Vegetable celery soup for weight loss. Celery soup for weight loss: recipes

Celery soup is a vitamin bomb that will not only satisfy your hunger and provide energy for the whole day, but will also help keep your body in perfect shape. With its help, you can get rid of excess weight, remove waste and toxins from the body. Celery is also an excellent source of antioxidants. This means that it not only promotes weight loss, but also rejuvenates the body.

Preparing celery soup will not take much of your time. The soup contains not only celery, but also your favorite vegetables, meat, and spices. Their combination may be different.

Do not cook the ingredients for too long in order to retain more vitamins and beneficial elements in them.

If desired, you can beat the prepared soup with a blender and then you will get a puree soup.

As you already understand, the main advantage of this soup is its low calorie content. The classic recipe includes such familiar vegetables as: tomatoes, cabbage, onions, bell peppers. But celery soup is not always lean and dietary. Once you add a little meat to it, it turns into a hearty first course that can feed even a large family. In order for the soup to turn out delicious, pay attention to the choice of products. They must be fresh.

The technology for preparing celery soup is very simple: cut all the vegetables into small pieces, add water or broth and cook until tender, add spices if desired.

Housewives, don't miss these fantastic celery soup recipes.

How to make celery soup - 15 varieties

Ingredients:

• Celery stalks - 300 gr.
• Onion - 300 gr.
• Bell pepper - 2 pcs.
• Tomatoes - 500 gr.
• Broth - 2 l.
• Salt, pepper (to taste)

Purple onions will not work - they will color the soup

Preparation:

Once all the ingredients for making the soup have been collected, we begin cooking. Grind everything and put it in water so that all the products disappear in it. Place on the stove and cook for about 10-12 minutes.

Your soup is ready.

Ingredients:

• Celery root - 200 gr.
• Head of cabbage - 1 pc.
• Onion - 5 pcs.
• Carrots - 2 pcs.
• Bell pepper - 2 pcs.
• Tomatoes - 5 pcs.
• Garlic - 3 cloves
• Olive oil - 2 tbsp. l.
• Salt, pepper (to taste)

Preparation:

Chop cabbage, onions, bell peppers, carrots and tomatoes. We also chop the celery root and fry it in olive oil along with garlic, after which we add them to other vegetables. Fill with water and cook until done.

Ingredients:

• Celery root - 100 gr.
• Beef brisket - 600 gr.
• Carrots - 2 pcs.
• Onions - 2 pcs.
• Beans - 2 cups
• White cabbage - 500 gr.
• Chili pepper - quarter of a pod
• Bay leaf - 2 pcs.
• Soy sauce - 1 tbsp. l.
• Peppercorns, salt - to taste
• Parsley or cilantro

Preparation:

Prepare two pots of water. Place the beef in a large one and the beans in another.

The beans need to be soaked in water overnight, this will allow them to swell and cook faster.

The beans will cook for about 40 minutes, check the degree of cooking by periodically tasting. Add bay leaves, peppercorns, parsley stems, cilantro and hot peppers to the beef. Chop carrots and onions. Cook the meat over low heat for about two hours, remembering to remove the foam. Peel and chop the celery. Shred the cabbage.

After 2 hours, we take out the meat and chop it too. Pour sunflower oil into a frying pan, add onions, carrots and celery and fry. Drain the water from the beans and place them in a saucepan along with the cabbage. Following them we send meat and fried vegetables.

Let it cook a little more. Don't forget to add salt and pepper to taste.

Ingredients:

• Celery root - 200 gr.
• Zucchini - 2 pcs. Potatoes - 5 pcs.
• Olive oil - 2 tbsp. l.
• Shallot - 1 pc.
• Salt, pepper (to taste)

It is better to take young zucchini, they are more tender and there is no need to trim the peel

Preparation:

We chop vegetables as you wish. Pour everything into the pan and set to cook until done. 2 minutes before readiness, add salt and pepper. Beat everything in a blender and don’t forget to add olive oil. It turns out to be a very dietary soup.

Celery soup "Tomato"

Ingredients:

• Celery root - 1 pc.
• Carrots - 3 pcs.
• Onion - 5 pcs.
• Ground tomatoes - 1 can
• Vegetable oil - 2 tbsp. l.
• Salt, pepper (to taste)

Preparation:

Celery, onions and carrots need to be peeled. Cut celery and carrots into cubes. Place a pan of water on the stove; when it boils, add salt and pepper, add vegetable oil and let the carrots and celery cook until tender.

Peel the tomatoes. Cut the onion into half rings. Place the frying pan on the stove, add vegetable oil and fry the onion, after it becomes translucent add the tomatoes to the frying pan. After simmering a little, pour in the crushed tomatoes and salt to taste. The last stage is to send our frying into the broth. Blend the finished soup in a blender.

This creamy soup is served with grated cheese.

Ingredients:

• Celery stalks - 100 gr.
• Onion - 2 pcs.
• Carrots - 2 pcs.
• White and red beans - 100 gr.
• Potatoes - 5 pcs.
• Salt, pepper (to taste)

Preparation:

Cut the potatoes, onions and celery stalks into medium cubes, and the carrots into strips. Pour the beans into the pan. As we already said in the previous recipe (Bean, Beef and Celery Soup), the beans need to be soaked in advance, fill with water and set to cook for 30 - 40 minutes. When the beans are ready, add the rest of the vegetables and cook until tender. This soup is best eaten hot.

Ingredients:

• Potatoes - 2 pcs.
• Onions - 1 pc.
• Garlic - 2 cloves
• Bay leaf - 3 pcs.
• Champignon mushrooms - 10 pcs. Celery stalks - 3 pcs.
• Salt, pepper - to taste

You can take not only champignons, but also white ones.

Preparation:

Peel the potatoes and cut into cubes. We send it to cook. Add a couple of cloves of garlic and a bay leaf to the pan. Take the onion, cut it into half rings and send it to cook. Now let’s take care of the mushrooms, peel them and cut them into small pieces and add them to the pan. The last ingredient is the king of our dish, celery, or rather its stalks. We cut them into diagonal pieces and place them in a pan. Add salt, pepper and cook until all vegetables are ready.

Ingredients:

• Celery stalks - 4 pcs.
• Leek - 1 pc.
• Broccoli - 100 gr.
• Cream 20% - 50 ml.
• Salt, pepper - to taste

Preparation:

Wash the vegetables, peel and cut into not very large pieces. Place them in a saucepan, add salt, add water and set to cook. When the soup is ready, beat it with a blender, adding cream.

The soup turns out very tender.

Soup - celery puree "Celery"

Ingredients:

• Celery root - 1 pc.
• Potatoes - 4 pcs.
• Cauliflower - 1 inflorescence
• Carrot - 1 pc.
• Onions - 1 pc.
• Zucchini - 1 pc.
• Cream - 1 glass
• Dill and parsley - 1 bunch
• Green onions
• Salt, pepper - to taste

Preparation:

Finely chop the onion and saute it in oil. Cut all vegetables into cubes. Place the potatoes, celery and carrots in a saucepan along with the onions and let them cook. We separate the cauliflower into inflorescences. When the vegetables in the pan are almost ready, add zucchini and cabbage to them, add salt and bring to readiness. Beat the finished soup in a blender with the addition of hot cream.

Before serving, sprinkle with finely chopped herbs.

Ingredients:

• Celery root - 200 gr.
• Carrot - 1 pc.
• Leek - 1 pc.
• Bell pepper - 1 pc.
• Green peas (frozen) - 100 gr.
• Green asparagus beans - 200 gr.
• Vegetable broth - 1 l.
• Salt, pepper (to taste)

It is better to take red, it has a denser structure, so it will not fall apart during cooking.

Preparation:

Celery root, carrots, leeks and bell peppers should be thoroughly washed and cut into small cubes. Place the prepared vegetables in a saucepan, add broth and set to simmer. 5 minutes before cooking, add peas and season to taste.

Ingredients:

• Celery stalks - 3 pcs.
• Onions - 3 pcs.
• Carrots - 2 pcs.
• Garlic - 3 cloves
• Potatoes - 4 pcs.
• Bell pepper - 1 pc.
• Bay leaf - 3 pcs.
• Coriander - 2 tsp.
• Minced beef - 400 gr.
• Vegetable oil - for frying
• Salt, pepper - to taste

Preparation:

Prepare the minced meat. Finely chop the onion, herbs, salt and pepper. Cut potatoes and peppers into cubes, celery into slices. Finely chop the garlic. We put the potatoes to boil, and at the same time we do the sautéing. Fry the onion until translucent and then add the carrots. Add the formed meatballs to the pan, and chopped peppers and celery to the pan. Add the roast to the soup and cook for 15-20 minutes. At the end of cooking, you need to taste for salt, add herbs and coriander, bay leaf.

Cabbage - onion - celery soup "Assorted"

Ingredients:

• Onion - 500 gr.
• Celery - 300 gr.
• Carrots - 250 gr.
• Cabbage - 250 gr.
• Parsley - 250 gr.
• Leek - 200 gr.
• Cauliflower - 200 gr.
• Garlic - 1 head
• Tomato juice - 1 glass
• Black pepper,
• Basil, tarragon (to taste)

Preparation:

Wash the vegetables, cut them, add water and cook until tender. Then make a puree from them, add tomato juice and spices and cook for 10 minutes.

Ingredients:

• White cabbage - 500 gr
• Carrots - 170 gr.
• Celery - 170 gr.
• Onions - 150 gr.
• Green onions - 150 gr.
• Cauliflower - 300 gr.
• Tomatoes - 300 gr.
• Garlic - 20 gr.
• Mashed peeled tomatoes - 0.2 l.
• Olive oil - 0.1 l.
• Water - 1.5 l.
• Vegetable broth - 2 cubes
• Crushed coriander - 1 tbsp. l.
• Chopped cumin - 1 tbsp. l.
• Curry powder - 1 tbsp. l.
• Dried hot red pepper - 2 pods
• Bay leaf - 2 pcs.
• Soy sauce - 1 tsp. L.
• A little fresh ginger

Parsley, cilantro

Preparation:

Chopped onions and greens are lightly fried in olive oil. Season with curry powder, cumin, garlic and cook over low heat.

Then add diced carrots and celery, as well as shredded white cabbage, floret-cut cauliflower and chopped tomatoes.

Fill everything with water. Add coriander, bouillon cubes, bay leaf, finely chopped pepper and other seasonings. Cook until the vegetables are ready.

Ingredients:

• Celery root - 1 pc.
• Onions - 2 pcs.
• Carrot - 1 pc.
• Vegetable oil - 2 tbsp. l.
• Processed cheese - 1 pc.
• honey - 1 tbsp. l.
• Sour cream - 100 gr.
• Salt, pepper, tarragon (tarragon) - to taste

Preparation:

Place peeled carrots and 1 onion into boiling water. Once ready, they will need to be removed. Fry the onion and celery, diced, in vegetable oil. Add fried vegetables, salt, pepper, honey and diced cheese to the soup. Turn off the fire. Add sour cream and tarragon, then beat with a blender.

Absolutely all soups, even those prepared with meat, have a relatively low calorie content, but at the same time they saturate well, warm, fill the stomach, and are much healthier than buns and cookies. If you prepare the dish correctly, it will help you lose weight, make your waist thin, and your stomach flat. The leader among dietary recipes is celery soup. With it, kilograms and centimeters will simply melt away.

Content:

Mechanism of action of weight loss soup

One of the strongest natural fat burners is celery. With frequent consumption of the product, you can forget about excess weight. The vegetable contains a large amount of vitamins, valuable elements that have a beneficial effect on the entire body, physical and spiritual well-being.

How does celery soup work for weight loss:

1. The product has a diuretic effect, removes excess liquid, salts, harmful substances, and fat breakdown products.
2. Celery contains a lot of essential oils, which enhance the secretion of gastric juices, speed up the digestion of food, and improve the absorption of valuable substances.
3. Celery is rich in fiber, like other vegetables included in the soup. Dietary fiber promotes cleansing, weight loss, and normalizes bowel function and stool.
4. Soups made from celery and colorful vegetables increase tone, give energy and vigor, a person feels better, moves more, which also helps burn fat.
5. The vegetable speeds up metabolism and improves metabolic processes.

Hot soups are filling, but contain very few calories. The body will need more energy resources to digest and assimilate the dish. So there's no need to count calories or portions, weigh food, or look at the clock. A properly prepared dish from permitted ingredients will only lead to weight loss.

Important! In addition to soup, you need to drink 2-2.5 liters of clean water daily. Celery has a pronounced diuretic effect; the body's reserves need to be regularly replenished, but mineral water containing a large amount of salt should not be consumed. Any carbonated drinks are contraindicated.

Video: Doctor Orlov about soup for weight loss

Ways to lose weight with soup

If you need to unload your body after a holiday, you can arrange one fasting day with soup. This will be enough to eliminate the consequences of overeating, remove excess fluid, and return to the original weight. If there are a lot of extra pounds, then it will take more time.

How to use celery soup for weight loss:

1. Every day instead of dinner. The last meal should be as light as possible and well digestible. The dietary dish is ideal. This simple method will help you lose about 2-3 kg in a week.
2. Every day instead of lunch and dinner. You need to have a nutritious breakfast: porridge, omelet, cottage cheese. Sweets and flour products are excluded during the diet. In a week of eating this way you can lose up to 4-5 kg.
3. Mono-diet on celery soup. It lasts 10 days, weight loss can be up to 10 kg. For the first 5 days, only soup is consumed in any quantity, then low-fat dairy products, eggs, chicken fillet are added to the diet, and a gradual transition to proper nutrition is made.
4. You can use this dish for variety in your soup diet.

A dish of aromatic vegetables can be consumed at any time of the day or night. The principle works: eat more, lose weight faster. The serving size is also unlimited, but it is better to follow the principle of fractionation: consume 200-300 g every 2-3 hours.

General principles for preparing dietary soup

For the dish, you can use celery roots or fresh petioles and herbs. The product is cleaned and washed. If there is damage, strange growths, flaccid areas, then all this must be removed.

Basic Rules:

1. You cannot salt the dish. But to improve the taste, you can use natural seasonings: black and red pepper, mustard seeds, fresh or ground ginger, garlic, lemon juice.
2. There is no need to add oil either. For the preparation of dietary dishes, only cooking without sautéing of vegetables is used.
3. Only fresh vegetables are used. There should not be any salted, pickled or frozen foods in the soup.
4. You only need to eat fresh soup, especially since it is prepared quickly and easily. You should not cook the dish for several days, the benefits will be less and the taste will suffer.

Recipes often contain cabbage; you need to take into account its cooking time. If the head of cabbage is young and tender, it is better to add it at the very end.

Soup recipes for weight loss

There are many recipes for dietary dishes, all of them are low in calories, have a fat-burning effect, and speed up metabolism. You can choose any of the options to your taste or alternate several types so that the diet is not boring and monotonous. If vegetables are indicated in pieces, then the average size is meant. When using large specimens, the quantity must be reduced; if the fruits are small, then increase.

Advice! If it is difficult to consume regular celery soup, you can puree it in a blender. The dish will be easier to digest and the taste will change.

Celery root soup for weight loss

Compound:
Celery root – 200 g
Carrots – 6 pcs.
Tomatoes – 6 pcs.
Onions – 6 pcs.
Pepper – 1 pc.
Asparagus – 400 g
Cabbage – 1 small head
Tomato juice – 1.5 l

Application:
Peel all vegetables and cut into strips. Carrots can be grated. Place in a saucepan and add tomato juice. Add enough water to cover the vegetables. Cover, bring to a boil, simmer for 10 minutes. Reduce heat to low and simmer covered for another 10 minutes. If the vegetables are winter and tough, the time can be increased. Season the dish with herbs, you can add garlic.

Cabbage soup with celery stalk

Compound:
Cabbage – 0.5 heads
Onions – 2 pcs.
Celery stalks – 5 pcs.
Carrots – 2 pcs.
Dill, parsley – 1 bunch
Garlic – 2 cloves
Ground pepper, lemon juice

Application:
Cut the onions and carrots into strips, throw them into a saucepan, pour in 1.3 liters of boiling water, and simmer for 10 minutes. Add washed, chopped celery stalks. After boiling, add shredded cabbage, add chopped garlic. Boil the soup for another 5-7 minutes over low heat. Season the dish with chopped herbs, add pepper and lemon juice to taste.

Onion soup “Double Impact”

Compound:
Onions – 300 g
Celery root – 100 g
Stems – 150 g
Tomatoes –150 g
Cabbage – 200 g
Herbs, spices to taste

Application:
Boil 1 liter of water, add chopped onions and root. Cook until soft over low heat. Chop the cabbage, grate the tomatoes, add to the pan. Cut the stems into thin slices and add after boiling. Cover the pan and simmer over low heat for 7-8 minutes. At the end, season with herbs and any spices, but do not add salt. Use during the day.

Video: Recipe for a soup diet

Contraindications to the diet

Celery dishes should not be consumed by pregnant women or during lactation. Any diets during these periods of life should be agreed with your doctor. The product has a specific taste, bitterness, which passes into breast milk.

Other contraindications:

• urolithiasis disease;
• gastrointestinal diseases;
• bowel dysfunction;
• problems with the central nervous system.

If you are individually intolerant to the product, you should also refrain from using it. If a rash, itching, or swelling appears after eating the dish, you should immediately take an allergy medicine, stop the diet, and consult a doctor.

“To eat something like this to lose weight” is the cherished dream of millions of women.

And such a product exists.

Celery is a truly unique vegetable that has a “negative” calorie content.

When consumed, fats do not accumulate, but are burned.

This root vegetable is also interesting because it can be eaten in its entirety - root, stems and leaves.

A large variety of recipes for its preparation will help make your diet not only healthy, but also tasty.

Benefits of celery

The vegetable has been known since ancient times.

The great Hippocrates considered it a cure for all diseases, and the beauties of ancient Greece used it to cleanse and rejuvenate the body.

It is enriched with useful microelements - calcium, magnesium, potassium, minerals, carotene, protein, vitamins B, K, A, C.

Celery helps to improve the overall tone of the body, calms the nerves and improves sleep, and reduces tension.

The juice from the roots and stems is considered especially useful.

It is recommended to use it for kidney disease, diabetes, gastritis, urolithiasis, gout, and dermatitis.

However, the “green savior” is most often used for weight loss.

It removes waste and toxins from the body, balances hormonal levels, regulates metabolic processes, prevents excess fat from accumulating, and has a slight laxative effect.

By eating it or simply adding it to the main dish, you can not only get rid of extra pounds, but also rejuvenate and heal your body.

Magic diet soup

There are many weight loss methods based on celery.

In addition to eating the vegetable fresh, one of the generally accepted and popular ways is to prepare soup.

Steps to prepare a celery soup recipe for weight loss:

You can experiment with this soup to find not only a healthy composition, but also a tasty one.

For example, you can add tomatoes, zucchini, herbs, or, conversely, exclude any product from the above list.

Some people grind the soup with a blender, turning it into a creamy paste.

In this case, after grinding the already cooked products, you can add a little low-fat cream or milk, then bring to a boil again.

The basic rule is that such celery soup for weight loss does not contain fat.

And here is a video recipe for a dietary vegetable dish:

Weekly menu for weight loss

The good thing about the celery diet is that the main dish (soup) can be consumed in any quantity.

However, if you decide to stick to it, you need to be prepared for the fact that many products will have to be excluded.

Completely avoid sugar and salt, flour products, hot spices, fatty and fried foods, canned food and alcoholic beverages.

You can drink coffee, but no more than 3 cups a day.

It is better to drink green tea (without sugar).

In 7 days of the diet you can lose about 5 kilograms of excess weight.

You can eat celery soup in any quantity, the more the better.

It is the main fat-burning dish.

Every day, in addition to it, you need to eat the following foods:

1. Day 1. Fruits are allowed on this day (except bananas and grapes).
2. Day 2. Raw vegetables.
3. Day 3. Raw vegetables again. For dinner you can eat 1 jacket potato with 1 teaspoon of vegetable oil.
4. Day 4. No more than a liter of kefir and 3 bananas.
5. Day 5. Maximum 700g of boiled chicken breast, lean fish or beef, 5 tomatoes, fruit. Be sure to drink at least 8 glasses of water.
6. Day 6. Boiled beef or chicken breast (max. 350g), raw vegetables, be sure to drink 2 liters of water.
7. Day 7. Raw vegetables, fruits, boiled rice.

In order for the technique to bring the desired results and not harm the body, you must adhere to the following tips:

• eat as many citrus fruits as possible, as well as vegetables without starch (no beans, corn, potatoes, except for one allowed day);
• It is better to eat chicken, meat or fish with raw vegetables;
• consume raw celery stalks and juice from the root;
• have your last dinner no later than 19.00 with vegetables and fruits; if you feel very hungry, you can eat low-fat cottage cheese;
• drink 2-2.5 liters of water daily (not including tea and coffee);
• On diet days you can’t play sports, it’s better to start doing physical exercise. load upon completion.

Many women, striving for an ideal figure, push themselves into such strict limits that they simply feel unwell.

Despite the fact that the celery diet and, in particular, soup based on it are very useful, you need to know when to stop everything.

Contraindications include only chronic diseases, so first you should consult your doctor.

Reviews of celery soup for weight loss

Women who have tried to lose weight using celery soup have only positive things to say about this method. Some people really liked the taste of the vegetable and the diet did not bring any unpleasant sensations or consequences. Lack of hunger, losing excess weight, improving the condition of skin and hair, strengthening the general condition of the body - all these are undoubted advantages, according to women's reviews.

Celery-based soup for weight loss also has a number of disadvantages. Firstly, this is a specific taste of the product, which not everyone accepts. There are complaints that it caused a feeling of nausea. In addition, celery has a diuretic effect, which is why those losing weight experience frequent urge to go to the toilet.

Celery is a very healthy product, which also helps you get the desired figure and lose about 5 kg of excess weight per course. However, it is better to lose weight on celery soup for a maximum of 1 week, since the lack of fat in the diet can have a detrimental effect on the body’s hormonal levels. After a 2-week break, you can repeat the diet again.

Nutritionist Elena Solovyova, 39 years old

Even if you are preparing a diet menu for yourself, it may not be acceptable for your household, so treat them to an excellent dish from our website.

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This is already the third day of my celery diet and, to be honest, there are no results yet. It’s quite difficult for me to eat soup, since I don’t like the taste at all. If you grind the ingredients of the dish in a blender and add just a little salt, you can eat it. I hope that there will be at least some results by the end of the course.

Alena, 22 years old

I learned about the diet from a friend who was noticeably getting prettier before my eyes. Now I’m not far behind! For 2 years now I have been periodically using celery soup and the results are amazing. From 65 kg I began to weigh 50. This is exactly the weight at which I feel comfortable. I don’t want to lose weight below this mark, but as soon as I see that I’m gaining again, I immediately prepare my favorite vegetable soup and enjoy the results. I advise everyone, this is a really effective remedy. By the way, regarding side effects, I have never felt them. I think the diet suits my body. But this is individual for everyone.

Vladlena, 28 years old

I’m very happy with the diet, I’ve been on it for 7 days and I’m down 5 kg. I'm so glad I got rid of the extra folds on my stomach. Now I’ll try to lose a couple more kilograms and take a break, as there is a slight weakness in my body. This is probably due to the sudden weight loss. But I’m still delighted with the results!

Daria, 24 years old

You can learn even more about celery and its beneficial properties, not only for your figure, below:

Fat burning diet with celery soup

The celery diet for weight loss, without a doubt, is an excellent assistant in the fight against extra pounds, for cleansing the body of toxins and normalizing metabolism.

This amazing vegetable crop contains a valuable set of vitamins, minerals, proteins and acids that can ensure the stability of the body’s cells and slow down the overall aging process.

Celery is useful for everyone - men and women, children and people of retirement age. In addition to the fact that it is low-calorie (considered a product with a negative calorie content), its advantages include the ability to be used in any culinary preparation - the root vegetable is equally useful both raw and fried, stewed, boiled and baked.

Celery for weight loss: health benefits

It is almost impossible to overestimate the beneficial properties of celery. It has been used to treat a variety of ailments since ancient times. Hippocrates often mentioned the healing properties of this green vegetable in his writings, and Casanova constantly used it to maintain male strength.

In modern medicine, celery has also found wide use. The powerful vitamin complex contained in its composition has led to its use in the treatment of the following diseases:

• for diabetes mellitus, this vegetable can significantly improve the water and salt balance in the body and lower blood sugar levels, which makes it an indispensable ingredient in dietary nutrition for diabetics;
• in case of cancer, the high content of vitamin A contributes to excellent prevention of tumor development - the composition of celery contains substances that minimize the effect of external carcinogens;
• in hypertensive patients, it helps regulate blood pressure if it increases;
• very useful for rheumatism, diseases of the stomach, kidneys and diseases of the cardiovascular system.

In folk medicine, celery juice compresses are recommended for healing bruises, abrasions, burns and ulcers. And to strengthen the immune system, calm the nervous system, relieve insomnia and even hangover syndrome, fresh celery is traditionally considered an indispensable assistant.

This green vegetable plays a special role in increasing male libido and treating impotence, so celery juice for men should become a constant companion to the diet. According to doctors and traditional healers, regular consumption of celery juice is the best prevention of prostatitis and other problems in the genitourinary system of the stronger half of humanity.

Celery diet programs have a number of undoubted advantages:

• you do not have to deprive your body of warm liquid food;
• due to the extremely low calorie content (100 grams - only 16 kcal), the product can be consumed in unlimited quantities;
• These weight loss techniques contribute not only to the loss of extra pounds, but also to the overall health of the body.

The celery diet for weight loss also has significant disadvantages:

• the diet is boring and quite heavy;
• an excess of vegetables and fruits is not always a favorable factor for the body, so if you feel discomfort, you should give preference to soup - puree, chopped in a blender;
• the diet can cause hypoglycemia (a sharp decrease in blood glucose concentration), which usually manifests itself on the second day of its adherence. In this case, you need to immediately eat the sweet fruit or completely abandon this weight loss technique.

Celery soup: recipes and cooking methods

Diets based on celery soup have gained the most popularity. The first dishes with this vegetable are very rich, aromatic and tasty, which makes weight loss programs based on them especially enjoyable. In addition, such soups are very healthy, as they contain a rich complex of vital vitamins and minerals.

Celery soup not only promotes the breakdown of fats, but also removes excess fluid from the body. This property is widely used to effectively relieve swelling of various origins.

Celery soup can be prepared according to different recipes. Any parts of the plant (root and ground) can be used as ingredients. If you prefer greens, then put them in the soup 5 minutes before they are fully cooked, this will help preserve the vitamins in the finished dish as much as possible. Here are the most popular recipes for those losing weight:

Recipe 1:

• 300 g celery, 500 g cabbage, 1-2 bell peppers, 5 tomatoes. Vegetables are cut and placed in a 3-liter saucepan with boiling water and cooked over high heat for 10 minutes. Then switch the stove to low heat and cook the vegetables until fully cooked.

Recipe 2:

• celery root, 300 g cabbage, 2 bell peppers, 2 carrots, 5 onions, a bunch of celery sprigs, a bunch of parsley or dill, 3-4 cloves of garlic, 1 cup tomato paste, 2 tbsp. olive oil, 2 bay leaves. First, chop the cabbage and celery, pepper, 4 onions, and grate the carrots on a coarse grater.
• All this is poured with cold water (3-4 l), brought to a boil and boiled for 15 minutes. Fry 1 onion in olive oil, pour in tomato paste and simmer for 2 - 3 minutes. The contents of the frying pan are transferred into a saucepan, and garlic cloves (whole), parsley, dill, and bay leaves are thrown in. Cook everything for another 5 - 7 minutes.

Recipe 3:

• 300 g celery root, small forks of cabbage, 600 g carrots, 6 onions, 2 green peppers, 400 g green beans, 6 tomatoes, herbs, 1.5 liters of tomato juice. Chop celery and other vegetables, place in a saucepan, and pour tomato juice.
• To ensure that the contents are completely covered with liquid, you can add water. Bring the soup to a boil and cook for 10 minutes over high heat, then cover and simmer for 15 minutes. If desired, the soup can be whipped with a blender before use - in this form it is better absorbed.

Important note: celery soup for weight loss should not be salted; If it seems completely bland, you can add a little soy sauce to the plate before eating.

Celery soup diet: menu for 7 and 14 days

The basis of this dietary program is the use of celery soup, which can be eaten in almost any quantity and at any time of the day. The diet, of course, is not limited to soup.

Celery diet for 7 days: menu (by day)

• 1st day: soup and any type of fruit (except bananas). For drinking, non-carbonated water, unsweetened tea, coffee without milk, cranberry juice or fruit drink are suitable - they are consumed throughout the entire diet;

• 2nd: soup and vegetables - fresh, boiled or canned (except legumes). For lunch you are allowed to eat baked potatoes (2 pieces) with butter;
• 3rd: soup, vegetables and fruits;
• 4th: the same as on day 3 + a glass of skim milk;
• 5th: soup, beef (300-400 g), tomatoes - fresh or canned;
• 6th: soup, beef and vegetables;
• 7th: soup, brown uncooked rice, fruit juices (preferably freshly squeezed).

Using this method of losing weight, you can lose from 4 to 8 kilograms of excess weight.

Celery diet for 14 days

The celery diet for 14 days is very simple and is used in cases where you are not entirely satisfied with the weight loss results achieved in a week and decide not to limit yourself to a seven-day program. In this case, you can extend it for another week. The diet menu in the second week completely repeats the diet of the first week.

Salads with celery

For those who want to somehow diversify their menu, in addition to soup, you can offer the preparation of a variety of vegetable salads:

• Grated on a fine grater apple, carrot, cabbage and root celery fill up lemon juice. This salad will be a good prevention of constipation and will help cleanse the intestines, which will significantly speed up the process of losing weight.
• Try another recipe: grate on a coarse grater celery, turnips And carrot. Season the salad with vegetable oil mixed with lemon juice.
• At lunchtime, it is permissible to eat another salad option: cut eggs, boiled carrot, fresh cucumber and stems celery. The mixture can be poured lightly yogurt, low-fat sour cream or vegetable oil.

Everything turns out very tasty, nutritious and healthy.

Celery diet: reviews from stars and recommendations from doctors

An analysis of numerous fasting forums showed that reviews of the celery diet are mostly positive, since, despite the monotony of the menu, it is quite easily tolerated. In addition, which is very pleasant, this diet program maintains a sustainable weight loss result.

However, it is worth noting that, despite its amazing properties, celery is not useful for everyone. It also has a number of quite serious contraindications:

• It is not recommended for pregnant women to consume this vegetable, as it can stimulate uterine contractions and cause miscarriage. There are also cases where, after taking celery, nursing mothers lost milk;
• Epileptics should not use it - it can provoke an attack;
• People suffering from urolithiasis should approach the consumption of this vegetable with caution - its composition can lead to the movement of kidney stones;
• People with ulcers should not take it either - as a result of its use, patients may experience attacks of heartburn, vomiting and stomach pain;
• Use the celery diet with caution for any chronic diseases (only after consulting a doctor).

Many stars are guilty of consuming celery. So, before going on the red carpet, such well-known personalities as Charlize Theron, Kim Kardashian and Denise Richards snack on them. Jennifer Aniston is a fan of chilled celery soup, and Katy Perry enjoys celery dipped in sauce or as an ingredient in shrimp salad.

A big fan of vegetarian celery soup is Rosie Huntington-Whiteley, who advises everyone to include it in their diet as often as possible, combining it with cabbage, cucumbers, parsley and Japanese Chlorella seaweed, which helps improve metabolism and overall rejuvenation of the body.

One has only to look on the Internet or glance through the pages of fashionable periodicals, and you realize that there are a lot of ways to lose weight today. Each method has its advantages, positive results and reviews, as well as contraindications. Sometimes there are very exotic and, frankly speaking, strange ways to achieve your goal. However, they have no place in this article. On the contrary, from it you will learn how to lose weight “deliciously” by preparing dietary celery soup for weight loss.

Benefits of celery

To say that celery is a wonderful vegetable is an understatement. According to professional nutritionists, using celery will help you achieve your goals and ensure excellent results when losing weight - the photos speak for themselves. The fact is that you can get a lot of energy from celery without gaining weight. This vegetable is famous for its low calorie content, equal to 18 kcal per 100 g. Just imagine: 2 tablespoons of chopped root and stem contain only 3 kilocalories, which account for a huge dose of vitamins and nutrients.

Celery also forces the body to tense up and spend energy on digesting the vegetable. Thus, celery belongs to foods with “negative” calorie content: those whose consumption does not lead to weight gain.

In addition, numerous reviews and the echoing opinion of doctors claim that this vegetable has the following positive qualities.

• A diet that includes celery helps to rejuvenate the body, as well as cleanse it of all kinds of harmful substances. It is enough to sit on it for 7 days, and the effect is visible to the naked eye.
• The miracle vegetable fights fatigue, tones the body, and ensures its performance.
• Eating celery helps reduce the level of nervous tension, so a person falls asleep faster, and his sleep gets rid of anxiety.
• Some active compounds found in celery reduce levels of cortisol, a hormone that occurs during prolonged stress.

The beneficial substances of celery are found not only in its leaves, but also in its root. So, this vegetable is rich in magnesium, phosphorus, calcium, potassium, zinc, as well as vitamins. By enjoying celery puree soup, you can ensure not only good results in losing weight, but also improve your vision, hair and skin condition. Onion soup with celery will relieve gastritis, constipation, allergies, all kinds of inflammation in a few days - unpleasant problems that bother every person.

Celery provides us with enormous scope for imagination: it can be used in different ways. Baking is perfect for its root, but the stems, as a rule, can be eaten stewed, fried, or completely raw. Celery leaves have always been regarded as a tasty green, and its seeds have served as a seasoning - a diet containing celery can truly be called "delicious." This vegetable is good because it can always be eaten: not only for the purpose of losing weight and losing extra pounds, but also simply in salads, meat, and fish. Vegetable soup with celery is especially good.

Excellent soup recipes

It is important to know how to prepare celery soup for weight loss. If prepared successfully, it will not only be tasty, but also very healthy. Each recipe below is valuable and has great reviews.

Recipe No. 1 Soup with cabbage and celery

Perhaps the most recognized is onion soup with celery roots and stalks and the addition of cabbage - this is the most common recipe.

We will need:

celery – 400 g;

white cabbage – 500 g;

tomatoes – 3 pcs.;

onions – 5 pcs.;

sweet pepper – 1 pc.;

salt - to taste;

ground black pepper - to taste.

This dietary recipe is implemented as follows. We find a large saucepan, about 3 liters - there should be a lot of good stuff. Pour water into it, put it on the fire, letting the liquid heat up a little. After 4-5 minutes, add the chopped vegetables (we let you choose the cutting method). Having thrown in the delicious vegetable mixture, we begin to wait: the dietary soup should boil, and it should boil for 10 minutes. As soon as this time has passed, you need to turn the burner of the gas stove to minimum and cook the soup until the vegetables are boiled and become completely soft. By implementing this recipe, which is correct, according to nutritionists, you can achieve significant results in just a few days of eating soup.

Recipe No. 2. Onion soup with celery and carrots

Another recognized dietary recipe, using which you can achieve significant results.

We will need:

celery - 1/2 kg;

cabbage – 1 head;

sweet pepper – 2 pcs.;

onions – 5 pcs.;

carrots – 4 pcs.

tomatoes – 5 pcs.

greens - to taste.

This onion soup has the same recipe as the previous one. It also requires a spacious saucepan, about four liters, and vegetables and herbs are also finely chopped, and the latter is added at the very end so that it does not lose its positive qualities. You can add a bouillon cube to the resulting mixture, however, it is often not recommended to eat such a dish. The fact is that one bouillon cube contains a large number of calories, which is not acceptable in any diet. You can treat yourself to this onion soup once every few days.

Advice. The bouillon cube can be perfectly replaced with 1 tablespoon of olive oil. In addition, onion soup can be blended in a blender to make an excellent puree. In this form, the dish is perfectly absorbed by the body.

Recipe No. 3 Onion soup-puree for weight loss in a few days

Some nutritionists vie with each other about the state in which food is best absorbed: in the form of puree or soup. We bring you something in between: onion soup-puree, which is not only tasty, but also healthy.

We will need

• large celery root - 1 pc.;
• potatoes – 3-4 pcs.;
• onion – 2-3 pcs.;
• carrots – 1 pc.;
• garlic – 2 cloves;
• cream – 100 g;
• butter – 100 g;
• greens - to taste;
• spices - to taste.

The puree soup will take about half an hour to cook. Its preparation will not cause you any particular difficulties and will not require special skills. First you need to finely chop the carrots and onions, and then send them to fry in a frying pan. Be careful to make sure they are as soft as possible. Having achieved the desired state, add garlic to the frying mixture. Then comes the turn of the main ingredient of the soup - celery. Its root needs to be peeled, finely chopped, and then fried with vegetables.

As you can see, there is nothing complicated in the operations described above. It’s just as easy to continue cooking. Peeled potatoes are cut into medium-sized pieces and added to the pan. It is important to mix the resulting mixture well, and then add the pre-prepared broth, and then let the soup cook for 10 minutes.

Next comes the moment of turning the soup into a tasty puree. The prepared mass is thrown into a blender, whipped, and then poured into a saucepan, after which it is brought to a boil. Then comes the final touches: cream is added to the puree and mixed.

This onion soup-puree can put your figure in order in a few days. On the Internet, many people who have lost weight share their results - you just have to look at the photo.

Menu for the week

Soup and any fruit (except bananas). Drink plenty of fluids - water, tea. On this day, coffee is allowed, it will start the process of losing weight. We eat soup and vegetables (raw or canned), greens. You can't eat legumes. Complete your lunch with baked potatoes. Drink only water. On this day, in addition to soup, you can eat fruits (not bananas) and vegetables (not potatoes and legumes). Drinks include water. Soup + vegetables and fruits. You can eat some bananas. You can drink milk and water. Add beef (boiled or baked) to the soup, you can eat a few fresh or canned tomatoes. You need to drink 6-8 glasses of water a day. Soup + 500 grams of beef + vegetables (except potatoes). Don't forget to drink water. Soup + vegetables. Add brown rice and unsweetened fruit juice to your diet.

Positive results

Effective weight loss is possible not only with grueling diets and constant physical activity. Losing weight can and should be delicious! A simple, satisfying and at the same time low-calorie celery soup helps to reduce belly fat and lose excess weight: in just 7-8 days you can lose from 4 to 9 kilograms. You can eat such a dish at any time and in any quantities: you definitely won’t gain weight, but will only put your body in order. To avoid getting bored while losing weight and complaining that “I eat the same thing every day,” you can alternate and combine different celery soup recipes. The main thing is to use your imagination!

Celery is a vegetable whose use does not have any side effects. With its help, you can improve your sleep, calm down and remove stress from your life. The main purpose of its use is weight loss. Cook according to the recipes given in the article, invent your own, and be sure to share them with friends! Bon appetit!