How many calories are in a cabbage pie baked in the oven? How many calories do fried and baked cabbage pies contain? Calorie content of egg pie

What do most of us associate pies with? With a happy childhood, holidays with my grandmother in the village and a lot of memorable and definitely pleasant moments.

Pirozhki occupy one of the main places among traditional dishes of Russian cuisine.. This is an indispensable attribute of festive feasts and a frequent guest at the everyday table.

Pies are a high-calorie dish, but despite this, they remain popular even in an era of universal desire for slimness. Hearty, aromatic and tasty - the pies will not leave indifferent even the most persistent “fighters” with excess calories.

How high in calories the pies turn out depends on several factors.:

what dough they are made from and what flour was used as a basis;
how they were prepared;
what is included in the filling.

The dough for pies can be very diverse: yeast and puff pastry, mixed with kefir or water. Yeast pies are much higher in calories than those made from yeast-free dough. Products made from wheat flour have the highest energy value compared to analogues made from rye, oatmeal or any other flour.

There are two ways to prepare pies: they can be baked or fried. Baked pies are lower in calories. Fried dough products add to their considerable calorie content the calorie content of the oil that was used for frying.

The filling for pies can be as different as the owner’s imagination allows.: potatoes and cabbage, meat and mushrooms, cottage cheese and jam. The pies are sweet and salty, with simple and combined fillings – you can’t list everything.

If we compare the calorie content of the filling, then using cabbage for it will allow you to prepare lower-calorie pies compared to potato filling, which have lower energy value than any type of sweet pies.

Do you pay attention to your diet and don’t need extra calories, but still want to pamper yourself and your family with pies? Opt for baked pies with cabbage.

The calorie content of 100 grams of cabbage pies prepared according to the following recipe is 175 kcal.

How to cook them? There are no special secrets here.

To prepare the dough you will need:

wheat flour – 1 kg;
water – 400 ml;
vegetable oil – 70 ml;
dry yeast – 10 grams;
salt – 2 teaspoons;
sugar – 2 tablespoons.

Yeast is diluted with warm water. As soon as they “disperse”, the remaining ingredients are added and a soft dough is kneaded. While it is “coming up”, it’s time to start filling.

For the filling we need cabbage and onions. The onion is finely chopped and sautéed in a frying pan in vegetable oil. The cabbage is chopped and added to the onions. Salt and pepper the future filling and simmer under the lid until ready.

Our dough is “right”, the filling is ready - it’s time to start shaping the pies. The prepared pies must be placed on a baking sheet and left for 10-15 minutes, after which they can be placed in an oven preheated to 180 degrees. Baking time for pies is 15-20 minutes.

By replacing fresh cabbage with sauerkraut in the pie filling, the calorie content can be significantly reduced.

The energy value of baked pies with sauerkraut is 129 kcal per 100 grams of product.

Fried cabbage pie

Any fried foods are not only high in calories, but also an additional burden on the liver and pancreas. For pies, this rule is even more relevant, due to the fact that the dough has the ability to absorb a large amount of oil during the frying process.

It is not surprising that the calorie content of cabbage pies prepared according to the above recipe, but not baked, but fried in oil, is almost 2 times higher.

The calorie content of such a dish is 292 calories per 100 grams of product.

And if these are not homemade pies, but bought in a supermarket or stall, then there is definitely more harm in such food than good. Soups. It is clear that in this case we are talking only about pies with a savory component.

Calorie content of a pie with cabbage and meat

Pies eaten both as an independent dish and as an addition to hot and cold soups. It is clear that in this case we are talking only about pies with a savory component.

One of the possible fillings could be cabbage with meat. Using lean varieties of meat - chicken, turkey, you can achieve a not too high calorie content of the finished dish.

With this filling you can make both small pies and a pie. For pies, the filling must be pre-fried. You can also use raw ingredients for the pie.

In this case, you need to mix shredded cabbage, chopped onion and meat cut into small cubes. After this, add salt and pepper to the resulting mass and mix thoroughly.

In this way, the prepared filling will contain fewer calories than the one subjected to heat treatment.

The calorie content of 100 grams of cabbage pie is 167 calories.

Energy value of a pie with cabbage and mushrooms

Prepare pies with cabbage and mushrooms - please yourself and your household with a tasty and not too high-calorie dish. The pies are prepared according to the described scheme, only we replace the meat with champignons. These pies turn out juicy and just melt in your mouth.

Calorie content of 100 grams of pies with cabbage and mushrooms is 182 kcal.

Correct usage

You need to eat pies wisely, keeping in mind some rules:

Pies contain a large amount of carbohydrates. During the day, these carbohydrates are digested and spent during your activity. If a large amount of them enters the body after 18 hours (in the form of a pie eaten at night), then they will be converted into adipose tissue.
For the filling, choose fresh natural vegetables or lean meat - chicken or turkey. For sweet pies, low-fat cottage cheese is a good filling option.
The dough tends to stick together and interfere with the passage of food through the intestines. Therefore, after eating the pies, it is advisable to make the next meal light and, if possible, include a liquid dish in it.

Well, who wouldn’t be tempted by a rosy hot cake? But everyone knows that such a “delicacy” is the worst enemy of a slim figure. And if you choose not with meat filling, but with vegetable filling? Wouldn't this make baking more dietary? To understand this issue, let's talk about the calorie content of a fried pie with cabbage.

Dough, filling plus butter - what happens to the calories?

To prepare this yummy, different types of dough are used, but most often it is made with yeast. To accurately determine the calorie content of a fried cabbage pie, you need to figure out how many calories are in the ingredients that make up it. Let's start with the test:

wheat flour (you can’t do without it!): 1 kg – 3420 kcal;
water – approximately 400 g, calories – 0;
granulated sugar is a high-calorie component. You will need about 60 g of it - that’s 239 kcal;
salt (15 g) - has no calories;
dry yeast - 15 g. This bulk ingredient contains 61.5 kcal.

Total: the dough contains 3720 kcal, and 100 g of this base contains 290 kcal.

Now let's see how rich the filling is:

2 onions – 41 kcal;
fresh white cabbage (half a kilogram) – 135;
tomato paste (100 g) – 80;
vegetable oil. This is a real calorie bomb: in 1 tbsp. l. This product contains 110 kcal.

The entire serving of filling accounts for 336 kcal, and 100 g – 73 kcal.

If you traditionally fry in oil, then a pie with cabbage will have a calorie content of 330 kcal per 100 grams. But many are more interested in how satisfying just one pie with cabbage will be. If its weight is 75 g, the calorie content is 1 pc. will be equal to 220 kilocalories. So this is definitely a nutritious product that will be deposited as fat deposits on the hips and waist. If you use pickled vegetables rather than fresh ones, the energy value will be slightly lower - 292 kcal per 100-gram serving.

The same pie, but without butter - how dangerous is it for your figure?

To reduce the energy value, you need to choose a different cooking method - without oil, in the oven. The calorie content of a baked pie with cabbage does not exceed 129 kcal per 100 g, that is, almost half as much as a fried one. Accordingly, one pie will “give” the consumer from 96 to 103 kcal.

If you bake pies with a combined filling (cabbage and one other ingredient), then their energy reserve will be as follows:

if you add meat, a 100-gram product will contain 167 kcal;
if you add mushrooms, your caloric intake will increase from 182 to 230 kcal;
if you add boiled eggs to cabbage, you get 215 kcal;
the filling of cabbage with fish has a very interesting taste, but the calorie content of such a culinary masterpiece (depending on the type of fish) can exceed 300 kcal.

How to cook a flour product without gaining weight?

Another way to reduce the calorie content of these baked goods is to make unleavened unleavened dough, which includes flour, sugar, sour cream (kefir), salt and eggs. It is better to take wholemeal flour, rye or bran. You can reduce the nutritional value even further if you simply simmer the cabbage for the filling in water, without additional ingredients.

Important! Homemade pies are not only lower in calories, but also healthier. Store-bought ones contain more calories, as well as palm oil or margarine.

There are no people who have never tried fried baked goods in their lives. It is known that every person loves to eat delicious food, and pies, especially with potatoes or other fillings, are not only a good snack, but also a complete afternoon snack or dinner.

Calorie content of fried pie

Women who carefully monitor their figure should know the energy value of every dish they eat. For example, it is 300 kcal per 100 grams of product, which is quite a lot, especially for those who want to lose weight and adhere to proper nutrition. This energy value is average for this dish, and even higher for lovers of fried foods. The calorie content of the pie is the highest and amounts to 342 kcal.

The energy value may vary depending on the recipe according to which the dish is prepared. When calculating caloric content, not only the filling of the pie is taken into account, but also the dough, which contains flour, eggs, sugar, yeast and other ingredients, which also form energy value indicators.

The method of heat treatment (fried, baked) is also important. After all, everyone knows that fried foods, saturated with vegetable fats, contain more calories than baked ones.

Calorie content of baked pie

Unlike fried, baked has a lower energy value, which is determined by significantly less vegetable oil consumption when preparing a baked pie with potatoes. The calorie content of this dish is 300 kcal per 100 grams of product.

But this indicator may vary depending on what kind of dough was used, what the mashed potatoes were seasoned with, whether any additional ingredient was added, and more.

For example, dough made with water has lower calorie content than dough made with milk, and puree seasoned with low-fat milk has a significantly lower energy value than one flavored with butter or heavy cream. Therefore, the calorie content of a potato pie varies within different limits, which can be reduced or increased.

Calorie content of 1 pie with potatoes

Many people have a favorite dish that is found for breakfast, lunch and even dinner. But what if you are on a diet and watching your figure? Not scary at all. If you know the energy value of 1 pie, then it is possible to calculate the calorie content of the entire diet as a whole and remove some product from it so as not to exceed the calorie allowance per day and allow you to eat your favorite dish. Or you can move more, and the calories you eat will quickly go away.

The calorie content of 1 pie with potatoes, cooked in the oven, is 176 kcal, which, in principle, is not very much. But fried - more than 207 kcal. Here, indicators may also change depending on the use of a particular product, filling methods, adding additional ingredients, etc.

Pie with potatoes and mushrooms: calorie content

Pies with potatoes are a traditional dish, but pies with potato and mushroom filling are also not far behind them. They can also be cooked fried or baked, which will be affected by their energy value. On average, a pie with potatoes and mushrooms has an average calorie content of 242 kcal, which also varies depending on the cooking method. This type has less energy value than fried ones.

In addition, mushrooms, that is, their heat treatment, affect calorie indicators, since they can be used either raw, boiled or fried. The choice of any of the methods also changes the calorie content of the pie itself. The dough, the main component of this dish, is itself a bakery product and therefore carries a lot of calories, which can be adjusted by replacing some products or reducing their quantity.

Which pie is better: fried or baked?

Not many people will be able to answer this question, since some have not even thought about it. Women who care about their figure, who often had to choose between the first and second option, are more likely to make this choice.

If we divide both pies according to their energy value, then the baked pie, which contains fewer calories, will undoubtedly win, because a large amount of vegetable oil is used during frying, which has a high energy value.

But, if we think in the direction that the calorie content of a product directly depends on the ingredients used in its preparation, then indicators such as energy value can be equal, then the calorie content of a fried potato pie will be approximately equal to a baked one.

Ways to reduce the calorie content of fried and baked pies

Now there are various methods that help reduce the calorie content of any dish, which is very convenient for people who adhere to proper nutrition and are on diets.

Basic methods that can reduce the calorie content of a potato pie:

The use of products with low energy value.
It is better to replace fried pies with baked ones.
Use low-fat dressings for mashed potatoes, they can be: skim milk, low-fat sour cream and other low-calorie ingredients.
When adding an additional product to the filling, take those that have low energy value, for example, cabbage, boiled mushrooms, onions and other ingredients.
Buy or make your own low-calorie dough, and the best and most suitable option is dough made with water. But you should avoid puff pastry, butter dough and milk dough, as these products have high energy value, significantly increasing the calorie content of the potato pie.

Recipe for the most dietary pies

The dough will require flour, dry yeast, milk and vegetable oil (it is better to use olive oil). Pour 5 grams of quick yeast into 600 grams of flour, stirring, pour in one and a half glasses of milk and 100 ml of butter. Add 2 tsp to the resulting dough. salt and 1 tsp. sugar, then let it rise for 0.5-1 hour.

For the filling, you need to boil the potatoes and mash them with water, but make sure that it is not too liquid. If desired, you can add fried onions and salt the filling to taste.

When the dough and potatoes are ready, you need to form pies and bake in the oven at 180 degrees for 25 minutes.

The resulting dish contains 130 kcal per 100 grams, which allows you to eat such pies even while on a diet.

Pies have been the most popular type of baked goods for a long period of time. This can be explained by the high taste of the dish and its nutritional value. At the same time, the average calorie content of pies is quite high.

How many calories are in a pie

On average, the calorie content of pies is 250 kcal per 100 g of product. Of course, this value may change in one direction or another depending on the quantitative and qualitative composition, as well as the method of preparing the pies. In this case, the approximate energy value of the dish is as follows:

Proteins – 13 g,
Fats – 7 g,
Carbohydrates – 33 g.

Pies appeared on the tables of Slavic peoples in the Middle Ages and today are rightfully considered a national dish of Slavic cuisine. The main components of pies are dough and filling, the manufacturing recipe of which directly affects the overall calorie content of the pies. For example, the calorie content of pies with meat is obviously higher than the calorie content of pies with any vegetable filling.

One of the most popular are pies with cabbage and potatoes. They are distinguished by a harmonious, balanced taste, give a feeling of fullness for a long time, are prepared from affordable and familiar products, and at the same time differ slightly from each other in calorie content. The approximate calorie content of a pie with cabbage is about 190 kcal per 100 g of product, while the average calorie content of a pie with potatoes is 270 kcal.

Of course, the calorie content of baked pies will be lower than the calorie content of fried pies (about two times). If the calorie content of baked pies does not always reach 200 kcal, then the calorie content of fried pies exceeds 350 kcal per 100 g of dish. As with any fried food, their consumption should be kept to a minimum. However, baked pies should not be considered a healthy and dietary dish.

The pies traditionally baked by our compatriots are a high-calorie dish with a fairly high glycemic index, which means that eating pies in large quantities stimulates appetite and leads to a sharp increase in body weight.

How to reduce the calorie content of pies

Premium wheat flour, used in the manufacture of various pies, is poor in valuable elements and, in fact, is a source of empty calories. In addition, such carbohydrates are quickly absorbed and cause obesity. In order not to lose weight under conditions of oppressive prohibitions and deprivations, lovers of pies, who nevertheless monitor their own body weight, should reduce the calorie content of the pies and replace such flour with flour of a lower grade (second grade, etc.).

Low grade flour contains inclusions from grain shells rich in B vitamins and coarse dietary fiber. Due to this, the calorie content of the finished product is reduced, the digestion time is increased, and the glycemic index is reduced. You can also add additional bran to the flour to enhance this effect.

The potato filling of the pies, which is made on the principle of mashed potatoes, can be replaced with mashed potatoes made from baked or boiled potatoes. It’s a good idea to replace butter with olive oil (you can quickly fry finely chopped onions in it), and use milk with a reduced fat content.

It is also advisable to add chopped herbs to this filling - a source of valuable plant fibers, vitamins and microelements. Similar substitution techniques should be followed when making pies with other types of filling.

Pies baked according to such recipes will be no less tasty, but much more valuable and useful in terms of maintaining normal body weight and health in general.

As a child, each of us had a beloved grandmother who stuffed us with pies - with meat, rice, jam, potatoes, liver or other filling. But time passes. People are finding less and less time to prepare pies, which is why they have become even more desirable and tasty, because we so rarely can afford them! Moreover, earlier, due to the abundance of pies, we could eat only one a day, since we were sure that tomorrow we could eat at least twenty pieces, but today everyone is trying to eat pies in reserve. Therefore, those who are watching their weight and figure need to know how many calories are in the pies.

It should be noted that the calorie content of pies primarily depends on the dough from which they are made. Pies can be yeast, puff pastry, shortbread, unleavened or can be made from any other type of dough.

The calorie content of pies also depends on the filling that is used in them. The most popular among the people were pies with cabbage, meat, potatoes, jam, mushrooms, and eggs.

Answering the question about how many calories are in pies, one cannot help but say that their caloric content on average is 230 kcal per hundred grams of product. Moreover, the calorie content of pies with meat will be very different from the calorie content of pies with vegetable or fish filling.

It should also be noted that the calorie content of pies baked in the oven will be lower than the calorie content of pies fried in a frying pan.

In general, the calorie content of fried pies is the highest compared to other types.

In addition, Bolognese-style pies, Mari-style pies, and Italian-style pies are very popular.

Homemade freshly baked pies, whose calorie content is lower than that of fried pies, can be an excellent dessert or addition to tea drinking.

Despite the high calorie content of pies, they are served as an independent dish or as an addition to fish soup, borscht, cabbage soup or soups. The appetizing and attractive shape of the pies is simply pleasing to the eye, and few can resist the aroma and taste of such a culinary product.

So, the answer to the question - how many calories are in pies, we know and we also know that the highest calorie content in fried pies is 342 kcal per hundred grams of product. But many people have another question: if the calorie content in fried pies is so high, then how many calories are in baked pies? This question is especially of concern to those who are watching their weight or want to lose a few extra pounds.

Consider, for example, the calorie content of a baked pie with cabbage. Many people prepare this dish, but it causes conflicting opinions among nutritionists. Of course, for those who are on a strict diet, the calorie content of a baked pie with cabbage can cause irreparable harm. However, a baked pie with cabbage can be called neither harmful nor healthy. Baked cabbage pie consists of dough and cabbage. Cabbage is harmless to the figure - only 100 kcal per hundred grams of finished product. But the dough can actually do harm.

In general, the calorie content in a baked pie with cabbage depends on the ingredients from which it consists. And this is not only cabbage and flour, but yeast, baking powder, and so on. But in general, the calorie content of such a pie does not exceed 250 kcal per hundred grams of product. And this is a lot, as you can see. Therefore, you should not get carried away with this dish, otherwise an extra baked pie with cabbage will give you an extra kilogram of weight. If this is not part of your plans, then you need to control yourself while eating. Nutritionists say that if you eat whatever you want, but in small quantities, it will not affect your figure in any way. Therefore, you can safely allow yourself to eat one pie if you really want to, but only one.

By the way, there is a way to reduce the calorie content of pies - prepare them at home: for the dough, take low-fat milk, wholemeal flour from durum wheat and use olive, not vegetable oil.

The harm of pies

Nutritionists warn: fried pies are the most harmful. The oxidized fats they contain provoke the development of atherosclerosis, as well as cardiovascular diseases. In addition, fried pies contain carcinogenic substances that lead to cancer. There are twice as many calories in fried pies as in baked pies. Therefore, it is better not to consume them for those who monitor their health and eat properly.

Calorie content of pies with potatoes

Potato pies are in great demand. But the calorie content of potato pies cannot be called low, since it is 300 kcal per hundred grams of product. We are talking here about a baked pie with potatoes.

If we talk about the fried form, then in this case the calorie content of pies with potatoes will be several times higher. Here the calorie content is determined by the type of dough. Depending on the type of dough, the calorie content in potato pies will increase or decrease. Butter dough made with milk and eggs is much more nutritious than simple dough made with water. In addition, it is best to bake pies in the oven - in this case there will be fewer carcinogens and calories.

Calorie content of egg pie

Speaking about the calorie content of a pie with an egg, one cannot help but say that it also depends on the type of dough.

But you can reduce the calorie content of the egg pie by using low-fat milk and durum wheat flour for the dough.

It should also be said that the calorie content of a pie with an egg fried in a frying pan will be several times higher than the calorie content of a pie with an egg baked in the oven. Thus, the calorie content of a baked pie is only 240 kcal per hundred grams of product, and the calorie content of a fried pie in a frying pan is 340 kcal per hundred grams of product. As you can see, the difference in calories is large.

The benefits of egg pie

In addition to the fact that egg pies are high in calories, they contain many useful substances. For example, they are indicated for people with a lack of protein, animal fats, vitamins in the diet, and for people with low nutrition. 4.4285714285714 4.43 out of 5 (7 Votes)