Herbal tea recipes. How to brew herbal tea correctly? Preparing aromatic herbal tea How long to brew herbal tea

People have known the healing properties of herbal teas since ancient times. They were used not only to treat ailments, but also as a preventive measure, to increase vitality, and to generally improve health. In addition, unlike chemical medicines, herbal teas are a completely natural product that has a pleasant taste and wonderful aroma.

Herbal teas

Herbal teas, tinctures, decoctions - all these drinks came to us from ancient times. Already in those days, their beneficial properties were widely used by people. Then every housewife was a bit of a witch and knew what herbal teas to drink. All natural gifts were used: roots, herbs, berries.

From time immemorial, herbal infusions have been prepared that relieve fatigue, tone up in the morning, and help to fall asleep at a late hour. Medicinal teas relieved diseases and restored the body’s supply of vitamins and beneficial microelements. The best herbal teas are still used by people today.

Properties of herbal teas

What are the benefits of herbal tea? The recipes (you can easily brew any tea at home) are varied not only in their content, but also in their purpose. In addition to herbs, the collection may include various healing components: fruits, roots, buds. Sometimes traditional tea is also added to herbal teas. Fees can contain up to ten components.

Herbal teas are usually divided according to their effects into:

1. Medicinal.
2. Preventive.
3. Toning.
4. Calming.
5. Vitamin.

Ready-made herbal teas can be purchased at any pharmacy and supermarket. However, you should hardly rely on their quality, because no one can guarantee that they are made from natural and environmentally friendly raw materials. Since in our daily lives we consume many unnatural products that are harmful to the body, to maintain health we need natural herbs with all their beneficial properties.

The best option is to collect all the necessary plants yourself. Harvesting itself is a very interesting and exciting process that will bring you many pleasant moments of unity with nature. You just need to know the rules by which herbs are harvested.

Given the conditions of living in a metropolis and lack of time, not everyone will be able to find time to collect plants. Then we can advise you to purchase all the necessary herbs at the market; as a rule, there are grandmothers selling ready-made plants.

How to brew tea?

We would like to immediately note that only one plant is brewed for medicinal purposes. Then the finished drink will have a targeted effect. And mixed tea will have a whole range of medicinal effects, since it will contain a large number of biologically active substances that are found in different plants. At the same time, our unique organisms independently select the necessary elements from the entire presented complex and send them for processing into metabolic processes.

As a rule, herbal tea includes restorative and immunostimulating components. And most importantly, they do not contain caffeine, so the drinks can be given to children.

Main components of teas

What's in herbal tea? You can come up with a wide variety of recipes at home. However, first you need to understand which components are used in different situations.

So, let's list the most commonly used components:

1. Flowers of oregano, chamomile, linden, etc.
2. Raspberry, mint, currant, strawberry leaves.
3. Herbs: lemon balm, oregano, sage, thyme, valerian, St. John's wort.
4. The fruits of raspberries, hawthorn, sea buckthorn, currants, blackberries, rowan.

We emphasize once again that these are not all components; in fact, there are a lot of them. It is good to add different spices to the preparations; they add a refined taste and aroma, and also add additional vitamins. For such purposes, you can use cinnamon, vanilla, pepper, and cloves.

Medicinal tea

You need to understand that any medicinal herbal tea (recipes at home can be invented and modified) does not have an immediate effect. After all, this is not a pill, and therefore it takes some time. However, regular use of it will help cope with the problem. Herbal teas for every day (we will provide recipes in the article) will help to establish processes within the body:

1. To relieve stress, savory and licorice are added to tea.
2. Wormwood, sage, and licorice root are good for colds.
3. If you are prone to depression, you should regularly use St. John's wort, ginseng, and rosemary.
4. If you have stomach pain, add dandelion and dill flowers to your tea.
5. Tea with valerian, hop cones, chamomile, lemon balm, and verbena helps to cope with sleep disorders.
6. If you get irritated at the slightest reason, drink tea with valerian and lavender.
7. To relax and calm down, you should use a drink made from lemon balm, hops, and strawberry herbs.
8. Motherwort will help with heart problems.
9. Linden tea (we will discuss beneficial properties and contraindications below) has a wide range of qualities - antiseptic, choleretic, expectorant, diaphoretic, diuretic.
10. Mint, thyme and sage will help relieve frequent headaches.

You can add grated ginger to any of the listed preparations. It enhances the anti-inflammatory, expectorant, and stimulating effects of tea on the body.

Multivitamin herbal teas for every day

The recipes for such teas are not complicated, but the benefits from them are very great. They can be prepared based on fruits and berries. Herbal and are a storehouse of vitamins. Rose hips contain the most beneficial substances. Rowan berries, blackberries, strawberries, black and red currants, and sea buckthorn are also used to prepare decoctions. Not only healthy, but also delicious herbal teas are obtained by adding aromatic herbs: oregano.

To get a multivitamin drink, all ingredients are added in equal parts. This drink is brewed according to general rules. During the cold season, tea is drunk warm with the addition of honey and ginger. In summer, all decoctions and infusions can be consumed cold with the addition of ice. Such drinks are a good tonic in the heat.

Strawberry tea: strawberry leaves (10 g), St. John's wort (2 g), mint (2 g) are poured into a glass of boiling water. The drink is infused for ten minutes.

Heather heather (2 g), rose hip leaf (2 g), strawberry leaves (10 g) are poured with a glass of boiling water. Leave for five to ten minutes.

Rowan tea: dried rowan fruits (30 g), raspberries (5 g), currant leaves (2 g). Leave for five to ten minutes and use as tea leaves.

Tonic fees

Tonic teas are suitable for daily use; they not only taste pleasant, but also have a positive effect on the body. The collections include juniper, currants, rowan, rose hips, oregano, blueberries, St. John's wort, calamus, mallow, jasmine, valerian, calendula, mountain arnica, fireweed, coltsfoot, blueberries, plantain, drupes and bergenia.

Such preparations should be consumed hot in winter, and chilled in summer. Iced teas with a slice of lemon or zest, raspberry and blackberry leaves quench your thirst well and invigorate. In hot weather, you can add mint to green tea.

How to choose a tasty drink?

It's no secret that any herbal tea is bitter. Therefore, you must independently choose for yourself a collection that suits your taste. As a rule, one plant dominates the collection, and the rest only harmoniously complement it, emphasizing the taste.

The compositions always come out according to the following scheme: spices + aromatic herbs + leaves of a berry plant. The spices usually used are cinnamon, vanilla, anise, cloves, and star anise. All these ingredients harmonize perfectly and open up in a very special way if citrus fruits are added to tea.

What nuances about teas should you know?

How different herbal tea can be! A wide variety of recipes can be used at home. They will help diversify your regular menu, even if we are talking not about food, but about drinks.

At home, you can prepare herbal teas from the following ingredients:

1. Orange slices, cinnamon, raspberry leaves.
2. Lemon slices, star anise, mint.
3. Cloves, lemon balm, sage,
4. Lemon zest, oregano, thyme.
5. Strawberry and cherry leaves, vanilla stick.

It is better to store all components for teas in paper bags or fabric bags, but no more than two years. But the roots can last for three years. Over time, herbs lose taste, smell and all useful microelements.

Ground citrus zest should be added to green or black tea in advance (for example, a couple of weeks in advance). In a closed container, the orange peels will give off their aroma to the tea petals. As a result, you will get a fragrant drink without artificial flavors.

I would like to note that you should not use the same collection for a long time. The human body has such a feature as addiction. Herbs in this sense are no exception. Over time, the usual collection may not have the desired effect. Therefore, it is better to alternate tinctures.

Lime tea

The largest amount of useful substances is found in linden flowers. Essential oils and flavonoids are the main medicinal components. Linden blossom destroys bacteria in the human body, reduces fever, and removes phlegm.

For colds and flu, tinctures are used. For convulsions, rheumatism, diseases of the kidneys, gall bladder, stomach and intestines, colds and fever, take two to three glasses a day. The drink is prepared as follows: pour a few tablespoons of linden flowers into a glass of hot water.

Linden tea (useful properties and contraindications are given in the article) has a calming effect on the nervous system and significantly reduces blood viscosity. A drink made from flowers has completely unique properties. It contains a large amount of vitamins and other medicinal components. In addition, this tea tastes very pleasant and has a strong aroma.

Linden drink is used for hypertension, inflammatory diseases of the stomach and intestines, cystitis, pyelonephritis, and urolithiasis.

As for contraindications to the use of linden blossom, there are not so many of them. But you should still remember that the decoction has medicinal properties. Linden increases the body's defenses and has a diaphoretic effect. Therefore, tea puts stress on the heart. People with heart disease should not indulge in this drink every day.

Herbal tea is brewed similarly to green or black, but there are some nuances. As a rule, add a tablespoon of the mixture to two hundred grams of water. Brew the drink in a teapot, wrapping it in a towel. You can also use a thermos. It will make the tea stronger and richer.

The brewing process itself lasts:

1. Three minutes if we brew leaves and flowers.
2. Five minutes for seeds and leaves.
3. The buds and roots are brewed for ten minutes.

The finished drink should be strained.

Healing recipes

Herbal tea for coughs: pour a teaspoon of mint into a glass of boiling water and infuse for ten minutes. Take up to five times a day.

General strengthening drink: black currant leaves (1 part), raspberry leaves (1 part), oregano herb (1 part), bergenia leaves (3 parts).

Soothing (1 part), mint leaves (1 part), hawthorn (1 part fruits and leaves), lemon balm (1 part).

Raspberry leaves (1 part), strawberry (1 part), nettle and blackberry (one part each), apple peel (1/2 part).

General restorative infusions, multivitamins and soothing infusions can be drunk as regular tea after meals three times a day, or in smaller quantities. For example, calming before bed, and vitamin in the morning.

Drink for neuralgia and back pain: thyme (1 part), black elderberry fruit (1 part), linden blossom (2 parts). Tea is drunk in a long course up to four times a day (3 glasses).

Tea for gastritis and stomach ulcers: bergenia (1 part), mint (2 parts), chamomile (1 part), sage (2 parts), St. John's wort (2 parts), thyme (1 part). You should drink up to three glasses per day.

Are there any contraindications to the use of herbal teas?

People prone to allergic reactions should remember that the drink can cause an allergy attack. Therefore, for the first time using a new mixture, drink very little of it and make sure there are no side effects.

Most often, with an allergy to herbal preparations, dry and irritated skin and a small rash appear. Swelling may appear much less frequently. In general, people with bronchial asthma should treat herbal teas with great care.

At the first manifestations of an allergy, you should stop drinking the herbal drink and take Suprastin or Tavegil.

Medicinal teas should be consumed only after consultation with a doctor or as prescribed by a herbalist. The fact is that any herb, in addition to its beneficial effects, can have a negative effect on the body. Therefore, you should not self-medicate so as not to worsen your health condition.

If you nevertheless choose a mixture for yourself, then before using it, carefully study the indications and contraindications for the use of each individual component.

Herbal tea recipes Do you like tea? Drink it for both pleasure and health. Traditional medicine knows many recipes for herbal drinks that are easy to prepare at home. They will not replace conventional medications, but their benefits to the body are beyond doubt.

Herbal infusions for brewing have firmly established themselves on pharmacy counters. But you can enjoy the taste and aroma of healthy tea absolutely free if you take care of the preparation of raw materials in a timely manner. And knowing the properties of medicinal plants, you can independently create tea masterpieces with a healing effect.

For medicinal purposes, single-ingredient teas are most often used. In them, the properties of herbs are revealed more fully, and the drink itself has a targeted effect. Although in some cases additional ingredients enhance the therapeutic effect.

Multicomponent fees, in turn, are good as a preventive measure. In addition, the blend of complex compositions is brighter and more interesting.

Even knowing which herbal teas are useful for certain ailments, we must not forget about a potential allergic reaction to plants, individual intolerances and contraindications.

Recipes Chamomile Tea

Even those who do not understand traditional medicine at all know about the healing properties of chamomile. Chamomile tea is drunk for colds, fatigue, diseases of the digestive system and biliary tract, flatulence and liver problems. The drink lowers body temperature, relieves inflammation of the ENT organs, and helps in the fight against insomnia.

• Chamomile tea for ARVI. Pour 1 tsp. chamomile flowers with a glass of boiling water, cool slightly. Sweeten warm tea with honey. To enhance the sedative effect when taken at night, add 0.5 tsp. valerian root.
• Chamomile herbal tea for pancreatitis and acute gastric diseases. Pour 1-2 tsp. inflorescences with 1 cup of boiling water, strain after 10 minutes. Drink warm (not hot!) 3 times a day.

Ginger, honey, mint, lemon zest, oregano, yarrow, fireweed, rose hips, lingonberries, lemon balm and string will help make the taste of chamomile tea more intense.

Contraindications:

• high blood pressure;
• internal bleeding;
• tendency to diarrhea;
• heavy and painful menstruation;
• taking homeopathic remedies.

Herbal tea with rose hips is beneficial for blood vessels and helps lower blood pressure. It has a beneficial effect on the digestive organs, helps fight inflammation and has an antiseptic effect in diseases of the urinary tract.

Rosehip is a champion in vitamin content. Its berries contain 50 times more ascorbic acid than lemon. Therefore, it can be used for vitamin deficiency and colds to strengthen the immune system.

• Vitamin tea with rose hips. Mix 5 crushed rose hips (dry or fresh) with strawberry and mint leaves (2 leaves each) and add 5 dry strawberries. Pour in hot water and leave to steep for about 10 minutes. Before use, add 1 tsp. chopped mint.
• Herbal tea from rose hips for the liver. Pour 15-25 dried fruits into 1.5 liters of boiling water and let it brew for 1.5-2 hours. If possible, brew rose hips in a thermos that holds heat well.

Dried apples, ginger, and mint leaves can be added to teas based on rose hips or petals.

Contraindications:

• thrombophlebitis;
• exacerbation of gastritis and peptic ulcer;
• bloating;
• heart failure stage III;
• circulatory failure.

Herbal tea from thyme (thyme)

Analyzing the benefits of herbal tea made from thyme, one cannot fail to note the essential oil it contains. It is this that gives the drink antispastic and disinfectant properties. Infusions and decoctions give vitality, normalize the functioning of the nervous system, eliminate depression, improve appetite, nourish the immune system, and have a positive effect on the gastrointestinal tract. For men, thyme helps solve the problem of premature ejaculation and cure prostatitis. This herbal tea is also invaluable for women with gynecological problems (painful periods, uterine bleeding, hormonal imbalances during menopause, inflammation of the appendages). Very often, tea is recommended for coughs, including for heavy smokers.

• Thyme tea for stomach ailments. Mix 20 g of thyme, 10 g of caraway fruit, 10 g of peppermint, 10 g of centaury herb. 2 tsp Pour a heaping glass of boiling water over the mixture and let it brew for 10 minutes. Drink 1 cup of moderately warm drink 2-3 times a day.
• Thyme tea for coughs. The composition of herbal tea to facilitate the discharge of phlegm includes 20 g of thyme herb, 10 g of primrose root, 10 g of anise fruit, 10 g of plantain leaves and 10 g of sundew. Pour 2 tsp. collecting a glass of boiling water, leave for 10 minutes, strain and sweeten with honey. Drink 3 cups daily.

Thyme goes well with mint, cinnamon, honey, St. John's wort, lingonberry leaves, rose hips, mint, and valerian root.

Contraindications:

• age up to 2 years;
• pregnancy;
• kidney diseases;
• liver diseases;
• ulcers, gastritis and other gastrointestinal problems;
• constipation;
• diabetes;
• asthma;
• problems with the thyroid gland.

Tea with hawthorn

The benefits of hawthorn herbal tea for the cardiovascular system have been proven repeatedly. The drink tones the heart muscle and improves blood flow. Natural medicine is especially useful for older people.

• Hawthorn tea for the heart. Pour 2 tsp. flowers or leaves of hawthorn 1/4 liter of boiling water and leave to brew for 20 minutes. Drink 2-3 times a day, 1 cup.
• Hawthorn tea to prevent heart disease. Mix 1 tbsp. dried hawthorn flowers with the same amount of motherwort and chamomile. Pour a glass of boiling water over the mixture. Let it brew and strain. Recommendations for drinking herbal tea: 2-3 times a day, 1 cup.

You can improve the taste of hawthorn tea with sea buckthorn juice, lemon, rose hips, fireweed, mint, honey, and chamomile.

Contraindications:

• pregnancy;
• lactation;
• hypotension;
• may cause nausea, vomiting, dizziness.

Thanks to its rich chemical composition, mint has a whole range of healing properties. Its main component - menthol - is useful for the functioning of the cardiovascular, digestive, nervous and genitourinary systems. The drink reduces the acidity of gastric juice, relieves inflammation and pain. Helps normalize the gastrointestinal tract, cleanses the body of toxins and improves appetite. It is recommended for pregnant women for morning sickness and the urge to vomit. Mint infusion relieves vasospasm and optimizes blood flow.

• Mint herbal tea for gastritis. 1 tbsp. peppermint leaves pour 1 glass of hot water and boil in a water bath for about 10 minutes. Remove from heat, cover with a lid, insulate with a towel and let steep for another 15 minutes. Take half a glass three times a day.
• Soothing herbal tea made from mint and St. John's wort. Pour 1 tsp into the teapot. chopped mint and St. John's wort, pour 2 cups of hot water. Let it sit for about 20 minutes.

The taste of peppermint tea will be improved by: bergenia, oregano, thyme, blueberries, sea buckthorn, raspberries, cranberries, as well as citrus zest and dried apples.

Contraindications:

• increased sensitivity to menthol;
• children under 3 years of age;
• low pressure;
• phlebeurysm;
• male and female infertility;
• exacerbation of peptic ulcer and heartburn.

Like mint, lemon balm has a rich chemical composition, thanks to which it is actively used in folk medicine. The most important active ingredient is lemon balm essential oil. The aldehydes present in the plant have a sedative effect, organic acids help fight viruses, and alcohols work as antispasmodics.

Homemade herbal teas from lemon balm normalize heart function, strengthen the immune system, and have a beneficial effect on the genitourinary, digestive, and respiratory systems. Drinks are often recommended for insomnia, neuroses, and high blood pressure.

• Soothing lemon balm tea. 1 tsp pour a glass of boiling water over fresh or dried lemon balm leaves, cover with a lid and let stand for about 10 minutes. If you want to enhance the effect of the drink as a sleeping pill, add a little honey. Drink 1 glass in the morning, lunch and evening.
• Tea with lemon balm and chamomile for painful and irregular menstruation. Take 1 tbsp. chamomile and lemon balm inflorescences, pour 400 ml of boiling water and let it brew for 5-10 minutes.

Melissa can be added to regular black tea. The taste of the herbal drink can be improved with lemon, oregano, mint, and strawberry leaves.

Contraindications:

• low blood pressure;
• individual intolerance;
• epilepsy;
• exacerbation of a stomach or intestinal ulcer;
• renal failure.

Herbal tea from oregano (oregano)

Oregano has a pleasant aroma with a slight hint of bitterness. The plant contains tannins and ascorbic acid. A drink made from oregano will help with colds, bronchitis, bladder infections, liver inflammation, stress and nervous excitability. Herbal tea with oregano is suitable for cleansing the body, it improves the functioning of the digestive system, promotes the healing of ulcers, eliminates the accumulation of gases and pain in the intestines.

• Tea with oregano for digestion. Take 1 tsp. oregano and chamomile, pour a glass of hot water and let it brew for 15-20 minutes. Drink a glass morning and evening for 1 week.
• Women's tea with oregano for hormonal imbalances and problems of the genitourinary system. Place 1 tsp in a teapot. dried oregano and thyme leaves. Pour in 2 cups of hot water. Add 1/2 tsp. fennel seeds and 2 cm of ginger root (grated).

Oregano tea will become even tastier and healthier if you add a slice of lemon and honey to it.

Contraindications:

• pregnancy;
• heart disorders;
• stomach ulcer;
• negatively affects potency.

Ivan-tea (fireweed)

Already in the very name of this plant there is a hint that it is perfect for making herbal tea with your own hands. The herb contains vitamins C, B, tannins, alkaloids, flavonoids, as well as manganese, copper and iron. Herbal tea is also good for the kidneys, as it has a mild diuretic effect. It helps remove waste and toxins, relieves swelling.

• Tea from fireweed to cleanse the body of toxins and relieve symptoms of neurosis. Healthy Russian herbal tea made from fireweed is called Kaporsky. Brew it to taste like regular tea. But in order for the drink to acquire its characteristic blend, the leaves of the plant must be prepared in a special way. First, the raw materials must be dried in the fresh air. Then you need to put it in a clay pot or enamel pan, lightly sprinkle with water, add coarsely chopped carrots, mint and oregano and keep in a warm oven for several hours. Afterwards, you need to remove the carrots and dry the leaves in the oven.
• Herbal tea from fireweed for the heart. Pour 2 tsp. fireweed tea 600 ml boiling water, add 3-5 chopped rose hips. Cover with a lid and leave for 10 minutes.

You can improve the aroma and taste of tea with the help of other plants and berries, for example, cornflower and mallow flowers, orange zest, dried apples, currant leaves, lingonberry and strawberry leaves, raspberries, rowan berries, hawthorn.

Contraindications:

• increased blood clotting;
• taking sedative and antipyretic drugs;
• thrombophlebitis,
• thrombosis.

Linden tea recipe

Linden collection is known as a good herbal tea with pronounced antipyretic and diaphoretic properties. It is drunk at the first symptoms of a cold, as well as to eliminate nervousness and relieve swelling. Among the active ingredients, flavonoids and essential oils play a special role. A hot drink activates the body's defenses and also acts as a preventative against hypothermia.

• Linden tea for fever. Pour 2 tsp. linden blossom with a glass of boiling water. Let it brew for 10 minutes, strain and drink very hot.
• Herbal mixture for the prevention of ARVI and influenza. Mix 20 g linden blossom, 10 g rose hips, 10 g dry blueberries, 10 g chamomile. 1 tbsp. collection, pour a glass of hot water and boil for a minute. Drink 2-3 cups of strained drink daily.

Mallow flowers, mint, chamomile, honey, and rose hips will help improve the blend of healing linden tea.

Contraindications:

• heart defects, vascular problems;
• stones in the kidneys;
• poor blood clotting.

The main active ingredient in St. John's wort is hypericin, thanks to which the plant has gained fame as an antidepressant. Infusions based on the flower treat bedwetting caused by psychosis and depression. The components of the herb have a positive effect on the digestive and biliary systems, and also tone blood circulation.

• Herbal tea based on St. John's wort for sleep. 2 tsp pour a glass of water with a heap of chopped St. John's wort and bring to a boil. Strain. Drink 2-3 cups per day for several weeks.
• Tea with St. John's wort and nettle for stomach problems. Mix St. John's wort, nettle leaves and meadowsweet in equal proportions. Brew 1 tbsp. herbal mixture 250-300 ml of hot boiled water. Let it brew for an hour, then strain and pour into a clean container. Drink 1/4 cup three times a day half an hour before meals. The course lasts 2-3 weeks.

St. John's wort goes well in tea with the following plants: nettle, meadowsweet, lemon balm, lavender, rose hips, dry berries, linden blossom, jam or honey.

Contraindications:

• pregnancy and lactation;
• children under 12 years of age;
• hypertension;
• taking oral contraceptives;
• serious mental illness.

Pregnancy is the most common contraindication for consuming herbal teas. But this does not mean that a woman needs to completely abandon natural herbal drinks during this period of life. At all stages of pregnancy, you can brew tea from rose hips, blueberry leaves, black currants and strawberries. Unconditional favorites for expectant mothers are mint and lemon balm (only in the first trimester). There will be absolutely no harm from herbal tea made from fireweed, chamomile and thyme.

In this case, pregnant women should adhere to the following rules:

• drink no more than 1-2 cups of herbal tea per day;
• use no more than half of the amount of raw materials recommended by the recipe;
• alternate collections (change tea at least once every 1-1.5 weeks) and take a break between them from 7 to 10 days.

Selecting herbs for the drink is half the battle. It is important to know how to brew herbal tea. There are two main ways.

• Infusion. Plants are filled with hot water (without boiling). This method is suitable for delicate components, such as flowers and small leaves. To determine the optimal temperature for brewing, you need to wait until the air bubbles formed at the bottom of the kettle begin to rise massively, and the water itself becomes cloudy.
• Decoction. Prepared by simmering over low heat (without intense splashes, bubbles or foam). The optimal way to prepare the decoction is a water bath. This option is intended for tea made from hard and large parts of plants, such as roots, shoots, bark, medium and large leaves.

The herbal brewing time is longer than that of conventional green or black teas. It is worth remembering that the larger the parts of the plants, the more time the drink needs to fully reveal its taste and medicinal properties. We recommend storing the plants whole and chopping them immediately before brewing - cutting them with scissors or breaking them with your hands.

It usually takes 5-10 minutes to brew herbal tea. When you include roots, pieces of bark, fruit or zest in the collection, the time increases to 15-20 minutes. Teaware should keep warm for a long time and be natural. The optimal solution is teapots made of clay or porcelain. You can also brew herbs in a thermos, after heating it with boiling water.

The proposed recipes do not exhaust all options for preparing herbal tea. By studying the beneficial properties of plants and trying different combinations of ingredients, you will find the answer to the question of which herbal tea is best for you.

Brewing herbal tea is an art, but anyone can master it. Each component of herbal tea gives the drink its own special note of aroma and has unique beneficial properties. Herbal teas, infusions and mixtures will help with low blood pressure and relieve attacks of bronchial asthma. Try herbal tea recipes and choose the most delicious and healing one for yourself.

How to brew herbal tea

The effect of tea on the body depends on the ingredients and their proportions, the preparation recipe, and the temperature of the drink. For example, chilled tea from black currant leaves quenches thirst well, and when hot it is useful for colds, as it has antipyretic properties.

The name “herbal” is rather a collective one, since not only herbs, but also leaves of shrubs, fruits and flowers can be added to such tea.

1. It is best to prepare decoctions in a water bath: Pour cold water over the chopped herbs and gradually bring to a boil.
2. Quite acceptable and simple pour boiling water over the herbs- 1 teaspoon of dry plants per 200 ml of water, and then let it brew for 10-15 minutes in a porcelain or enamel bowl.
3. Glass and metal teapots are not suitable for making tea, since they cool quickly, the required temperature is not maintained in them, and the tea is no longer as aromatic and healthy. And the metal itself can significantly spoil the taste of tea and reduce the amount of vitamins and absorbable microelements in it.
4. Often recommended brew tea in a thermos with a glass flask, infusing it for several hours, especially for decoctions of roots and fruits, such as rose hips. This opinion can be challenged. The fact is that in a high-quality thermos the temperature of 98 °C is maintained for too long, which contributes to the gradual destruction of useful substances.
5. Ideally, herbal tea should be brewed in a porcelain teapot with thick or even double walls. In such a container, the temperature is maintained at 80 °C for up to 40 minutes - optimal conditions for preparing a healthy decoction.

Herbal tea recipes

If you want to come up with your own herbal tea recipe, then before brewing, rub the prepared mixture of herbs in your palms and inhale the aroma. If the smell is pleasant and harmonious, then the tea will be delicious.

Lingonberry tea

1. Pour one tablespoon of lingonberry leaves into a glass of boiling water.
2. Leave for 10-15 minutes in a covered container.
3. Add 2-3 teaspoons of sugar.

Tea is very effective for the treatment and prevention of kidney and urinary tract diseases, especially in the treatment of cystitis.

But remember that this is a potent remedy and you should not drink it constantly, but in courses:

• 7-10 days
• 2 times a day, half a glass,
• then a break of 1 month is required.

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Photo: lingonberry tea

Rosehip tea with honey

1. Pour 1 tbsp of boiling water over a glass. crushed rose hips.
2. Cook for 10 minutes in a sealed enamel container.
3. Then let it brew for 10 minutes.
4. Strain and add 3 teaspoons honey and 1 teaspoon lemon juice.

Rosehip tea is a rich source of vitamins, minerals, and healthy carbohydrates; it perfectly strengthens the immune system.

Herbal teas that increase blood pressure

Herbal teas and herbal infusions will help with low blood pressure. Easy to brew and use teas made from St. John's wort, rosemary, and lemongrass. At the same time, remember about herbs that are contraindicated for hypotension: motherwort, valerian, lily of the valley. Do not add them to herbal preparations.

Remember that low blood pressure can be associated with other medical conditions. Before prescribing one or another course of herbal medicine, get examined by a doctor.

In addition to traditional pharmacotherapy, you can raise the tone of the body with the help of herbal teas. Herbal preparations for the treatment of hypotension include herbs such as:

• rhodiola rosea,
• Leuzea safflower,
• Schisandra chinensis,
• yarrow,
• tansy,
• sage,
• ginseng.

Herbal tea that increases blood pressure

1. Mix equal parts daisies , calendula , wormwood bitter and thyme .
2. 1 tsp. pour 1 cup of boiling water over the herbs.

Drink like tea.

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Photo: Common yarrow is used as a medicinal, spicy, ornamental and melliferous plant

St. John's wort tea that increases blood pressure

1. Take 1 tbsp. l. dry herb St. John's wort.
2. Pour 1 cup boiling water,
3. Add a handful of dried strawberries or linden blossoms.
4. Leave for 1 hour.

Drink 1/4 glass before meals.

Photo: St. John's wort, or St. John's wort, is one of the most used medicinal plants

Rosemary tea that increases blood pressure

1. Take 1 tbsp. l. dry herb rosemary officinalis.
2. Pour a glass of boiling water and leave for 30 minutes.
3. Then strain the broth.

Take 1/3 cup half an hour before meals 3 times a day.
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Photo: Rosemary officinalis, or common rosemary, briefly increases blood pressure

Schisandra tea that increases blood pressure

1. Take 1 tbsp. l. Schisandra chinensis berries.
2. Pour 1 cup boiling water.
3. Leave for 2 hours in a closed container.

Take 2 tbsp decoction. l. on an empty stomach 4 times a day.

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Photo: Schisandra chinensis increases blood pressure, improves performance and reduces fatigue during physical and mental stress

Herbal teas for bronchial asthma

A specially formulated collection of herbs will help prevent asthma attacks

Bronchial asthma – a chronic allergic disease that manifests itself as periodic attacks of suffocation.

In addition to the main treatment, you can drink herbal teas and decoctions.

Elderflower tea for bronchial asthma

1. Grind and mix the flowers elderberries , grass cinquefoil goose, horehound , celandine And pine buds in equal parts. Take 4 tsp. collection, boil for several minutes and strain after cooling. Drink the decoction a day in 3 doses
2. Take 1 part of flowers elderberries , young bark and you , sheet coltsfoot and 2 parts of fruits anise and fruits rosehip . Mix and grind. 4 tsp. Boil the resulting mixture for several minutes and strain after cooling. Drink the decoction a day in 3 doses.

Photo: Elderberry flowers are used in the treatment of colds, bronchial asthma, headaches and rheumatism

Elecampane and thyme tea for bronchial asthma

1. Mix 10 g of herb thyme , leaves coltsfoot , herbs violets tricolor, roots elecampane , fruits anise ordinary.
2. Take 4 tsp. mixture, pour 1 glass of cold water.
3. Leave for 2 hours.
4. Then boil for 5 minutes, leave for 15 minutes, strain.

You need to drink this dose in 3 doses throughout the day.

Photo: Elecampane has tonic properties, it is used for respiratory diseases, heart pain, hypertension

Tea with St. John's wort for bronchial asthma

1. Mix the roots dandelion , roots burdock , grass horsetail field, fruits rosehip , grass St. John's wort perforated (3:3:2:3:2).
2. Take 2 tbsp. l. crushed mixture, pour 0.5 liters of boiling water.
3. Leave for 6-8 hours, then strain.

Take 0.5-0.3 glasses 30 minutes before meals 2-3 times a day.

Course – 4-6 weeks.

Photo: In folk medicine, St. John's wort is also used in the treatment of gout, rheumatism, tuberculosis, sciatica

Tea with raspberry and currant leaves for bronchial asthma

1. Mix and grind the leaves raspberries , leaves currants black, leaves strawberries forest, grass successions tripartite, flowers marigold , grass yarrow (2:3:3:3:2:2).
2. Take 1 tbsp. l. pour 1 cup of boiling water over the mixture and cover with a lid.
3. Leave for 1 hour, then strain.

Take 1 glass 1-2 times a day 30-60 minutes before meals. Continue the course until you feel better.

Photo: herbal teas with raspberry and currant leaves are extremely healthy, tasty and aromatic

How to relieve bronchial asthma at home

To alleviate the condition of bronchial asthma, first of all, you need to pay attention to your lifestyle and environment. Since bronchial asthma is an allergenic disease, the most important thing is to limit contact with sources of allergies.

1. A very dangerous source of allergens are house dust mites. These microscopically small creatures live in places where dust accumulates and are invisible to the naked eye. At the same time, their waste products are dangerous.
2. Do wet cleaning at home as often as possible.
3. Get rid of feather pillows and duvets - these are a favorite habitat for house dust mites. Let them be replaced by a pillow and blanket filled with padding polyester or bamboo fiber.
4. It is also better to avoid textile curtains and soft carpets.
5. It is undesirable to keep pets, including an aquarium with fish, in the apartment of a patient with bronchial asthma. Allergies can even occur to fish food.

An attack can be triggered not only by allergenic irritants, but also by physical ones: a sudden change in temperature, a strong smell, intense physical activity, stress. But you shouldn’t completely limit your physical activity.

• Regular exercise in the gym, which provides an influx of fresh air, will benefit the patient. Even Olympic champions are known to have bronchial asthma. Among them there are those who engage in biathlon (which means constant physical activity in the cold air).
• Asthmatics react sharply to unfavorable changes in the environment, including the psychological atmosphere. Asthma symptoms can be a statement to receive warmth, love and care from others.
• Often, anxiety about the possible appearance of an allergen in the environment or the feeling that a significant event in life is approaching can “trigger” an attack.

Recipes for herbal teas have been known since ancient times. Our ancestors used aromatic drinks to quench thirst, as well as for health promotion and treatment. Women prepared roots, fruits, leaves and herbs all summer and knew exactly when it was time to make tea from a particular plant. Today this tradition is returning to our homes. However, for most, herbal teas for every day: recipes for their preparation, features of collecting, drying and storing ingredients, their effects on the body - are uncharted territory. Some of the nuances of this ancient art will be discussed below.

Nature's Pantry

Many plants found in summer cottages, forests and meadows have medicinal properties. Even the most hardened city dwellers have at least once drunk tea with mint, chamomile, rosehip or lemon balm. However, they are not limited to the supply of fragrant and healthy plants in the natural pantry.

Herbs for tea are St. John's wort, valerian, thyme, nettle, sage, motherwort, lavender and others. Many of them are found in forests and meadows throughout our vast country. Some feel great in gardens and dachas. Recipes for herbal teas often include rose hips, hawthorn, raspberries, rowan, blackberries, currants, and sea buckthorn. Chamomile, linden and oregano flowers are used for aromatic drinks. The leaves of plants such as strawberries, raspberries, currants, rose hips, and mint are also raw materials for medicinal preparations. Even twigs of some shrubs and trees (cherry, black currant, raspberry, and so on) are used.

Spices are often added to the preparations for flavor: cinnamon, cloves, ginger and even pepper. They enrich the taste and enhance the properties of the drink.

Dirty means harmful

The preparation of the ingredients makes a significant contribution to the beneficial properties of the drink. There are certain rules for collecting, drying and storing. Herbs for tea should grow away from sources of pollution: factories, highways, landfills. Harmful substances from the air, water and soil very quickly become part of the stems, leaves, flowers and fruits. That is why ready-made preparations sold in pharmacies are of little value. As a rule, manufacturers cannot guarantee the purity of raw materials or their assurances cannot be verified.

Collection

Herbs for tea are collected during their flowering period. At this time, the aroma and beneficial substances reach their highest concentration. There are exceptions to this rule: some drinks require young shoots or buds.

Herbs, leaves and fruits are collected in dry weather after the dew has disappeared. Plants do not need to be uprooted. Also, do not collect all the leaves and flowers to the last. A careful attitude will allow you to find the right plants in this place next year.

Fruits should be picked only after they are ripe. Leaves and flowers are harvested after they have fully bloomed.

Drying

Herbal tea may include fresh leaves and fruits. More often, however, the collection is made up of dried ingredients. Herbs are placed in a well-ventilated area under a canopy. Plants containing essential oils (thyme, oregano and others) should be dried slowly at a temperature of about 30º. Mint, coltsfoot, tansy and other herbs with glucosides can be prepared using a dryer (optimal temperature is 50-60º).

The fruits of rose hips, hawthorn, currants and rowan are high in vitamin C. They are best dried at 80-90º.

Storage

Flowers, leaves and herbs retain their beneficial properties and extraordinary aroma for no longer than two years. The roots and bark remain usable for three years, and the fruits for four years.

It is best to store ingredients in paper bags or natural fabric bags. You can also use glass or ceramic jars for this. For convenience, it is better to provide the container with stickers with the name of the herbs.

Herbal teas for every day: recipes

An aromatic and healing drink can be prepared from one type of plant or based on a collection. The composition of the mixture must be selected based on the beneficial properties and taste characteristics of the plants. As for the latter, you can choose the optimal mixture for yourself by first trying drinks based on only one ingredient. This way you can feel the taste and find the desired combination.

It is better to learn about the healing properties of plants in advance, even before harvesting. Some herbs have contraindications. They must be approached with the same care as medications.

In addition to herbs, roots and fruits, such drinks often include regular green or black tea without additives, as well as spices. In a word, imagination is limited only by taste preferences, certain properties of plants and the body’s tendency to allergies.

The herbal tea recipes below call for one or more ingredients.

Lime tea

Linden flowers are a source of many beneficial substances. They contain vitamins (C and group B), many microelements, glycosides, flavonoids, tannins, and so on. Healthy herbal teas can be prepared only from flowers or with the addition of traditional green and black tea leaves.

For a linden drink, take one tablespoon of dry herb and pour 400 ml of boiling water over it. The mixture is infused for 10-15 minutes. It is best to brew this tea in a ceramic container. To maintain the temperature, it must be covered with a towel.

Drink linden tea with sugar or honey. It fights colds, has a calming, analgesic and antipyretic effect. According to many experts, this is the best herbal tea for normalizing the menstrual cycle. It is also recommended for women over 45 years of age to prevent unpleasant phenomena accompanying menopause. In this case, you need to drink it once every six months for a month, one glass in the morning.

Blooming Sally

Fireweed, or fireweed, is another plant that has many beneficial properties for the human body. It improves immunity, calms the nervous system, removes harmful substances from the blood, and has antipyretic and analgesic properties.

Before drying, fireweed is left to dry briefly in the sun. To do this, the leaves of the plant are rolled (they need to be turned between the palms) and placed in a clay pot. Then they will need to be dried in the shade.

The finished leaves are poured with boiling water: one part fireweed tea, five parts water. The mixture is infused and drunk with honey or sugar.

Chamomile

Chamomile, like mint, is known and familiar to many as a supplement. In stores you can often find ready-made green tea, herbal, with flowers of this plant. This is not surprising: chamomile has a pleasant taste and aroma, and also has a calming effect. In addition, it has choleretic, analgesic, diaphoretic and anti-inflammatory properties. Research by Japanese scientists has shown that chamomile can lower blood sugar levels in diabetic patients. This multifunctional tool is definitely worth keeping on hand.

However, chamomile also has contraindications. You should not overuse this tea: in large doses it can depress the nervous system and lead to a decrease in muscle tone.

Protection from diseases

Herbal tea recipes intended to boost immunity most often include rose hips. It has large reserves of vitamin C, helps the body fight colds, and increases its protective functions. In addition, rose hips can accelerate tissue regeneration and bone fusion. This miracle plant also strengthens the vascular system and helps lower blood pressure.

To brew, take ten parts of water to one part of rosehip. This tea must be steeped for at least seven hours, so it is convenient to do this in a thermos and leave it overnight. Contraindications for rose hips are circulatory disorders, endocarditis, thrombophlebitis.

Strawberries, black currants, rowan, and sea buckthorn can be added to multivitamin mixtures if desired. Both the fruits and leaves of these plants can be used to prepare a medicinal decoction.

Energy for the whole day

Tea, herbal tea or infusion to improve the tone of the body becomes especially relevant in the autumn-winter period, when the reduction of daylight hours has a depressing effect on the human nervous system. Such mixtures include coltsfoot, fireweed, calamus, valerian, calendula, rose hips, juniper, hawthorn, oregano, rowan, black currant and so on.

One of the options for tonic tea is prepared based on rosemary. A sprig of spice or one teaspoon of dry leaves is poured into a glass of boiling water. The mixture is infused for 10 minutes, then filtered. This tea is good to drink with honey. The drink has an invigorating and restorative effect, but is not recommended during pregnancy.

Today there are a huge number of herbal tea recipes. Their beneficial properties are not just popular belief: they have been scientifically proven and are successfully used in medicine. You can create the optimal fees for yourself yourself. The main thing is to remember a few points. Almost every plant has a contraindication; mixtures are best made based on ingredients with similar properties. When making preparations, it is necessary to remember the taste qualities of herbs. A bitter taste or mild aroma can be corrected with the help of other herbs or additives: spices, sweeteners, and so on. Another nuance: the human body is distinguished by its ability to get used to the effects of a particular product. Therefore, it is better not to drink the same tea all the time, but to periodically prepare different drinks so that its properties continue to have a beneficial effect on the body.

Nutritional Ecology: Tea herbs are those herbs that taste good when brewed. The plant can use leaves, twigs, buds, flowers, and in some species, roots

As a child, I was always confused why my grandfather didn’t drink store-bought tea “like other people,” but always brewed tea with herbs or branches. Years have passed and now we ourselves have become addicted to these herbal teas, and their smell now reminds me every time of my childhood in the village.

Let's look at what herbs and plants are suitable for making tea and what benefits they provide.

Tea herbs are those herbs that taste good when brewed. The plant can use leaves, twigs, buds, flowers, and in some species, roots.

Some plants only reveal their flavor when the leaves are fermented, and when dried or raw they have a pale and grassy taste, such as strawberry and strawberry leaves. Or their taste is weak without fermentation, like maple leaves.

Plants such as fireweed can be fermented, or the dried top leaves and flowers can be brewed. During fermentation, the taste changes to a more intense one, with coffee and chicory notes. Fermented fireweed tea is one of the richest tasting tea drinks. In terms of density of color and bright taste, brewing oak bark or alder cones can compare with it, but these medicinal raw materials are drunk not as tea, but as a medicinal remedy.

Meadowsweet has a very bright taste and aroma. However, it is so fragrant that not everyone can drink tea only from its flowers, because its taste is bright to the point of being cloying. But it is very good as an additive to other herbs, adding a honey-like flavor to a tea setting.

Cherry leaves are good as a separate tea or with additives. They have a sweet, slightly tart taste. But if you use them without adding other herbs, there is a slight hint of herbal taste, which not everyone likes. Therefore, cherry (and cherry) leaves can be combined with oak and maple leaves.

Currants, mint, lemon balm, sage, raspberries, chamomile are the queens (and kings) of herbal teas in terms of deliciousness, vitamins, benefits, and aroma. These herbs can be drunk fresh, dried or fermented.

Of the forest plants, the main tea plants are blueberries, heather, and lingonberries. Blueberries and heather make magnificent, delicate, sweet, fragrant teas. Lingonberries add sourness to the tea infusion. And pharmaceutical lingonberries are generally sour and bitter, perhaps because they are collected together with bearberry, which is of the same family and has similar properties, but adds bitterness to the tea.

If you want to make the most delicious herbal healthy tea, then you need to collect it yourself. Or buy (accept as a gift) from good people who treat herbs with care, with love, like our little brothers/sisters.

List of tea herbs (leaves, flowers)

1. Ivan-tea (fireweed).

2. Meadowsweet (meadowsweet).

3. Currants.

4. Raspberry.

5. Blueberries.

6. Lingonberry.

7. Mint.

8. Melissa.

9. Catnip.

10. Yasnotka.

11. Linden.

12. Cherry (cherry).

13. Strawberry (strawberry).

14. Oak.

15. Maple.

16. Blackberry.

17. Rosehip.

18. Sage.

19. St. John's wort.

20. Nettle.

21. Thyme.

22. Chamomile.