Sweet and unsweetened diet cottage cheese casserole for beauty and health. Diet cottage cheese casserole

Modern people choose a balanced diet and rightly so, because it allows not only to maintain a good figure, but also health. Such a dietary dish as cottage cheese casserole is included in the menu of various diets. It is very useful for any age, especially for children, it is used for people with various diseases, it is indicated for athletes, as well as for those who want to lose weight. We offer you ten recipes for a delicate dietary cottage cheese casserole.

The benefits of cottage cheese casserole

This dietary dish is one of the most useful. Suitable for children, as it contributes to the proper development of the child's body. Cottage cheese has a lot of calcium, protein, it is one of the best nutritional products. The addition of raisins to it further enhances the value of the product, enriching it with mineral salts, vitamins and organic acids. All this makes a cottage cheese casserole perfect meal for little kids.

It must be in the diet of a person who suffers from diseases of the digestive system. Since cottage cheese casserole is easily digestible and is a fermented milk dish, which has a beneficial effect on the intestinal microflora. So, here are some of the recipes for this dish.

Diet cottage cheese casserole recipes

Cottage cheese casserole can be served as a main dish or as a dessert. There are only 90 calories per 100 grams. The recipes presented are simple and do not require much time and money, novice cooks can handle it. Low calorie cottage cheese casserole prepared without adding flour. The main components of all recipes are cottage cheese and eggs. During cooking, you can add not only traditional fruits, but also vegetables to this diet dish. So, here is a recipe with pumpkin and vegetables.

Recipe number 1 with kefir

To prepare cottage cheese casserole, you should take the following products:

Cottage cheese in the amount of 250 g,
Two eggs,
Low-fat kefir - 2 large spoons,
Sugar is added to taste
Raisins in any quantity.
Optionally, you can add an apple, dried apricots or prunes.

Cooking:

Recipe number 2 for a slow cooker

Prepare foods:

600 g fat-free cottage cheese,
Eggs - 1 pc,
Yogurt or sour cream 15% fat - 4 large spoons,
Semolina - 5 large spoons,
Fructose or sweetener to taste.
Fruits or berries of your choice.

Cooking:

Mash cottage cheese with a fork or using a blender.
Add all ingredients except fruit and mix well. Add fruits depending on the consistency. It should be noted that with them the casserole can turn out to be watery, since the gifts of nature give a lot of juice.
We spread the homogeneous mass in a greased form and put it on the "baking" mode, in which the curd casserole is excellent. Cover with a lid and turn on the program for 50 minutes.

Recipe number 3 with pumpkin

You will need the following products:

Cottage cheese - 200 g,
Eggs - 3 pcs,
400 g pumpkin pulp
1 apple
You can do without sugar or to taste,
Vanilla - optional
Raisins to taste
Salt to taste.

Cooking:

Recipe number 4 with dried apricots and raisins

You need to take the following ingredients:

500 g low-fat cottage cheese,
Depending on the size of the egg, you need to take 4-5 pieces,
Sugar or substitute - 1 large spoon,
Fruits or dried fruits in any quantity,
A pinch of soda.

Cooking:

Whisk the whites with sugar.
In another container, combine the yolks with cottage cheese, add soda, fruit, mix.
Pour the proteins and sugar into the curd mass and mix well.
Transfer the finished mixture to a mold greased with sunflower oil and bake in the oven at 190 or 200 degrees for about 30 minutes.

Recipe number 5 with cheese and herbs

To prepare the cottage cheese casserole, you will need the following ingredients:

You need to prepare a casserole from cottage cheese like this:

Beat eggs and combine them with grated cottage cheese, mix well.
Soda should be quenched in kefir and added to the curd mass.
Dip bran, cheese and herbs into a container with a dietary mass. Stir again.
Put the curd mixture into a silicone mold and bake for about 40 minutes in the oven at 180 degrees.
If you wish, you can make a crust of cheese. To do this, 5 minutes before cooking, spread the grated cheese on the surface of the casserole.

Recipe number 6 with yogurt, pear and banana

This recipe calls for sweet fruit, so no sugar is added.

To prepare cottage cheese casserole, you need to take:

250 g low-fat cottage cheese,
Egg,
30 ml yogurt,
banana puree,
Pear cut into cubes.

How to cook cottage cheese casserole?

Recipe number 7 with apples and oatmeal

To prepare this cottage cheese casserole, you need to take products:

500 g low-fat cottage cheese,
3 eggs,
Oat flakes ground into flour - 3 large spoons,
Low-calorie sour cream or yogurt - 2 large spoons,
Sugar - 2 large spoons,
An apple, preferably green, of medium size, cut into slices or straws.

Curd casserole is prepared as follows:

Recipe number 8 with vegetables

For savory cottage cheese casserole, you will need the following components:

Fat-free cottage cheese - 200 gr,
White of 1 egg,
onion head,
1-2 tomatoes
3-4 boiled cauliflower florets,
Half a bell pepper
2 cloves of garlic
Bran - 1 large spoon,
Spices.

Cooking:

Sauté the onion in olive oil until golden brown.
Combine it with tomato slices, chopped cabbage, pepper cubes, crushed garlic cloves, bran, mashed cottage cheese and whipped protein, add spices and mix well.
Pour into a silicone mold and bake in the oven at 180 degrees for 30 minutes.

Recipe number 9 with honey

Ingredients required:

Cooking:

The protein is whipped to a foamy state, semolina, honey are added to it. The mass is well mixed.
The protein mass is mixed with mashed cottage cheese.
Grease the form with butter, lay out the curd mixture.
The casserole is cooked in the oven at 180 degrees for 30 minutes.

Recipe number 10 with milk

Ingredients required:

Cottage cheese - 500 g,
Eggs - 4 pcs,
Fructose to taste
Milk - 120 ml,
Butter - 1 large spoon for greasing the mold.

Cooking:

Diet cottage cheese casserole will appeal to busy housewives for the speed and ease of preparation. It will take a minimum of products and a little time. In addition, this low-calorie, tender and tasty dish is suitable as a late dinner, as it perfectly satisfies hunger without harming the figure.

Curd dessert can be very different - with and without eggs, with sugar or not sweet with dried fruits, homogeneous or puff.

Cottage cheese casserole is great for breakfast or dessert for tea.

In the children's menu, this is generally an indispensable dish, especially if the baby refuses to eat pure cottage cheese. It does not require much time or additional skills to prepare. The composition of the products is quite minimal.

Diet cottage cheese casserole - general principles of cooking

The main ingredient is cottage cheese. If you are on a diet, then it is better to use a low-fat cottage cheese product.

Before preparing the dough for casseroles, it is first rubbed through a sieve or crushed with a blender / mixer.

Eggs will give the curd mass stickiness, and when baked - a golden crust. But you can do without chicken yolk.

Thanks to vanilla, the casserole will turn out to be fragrant at home.

For taste, you can add sugar or its substitute.

Depending on the recipe chosen, semolina or rice cereal, raisins, berries, fruits, carrots, sour cream, and even pasta are added to the casserole.

When serving, the dish can be poured with honey, syrup, yogurt, jam or hot chocolate.

Diet cottage cheese casserole "Classic"

According to the classic recipe, a little semolina, eggs and sugar are added to the cottage cheese casserole. You can bake both in the oven and in the slow cooker.

Two packs of cottage cheese, 250 grams each;

Two table eggs;

Two tables. spoons of semolina;

Two tables. spoons of sugar;

One table. a spoonful of vegetable oil.

Cottage cheese is poured into a deep bowl, two raw eggs and semolina are added. All ingredients are mixed in a food processor, mixer or fork. Gradually add vanilla and sugar. Pour a little oil into a heat-resistant dish or baking sheet and spread the curd mass in an even layer. Baked in the oven. Estimated cooking time is half an hour. You can use parchment.

Diet cottage cheese casserole with rice

Rice groats will make the curd mass more viscous, and add calories to the cooked dish. For variety, add raisins to the dough.

Two hundred grams of rice;

Three hundred grams of cottage cheese;

One or two chicken eggs (highest grade);

50 grams of sour cream (medium fat);

Butter for lubrication;

Sugar - 70 grams.

Raisins are washed and soaked in cold water for fifteen minutes. The water is drained and the raisins are allowed to dry. Boiled rice is cooled and mixed with eggs and cottage cheese, sugar is added, and vanillin is optional. Grease the dishes for the oven with butter and lay out the rice-curd mass, level it. Bake for about forty minutes. Serve hot rice casserole, pre-poured with sour cream or liquid jam.

Diet cottage cheese and vanilla casserole "Pudding"

Serve this recipe with a scoop of ice cream and raspberry jam.

600-700 grams of cottage cheese;

Four table eggs;

Three table. spoons of granulated sugar;

One pack of vanilla pudding mix;

One tea. a spoonful of baking powder;

One pack of vanilla sugar;

Eggs are beaten well in a deep bowl, cottage cheese is added. Pour in sugar. Add vanilla sugar. Pour in the pudding mix and baking powder. All ingredients are thoroughly mixed. Then the mass is thoroughly beaten with a mixer or food processor. Put the soaked raisins and mix. Grease a baking dish with butter. Spread curd mass. Bake until done.

Diet curd casserole "Nermicelli"

Boiled pasta is added to the casserole according to this recipe. Depending on your preference, you can add fruits or nuts.

500 grams of cottage cheese;

150-200 grams of boiled pasta or vermicelli;

Butter or fat for baking;

Three table. spoons of sugar.

Cottage cheese is passed through a meat grinder or rubbed through a sieve. Eggs are beaten well with sugar. Add vermicelli, salt, vanilla sugar. After thorough mixing, spread in a frying pan, greased and sprinkled with breadcrumbs. Pour liquid sour cream and bake in the oven. Instead of vanilla sugar, you can add raisins, nuts, apples, oranges.

Diet curd casserole with dried apricots

If you add dried apricots to the casserole, it will turn out to be a bright saturated color. Especially in children, such a dish will play an unprecedented appetite.

Half a kilogram of low-fat cottage cheese;

One glass of dried apricots;

50 grams of sour cream of medium consistency;

Salt on the tip of a knife;

Grease for lubrication.

Dried apricots are washed and poured with boiling water. After 10 minutes, dried apricots are mixed with egg, semolina and salt. Add cottage cheese to the rest of the products and mix until a homogeneous mixture. If desired, you can include a little sugar, but thanks to dried apricots, the dish turns out to be quite sweet anyway. Grease a baking sheet or heat-resistant dish with confectionery fat and spread the mass in an even layer. Topped with sour cream. Bake for about half an hour at normal oven temperature.

Diet curd casserole "Puff"

This is an unusual cheesecake recipe. Cottage cheese and fruits spread on a baking sheet in layers. And thanks to the stewed carrots in milk, the dish turns out tender and juicy.

One pack of cottage cheese;

Two tables. spoons of granulated sugar;

400 grams of apples;

100 grams of raisins;

100 grams of figs;

Two tables. spoons of oil;

One table. a spoonful of semolina;

Carrots are peeled and finely chopped. Steamed in a small amount of water or milk, oil is added. Sliced apples are laid out in the finished carrots, if any - chopped dry figs, two raw eggs. Cottage cheese is rubbed through a sieve, mixed with semolina, granulated sugar, eggs and raisins. Lay out in a pan in layers: a layer of cottage cheese, a layer of fruit - and bake.

Diet cottage cheese casserole with apples

Cut the pieces of the finished dietary casserole with apples into portions and pour over with liquid honey.

500 grams of fat-free cottage cheese;

Three table. tablespoons of ground oatmeal;

One green apple;

Low-fat sour cream or low-calorie yogurt;

Two tables. spoons of granulated sugar.

Cottage cheese is rubbed, oatmeal is added, the yolks are broken, and mixed with sour cream or yogurt. Whisk egg whites with sugar in a blender until fluffy. The apple is peeled, the middle is cut out and cut into small strips or passed through a coarse grater. Curd mass, chopped apple are added to the whipped protein foam and mixed thoroughly. Lubricate the baking dish with confectionery fat and evenly spread the curd mass on it. Put in a preheated oven. Bake in the oven for about forty minutes.

Diet cottage cheese casserole with dried fruits

For the preparation of cottage cheese casserole with dried fruits, dry raisins, cherries, prunes, strawberries are suitable.

One kilogram of cottage cheese;

Seven chicken eggs (C1);

Fat for baking.

Eggs are beaten with sugar, grated fat-free cottage cheese is added. Dried fruits are poured with boiling water for ten minutes, then large berries are finely chopped and combined with cottage cheese. Sugar and vanillin are added to the mixture. Everything is well mixed. Heat-resistant dishes are lubricated with oil or fat and the curd mass is spread on it in an even layer. Bake in the oven for about half an hour. After cooling, the casserole is cut into portions and served chilled.

Diet cottage cheese casserole with banana and yogurt

For a change, prepare a cottage cheese dessert with banana and yogurt. The pear will add juiciness and flavor to the dish.

300-400 grams of cottage cheese;

One table egg;

One pc. - banana, pear or apple;

The banana is peeled and passed through a blender. Add grated low-fat cottage cheese, a glass of yogurt and a raw egg to it. All ingredients are well whipped with a blender. Peel the pear, cut out the seeds and cut into small strips. Add to dough and mix. The form is lightly greased with oil and a mass of cottage cheese is distributed over it with a thin layer. Bake for about half an hour. Bon appetit!

Diet cottage cheese casserole on kefir

When preparing a curd dessert according to this recipe, kefir is added to the dough. As an additional ingredient, raisins are suitable.

One pack of low-fat cottage cheese;

Two chicken eggs;

Eggs are beaten with a mixer or blender. In another bowl, mix the grated cottage cheese with kefir, add to the beaten egg foam. Sugar and add some raisins. Bake in the oven at 180 degrees for about thirty minutes. When a golden crust appears, the casserole is ready. The edges of the dessert should easily lag behind the walls of the mold.

Diet cottage cheese casserole with oatmeal

Oatmeal will diversify your arsenal of cottage cheese casserole recipes. Dried apricots will enhance the taste of the dish and color.

250-300 grams of cottage cheese (fat-free);

8 pcs. dried fruits - dried apricots;

Half a glass of herculean groats;

Beat the egg with a blender, add low-fat grated cottage cheese, mix everything thoroughly. The curd mass is combined with oatmeal. The dried apricots are finely chopped and added to the dough. The form for preparation is lubricated with confectionery fat and the mixture is evenly distributed over its area. Baked in the oven. The optimum cooking temperature is 180 degrees, the time is thirty minutes.

Diet cottage cheese casserole without eggs

The casserole according to this recipe is prepared without eggs. Top the finished dish with maple syrup or hot low-calorie chocolate.

Fine-grained or mashed cottage cheese;

20 grams of cornstarch or dry pudding;

One tea. a spoonful of lemon juice;

Cottage cheese is mixed with starch or pudding, lime or lemon juice is added. Mix so that no lumps remain. Add a sweetener. The curd mass is transferred to a silicone high form. Put in the microwave for six to seven minutes at maximum power. After that, the dessert is put into the freezer for 10 minutes. After a slight hardening, cut into portioned pieces and pour over the syrup.

Diet cottage cheese casserole - tricks and tips

Cottage cheese with large grains should be rubbed through a sieve, skipped in a blender or beat with a mixer. Then the casserole will turn out tender and without lumps.

To check the casserole for readiness, do not use a wooden stick, but pay attention to the appearance of a golden crust and the backlog of the dough from the walls of the baking dish.

If the casserole is to be baked in a metal bowl, then it should not only be greased first, but also sprinkled with breadcrumbs crushed into flour.

If the casserole is cooked in a microwave oven, then the dish should be covered. Baking time - five minutes, power - maximum. At the end of cooking, the dessert is left in the oven for another eight to ten minutes.

The optimal cooking time for the casserole is 30-40 minutes. But remember that it depends on the consistency of the dough. If the curd mass was liquid, then it will take more time to cook.

At the end of baking, do not immediately remove the dish from the oven / multicooker. The casserole needs to cool slightly, otherwise it may fall apart during the removal process.

Curd dessert can be very different - with and without eggs, with sugar or not sweet with dried fruits, homogeneous or puff.

Cottage cheese casserole is great for breakfast or dessert for tea.

Diet cottage cheese casserole - general principles of cooking

The main ingredient is cottage cheese. If you are on a diet, then it is better to use a low-fat cottage cheese product.

Before preparing the dough for casseroles, it is first rubbed through a sieve or crushed with a blender / mixer.

Eggs will give the curd mass stickiness, and when baked - a golden crust. But you can do without chicken yolk.

Thanks to vanilla, the casserole will turn out to be fragrant at home.

For taste, you can add sugar or its substitute.

Depending on the recipe chosen, semolina or rice cereal, raisins, berries, fruits, carrots, sour cream, and even pasta are added to the casserole.

When serving, the dish can be poured with honey, syrup, yogurt, jam or hot chocolate.

Diet cottage cheese casserole "Classic"

According to the classic recipe, a little semolina, eggs and sugar are added to the cottage cheese casserole. You can bake both in the oven and in the slow cooker.

Ingredients:

Two packs of cottage cheese, 250 grams each;

Two table eggs;

Two tables. spoons of semolina;

Two tables. spoons of sugar;

Vanillin;

One table. a spoonful of vegetable oil.

Cooking method:

Diet cottage cheese casserole with rice

Rice groats will make the curd mass more viscous, and add calories to the cooked dish. For variety, add raisins to the dough.

Ingredients:

Two hundred grams of rice;

Three hundred grams of cottage cheese;

80 grams of raisins;

One or two chicken eggs (highest grade);

50 grams of sour cream (medium fat);

Butter for lubrication;

Sugar - 70 grams.

Cooking method:

Diet cottage cheese and vanilla casserole "Pudding"

Serve this recipe with a scoop of ice cream and raspberry jam.

Ingredients:

600-700 grams of cottage cheese;

Four table eggs;

Three table. spoons of granulated sugar;

One pack of vanilla pudding mix;

One tea. a spoonful of baking powder;

Raisins - to taste;

One pack of vanilla sugar;

Butter.

Cooking method:

Diet curd casserole "Nermicelli"

Boiled pasta is added to the casserole according to this recipe. Depending on your preference, you can add fruits or nuts.

Ingredients:

500 grams of cottage cheese;

One or two eggs;

150-200 grams of boiled pasta or vermicelli;

Crackers crushed;

Butter or fat for baking;

Three table. spoons of sugar.

Cooking method:

Diet curd casserole with dried apricots

If you add dried apricots to the casserole, it will turn out to be a bright saturated color. Especially in children, such a dish will play an unprecedented appetite.

Ingredients:

Half a kilogram of low-fat cottage cheese;

One glass of dried apricots;

One egg;

60 grams of semolina;

50 grams of sour cream of medium consistency;

Salt on the tip of a knife;

Grease for lubrication.

Cooking method:

Diet curd casserole "Puff"

This is an unusual cheesecake recipe. Cottage cheese and fruits spread on a baking sheet in layers. And thanks to the stewed carrots in milk, the dish turns out tender and juicy.

Ingredients:

One pack of cottage cheese;

Two tables. spoons of granulated sugar;

400 grams of apples;

100 grams of raisins;

100 grams of figs;

Two tables. spoons of oil;

Four eggs;

One table. a spoonful of semolina;

Two or three carrots;

Half a cup of sour cream.

Cooking method:

Diet cottage cheese casserole with apples

Cut the pieces of the finished dietary casserole with apples into portions and pour over with liquid honey.

Ingredients:

500 grams of fat-free cottage cheese;

Three table. tablespoons of ground oatmeal;

One green apple;

Three egg whites;

Low-fat sour cream or low-calorie yogurt;

Two tables. spoons of granulated sugar.

Cooking method:

Diet cottage cheese casserole with dried fruits

For the preparation of cottage cheese casserole with dried fruits, dry raisins, cherries, prunes, strawberries are suitable.

Ingredients:

One kilogram of cottage cheese;

Seven chicken eggs (C1);

Dried fruits;

Granulated sugar;

Fat for baking.

Cooking method:

Diet cottage cheese casserole with banana and yogurt

For a change, prepare a cottage cheese dessert with banana and yogurt. The pear will add juiciness and flavor to the dish.

Ingredients:

300-400 grams of cottage cheese;

One table egg;

One pc. - banana, pear or apple;

A glass of yogurt.

Cooking method:

Diet cottage cheese casserole on kefir

When preparing a curd dessert according to this recipe, kefir is added to the dough. As an additional ingredient, raisins are suitable.

Ingredients:

One pack of low-fat cottage cheese;

Two chicken eggs;

Half a glass of kefir;

small raisins;

Granulated sugar.

Cooking method:

Diet cottage cheese casserole with oatmeal

Oatmeal will diversify your arsenal of cottage cheese casserole recipes. Dried apricots will enhance the taste of the dish and color.

Ingredients:

250-300 grams of cottage cheese (fat-free);

8 pcs. dried fruits - dried apricots;

Half a glass of herculean groats;

One egg;

Cooking method:

Diet cottage cheese casserole without eggs

The casserole according to this recipe is prepared without eggs. Top the finished dish with maple syrup or hot low-calorie chocolate.

Ingredients:

Fine-grained or mashed cottage cheese;

20 grams of cornstarch or dry pudding;

One tea. a spoonful of lemon juice;

Sugar substitute.

Cooking method:

Diet cottage cheese casserole - tricks and tips

Cottage cheese with large grains should be rubbed through a sieve, skipped in a blender or beat with a mixer. Then the casserole will turn out tender and without lumps.

To check the casserole for readiness, do not use a wooden stick, but pay attention to the appearance of a golden crust and the backlog of the dough from the walls of the baking dish.

If the casserole is to be baked in a metal bowl, then it should not only be greased first, but also sprinkled with breadcrumbs crushed into flour.

The optimal cooking time for the casserole is 30-40 minutes. But remember that it depends on the consistency of the dough. If the curd mass was liquid, then it will take more time to cook.

At the end of baking, do not immediately remove the dish from the oven / multicooker. The casserole needs to cool slightly, otherwise it may fall apart during the removal process.

Cottage cheese has long been on the list of the most useful natural products. It is rich in protein and minerals, the most important of which are calcium and phosphorus. This dairy product can be consumed raw or prepared from it in a variety of delicacies. The most favorite dish among adults and children is a diet curd casserole.

Cottage cheese for casseroles, you can take any. But for those who are on a diet, fat-free or low-fat is suitable. Undoubtedly, the best option is a home-made product, especially if you are cooking for a child.

The recipes are varied. A big plus of cottage cheese casseroles is the ability to change the composition to your liking. For example, if you add fresh fruits (apples, bananas, etc.) to a dish, it will become even tastier and healthier. Many options and heat treatment: the most common way of cooking is in the oven. But recently, housewives prefer to cook in a slow cooker or double boiler.

Multicooker Recipes

If you cook a diet casserole in a slow cooker, it will turn out to be very tender, juicy, and ideal for a children's menu.

Method number 1. Components:

two packs of cottage cheese, 250 g each;
a couple of eggs;
2 tbsp. l. butter;
berries, dried fruits;
1 sachet of vanilla sugar;
by 4 tbsp. l. flour and granulated sugar;
a pinch of salt.

With a mixer, beat the regular sugar and eggs, then add the vanilla sugar. Put butter (room temperature) and cottage cheese in the same bowl, mix thoroughly. Continuing to stir, gradually add flour. Lastly, add fruits or berries to the curd mass.

In the slow cooker, select the “baking” program, the cooking time is 45 minutes. Then leave in the “heating” mode for ⅓ hours.

Diet Casserole Recipe #2(without flour):

two packs of cottage cheese 200 g each;
2 eggs (medium-sized);
sugar and semolina - 3 tbsp. spoons;
from 100 to 200 ml of fat-free kefir (the amount depends on whether the cottage cheese is wet or dry);
berries, dried fruits or just fruits.

Pour the cereal into kefir and leave to swell. Beat eggs with sugar, combine with semolina-kefir mixture. Add cottage cheese, fillers (fruits, berries). Cooking in steam mode. To do this, wrap the double boiler container with foil, and pour water into the bowl. Time - 50 minutes.

Cooking without the use of semolina

Diet casseroles without flour and semolina are popular as low-calorie dishes.

No. 1. Compound:

a pack of cottage cheese 250 g;
a couple of eggs;
kefir (2 tablespoons);
raisins, sugar

Whisk the eggs. Separately combine cottage cheese, kefir and add them to the eggs. Put the remaining components. Cook in the oven for 30 minutes (or 40 - whoever has which oven) at 180 ° C. Dessert can also be cooked in a double boiler. Its readiness is determined by the crust - it should be golden in color, and the edges should lag behind the walls of the dishes.

Method number 2:

a kilo of cottage cheese;
7 pcs. eggs;
a handful of dried fruits or dried berries;
sugar, a sachet of vanillin.

The sequence of steps is the same as in the previous recipe.

Cooking with semolina

The recipe with semolina is very simple, and the dessert ends up being very airy and melts in your mouth (see photo).

Components:

two packs of cottage cheese, 250 g each;
a couple of eggs;
sugar - about 1 cup;
2 tbsp. spoons of semolina

Mix cereals, eggs and leave to swell. During this time, punch the cottage cheese with a blender or grind through a sieve. Combine all the ingredients, mix: first with a fork, then with a mixer for three minutes.

Bake the curd mass in the oven at 200°C.

Recipes based on oatmeal

If you cook this dish with oatmeal, then it turns out to be especially tasty and nutritious.

Components:

a pack of cottage cheese weighing 200 g;
about 7 pcs. dried apricots;
half a glass of oatmeal;
egg - 1 pc.;
if desired - vanillin.

Beat the egg, add cottage cheese to it, mix. Combine the mixture with oatmeal and grind thoroughly, then add chopped dried apricots. Put this composition into the multicooker bowl. Select the "multi-cook" program, cooking time - 50 minutes. But it would be better if you hold on for another ten minutes after the signal.

Dish with carrots

Curd-carrot casserole is obtained with a spicy and unusual taste.

Ingredients:

a pack of cottage cheese weighing 200 g;
one piece - carrots, eggs;
2 tablespoons of sugar;
raisins, nuts (walnuts);
cinnamon, salt, vanillin, cardamom.

Combine egg, sugar, salt, spices. Mix this composition with chopped carrots. Add remaining components.

Cook at 180°C for half an hour.

According to Dukan

For those who are on a diet, there is a recipe named after Dukan, a dietitian. He developed a list of 100 natural products that are allowed to be consumed in unlimited quantities.

Compound:

fat-free soft (not grainy) cottage cheese - 3 packs of 200 g each;
eggs - 4 pcs. (not very large);
about 3 tablespoons skimmed dry (powdered) milk;
2 tbsp. l. starch (corn);
11 g of any sugar substitute (you can Fitparad);
a pinch of vanilla.

Preparation: First you need to separate the proteins and beat them with a mixer until thick foam (peaks).

Next, mix the yolks with cottage cheese. Then carefully, without whipping, add half of the dry products and half of the protein mass to the curd, mix. Then put all the remaining ingredients, mix again.

For the multicooker, select the "baking" program and set the time to 50 minutes. It can also be cooked in an oven at 180°C. This way of preparing treats according to Dukan's recipe is simpler, but no less tasty.

We need:

half a kilo of dry cottage cheese;
eggs - 3 pcs. (medium-sized);
zest of one small lemon;
sugar substitute to taste;
about 2 tbsp. l. starch (corn);
vanillin.

Combine cottage cheese with eggs, add the remaining ingredients, mix. Put in an unheated oven, set the temperature to 180 ° C, time 40 minutes.

P.S. Diet cottage cheese casserole is suitable for any meal: you can use it to energize the whole family in the morning, or you can feed hearty after a hard day. In any case, it takes a little time to cook, which is another advantage of these dishes.

Today it is fashionable to be healthy and slim, so a huge number of people are trying to monitor their diet, excluding excessively high-calorie and fat-rich foods. Cottage cheese is an indispensable product for a healthy diet. It is rich in protein and calcium, but does not have a high calorie content, especially if you choose a product with a low fat content.

However, eating cottage cheese just gets boring so quickly, so you should learn how to cook healthy and low-calorie dishes from it, which will not only help you lose weight, but also benefit the body. An example of such a dish is a dietary cottage cheese casserole.

How is this casserole different from the regular one? The fact is that in the classic ones, as a rule, there are products such as semolina, sugar, flour. If you exclude the use of these high-calorie ingredients, you will get a dish that can rightly be called "dietary cottage cheese casserole".

But will such a dish taste good? After all, a healthy diet does not mean the use of healthy, but not appetizing foods. To prepare a tasty, but low-calorie dish, we will replace the semolina with more useful oatmeal or bran, and add raisins or sweet fruits instead of sugar.

So, to prepare a diet cottage cheese casserole dish, you need a pack of cottage cheese, weighing 250 grams, 30 grams of kefir or yogurt with a fat content of 1.5%, one egg. In addition, you need to take raisins, dried apricots or fresh sweet fruits, such as bananas or pears.

You need to cook such a casserole in the oven. It's good if you have a silicone mold that allows you to bake without oiling, but you can make this casserole in a regular mold. Beat cottage cheese in a blender with the addition of kefir and eggs. Then add washed and well-dried raisins or other pieces. If you use bananas for casseroles, then you can make a puree from them and mix with

Pour the curd “dough” into the mold and bake in a hot oven for about forty minutes. You can bake this dish in the microwave, it will cook for 5-7 minutes, depending on the power of the device.

Dietary cottage cheese casserole can also be prepared according to another recipe, in which the traditional semolina is replaced (with ground Hercules flakes) or bran. And if you really want to make the dish sweeter, then you can use sweeteners instead of sugar.

An example of such a recipe is a low-calorie cottage cheese casserole with strawberries. To prepare such a casserole, you will need two hundred grams of low-fat cottage cheese, a spoonful of fructose, two eggs that need to be lightly beaten, three full tablespoons of ground oatmeal, vanilla or lemon zest and about a hundred grams of fresh or frozen strawberries, with a few berries to be set aside for decoration.

Mix all products in a blender for a homogeneous mass, bake in one large form or in small molds for making muffins. Serve chilled, garnished with a strawberry and a mint leaf.

When it comes to cottage cheese casseroles, most of us imagine a sweet dessert dish. But the casserole can also be made at a diner by preparing it with cheese and herbs. We offer you to try such an unusual dish as unsweetened cottage cheese casserole. The recipe for dietary food is quite simple. Beat 2 eggs in a bowl with a fork, add a pack (250 grams) there and mix well. Take half a spoonful of soda and stir it in two tablespoons of kefir, pour this mass into the curd. Add two tablespoons of ground oatmeal or bran and one hundred grams of low-fat hard cheese, which must be rubbed on a fine grater. It remains to add finely chopped greens and mix. Pour the curd mass into a silicone mold and bake for about forty minutes in the oven at a temperature of 180 degrees. Five minutes before the end of the baking time, sprinkle our casserole with grated cheese. This casserole is best served chilled.

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Sweet and unsweetened diet cottage cheese casserole for beauty and health. Diet cottage cheese casserole

The benefits of cottage cheese casserole

Diet cottage cheese casserole recipes

Recipe number 1 with kefir

Recipe number 2 for a slow cooker

Recipe number 3 with pumpkin

Recipe number 4 with dried apricots and raisins

Recipe number 5 with cheese and herbs

Recipe number 6 with yogurt, pear and banana

Recipe number 7 with apples and oatmeal

Recipe number 8 with vegetables

Recipe number 9 with honey

Recipe number 10 with milk

Diet cottage cheese casserole - general principles of cooking

Diet cottage cheese casserole "Classic"

Diet cottage cheese casserole with rice

Diet cottage cheese and vanilla casserole "Pudding"

Diet curd casserole "Nermicelli"

Diet curd casserole with dried apricots

Diet curd casserole "Puff"

Diet cottage cheese casserole with apples

Diet cottage cheese casserole with dried fruits

Diet cottage cheese casserole with banana and yogurt

Diet cottage cheese casserole on kefir

Diet cottage cheese casserole with oatmeal

Diet cottage cheese casserole without eggs

Diet cottage cheese casserole - tricks and tips

Diet cottage cheese casserole - general principles of cooking

Diet cottage cheese casserole "Classic"

Diet cottage cheese casserole with rice

Diet cottage cheese and vanilla casserole "Pudding"

Diet curd casserole "Nermicelli"

Diet curd casserole with dried apricots

Diet curd casserole "Puff"

Diet cottage cheese casserole with apples

Diet cottage cheese casserole with dried fruits

Diet cottage cheese casserole with banana and yogurt

Diet cottage cheese casserole on kefir

Diet cottage cheese casserole with oatmeal

Diet cottage cheese casserole without eggs

Diet cottage cheese casserole - tricks and tips

Multicooker Recipes

Cooking without the use of semolina

Cooking with semolina

Recipes based on oatmeal

Dish with carrots

According to Dukan

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