Synchronized swimming. Synchronized swimming Rhythmic gymnastics for children Chertanovo South

Some health problems are associated with the pathology of the spinal column, in which the spinal cord is located, which controls the functioning of internal organs. In the pathology of the spine, compression of the spinal nerves occurs, as a result of which the body as a whole may suffer. Therefore, it is so important to take care of the health of the spine. Massage and other types of external therapeutic influences are also useful, but can only eliminate the symptoms and provide temporary relief.

In the classroom, you will learn how to perform, which will systemically affect the body as a whole and help eliminate the cause of the problem.

In kung fu, the force of the blow is directly related to the stretching of the tendons. Accordingly, stretching the muscles and tendons, as an essential component of kung fu training, is a significant step towards health.

The purpose of the lessons on articular gymnastics is to improve mobility and increase the range of motion of the joints, stretch the muscles and ligaments, strengthen the muscular corset of the body, and thus improve the overall physical health of the practitioner. Also, one of the main tasks is conscious work with your own body, the ability to listen and hear it. Through awareness comes the ability to control the body without tension and any negative traumatic consequences.

The lesson begins with a warm-up of the body, followed by a series of exercises to open the joints, after which we move on to stretching the muscles and ligaments. The classes also include exercises for static load and strengthening of the muscular corset. Much attention is paid to the work with the spine. The final part is the implementation of the taijiquan complex (Yang 24 form), aimed at improving the work of the lower back.

This lesson is suitable for people with any level of training and will be useful both for those who go to regular kung fu and taijiquan groups, which will undoubtedly improve the quality of the complexes, and for those who want to keep the body in good physical shape. The lesson has a pronounced therapeutic effect and is a good prevention against diseases of the musculoskeletal system.

Lesson result:

• formation of correct posture,
• getting rid of back pain
• improved mobility of all joints of the body,
• rehabilitation of the spine in diseases and after injuries,
• no headaches
• better concentration,
• proper blood supply to the heart, pelvic organs and normalization of blood pressure.

The lesson has a pronounced therapeutic effect and is a good prevention against diseases of the musculoskeletal system.

Acrobatics is a gymnastic sport. Aligns posture, makes a beautiful waist, allows you to maintain body flexibility, and also maintains shape, which is especially important for girls and women. This sport is also for men: jumps, rolls, somersaults, training of athletes and fighters. The acrobatics section is available to everyone, especially since the classes are conducted under the guidance of professionals.

Acrobatics near Chertanovskaya metro station: sports facilities (schools, clubs) near Chertanovskaya metro station

The list of acrobatic organizations, sections, sports schools, clubs is displayed in full in this catalog of sports organizations in the area of ​​Chertanovskaya metro station

Thanks to the Map Sport website, you can choose the necessary acrobatic school, a section near the Chertanovskaya metro station, according to your needs and criteria. Detailed addresses of the best acrobatic sections, their photos and real reviews, as well as monthly subscription prices and the possibility of online registration for acrobatic training are provided for you.

Marina
27.01.2020

Reviewed by Marina

My daughter and I express our gratitude to the coaches Vladimir Zrelov and Pavel Zrelov for interesting training! Individual approach, despite how many people in the group are engaged at the same time. Both Vladimir and Pavel are kind, calm, attentive coaches. My daughter is ready to practice every day! Thanks a lot for the great work!
And in general, we really like the European Gymnastics Center - cool equipment, the ability to sign up online for classes at a convenient time for us, and not being tied to a specific time, a large number of centers throughout Moscow! Super! We are very satisfied!

Daria
10.01.2020

The first competition "Coming out in force"! we are still very far from the categories, but the children (especially adults) tried! Thanks to our EUROPEGYM (Lokomotiv) for the excellent organization of the competition, for the festive, exciting, positive atmosphere! It was especially interesting to watch the older children (in particular, the daughter), with what struggle, awareness and responsibility they approached the test, which was unexpected for me. The results of the older child made me very happy (47th place out of 134 children in the age group of 7-11 years old)! The younger one, of course, had more fun and failed half of the tests, well, what to take from a small, hooligan-shilopopny little man who is not even 4 yet! But the most pleasant thing is that absolutely all the children received medals, balls and rubber bracelets "Exit to Strength", so the end of the competition was truly festive, joyful and bright! Many thanks to our coaches Konstantin Pavlov (training daughter - age 7-11) and Alexander Smirnov (training son - age 3-5). Everyone deserves an award! It's a pity that in big sport there are only 3 medals!

Maria
01.01.2020

Reviewed by Maria

We have been studying with my daughter in a group of 1.5-3 years for several months. Excellent center, pleases that all inventory is in excellent condition, clean. Special thanks to our coach Gareev Radmir. He is wonderful, with a very attentive, calm and friendly approach to children. The curriculum is varied and rich. The child looks forward to classes and is very happy. Many thanks to Radmir for his attitude and work!

Julia
16.12.2019

Feedback from Julia

We are engaged in the center with the whole family: parents in the 18+ group at the same time with children in the 5-7 group. Every time we go to class, it's like a holiday. This center is just a godsend for us: 1) Family subscription, 2) you can start practicing from any level of training - everyone is given, in fact, an individual task. I started with zero preparation. 3) Simultaneous training for the whole family - no one gets bored in the corner. 4) flexible schedule of classes - you can go to your age group on any day, to any coach. 5) I especially want to note the discipline in the classroom. The trainers are smiling, polite but consistent.
For six months, the children noticeably got stronger and pulled themselves up. If in the Youth Sports School they train with the capable and focus on the strong, then here they train with everyone and rejoice in overcoming themselves even in small things. Thank you for making sports fun!

Olga
11.12.2019

Feedback from Olga

I would like to thank the wonderful coach Radmir Gareev! Thanks to a well-structured training process, the son happily goes to classes, and then, with no less joy and pride, returning from training, declares: "I did well today!" The son became more interested in a sports lifestyle, which immediately affected his physical development. Both children and parents are very satisfied with the result of the classes! Thanks a lot!

Olga
07.12.2019

Feedback from Olga

My son has been attending a group led by Dmitry Kalyuzhny since September. The child studies with great pleasure and does not want to go to classes with anyone else. The result was visible within a month. The perfect combination of discipline and the ability to understand and communicate with children. Many thanks for your professionalism.