Delicious dietary low-calorie meals. Healthy and tasty: quick diet meals - step by step recipes with photos

Losing weight does not mean eating only cabbage or chewing on boring boiled breasts. There are many interesting dietary dishes that will help diversify the diet, make it tasty and healthy. The most interesting, but easy-to-prepare recipes for soups, drinks, salads and desserts will make losing weight interesting and will not make you feel hungry. With them, weight loss will be much easier, the diet will smoothly move from a test to a lifestyle.

Content:

General principles for preparing dietary dishes

Diet low-calorie meals for weight loss mainly consist of vegetables, dairy products, lean meat, poultry, and fish. For cooking, sparing methods of heat treatment are used: grilling, boiling, stewing, baking. A multicooker that combines several functions will be a good help on the farm. Baking bags, plain foil, various molds, non-stick pans will not be superfluous.

Basic principles:

1. Minimum fat. One spoonful of oil contains about 120 kcal, which is 12-15% of the average daily energy value of a losing weight woman. Fats must be added strictly through the scales.
2. Minimum sugar. Sweets not only have a high calorie content, but also affect fluctuations in blood glucose levels, provoke strong and sudden hunger. As sweeteners in dietary dishes, it is better to use fresh and dried fruits, berries or natural sugar substitutes.
3. A minimum of wheat flour, starch. In the diet for weight loss, the presence of baking from whole grain, rye flour, bran, oatmeal is allowed. But it is better to cook other diet meals.

It is important to refuse purchased sauces. Even low-calorie mayonnaise contains a lot of fat, ketchups are filled with sugar and starch. And the flavor enhancers included in the composition awaken the feeling of hunger, reduce the benefits of dietary dishes. A person who follows the figure should unconditionally remove this from their diet.

Recipes for the first dietary dishes

The first dietary dishes for weight loss should be present in the diet, they fill the stomach, create a feeling of satiety, but at the same time contain few calories. There are even special soup diets. Cold dishes are refreshing in the hot summer, charged with vitamins. Hot soups will help you warm up in winter, please you with an assortment, and make the menu varied.

In slimming dishes, it is undesirable to combine potatoes with cereals, pasta or legumes. If the soup is with vermicelli or beans, then it is better not to add a starchy tuber. In recipes for vegetable soup, borscht, potatoes can be safely used.

Onion soup with cabbage

Compound:
Onion - 6 pcs.
Cabbage - 800 g
Pepper - 2 pcs.
Celery stalks - 4 pcs.
Tomatoes - 2 pcs.
Greens, spices to taste

Cooking:
Measure 2.5 liters of water, pour into a saucepan, bring to a boil. Cut the onion into cubes, add to the pan, boil for 5 minutes. Chop the cabbage, cut the pepper, celery stalks and add everything to the onion, lightly salt the soup. Boil for 5 minutes, add chopped tomatoes. Simmer over low heat until all vegetables are cooked. At the end, add pepper, fresh herbs, laurel and other spices to your liking.

Diet okroshka

Compound:
Fresh cucumbers - 3 pcs.
Boiled eggs - 2 pcs.
Radishes - 10 pcs.
Boiled chicken - 200 g
Green onion - 1 bunch
Dill - 1 bunch
Fat-free kefir - 600 ml
Plain or mineral water - 400 ml
Lemon - 0.5 pcs.

Cooking:
Peel the eggs, cut into cubes, pour into a saucepan. Cut the chicken into pieces or cut into pieces too. It is advisable to remove the skin and fatty pieces. Chop all the vegetables and herbs, combine. Mix kefir and water, you can take mineral water with gas, add salt, pepper, squeeze lemon juice, stir. Add filling to the main products of a diet dish. Serve chilled, store in the refrigerator for up to a day.

Green borsch "Summer"

Compound:
Chicken (fillet) - 250 g
Potatoes - 2 pcs.
Carrot - 1 pc.
Onion - 1 pc.
Sorrel - 2 bunches
Dill - 0.5 bunch
Eggs - 3 pcs.

Cooking:
Rinse, cut into pieces chicken fillet, put in a saucepan, add 1.5 liters of water, bring to a boil. Remove the resulting foam, reduce the heat, boil the broth for 15 minutes. Peel onions and carrots, cut into cubes, pour into a saucepan. Add salt. Peel potatoes, cut into slices, add after boiling the first vegetables. Cook until potatoes are soft. Rinse the sorrel and dill, cut into pieces, pour into an almost ready soup. Taste for salt, add if necessary, season with pepper, laurel, bring to a boil, turn off. Cover the pan, insist a diet dish for 10 minutes. When serving, add chopped boiled egg to the plate.

Second course recipes

Dietary main courses are not prepared from potatoes, fatty meat, pasta from soft wheat varieties. Mostly they consist of vegetables, lean meats or poultry, legumes are welcome.

Chicken diet cutlets

Compound:
Fillet - 500 g
Egg - 1 pc.
Bulgarian pepper - 1 pc.
Carrot - 1 pc.
Onion - 1 pc.
Garlic - 2 cloves
Salt pepper

Cooking:
Remove the seeds from the pepper pods, cut the vegetable into cubes, pour into a bowl. Twist the garlic, onion, chicken fillet through a meat grinder. Add diced carrots and one raw egg. Season minced meat with spices, stir. Blind small round cutlets of 50-70 g, put in a baking dish, cook the dish in the oven for 25 minutes at 180 degrees. Or put on a double boiler tray, cook for 20-25 minutes after boiling water.

Diet stewed cabbage with liver

Compound:
Liver - 300 g
Cabbage - 800 g
Onion - 100 g
Carrots - 100 g
Oil 1 tbsp. l.
Spices, herbs, garlic to taste

Cooking:
Pour a spoonful of oil into a large frying pan, into a cauldron or into a stewpan, so that it slightly lubricates the surface, put on the stove. Chop the onion, grate the carrot coarsely, fry lightly. Rinse the liver. If the product is beef, then cut into strips. If the liver is chicken, then just in pieces, as it turns out. Add to vegetables, fry for 1-2 minutes. Shred white cabbage. You can use a special grater or knife, lightly salt and mash with your hands. Transfer the vegetable to the total mass, stir, cover and simmer in its juice until tender. Two minutes before the end, season the dish with pepper, garlic, herbs, add salt.

On a note: It is better to fry food for dietary dishes in coconut oil. It is much more useful and emits less harmful substances when heated.

Ratatouille (oven recipe)

Compound:
Eggplant - 250 g
Zucchini (zucchini) - 250 g
Onion - 170 g
Olive oil - 10 g
Bulgarian pepper - 100 g
Tomatoes - 800 g
Parsley, spices, vinegar to taste

Cooking:
Cut the onion into cubes, pour into a pan with prescription oil. Fry lightly. Free the bell pepper from the seeds. Cut into cubes, add to the onion. Cut two tomatoes in half, grate the pulp, remove the skin. Add the tomato mass to the pan, cover and simmer the vegetables until the peppers are soft. Eggplant, zucchini and the remaining tomatoes cut into circles. Add spices to the vegetables in the pan, salt. If desired, squeeze the garlic, season with vinegar for piquancy. Put half in a baking dish, smooth the layer. Lay out the pieces of vegetables, alternating eggplant with tomatoes, zucchini, put on the edge. Top with the remaining vegetable mixture of bell pepper, smooth. Bake the dish for 35-40 minutes at 180°C.

Diet desserts

To add sweetness and to improve the taste of diet dessert dishes for weight loss, fruits, berries are used, sugar substitutes can be added. They are natural and synthetic. Of the natural species, stevia-based products are the most common. It is important to use honey carefully. Of course, it is healthier than white refined sugar, but it also has a high calorie content.

Important! Whatever the low-calorie fruit dessert, it is recommended to consume it in the morning or at least until 16.00. Otherwise, the dish will slow down weight loss.

Baked apples with cinnamon

Compound:
Apples - 3 pcs.
Cinnamon - 1 tsp
Honey - 1.5 tsp.

Cooking:
Wash apples, it is advisable to choose dense fruits of the same size. Cut the stub from the back with a knife, making a funnel, but do not pierce through. Put in each apple 0.5 tsp. honey, sprinkle slices with ground cinnamon. If desired, you can make the holes larger, fill with cottage cheese or low-fat cream cheese. Put a piece of foil on the bottom of the mold, place the apples, bake the dessert dish until soft in the oven. Temperature 200°C.

berry ice cream

Compound:
Yogurt - 100 g
Any berries - 100 g
Honey - 1 tsp

Cooking:
Put the washed berries in a blender bowl. If they are with pits, for example, cherries, then remove the pits. Blend until smooth puree. Add yogurt, honey, beat again. Put in the freezer for 40 minutes. Remove, stir quickly, put into ice cream molds, freeze.

Curd dessert with banana

Compound:
Curd - 300 g
Banana - 2 pcs.
Lemon juice - 10 ml
Milk - 100 ml
Gelatin - 8 g

Cooking:
Combine milk with gelatin, stir. Leave to swell, the time is indicated on the package. There is instant gelatin, it is enough for it to stand in the liquid for 5-10 minutes. If the product is ordinary, then the time increases to half an hour. Peel the bananas, break the pieces, sprinkle with lemon juice so that the fruit does not darken. Mash well with a fork or beat with a blender. Combine with cottage cheese, mix thoroughly. Melt gelatin in milk to a liquid state, you can do this in a microwave oven or in a water bath. Combine with cottage cheese, beat well for splendor, spread the mass into small molds, glasses or bowls. Refrigerate for 2.5-3 hours until set.

Diet Salad Recipes

For some reason, when losing weight, it is customary to consume fresh salads in incredible quantities. Vegetables are undeniably healthy, but it is better to combine them with protein foods. This is the only way they will saturate, will not stretch the stomach and will completely replace full meals for lunch or dinner. The best supplement options are eggs, chicken, fish, dairy products.

Diet Caesar salad recipe

Compound:
Boiled chicken or turkey - 100 g
Cherry - 6 pcs.
Lettuce leaves - 80 g
Boiled quail eggs - 4 pcs.
Boiled yolk - 1 pc.
Garlic - 1 pc.
Lemon juice - 1 tsp
Mustard - 1 tsp
Natural yogurt - 30 g

Cooking:
Spread the washed lettuce leaves on a flat plate. Cut chicken or turkey fillet, put on top. Add cherry tomatoes and quail eggs, cut into quarters, arrange nicely. For the sauce, grind the mustard with lemon juice, chopped garlic and yolk, dilute it all with natural yogurt, salt to taste. Fill with a diet salad, serve immediately.

Salad recipe "Lady"

Compound:
Boiled chicken fillet - 200 g
Fresh cucumbers - 250 g
Greens - 1 bunch
Canned green peas - 150 g
Sour cream 10% - 100 g

Cooking:
Cut the boiled fillet, cucumbers and greens, pour into a bowl. Add green peas, salt, season with sour cream. Can be replaced with natural yogurt, stir.

Salad "Cipollino" (simple recipe)

Compound:
Boiled eggs - 4 pcs.
Green onion - 1 bunch
Sour cream - 70 g
Salt pepper

Cooking:
Chop green onions and boiled eggs, pour into a bowl, you can additionally add dill or parsley. Salt, pepper, season with sour cream, stir.

Video: Diet salad in 15 minutes

Diet drinks

Water is one of the main components of competent weight loss. But you don't always want to use it. The way out is low-calorie, tasty and fat-burning drinks. Usually they are prepared with the addition of citrus fruits, herbs, different types of tea or low-fat fermented milk drinks.

Water "Sassi"

Compound:
Cucumber - 1 pc.
Water - 1.5 l
Lemon - 0.5 pcs.
Mint - 5-10 leaves
Ginger - 10 g

Cooking:
Rinse the cucumber and lemon, cut into slices, pour into a 2-liter jar or decanter. Add grated fresh ginger root. Rinse the mint, tear it, put it in a jar. Pour cold purified or spring water, close and refrigerate for 10-12 hours. It is better to prepare Sassi water in the evening, so that you can drink it all day between meals.

Ginger green tea

Compound:
Ginger - 15 g
Lemon - 2 slices
Green tea - 1 tsp.
Boiling water - 500 ml

Cooking:
You can brew ginger tea in a thermos, a French press (which is for coffee) or just in a jar. Grate ginger, cut off two slices of lemon with peel, put in a used container, pour boiling water over it. Cover, leave for 5 minutes. Add green tea leaves, stir. Leave for another 20-30 minutes. Green tea should not be brewed with boiling water, it destroys nutrients and gives bitterness. Drink cold or warm in the morning, you can add a teaspoon of honey.

Kefir fat burning cocktail

Compound:
Kefir - 200 ml
Cinnamon - 0.3 tsp
Dry ground ginger - 0.3 tsp.
Pinch of red pepper

Cooking:
Combine all the ingredients of the kefir cocktail, stir, leave for 10-15 minutes so that the spices release esters and aroma. Re-stir, drink instead of snacks or to satisfy a sudden feeling of hunger. It is useful to use a fat-burning cocktail at night.

By the way! Not always in purchased bags of cinnamon. Often, the manufacturer is cunning and uses a cheaper analogue - cassia. It is not harmful, it also gives a pleasant aroma, but it does not have a lot of useful properties and a fat-burning effect, like natural cinnamon bark.

Video: Fat Burning Smoothie

Dietary sauces for different dishes

Ketchups, mayonnaises, oil are the main enemies of a slim figure. It is very important to find a worthy replacement for them. The right dressing for salads, pasta, meat will make even the most modest dish tastier, will not increase the calorie content, and will prevent a breakdown.

Yogurt dressing for salads, meat, poultry, fish dishes

Compound:
Natural yogurt - 100 g
Lemon juice - 10 ml
Mustard - 5-10 g
Salt, pepper, garlic to taste

Cooking:
For a diet sauce, it is advisable to use natural Greek yogurt. Add lemon juice and mustard to it, stir. Salt, pepper to taste, you can add greens and chopped garlic, depending on the composition of the dish, to which the dressing will be added.

tomato sauce recipe

Compound:
Tomatoes - 400 g
Bulgarian pepper - 100 g
Onion - 50 g
Apple - 100 g
Olive oil - 1 tsp.
Salt, pepper to taste

Cooking:
Chop the onion, fry in a teaspoon of olive oil. Scald the tomatoes, remove the skin, cut into slices, add to the onion. Chop the apple and pepper too, pour over the vegetables, bring to a boil and cook in the separated juice until soft. Grind the vegetables with a blender, bring to a boil again. Season with salt, add pepper for spiciness.

Low-calorie pesto sauce for any dishes

Compound:
Basil - 50 g
Parmesan - 50 g
Garlic - 3 cloves
Pine nuts - 1 tbsp. l.
Olive oil - 3 tbsp. l.

Cooking:
The amount of oil has been reduced in the Pesto Diet Sauce. Therefore, it is important to carefully chop the juicy basil greens and garlic. Put it all in a blender bowl, beat until a homogeneous slurry is obtained. Add parmesan, butter and pine nuts. Shake for 10-15 seconds. Serve "Pesto" with dietary dishes from cereals, meat, poultry, fish.

A slender body, lightness, grace, beauty, excellent health - isn't this what each of us dreams of? It is difficult to achieve everything at once, but you can achieve some success with the help of dietary dishes that form the basis of dietary nutrition. At the words “diet dishes”, for some reason, plates with unsightly-looking food, insipid, but, as we all understand, very useful, immediately appear before our eyes. Most of us have these associations. However, diet meals can be not only healthy, but also appetizing, beautiful, and tasty. Learning how to cook such dishes is a completely doable task.

the site "Culinary Eden" will be happy to tell you how to cook delicious and simple diet meals. We offer several recipes that you can take as a basis for the first time, and then, having got the taste, come up with your own, because this is an exciting activity that gives positive emotions, and in the end - an excellent result. By the way, if you want to speed up the process of losing weight - do not salt your dishes!

Perhaps the most difficult thing in every diet is to strictly adhere to the diet. Therefore, you can afford to have a bite to eat sometimes. It can be, for example, a salad. Every salad you eat is a step towards health and beauty. By the way, salads can act not only as a snack, but also as an independent dish - say, meat salads with vegetables. Eat them without bread and garnish. Delicious and healthy at the same time.

Salad "Grace"

Ingredients:
½ celery root
1 apple
1 red bell pepper,
1 green bell pepper,
40 g sour cream
ground black pepper.

Cooking:
Cut the celery root and sweet green pepper into strips, sweet red pepper into rings, apple into slices. Mix everything and season with sour cream with black pepper, add salt to taste.

Warm Macedonian salad

Ingredients:
25 g green beans,
1 carrot
2 small onions
1 sweet pepper.
1 tomato or cucumber
vegetable oil, ground black pepper.

Cooking:
Boil sliced ​​carrots, small heads of onions and finely chopped green beans in salted water and drain. Peel the roasted peppers, chop and mix with boiled vegetables. Salt, pepper, season with vegetable oil, mix and garnish with slices of tomato or cucumber.

Salad "Egyptian"

Ingredients:
2-3 tomatoes
1 onion
60 g pistachios,
red ground pepper.

Cooking:
Peel the tomatoes, remove the seeds, finely chop the flesh and mix with chopped onions, crushed pistachios, salt and pepper. Let the mixture stand for 10 minutes.

Salad with chicken and celery

Ingredients:
150 g boiled chicken fillet,
150 g celery
50 g cheese
150 g sour cream
100 g tomatoes.

Cooking:
Cut the chicken fillet and celery into thin strips, grate the cheese. Combine all the ingredients, season with sour cream and salt. Garnish with tomato slices.

Vitamin salad with squid

Ingredients:
250 g squid fillet,
1 apple
100 g of white cabbage,
1 carrot
sour cream.

Cooking:
Boil the squid fillet in salted water until tender and refrigerate. Cut fresh apple, cabbage, carrot and squid fillet into thin strips and season the finished dish with sour cream.

Salad "Health"

Ingredients:
200 g boiled beef liver,
3 cucumbers
1 carrot
1 onion
lemon juice,
vegetable oil.

Cooking:
Pass the liver through a meat grinder. Cut the onion into half rings and marinate with lemon juice and salt. Cucumbers and boiled carrots cut into slices. Combine with liver and pickled onions. Season the finished salad with vegetable oil.

Discussing diet food, not to mention the soups, which are prepared quickly and easily and are ideal as a lunch.

Carrot soup with semolina

Ingredients:
3 carrots
1 celery root
1 onion
1 tbsp semolina,
1 tbsp vegetable oil,
½ stack low fat sour cream.

Cooking:
Cut carrots, celery and onions into cubes, simmer until soft, adding ½ stack. water and vegetable oil. Pour in hot water and add semolina, previously dried in a pan until golden brown. Cook the soup for another 5-7 minutes over low heat and season with sour cream.

Ingredients:
1 kg bean pods,
½ stack tomato paste,
1 onion
1 bunch dill,
1 sprig of cilantro
1 sprig of basil
2 tbsp vegetable oil,
ground chili pepper.

Cooking:
Free the beans from coarse fibers, wash, cut and pour hot water. Chop the onion, heat slightly in vegetable oil, add tomato paste and stew a little. Add this mass to the beans and cook until tender, salt, season with chili pepper and serve, sprinkled thickly with chopped herbs.

Mushroom soup with zucchini

Ingredients:
500 g chanterelles,
500 g zucchini,
1 carrot
1 onion
2 tbsp vegetable oil,
greens, sour cream.

Cooking:
Finely chop the mushrooms and stew them in their own juice in a pan with a little oil. Then add the chopped onions and carrots to the mushrooms and simmer until tender. Grind vegetables and mushrooms in a blender and put this mass into boiling water along with diced zucchini. Cook over low heat until cooked with herbs tied in bunches. Serve with sour cream.

The main thing in any diet - a variety of dishes. Cereals are the main components of a proper diet. Eating only cabbage is not much healthier than eating only hamburgers. It is necessary to use a nutrition scheme called the "Food Pyramid". Focus on the widest part of the triangle - whole grains. And add a variety of legumes, vegetables, and fruits.

Buckwheat porridge with vegetables

Ingredients:
6 tbsp buckwheat,
350-400 ml of water,
½ zucchini
1 small celery or parsley root
1 carrot
1 onion
1 sweet pepper
1 garlic clove
vegetable oil,
greenery.

Cooking:
Pour the washed group into a pot of boiling water and cook, stirring, until the grits absorb water. Then cover with a lid and then simmer for 15 minutes over low heat. Zucchini, celery, carrots and onions cut into cubes, fry in vegetable oil and stew. 5 minutes before readiness, add pieces of sweet pepper, and then chopped garlic. Put the finished porridge on a plate, add the prepared dressing and sprinkle with finely chopped herbs.

Millet porridge with pumpkin

Ingredients:
6 tbsp millet groats,
350 ml of water
300 g chopped pumpkin
40 g butter.

Cooking:
Pour the washed cereal into a pot of boiling water and cook, stirring, until the cereal absorbs the water. Leave the porridge to rest for 15 minutes. Cook the pumpkin over low heat with a slight boil, adding a little water. Combine the finished porridge with boiled pumpkin, season with oil, put in a preheated oven and leave in it until cooked.

Oatmeal with raisins and walnuts

Ingredients:
1 stack whole grains of oats,
3 stack. water,
½ stack raisins,
1 handful of walnuts,
1 tbsp honey,
1 tbsp butter.

Cooking:
Soak the grain overnight, drain the water, cover with hot water, bring to a boil and drain again. Add more boiling water so that the water is 2 cm above the porridge, and cook for 15 minutes. Rinse the raisins, pour boiling water over them and leave to swell. Drain the water, put the raisins on a paper towel. Scald walnuts with boiling water, then calcine in a pan, chop. Add raisins to the porridge and put in the oven for a short time to completely absorb the water. In the finished porridge, add honey, butter and sprinkle with nut crumbs.

There are many delicious things in the world. Often they are also useful. This can be said with full confidence about vegetables. from vegetables amaze with exquisite taste and ease of assimilation.

Baked eggplant

Ingredients:
500 g eggplant,
4 garlic cloves,
ground cumin,
a few black and green olives,
2 tbsp vegetable oil.

Cooking:
Bake the eggplant in the oven for 30 minutes. Take them out, peel them, crush them with garlic and cumin, salt a little, put them in a salad bowl, pour over with vegetable oil and garnish with olives.

Potatoes with vegetables in a pot

Ingredients:
150 g potatoes
1 carrot,
1 celery or parsley root
1 bulb.
2 cloves of garlic
20 g vegetable oil.
bay leaf, coriander.

Cooking:
Cut potatoes into cubes. Cut carrots, celery root or parsley into small slices, onion into half rings. Lay the vegetables in a ceramic pot in layers: a layer of onions, then a layer of potatoes, then carrots and celery or parsley. Repeat everything in the same order and sprinkle the dish with chopped garlic and coriander, pour 2 tbsp. water, add bay leaf, vegetable oil and tightly close the lid. Place the pot in the preheated oven for 30 minutes.

Potatoes with green beans

Ingredients:
300 g potatoes
300 g fresh or frozen green beans
3 art. tablespoons of vegetable oil
1 bunch cilantro
1 pinch ground chili pepper.
1 pinch of coriander.

Cooking:
Peel potatoes and cut lengthwise into 4 pieces. Wash the beans and cut into small pieces. Heat the chili and coriander in oil. Then put the potatoes and beans in an oven-proof ceramic dish. Salt, add warmed spices, a little water, cover with a lid and simmer for 1 hour. Sprinkle the finished dish with chopped herbs.

Vegetable cabbage rolls

Ingredients:
cabbage leaves,
½ stack rice,
1 onion
2 carrots
2 tomatoes
1 garlic clove
greenery,
vegetable oil,
sour cream (low fat).

Cooking:
Boil rice for 15-20 minutes, rinse well, mix with finely chopped onions, tomatoes, carrots and simmer for 10 minutes with a little vegetable oil. For each cabbage leaf, put 1 tbsp. toppings, wrap and place in a saucepan, cover with water and cook for 15 minutes. Serve with sour cream, sprinkled with herbs and grated garlic.

Potato and carrot cutlets

Ingredients:
250 g potatoes
1 carrot
1 tbsp flour,
ground crackers,
vegetable oil,
dill or parsley.

Cooking:
Boil peeled potatoes and carrots in salted water until tender and drain. Wipe hot vegetables through a sieve, pass through a meat grinder or mash. Cool, add flour and mix well. Form cutlets from the resulting mass, roll in breadcrumbs and fry on both sides in a well-heated pan with vegetable oil. When serving, sprinkle with chopped herbs.

If you feel hungry, include meat diet dishes in the menu. The protein is broken down for a long time, and for some time you will not experience the pangs of hunger. But be sure to add raw vegetables and herbs to the meat - this will help digest food and remove excess cholesterol from the blood. Replace meat dishes with fish more often. They are no less satisfying and more useful.

Chicken at home

Ingredients:
1 chicken
2 carrots
1 onion
2-3 tomatoes
4 garlic cloves,
2 tbsp vegetable oil,
dill or parsley.

Cooking:
Cut the chicken into pieces and fry until golden brown. Cut carrots, onions, tomatoes and put together with chicken in a thick-walled bowl. Pour hot water so that it barely covers the chicken, and simmer over low heat under the lid until tender (about 50 minutes). 5 minutes before the end of the stew, sprinkle the dish with finely chopped garlic, and when serving, with herbs.

baked fish

Ingredients:
1 kg of large fish,
50 g vegetable oil,
lemon juice, pepper.

Cooking:
Grate the cleaned fish inside and out with pepper, sprinkle with lemon juice and brush the outside well with oil. Place on a baking sheet or skillet. Pour 2-3 tbsp. water and put in an oven preheated to 180ºС. When the fish is browned, reduce the heat and bake until done, basting a few times with the cooking juices.

For the sweet tooth, you can cook healthy sweets.

Nut candy

Ingredients:
20 walnuts,
100 g dried apricots,
100 g seedless raisins,
100 g dried prunes,
100 g dried apples
zest of 1 lemon,
honey - to taste.

Cooking:
Peel the walnuts from the shell and bake in the oven for brittleness and flavor. Then grind in a mortar or coffee grinder. Wash and soak dried fruits, then squeeze and grind in a meat grinder along with lemon zest, add honey and mix thoroughly. With a moistened hand, roll into balls the size of a round candy and roll in chopped nuts.

Aren't such dietary dishes able to diversify your diet and make it brighter and more interesting? Cook with pleasure and live with taste!

Bon appetit and new culinary discoveries!

Larisa Shuftaykina

Recently, the range of therapeutic and prophylactic, as well as dietary dishes, has significantly expanded. These are the first dietary dishes, dietary second courses and even desserts, dietary pastries. In this category, a huge number of the most mouth-watering and healthy recipes have been collected for you, how to cook delicious dietary main courses. Here everyone can choose a dish according to taste and need. The second dietary dishes can be prepared either just for lunch or dinner, or on the festive table. Indeed, in this category there are recipes for such dishes that are worthy of any holiday table. There are also quick and easy recipes that you will spend a minimum of your time and effort preparing. If you are new to culinary business, then there are also recipes for you in this category. So, recipes for dietary main courses with photos will help you prepare tasty and healthy food. With such simple recipes, you can easily not only prepare a dish, but also serve it beautifully and decorate it. This is especially important when preparing dishes for the festive table. So, for example, a dietary side dish will look great on the festive table, as well as delight everyone with its impeccable taste. With such a selection of various recipes, you will no longer worry about what to cook low-calorie for the second. You just need to look after a delicious recipe and proceed directly to the cooking process. And believe me, with such recipes, cooking will give you a lot of positive emotions. Choose the recipe you like and pamper yourself, as well as your loved ones, not only with incredibly tasty, beautiful and appetizing food, but also with healthy food, and this is the main thing. Is not it? And be healthy!

24.12.2018

Ratatouille in a slow cooker

Ingredients: eggplant, zucchini, tomato, onion, bell pepper, garlic, basil, oil, salt, pepper

Ratatouille is the national dish of France. Today I prepared a recipe for this amazing dish in a slow cooker.

Ingredients:

- 1 eggplant;
- 1 zucchini;
- 3-4 tomatoes;
- 1 onion;
- 1 sweet bell pepper;
- 3 cloves of garlic;
- 2-3 sprigs of basil;
- 70 ml. vegetable, olive oil;
- half tsp salt;
- a pinch of ground black pepper.

19.07.2018

Pollock marinated with carrots and onions

Ingredients: pollock, carrot, onion, tomato paste, vinegar, lemon juice, salt, pepper, bay leaf

Recipe for fish lovers. We are preparing a delicious hot appetizer - pollock under a vegetable marinade. Simple, affordable, tasty and healthy for the whole family.

Ingredients:
- 1 kg of pollock,
- 4 onions,
- 4 carrots,
- 3 tablespoons of tomato paste,
- 2 tablespoons of table vinegar (lemon juice),
- pepper to taste
- salt to taste,
- Bay leaf.

14.05.2018

Scrub for the intestines from buckwheat and kefir

Ingredients: buckwheat, fat-free kefir, boiling water, salt, parsley, cranberries

Buckwheat and kefir make an excellent breakfast, which, moreover, acts as a scrub for the intestines. So this recipe is from the category of "two in one": both tasty and healthy. Try it, you will love it!
Ingredients:
- 100 gr of buckwheat;
- 500 ml of fat-free kefir;
- 200 ml of boiling water;
- salt to taste;
- parsley or cranberries - for serving.

24.04.2018

Chicken in tomato sauce in a pan

Ingredients: breast, onion, oil, garlic, tomato, pepper, salt, laurel

For lunch or dinner, I suggest you cook delicious chicken breast in tomato sauce. which we will cook in a frying pan. The dish is delicious and easy to prepare.

Ingredients:

- 1 kg. breasts,
- 2 onions,
- 3 tablespoons vegetable oil,
- 2 cloves of garlic,
- 3 tomatoes,
- 6-7 pcs. black peppercorns,
- ground black pepper,
- a pinch of salt,
- 3 bay leaves.

19.03.2018

Chicken in the oven with vegetables

Ingredients: chicken wing, fillet, pepper, carrot, onion, vegetable, mushroom, sauce, mustard, salt, pepper, oil

If you want to treat your loved ones to a delicious dish, cook chicken wings in the oven with vegetables. The dish is prepared quite quickly and simply.

Ingredients:

- 3-4 chicken wings,
- 200 grams of chicken fillet,
- 1 sweet pepper,
- 1 carrot,
- 1 onion,
- 100 grams of frozen vegetables,
- 80-100 grams of champignons,
- 1.5-2 tablespoons adjika or tomato sauce,
- 50 ml. soy sauce,
- 1 tsp mustard,
- 1 tsp dry garlic,
- salt,
- black pepper,
- 30 ml. vegetable oil.

12.03.2018

Vegetarian pilaf with chickpeas

Ingredients: chickpeas, rice, carrots, onions, pilaf spices, garlic, vegetable oil, salt

The main secret of a delicious pilaf without meat is just in chickpeas. It is also called Turkish peas, it is twice as large as usual and differs markedly in taste. Don't miss out on this recipe, be sure to check it out!

Products for the recipe:
- half a glass of chickpeas,
- rice - 300 g,
- one carrot,
- two heads of onions,
- 1 tbsp. spice spoon,
- garlic - a whole head,
- vegetable oil,
- salt to taste.

11.03.2018

Chickpeas with mushrooms

Ingredients: chickpeas, mushroom, onion, salt, pepper, oil, dill

Many people fast before Easter, which is why I am describing various Lenten recipes for you. Today I will tell you how to cook delicious chickpeas with mushrooms.

Ingredients:

- half a glass of chickpeas,
- 200 grams of oyster mushrooms,
- 100 grams of champignons,
- 80 grams of onion,
- salt,
- black pepper,
- 30 ml. vegetable oil,
- 5-7 sprigs of dill.

05.03.2018

Beet cutlets like in kindergarten

Ingredients: beets, egg, semolina, garlic, salt, pepper, oil

Now I will tell you how to cook delicious beetroot cutlets, which almost every one of you remembers from kindergarten.

Ingredients:

- 2-3 beets,
- 1 egg,
- 100 grams of semolina,
- 3 cloves of garlic,
- half tsp salt,
- ground black pepper,
- 30 ml. sunflower oil.

27.02.2018

Body made of fish

Ingredients: fish, bread, milk, onion, herbs, salt, pepper, oil

If you decide to go on a diet, then you just need to make friends with a double boiler. Dishes in a double boiler are very tasty and are considered healthy. Today, for example, I bring to your attention a simple recipe for whole fish.

Ingredients:

- 450 grams of fish;
- 100 grams of white bread;
- 30 ml. milk;
- 80 grams of onion;
- 1 tsp parsley;
- salt;
- black pepper;
- vegetable oil.

24.02.2018

Lean potato pancakes

Ingredients: potatoes, salt, ground pepper, flour, vegetable oil

Fasting has come and now I cook only lenten dishes for my family. Today I have described in detail for you my favorite recipe for delicious lean potato pancakes.

Ingredients:

- potatoes - 3 pcs.,
- salt,
- ground pepper,
- flour - 1 tbsp,
- vegetable oil - 2 tbsp.

21.02.2018

Lean pancakes from zucchini

Ingredients: zucchini, onions, carrots, bread, flour, butter, salt

You can easily and quickly prepare these delicious lean zucchini pancakes. I have detailed the recipe for you.

Ingredients:

- 350 grams of zucchini;
- 50 grams of leek;
- 2 tablespoons dried carrots;
- 35 grams of bread crumbs or breadcrumbs;
- 30 grams of flour;
- 15 ml. olive oil;
- salt;
- sunflower oil for frying.

17.02.2018

Lean dumplings with potatoes

Ingredients: water, salt, oil, flour, potatoes, pepper

The post will begin very soon, which is why I have described for you today a detailed recipe for delicious hearty lean dumplings with potatoes.

Ingredients:

- 250 ml. water,
- 1 tsp salt,
- 2 tablespoons sunflower oil,
- 450-500 grams of wheat flour,
- 600-700 grams of potatoes,
- salt,
- ground black pepper.

15.02.2018

Diet carrot cutlets

Ingredients: carrot, garlic, semolina, oat bran, oil, onion, egg, salt, pepper, seasoning, cornmeal

Today we will prepare a dietary second course - carrot cutlets. The recipe is very simple and fast.

Ingredients:

- 300 grams of carrots,
- 1-2 cloves of garlic,
- 1 tbsp semolina,
- 1 tbsp oat bran,
- half st.l. sunflower oil,
- 180 grams of onion,
- 1 quail egg,
- salt,
- ground black pepper,
- hops-suneli,
- corn flour,
- 3-4 black peppercorns.

11.02.2018

Baked vegetables in the oven

Ingredients: cauliflower, carrot, onion, mushroom, tomato, peas, dry mushroom, salt, pepper, garlic, paprika

I love roasted vegetables in the oven. Today I have prepared for you my favorite recipe for a baked assortment of the most famous vegetables.

Ingredients:

- 200 grams of cauliflower,
- 1 carrot,
- 1 onion,
- 100 grams of champignons,
- 2 sweet peppers,
- 2-3 tomatoes,
- 2 handfuls of green peas,
- half st.l. dry ground mushrooms,
- salt,
- ground black pepper,
- 50 ml. vegetable oil,
- 1 tsp dry garlic,
- 1 tsp paprika.

11.02.2018

Rice cutlets

Ingredients: rice, water, onion, carrot, butter, egg, flour, salt, dill, pepper, oatmeal

In fasting, you can cook these very tasty and easy-to-cook rice patties. I have detailed the recipe for you.

Ingredients:

- 200 grams of rice,
- 500-600 ml. water,
- 1 onion,
- 1 carrot,
- 3 tablespoons sunflower oil,
- 1 egg,
- 1 tbsp flour,
- salt,
- half a bunch of dill,
- ground black pepper,
- hops-suneli,
- for breading oatmeal.

Getting rid of excess weight, sometimes you have to face the resulting problems - reduced immunity, problems with the gastrointestinal tract, stress.

Even after drastically reducing weight through a questionable diet, there is no guarantee that the results will not be short-term, the weight may even become more than before.

How to achieve good results in weight loss without compromising your own health?

Answer below.

Diet foods and their choices

The most effective method is the use of low-calorie, but healthy foods.

When dietary nutrition is prescribed due to a certain disease, one should strictly adhere to the recommendations of a specialist in choosing products.

But in most cases, the diet is changed for preventive purposes.

It is better if this way of eating becomes an integral part of life.

Its benefits:

• weight loss;
• bowel cleansing, normalization of the digestive tract;
• lowering cholesterol levels;
• enrichment of the body with useful elements;

Dietary foods can be natural or specialized.

Natural foods with dietary properties:

• protein - the basis of dietary nutrition, found in lean meats (chicken, beef), fish (hake, cod, carp, pollock, pike perch) and seafood (mussels, shellfish, crabs and shrimp);
• milk - low-fat cottage cheese, low-fat kefir and yogurt without sugar;
• cereal cereals (buckwheat, millet);
• whole grains (rye bread, oat bran, muesli);
• vegetables and fruits (in a small amount, grapes, bananas are excluded);
• green tea;
• chicory.

Specialized dietary products are supplements prepared by specialists that help provide the body with the necessary vitamins and substances when they are needed.

Special diets have been developed for children of different ages, for pregnant women, for the elderly or for athletes.

Each of these diets has its own unique properties and mode of action on a particular organism.

Many modern diets are based on the use of only one specific product (cucumber, apple, kefir), but it is safer and more effective to reduce the calorie content of the diet while maintaining the required level of valuable elements.

The first dishes in the diet

The first dishes should always be part of the diet, especially when dieting.

And there are a lot of recipes for dietary low-calorie dishes for weight loss.

Gazpacho is an excellent solution, especially if it is a hot season.

Green gazpacho

1. Soak bread in water for a few minutes.
2. Peppers (peeled), bread, cucumbers, onions, garlic and parsley - chop, bringing to a puree (in a food processor).
3. Pour vinegar, water, oil into the puree. Salt and pepper a little.
4. After cooling the dish, pour into a plate and sprinkle with finely chopped cucumbers.

Soup, from which extra pounds will begin to "escape" from you, may be like this:

Second diet meals for weight loss

Without second courses, there will be no good and balanced diet, because they are the source of the necessary protein.

Cooking pike perch in a pot

Ingredients:

• pike perch - 2 pcs.;
• cauliflower - 200 g;
• zucchini - 1 pc.;
• carrots - 1 pc.;
• low-fat kefir - 0.5 l.

The process of preparing a dietary dish for weight loss:

1. Cut the fish, cutting off the head, fins and tail, gut and rinse well. Put on the bottom of the pot, cut into small pieces.
2. Place cauliflower over fish.
3. Carrots (straws) and zucchini (medium slices) - 3rd layer.
4. Salt and pepper to taste, pour kefir (1.5 cm to the edge).
5. Put in the oven (preheat to 180 0 C) for 1.5 hours.

Steamed chicken with ginger

Ingredients:

• chicken thigh;
• ginger root;
• mushrooms;
• bell pepper;
• bulb;
• green onions;
• butter - 25g;
• lemon;
• garlic - 2 cloves;
• table wine - 1 tablespoon;
• soy sauce - 1 tbsp.

Cooking:

1. Grind mushrooms, onion and garlic, cut the pepper into strips.
2. Put oil, mushrooms, pepper, ginger, onion on foil, chicken thigh on top, then again oil, garlic, lemon slices, mushrooms. Drizzle with sauce and wine.
3. Wrap in foil, cook in a double boiler for half an hour. Then turn the chicken over and cook for 10 minutes.

We offer for viewing a whole selection of relevant recipes for losing weight:

Recipes with vegetables

No diet is possible without delicious vegetable-based weight loss diets.

Appetizers and salads - all this is done quickly and easily.

Beijing Mosaic

Ingredients:

• Beijing cabbage - 1 head;
• sweet pepper - 3 pcs.;
• cheese - 200 g;
• processed cheese - 2 pcs.;
• pitted olives - 1 can;
• garlic - 2 cloves;
• low-fat sour cream - 2 tbsp.

Cooking:

1. Grate the curds, knead the cheese, and chop the garlic. Add sour cream to the mixture and stir.
2. Dice the peppers and slice the olives. Mix with cheese mass.
3. Cut the cabbage lengthwise into two halves. Cut out the core if desired. Gently grease each sheet with filling (thin layer). Connect the two halves. Wrap with cling film.
4. Put in the refrigerator for 2 hours.
5. Cut into pieces, sprinkled with lemon juice.

Vegetable salad with yogurt dressing

Necessary products for a dietary vegetable dish for weight loss:

Cooking:

1. Cucumber with radish cut into slices, tomatoes cut in half, pepper strips.
2. Mix chopped dill with yogurt, add lemon juice and spices. Fill the salad.

Here is another recipe for a low-calorie and very healthy salad:

Desserts are more fun!

Paradoxical as it may seem, but with a diet, desserts are quite acceptable, but you need to be able to cook them correctly.

chocolate cheesecake

Ingredients:

• fat-free cottage cheese - 400 g;
• milk with a fat content of 1% - 100 ml;
• natural honey - 20 g;
• food gelatin - 15 g;
• cocoa - 50 g.

Cooking sequence:

1. Soak gelatin for 30 minutes. in 1 st. water.
2. Putting on a slow fire, add milk, then cottage cheese, honey and cocoa.
3. Mix with a blender and pour into a mold. Put in the refrigerator until it hardens.

In order for dietary nutrition to be effective and enjoyable, you can consider some tips:

1. The use of sugar substitutes. If the main goal of changing the diet is weight loss, sugar should be eliminated almost completely, which is not so easy. A good substitute will help to cope with the problem - “fruit sugar” (fructose), it has energy value and is involved in metabolism. But since fructose is sweeter than sugar itself, it can be used in much smaller amounts. Another type of sweetener is intense sweeteners. The safest option is stevia (honey grass), the calorie content of which is zero. Its sweetness far exceeds the sweetness of sugar, but the benefits are undeniable.
2. regularity and frequency. Diet food does not mean that you need to eat rarely. On the contrary, there should be at least 5-6 such receptions per day, but the number of servings itself should be reduced. You need to try to give up snacking, because often these are not healthy foods, but “fast” carbohydrates (sweets). Although the feeling of satiety comes quickly, it disappears just as quickly, as a result of which very soon the body begins to demand food again.
3. Cooking method. Heat treatment with steam will help preserve the maximum amount of nutrients. But fried or smoked food is contraindicated. You should also reduce your salt intake.

Without a doubt, healthy and simple dietary dishes for weight loss in the diet, combined with a healthy lifestyle, are the key to well-being for every person.

It can be delicious and varied.

Find out in the video which breakfasts are good for your figure:

I bought an innovative refrigerator. I try to open after 18.00, and he says to me: "There will be a day and there will be food."

Actually it's just a joke.

Many people know that not eating after 6 is not an option.

To lose weight, you just need to correctly approach the diet, eat often and do not take long breaks. What would you like to eat to lose weight?

Diet dishes for weight loss - general principles of preparation and composition

Boiling is the ideal method of heat treatment. It does not increase the energy value of the product. But that doesn't make it tasty either. Stewed and baked dishes are much more interesting. In the arsenal of a slimming person, there should be the following devices: baking sleeves, foil, non-stick pans, molds, especially silicone ones. Also, a silicone mat will help out, to which nothing sticks.

Well, if you still need to cook something, then spices can be used to improve the taste. They do not have a high calorie content, and many even speed up metabolism. Leaders: pepper of different types, ginger, cinnamon. Based on them, there is even a fat-burning cocktail, the recipe for this diet for weight loss can be found below.

Sweeteners: yes or no?

Oh, how much controversy about sugar substitutes! Is it worth using them? In fact, sweetening foods saves a losing weight person from a breakdown. At any time, you can indulge in sweet tea, please yourself with a dietary dessert and not be deprived.

When choosing a sugar substitute, you need to give preference to natural products and do not exceed the dosage. The most popular: Fit parade, Sucralose, stevia derivatives. But fructose-based substitutes are very high in calories! They are not for weight loss!

Lazy cabbage rolls: a recipe for a diet dish for weight loss at home

Everyone loves cabbage rolls, but they are rarely cooked. Probably, they simply do not know this easy, quick and diet recipe for weight loss at home. Used chicken breast. But you can take a turkey in the same way.

Ingredients

400 grams of breast;

500 grams of cabbage;

1 small onion;

2 tomatoes;

1 carrot;

1 cup broth or water.

Cooking

1. Finely chop the cabbage, put it in a bowl and knead with your hands.

2. We twist the breast with the peeled onion, send it to the cabbage.

3. Salt, pepper, put the grated carrot and mix with your hands.

4. We form cabbage rolls in the form of small cutlets. The shape is arbitrary, you can make round or oblong cabbage rolls.

5. Place in a small baking dish.

6. We rub the tomatoes, discard the skin and dilute with water. You can use any low-fat broth. The sauce is also seasoned with spices, but not much. Since most of it will be absorbed.

7. Pour dressing for cabbage rolls and put in the oven for 40 minutes. Cooking at 180°C. The dish does not need a side dish.

Liver pate - a dietary dish (recipe at home)

When you are on a diet, you really want to eat some sandwich. So it's not a problem! You can make a diet chicken liver pate, spread it on a whole grain slice of bread and satisfy your passion. And this pate can be used with vegetable or cereal side dishes.

Ingredients

300 grams of liver;

1 carrot;

1 onion;

1 boiled egg.

Cooking

1. Put the washed liver in a saucepan. Add peeled and chopped carrots, chopped large onions.

2. Pour half a glass of water and simmer for half an hour.

3. We take out the pieces of vegetables and the liver, put them in a blender. We put the spices and beat.

4. With the rest of the liquid from the pan, bring the pate to the desired consistency. Since it does not contain oil, it will not harden much after cooling. Therefore, it is not necessary to make the mass liquid.

Salad "Brush": a recipe for a dietary dish for weight loss at home

The famous salad recipe that effectively cleanses the intestines and, like a brush, sweeps everything unnecessary out of it. It can be used instead of dinner, but it is much more effective to do a fasting day.

Ingredients

1 beet;

2 carrots;

1 spoon of lemon juice;

1-2 tablespoons of olive oil;

300 grams of cabbage.

Cooking

1. Rub the peeled beets and carrots into strips, you can use a grater for Korean salads. We throw in a bowl.

2. Add shredded cabbage in the usual way.

3. Pour in lemon juice and knead with your hands. You can use apple cider vinegar instead.

4. At the end, add olive oil and the brush is ready! It is better not to salt the salad. But if it is too bland, then you can add a little sea or Adyghe salt, no more than 0.5 teaspoon.

Chocolate jelly - a delicious diet dish (recipe at home)

Jelly is an idea for those who cannot imagine life without sweets. The basis of this recipe for a dietary dish for weight loss at home is kefir. But you can also use low-fat yogurt. We do it with a sugar substitute.

Ingredients

500 ml fat-free kefir;

10 grams of gelatin;

2 tablespoons of cocoa;

A pinch of vanilla;

7 sahzam tablets (equivalent to 7 teaspoons of sugar).

Cooking

1. We combine kefir with a sugar substitute. You can also use liquid. Let it dissolve.

2. Add 40 ml of water to gelatin, and also leave for half an hour.

3. Put cocoa in kefir and beat with a whisk. Get a chocolate smoothie.

4. We dissolve the gelatin in a water bath, pour it into kefir and once again shake everything well with a whisk.

5. Now you can pour into molds / glasses / containers and put in the refrigerator for 3 hours. This jelly tastes very similar to soufflé, it can be consumed with tea or coffee.

Delicious muesli: a recipe for a diet meal for weight loss at home

Oatmeal is a slow carbohydrate to eat for breakfast. They will give strength and energy for the whole day. But if you are tired of oatmeal, then you can make muesli. From this amount of products you get 3 servings, that is, for 3 days.

Ingredients

220 grams of oatmeal;

1 spoon of honey;

1 spoon of nuts (any);

1 spoon of raisins.

You can use other dried fruits, seeds. But remember that they are quite high in calories.

Cooking

1. We wash the raisins, dry them with a towel and throw them into a bowl.

2. Add oatmeal, chopped nuts and put a spoonful of honey. If it is sugared, then you need to melt it.

3. And now we dip the handles and rub the honey well with the rest of the ingredients.

4. Put on a baking sheet covered with a silicone mat. We make a layer no more than a centimeter.

5. Fry until golden brown.

6. When the muesli has cooled down, pour them into an airtight container. They are wonderfully stored and at any time we take the right amount, fill it with milk and lose weight!

Breast in kefir - a dietary dish (recipe at home)

White chicken meat is an ideal product for losing weight people. But chewing dry breast is dry and tasteless. Whether it's white meat in kefir, baked in the oven!

Ingredients

1 breast (from one chicken);

Salt pepper;

2 cloves of garlic;

200 ml of kefir;

1 spoon of oil.

Cooking

1. We take the breast without skin. We wash, dry and make deep cuts with a knife so that the chicken marinates better.

2. Mix kefir with spices, chopped garlic.

3. Fill the breast and leave for two hours. If you marinate longer, it is better to put it in the refrigerator. During this time, you need to turn over a couple of times.

4. Lubricate the form with oil, spread the breast, pour the kefir dressing and into the oven!

5. We bake for about 35 minutes, the optimum temperature is 180.

Salad with squid: a recipe for a diet dish for weight loss at home

A variant of a protein salad with herbs and tomatoes, which will be an excellent dietary dinner.

Ingredients

1 squid;

2 tomatoes;

1 bunch of greens;

1 clove of garlic;

2 boiled protein;

0.5 tablespoons of lemon juice or vinegar;

1 spoon of olive oil;

Salt pepper.

Cooking

1. Boil the cleaned squid carcass for 4 minutes in boiling water. Cool and cut into strips.

2. Add tomatoes, which are cut into slices.

3. We cut the squirrels as it will turn out. But we try to make a semblance of a straw.

4. Put greens, chopped garlic.

Tomato soup - a dietary dish (recipe at home)

What is a diet without first courses! They quickly saturate, warm and nourish the body with vitamins. A variant of tomato soup with chicken broth, but you can also cook a vegetarian dish.

Ingredients

500 ml of broth;

100 grams of carrots;

100 grams of onion;

150 grams of cabbage (any);

2 cloves of garlic;

300 grams of tomatoes;

A spoonful of butter;

Cooking

1. Cut the peeled onions, chop the carrots. Fry in a frying pan in a hot spoon of oil, it is better to take olive oil.

2. We make a cut on the tomatoes, pour boiling water for a minute, then rinse with cold water. Remove the skin, cut into cubes and send to the fried vegetables. Simmer for 5 minutes.

3. Put the broth on the stove, salt.

4. Cut the cabbage, add to the broth. Followed by diced bell peppers. Cook vegetables until soft.

5. Put the tomato mass in a saucepan, boil for a minute.

6. Put chopped garlic, spices, herbs, let it boil and turn it off.

Fat-burning cocktail: a recipe for a diet meal for weight loss at home

In fact, no product can burn fat. But there are spices that will help push the weight when stagnant. This cocktail is recommended to use to speed up the metabolism or protracted plateau. Better to drink at night.

Ingredients

200 ml of kefir;

1/3 tsp dry ginger;

1/3 tsp cinnamon;

A pinch of red pepper.

Cooking

1. Put all the spices in kefir, shake well with a fork. Let's stand for 10 minutes.

2. We drink in the evening an hour before bedtime and go to bed.

3. Instead of kefir with these spices, you can also brew herbal tea, but not green. Otherwise, sleep will not come tonight!

Sugar substitutes have specific flavors. And in order to get rid of them in dietary dishes, you can add various aromatic additives: vanillin, coffee, cocoa, cinnamon.

Craving fried potatoes? Roast pumpkin or celery! Better yet, bake it in the oven. To do this, the product is cut into strips, sprinkled with oil, sprinkled with spices and placed on foil.

The calorie content of mashed potatoes will decrease significantly if you replace 2/3 of the products with cauliflower.

Everyone knows about the benefits of apples for weight loss. Apple unloadings are very popular. But eating fresh fruit throughout the day is boring. Baked apples are much more interesting. And you can cook them very quickly! To do this, simply cut off the top, sprinkle with cinnamon and put in the microwave for 3 minutes. You can add a drop of honey.

Seeds are a dangerous enemy of a slender figure. Check out the calories! And choose: a handful of seeds or a portion of barbecue.