5 most effective diets. The most effective diets: the best of the best

When choosing diets for fast weight loss, be guided by the following rules:

1. Choose the diet whose main product is available to you, because most fast and effective diets are mono-diets that are built on one component;
2. The foods in your effective diet must taste good to you, otherwise dieting will be akin to torture;
3. For a more comfortable and faster weight loss, choose a diet in which all dishes are easy to prepare so that you spend less time in the kitchen and not be tempted to eat.

• all kinds;
• various variations;
• this or that celebrity diet, for example, the Hollywood diet or;
• popular today (as well as its variations - low-carbohydrate diet);
• , which has recently firmly established itself as one of the most effective diets for those who are not determined to wait a long time for a visible result.

10 most effective diets for fast weight loss

1. popular among overseas stars, it lasts two weeks, during which you can reduce weight by an average of 7 kilograms. In it, you need to monitor the amount of sugar, salt and fat in the diet, completely remove the bread.
2. It is considered very effective: in 7 days you can lose up to 5 kilograms. The menu is designed in such a way that the dishes are tasty and do not contain fat, except perhaps in a small amount.
3. can give a good result in losing weight up to 8 kilograms in two weeks. It is based on the use of seafood, but all dishes should be prepared without salt.
4. The Brazilian diet is based on vegetables, fruits and vegetable soups. In seven days, you can lose up to 4 kilograms.
5. Interval diet or three-day diet. It lasts 9 days, but is divided into three stages of three days each, when you eat rice, potatoes and vegetables. During it, you can drink only clean water. You can lose weight on it up to 7-9 kilograms, but you need to be careful and monitor your health.
6. usually lasts one or two weeks, during which you can lose 4 or 8 kilograms, respectively. At the same time, a very important nuance: a buckwheat diet for quick weight loss does not mean that you are preparing all kinds of gastronomic pickles based on boiled buckwheat. Not! In this case, buckwheat cannot be boiled or stewed - the groats are steamed in advance with boiling water and left to “steam” for 3-4 hours, and then consumed without adding any other products or spices ..
7. is based on various soups, including puree soup. The main thing is that this soup is not made from potatoes or legumes and does not contain butter and spices, bread should also be excluded. Salt is allowed quite a bit. Duration - 7 days, weight loss up to 4 kilograms.
8. for a period of 3 days, you can lose weight by 3, sometimes 5 kilograms. The diet is considered heavy, as you only eat one egg and 300g of cottage cheese per day, do not have dinner and drink only water.
9. and on it you can lose 4-5 kilograms. Every day you drink one and a half liters of low-fat kefir.
10. will provide rapid weight loss, but it is not easy to withstand it. Freshly squeezed juice from oranges, grapefruits and lemons should be drunk three times a day. The rest of the time drink water. Usually the diet lasts up to 3 days, and you can lose up to 3 kilograms.

Among the great variety of diets, there are the fastest and most effective express diets that are designed specifically for quick weight loss. They last up to 5 days. At this time, the amount of food is greatly reduced and dinner is completely absent. It can also be mono-diets, which are built on one product. For example, kefir, juice, or a certain fruit. An express diet menu might look like this:

• breakfast: chicken egg, unsweetened tea;
• second breakfast until 12 noon: low-fat cottage cheese with kefir;
• dinner: steamed fish (about 150g) with vegetable salad dressed with lemon juice, but without oil;
• dinner: unsweetened tea.

There is also such a form of the fastest and most effective diet for quick weight loss as. For a three-day fasting period, you can lose up to 4 kilograms.

2 effective diets for a week: try, but do not mix!

As a diet for quick weight loss, you can try an effective one - for a week you will only eat potatoes cooked in their skins without spices. You can lose weight on this diet by 2-3 kilograms.

There is also another, which is also considered very, very effective. It also lasts up to 7 days, you can lose weight by an average of 3 kilograms. The daily diet consists of two bananas and milk in the amount of 3 glasses.

Both of these diets are quite effective for losing weight and reducing volumes, but it’s quite difficult to follow them in reality - after all, no matter how much you love boiled potatoes without a hint of spices or salt, or bananas, few people seem to eat these foods for 7 days in a row " feast of the belly.

An example of an effective diet for fast weight loss

It is believed that one of the most effective diets for quick weight loss is the so-called "". In three days on such a diet, you can lose up to 5 kilograms, depending on your weight. The menu is as follows:

• breakfast: egg in a bag;
• after 3 hours: 150g low-fat cottage cheese, unsweetened tea;
• after another 3 hours: repeat the meal with cottage cheese and tea;

A couple of the main rules of this diet: only three meals, no more, all with an interval of three hours. And secondly, during the diet, you need to drink as much pure non-carbonated water as possible.

This diet is very similar to a low-carb diet, or rather, it is a tougher version of it, since in the “model diet” there are no carbohydrates in the diet, and the amount of protein is also cut. An easier version of the low-carb diet, which is also considered the fastest and most effective, looks like this:

• breakfast: 30g low-fat hard cheese, a slice of rye bread, unsweetened green tea;
• dinner: boiled beans, a slice of rye bread, 200 g of low-fat cottage cheese, unsweetened tea;
• dinner: 100g steamed chicken breast, 1 cucumber and 1 tomato, unsweetened green tea.

A large variety of diets makes it difficult to choose the fastest and most effective method for losing weight. Often, nutritionists advise choosing not one specific diet, but a series of one-day (sometimes three-day) mono-rations. According to this principle, for example, and are built. But, before you sit down on any of the fastest and best diets, you need to consult a doctor for contraindications. It is also important to remember that the exit from any diet should be smooth, otherwise all the lost kilograms will return very quickly.

You may find our list of effective diets not complete enough. Then it makes sense for you to add to it the most tender, satisfying and easily tolerated and to some extent even beneficial for the body. Now you definitely have plenty to choose from! And also do not forget to add to the diet - it will not only invigorate and speed up the metabolism, but also make any diet much more effective.

However, it should be strictly remembered that even if you were able to choose an effective diet for weight loss and stayed on it just long enough to achieve the desired result, this does not guarantee you a final victory over extra pounds. It is extremely important to maintain the achieved weight!

And for this, the system of proper balanced nutrition is the best suited, excluding the consumption of semi-finished products and fast food, sweet soda, flour products, etc. Weight is considered stable if it does not experience drastic changes within 6-7 months.

And finally, do not forget that no, even the most effective weight loss diets, will give you such strong and stable weight control as a healthy lifestyle, proper eating habits (and by no means addictions!) And moderate food intake.

There are situations in life when you need to very urgently, well, simply, well, very urgently, to lose weight as quickly as possible. And there is not much time to waste looking for practical advice.

Hm?! - As presented in advertising, you are incredibly lucky! - Actually it is. We have compiled a list of the most popular, tried and tested fast weight loss diets based on discussions on various fast weight loss forums.

There can be many reasons for losing weight quickly: preparation for the beach season, some important event, or in order to attract the attention of the opposite sex. (valid for both women and men), and your favorite dress gives out some figure flaws, or a business suit is tight, jeans won’t fit, in a word, the whole wardrobe is to hell. In general and in particular, there can be many reasons for going on a diet for weight loss, but each person has his own, so we will not find out the reasons, but rather find out if there are really effective diets for quick weight loss?

Definitely yes! But most women question the existence of effective diets for quick weight loss. And in vain, there are such diets, but sadly, after such diets it is not possible to consolidate the achieved result, which is probably why they cause mistrust. But using a diet for quick weight loss, you achieve the desired result, quickly lose weight and acquire those body shapes that you consider ideal for yourself, or at least acceptable.

What is gratifying, in our time, diets please with their diversity, among which a large part is occupied by effective diets for quick weight loss. And although effective diets for quick weight loss require iron willpower and motivation, the reward is not long in coming, in the form of a slender waist and getting rid of sagging sides.

In fact, there are more than a hundred really effective diets for quick weight loss, in the same article, you will learn about most effective diets for fast weight loss in the form of a rating TOP 10. The duration of such diets is from two to seven days. (rarely 2 weeks) and they allow lose 2 to 10 kilos.

About the expediency of fast weight loss and how to choose the right diet for fast weight loss

Of course, it would be right to contact a nutritionist, but if you do not have such a desire or financial ability, then you should know that all nutritionists agree that rapid weight loss can result in undesirable health consequences. Therefore, take your medical record, see what diseases you had, perhaps some chronic disease that you have already forgotten about, is still occurring in a latent form. If so, then the diet you choose must be agreed with a nutritionist or at least your doctor.

After you are convinced that you do not have chronic diseases and are confident in your abilities, then you can start choosing a diet. To choose the right diet, first of all, decide in what time frame and for what purpose you need to lose weight. That is, if you need to quickly lose a few kilograms before some important event, this is one term and a load on the body with a short effect (because the weight will very soon return to those indicators that were before you went on a diet), preparing for the beach season is different, or you can slowly but surely lose weight on a sparing, “balanced” diet, the effect of which will be fixed for a long time without much harm to health.

If you still need to lose weight very quickly, then try to choose, albeit an effective diet for quick weight loss, but more or less sparing. And remember that fast weight loss diets are really effective and give quick results, you will lose a few pounds and easily fit into your favorite dress or jeans, but how quickly you get rid of extra pounds, they will return just as quickly. But still, diets for quick weight loss are very often exactly the lifesaver that saves at the right time!

1. When choosing a diet for quick weight loss, you need to choose the diet that is based on the product available to you, because. the vast majority of diets for quick weight loss are mono-diets, the consumption of one product;

2. Foods in a fast weight loss diet should be to your liking, as it has already been said, most of these diets are mono-diets and if you don’t like the product, it will be difficult to maintain such a diet;

3. So that the time that you are on a diet passes with great comfort, choose the diet in which dishes are prepared quickly and easily in order to be less in the kitchen and not be tempted to other products;

4. And of course physical activity. Increasing physical activity is a prerequisite in the fight against excess weight. It can be 20-30 minutes of simple exercise in the morning, jogging, swimming, cycling, gym, or at least long walks.

Only a properly selected diet, with strict adherence to the rules and recommendations, will help to achieve the desired result. Therefore, this article offers diets to choose from the TOP 10 most effective diets for quick weight loss.

Among the variety of diets for fast weight loss, there are the most effective and fast express diets that have been specially designed for fast weight loss. The most effective diets for fast weight loss are, as a rule, mono-diets and carbohydrate-free diets.

The most effective diets for fast weight loss are mono-diets

On a mono-diet, you can get rid of 2 to 10 kg in 7 days. It all depends on the initial weight, if your weight is slightly above the norm, you will lose 2-3 kg, and if it is significant, you can get rid of 10 kg. excess weight.

The essence of the mono-diet is to eat the same type of product for 7 days - this is one of the most effective diets for quick weight loss. But such a diet has one significant drawback, for 7 days to eat only one type of product, which is extremely difficult to endure. But fortunately, there is a proven diet, the results of which will be identical, but in order to withstand it, it will not be necessary to make special moral efforts and test willpower for strength.

This diet is called "7 petals", this diet lasts 7 days and consists of 7 different mono-diets. The essence of the "7 petals" diet is the alternation of protein and carbohydrate days, due to which, in order to obtain the necessary energy, the body begins to consume fat reserves.

The order of alternation of protein days with carbohydrate

The basis of the methodology of the diet "7 petals" is the alternation of protein days with carbohydrate days, due to which fat reserves are burned faster, respectively, the process of losing weight is faster. One of the important conditions of the "7 petals" diet is the observance of a certain sequence of days. (each day is assigned a specific type of product), during the day you can eat only allowed foods and it is strictly forbidden to transfer the type of product from one day to another, change places.

The sequence of alternation of protein-carbohydrate days:

1. Fish day;
2. Vegetable;
3. Chicken;
4. Cereal;
5. Curd;
6. Fruit;
7. Drinking.

Diet rules "7 petals"

For the 7-petal diet to be effective, you must follow a few rules:

1. It is imperative to adhere to the sequence of alternating protein-carbohydrate days;
2. Completely exclude alcohol, flour products, sugar, various sweets from the diet;
3. You need to drink at least 1.5-2 liters of water per day;
4. In the process of eating, it is forbidden to drink liquids, you can drink water or other drinks half an hour before meals or an hour after, it is better to exclude coffee altogether;
5. Products prescribed by the diet can be consumed both thermally processed and raw. It is forbidden to fry products, you can steam, boil or bake.

Carbohydrate-free diet for very fast weight loss - "carbohydrate-free diet of fashion models"

It is believed that the most effective diet for quick weight loss is a carbohydrate-free diet, for example, consider the "model-free diet". This diet is used when you need to lose weight very quickly, for example, before going on the podium, hence the name "no-carb diet of fashion models." The diet in question cannot be called light, despite the fact that it lasts only 3 days, but the effect of its implementation is very significant, in three days of this diet you can lose up to 5 kilograms, depending on weight and metabolism.

All products that are not included in the menu are prohibited for three days. Based on the menu that this diet allows, you can make a simple calculation of food intake by the hour, let's say you had breakfast at 9:00 in the morning, then the last meal will be at 15:00, and all the remaining time before going to bed you will need to drink only clean water The more the better, but not less than 1.5 liters per day.

An example of the menu "carbohydrate-free diet of fashion models"

• In the morning: an egg cooked "in a bag" or soft-boiled;
• After 3 hours - a cup of tea without sugar and 170 g of cottage cheese;
• After another 3 hours - repeat the intake of tea and cottage cheese (170 g);
• Dinner skip;
• Drink as much water as possible.

TOP 10 most effective diets for fast weight loss

Below is a list of the TOP 10 most effective diets for quick weight loss with the duration of their implementation, the result in the form of extra pounds thrown off and the products that form the basis of each of the proposed diets.

Carbohydrate-free diet of fashion models duration of 3 days, lose weight by 2-3 or 5 kilograms, depending on metabolism, age and initial weight. The diet is considered heavy, because. of the products only 350 g of cottage cheese and one egg per day are allowed, skip dinner and drink only clean water for the rest of the day.

Diet 7 petals lasts 7 days, you can lose weight from 2 to 10 kg. The diet is considered more or less easily tolerated, unlike other mono-diets.

Kefir diet lasts 7 days, you can lose weight by 4-5 kilograms. The diet involves the daily use of kefir in a volume of 1.5 liters.

Fresh juice diet lasts 3 days and guarantees rapid weight loss, but it is difficult to endure, but to endure such a diet, you can lose weight by an average of 3 kg. Freshly squeezed juice from grapefruits, oranges and lemons should be drunk three times a day. Drink only water in between.

Hollywood diet more or less gentle, lasts two weeks, during which you can lose weight by an average of 7 kg. In this diet, you need to completely eliminate flour products, monitor the amount of salt, sugar and fat consumed.

cabbage diet It is considered very effective: in 7 days you can lose up to 5 kilograms. The dishes on the proposed menu are quite tasty, practically without fats.

Buckwheat diet duration 1-2 weeks, you can lose weight by 4 or 8 kg. Throughout the diet, you eat buckwheat porridge, which is prepared by pouring boiling water and bringing it to a swollen state.

soup diet lasts 7 days, you can lose weight by 5 kg. Soups can be made from everything except: meat, seafood, potatoes, legumes. It is also forbidden to add spices and butter, salt can be very little. Bread, flour products can not be eaten.

Japanese diet duration 2 weeks, you can lose weight up to 8 kilograms. It is based on seafood, but there is one condition: all dishes must be prepared without salt.

brazilian diet duration 7 days, you can lose weight by 4 kg. It is based on fruits, vegetables and vegetable soups.

Kyiv - August 12, AiF Ukraine. The high season has begun at the resorts, and those who have been working out their figure and working in the gym during the year are collecting a well-deserved harvest of compliments on the beaches. But what should the ladies do, who were “woken up” by the sun only by August and made them look at their sides with doubt, and also think about buying a swimsuit one size larger?

For weight loss sprinters, doctors suggest using mono-diets - diets based on the consumption of one product. AIF offers five options.

Kefir

• Efficiency: in 3 days we lose weight by 2-5 kg.
• Menu: 1.5 liters of fat-free kefir per day. Drinking regime - not less than 1.5 liters per day. If too hungry, a small amount of unsweetened fruit is allowed.
• Method: divide kefir into 5-6 doses and drink without sugar
• Benefits: easy to use and cheap - no need to think about buying food and compiling a menu, it helps to cleanse the body.
• Disadvantages: Suitable only for people with a strong will and good health.

Buckwheat

• Efficiency: in 5 days we lose weight by 3-5 kg.
• Menu: 1 glass of buckwheat per day. Drinking regime - the usual. It is better to eat buckwheat without salt and spices. In extreme cases, replace ordinary sea salt, it retains less fluid in the body and does not interfere with weight loss. If you are too hungry, a small amount of low-fat kefir or yogurt is allowed.
• Method: at night, pour 1 cup of buckwheat groats with boiling water and leave to infuse. Instead of boiling water, you can use kefir. Eat during the day, but no later than 3-4 hours before bedtime.
• Advantages: easy to use and cheap, helps to cleanse the body.
• Disadvantages: difficult to endure, for those who are used to salting food or do not like buckwheat. Diet normalizes weight, but if you want to become thin, it is unlikely to help.

chicken

• Efficiency: in 5 days we lose weight by 5 kg.
• Menu: skinless boiled chicken, unsweetened fruits, vegetables and salads from them, cereals. Drinking regime - the usual.
• Method: All permitted foods can be eaten in any combination. Chicken meat in the diet should take exactly half, the other half should be given to fruits and vegetables. To achieve a greater effect, it is better not to salt the food.
• Benefits: You can lose weight without feeling hungry, eat a variety of foods.
• Cons: not suitable for vegetarians

Curd

• Efficiency: in 3 days we lose weight by 3 kg.
• Menu: 400 g of cottage cheese per day + 2 tbsp. spoons of bran + 0.5 liters of low-fat kefir. Drinking regime - the usual.
• Method: divide the proposed products into parts and consume throughout the day.
• Advantages: cottage cheese saturates well, is easily tolerated.
• Disadvantages: not suitable for people with individual intolerance to cottage cheese, can cause gastrointestinal problems.

"Six Petals"

• Efficiency: in 6 days we lose weight by 4-5 kg.
• Menu: first day - 300-500 g of fish and fish broth; the second day - 1-1.5 kg of vegetables; the third day - 500 g of chicken fillet, chicken broth; the fourth day - porridge from 200 g of cereals; fifth day - 500 g low-fat cottage cheese, milk and water; sixth day - 1-1.5 kg of fruit.
• Method: Boil fish and chicken, steam or bake. It is allowed to use salt, herbs and seasonings (salt and seasonings - in limited quantities). In addition to water, it is allowed to drink unsweetened teas, natural coffee (without sugar).
• Advantages: the diet is varied, it avoids breakdowns, due to the alternation of products, the lost kilograms do not return for a long time. You can repeat if you wish.
• Disadvantages: not suitable for vegetarians or people with individual intolerance to diet products.

NEAREST ASSISTANTS

Often, women who are losing weight, literally not sparing their stomach, ask how not to think about food all the time. Our recipe is to load yourself with work. It is best to do physical exercises - they also contribute to the rapid separation from the lifeline at the waist.

The most effective ways are time-tested: gymnastic hoop (2-3 cm at the waist in one week), jumping rope (1.5-2 kg per week). You need to do physical exercises for 30-40 minutes. per day daily. During these exercises, not only burn calories, but also strengthen the muscles of the whole body and fight cellulite. Bonuses - good mood and increased vitality.

Another tool that helps keep fit during a diet is baths. They tighten the skin and get rid of cellulite. Cosmetologists recommend alternating baths with sea salt (300-400 g per bath) and a bath with honey and milk every other day (pour 150 g of honey into 1 liter of milk and dissolve the mixture in the bath). The water temperature should be 35-40 o. Hot water increases perspiration, but prevents the penetration of nutrients into the skin.

IT'S IMPORTANT TO KNOW

• Sometimes dry or water fasting is used as a mono-diet. It is important to remember that when starting a hunger strike, you must first consult with a therapist.
• Some diets may not be suitable due to chronic gastrointestinal diseases. If diarrhea, constipation or pain symptoms begin during the diet, the diet should be stopped.
• Mono-diets should not exceed 3-5 days.
• Weight, which is easily lost with mono-diets, is also easily returned back and often with additional kilograms. After the end of the diet, in order to maintain harmony, you need to adhere to the principles of a healthy diet.
• To avoid beriberi, when losing weight, you need to take care of taking vitamins.

Mono-diets won't work

• teenagers and children
• weakened people (who have had an illness, surgery)
• pregnant
• people leading an active lifestyle

An effective diet is one on which you can lose weight quickly enough and without harm to health. Home diets are good because a set of dietary products is usually available at any store, and you can cook your own meals.

10 most effective diets:

1. Ducan's diet
2. Protasov's diet
3. carb-free diet
4. water diet
5. Diet on cereals
6. Diet "7 petals"
7. Generalov's ketogenic diet
8. Diet "Ladder"
9. Buckwheat diet
10. Diet "6 petals"

Effective weight loss diets at home

Ducan's diet

The basic principle of Pierre Dukan's effective diet is the strict alternation of nutritional stages and adherence to a specific menu for weight loss. The Dukan diet is so popular because it helps not only to lose extra pounds, but also to maintain the result for a long time, so the most important is the consolidation stage, which allows you to almost completely return to your usual diet, but with new good habits.

Protasov's diet

Kim Protasov's diet lasts 7 weeks, 5 of which are weight loss itself, and 2 are fixing the results. The diet includes 3 main stages: vegetarian, meat and exit stage. The convenience of this diet is that all dishes can be easily prepared at home, and the table of allowed foods allows you to navigate the variety of diet food choices.

Popular

carb-free diet

A carbohydrate-free diet involves a sharp restriction of carbohydrates in the daily diet. Such a diet is essentially a kind of keto diet and allows you to lose weight quickly enough, and, most importantly, for a long time. The diet menu includes fiber-rich vegetables, lean meats and fish, nuts, cottage cheese and other permitted foods. Suitable for those who do not tolerate drastic food restrictions.

water diet

Another effective diet that has several variations. As a detox, you can choose water fasting for 1-3 days or follow a full water diet for a longer period. A huge advantage is that thanks to the water diet, the body not only loses excess weight, but is also cleansed of toxins and toxins.

Diet on cereals

The porridge diet is designed for a week. The basis of the menu of this effective diet is cereals and various options for dishes from them. Such a diet is extremely convenient to follow at home, especially for those who like to have a hearty breakfast with cereals. A diet on cereals allows you to improve the functioning of the gastrointestinal tract, which is especially important for those who suffer from gastritis and other diseases that are always losing weight.

Diet "7 petals"

This diet was developed by nutritionist Anna Johansson and is a weekly menu with a clear alternation of mono-days. It is strictly forbidden to break the order, because the “petals” follow each other according to the most important dietary principles. The 7 petals food system includes fish, vegetable, chicken, cereal, cottage cheese, fruit and water days.

ketogenic diet

The ketogenic diet of Vasily Generalov is one of the favorite diets of many stars. On her diet, not only lose weight, but also maintain youthful skin, improve its appearance. It's all about the diet of the diet: foods rich in healthy fats enhance the process of ketogenesis as a result of carbohydrate starvation. If you love avocados, nuts and salmon, then this diet will appeal to you!

Diet "Ladder"

"Ladder" - a nutrition system for short-term weight loss. The principle of this effective home diet is based on the alternation of stages: cleansing, recovery, energy, building, fat burning. The menu is designed for 5 or 7 days, so this diet allows you to lose extra pounds in a fairly short time. The step system assumes a smooth exit and some restrictions, the observance of which will help to save the results for a long time.

Buckwheat diet

One of the most effective diets often used at home! The basis of nutrition is buckwheat and various methods of its preparation. This diet really allows you to achieve noticeable results in just a few days, and the beneficial properties of buckwheat are indispensable for health: excess iron in grains has a beneficial effect on the body, which is especially important in the cold season.

Diet "6 petals"

A shortened version of the 7 Petal Diet: it omits the final water day. This diet option is suitable for those who are not able to endure a hunger strike, even if it is a one-day one. This effective diet is easy to follow at home, thanks to the variety of dishes on the menu and the ease of preparing them. A balanced diet will ensure a feeling of satiety for a long time!

Still not sure which diet to choose to lose weight quickly and effectively? We offer 5 best diets, the result of which is proven by time!

Every woman dreams of losing weight, even if her figure is almost perfect. There are many ways to lose weight today: various kinds of massages, exercises, plastic surgery and, of course, diets. There are a huge number of them: it is so difficult to understand this variety.

Many trendy diets are just slightly supplemented nutrition systems that are well known to many. If you managed to gain weight during your vacation, remember the simplest, time-tested, ideally working diets. Whether to cook buckwheat, drink kefir or give up salt for a while - it's up to you! A little patience, and the pounds will begin to melt before our eyes - WomanJournal.ru offers the 5 most effective diets that work 100%!

Buckwheat diet

Buckwheat diet is considered one of the simplest and most popular. And all because it is incredibly convenient, does not require special culinary skills and helps to lose weight by 5 kg per week.

The principle of this diet is that during the week it is allowed to eat only buckwheat - without salt, sugar and spices. It is allowed to drink 1 liter of low-fat kefir, some fruit (for example, 1 large grapefruit). Buckwheat for this diet is better not to cook, but simply pour boiling water in the evening.

During the week, you can eat buckwheat in unlimited quantities, not forgetting to drink 1 liter of non-carbonated water. If you have low blood pressure, you can drink coffee in the morning and green tea during the day. But black tea is better to replace with chamomile or mint infusion. And, of course, no sweets.

The diet is quite tough, but very effective - it is worth staying on it for a week, and you can lose 3-5 kg. Do not worry about health - buckwheat is an extremely healthy product, rich in vitamins, rare minerals and trace elements. But we do not recommend sitting on such a diet for more than a week - this is too much stress for the body.

cabbage diet

The cabbage diet is also very popular: it was invented at the end of the 20th century for quick recovery in the postoperative period. There are several types of cabbage diet, we will talk about the simplest and most useful.

The diet is designed for 10 days and allows you to lose up to 10 kg. The main dish in the diet for this period is cabbage in any form. For breakfast, lunch and dinner, you should eat cabbage salad made from chopped cabbage, carrots, onions and seasoned with olive oil and lemon juice: salt and sugar, as well as any other spices, are excluded.

For breakfast, you can eat a hard-boiled egg with cabbage salad. And for lunch - as an addition - boiled lean fish or chicken breast. For dinner, you can boil another 100 g of veal.

During the day, it is allowed to drink herbal infusions, black and green tea without sugar, but it is advisable to exclude coffee.

Cabbage can be stewed or cooked on its basis in vegetable soup without potatoes, rice and salt. To do this, just add chopped carrots, bell peppers, celery and various greens to the cabbage, pour the vegetables with water and cook over low heat for 30 minutes.

protein diet

The protein diet is no less popular, because it helps to lose up to 8 kg in 10 days, while it does not have strict restrictions. This diet is a great way to lose weight for those who are not ready to give up many familiar foods such as meat, fish, eggs and dairy products.

The protein diet is also called the “Kremlin”, “angel diet” or “French diet”. The main principle of a protein diet is to lean on proteins and completely eliminate carbohydrates. It should be said right away that this diet, for all its effectiveness, is contraindicated for people with diseases of the kidneys and gastrointestinal tract.

Foods that are prohibited in the protein diet include all types of sugar, bread, potatoes, pasta, grapes and sweet fruits. Meat and fish in any form are welcome, as well as eggs and fatty dairy products - cottage cheese, sour cream, cream, cheeses. Even dry red wine is allowed - 2 glasses in 10 days. A protein diet helps to lose weight pretty quickly, while not giving up your favorite food, but you should not take it as the basis of nutrition: the body needs a balance of proteins and carbohydrates.

Kefir-apple diet

The kefir-apple diet is classified as a low-calorie express diet. It helps to quickly lose weight on the eve of an important event. However, this diet requires willpower because it is quite rigid.

It is designed for three days and allows you to lose weight from 3 to 5 kg. All three days of the diet are allowed to eat only fat-free kefir and apples. To be more precise, every day you can drink no more than 1 liter of kefir and eat no more than 700 g-1 kg of fresh unsweetened apples. Of course, no sweets.

You can drink herbal teas, coffee without cream and sugar and green tea: you need to drink at least 2 liters of liquid per day. The only thing is to get out of this diet gradually: on the fourth day you can afford a little low-fat cottage cheese with fruit, on the fifth day any porridge in milk with added sugar.