How many calories are in 100 grams of jellied meat? How many calories are in jellied meat

Before defining it, let's define what exactly you mean by it. Aspic is different from jellied meat, by the way. But you can also take into account the aspic, which is similar in appearance.

So, jellied meat, also known as jelly, is frozen meat or with pieces of meat. The recipe most often uses the classic volume ratio, namely: add two parts of broth to one part of meat. Some recipes allow the use of vegetables. As a result, it is difficult to know the truth, because it is almost impossible to calculate how much someone adds to a dish. That is, the concept of calorie content in this case is a very conditional thing. Jellied meat is often mistaken for jellied meat, which is based on broth, but not strong and fatty, but lean, the infusion of such a dish is much lower, but its taste is different.

And now about what the calorie content of jellied meat is in detail. Let's consider pork, the most common, which includes a strong broth (24 kcal per 100 g) and lean meat, that is, legs, knuckle, ears, tail (from 210 to 260 kcal per 100 g). The result is about 180 kcal per 100-gram serving, most of which is broth. It is quite possible to use the above parts of the carcass for the broth, but put lean meat (160 kcal per 100 g) in the dish itself.

Calorie content is much lower. The broth turns out to be almost lean - 4 kcal per 100 ml (= 100 g). Adding to this the required amount with a calorie content of 160 to 180, we end up with only 80 kcal per 100 g of the final product.

The calorie content includes meat that is not very heavy in fat (from 158 to 186 kcal), but a fairly high-calorie broth (36 kcal). The result is about 120 kcal per hundred gram serving. The finished dish will be very tender and is considered dietary.

Conclusions can be drawn by considering other caloric content. Pork jellied meat will turn out much lighter if the main volume includes carrots or celery, which will not burden the dish with additional fats. The dish decorated in this way will look more like aspic, but the taste, believe me, will not suffer. If you are afraid whether the finished snack will hold its shape, then you can safely strengthen it with 10 g of gelatin. Its calorie content is 35 kcal, and the volume is enough to prepare 0.5 liters of broth, which will ultimately “weight” the jellied meat by about 5 kcal per hundred grams.

Beef jellied meat, whose calorie content is already low, can be made more dietary if you add to it a tongue cut into beautiful slices, which has a calorie content of no more than 146. Moreover, this option will be more refined and can safely claim the title of a holiday snack that is not embarrassing to serve even to very dear guests.

In conclusion, I would like to say that, despite the fairly high calorie content of any of the jellied varieties, this dish is truly loved in our country. Doctors recommend consuming this dish during pregnancy and after fractures, when the immune system is weakened. The main thing is to know when to stop.

Jellied meat (jelly) is a fairly popular dish, without which not a single festive table can do. Known since the 16th century. There are many recipes for its preparation, but, in essence, it is boiled meat with broth in a 1:2 ratio.

How is jellied meat prepared?

For cooking, they usually take meat by-products, which contain a large amount of natural gelling substances: legs, skinless beef legs, pig tails, heads. Gelatin can be added to poultry diet snacks to improve hardening.

Cook over low heat without salt until the meat fibers fall away from the bones and the broth becomes thick and rich. The finished meat is laid out in vessels and filled with broth. After cooling, it acquires a jelly-like state, so it can be easily cut into portions. It is eaten cold with horseradish, mustard, and various sauces. In some recipes, it is permissible to add herbs, vegetables, and some types of spices.

The benefits and harms of jellied meat, nutritional value

Any jelly contains a substance valuable for the body - collagen. It helps smooth out wrinkles, heals joints, preventing abrasion of cartilage tissue. Especially useful for athletes and older people. The high content of B vitamins in the composition stimulates the production of hemoglobin in the body and strengthens the immune system.

Fat content depends on the type of meat. Full calorie table:

Depending on your taste preferences, you can prepare various jellies:

Pork, beef

Quite often, homemade jellied meat is prepared from assorted meats: beef and pork. The exact calorie content of such a dish depends on the fat content of the offal. Nutritional value of jellied pork legs and medium-fat beef:

Calories - 65.4;

Proteins - 5.4 g;

Fats - 4.8 g;

Carbohydrates - 0.3 g.

Pork makes the dish softer, but increases the calorie content.

Turkey chicken

For the dietary menu, choose the least fatty types of meat, for example, turkey and chicken drumsticks. Cook them for several hours over low heat until cooked. If necessary, you can add a little gelatin.

Calorie content - 100.4 kcal/100 g. BJU ratio: 76.8%, 19.7%, 3.5%.

The most dietary recipe is made from turkey, without adding other meat ingredients.

The snack does not cause significant harm to the body if consumed in small quantities. People with serious liver and gastrointestinal disorders should eat with caution.

Jellied meat is one of the most popular original dishes of Russian cuisine, such as pancakes or borscht. It is a steep meat broth, brought to a jelly-like state.

Is this dish healthy and how many calories are in jellied meat made from different types of meat? We will tell you below.

How is jellied meat prepared?

To make this product, meat by-products based on chicken, beef and pork are most often used:

legs;
tails;
heads.

Nutritionists say that regardless of the type of meat, this dish still contains a lot of calories, so it is not recommended for those who plan to lose weight. However calorie content differs depending on the type of meat, so some types of cold will be less calorie-heavy than others, which we'll talk about a little later. Also, the number of calories depends on what part of the meat is used.

If you purchase a ready-made semi-finished product, its calorie content and composition must be stated on the product packaging.

Despite the fact that the product has a high calorie content, it has beneficial properties, which will also be discussed a little later. In particular, he good for skin, musculoskeletal system, memory, and it also has a positive effect on a person’s concentration and performance. It also contains a lot of vitamins.

How to calculate the number of calories in this dish?

The calorie content of the finished dish depends on the following factors:

selected recipe;
proportions of inclusion of ingredients;
other features.

It is very important to pay attention to caloric content and energy value for those who are overweight or have any problems that require dieting.

Pork, chicken and beef have completely different energy values. To calculate the number of calories in a dish, sum up the indicators of all its ingredients. This may include:

meat;
cartilage;
bones;
fats;
spices and other ingredients.

Depending on the type, quality of meat and accompanying ingredients, calorie content of jellied meat per 100 grams may differ significantly. Below we will look at the approximate number of calories in jellied meat depending on the type of meat used.

Calorie content of beef jellied meat

Jellied meat based on beef meat and offal is the most dietary among others. Per 100 grams of product it contains about 80 kcal. This the indicator is quite moderate, therefore, such jellied meat can be consumed in moderation during diets; it will not negatively affect your figure. But if you eat a large portion of the dish, it will not be so harmless for slimness.

How many calories are in a chicken dish?

The calorie content here will depend on what kind of chicken meat is used. The lowest calorie is jellied chicken paws, it energy value is only 120 kcal per 100 grams. There is no fat in this part of the meat, so it is considered dietary in itself. And if whole chicken is used to prepare jellied meat, the calorie content of the finished product will exceed 200 kcal per 100 grams. You don’t have to worry about extra pounds if you eat chicken jellied meat within reasonable limits.

Pork jellied meat

This dish is the most high-calorie, since pigs are raised not only for meat, but also for lard. The calorie content of such jellied meat can be from 190 to 330 kcal per 10 grams, it all depends on the fat content of the meat you use. But in any case, pork jellied meat cannot be used as a dietary dish.

As already mentioned, calorie content depends not only on the type of meat, but also on its part, here’s how it can differ:

Useful properties of the product

We have already mentioned that jellied meat has a large number of beneficial properties. For example, it contains collagen, a valuable protein that, when cooked, boiled from meat by-products. It is very beneficial for the skin, thanks to it, it becomes elastic, folds and wrinkles disappear. And eating the dish on a regular basis is good for the prevention of bone and joint diseases.

This product also contains components that help strengthen the immune system and absorb calcium. It also contains vitamins C, as well as the amino acid glycine, which stimulates nervous and brain activity. The dish contains many components that the body needs daily.

Is jellied meat harmful?

However, in addition to useful components, this product also contains harmful ones. For example, the strong broth on which this dish is prepared contains a high concentration of cholesterol, respectively, its abuse can have a negative impact on health. In particular, cholesterol tends to accumulate on blood vessels and narrow them. This is very dangerous because it can negatively affect a person’s cardiovascular system. Also, consuming jellied meat in large quantities places a large burden on the liver and slows down the metabolic process.

In turn, this process leads to the fact that a person’s weight begins to increase sharply, and he may also suffer from liver diseases.

If you wish, you can prepare a lower-calorie dish that is very similar to jellied meat - this is aspic. It is prepared from less strong meat broth using gelatin, as a result, the calorie content of the product is significantly lower, and the dish will not do as much harm as jellied meat. Aspic is often prepared using the following ingredients:

greenery;
olives;
garlic;
lemon.

All of them not only improve the taste of the dish, but also increase its beneficial properties. However, the dish is more popular among the people than aspic, despite a number of negative characteristics, which with proper consumption will not be so important.

Jellied meat made from different types of meat has different caloric content, but at the same time it has its beneficial properties and will be an extremely nutritious dish if you eat it within reason, even every day.

It is worth noting that the calorie content is not small, but significantly less than, for example, pork. That’s why, if you want to get the maximum amount of nutrients without harming your figure, you should give preference to just such a dish.

Useful properties of beef jellied meat

So, let's look at the benefits of beef jellied meat.

Thanks to the large amount of collagen, it can be called an effective and tasty product that helps maintain youthful skin and eliminate wrinkles. Of course, during cooking it is partially destroyed, but not completely. With its help, you can maintain skin elasticity, improve the condition of joints and prevent the abrasion of cartilage. The gelatin in this dish provides excellent joint lubrication, which can help prevent future joint problems.

Jellied meat also contains:

retinol;
B vitamins;
polyunsaturated fatty acids;
glycine.

All these components are incredibly useful for strengthening the health of the body, so even the fairly high calorie content of beef jellied meat does not become a problem for many girls.

Dietary beef jellied meat

When choosing between jellied pork, chicken or beef, it is best to give preference to the latter. One hundred grams of the product will contain approximately 138-140 kcal. At the same time, it will contain 18.34 g of protein, 9.34 g of fat, and 1.90 g of carbohydrates. If you consume up to 150 grams per day, then there will be no problems with weight, but the benefits for the body will be enormous. In jellied beef, you can reduce up to 80 kcal per 100 grams of product due to the cooking method. You need to cook it in a large amount of water with less meat content. You can also strain the boiled liquid several times and thereby remove excess fat.

Please note that regular consumption of this cholesterol-rich dish will contribute to the formation of plaques in blood vessels, so you should not cook it too often.

Each housewife has her own secrets for preparing various meat dishes and tries to make them healthy and safe for the figure. In order for consumption to be safe for your figure, you need to at least know approximately how many calories are in the jelly. Jellied meat, beloved by many, varies greatly in calorie content depending on the preparation recipe, so the amount of nutrients depends on the ingredients. Depending on the meat and offal used, a strong meat broth may have different nutritional value and may or may not affect the figure. It goes without saying that fatty meat, offal or bones increase the calorie content of jellied meat. If you use chicken meat with offal, then this decoction will be lighter. One way or another, the main ingredients answer the question of how many calories are in jellied meat. We have tabulated the calorie content of all types of jelly so that you can estimate the calorie content of the dish, depending on the ingredients of the recipe: Products Kcal per 100 g of product Pork jellied meat 180 Beef jellied meat 139 Chicken jellied meat 150 Chicken leg jellied meat 120 Chicken thigh and paw jellied meat 293 Chicken aspic in a multicooker 103 Turkey jellied meat 161 Jellied pork legs and pork 352 BENEFITS OF JELLY In many national cuisines there are analogues of our jelly. Why is strong meat and bone broth so popular all over the world? Since during long-term cooking all the substances of cartilage, bones and connective tissues of meat and offal pass into the broth, this broth becomes a storehouse of protein - collagen. As we all know, collagen fills our skin tissues, responsible for the elasticity and youthfulness of our skin. Also, regular consumption of gelatinous dishes prevents inflammation and joint diseases (arthritis and arthrosis), because During long-term heat treatment, gelling substances are produced that restore joint mobility and strengthen bones and connective tissues. One of the substances is lysine, which ensures the body’s absorption of calcium and also, together with retinol, strengthens the immune system. Jelly is also a source of B vitamins for the body, which are involved in hematopoiesis, improve hemoglobin and demonstrate high antioxidant properties. What is important is that polyunsaturated fatty acids and glycine (aminoacetic acid) in the decoction have a positive effect on the functioning of the brain and the entire nervous system. This is reflected in improved memory, concentration and increased mental performance. In general, jelly should be included not only in the menu for the holiday table. Jellied meat can also be included in the Sunday menu, because preventing diseases of the musculoskeletal system will not hurt anyone, right? The calorie content of jellied meat can be adjusted using additional ingredients. We include more vegetables, improve the taste with spices and seasonings, choose beef or poultry instead of pork. HARMFUL JELLY The harm to the health of this dish is also obvious! Thick bone broth is cholesterol almost in its pure form, so it is not recommended to overuse jelly. Cholesterol will be deposited on the walls of blood vessels as cholesterol plaques, and this will lead to their narrowing. You understand that this can lead to cardiovascular diseases and their extreme manifestations - strokes and heart attacks. Also, eating an excessive amount of jelly can lead to a slowdown in metabolism, a noticeable burden on the liver, and ultimately lead to illness and weight gain. In conclusion, I would like to say that jellied meat and jelly do not differ in the basic cooking technology and are one and the same dish. But in ordinary culinary usage, jellied meat is considered to be a lighter and less calorie dish made from poultry or young beef (veal). The calorie content of jelly is higher, since it is a stronger and thicker broth of pork and pork by-products (ears, legs, etc.).