Sports sections for children. Sports sections for children Classes for boys 7 years old sections

Parents seeking to raise a healthy child carefully choose sports sections for children. Figure skating is at the top of this list, and for good reason. Classes not only strengthen the immune system and form the correct posture, but also lay the foundation for the perception of a world that is full of beauty and harmony.

The children's sports club "Crystal Horse" invites everyone to the figure skating section. You can start training from a very early age (from 3-4 years old), while achieving high sports results does not become an end in itself. It is important that during classes health is strengthened, and the child develops such useful qualities in life as discipline and composure. The club has a permanent record in the health and sports sections, part of the classes which certainly become training on ice with the study of the technique of sliding on ice, jumping and spinning.

Children's sports sections from 7 years old in Moscow

Usually, parents want to find children's sports sections from the age of 7 in Moscow so that the child starts training at the same time as studying at a regular school. You can enroll in the sports section of figure skating both a first-grader and a secondary school student.

The training program of the sections includes:

• general physical training: the simplest strength exercises, as well as complexes for speed and endurance, which are carried out in a playful way that turns classes into an exciting pastime;
• special physical training: mastering the key elements of figure skating - the main move, jumps, rotations, positioning, etc.;
• choreography: classes at the barre alternate with complexes on rugs; in the process of training, good posture and grace are developed, as well as coordination of movements and a sense of rhythm;
• jazz modern: learning the basics of dance, combining modern and classical techniques, helps the child to liberate himself and show his talent.

Your child has grown up, become more active, independent, and you decided to assign him to one of the sports sections. However, a difficult question arose before you - in which one? After all, firstly, not all sections accept preschoolers. Secondly, if you are guided by your preferences, you would gladly give your child, for example, to hockey. But, unfortunately, your child is a girl! Or, for example, have you been dreaming of playing chess all your life, but your son is too mobile and cannot sit still for five minutes? How to choose the right section for a child? This is what we'll talk about today.

Features of choosing a sport for a child: how to take into account the physique, health and temperament when choosing a section?

Take a look at your child's physique. Determine its type. This is very important, because in different sports there are certain requirements. For example, in basketball, being tall is important. But in gymnastics, high growth can become a hindrance. Are you worried that your child is overweight? Overweight children should first of all be carried away by sports. In the section, they will lose weight and increase their self-esteem. Consider how to determine what type of physique a child belongs to.

How to choose a sports section according to the body type of a child?

Asthenoid type

The child is thin, has long legs, and narrow shoulders and chest. The child stoops, shy of unfamiliar society. These children are successful in gymnastics, basketball, golf, cycling .

Thoracic type

Children of this physique are distinguished by mobility and activity. They have a well-developed shoulder girdle and chest, fairly wide hips. They are suitable for all sports that develop endurance. They love speed. For example, they make good football players, hockey players, skiers, figure skaters, kayakers .

muscle type

It is characterized by a massive skeleton and well-developed muscle mass. Such children can be safely recorded in the section weightlifting and water floor . They will achieve results by playing hockey.

Digestive type

Children with such a physique are not tall, they have a well-developed chest, there are deposits of fat mass. They are a bit clumsy and slow. For such children, sections are perfect athletic gymnastics, shooting, throwing.

We figured out the body type, now let's move on to temperament. After all, it depends on him whether your child will like the section, what sports success he will achieve in the future. A special Eysenck test will help determine.

How to take into account the temperament of the child when choosing a sports section?

• If your child is sanguine, a leader by nature, a section may suit him fencing or karate.
• emotional choleric most suitable team sports.
• Phlegmatic willing to play chess, study gymnastics or figure skating.
• melancholic will captivate sailing, rowing and shooting.

The health of your child must also be taken into account. Not all sports are suitable for children with existing health problems. For example, short-sighted children should not be given to volleyball, football, basketball, tennis sections. Hockey is not recommended for children with a history of chronic diseases. Figure skating is contraindicated for children with pulmonary diseases, diseases of the pleura.

Before determining your child to engage in a particular section, we strongly advise you to consult with his doctor.

What sport is suitable for a boy of 5-7 years old: types of sections, pros and cons

Overview of sports sections for a boy 5-7 years old: pros, cons

Kind of sport		pros	Minuses
Figure skating The optimal age (if you want to professionally engage in this sport) is from 4 to 6 years.	This sport is suitable for almost all children who do not have a history of such diseases as: asthma, lung disease, myopia. You should not give children with a weak nervous system, with violations of the vestibular apparatus, to the figure skating section.	This sport develops coordination of movements, flexibility. Strengthens ligaments and muscles. Improves the functioning of the cardiovascular system and respiratory system. Increases immunity and improves blood circulation. The child becomes hardy and efficient.	This sport is considered traumatic. Figure skating is quite an expensive sport. As a rule, all equipment is purchased at the expense of parents.
Swimming The ideal age to start is between 4 and 5 years old.	Suitable for almost all children. Of course, not everyone will become champions, but everyone will strengthen the nervous system and back muscles. It is not advisable to enroll in the section of children who have experienced convulsions.	Swimming lessons will strengthen the immune system, improve blood circulation, harden your child. In this section, you can enroll children who require a course of rehabilitation after injuries and operations. Swimming is an excellent prevention of all diseases of the spine.	Chlorinated pool water can cause allergies. At first, it is possible that the child will be more likely to get colds. Sometimes children develop chronic rhinitis.
Horseback Riding Horseback riding is possible after 6 years.	It is not recommended to ride horses for children with heart disease, thrombosis, diseases of the pelvic organs. Hippodrome therapy is widely used for therapeutic purposes after injuries and is recommended for children with cerebral palsy and children with autism.	Equestrian sports develop the muscles of the back and legs. Improves coordination. It has a powerful relaxing effect and has a beneficial effect on the nervous system.	There are practically no cons. Unless, not too cheap equipment.
Hockey Officially, boys who have reached the age of 5 are accepted into the section.	You can not play hockey for children with myopia, heart disease (with congenital and acquired defects), diseases of the spine.	Hockey classes have a beneficial effect on the cardiovascular system, circulatory system, increase immunity. Children involved in hockey practically do not get colds, they are brave and sociable.	Hockey is a dangerous sport. Hockey lessons take a lot of time. Equipment for children is expensive.
Oriental martial arts The optimal age to start practicing martial arts is 6 years old.	This sport is contraindicated for children suffering from cardiovascular diseases, diseases of the spine, having problems with vision and the musculoskeletal system.	Martial arts allow you to get the necessary self-defense skills, forget about all your fears and phobias. The child becomes bold and courageous. Thanks to classes, there is an active physical development of the child, his immunity is strengthened.	There is a risk of injury. Choosing the right coach is important.
Acrobatics	Acrobatics classes are contraindicated for children with scoliosis, with severe myopia. It is not recommended to enroll children suffering from epilepsy, heart disease, asthma in the acrobatics section.	Acrobatics contributes to the harmonious development of the body. Strengthens and normalizes metabolism. Allows you to get rid of clumsiness, trains the vestibular apparatus. Develops all muscle groups.	Risk of injury. As a rule, these are bruises, sprains, dislocations.

In which sport to give a girl 5-7 years old?

Sports for girls 5-7 years old

Sports for girls	Who is this sport for?	pros	Minuses
Rhythmic gymnastics Real rhythmic gymnastics classes begin at the age of 5-7.	Rhythmic gymnastics is not physiotherapy exercises, therefore children with excess weight and scoliosis will not be enrolled in this section.	Gymnastics perfectly disciplines children, gives general physical training. Rhythmic gymnastics strengthens the cardiovascular and circulatory system, improves immunity, and stabilizes metabolism. This sport teaches to listen and hear music, brings up taste. The gymnasts have a beautiful figure, correct posture, plastic movements.	Risk of injury.
Athletics Officially, it is believed that girls can start playing this sport from the age of 10.	Not recommended: for children with problems with the spine, heart, respiratory organs.	Harmonious muscle development, proper breathing, flexibility and agility.	Injury sport.
Swimming	There are no restrictions.	Swimming allows you to correct your posture, learn how to breathe correctly, increase immunity, and improve blood circulation.	Chlorinated pool water can cause allergic reactions.
Tennis It is considered a one-sided sport. Therefore, it is recommended that girls begin to engage in this sport no earlier than 11 years old. Otherwise, one side of the body will be developed more than the other. Of course, there are plenty of exercises to avoid this, but is it worth the rush? You can send girls to tennis at 4 and 6 years old. But it will be developing and improving classes.	Tennis is not recommended for children with spinal problems, peptic ulcer, flat feet, neurological diseases.	Tennis makes the body flexible, strengthens the joints and the cardiovascular system. Develops in children flexibility, speed, intuition. Tennis is a non-traumatic sport.	Financially expensive sport. Coaching is expensive.
Figure skating From the age of 4-5, girls are willingly accepted into the section.	Girls with flat feet, neurological problems, poor eyesight, and pulmonary diseases should not be enrolled in the figure skating section.	Classes can strengthen the immune system, increase endurance, improve blood circulation. Figure skating improves the functioning of the respiratory and cardiovascular systems.	Expensive sport. Pretty traumatic.
Chess You can start to master the intellectual game at 4-5 years old.	There are practically no contraindications. However, a too mobile girl - an emotional choleric is unlikely to be carried away by a long sitting at the chessboard.	Chess develops in children such skills as: independence, perseverance, the ability to analyze and make decisions. Great for developing analytical thinking.	There are no cons.

When choosing one or another, try to take into account all the features of his character and temperament. But remember, sport is simply necessary for the development of a healthy and harmonious personality.

A healthy, cheerful and physically strong child is the dream of any parent!

Sports are a simple and the only sure way to ensure the necessary physical development, develop strong-willed and leadership qualities. Martial arts lessons also mentally and intellectually develop children from an early age, improve health.

By choosing sports activities in our sports club for a child, you will achieve several important points at once:

Getting faster, stronger and more confident

Our sports club hosts training for children in Moscow in martial arts. This is a very interesting and useful direction for children. During classes, not only the strength and endurance of the baby grow, but also his self-confidence.

We develop fine motor skills

Training for children in martial arts develops motor skills, and this is directly related to the development of speech. Therefore, the sooner you start training in the section for children, the better.

Tempering

Sports and an active lifestyle are the best means to harden a child, increase the threshold for resistance to seasonal diseases.

Training for children - getting rid of computer addiction

Writing in sports sections for children in Moscow basic boxing training or capoeira classes for children, you will reduce the time they spend on the computer, on the phone or tablet.

We improve ourselves internally

Active fighting sports are called combat sports because they teach combat. They require great diligence, the ability to overcome pain, fatigue, boredom.

We get positive emotions and the joy of communicating with peers for training for children

Little athletes come to classes with pleasure, because experienced coaches create the most comfortable psychological conditions for children to study in groups. The child gains invaluable experience of communicating with peers and learning to resolve conflict situations.

Basic rules when choosing sports sections for children in Moscow

To study in sections for children was successful and safe, you need to follow these rules:

• Consider the interests and desires of the child. The character and physique of the baby will help to understand what will be closer to him.
• Ensure the safety of the little athlete. You should read the reviews about the club, go there and get to know the coach.
• An important point is that the group must be formed from children of the same age. In groups of mixed age, the process of adaptation is somewhat worse.
• The gender of the child affects the choice of sport. Girls feel great, for example, in capoeira classes. The lessons develop plasticity and excellent posture.

So, to sum up, the two mandatory rules are safety and the desire of the little athlete. As a result, benefits will be guaranteed both in childhood and in adulthood.

LESTA - the right choice of parents and the pleasure of training for children in Moscow

We will help you choose exactly the direction that the child will like the most and will correspond to his physical capabilities and physiological characteristics. In our club you can sign up your child for:

1. capoeira;
2. Thai boxing;
3. classic boxing;
4. grappling;
5. crossfit;
6. kickboxing;
7. aikido

With the beginning of the first academic year, the life of a seven-year-old is not limited to lessons alone at a school desk. Parents try to make the most of their child's free time by signing him up for all sorts of extracurricular activities. And, sooner or later, adults still wonder where they can send their child at 7 years old. Let's see which options are best for this age.

Sports activities and clubs for children from 7 years old

First of all, make a competent day regimen for the child. He should have time for school, rest, homework, walks and games. Find out your class schedule and schedule recuperation and homeschooling right away. Determine comfortable bedtime hours (ideally, before 10:00 pm). The remaining time can be distributed to an additional load in the form of developing circles and sections for children from 7 years old. At the same time, do not forget to take into account the hobbies of your crumbs and the type of his temperament.
The spine of a first grader is under serious stress - a long stay in a static position, wearing a heavy backpack. To strengthen it and improve the physical shape of the baby as a whole, it is useful to accustom him to sports activities. We invite you to find out with us what to do with a child at the age of 7, and here is a list of the most popular sections:

• Karate, boxing, aikido and other types of wrestling - children are usually recruited from the age of 5, and for seven-year-olds, you can consider the option of practicing professionally and going to competitions. Martial arts discipline children very much, they teach endurance, stamina and form a strong character. For classes, only a form is required;
• Dance circle - for children over 7 years old, this is a great opportunity to throw out the accumulated energy and develop artistry, flexibility, and a sense of rhythm. This age is associated with the desire to imitate, and children grasp new knowledge literally on the fly. The choice of directions is very diverse: from classical dance to pop. If it's hard for your child to decide, go to trial lessons or watch competitions on TV. In addition, dance classes for children from 7 years old can be held on a professional basis, involving trips to training camps and foreign competitions. At the initial stage, it does not require serious investments;
• Artistic and rhythmic gymnastics - focused on active children from 7 years old, although there is a reception for younger children. Trains plasticity, charisma, makes the body hardy and obedient. For classes, you must purchase costumes, shoes and props;
• Team games (football, hockey, volleyball, basketball) - teach well-coordinated interaction and understanding within the team, endurance, quick reaction. You will need a uniform and special shoes;
• Winter sports (skiing, snowboarding, figure skating) - before you decide on this option, evaluate whether the winters in your city are suitable for such outdoor activities. Children will need full equipment - from boots to skis, snowboards and accessories. Quite an expensive sport;
• Swimming - strengthens the muscular corset, forms posture, trains all muscle groups. Suitable for those who are not afraid of water. Before visiting, it is necessary to collect health certificates of the child and purchase a swimming cap. When choosing a pool, carefully study the method of water purification and the chlorine content - failure to comply with these standards can harm children.

Children's sections for girls from 7 years old

From the list of sports activities, dancing, gymnastics, swimming, figure skating are suitable for little girls, although many people like to engage in wrestling such as aikido and karate.
In addition to sports sections, it will be interesting for little ladies to visit circles for drawing, modeling, music, vocals, theatrical performances, and needlework. Based on the interests of your daughter, you will certainly pick up something that will please her and brighten up her daily leisure.

Children's sections and circles for boys from 7 years old

Growing men like team games, winter sports and, of course, wrestling. When deciding which sport to send a seven-year-old boy to, analyze his inclinations and problem areas. Sport disciplines and teaches responsibility, and the kid should be ready for this. If there are disputes within the family and difficulties in which section to give your baby at 7 years old, consult a doctor, coaches, teachers at school. This way you will gain comprehensive knowledge about your child, his abilities and behavior, and will be able to make the right decision. And, most importantly, the boy himself wanted to attend the circle and was looking forward to the next lesson. Only then will it benefit and make learning productive.

Sports have the most beneficial effect on the body of any adult, and especially the baby. Children, no doubt, it is useful to visit any children's sports sections. Going in for sports will be the key to good health in the future, will help shape the character, his moral and volitional qualities.

Often parents look for sports sections for children in Moscow, where they play team sports. It is reasonable. Such classes provide valuable knowledge on how to behave in a team, how to learn to be responsible not only for yourself, but also for others, teach cohesion, make it clear what a team spirit is. In addition, lessons in the form of outdoor games, competitions have a beneficial effect on the development of all the muscles of a growing child's body. Children expand their circle of friends in sports schools, acquire new character traits, and reveal their potential.

All growing organisms benefit from swimming, it allows you to have excellent posture and normal weight. Often the parents of girls are given to the gymnast. This sport is traumatic, but it is distinguished by its beauty, it develops children's plasticity, a sense of rhythm. Many people like ballroom dancing. Balnikov is immediately noticeable by his beautiful posture, gait, and harmonious movements.

But today, sports sections in Moscow and other cities that teach martial arts are reaching the peak of popularity. And they are willingly visited not only by boys, but more and more often by girls. The ability to stand up for yourself is really important today more than ever. With at least a small set of self-defense techniques, everyone should be familiarized and trained as early as possible.

And, of course, such sports sections for boys and girls effectively develop such useful properties as instant reaction, ingenuity, responsibility, self-confidence, endurance, and physical strength. Undoubtedly, the children are in good physical shape thanks to the classes.

When choosing sports sections for teenagers, it is better to discuss at a general family council which sport will bring the greatest benefit, listen to what your son or daughter wants to get from the lessons. Physical inactivity is the scourge of our civilization, so support your children's desire for sports. It will never be redundant.

To learn many serious martial arts, you can send children to sports sections for children from the age of 7. This is exactly the age when the kid is ready to understand the seriousness of the lessons, he realizes that this entails self-discipline, he realizes what it means to be responsible for himself and for his actions, he is ready to persevere to achieve high results.