat celery soup without restrictions. And if you alternate the proposed dishes every other day, you won’t get tired of the soup.

How to make celery soup for weight loss - recipes

Any housewife can make celery soup. There are no difficulties. You just need to chop and cook the vegetables. You need to cut it finely so that the vegetables cook faster and retain more vitamins. Then you can use a blender to make cream soup as desired. The main ingredients of the soup are celery and cabbage. You can change the proportions of vegetables to taste.

Celery soup “Tenderness”

To prepare you will need ingredients:

• celery root - 150 g;
• cauliflower - 100 g;
• onion - 100 g;
• carrots - 2 pcs.;
• beans - 150 g;
• olive oil - 1 tsp;
• a cup of tomato juice.

Prepare weight loss soup from celery root in this order:

Peel the root of the plant and cut into cubes. Pour in tomato juice. Add cauliflower to the pan. Place on low heat and cook. Cut the onion and carrot into slices and add to the vegetables. Cook the beans in a separate pan for 35 minutes. You can simplify the process by placing the beans in hot water overnight; cooking will be reduced to 10 minutes.

All ingredients are combined and crushed in a blender. The consistency should be between puree and cocktail. If desired, salt the dish and add tarragon leaves as herbs.

Celery soup “Green Island”

Vegetables you will need for cooking:

• white cabbage - 200 g;
• celery greens - 5–6 stalks;
• tomatoes - 500 g;
• leek - 400 g;
• water - 2 l.

Preparation is carried out in the following steps:

Chop the cabbage into thin strips. Chop the tomatoes (you can replace 2 tablespoons of tomato paste). Chop the onion into slices. Mix the ingredients in a saucepan and add water. Boil over low heat for 25 minutes. Chop the celery greens and add to the dish, cook for another 5 minutes. If desired, you can add a pinch of salt, pepper, tarragon.

Celery soup “Magic”

You will need:

• celery stalks – 400g;
• potatoes – 2 pcs.;
• carrots – 2 pcs.;
• white cabbage – 350g;
• onion – 1 pc.;
• bell pepper – 2 pcs.

Steps to prepare a recipe for celery soup for weight loss: cut all the ingredients into small cubes, add water and cook. Bring to a boil, add a little salt (no more than 2 pinches of salt) and cook for 15 minutes.

You can experiment with this soup to find not only a healthy composition, but also a tasty one. For example, you can add tomatoes, zucchini, herbs, or, conversely, exclude any product from the above list. Some people grind the soup with a blender, turning it into a creamy paste. In this case, after grinding the already cooked products, you can add a little low-fat cream or milk, then bring to a boil again. The basic rule is that such celery soup for weight loss does not contain fat.

Here's a video recipe for celery soup:

Video from the program “Live Healthy”: how to lose weight with celery.

Weekly diet based on celery soup

Celery soup can be eaten in any quantity, at any time. There is no need to endure the feeling of hunger, especially since it is harmful. But during the diet, you need to sacrifice some foods, namely: sugar, salt, flour products, spicy, fried, fatty foods, and drinking alcohol and smoking tobacco is also not advisable. It’s better not to get carried away with coffee either. No more than 3 cups per day. And don't forget to drink water. You need to drink at least 2 liters of water per day. And you should always drink water, not only during a diet!!! Adhering to such a diet, with str. By following it, you can lose up to five kilograms of excess weight in one week.

If you feel unwell or weak, you should expand your diet and eat more food. If you have chronic diseases, you should consult your doctor before using the celery diet.

You should not stick to this diet for more than two weeks. . Here is a sample menu for the week (soup without restrictions):

• Monday - on this day, in addition to soup, you can eat fruits, with the exception of bananas and grapes.
• Tuesday – add more raw vegetables to your diet.
• Wednesday – raw vegetables, and you can also eat one potato, baked in its jacket with a teaspoon of butter.
• Thursday – you can drink up to one liter of low-fat kefir and eat three bananas.
• Friday – eat no more than 700 grams of chicken, fish or beef. 5 tomatoes, you can add fruit to your diet. You need to drink at least 10 glasses of water.
• Saturday – up to 350 grams of meat, for example, chicken breast is best. Lots of raw vegetables, and you also need to drink at least 2 liters of water.
• Sunday – boiled rice, raw vegetables or fruits.

Reviews from doctors and people losing weight about celery soup for weight loss

Most reviews are positive. Everyone who has tried a diet based on celery soup has seen results.

But celery-based soup for weight loss also has a number of disadvantages. Firstly, this is a specific taste of the product, which not everyone accepts. There are complaints that it caused a feeling of nausea. In addition, celery has a diuretic effect, which is why those losing weight experience frequent urge to go to the toilet.

Olga Starovoitova, nutritionist, 36 years old

Hello, people often come to me with a desire to lose weight, but not all of them can use most diets and medications to lose weight. Before recommending a particular diet to a client, I carefully and thoroughly study the history of their illnesses, ask them to take various tests and undergo examinations, after which we can only draw a conclusion about which method of losing weight is suitable for this person. The celery diet is a type of diet that can be safely recommended to almost all people, and at the same time be sure that it will not harm them. It is safe because it does not require the use of potent drugs that affect the body’s metabolic processes, but simply consists of eating celery, which is completely harmless and has a natural plant origin. With such a diet, the body is not limited in the necessary nutrients; it receives as much food as it needs, since if you feel hungry, you can eat celery soup at any time.

Often people cannot maintain a diet precisely because of the constant feeling of hunger, which, in the end, defeats even the most strong-willed people. However, I do not recommend using such diets for pregnant and lactating women, as this can cause problems with well-being and can negatively affect the child. If you decide to try the celery soup diet, you should still contact a specialist who can advise on the necessary components of such a diet and adjust it to suit your body. You should not engage in amateur activities, as this can lead to undesirable results and cause various side effects. I do not recommend my clients to combine this diet with sports, since it still does not provide enough nutrients for the body to fully recover after training.

Tatyana Astakhova, gastroenterologist, 40 years old

As a gastroenterologist, I would not recommend such diets for people with stomach problems, such as erosion, ulcers, chronic gastritis, and many other diseases. Since celery soup, and other dishes that are prepared from it, can upset a weak stomach and worsen its functioning. I usually advise my patients who want to lose weight to eat food that is familiar to them, which will not be stressful for the body. To begin with, I simply advise them to stop eating after six in the evening, simply by following this rule and doing nothing else to lose weight, people can lose about 3 kilograms per month, so in a year you can lose 36 kilograms, this will be enough for most overweight people.

You can also advise moving more, for example, if you take evening walks of about three kilometers every day, at a brisk pace, then you will have a slim figure and a healthy heart. I don’t like to advise my patients on diets or any other means of losing weight that will limit the body in the nutrients it needs; in the first stages, such methods cause weight loss, but this is only a side effect that comes from exhaustion of the body.

Artem Sharton, nutritionist, 38 years old

Hello! As a specialist in the field of weight loss and healthy eating with extensive experience, I can say with a high degree of confidence that such These types of diets are not safe for the body to the extent that most sources write about them. In my practice, several people suffered serious damage from eating celery soup, and specifically, their stomachs were spoiled. You can especially harm yourself by using the wrong approach to writing and following a diet. The diet must be compiled by a professional, and he does this based on the individual characteristics of a particular patient. And also serious violations are often allowed, for example, combining a diet of celery soup with drinking alcohol is strictly prohibited, and many people think that if they drink on weekends, then this is not such a serious violation, this cannot be done.

The celery diet promotes very rapid weight loss, and this is stressful for the body, so you should use it only under the supervision of a doctor. I recommend other beneficial plants to my clients, such as milk thistle, which is safer and has a better effect on the body.

Olga, 27 years old

I’ve been on this diet for a week now and have lost 4 kg. I am very pleased, my stomach has greatly decreased in size! But I feel that I need to take a break, because I already feel unwell.

Irina, 35 years old

A neighbor advised me to lose weight with this soup. She lost 15 kg on this diet. The neighbor was delighted with this method of losing weight. But as soon as I started eating this soup, stomach pain appeared and my bowel movements became irregular, although it should be the other way around. At the same time, I was losing weight, but I felt terrible, my strength simply left me, I always wanted to sleep. As a result, I stopped following this diet.

Gradually my condition returned to its previous state, but my stomach problems remained. Now I need to undergo treatment in the hospital. Therefore, I do not recommend going on a diet without first consulting a doctor.

To summarize, I can say that this diet is quite controversial. It is better to consult a doctor before starting to lose weight. Celery soup is low-calorie and healthy, which leads to weight loss. But on the other hand, the body lacks other nutrients, especially And protein is muscle! Losing muscle mass is very undesirable. Then the weight will quickly return. Therefore, this express diet should be alternated with days when you.

The celery diet for weight loss is an effective dietary program that allows you to lose excess weight in a relatively short period of time at little financial cost. At the heart of this monocomponent diet - unique properties of celery.

For weight loss, both the green part of the plant (stems, leaves) and roots can be used. The diet is based on eating large amounts of celery with the possibility of adding foods containing proteins to the diet and drinking large amounts of purified water.

The beneficial properties of celery for weight loss lie in its ability to activate the metabolic process, stimulate the functions of the gastrointestinal tract (including increasing the production food enzymes ), accelerate the removal of fluid from the body (diuretic effect) and toxins, which is due to increased motility and acceleration of the process of bowel movement. Against the background of these properties and its extremely low calorie content, weight loss occurs. Moreover, celery contains a lot fiber , microelements , (asparagine , tyrosine , beta carotene ), ( , RR , TO , ), glycosides , essential oils, which makes this vegetable a healthy food product. The energy value of soups, depending on the composition, is 25-35 kcal/100 g.

Weight loss based on celery can be carried out in various ways: including it in the daily diet, fasting days based on drinks, salads and soups made from celery, following a celery mono-diet for 7 or 14 days, which is the most effective way to lose weight.

The basis of this diet option is celery soup. There are many options and recipes for its preparation, which allows you to adapt it to your individual diet.

To increase the effectiveness of the diet, it is recommended to carry out preliminary preparation of the body, which consists of excluding from the diet 7-8 days before the start of such products as white bread, baked goods, fatty, smoked and fried foods, sausages, alcoholic beverages, sweets, carbonated drinks.

It is recommended to expand the diet with lean meat, fish, poultry, vegetables and fruits, and dairy products. Already at this stage, it is necessary to gradually introduce celery into the diet in the form of salads, juices (smoothies). In addition to adjusting the diet during this period, it is recommended to reduce salt intake and reduce the volume of portions, starting from 20-25% and increasing to 50% of the initial volume before starting the diet.

Authorized Products

It is allowed to eat almost all vegetables and sweet fruits (with the exception of potatoes and bananas), lean meats (veal, beef), chicken breast, and lean white river and sea fish. Vegetables and meat should be steamed or boiled. Root vegetables can be baked in the oven. The only cereal you can use is rice (preferably unpolished brown).

The diet is supplemented with low-fat fermented milk products (kefir, yogurt), vegetable and fruit juices.

It is important to maintain water balance and drinking regime: the volume of fluid consumed should be at least 2 liters per day and will be replenished with non-carbonated mineral water; in addition, you can drink black/green unsweetened tea, coffee (in case of strong affection).

The taste of dishes can be adjusted with aromatic herbs (dill, basil, parsley, rosemary, as well as seasonings and spices - lemon juice, pepper, paprika and a minimum amount of salt).

Table of permitted products

	Proteins, g	Fats, g	Carbohydrates, g	Calories, kcal
Vegetables and greens
green peas	5,0	0,2	13,8	73
zucchini	0,6	0,3	4,6	24
cabbage	1,8	0,1	4,7	27
broccoli	3,0	0,4	5,2	28
Brussels sprouts	4,8	0,0	8,0	43
green onion	1,3	0,0	4,6	19
bulb onions	1,4	0,0	10,4	41
carrot	1,3	0,1	6,9	32
salad pepper	1,3	0,0	5,3	27
parsley	3,7	0,4	7,6	47
beet	1,5	0,1	8,8	40
celery (root)	1,3	0,3	6,5	32
tomatoes	0,6	0,2	4,2	20
pumpkin	1,3	0,3	7,7	28
dill	2,5	0,5	6,3	38
green beans	2,8	0,4	8,4	47
green beans	2,0	0,2	3,6	24
garlic	6,5	0,5	29,9	143
Cereals and porridges
brown rice	6,3	4,4	65,1	331
Raw materials and seasonings
dried greens	3,0	0,0	24,5	210
Bay leaf	7,6	8,4	48,7	313
allspice	6,1	8,7	50,5	263
sea ​​salt	0,0	0,0	0,0	-
Dairy
kefir	3,4	2,0	4,7	51
yogurt	4,3	2,0	6,2	60
Meat products
beef	18,9	19,4	0,0	187
Bird
chicken breast	23,2	1,7	0,0	114
Eggs
hard-boiled chicken eggs	12,9	11,6	0,8	160
Fish and seafood
boiled fish	17,3	5,0	0,0	116
Oils and fats
vegetable oil	0,0	99,0	0,0	899
Non-alcoholic drinks
mineral water	0,0	0,0	0,0	-
coffee	0,2	0,0	0,3	2
green tea	0,0	0,0	0,0	-
black tea	20,0	5,1	6,9	152
Juices and compotes
juice	0,3	0,1	9,2	40
tomato juice	1,1	0,2	3,8	21

Fully or partially limited products

It is necessary to completely exclude baked goods, fatty meats, sugar, synthetic sweets, cheeses, cereals, pasta, nuts, seeds, sausages, fatty fish, any smoked, canned foods and pickles, dumplings, dumplings from the diet.

Fats are limited to the use of vegetable oils (sunflower, olive) when preparing salads.

Table of prohibited products

	Proteins, g	Fats, g	Carbohydrates, g	Calories, kcal
Vegetables and greens
canned vegetables	1,5	0,2	5,5	30
stewed vegetables (fried)	2,0	6,8	8,0	106
salted tomatoes	1,1	0,1	1,6	13
Fruits
bananas	1,5	0,2	21,8	95
Mushrooms
mushrooms	3,5	2,0	2,5	30
Nuts and dried fruits
nuts	15,0	40,0	20,0	500
seeds	22,6	49,4	4,1	567
Cereals and porridges
porridge	3,3	1,2	22,1	102
Flour and pasta
pasta	10,4	1,1	69,7	337
vareniki	7,6	2,3	18,7	155
dumplings	11,9	12,4	29,0	275
Bakery products
buns	7,9	9,4	55,5	339
bread	7,5	2,1	46,4	227
Confectionery
candies	4,3	19,8	67,5	453
Ice cream
ice cream	3,7	6,9	22,1	189
Chocolate
chocolate	5,4	35,3	56,5	544
Raw materials and seasonings
mayonnaise	2,4	67,0	3,9	627
sugar	0,0	0,0	99,7	398
Dairy
cream 35% (fat)	2,5	35,0	3,0	337
Cheeses and cottage cheese
cheese	24,1	29,5	0,3	363
Meat products
pork	16,0	21,6	0,0	259
salo	2,4	89,0	0,0	797
bacon	23,0	45,0	0,0	500
Sausages
boiled sausage	13,7	22,8	0,0	260
Fish and seafood
salmon	19,8	6,3	0,0	142
salmon	21,6	6,0	-	140
Oils and fats
butter	0,5	82,5	0,8	748
animal fat	0,0	99,7	0,0	897
Alcoholic drinks
vodka	0,0	0,0	0,1	235
beer	0,3	0,0	4,6	42
Non-alcoholic drinks
cola	0,0	0,0	10,4	42

* data is per 100 g of product

Celery Diet Menu (Meal Mode)

The diet program menu is not strictly specified and allows you to vary the products when preparing soups. Meals are not timed and occur at your usual time according to your individual daily routine. The number of times you can make celery soup is unlimited. It is important not to eat more food than is allowed per day, and you can distribute the volume according to your own needs.

If you feel a strong feeling of hunger, you are allowed to eat celery in the form of salads, celery soup or drink celery juice.

The dietary program is designed for 7 days; when moving to the next 7 days, its diet is repeated in the same way.

1 day	The diet includes 2-3 large apples, figs (2 fruits) or 1 grapefruit, several plums and small pears. You are allowed to drink 0.5 liters of low-fat kefir. Liquid consumption is not limited (still mineral water, herbal teas, green, black without sugar). Celery soup can be eaten without any restrictions.
2 days	Soup and liquid unlimited. We expand the diet with 200 g of brown rice and a portion of green salad (450-500 g), which includes (leaf lettuce, celery stem and leaves, tomatoes, cucumbers, parsley, dill, flax seed and seasoned with olive or sunflower oil) , as well as 2 apples and several plums.
3 days	Celery soup, vegetables and fruits in the minimum possible quantity (with the exception of bananas.
4 days	Exclusively soup. For acute hunger - 1 small green apple and 0.5 liters of low-fat kefir or yogurt.
5 days	You can add any permitted root vegetables and 3-4 fresh tomatoes to celery soup (can be in the form of a salad). The diet includes boiled beef (no more than 500g) or lean fish. Monitor fluid intake (minimum 2 liters).
6 days	In addition to soup, you are allowed to eat lean boiled (steamed) veal/beef, white chicken (300 g per day) and green salad (300-400 g per day).
7 days	Brown parboiled rice, raw vegetables, fruit salads topped with unsweetened yogurt.

Recipes and methods for preparing celery dishes

Since the dietary program is designed for weight loss using vegetable soup with celery, it is important to learn how to properly prepare a soup that would preserve the beneficial properties of this vegetable to the maximum, and also feel satiating and could change the taste of the soup. With a recipe, you can improvise within the range of allowed products.

Ingredients: celery - green part or root, white cabbage (Brussels sprouts, broccoli), tomatoes, bell pepper, white onion (Crimean), carrots, herbs, seasonings, bay leaf.

You can prepare the soup either with water or with lightly salted, non-concentrated chicken broth. Add finely chopped peppers, tomatoes and celery to the boiling broth. If the root is used, it is better to bake it in the oven first. This improves the taste of the dish. Boil and cook over low heat for 15-20 minutes. Make a dressing based on onions and vegetable oil. Add dressing, spices and seasonings, let it brew.

Celery soup can also be prepared from a more expanded number of ingredients: celery root and greens, tomatoes, carrots, cabbage, green beans, zucchini, beets, bell peppers, onions, tomato juice, herbs, spices.

Chopped vegetables in a saucepan are poured with tomato juice until completely submerged (the juice can be diluted with water). Cook over high heat for 10 minutes and 15 minutes over low heat. Add seasonings and spices to taste.

For those who find it difficult to tolerate such soups, we can recommend a more high-calorie and tastier recipe diet celery soup : celery root/greens, 2-3 carrots, several onions, vegetable oil, garlic, pumpkin, low-fat cream.

Bake the root vegetables in the oven and cover with water. Cook for 15 minutes until done. Add a dressing based on onion, garlic and vegetable oil. Beat the finished soup with an immersion blender until it becomes a cream soup, add 2 tablespoons of cream and bring to a boil again.

To more effectively lose weight and speed up this process, it is recommended to include other celery-based dishes in your diet, in particular smoothies, juices and salads.

Dietary celery salad

Recipe 1. Chop the celery stalks, chop one carrot, green apple and red cabbage on a fine grater. Season with lemon juice or olive oil.

Recipe 2. Grate the ginger, celery, carrot and turnip roots on a coarse grater. Stir and add finely chopped garlic. Dressing based on olive oil/lemon juice.

Recipe 3. Chop a fresh cucumber, a stalk of celery, carrots and 5-6 pieces of boiled quail eggs. Season with low-fat yogurt or kefir.

Celery smoothie and juice

Also useful is consuming a celery smoothie, the recipe for which is extremely simple: 2-3 apples, 2 celery stalks, carrots, cucumber, mint and unsweetened yogurt. Beat with a blender until smooth and cool.

You can also use various fruits: orange, pear, pineapple, lemon, berries. It can also be prepared using water.

Making juice is even easier. The stems are washed and processed in a juicer, after which they are squeezed, strained and cooled. It is recommended to consume only freshly prepared juice.

Quitting the diet

Since the diet is not nutritious enough and not balanced, it is recommended to follow the rules for exiting it:

• After the end of the period, in order to restore metabolism and reduce appetite, start for several days with a morning glass of homemade lemonade (dissolve natural lemon juice in cold water). Be sure to keep celery soup in your diet for the first week. Dinner is light with the inclusion of protein-rich foods, which were limited during the diet. Save celery salad in small quantities for dinner.
• Gradually introduce lean meat, fish, cottage cheese, seafood, cheeses, chicken eggs, cottage cheese, low-fat cheeses, and low-fat fermented milk drinks into your diet.
• Lastly, enter into the menu foods that are prohibited during dietary nutrition, especially fried, fatty, smoked foods, and semi-finished products.
• Eat food at least 3-4 times a day, do not overeat, and maintain a drinking regime.

Contraindications

The celery diet has a number of contraindications:

• acute and chronic gastrointestinal diseases;
• diseases caused by metabolic disorders;
• acute respiratory and infectious diseases;
• anemia ;
• diseases of the endocrine system;
• childhood.

During pregnancy and lactation

In order to avoid hypoglycemia We advise you to snack on semi-sweet fruits and juices, and if the first signs of hypoglycemia appear, introduce honey into your diet (2-3 spoons per day with tea). Carefully monitor your health and if you experience abdominal pain or fainting, we advise you to interrupt the diet and immediately consult a doctor.