Mini chicken rolls. Recipes for delicious chicken breast rolls

White chicken meat itself is rich in easily digestible protein. In addition, it has . Therefore, chicken breast cannot be dispensed with in diets aimed at weight loss while maintaining and building muscle mass.

To diversify the diet menu, chicken can not only be baked, boiled and steamed, but also delicious healthy rolls with suitable fillings can be formed from it.

Consider a detailed approximate recipe and the preparation of one of these chicken breast rolls with filling, all kinds of variations in its composition, as well as the use of the resulting dish in dietary practice.

Chicken breast rolls in the oven - recipe

The basic technique for preparing chicken roll is simple - the meat from the breast is cut into layers or beaten hard enough to get a flat "sheet". For each such “mat” of chicken lay out the prepared stuffing, roll everything into a tube and bake in the oven until cooked.

At the same time, for dietary rolls, it is best:

• buy breast not frozen, but chilled;
• completely remove the chicken skin, remove bones and fatty layers;
• choose not too high-calorie fillings without excess fats and carbohydrates.

In addition to the chicken "wrap" and stuffing from pleasant and healthy products, a variety of spices, spicy and spicy, are used in the cooking process:

Recipe example:

• 600 g chicken breast;
• two hard-boiled eggs;
• 150 g of hard cheese;
• ground black pepper;
• a small amount of salt.

Cooking:

• Free the chicken breast from the skin, fatty layers and bones, making sure that it remains a single piece. Rinse, dry with a paper towel, cut off especially thick sections from the inside, spread the remaining on a flat hard surface and beat well from the inside.
• Boil chicken eggs in salted water for 10 minutes, place them in cold running water for 4 minutes, peel and grate on a coarse grater. Grate hard cheese in the same way.
• Line a baking sheet with foil, put a “mat” of the beaten breast on it, and place the pieces cut off at the beginning along the edges. Season with salt and pepper.
• Distribute coarsely grated eggs and cheese over the “wrapper” of the chicken roll.
• Roll the roll into a tube, pack tightly in foil and bake for 40 minutes in the oven at a temperature of 200 degrees.

Leave the finished roll under pressure overnight, and then serve it to the table - both cold and warm. Its energy value is 110-120 kilocalories in one hundred grams.

Rolls for sports diets and slimming menu

According to an approximate recipe, a moderately high-calorie roll is obtained, saturated diverse proteins, the best match for a protein diet for muscle building without the accumulation of body fat.

If the filling consists of vegetables rich in microelements and fiber, the calorie content of the roll will be significantly reduced, so that it will fully meet the requirements of slimming diets, in which weight loss occurs without loss of muscle mass.

Filling options for chicken roll

The "team", tightly wrapped in a layer of chicken, may include:

• Vegetables - first of all, low-calorie, but very healthy onions and carrots, sweet peppers and olives, celery root, tomatoes, eggplant and zucchini. Boiled potatoes are carefully included in the fillings for diet rolls, given that starchy tubers increase the calorie content of the finished dish by an average of 80 units.
• Fruits with sourness - lemon (zest and juicy pulp), apples of the corresponding varieties, oranges, lime, and.
• Eggs in the filling can be present not only boiled, but also raw, and also be pre-baked into an omelette.
• Mushrooms. Store-bought s, and first-class forest prey are suitable - white, boletus and boletus. They do not add extra calories, but they give the roll additional shades of taste and aroma.
• Dried fruits. It is best combined with chicken meat sour and sweet (if the diet does not have restrictions on the content of sugars).
• Nuts and seeds. Chopped walnuts can form an independent layer inside the roll or enter, as an aromatic and healthy ingredient, into a filling mixture of a complex composition. Almonds, hazelnuts and are also used.
• Cottage cheese - like cheese, which can be not only hard, but also soft, adds calcium and milk proteins to the list of "usefulness" of the roll.

How to cook chicken breast rolls - video

The presented video demonstrates the manufacture of baked portioned chicken breast rolls, cut into oblong layers. The filling consists of a mixture of raw chicken eggs, cottage cheese and grated hard cheese. Recommendations are given for further reducing the calorie content of the dish. The fastening of not fully formed rolls with a wooden toothpick is shown.

By varying the composition of the filling, chicken breast roll can be made not only a moderately high-calorie product saturated with easily digestible proteins, but also an excellent component of all slimming diets. The use of hot and spicy spices additionally accelerates the metabolism and, thus, stimulates the elimination of fat deposits.

Do you have your own "signature" toppings for chicken breast rolls? What bouquet of spices do you consider the best for this dish? Are there such rolls in your diet menu? Share mouth-watering culinary secrets and effective slimming recipes with us in the comments!

These cute mouth-watering designs are also called rolls. After all, the principle of their preparation is similar - folding. The difference is in the filling and in the base. Chicken fillet, slightly beaten, and a variety of fillings - what could be tastier, more satisfying and more desirable!

So, chicken fillet rolls are as different as our preferences and everything that currently lies on the shelves of your refrigerator. Yes, not everyone likes to cook them. After all, sometimes, if something is super original, you have to tinker. But after all, when we prepare chicken rolls for relatives or friends, nothing is a pity! So let's start cooking, both for buffets and for holiday tables.

Why are stuffed chicken rolls so good?

• First - This is a chicken fillet, which means that the meat is light and dietary.
• Second - the taste of the rolls is different every time, because as a filling you can put anything from products, up to fruits.
• Third - the look of nutritious and delicious chicken rolls is always appetizing.

Having adapted, you can quickly learn how to cook rolls, you just have to prepare all the ingredients in advance.

Step-by-step recipes for chicken rolls with stuffing with a photo

Chicken rolls with cheese and vegetables

Ingredients

• 1 chicken breast
• 100 g cheese
• 50 g dried tomatoes
• 70 g celery
• 100 g bell pepper
• 50 g green onions
• Aromatic salt to taste
• frying oil

Cooking

Let's start with the main ingredient. This is a chicken fillet. If it is on the bone, you need to remove the meat so that you get a whole piece. Then you need to beat it off with a hammer, placing it in polyethylene. This must be done super carefully so that there are no thin spots on the fillet. Otherwise, the filling will fall out.

Step 1. Put the meat in polyethylene and beat it off

Cheese is a unique product in this dish. First, it complements the chicken with its flavor. It would be possible not to put anything else here at all - it would be gorgeous! Secondly, it holds all the other ingredients together. That's why there isn't much of it. What is the best way to put it? I rubbed on a coarse grater.

Step 2. Grate the cheese on a coarse grater

The next ingredient is very unusual. I rarely take sun-dried tomatoes at all. Because they need time - they must soften. Therefore, this time I decided to cut them into very thin stripes.

Step 3. Cut the sun-dried tomatoes into thin strips

Why are there green onions? What's question! It will give taste, add freshness with its such a bright color. And also green onions, especially in winter, even in this form - a vitamin. And there is not much of it either! fine tune it.

Step 4. Finely chop the onion

This can be limited. But after all, the more ingredients in the roll, the more satisfying, tastier and healthier it is. Therefore, let's tune the bell pepper. I had yellow. It was such a nice accent!

Step 5. Bulgarian pepper

Celery is a unique product. I'm talking about its stem appearance. Fragrant, healthy, delicious! In a word, cut it into thin strips. So he will cook faster, and will not get enough sleep from the roll.

Step 6. Celery sticks

That's all. You can collect stuffing. Or you can lay each ingredient in layers in the middle of a broken fillet. How about salt? Everyone chooses his own path. I have aromatic salt - it will slightly salt and add flavor.

Step 7. Put the stuffing on the beaten fillet

Everything here needs to be done more carefully. That is, put enough filling so that it can be easily smelled later with the free end of the meat. And we, in turn, need to fix it in a convenient way.

Step 8. Put the filling and secure the meat with a skewer

The pan should already be hot. Now you need to heat up the oil. Then (rolling in breading if desired), you need to fry the rolls. It is desirable to form rolls so that there are 4 sides. Remove when browned. Yummy!

Step 9. Finished rolls

Other Chicken Roll Recipes

Roll or roll? It's just a matter of size. If you like roll more, the algorithm is the same as in rolls.

Recipe for chicken roll with mushrooms in the oven

Ingredients

• 1 fillet
• 50 g mushrooms
• 50 g cheese
• Greens, garlic - to taste
• Salt and pepper - to taste

Cooking

Let's turn on the oven. Leaving the skin, remove the meat from the bone. Let's beat it, salt and pepper. Put chopped mushrooms in the middle. Sprinkle chopped herbs, garlic and grated cheese on top. Let's send the roll, fixing its edges with a toothpick or tying the roll with a thread, into a mold with oil in the oven, heated to 180 degrees. Bake until done. Can be served whole or sliced.

Recipe for chicken roll in foil

Ingredients

• 250 g chicken meat
• 50 g cheese
• 1 small gherkin
• 50 g green onions
• Piece of butter

Cooking

Any part of a chicken carcass will do. If there is a leg, the meat is removed from the bone and beaten off. The same situation with the chest. Cheese filling is traditional. If you add, say, a gherkin to it, it will be tastier. Having chopped onions, gherkins and green onions, mix everything, put a piece of butter in the middle, and pack the roll in foil. We bake either in a pan, or in a slow cooker, etc.

Chicken roll with omelet

Ingredients

• 1 chicken
• 4 eggs
• 1 glass of milk
• Salt, paprika, pepper to taste

Cooking

We cut the prepared carcass, remove the bones and skin. We beat the fillet through the film. Let's prepare a regular omelette (beating eggs with milk, stewing under the lid in a pan). Let's lay out the omelet on the fillet. Let's roll a big roll. Roll it in a mixture of salt and spices, wrap it in foil and cook in a convenient way (in the oven - an hour).

Chicken roll with prunes

Ingredients

• 1 chicken fillet
• 1-2 dried prunes
• 60g cheese
• 1 bulb
• Salt and spices to taste
• Vegetable oil

Cooking

We wash the fillet, dry it and cut it either into one roll or into several rolls. Rub them with spices and salt. After cleaning the onion, chop finely and fry in oil. Grinding prunes and cheese, send it all to the onion. We put the filling on each filet so that you can roll the roll and fix it (usually I get by with a toothpick). Fry in a pan. Bake in the oven or in another convenient and affordable way.

Recipe for chicken roll in bacon

Ingredients

• 2 chicken fillets
• 1 pack of bacon
• A pack of curd cheese
• 60 g greens
• 2 bell peppers
• Vegetable oil
• Salt and pepper to taste

Cooking

Cut the prepared fillet into the desired parts. It is better to beat each one, but lightly! After rubbing them with salt and pepper, brush them with curd cheese. Finely chop the bell pepper and herbs, sprinkle them on top. Having wrapped the roll in a strip of bacon, we will send it all into an oven heated to 180 degrees (putting it in a mold). We bake for half an hour. Fried in oil in a frying pan - they will turn out juicier and more appetizing.

Chicken thigh rolls

Ingredients

• 0.5 kg chicken legs
• 2 pickles

For filling:

• 1 tbsp vegetable oil
• 1 st. l. mustard
• 1 tbsp ketchup
• 1 st. l. honey
• Salt and black pepper to taste

Cooking

We remove the bones from the leg - so as to preserve the meat and skin as much as possible. Let's beat the meat very carefully. Rub it with salt and ground black pepper. We will send thin strips of pickled cucumber to it. Roll the rolls skin-side out. Let's make a filling from the ingredients indicated in the recipe. We will pour this fill of rolls. How long do they lie like this? To your taste. It can be half an hour, it can be 5 hours. We will send it to bake in the form in the oven, heated to medium temperature. After 30-40 minutes everything is ready.

Chicken rolls with walnuts fried in a pan

Ingredients

• 2 chicken breasts
• 0.5 cup walnuts
• 1 small tomato
• Salt and pepper to taste
• Greens
• Vegetable oil
• Starch
• Soy and balsamic sauce

Cooking

We beat off the prepared meat. Salt and pepper on all sides. After 5 minutes, dip the meat with a napkin and stuff it with walnuts and tomatoes scrolled in a convenient way, adding sauces to them to taste (we are not particularly carried away!). Sprinkle starch and chopped greens on the filling. Dip the connected rolls in starch and fry in vegetable oil in a pan.

Chicken rolls with asparagus

Ingredients

• 2 chicken fillets
• 6 stalks of asparagus
• A quarter cup of grated cheese
• 4 slices of bacon
• 2 tbsp olive oil
• A piece of butter
• Salt, spices and pepper to taste

Cooking

As usual, put the prepared fillet pieces in polyethylene. Beat the meat gently with a culinary mallet. Sprinkle it with salt, spices and pepper. Asparagus should be taken young and thin. After blanching it or dousing it with boiling water a couple of times, hold it for several minutes in the microwave. Sprinkle grated cheese on the fillet, put bacon on top, cut it finely, and asparagus. We fix the folded rolls with a thread or a skewer. Fry in a mixture of olive oil and butter over medium heat. On top you can pour something-sprinkle to taste. At the end, you can cover with a lid and simmer the rolls over low heat for several minutes.

Chicken rolls in pesto sauce

Ingredients

• 3 chicken breasts
• 50 g cream cheese
• A little pesto
• 1/4 cup finely chopped sweet pepper
• Half a cup of flour
• Salt, spices, paprika and pepper to taste

Cooking

We will proceed with the fillet exactly as described above. Sprinkle them with salt and spices, but not abundantly - our cheese will give a sharpness. Combine cheese with pesto and pepper, and send part of the mixture to each breast. Let's roll the roll. We fix it with a wooden toothpick or skewer. Roll the rolls in a mixture of flour (better - corn) and paprika. We bake the rolls in an oven preheated to 180 degrees for 35 minutes.

Pesto sauce: mix greens with grated cheese, olive oil, chopped pine nuts, garlic and salt. We put everything to taste, so that it is a sauce, and not a thick mass.

• It is better to take the chicken fillet. Although the thighs are also going well, from which all the bones are removed.
• The meat can be beaten off, or it can be cut into portions, then, putting the pieces in polyethylene, beat off with a cloth.
• But first, it is better to prepare everything for the filling. Then, spreading it on the fillet, roll it up like a rug.
• To keep the filling in place, it is better to tie the roll with threads, culinary twine, if any, or chop with ordinary skewers.
• You can twist large rolls - it's easier, less fuss. And maybe small. Here you will have to tinker with toppings and roast.
• There is another way to fold - first put a large part of the breast, in the middle - a smaller one, and in the middle - the filling.
• Frying pan or oven, slow cooker or microwave, grill? Choose!

And finally. Ease of preparation will allow you to cook chicken rolls and various fillings every day. If it is a different filling each time, it will be even more interesting. As you can see, the filling can be ordinary cheese and herbs, even pickles. Fantasize!

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Every roll recipe starts with a choice of meat, and in the case of chicken, it's a win-win. It is easy to beat off, it has no veins, it is always baked, and it is convenient to distribute the filling over the sirloin. In order to fasten tender poultry meat, it is enough to get by with a toothpick, it is not necessary to have twine or a thick thread on hand. There are no special secrets for the execution of chicken fillet (roll recipes), it is enough to achieve juiciness in the dish so as not to overcook it.

Chicken fillet: recipes for rolls with mushrooms

Components:

• Poultry breast - 6 pcs.
• Fresh boletus (can be replaced with champignons) - 200-250 g.
• Fresh eggs - 4 pcs.
• Mayonnaise (fat percentage will not play a role) - 2 tablespoons.
• Onion head -1 pc.
• Ground black pepper and salt.

Cut the mushrooms if they are too large, so it will be easier to roll the roll later. Chop the onion too and fry with the mushroom part in oil. Add fresh eggs to the finished products and mix the mixture so that it becomes viscous - this will help in forming a beautiful cut in the wrapped meat. In the meantime, cut the meat into slices and give it a flat shape with a kitchen hammer.

Place the peppered and salted filling in the form of mushrooms, eggs and onions on each part of it and carefully roll it into a “mat”. Fasten the form with a wooden toothpick or a dense thread and put in a bowl with butter. Preheat the oven or put a dish with rolls in the microwave. Bake for half an hour, periodically turning the folded sides.

Chicken fillet - recipes: rolls with feta cheese and prunes

Serving size is for 12 pieces. Due to the presence of prunes in the recipe, the dish turns out to be slightly sweet and delicate in taste, perfect for a festive table as an appetizer.

• Chicken fillet - 4 pcs.
• Feta cheese - 60 g.
• Dried prunes of any shape - 4 pcs.
• Onion - 1 pc.
• Spices.

It is necessary to fry only chopped onions from the filling to remove bitterness and give the product a beautiful golden hue. After frying, it must be mashed to a gruel with cheese and prunes, as small as possible. Cut the meat like chops and season with spices, put the finished stuffing in the middle and twist. Fasten so as not to lose shape during baking and knead in the oven. Cooking time: 30 minutes.

Do you like meat and fruit combinations? In this video, the recipe for chicken fillet with prunes and orange sauce.

Rolls with basil and cheese mixture

The following ingredients are required:

• Chopped chicken fillet - 6 pcs.
• Olive oil - a little for frying.
• Chopped onion head - 1 pc.
• Garlic puree from 6 cloves.
• Dried basil - 2 teaspoons
• Mozzarella - 1.5 cups.
• Parmesan grated - 0.5 cups.
• Fresh chopped tomato - 1 pc.
• Breadcrumbs - 0.5 cups.

For rolls, you need to prepare the sauce yourself. Fry onion cubes in oil until cooked and add garlic puree to them, wait 3 minutes and add tomato to the mixture. Simmer again for a few minutes and add the basil.

Mix the two cheese components and season with a little basil. Apply the resulting mass to the beaten fillets and roll up. Roll the resulting rolls in breadcrumbs and fry both sides. Then put the finished rolls in a heat-resistant pan and pour the prepared sauce on top, then send to the oven for 20 minutes.

Chicken rolls with asparagus

For the rolls you will need:

• Loin poultry meat - 4 pcs.
• Asparagus - 12 pcs.
• Hard cheese (Swiss is suitable) - half a glass.
• Bacon - 8 slices.
• Olive oil - 2 tablespoons.
• Butter - 1 tablespoon.
• Garlic and onion powder, pepper, salt.
• Grated parmesan - a pinch.

Blanch the asparagus. This process is carried out as follows: the stems are doused with boiling water several times, and then placed at maximum power in the microwave for a couple of minutes.

The chicken is beaten under the film and cheese, asparagus stalk and bacon are distributed on the cut part of it, and then rolled up. Fix the roll and fry in a mixture of two oils so that each cut is well fried.

Readiness will be judged by the crust and brownish color. Next, you can leave the meat in the pan, or you can place it in the dishes for the oven. Before the second stages, season it with garlic and onion powder and sprinkle with parmesan, and then bring it to readiness for another 5-10 minutes.

Chicken rolls with sun-dried tomatoes

Would need:

• Boneless chicken meat - 3 pcs.
• Feta - 0.5 mugs.
• Cream cheese - 0.5 cups.
• Dried tomatoes - 8 pcs.
• Fresh lemon juice - 1 teaspoon.
• Fresh basil - 8 leaves.
• Pepper white or black, salt and a little oil.

It is better to beat the breast under a bag or film into equal parts if possible. Mix all ingredients except spices in a blender until creamy. Put the stuffing in the center on the prepared chops and wrap. Do not forget to fasten the form, otherwise it will fall apart when frying. Fry each roll several times from different sides until half cooked. After that, place in the oven for 10 minutes and can be eaten as a separate dish or snack. If this is a separate dish, then it is recommended to serve asparagus or broccoli as a side dish - this will be the perfect combination in terms of taste and load on the stomach.

If at first it’s not possible to roll up the meat part beautifully, you can use foil as an assistant, only in cases where the roll does not need to be pre-fried. The meat should be put on foil and stuffed, and then rolled up and wrapped in a metal sheet. Place this combination in the oven and the beautiful shape of the dish is guaranteed! You can do the same if you need a large roll in shape and size, but this is a completely different recipe.

In this video, an unusual, tender, delicious recipe for pear meat rolls. Delight yourself and your loved ones with exquisite cuisine. Do not forget to leave your questions and wishes in

To make chicken breast roll with cheese and bacon, you need to take chicken breast with skin. Rinse the meat, pat dry with paper towels.

Turn the skin over to the table, remove the bones with a sharp knife. Act carefully. Cut so that the skin and chicken fillet do not tear.

Put the meat (already without the bone) on the board, skin side up. Try to cut the bird's flesh across so that you get a layer of chicken fillet, as in the photo (do not violate the integrity of the skin).

Salt the meat on all sides. Sprinkle the inside of the breast with spices.

Lubricate part of the fillet with sour cream. Distribute sour cream evenly.

Cut the smoked bacon into slices. Lay the slices on a layer of sour cream.

Peel the processed cheese from the packaging, cut into thin slices. One standard processed cheese Druzhba is enough for two breasts. Lay the cheese on top of the bacon. Those who are against processed cheese can replace it with hard cheese.

Roll the chicken meat into a roll starting from the edge with sour cream. Season the top of the skin generously with spices. Rub the spices into your skin. Squeeze the garlic through a press and spread the garlic over the roll. Cover the baking dish with foil (you do not have to wash the dishes later, everything will be extremely clean). Lay the prepared chicken breasts on the foil.

Preheat oven to 200 degrees. In a hot oven, place the breasts for baking, covering the entire form with a sheet of foil. Chicken breast roll in the oven must be baked, always covered with foil. An hour after the start of roasting the meat, remove the top layer of foil. Pour the breasts themselves with the resulting meat juice. While the meat was baking under the foil, it was baked, but not browned. It will be very pale, literally boiled, but not dry. Return it to the oven, already open (without foil), for 15 minutes. The crust will be browned, it will become very tasty and beautiful. Turn off the oven.

Transfer the meat to a plate, let cool until it is barely warm. Cut the chicken breast into pieces with a sharp knife. Put on a presentation dish and, garnished with vegetables and herbs, serve.

As a result, we have delicious meat. If you take bacon with large streaks of fat, then in the finished dish it is perfectly visible in the chicken fillet. It turns out beautifully. This chicken breast roll recipe in the oven is suitable as a cut. The meat keeps its shape very well. It can be served at the table as a main course, part of cold cuts.

I highly recommend this dish for outdoor recreation. Meat can be cooked at home, cut and wrapped in foil. In nature, in foil, heat up on coals, serve. I'm sure success will be guaranteed. Mega tasty and mega beautiful. The recipe is suitable for those who love breakfasts, including a cup of coffee and a sandwich. Instead of an unhealthy sausage, cook such a meat appetizer.

Probably, every housewife sooner or later faces the problem - what to cook so unusual and tasty from simple products, so that it would please both the home and it was not a shame to put it on the festive table. Then a variety of rolls come to the rescue - meat, vegetable or sweet. And in this series, one of the leading places is occupied by chicken fillet rolls.

Meat dishes are always considered the "protagonists" of any feast. However, some types of meat are too fatty, while others, on the contrary, are too lean. And in this case, chicken fillet helps out - the product is very nutritious, fragrant and tender, but not at all greasy and not fresh. In addition, the fillet can be boiled, stewed, fried, baked, steamed. For the preparation of rolls, preliminary heat treatment of meat is not needed, but there are a number of nuances that should be taken into account.

Preparing chicken for rolls

First, when planning to cook meat rolls, be sure to choose a young chicken. Secondly, only breast - fillet is suitable for the dish.

1. We wash the meat under running water.
2. We remove the skin.
3. If the breast is on cartilage, then carefully cut it out.
4. Now we make cuts along the length of the fibers, but do not cut through the fillet to the end. In other words, we get a continuous "canvas".
5. We wrap the chicken with cling film and beat off to a thickness of no more than 6 mm.
6. Rub the meat with salt and pepper.

If you want to give the fillet a special tenderness, then soak it for about 2 hours in milk or kefir before cooking.

Chicken fillet rolls: recipes with photos

Chicken fillet is a very convenient base for rolls. True, there is one “but”: in the process of cooking, the bundles can fall apart. Therefore, it is worth fastening meat preparations with threads or toothpicks.

With bell pepper

One of the fastest options for making rolls is with cheese and sweet peppers.

Ingredients:

• 4 pieces of chicken fillet;
  2 large sweet peppers;
• 150 g of hard cheese;
• 5 st. l. thick sour cream;
• frying oil;
• bread crumbs;
• salt, pepper;
• greens.

Cooking:

Rolls with cheese

For lovers of cheese filling, rolls can be made in batter - then the taste of the dish will be very soft and tender.

Ingredients:

• 250 g chicken breast;
• 50 g of hard cheese;
• 2 eggs;
• 2 tbsp. l. wheat flour;
• 6 art. l. olive oil;
• salt, spices (to taste).

Cooking:

1. We prepare the fillet.
2. Cheese cut into thin slices (can be grated).
3. Shake eggs with salt and spices.
4. Put the cheese on the meat, roll it into rolls.
5. Dip the rolls in the egg mixture, then in the flour and again in the egg.
6. We spread the blanks in a hot pan with olive oil.
7. Fry until golden brown.

If you don’t like to stand at the stove for a long time, and you need to make a lot of rolls, then put the blanks on a greased baking sheet and bake in the oven for about 40 minutes.

Stuffed chicken fillet baked in the oven

If you like the combination of meat and pickles, then bake chicken with pickles. In the oven, these rolls are very juicy.

Ingredients:

• 4 chicken fillets;
• 4 pickled cucumbers;
• 1 st. l. olive oil;
• 1 st. l. Russian mustard;
• 1 st. l. tomato ketchup (or paste);
• 1 st. l. honey;
• salt, pepper.

Cooking:

1. Prepare the chicken - beat off and spread with salt and pepper.
2. Cucumbers are cut into thin slices, put them on the fillet and rolled into rolls.
3. We combine honey, mustard, ketchup and oil. Pour dressing over the workpiece and leave in the refrigerator in a closed container for 10 hours.
4. We put the rolls in a baking dish and send them to the oven, heated to 180 degrees, for 40-45 minutes. Serve hot or cold.