How to improve women's health. What is good for women? the healthiest foods for women rich in iron

Men and women differ physiologically, and therefore, the metabolic processes in our bodies also occur differently. For most of a woman's life, she goes through a menstrual cycle, which each month prepares her for conception and then menopause. All this means that women's nutrition must be carefully planned and thought out. We talk about products that you definitely need to include in your diet for the beautiful half of humanity.

Greens

Iron-rich greens are also a natural and natural source of calcium to help our bones. In addition, greens are high in magnesium, vitamin K, vitamin C, and phytonutrients that support bone health. Eat more spinach, kale, parsley, cilantro, dill.

Whole grains

Brown rice, buckwheat, quinoa, whole grain bread bring more fiber to our body. Another reason to add whole grains to your diet is that they improve digestion. When the digestive system is clean and running like clockwork, you won't experience flatulence, constipation, and may even avoid colon cancer.

nuts

It’s not just that nutritionists advise us to take nuts with us as a snack! Nuts are a source of essential vitamins, minerals and healthy fats, they are good for bone health and improve brain function and memory. For example, almonds contain magnesium and calcium for strong bones, while walnuts are a source of omega-3 fatty acids. So feel free to throw a bag of unsalted, unroasted nuts into your purse!

Unexpected, right? It turns out that onions have amazing bone-building properties, as they contain a certain type of polyphenol that boosts bone health. Researchers have tested and found that eating onions daily can help increase bone mass by as much as 5%. The researchers also studied the effect of onions on women over 50 and found that those who regularly consume onions have a 20% lower risk of hip fracture than those who do not eat them.

Blueberry

Almost every woman wants to keep her youth. If you want to slow down the aging process, add blueberries to your diet. This berry contains a unique anti-aging substance, but in addition, it also prevents memory deterioration, maintains blood pressure levels and improves the musculoskeletal system. And the antioxidants found in blueberries fight free radicals.

Tofu and soy milk

Tofu is a highly nutritious food that is enriched with protein and iron. It also contains minerals such as manganese, phosphorus, and selenium, which strengthen bones. You can also include soy milk in your diet, as this product is a good source of calcium.

oats

Start your day with oatmeal! The only condition is that it must be prepared from whole grains. Oats help maintain normal cholesterol levels as they are rich in soluble and insoluble fiber. Losing weight, improving digestion, and maintaining blood cholesterol levels are just some of the benefits that can be gained from eating oats.

Tomatoes

Tomatoes help prevent breast and cervical cancer. In addition, they also promote heart health and protect against cardiovascular disease.

Bananas

This sweet fruit is rich in potassium, which supports the body's cardiovascular system. Bananas are also an excellent source of natural energy, as they contain various vitamins, minerals and carbohydrates. Bananas promote intestinal health and relieve stool problems.

Cranberry

Cranberries contain compounds called proanthocyanides. They have many properties, one of which is preventing the growth of bacteria in the walls of the bladder. Thus, eating cranberries prevents urinary tract infections. The berry also helps in promoting heart health.

Broccoli

Broccoli has become a real superfood among healthy lifestyle adherents. And not just like that! Broccoli contains compounds that help prevent breast cancer. This superfood is also high in vitamins C and A, fiber, potassium, iron, and very few calories.

Apples

Apples, especially seasonal ones, contain quercetin, an antioxidant that helps boost the body's ability to fight disease. These ruddy fruits also help to improve brain function, lose weight, and normalize blood cholesterol levels. By the way, those who want to lose weight should include apples in their diet, as they help satisfy hunger.

Flax-seed

Flax contains tons of omega-3 fatty acids, fiber, lignans (an anti-tuberculosis compound) and is considered one of the best foods for women's health. The use of flaxseed helps to reduce pain during menstruation, improve reproductive function, reduce the manifestations of PMS and is also a prevention of breast cancer.

Carrot

Orange root vegetable is an excellent source of complex carbohydrates that provide energy to the body. And the potassium contained in carrots controls blood pressure. Also, carrots are fortified with vitamin A and literally make your skin glow.

Avocado

Another superfood that we have been singing an ode to for a very long time! Avocados are rich in monounsaturated fatty acids that help reduce fat mass. In addition, it has a lot of potassium, magnesium, protein, vitamins B6, E and K.

Dark chocolate

This is not about industrial chocolate with a huge amount of sugar, but about natural and healthy chocolate, the content of cocoa beans in which is more than 55%. Such chocolate cannot be cheap, but its beauty is that one bar will last you for a long time to maintain health! Dark chocolate contains antioxidants that protect the heart and help reduce the risk of stroke and heart disease. It is also rich in bone-strengthening compounds, magnesium, manganese, copper, zinc, and phosphorus, helps in skin hydration, lowers blood pressure, and improves memory.

Green tea

This drink helps in the fight against cancer and cardiovascular disease, prevents dementia (dementia), diabetes and stroke. Green tea also helps fight fatigue.

Water

You can not even talk about it, but, as they say, repetition ... Water is our best friend. It should become a daily ritual! It helps keep our skin radiant and healthy, remove toxins from the body and increase energy. Drink at least 8-10 glasses of pure water a day.

Ekaterina Romanova

Do women need to eat differently than men, because we are all human? While this is certainly true, women's nutritional needs are more specific.

Pamela Peeke, author of "Fighting Overweight After 40," MD, and faculty member at the University of Maryland School of Medicine, explains this fact. Women have individual needs for certain foods to stay healthy, energetic and slim, especially given the aging process, which begins after 30 years.

Dr. Pamela Pick - Physician, scientist, internationally recognized expert and author in nutrition, fitness and public health offers the following list , which should be present in their weekly diet.

1. Calcium-Rich Foods for Women

Leafy vegetables help cleanse and detoxify the body. Dark green color indicates a higher content of vitamins and phytochemicals valuable for the body. For example, the green pigment chlorophyll helps to eliminate toxins and toxins, cleansing the liver and other organs.

Dark green leafy vegetables are a source of:

• vitamin C;
• carotenoids;
• folic acid;
• gland;
• omega-3 fatty acids.

You should eat at least 3 servings of these vegetables every day.

5. Nuts - products for women

• (arginine - an amino acid derived from nuts, helps maintain the flexibility of arterial vessels, reducing the risk of atherosclerosis);
• calcium;
• phosphorus;
• zinc;
• copper;
• Selena;
• folic acid;
• vitamin E;
• vitamin A.

For the most part, nuts are low, for this reason they are recommended for people with diabetes.

Nuts are quite high in calories, so their consumption should be limited: 14 halves of a walnut, 7 Brazil nuts or 28 pieces of peanuts per day.

6. Water

Of 100% of the total mass of the human body is 65 - 75%, regulating all functions.

Water is not food, but it is important for all metabolic processes and is one of the main ones. It helps digestion, promotes weight loss and improves the appearance of the skin.

The lack of water in the body is attributed to the main causes of aging, and chronic dehydration is the primary source of most diseases.

You should drink 8 to 10 glasses of water a day, but it also makes sense to eat foods that are high in water, such as fruits and some vegetables.

The best mode is a uniform intake of water throughout the day.

7. Cranberries and cranberry juice - products for women

The proanthocyanidins found in cranberries prevent bacteria from sticking to the walls of the bladder, helping to prevent urinary tract infections. Due to its antimicrobial and diuretic properties, cranberries are successfully used in the treatment of diseases of the bladder and kidneys.

Cranberries are a source of:

• flavonoids;
• pectins;
• tannins;
• vitamin C, B vitamins;
• potassium, phosphorus, calcium, iron, manganese, copper, molybdenum, etc.
• organic acids (benzoic, quinic, malic, uric, citric).

New research suggests that cranberries may also help prevent cardiovascular disease.

8. Folate-Rich Foods for Women

Whole grains are rich and therefore able to prevent digestive problems that are quite common among the female half of the population.

You should include more whole grains in your diet, such as brown rice, bran cereal, whole grain bread, barley grits, and quinoa.

10. Soy protein products for women

Soy protein is found in foods such as tofu, soy milk and butter, and soy grains.

Heart health

According to research, soy protein lowers low-density LDL (bad) cholesterol and increases high-density cholesterol (HDL). Soy isoflavones also have antioxidant properties. Soy isoflavone genistein is able to increase the flexibility of blood vessels, reducing the likelihood of atherosclerosis.

Bone health

Soy consumption reduces the risk of osteoporosis.

Health during menopause

Soy consumption has been shown to reduce symptoms in premenopausal and postmenopausal periods. Epidemiological studies report lower levels of hot flashes and night sweats in Asian women compared to Western women. One recent study found that adding 60 grams of soy protein to the diet significantly reduced the frequency of hot flashes in a number of post-menopausal women.

That is, you can take a soy drink for breakfast, or add soy milk to coffee, eat a handful of roasted soy nuts as a snack. These options involve 10 to 30 grams of soy protein and 20 to 60 milligrams of isoflavones.

Thus, as the most healthy foods for women can be called:

1. Foods rich in calcium.
2. Foods rich in iron.
3. Foods rich in vitamin C.
4. Green leafy vegetables.
5. Nuts.
6. Water.
7. Cranberry.
8. Foods rich in folic acid.
9. Whole grains.
10. Soy protein.

Sourced from health.howstuffworks.com

04/29/2016 | Julia Beleva | No comments yet

Everyone dreams of being happy and successful, but few know how to achieve this. Have you ever wondered why famous public people always look so beautiful? And why do they talk so much about healthy eating? And all because success, happiness and beauty are directly related to health.

The color and condition of the skin reflects the inner world of a person and depends on what he eats. Physical, emotional and psychological state also depends on nutrition. After all, discomfort gives uncertainty, thereby violating plans to achieve your goals. Wouldn't it be better then to follow the advice of specialists in improving your condition?

Sports, constant training, yoga, fitness and more allow you to keep the muscles of the body in good shape and in good physical shape. Constant movement and a charge of vivacity helps the body fight various diseases. In addition, loads on certain parts of the body give graceful toned forms to the female sex and muscle mass to men.

But do not forget that in addition to strength exercises and caring for your appearance with the help of various cosmetics, nutrition is of great importance. The benefits of the products that we use have been proven by scientists many years ago. Many successful people include healthy foods in their daily diet. A certain ingredient that we eat is responsible for the work of one or more organs at the same time. Their significance and beneficial properties depend on the degree of influence of products on the work of our body.

We present the 20 most useful products for beauty, the use of which is simply necessary.

It will restore your eyesight and youth. Tasty and healthy berries have many beneficial properties and are antioxidants. Protect against cancerous tumors, help brain function and improve vision. Eating blueberries will reduce the risk of many diseases, because it contains several vitamins at once.

– support of the energy balance of the body. Thanks to certain processing, rice retains the outer shell, which contains the main part of the beneficial substances that help create new cells. Eating brown rice has a positive effect on the nervous system, and due to its dietary properties, it is good for digestion. Scientists have proven that regular consumption of rice increases mental abilities and normalizes the cardiovascular system.

- Strengthen the immune system. The use of eggs in the diet is very, muscles and ligaments. People who play sports are simply obliged to include this product in their diet. The combination of protein and yolk is considered an ideal post-workout amino acid package. Eating raw eggs also improves the functioning of the vocal cords, which is very useful for people who are singing professionally.

– take care of your sleep and appetite. Lettuce leaves have many useful properties, which can be listed endlessly, and this is a dietary dish. Its juice is used to treat the digestive system, intestines, gastritis. Thanks to the substances that make up the salad, eating before bedtime calms the nervous system and normalizes sleep, and increases appetite during the day. Women use lettuce juice to strengthen.

- for the health of the baby and mother. White meat is considered dietary and healthier than dark meat. Its use strengthens the muscles and nervous system. And due to the presence of a full complex of vitamin B, it is recommended to use to maintain the normal functioning of the body. Doctors advise using the broth from this meat during pregnancy and lactation, as it contains purely female vitamins, for the favorable development of the fetus.

- help prevent cellulite. This product helps to remove salt and water from the body. Thanks to its constant use, the cardiovascular system returns to normal, bones are strengthened, kidney function is improved. Broccoli has an anti-inflammatory effect, thereby preventing the appearance of fungus, infectious diseases and removes toxins from the body.

- normalizes the work of the heart. The medicinal properties of avocados are endless. The use of this fruit prevents heart attacks and improves blood circulation. In addition, the presence of avocados in the diet improves immunity, relieves constipation and prevents the appearance of cancer cells. Thanks to calcium and phosphorus, it strengthens bones, and protein helps to increase muscle mass. Avocado is a powerful aphrodisiac.

- protect against tuberculosis. It contains a lot of proteins and vitamin C, it is a dietary product. The use of beans is recommended for recuperation after illnesses, with hypertension and digestive disorders. In cosmetology, beans are used as part of face masks, which are aimed at eliminating wrinkles. You can make simple recipes for healthy skin color at home.

- improve mental activity. Nuts contain a lot of vitamins, iodine, potassium, magnesium and protein, so they are indispensable for vegetarianism. Nuts affect all organs, the circulatory and cardiovascular systems, strengthen the immune system and increase the efficiency of the brain. Walnuts are useful for the reproductive system, they are advised to be used by pregnant and lactating mothers to enrich the body with nutrients.

- the key to the beauty of your body. Tender salmon meat is considered dietary and very useful for children and the elderly. Since it saturates the body with protein and fatty acids, which help the brain to function properly. Salmon meat is a source of beauty and youth. It contains vitamins that promote hair and nail growth, skin elasticity. The presence of potassium in the composition of fish strengthens muscles and bones, so meat is recommended for children during the period of growth and development.

- a unique and irreplaceable vegetable. It is the owner of a huge amount of acids and vitamins. Improving the functioning of the cardiovascular and nervous systems, resuming the body after an illness, removing pathogenic microbes from the intestines is only a small part of all the beneficial properties of beets. And due to the fact that beets contain folic acid, its use is indispensable for rejuvenation.

- for a healthy diet. They contain a lot of carbohydrates, thanks to them, the body is saturated with energy, strength and energy for the whole day. Oatmeal contains many vitamins that normalize metabolism, helps with diarrhea and bloating. Doctors advise people who have allergies to eat oatmeal. Calcium and phosphorus present in oatmeal strengthen hair, nails and bones.

- strengthens the whole body. Although it is not very pleasant in smell, it is rich in vitamins, iodine, calcium and magnesium. Thanks to its various amino acids, eating cabbage helps fight stress, improves bowel function, and prevents blood clots. It is worth using it for a diet, cabbage fills the intestines and satisfies the feeling of hunger, while it contains practically no calories.

- normalizes digestion. It helps to better digest food, kills intestinal and fungal infections. Thanks to beneficial microorganisms, it restores the body after taking antibiotics, normalizes the intestinal microflora.

- Prevents cancer and stomach ulcers. Scientists prove that the use of daily 50 gr. chocolate reduces the risk of various diseases. Although this is a sweet treat, there are even special chocolate diets for weight loss. Eating chocolate increases mental capacity and gives vitality. Doctors advise schoolchildren and students to eat chocolate before exams.

- slows down the aging process. This product lowers blood pressure and burns body fat. Its use, thanks to omega-9 fatty acids, promotes the renewal of the body, reduces the risk of malignant tumors, and is very beneficial for the stomach and liver.

- reduces the risk of heart attacks. It has a high nutritional value. Due to its rapid absorption, it does not clog the intestines, but rather neutralizes digestive enzymes. The constant use of beef strengthens the walls of blood vessels and improves heart function. This product is indispensable for athletes, helps muscles work, and is also useful for the reproductive system.

- for the growth of healthy teeth and nails. It is a source of calcium, without which the beauty of the body is impossible. It is also recommended to use cottage cheese during pregnancy and while feeding, as it is rich in vitamins and saturates two organisms at once. It is also advised to use it during a diet and just to maintain the health of the whole organism.

- to cleanse the body. Due to the presence of active substances in it, this bread is simply indispensable for normal digestion. With daily use, you can forever forget about constipation and discomfort. And during the experiments, the scientists concluded that eating whole grain bread instead of regular bread helps sustainable weight loss.

- useful for the elderly. Its meat has unique and beneficial properties. Reduces the risk of heart disease and cancer. Its meat prevents clogging of arteries and lowers cholesterol, thereby improving the condition of the elderly. The vitamins contained in this fish improve the functioning of the nervous and digestive systems and promote muscle growth.

If you want health, beauty, happiness and success to be in you at the same time, then you should include the listed products in your diet. Then, without much effort, you can achieve your goals, because the body will be ready for this. Just eating the most healthy foods, and also very tasty, will be the first step towards your success. Take care of yourself and your beauty with pleasure.

Food can completely rebuild not only the male body, as we wrote last time, but, of course, the female one. It is worth including only five foods in your diet - and voila! All men are at your feet! AiF.ru and Roskachestvo explain which products are enemies for girls, and which can become true friends. Expert - doctor of medical sciences, nutritionist, reflexologist Mariyat Mukhina. So...

Five healthy foods for women

1. Legumes - beans, asparagus, peas, soybeans. Legumes contain a lot of phytoestrogens - these are special plant substances that are similar in their biochemical structure to estrogens. They help to maintain the normal hormonal background of a woman. Most importantly, legumes, due to the content of phytoestrogens, reduce the manifestation of climatic symptoms. At the same time, legumes contain lecithin, choline, B and E vitamins, trace elements ... They have a beneficial effect on both the skin and the brain. Add legumes to your menu at least 2-3 times a week.

2. Curd- a source of essential milk proteins, vitamins and minerals. It is perfectly digested and has a beneficial effect on the skeletal system, teeth, blood vessels .... It is especially recommended for heart patients and hypertensive patients, it is used to prevent liver and kidney diseases, hypertension and age-related osteoporosis. Why is it important for women to eat cottage cheese? Because during menopause, calcium metabolism is disturbed in them and osteoporosis occurs. Reception of cottage cheese 2-3 times a week will be a good prevention.

3. Carrot. It contains many vitamins that contribute to the preservation of beauty and youth. The well-known tocopherol - youth vitamin E - slows down the aging process, and is also indispensable during pregnancy. Phylloquinone - vitamin K - is involved in the metabolism of bones and connective tissue, promotes the absorption of calcium, providing interactions between calcium and vitamin D, which is very important for a woman in menopause. For immunity and vision, beta-carotene is needed - a precursor of the eye enzyme rhodopsin; for healthy gums and teeth - chewing fresh carrots, for the excellent functioning of the intestines - fiber. Plus, carrots remove cholesterol from the body.

4. Oatmeal. For excellent digestion, this is the perfect product. It is only important to pay attention to the classic oatmeal, which is boiled for a long time on the stove, and not quickly dissolved in a mug. Coarse oatmeal activates peristalsis, and hence blood circulation in the pelvis, this is very useful for women. It is the classic oatmeal on the water that removes toxins from the body, and even lead! And in diabetes, oatmeal lowers blood sugar levels. Biotin in oatmeal increases the protective functions of the body and endurance. Oatmeal should be eaten at least 2 times a week.

5. Bananas. The main advantage of bananas is a huge amount of potassium in the composition. The calorie content of bananas does not allow you to eat tons of them, but as an energy snack, you can even carry them with you to training. It is an excellent antidepressant, a savior from toxins, a sedative for the stomach and esophagus. Bananas are the prevention of migraine and keeping the skin in good shape. It is especially useful for women to eat them during PMS - they help to cope with stress.

Five foods that are bad for women

1. Sugar. It has a high calorie content, but has no nutritional value for the body. These calories are called "empty". Empty calories in women over 25 are stored as fat. Then diseases of the liver and gallbladder begin, insulin mechanisms are depleted, and type 2 diabetes mellitus occurs.

And sweet blood is a breeding ground for bacteria. Sweet blood flowing through the vessels disrupts microcirculation, causes nephoropathy, retinal detachment and angiopathy of the lower extremities. Synthetic sweeteners are also not an option. They can provoke dermatitis, the formation of tumors. Be careful with honey too. Honey contains a significant amount of boron. Boron reduces the level of female hormones and increases the production of male ones.

2. Margarine. It is not produced without transgenic fats, and they contribute to metabolic failure, weight gain, disruption of the endocrine system, allergic reactions, heart attacks and strokes, even oncology. It is important to remember that all inexpensive pastries are made with margarine. In the compositions of products, it is easily hidden behind the names "confectionery fat", "cocoa butter substitute", "vegetable fat", "hydrogenated oil" and others.

Margarine is especially harmful to women, because due to the hormonal background in women, the processes of anabolism (fat synthesis) prevail over catabolism (fat breakdown). And this means that fat metabolism is disturbed faster, fats are burned poorly, and weight is gaining.

3. Alcohol. Its regular use changes the hormonal background of the female body, affects the reproductive function. In addition, the liver, brain, cardiovascular system, stomach and other internal organs suffer. Calcium is washed out of the bones - as mentioned above, it is especially important for women's health. Bones become brittle, hair falls out, teeth crumble. In general, the picture, frankly, is not very beautiful.

4. Soups and instant noodles, bouillon cubes. Mixtures that are used in concentrates are especially harmful to the female body. First, they have a lot of salt and spices. The gastric mucosa in women is more delicate than in men. Therefore, the risk of getting gastritis or stomach ulcers is much higher.

Secondly, the composition of such food often includes sodium glutamate E621, which increases nervous excitability, especially in women, causes mood swings.

Inosinate (E631) is also often found in cubes. It refers to additives that hide the natural taste of dried bone broth, which is not always pleasant.

This dietary supplement has a negative effect on the female body, provoking an increase in blood pressure, can cause dizziness, redness of the skin of the face, nausea, and heavy sweating. Contraindicated in pregnant women and nursing mothers, allergy sufferers, asthma sufferers and those suffering from gout.

Of course, occasionally and in small doses, it will not cause catastrophic harm, but it is still better to avoid such products.

5. White yeast bread and buns. All useful substances of wheat are contained in the shell of the grain and its germ. When baking white bread, they end up in waste. A lush loaf and buns are baked from a completely useless part of the grain. Even those 30% of the nutrients that remain in white flour disappear after a couple of weeks of storage. As a result, your favorite pastries consist of "empty" calories, starch and yeast.

As a result of regular consumption of buns and buns, not only excess weight appears, but along with it come cardiovascular, endocrine, gastrointestinal and oncological diseases.

The percentage of development of diabetes in lovers of white loaves is three times higher than in those who prefer grain bread. This is due to a violation in the body of carbohydrate metabolism.

And women have a higher risk of developing diabetes than men.

Anna Mironova

Reading time: 9 minutes

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Each of us, of course, at least once in our lives, but heard the phrase: “If you want to be beautiful, you have to endure”, “Useful is not tasty”. But are they so true? Are there really no products that would not only be tasty, but also very useful for a woman? We hasten to please you - there are such products! Of course, there is no arguing about tastes, however, the following usefulness quite rightly deserve the glory of goodies.

List of the most useful foods for women's health

• Avocado
  First on our list is the avocado. Not only does this fruit enjoy well-deserved popularity among cooks, it is part of the most popular salads in the world. Among other things, this fruit consists of a huge number of advantages, since it contains:
  • The pulp contains many vital vitamins and minerals;
  • A huge amount of antioxidants that help stop the work of free radicals - unstable molecules that accelerate the aging process;
  • The necessary supply of substances that restore the energy balances of cells;
  • Tryptophan (derivative) is the so-called “mood hormone”.
• Cabbage - broccoli and white cabbage.
  Both of these varieties contain a huge amount of nutrients.
  White cabbage
  • Rich in vitamin C;
  • Contains the required amount of proteins, fiber, organic acids;
  • Useful for various diseases, gastrointestinal tract, cardiovascular system, diabetes, etc.;
  • Removes cholesterol from the body;
  • A good prophylactic against obesity, atherosclerosis.

  Broccoli is also rich in vitamins and minerals. Besides, in broccoli :

  • Contains more protein than other varieties of cabbage, which is comparable in quality and properties to meat protein;
  • There is a huge amount of amino acids that prevent the development of many diseases, including atherosclerosis;
  • Contains vitamins A, E, C, group B, group PP;
  • Contains minerals such as iodine, potassium, calcium, phosphorus, sodium, magnesium, copper, chromium, necessary for the normal functioning of the body;
  • Contains fiber, which removes toxins and toxins from the body;
  • There is a substance sulforaphane, which contributes to the destruction of cancer cells. The conducted experiments prove the stoppage of the development of breast cancer in women;
  • Contains phytoncides, substances that do not allow bacteria and fungi to multiply.
• Carrot
  Carrots are just as tasty and healthy, however, only if they are grown without a variety of growth accelerators.
  Carrots have a number of very important qualities:
  • Helps lower blood cholesterol levels;
  • Can be used as a prevention of cancer and heart disease;
  • Saturated with antioxidants, useful substances - such as potassium, beta-carotene, etc., vitamins (in particular, A, C, K);
  • Good for the skin - regular consumption of carrot juice helps to smooth and strengthen the skin;
  • Excellent effect on the gastrointestinal tract.
• Berries and fruits: citrus fruits, apricots, blueberries, strawberries, wild strawberries, cranberries, grapes
  citruses , which a huge variety grows on the planet and for the most demanding taste, are useful primarily because:
  • Contain a large amount of vitamin C;
  • They are a "pantry" of antioxidants;
  • Contains aromatic oils;
  • Have an ideal balance of potassium and sodium;
  • They contain folic acid, which helps maintain the elasticity of blood vessels (oranges are especially rich in it).

  apricots - another storehouse of substances useful for a woman. True, apricots are contraindicated for those suffering from diabetes, since they contain a lot of sugar (10.5%). In addition to sugar, apricots contain many useful substances:

  • inulin,
  • Acids - malic, tartaric, citric;
  • Pectin is a substance that helps to eliminate toxins from the body;
  • And many other useful substances for the body.

  In addition, apricots contain:

  • Vitamins (A, B, C, etc.), which have a beneficial effect on the work of the heart and the cardiovascular system, the nervous system, immunity, the work of the gastrointestinal tract, etc.;
  • Mineral salts of iron, phosphorus, potassium, magnesium, calcium, which contribute to normalizing the acid-base balance;

  Berries growing in our lane , contain all the necessary supply of vitamins and nutrients. They are just a storehouse of antioxidants. In addition, they are very useful for women's health, maintaining the hormonal balance of the body, help to eliminate toxins and harmful substances, and practically do not cause allergic reactions.
  Grape. Its benefit lies in a large supply of vitamins and minerals. By the way, the brighter the color of grapes, the more benefits they contain. Grapes "supplies" to our body:

  • Vitamins A, C, B6 - vitamins that have a beneficial effect on the skin, immunity, metabolism;
  • Folate is a derivative of folic acid, which is an integral component of the processes that prepare the biosynthesis and duplication of the famous DNA and RNA nucleic acids responsible for the transmission and storage of hereditary traits, which is very important for women, and especially for expectant mothers;
  • The most important minerals for life are phosphorus, iron, potassium, magnesium, calcium, selenium.

  The last component is selenium - deserves special attention. It affects all significant processes in the body:

  • Improves the body's resistance to viral infections, protecting the immune system;
  • Strengthens the nervous system;
  • Removes heavy metal ions from the body;
  • Stops the formation and development of cancer cells;
  • Rejuvenates all tissues of the body;
  • Supports hormonal levels;
  • It is the most effective prophylactic to combat gynecological problems, osteoporosis, cellulite;
  • It delays the onset of menopause - the so-called "delayed old age", which is very important for a woman.

  Selenium is found not only in grapes, but also in other foods: onions and garlic, in some types of fish (for example, tuna, herring), broccoli, white cabbage, seaweed, rye bread, tomatoes, molasses, eggs, beer, shellfish, etc.

It is also very useful to introduce the following products into the diet:

Of course, this list does not include all healthy and tasty products. Here we tried to collect only those whose benefits are huge and obvious.
However, it should be remembered that any even the most useful product can be harmful if abused , expelling other products from the daily diet. A balanced diet is the foundation of a healthy lifestyle. In addition, remember that any product can cause individual intolerance.

Eat a varied and healthy diet and be healthy and happy!