Broccoli fritters. How to properly cook broccoli pancakes

Step 1: Prepare the broccoli for cooking.

If you are using frozen broccoli, you must first defrost it at room temperature. We wash our cabbage under running water. Transfer to a deep bowl. Leave the broccoli aside to let the water drain. Under no circumstances should we cook our cabbage whole. On a cutting board, use a knife to separate it into inflorescences. Important, so that the pieces are small. Then, due to its size, the broccoli will cook faster and will not lose its beneficial substances during cooking.

Step 2: cook the broccoli.

We take a deep saucepan, fill it with water, add some salt and put it on the stove. After the water boils, add the broccoli to the pan. Cook over medium heat for no more than 5-6 minutes. Do not overdo it over time, as long cooking can destroy most of the vitamins and worsen the taste. Surprisingly, but true: this type of cabbage contains a huge amount of vitamins A, C, E, B1, PP. Moreover, it contains minerals useful for the body such as potassium, calcium, iron, sodium and much more. And this is very useful for the child, since these components not only strengthen bones, but also support the immune system as a whole!

Step 3: Chop the broccoli.

Drain the water from the pan and place the broccoli in a colander. Let the water drain. Place the cabbage in a deep bowl. Grind it using a blender or puree masher. In appearance The consistency should be like puree with lumps. Do not chop the broccoli until it is very liquid. Don't forget - we are preparing pancakes first, not soup.

Step 4: First steps to prepare broccoli pancake mix.

Broccoli is ready. There are only a few steps left to the final result. Add milk. It should be cold and not boiled. Fresh milk will make our mixture much softer and with more calories.

Step 5: Finish preparing the broccoli pancake mixture.

Our delicious and healthy dough for broccoli pancakes is almost ready. There are a couple of touches left. Add two chicken eggs to our mixture. This will make the pancakes more fluffy. If you are a fan of adding different seasonings to your dishes, don’t be shy, the main thing is that you then like the taste! Add salt and pepper to your taste. Add flour to our mixture for viscosity. The main thing is not to overdo it, but less flour can completely change the consistency of the pancakes. So it's better to stick to the recipe. Flour will help our mixture become thicker, and during frying the pancakes will come out in a beautiful shape.

Step 6: Improve the taste of broccoli pancakes.

We take the garlic, pass it through the garlic press and add it to our mixture. Garlic is a very important element. As you know, boiled cabbage, in particular broccoli, has a specific smell. But our “green miracle” should attract with its smell, and not repel. Garlic will help us a lot with this. And another very interesting fact: Garlic contains more than 400 beneficial substances. So our dish becomes 400 times healthier.

Step 7: Prepare the broccoli pancake mixture for frying.

We beat the resulting mixture of broccoli, eggs, flour and spices again with a blender or use a masher to puree no more than 20 - 30 seconds. Mix everything until smooth using a spoon. Place the finished mixture in the refrigerator for 10-20 minutes.

Step 8: Fry the broccoli fritters.

Place the frying pan on the stove and pour vegetable oil into it. The fire should be at medium level. We take our mixture out of the refrigerator. And using a spoon in a heated frying pan we form round pancakes. After frying them on one side, we use a fork to turn them over to the other side. After browning the other side, use a fork to place the “green miracle” on a plate. The color of the crust on the pancakes should be golden, they shouldn't be overly fried.

Step 9: Serve the broccoli fritters.

Serve the “green miracle” with sour cream, garnished with herbs. As a side dish, you can use boiled vegetables or any kind of porridge. Broccoli fritters can also serve as an excellent side dish for any type of meat or sausage. You can prepare your favorite sauce with them - this will only make the taste more expressive. I tried different options. But, to be honest, it is unlikely that you will have this “yummy” until you prepare a side dish. My family really liked the recipe for broccoli pancakes and they happily eat it dry. Healthy food - healthy family! Enjoy your meal!

- – To ensure that the pancakes are the same size, place the vegetable mixture on a hot frying pan at the rate of one tablespoon per pancake.

- – Pancakes can be made even fluffier by adding a packet of baking powder or baking soda on the tip of a knife. But this is optional.

- – If you don’t have a garlic grater, you can use a fine grater instead.

- – If desired, you can add different vegetables to the vegetable mixture. This will increase the calorie content and increase the percentage of vitamins.

Not everyone will like this healthy vegetable in its usual cooked form. Let us experiment and prepare delicious, dietary and healthy pancakes. A wonderful dietary dish! It can be used by anyone who is watching their figure or during Lent (the last recipe is without eggs). The whole family and even the kids will love this dish!

You will need:

broccoli 300g;
wheat flour – 80g;
1 egg;
salt and pepper to taste;
grated parmesan – 40g.

Cooking method:

First you need to boil the cabbage and then chop it.
Take a bowl, crack an egg into it, add salt, pepper, flour and grated Parmesan. Stir. Then cabbage.
Take a frying pan, heat it, add a little olive oil, form pancakes from our mixture and fry in a frying pan on each side for 3-5 minutes.
The dish can be served with sour cream and finely chopped herbs. Bon appetit!

Broccoli pancakes “Tender”

The dish according to this recipe has a special delicate taste. A great choice if you want to try something new!

Ingredients for the recipe:

broccoli (frozen is perfect, 1 package - 400g);
250 ml broccoli broth (after cooking);
flour (1 cup);
chicken egg (2 pcs.);
1 onion;
sugar (1 tsp);
salt (1 tsp);
baking powder (1 tsp);
pepper;
olive oil;
dill and tarragon.

Cooking process:

First you need to boil the cabbage. To do this, take a medium saucepan and pour 1.5 liters of water. Vegetables need to be boiled in boiling water for 10 minutes. Check readiness, take a knife and pierce the vegetable; if it comes through easily, then you can remove it from the heat. Take out the inflorescences yourself, but do not drain the water, we will still need it.
Chop the onion very finely. Next, take a blender and puree the onions and cabbage inflorescences.
Salt, pepper, add sugar, mix everything well. Then add the egg, chopped dill and tarragon there, then add 1 cup of broth, add baking powder to a cup with flour and sift into a bowl with the resulting puree. Mix well so that there are no lumps.
Heat a frying pan, add oil (a little bit) and use a tablespoon to make pancakes of medium thickness. You need to fry each pancake on both sides. Use a special wide spatula and carefully turn over, as the pancakes may tear. Ready-made pancakes go well with sour cream, yogurt or tomato sauce. Bon appetit!

Broccoli pancakes with salmon

We would also like to recommend this unusual and tasty recipe to you. To prepare the dish you need to:

250g broccoli;
300g salmon or other red fish;
1 egg;
2 tablespoons flour;
30g cheese (for example, Gouda);
half an onion.

Cooking process:

First of all, boil the cabbage.
Remove the bones from the fish.
In a bowl, chop the cabbage (with a knife), fish, add egg, grated cheese and onion. Add flour as the last ingredient and mix everything.
Heat a frying pan and fry your pancakes on both sides in vegetable oil.
Place the finished pancakes on a napkin. Serve hot with sour cream. Bon appetit!

Broccoli and Cauliflower Fritters

A quick and healthy recipe for a healthy breakfast! You will need the following products:

broccoli cabbage 150g;
cauliflower 150g;
2 eggs;
1 teaspoon baking powder;
flour (half a glass);
salt (one third of a teaspoon);
sugar (1 pinch);
10% cream (125ml);
olive oil for frying.

Cooking method:

Separate all the cabbage into inflorescences. Pass it through a meat grinder. Add the remaining ingredients to it.
Heat a frying pan, add a little oil. And take 1 tablespoon of the mixture and pour it into the frying pan. The pancake needs to be fried on both sides until golden brown. You will get 15 servings. A delicious and healthy breakfast is ready!

Vegetarian pancake recipe (no eggs)

For this recipe you will need rye flour instead of regular flour. Ingredients.

Recipes for making pancakes. Today we have a turn, broccoli pancakes with cheese. If you decide for the first time make broccoli and cheese pancakes, then follow our detailed instructions and you will succeed.

Broccoli fritters

5 from 1 reviews

Broccoli fritters with cheese

Broccoli and cheese pancakes

Type of dish: Baking

Cuisine: Russian

Ingredients

Broccoli - 250 g,
hard grated cheese (Parmesan),
chicken egg - 1 pc.,
wheat flour - 70 g,
a mixture of peppers to taste,
salt.

Preparation

First you need to boil the broccoli in salted water, then drain in a colander and cool.
Then, grind the inflorescences in a blender, but do not overdo it.
Next, beat the egg in a deep bowl, add flour, cheese, salt and a mixture of peppers.
After this, add chopped broccoli and mix everything very thoroughly.
Then, heat vegetable oil in a frying pan.
And the last step, use a spoon to form a neat dough shape and fry the pancakes on both sides, about 3 minutes.
Serve the dish with any creamy sauces.

Bon appetit!

Broccoli fritters with cheese

Dear housewives, we continue to introduce you to various recipes for making pancakes. Today we have broccoli pancakes with cheese. If this is your first time deciding to make broccoli and cheese pancakes, then follow our detailed instructions and you will succeed. Broccoli pancakes 5 from 1 reviews Broccoli pancakes with cheese Print Broccoli pancakes with cheese Author: Cook Type of dish: Baking Cuisine: Russian Ingredients Broccoli - 250 g, hard grated cheese (Parmesan), chicken egg - 1 pc., wheat flour - 70 g, a mixture of peppers to taste, salt. Preparation: First you need to boil the broccoli in salted water, then...

Do you want a healthy and tasty breakfast? Broccoli fritters are a great option. Bright, green and very pleasant to the taste. Broccoli pancakes can be prepared in completely different ways. But in any case, it won't take too much time.

Broccoli fritters. Affordable and simple

So, more details. Broccoli fritters are a very simple dish. To prepare it you will need: 700 grams of cabbage, 4 tablespoons of flour (wheat, whole grain or a mixture of rice and wheat), 3 tablespoons of water, a clove of garlic, an egg, salt to taste.

Step by step recipe

Let's start with the simplest thing. How to make broccoli pancakes? The recipe with photos is given below.

In general, in order. Fresh broccoli is disassembled into inflorescences. Scald with boiling water and leave for about 5 minutes.

Next, you need to chop the cabbage. One of the functions of a food processor is suitable for this. You can also grate the broccoli. Just don't use a blender. In this case, it will turn out to be “porridge”. But we need a crumbly mass.

Flour, egg, salt are added to the broccoli and water is added. All this mixes well. The dough should be quite thick. However, lumps of flour should not be felt either.

Use a pancake pan for frying. In this case you will not need oil. That is, even more bonuses for your figure! Pancakes are fried on both sides for about 5 minutes. Add some greens and sour cream - you are guaranteed a great breakfast!

With cheese

Want to add something different to your broccoli pancakes? You will definitely like the recipe with photos (step by step). By the way, if you don’t like this cabbage, you probably just don’t know how to cook it. Pancakes are one of the most delicious dishes. In combination with cheese, they will seem tasty even to those who are not at all delighted with this vegetable. This is an appetizing, aromatic and incredibly tasty breakfast.

You will need: 250 grams of broccoli, 100 grams of flour, 50 grams of cheese (preferably Parmesan), egg. Salt and a mixture of peppers are added to taste.

Broccoli is boiled, dried and cooled.
After this, it is crushed using a blender.
Beat the eggs with a fork, combine with flour, grated cheese, salt and pepper.
All products are mixed until smooth.
Broccoli is added.
And everything gets mixed up again.
Pancakes are formed from the prepared mass in a heated frying pan.
They are fried on both sides until golden brown.
Place the finished dish on a paper towel. It will absorb excess fat.

With red fish

Broccoli pancakes can be prepared in a more original way. For this you need: 200 grams of fresh cabbage, 300 grams of red fish, an egg, 2 tablespoons of flour, 50 grams of cheese, half a head of onion

Broccoli is boiled. The bones are removed from the fish. Using a knife, chop onions, fish and cabbage. The cheese is grated on a coarse grater. Flour and egg are added to the general mixture. The pancakes are fried in a hot frying pan on both sides. Served hot with sour cream.

With spinach

Another option. These broccoli pancakes (recipe - without flour in this case) are a very healthy dish. Well, if you add spinach there, you will add a huge variety of colors. Accordingly, the taste. These pancakes will fit perfectly into a children's menu. After all, they are not simple! They are colorful! Green!

For this you will need: 200 grams of spinach and 200 grams of cabbage. Broccoli can be used either fresh or frozen. By the way, there is no need to defrost the cabbage. Just steam it until soft. Just don't hold it for long. The vegetable will lose its beneficial qualities.

What to do next? Take 100 milliliters of milk. Add them to the vegetables chopped in a blender. Next - sea salt, a chicken egg, 100 grams of wheat flour and 5 grams of baking powder. Stir until very thick consistency. Place the vegetable mixture in a hot frying pan with heated vegetable oil. For one pancake - one tablespoon. Brown on both sides.

And some final tips. In order for the pancakes to be the same size, you need to place them in the pan with one tablespoon. By adding soda or baking powder, you can make the pancakes fluffy. If you don't have garlic at home, use a fine grater. You can combine broccoli with any vegetables. The right combinations will make it possible to reduce or increase the calorie content of a dish and increase the percentage of vitamins.