Is it possible to use pomelo while breastfeeding? Useful properties of pomelo for the female body

What fruits can a nursing mother eat and can they be eaten at all? Fruits contain many nutrients and also carry many vitamins and minerals, which are so necessary during breastfeeding.

During this period, the mother should worry not only about herself, but also about the baby.

Of course, fruits are important and necessary for a nursing mother in her diet. The most important thing is to know when to stop, and if you doubt a particular fruit, then start introducing it into your diet gradually:

• Start with 1/4 of an apple or pear.
• Monitor your child carefully for three days, and in the absence of rashes or other allergic reactions, you can safely classify it as safe.

Are there any dangerous fruits for a nursing mother?

In fact, fruits are necessary and important.

The main rule: Eat fruits that are in season.

The dangers for a nursing mother in the first months of breastfeeding are:

• fruits not from our climate zone (for example, avocado, feijoa, pomelo, kiwi);
• fruits with a strong shine, smooth, bright surfaces.

In any season, fruits travel thousands of kilometers to end up on store shelves and then to your table.

Fruit suppliers strive to minimize losses due to spoiled goods and treat fruits with special protective substances against rotting.

Eating fruit can cause allergies in a child, especially if a relative is allergic to that fruit.

One theory for the occurrence of allergies considers genetic inheritance. Some fruits should be consumed with caution, especially those that can cause constipation:

or upset stomach:

• nectarine.

The smaller the child, the more “natural” the fruits consumed should be.

See also my video tutorial about fruits while breastfeeding:

Rules for eating fruits during breastfeeding

1. Choose those fruits that grow in your region, or those that are more typical for your body.
2. In summer and autumn, these can be apples, apricots, peaches, plums, pears, etc.
3. During cold periods, when there are no fresh fruits, you can switch to dried fruits, “winter varieties” apples and persimmons.
4. Citrus fruits (oranges, tangerines, lemon) brought from afar are not prohibited, but you don’t need to get too carried away with them.

Read more about consuming citrus fruits:

You need to gradually include fruits in your diet. Monitor the child’s reaction in a timely manner, see if the child has a reaction to this or that fruit.

It is likely that any product can cause an allergic reaction. However, no one knows whether your child will have it. There is only one way out: you need to try and gradually expand your diet.

Bon appetit!

Regular consumption of pomelo brings enormous benefits to the female body and helps maintain beauty and health. Few people know that this citrus fruit contains not only the pulp, but also the peel.

Useful properties of pomelo for a woman’s body

Pomelo is an exotic fruit belonging to the citrus family. It has an extraordinary taste that vaguely resembles grapefruit and a pleasant aroma.

Pomelo can have a number of medicinal properties on a woman’s body, thanks to its rich composition:

1. Strengthens the body's defenses due to the high concentration of vitamin C. Regular consumption of this citrus fruit helps maintain immunity at the proper level, which significantly reduces the number of colds during epidemics.
2. Increases mental abilities, improves concentration and memory. This is due to the presence of phosphorus, which also has a beneficial effect on the condition of the bone structure.
3. It is a preventive measure for the appearance of malignant tumors, due to the high concentration of limonoids that prevent the occurrence of cancer cells.
4. Strengthens the cardiovascular system and normalizes blood pressure. The presence of potassium in the composition helps to improve the condition of the vascular wall.
5. Strengthens bones and teeth thanks to calcium. This is an excellent prevention of osteoporosis.
6. Helps maintain the health of women and fetuses during pregnancy. This is due to the presence of folic acid.
7. Reduces the risk of heart attack and stroke due to the presence of antioxidants. Vitamins A and E prevent the formation of cholesterol plaques in the lumen of blood vessels.

Among other things, pomelo contains a huge amount of essential oils, B vitamins, sodium and iron.

Benefits for the female body with regular consumption of this citrus fruit:

1. Promotes weight loss. Pomelo contains many enzymes that effectively break down proteins, fats and carbohydrates. The nutritional composition of the fruit helps maintain a feeling of fullness for a long time, which is especially important for women on a diet.
2. Regulates the functioning of the gastrointestinal tract. A large amount of fiber helps stimulate intestinal motility, preventing congestion, and also increases the secretion of hydrochloric acid, resulting in better digestion of food.
3. Helps reduce blood glucose levels. Can be used by women predisposed to diabetes as a preventative measure.
4. Acts as an antidepressant. Improves mood, tones and gives strength.
5. Promotes rejuvenation. Gives skin elasticity, shine and maintains its tone.
6. Increases sexual desire. Helps women cope with frigidity, increasing libido.
7. Prevents increased production of estrogen. Thanks to this, many female diseases are prevented: endometriosis, fibroids, fibrocystic mastopathy and others.

Traditional recipes using citrus fruit

In folk medicine, the peel, pulp and juice of this fruit are used in the treatment of many diseases and for preventive purposes.

1. The peel is used to reduce estrogen levels. Take several large pomelo. They need to be thoroughly washed under water and cleared of the skin, which should be crushed and dried, leaving it on a plate for several days. After this you need to take 1 tsp. peel and pour 0.5 liters of boiling water over it and let it stand for 15 minutes. Then you can drink the resulting liquid instead of tea at least 1 time a day. One cup will be enough (250 ml). The course of treatment is at least 14 days. This healthy drink will also help with diseases of the gastrointestinal tract, which are accompanied by insufficient secretion.
2. To maintain immunity and as a prevention of cardiovascular diseases and diabetes, you need to eat several slices of fruit every morning, an hour after breakfast. Duration of treatment is up to 30 days.
3. Pomelo juice has excellent antiseptic properties and is used for colds and flu. To do this, you need to squeeze the juice of one medium fruit and heat it to 40 degrees. You should drink juice 3 times a day, a quarter glass. The course of treatment is at least a week.

In addition, pomelo pulp is used as a rejuvenating mask. To do this, the pulp is crushed and applied to a previously cleansed area of ​​the face for about 15–20 minutes. In this case, you should avoid the area around the eyes. The result will be healthy, velvety skin with a natural tone.

Use of pomelo during pregnancy and breastfeeding

In the first trimester of pregnancy, regular consumption of pomelo in the amount of several slices or diluted juice of this citrus fruit will be of great benefit. However, you should not overuse this fruit. To replenish beneficial microelements and folic acid, which is so necessary during pregnancy, only 80 g of citrus fruit per day is enough. In the second and third trimester, pomelo strengthens the female body and helps maintain the fetus in a healthy state.

During lactation, pomelo should be used with caution, since this fruit belongs to the citrus family, and due to the large amount of vitamin C, it can provoke an allergic reaction in the baby.

Contraindications, possible harm and side effects

In addition to its beneficial properties, pomelo can also have a negative effect on the body if consumed in large quantities. The main contraindications are:

• ulcerative lesions of the stomach;
• gastritis with increased secretory function;
• pancreatitis;
• colitis;
• allergy to citrus fruits.

Side effects may be rare and are characterized by:

• burning in the stomach;
• itching;
• allergies;
• abdominal pain.

People suffering from any gastrointestinal diseases should not eat pomelo on an empty stomach. If there is an exacerbation of pancreatitis, hepatitis, cholecystitis, or ulcers, then it is recommended to refuse any form of taking this citrus fruit, otherwise serious consequences can be provoked.

Benefits for the body - video

With regular and moderate consumption of pomelo, a woman’s body receives all the necessary nutrients that serve as the prevention of many diseases. Thus, you can enjoy a delicious fruit and bring invaluable benefits to your health.

A nursing mother should receive the full amount of necessary substances and vitamins. This is only possible with a balanced diet, which is unthinkable without fruits. And if there are no complaints about our “native” apples, then what about the abundance of other fruits? After all, fruits that are very healthy, rich in microelements and seem to be already familiar can harm the baby. We offer a number of principles that a young mother should adhere to when creating her menu.

It's no secret that the nutrition of a nursing mother is often significantly different from the nutrition of other people. Pregnancy, childbirth and the next few months after childbirth take a huge amount of strength from her, so she needs to replenish the body's resources. By consuming fruits during breastfeeding, a mother provides herself and her baby with the necessary vitamins.

Do no harm: how to avoid allergies and not provoke colic

Before the baby turns one month old, we select fruits by elimination:

1. By color: We remove red and orange fruits from the diet. The pigment that gives them their bright color provokes allergic skin reactions - rashes, spots. An exception may be a red apple, if you first remove the skin.
2. By gender: exclude citrus fruits. Their high vitamin C content makes them strong allergens. You can only add a small slice of lemon to your tea.
3. According to the degree of impact on the intestinal microflora: grapes, plums, some varieties of pears. They cause bloating and flatulence. You can also expect a surprise from plums in the form of a strong laxative effect, which is completely undesirable for a small organism (but during constipation in a mother or baby, plum can just come to the rescue).

Down with the exotic, let's eat our own

Fragrant exotic fruits (papaya, mango, pineapple) and the citrus fruits already mentioned above are not harmless due to their foreignness to our region. Example: in sunny Spain, oranges and tangerines are in first place in the diet of mothers and in complementary feeding of children. For them, this is a lesser allergen than the same cereals containing gluten. But for Russia, especially central Russia, this is still exotic and a certain risk. The exception is hypoallergenic bananas, which Russians have enjoyed eating since childhood.

The benefits of an apple from your own garden, in comparison with an exotic fruit arriving from overseas, are obvious: the first option is much more expedient and nutritious.

It has been proven that the human body assimilates fruits that are characteristic of the specific region in which a person lives faster and better.

But it is wrong to exclude “non-native” fruits from the diet entirely. It is through mother's milk that the child becomes acquainted with all food components. And subsequently, during the period of feeding the baby, in particular with fruits, it will be much easier. The child will already get used to the components of various fruits previously eaten by the mother and will accept them without unwanted reactions, and the mother also gives away with the milk the protective mechanisms that she has already formed against potential allergens.

Exotic fruits, by definition, are imported and the conditions for their transportation are far from ideal. Not a single fruit or berry can survive a long journey if it is not first treated with chemicals for better storage. And if you dare to bite into a foreign forbidden fruit, then do it little by little and not in the first month of the baby’s life. It is better to remove the peel and first wash the fruit itself in a baking soda solution.

Note to moms!

Hello girls) I didn’t think that the problem of stretch marks would affect me too, and I’ll also write about it))) But there’s nowhere to go, so I’m writing here: How did I get rid of stretch marks after childbirth? I will be very glad if my method helps you too...

Seasonal fruits - the choice of a caring mother

Showcases and shelves of supermarkets and markets delight our eyes with a variety of fruits all year round. A nursing mother should be on alert and think: where did the juicy blueberries or alluring raspberries come from in January? On the box we will find the answer - Chile (or some other distant “banana” republic). We mentioned the harmful costs of transporting overseas fruits and berries above. AND unpredictable To What effect will chemical compounds penetrating into breast milk have on the baby’s fragile body?

As for seasonality, it is worth listening to the opinion of experts: most fruits have a clear ripening time frame and in “their” season they contain more vitamins and nutrients. The taste of fruits during natural ripening is also better.

Here is a list of seasonal fruits and berries that are very useful for breastfeeding:

1. Cherry (white, yellow), from May to August. You can use it from the first day.
2. Currants (red, black). It contains a lot of vitamin C, which is why it is a potential allergen. After the third month, you can introduce fruit drinks based on it, and then the berries themselves.
3. Nectarines, peaches, mid-July-September. They are rich in silicon, which is why they improve metabolic processes. You can try it at first, the main thing is to monitor the child’s reaction.
4. Figs, from June to September. It has an antipyretic agent, increases the body's resistance to disease, which is important during breastfeeding, when nursing mothers have a limited list of medicines in reserve.
5. Persimmon, from October to December. Excellently increases hemoglobin and saturates with iodine. It is better to introduce fruit into the diet when breastfeeding after three months, but this fruit is not suitable for complementary feeding: it is fraught with intestinal obstruction in the baby.
6. Pomegranate. From September to the end of December. Pomegranate juice (diluted) in moderation will only enhance your mother’s diet. It is better to abstain for up to a month, and then try to administer it; a single portion should be no more than 30 ml.

When the soul knows its limits

New fruits (also juices and fruit drinks) should be introduced into the mother’s diet gradually, one new product at a time over 3 days. It is advisable to eat a small slice in the first half of the day; the baby’s reaction (if any) will appear in the evening. If a suspicious reaction (spots or rashes on the skin, peeling, dry skin) does not take long to appear, then you should exclude the use of this fruit for a period of one month, but then try again. The baby's digestive tract matures gradually and it becomes easier for him to get used to a new product. If everything is fine, we eat calmly, the average daily portion per GW for fruit is 200-300 g.

It is important to take into account your own individual intolerance: if before or during pregnancy some fruit caused rejection, you should not stuff it now, even if it is very healthy.

You should understand: your baby is unique, his reaction is unpredictable. Some children calmly “digest” strawberries, while others get sprinkled and bloated by the neutral pear. But it is worth adhering to general recommendations, because severe allergic reactions in early childhood are the cause of more complex diseases (atopic dermatitis, allergic asthma). Therefore, you need to clearly separate which fruits are allowed and which are not.

So, as a conclusion, below are lists of allowed and not recommended fruits during breastfeeding.

• Apples. Ideal option for breastfeeding. They contain a large amount of fiber and provide iron, calcium, magnesium, and iodine. Fills with energy, restores strength and has a slight laxative effect. Green apples are most often recommended, but if used with caution, all varieties can be eaten. It is recommended to eat apples after removing the peel, or even better, baked (bake, for example, in the microwave - the delicacy will be ready in 2-3 minutes), in order to avoid severe gas formation in the baby. Read more about ;
• Pears. The best source of folic acid, pectin, fiber for a nursing mother, they also contain a large amount of potassium, vitamins A, B9, C. You need to eat without peeling and with extreme caution, it can provoke colic in the baby;
• Peaches. Healthy fruits allowed during breastfeeding. They are rich in magnesium, it is a good antidepressant: it improves mood, stress resistance, balances the psyche, plus everything, it is an indispensable material for the development of the baby’s brain;
• Apricot. Rich in vitamins, microelements, beta-carotene - it is so necessary for the effective functioning of the immune system. Details about ;
• Watermelon. Due to its wateriness it improves metabolism. But there are also pitfalls here - modern watermelons are grown with the help of chemical additives, so it is better to limit their use or completely abandon them - more about;
• Plum. It is a good laxative, so if the baby becomes constipated, the mother can add some plums to the menu. But you shouldn’t get carried away with them, otherwise you can achieve the opposite effect – irritation of the intestinal mucosa and loose stools. In baby food departments you can find prune puree;
• Banana. An excellent dessert for moms: it has a lot of potassium, it stimulates the production of serotonin (the joy hormone) and is an excellent source of energy. It has a high calorie content and minimal fat content. An excellent snack to replenish energy ();
• Berries(cherries, gooseberries, cherries, currants) are a rich resource of antioxidants and vitamins and, as a rule, do not cause allergies in the baby. Most berries contain a sufficient amount of vitamin C to boost immunity and prevent colds.

Fruits not recommended in the first 3 months

• Exotic(papaya, mango, feijoa, kiwi, etc.) – can cause allergic reactions in a child. But the same kiwi is a source of vitamin E, which, unfortunately, is not found in all fruits. This antioxidant removes toxins from the body, normalizes the permeability of the gastrointestinal tract, and prevents the development of cancer in mother and child. In general, exotic fruits contain many vitamins, they are tasty and diversify the diet. However, it is not recommended to lean on them. Starting from the age of four months, you can include one such fruit in the menu and watch the baby’s reaction. If nothing bothers him, he can eat. But be careful - any excessive use will affect the child.;
• Citrus(orange, lemon, lime, grapefruit, tangerine). The strongest allergens, they are recommended to be introduced from the 4th month of the baby’s life. Among the citrus fruits, the pomelo fruit is good for mothers; it is less allergic in comparison with its counterparts;
• Grape. The rich content of minerals and trace elements contributes to the full development of the skeletal system. But the baby’s risk of bloating is high, so you need to eat a little bit. Details about ;
• Berries(raspberries, sea buckthorn, wild strawberries and strawberries) are “known” allergens, they should also be taken in small amounts.

Breastfeeding mothers need a large amount of vitamins and minerals of various groups in order to maintain full functioning of both her and the child. Therefore, dear mothers, eat fruit, think about the baby’s safety, remember a sense of proportion, and everything will be fine!

Can, can't, reaction

Almost everyone loves juicy, aromatic, healthy and delicious citrus fruits. Many of them no longer even seem exotic to us - for example, lemons, tangerines, oranges and grapefruits, which have become an integral part of our diet. The fruit that we will talk about today is not as familiar as the ones listed above, but it has been familiar and enjoyed by many for a very long time - let’s look at the pomelo, its composition, beneficial properties and areas of application.

What does a citrus tree look like and where does it grow?

Pomelo are large, bright green, yellow or orange balls that resemble a very large grapefruit. The fruit is covered with a rather thick peel, which hides juicy and sweet reddish, yellowish, greenish or almost white pulp.
The tree on which these citrus fruits grow is an evergreen, it has an impressive growth, up to 15 m, and a spherical crown. The homeland of this plant is considered to be China and Southeast Asia - it should be noted that in its native lands, pomelo symbolizes well-being and prosperity.

At the moment, it is grown on an industrial scale in many countries, namely the USA, Japan, China, Thailand, India, Indonesia, Vietnam, Israel, as well as Taiwan and Tahiti.

Did you know? For the first time, a pomelo tree was grown from a seed on the island of Barbados. This citrus fruit is the largest on our planet.

Calorie content and chemical composition

Low calorie content and rich vitamin and mineral composition make this citrus fruit especially attractive. And all because it contains vitamins: A, B, C and PP.

It contains the following minerals:

• phosphorus;
• potassium;
• sodium;
• calcium;
• iron;
• zinc;
• manganese;
• copper;
• magnesium.

100 g of pomelo contains only 38 kcal, and its BJU indicators are as follows:

• 0.6 g protein;
• 0.2 g fat;
• 6.7 g carbohydrates.

Pomelo also contains:

• 89.1 g water;
• 0.48 g ash;
• 1 g dietary fiber.

Important! The seeds, pulp and peel of this fruit contain a large amount of essential oils.

What are the benefits of pomelo?

Thanks to its rich chemical composition, pomelo can bring great benefits to the body, namely:

• Strengthen your immune system.

• Prevents aging of cells and the body as a whole.
• Strengthens the heart and cleanses blood vessels.
• Normalizes blood pressure.
• Reduces bad cholesterol levels.
• Accelerates metabolic processes in the body.
• It is a product for the prevention of cancer.
• Has a beneficial effect on the digestive system.
• Reduces alcohol intoxication.
• Effective against cough, even asthmatic.
• Prevents the occurrence and development of atherosclerosis.
• Helps with diarrhea.

• Helps strengthen bones and accelerates their healing during fractures.
• Perfectly quenches thirst.
• It lifts your spirits.
• Has a tonic effect.
• Improves brain function.
• Increases the body's endurance.
• Protects skin from ultraviolet exposure.

For women

The female body is greatly affected by malfunctions of the intestines, this especially often happens after eating fatty and fried foods. The result of improper intestinal motility can be constipation, and fecal retention in the body, in turn, will have a bad effect on the condition of the skin.

Regular presence of a fruit such as pomelo in your diet will help prevent or correct such problems.

In addition, the citrus in question helps to prolong youth and preserve beauty. It also helps prevent the occurrence of breast cancer.

Did you know? The closest relative of pomelo in terms of composition and taste is grapefruit, which, by the way, appeared as a result of pollination of oranges with the pollen of this plant.

For men

Pomelo is considered a powerful aphrodisiac; it can increase sexual desire, as well as have a beneficial effect on male potency and improve sperm quality.

In addition, this fruit is considered an excellent remedy for the prevention of prostate cancer.

It also has a positive effect on the health of those men who regularly engage in sports, as it prevents ligament tears and muscle strains, and also promotes rapid recovery of the body after physical activity.

Features of use

Pomelo, undoubtedly, is a healthy product, but it is important to use it correctly, especially in situations where the body is especially vulnerable, that is, during the period of bearing and feeding a baby, during diets and certain diseases.

During pregnancy

This fruit is indicated for women in an “interesting” position for a number of reasons, namely:

• Saturates the body with vitamins and minerals.
• Helps cope with nervous system disorders, bad mood and depression.
• Normalizes stool.
• Relieves swelling and symptoms of toxicosis.
• Helps avoid gaining excess weight during this period.
• Contains folic acid, which is necessary for embryo development.

• It is an effective and safe means for the prevention of colds and viral diseases.
• Has a positive effect on the formation of the fetal skeleton.

But it is worth remembering that, like all citrus fruits, pomelo can cause severe allergic reactions, so you should eat it during pregnancy with caution, and if any adverse reactions occur, exclude it from the diet and immediately consult a doctor.

When breastfeeding

Moreover, the absence of allergic reactions in the mother does not at all guarantee that eating a citrus fruit will not affect the baby, so it is not worth the risk.

When losing weight

For those who want to lose extra pounds, pomelo can become a faithful assistant, because this fruit speeds up metabolism and helps cleanse the body.

In addition, pomelo satisfies hunger, saturates the body with energy and nutrients, although it is low in calories. It has become an integral part of many popular diets, as it has another feature - the ability to accelerate the process of fat breakdown.

For diabetes

People suffering from diabetes mellitus are contraindicated in foods with a high glycemic index. Pomelo has a low sugar level, so diabetics can and should use it: the fruit normalizes the amount of sugar in the blood and has a general strengthening effect on the body.

At what age can children

Pediatricians have different opinions on this issue: some believe that this fruit can be introduced into a baby’s diet from the age of one year, while others believe that no earlier than 3 years.

It is necessary to be guided by the health status of each individual child.

If the baby does not have a tendency to allergic reactions, then you can carefully begin to introduce pomelo into the diet after 12 months: first, try a teaspoon of juice, and if there are no problems, give the pulp in small portions and observe the body’s reaction.
In cases where there are no manifestations of allergies, feel free to pamper your little one with this delicious fruit.

In other cases, if a child is susceptible to dermatitis, diathesis and allergies, it is better to postpone introduction to this citrus fruit until 3-5 years of age.

How to choose when purchasing

In order to choose a tasty and healthy fruit in a store or market, you should be guided by the following criteria:

• it should be dense to the touch;
• the peel should be uniform, without dents or cracks;
• the color must be uniform, without specks and have an exceptionally glossy tint;
• The heavier the pomelo, the juicier it is.

Important! The most useful fruits are those collected in December - February, so the end of winter - the beginning of spring isbest time to buy citrus fruit.

How to store at home

There will be no problems with storing the fruit, as it will feel great at room temperature for a month. If you plan to store it longer, then it is better to put the pomelo in the refrigerator, cellar or on the balcony, that is, store it in a cool place, protected from light.

If the pomelo has already been peeled, then in this form it is stored in the refrigerator for no more than 3 days.

Many people are interested in the question of how to prepare the fruit for consumption, what it goes with, and how to use it correctly. Let's look at all these points in detail.

How to clean and eat

To begin with, the fruit is washed and peeled from the thick peel. This can be done either with a knife or by hand. Then it is divided into slices, after which the films are removed from each of them, leaving only the juicy and sweet pulp.

Why might it taste bitter?

If the pomelo is properly cleaned and all the white layers are removed from it, then bitterness can only be caused by the fact that the fruit is not ripe. Unripe fruits cannot do any harm, but they also have virtually no benefit.

Is it possible to have a pomelo at night?

The fruit helps to quickly saturate the body and also quenches thirst. Such a vitamin dinner will only be beneficial, even if it takes place at a very late time.

Did you know? Watermelon and pomelo have one thing in common: both large berries and large citrus fruits have a strong diuretic effect.

What can be done and where to add

In addition to the fact that this fruit can be a separate snack or serve as a dessert, its pulp can be added to fruit, vegetable, meat and fish salads, and also used to make candied fruits, marmalades, jams and preserves.

It should be taken into account that only non-thermally processed fruits will bring great benefits to the body.

You can make juice from pomelo, which can be an independent drink and a component of a variety of non-alcoholic and alcoholic cocktails.
This fruit goes well with almost all products, the only exception being milk, since in combination with milk proteins a reaction can occur that will lead to bloating and complicate the work of the stomach.

Important! It is better to consume pomelo after meals or before bed, but it is not recommended to eat it on an empty stomach.

How can it be used in cosmetology?

If you combine the internal use of this fruit with external use, you can achieve amazing results. Due to the high content of nutrients, this product is classified as a product of beauty, health and youth.

Moisturizing face mask

In order to fill the skin with moisture, improve its color and texture, you can prepare the following mask:

• 3-4 pomelo slices must be cleared of veins and finely chopped;
• add 1 tsp to the fruit mixture. honey and 1 tsp. lemon juice;
• Mix thoroughly and apply an even layer to the face, neck and décolleté.

After 15-20 minutes, the mask should be washed off with warm water or freshly brewed green tea, cooled to an acceptable temperature. After this, apply moisturizer to the skin and enjoy the result.

Body Scrub

Preparing a scrub will not take much of your time and labor, and the results after the procedure will pleasantly please you.

To prepare peeling at home, you will need:

• pomelo peel and pulp – 100 g;
• lemon – ½ piece;
• olive oil – 1 tbsp. l.;
• sugar – 1 tbsp. l.

The peel and pulp of citrus fruits are crushed and mixed with the remaining ingredients. The finished mass is evenly applied to the steamed body, avoiding the chest area.
The scrub should be left on the skin for 10-15 minutes, during which it is easy to massage the skin, then rinse with warm or contrast water and apply moisturizer. The procedure should be carried out no more than once every 3 days.

Contraindications and harm

Pomelo can harm only in cases where a person has an individual intolerance to the components included in its composition. It is also not recommended to eat too much of this citrus - 4-5 slices a day are enough to maintain body tone.

You should not eat this fruit:

• with a stomach or duodenal ulcer;

• during the acute course of hepatitis or colitis, as well as with nephritis;
• with increased acidity.

It is also worth remembering that pomelo has a laxative effect, and can also worsen or improve the effect of some medications, so if you have any health problems, it is better to consult your doctor before using it.

Now you know about all the beneficial properties of this fruit, as well as how to eat it correctly and what to combine it with.

If you adhere to a healthy diet, then pomelo will certainly become a worthy addition to your balanced diet and will help control your weight and the concentration of nutrients in the body.

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What fruits can a nursing mother eat? What will not cause harm and will not cause allergies? What fruits can a nursing mother of a newborn eat? are a few questions that worry any breastfeeding mother.

Allergenic fruits during breastfeeding

During breastfeeding, a woman needs to monitor her diet. Usually the whole family switches to healthy foods to make it easier for the young mother to navigate the variety of foods.

But not all healthy foods are good for a growing breastfed baby. Even during pregnancy, many mothers have already studied the list of foods that cause them serious allergies.

When a child is born, the fear becomes even greater, since any harmless, familiar fruit can provoke allergic reactions in the form of local and widespread rashes, lacrimation and even fever.

Allergies for a nursing mother can trigger allergies in a baby. Children under 6 months of age, when the first feeding period has not begun, become especially susceptible to allergies. What fruits can a nursing mother eat?

The main allergenic fruits include the following:

Fruits and stomach pain

The lactation period is accompanied by no less digestive problems than pregnancy.

The main unpleasant symptoms are diarrhea, bloating, and heartburn.

A phenomenon such as milk stagnation is also possible. You can find out about this link.

Abdominal pain occurs as a result of the conversion of carbohydrates, acids and proteins into glucose, which can provoke fermentation in the stomach. The fermentation process causes increased gas formation and discomfort.

After reading such warnings, parents have the right to ask: what fruits can a nursing mother eat? It turns out that the choice is extremely limited?

In addition to the manifestations of symptoms in a nursing mother, digestive problems naturally arise in the baby. Infants are most exposed to this in the first months of life.

To eliminate discomfort in the gastrointestinal tract in mother and child, the following fruits should be excluded:

• apples (the increased content of fruit acids and pectin increases natural fermentation in the cavity of the stomach and intestines);
• grapes (causes flatulence and bloating);
• plums (known for their laxative effect);
• some varieties of pear (loose stools, bloating).

Laxative fruits can be eaten when there are severe problems with stool (prolonged constipation, difficulty defecating in mother and child). For example, plums and pears can be a natural laxative.

It is worth noting that all fruits and vegetables should be consumed in moderation. 1-2 fruits per day are enough to satisfy the body’s own needs for vitamins and beneficial microelements.

Many mothers during lactation take vitamin complexes and biological supplements to fortify milk, so additional vitamins can cause excess and lead to some diseases.

Exotics during lactation

Pineapples, including canned ones, should be excluded from your diet.

Even during pregnancy, many women think about the health of their own child, so they consider it appropriate to eat a variety of fruits in large quantities.

Of course, all fruits, to one degree or another, have beneficial biological compounds that are useful during breastfeeding, but excessive consumption of exotic fruits is undesirable.

Pineapple causes severe allergies when breastfeeding, and coconut, despite the benefits of coconut milk, can cause colic. A pediatrician who knows the general clinical history of the mother and child should tell a nursing mother what fruits she can eat.

It is worth knowing that you should abstain from some fruits altogether, at least until your child reaches 12 months:

• papaya, mango, pineapple (fragrant fruits contain natural enzymes that can provoke extensive allergic reactions in mother and baby, so the question of whether a nursing mother can eat pineapple resolves itself);
• bananas (an exception for nursing mothers, so eat);
• avocado during breastfeeding (if the mother eats avocado, the baby may experience severe colic);
• coconut. Coconut during breastfeeding may be indicated for constipation, but it should not be used due to the development of colic in the baby. Pediatricians should tell young mothers in more detail whether coconut can be consumed while breastfeeding.

With a special love for fresh pineapples, many nursing mothers resort to an alternative - a canned product.

So can a nursing mother have canned pineapples? The answer is clear - no.

Even after preservation, pineapples retain their chemical composition and can provoke allergic reactions. Not a single exported fruit or berry can survive a long journey, so many are initially treated with chemicals for presentation.

The beauty of exotic fruits is very attractive, but one cannot rely on aesthetic perception alone.

What kind of fruits can be eaten while breastfeeding is an obvious question - healthy, but you should not rely on the benefits of exotic ones. Consumption of exotic foods is possible only after the end of lactation.

Moreover, it is a proven fact that fruits from their region are easier on the stomach and do not create problems with natural digestion.

Seasonal fruits during lactation

Seasonal fruits from the region where you live are much safer than exotic ones

Seasonality of fruits is a period when berries and fruits contain high concentrations of useful microelements and compounds (ripening).

Watermelons and melons on store shelves in winter should not attract a nursing mother.

This is contrary to the natural process and indicates the treatment of fruits with various chemical fertilizers. This relates to the question of what fruits you can eat after childbirth.

Seasonal fruits can be consumed depending on the age of the baby:

• What fruits can a nursing mother eat in the 1st month?: bananas, peaches, nectarines. A few fruits a day are enough to enrich milk with silicon and provide the child with a normal amount of vitamins.
• Allowed fruits for a nursing mother at 2 months: persimmons, figs, bananas, apricots. 5-6 apricots will be enough for a nursing mother to receive the required amount of iodine, hemoglobin, fiber and other microelements. Fruits for a nursing mother in the first month should be chosen especially carefully. For a baby, figs can serve as a natural anti-inflammatory agent.
• Fruits during breastfeeding from the 3rd month: pomegranate, currants, cherries (from our own garden), cherries, strawberries, watermelons, melons. An increased content of vitamin C will be the best way to increase the body's immune response to external pathogens of various diseases. The child has already grown up and is much stronger, so the risks of allergies are minimal. It is important to maintain moderation in portions. For example, 30 ml of freshly squeezed pomegranate juice is enough to satisfy the daily requirement for vitamin C.
• Fruits from six months or more. Here you can relax a little and gradually introduce citrus fruits (oranges, tangerines, grapefruit) into your diet. During the autumn-winter period, a nursing mother needs the body’s natural protection, and the baby’s immune defense is already capable of reflecting the negative effects of some allergens.

Moderation is important in everything. If a nursing mother has had allergic reactions to any fruit during or before pregnancy, then you should not try it during the lactation period.

What fruits can be used during breastfeeding is determined by the method of exclusion: what is not possible is automatically possible. Despite the obvious benefits for the child, it is worth finding the best alternative among the abundant assortment of seasonal fruits.

Symptoms of a fruit allergy

An allergy in a nursing mother may be completely asymptomatic or may be expressed by slight redness of the hands. Doctors note a wider list of signs that may indicate an allergy to fruits:

• extensive rashes on the skin (pointed or wide spots protruding above the surface of the skin or even in texture, multi-shaped or even, etc.);
• stool liquefaction;
• sneezing, increased lacrimation;
• redness and itching of the skin at the site of the lesion (in children, allergies often manifest themselves in the form of diaper dermatitis and are localized between the legs, on the elbows, and on the back of the head in the form of diaper rash).

In more severe cases, fever, chills, and difficulty breathing may occur. If symptoms become more serious, you should immediately seek qualified help.

The pediatrician should help the mother choose the right foods and tell her which fruits are ok while breastfeeding.

Allergies in the form of a rash are not the only reasons why it is important to exclude foreign fruits and those sold out of season from the mother’s diet.

Chemical fertilizers quickly penetrate the blood into mother's milk, negatively affecting the baby, poisoning the body with pesticides and toxins.

Habitual fruits should be eaten in moderation; any excess can harm the child’s fragile stomach and cause digestive disorders in the mother. Any changes in the well-being of mother and child should be a reason to consult a doctor.