How to sleep after energy drinks. Energetics: give vigor, but take away health

Invented quite recently. But mankind has been using their ingredients for centuries to cheer up.

Absolutely everyone drinks energy drinks: office workers who have to finish their work in the evening; students while preparing for the exam; drivers who have been on the road for a long time, and just those who like the taste of an energy drink. Cheerfulness and a surge of strength - that's what these people want to get, considering the energy drink to be a miraculous drink.

Just a small jar - and the energy overflows again. The producers of this miracle drink claim that the energy drink does not cause any harm, its effect on the body is comparable to that of ordinary tea.

But everything would be fine, if not for one but. They want to limit distribution. Does this mean that energy drinks are not so harmless? Then questions arise: "Is it possible to drink energy drinks? The consequences of drinking - what are they?" This will be discussed in the article.

How did energy sources appear?

People constantly stimulated their nervous system. For example, in Asia and China they always drank strong tea, in the Middle East - coffee, in Africa they ate kola nuts.

At the end of the 20th century, an energy drink was invented in Asia. The Austrian Dietrich Matesich, who was then in Hong Kong, independently developed his recipe and began to produce it for sale. The new drink quickly gained popularity. Currently, "Red Bull" has captured 70% of the energy market.

Which countries allow the sale of energy drinks?

• in Denmark, France and Norway, energy drinks can only be found in pharmacies;
• in Russia, the sale of energy drinks at school is prohibited; contraindications and side effects must be written on the label;
• It is illegal in the US to sell alcoholic energy drinks.

Many countries have already begun to ban the sale of energy drinks. For example, in Ireland, one athlete died in training because he drank three cans of energy drinks.

In Sweden, too, there were sad incidents. Teenagers mixed alcoholic drinks and energy drinks, as a result they died.

Composition of energy drinks

• Caffeine. Undoubtedly, this is the most popular energy drink. Millions of people drink coffee to get a boost of energy. All energy drinks contain caffeine. This component is an excellent stimulant. 100 mg of caffeine increase mental alertness, and 250 mg improve cardiovascular endurance. To achieve the desired effect, you need to drink three cans of energy drinks, but this exceeds the daily dose.
• Taurine. It is an amino acid found in human muscles. It improves the work of the heart, but recently doctors began to refute this hypothesis. Some doctors claim that taurine has no effect on the human body at all. One energy bank contains from 300 to 100 mg of this substance.
• Carnitine. Found in human cells. Reduces fatigue and increases endurance. This element is able to burn body fat and can improve metabolic processes in the body.
• Ginseng and guarana. These are medicinal plants. They have a tonic effect on the human body. Guarana has found its use in medicine: it relieves muscle pain by removing lactic acid from the tissues. Guarana cleanses the liver and prevents atherosclerosis.
• B vitamins. These components are simply necessary for a person. Thanks to them, the human brain and nervous system function properly. A lack of B vitamins can adversely affect human health. Manufacturers of energy drinks claim that if you get vitamins of this group in large quantities, then mental abilities will improve significantly. This is just a marketing ploy. An excess of vitamin B will negatively affect the human body.
• Melatonin. This substance is found in the human body. It is responsible for biorhythms.
• Matein. The substance helps to dull the feeling of hunger and has a fat burning effect.

Pros and cons of using energy drinks

Scientists have not come to a general conclusion whether energy drinks are harmful or beneficial. Some perceive them as ordinary lemonade, while others believe that if you regularly use energy drinks, you can harm your body.

pros

1. The choice of energy drinks is huge. Everyone can find an energy drink that will fully meet their tastes and preferences. Some drinks may be fruit-flavored, while others may be plain. There are drinks with a high content of vitamins, and there are with a high content of caffeine.
2. Energy drinks can lift your mood in minutes, and they can also quickly improve mental alertness.
3. is a real lifesaver for students, workaholics, drivers and athletes.
4. Glucose and various vitamins are added to many energy drinks. Glucose gives strength and energy, and the benefits of vitamins are known to absolutely everyone.
5. The energy drink lasts about 4 hours, which is 2 times longer than the effect of a cup of coffee. Moreover, energy drinks start to act much faster than coffee.
6. Energy drinks are convenient to use: you can always keep them in your bag or car. Energy is always at hand!

Minuses

• Energy drinks should be consumed strictly in accordance with the prescribed dose: no more than two cans per day. If you drink more, then an increase in blood sugar and pressure is guaranteed.
• All the vitamins that are added to energy drinks will not replace vitamins from natural products and from multivitamin complexes.
• Those with heart disease and those suffering from high or low blood pressure should not drink energy drinks.
• The energy drink is not a miracle drink at all. It does not give a person energy. This drink just shows the body where to get it from. Energy drinks are just the key that opens the door to cheerfulness. To put it simply, power engineers do not give us strength, they only get our own energy from the reserves. After this drink has taken out the last strength from the reserves, the person becomes irritable and tired.
• Caffeine, which is contained in any energy drink, depletes the human nervous system. The energy drink works for 4 hours, but after this time a person just needs to rest. Moreover, caffeine can be addictive.
• Huge doses of caffeine and glucose added to an energy drink can harm a person.
• In some types of energy drinks, an incredible amount of vitamin B is added, which significantly exceeds the daily dose. Exceeding the norm can cause muscle tremors and rapid heart rate.
• Caffeine has diuretic properties. Therefore, after power loads, it is forbidden to drink energy drinks, because the body has already lost a lot of fluid through sweat.
• Glucuronolactone and taurine are added to some energy drinks. These substances are contained in the drink in unrealistically large doses. So, for example, taurine exceeds the daily norm by 10 times, and glucuronolactone - by as much as 250! Scientists have not yet figured out how safe this dose is for humans. Research is underway on this topic.

Side effects of energy drinks

With regular use of energy drinks, you can notice the following side effects:

• tachycardia - increased heart rate, the norm for a person is 60 beats per minute, but with tachycardia, 90 or more heart beats can be observed;
• psychomotor agitation - anxiety, which can be expressed in various ways: from uncontrolled motor restlessness to shouting out various phrases and sounds for no reason;
• increased nervousness - fatigue, lack of sleep at night and drowsiness during the day, irritability and frequent headaches, all these symptoms directly indicate excessive nervousness;
• depression - lack of joy, indifference to everything that happens, impaired thinking.

What is the right way to drink energy drinks?

It can be seen that the cons of energy drinks are much more than the pros. But still, everyone may have a situation where one simply cannot do without an energy drink. To do this, you need to study all the postulates of the use of energy drinks in order to protect yourself from negative consequences.

• No more than two cans of energy per day! They contain a daily dose of caffeine, it is strictly forbidden to exceed it.
• After drinking an energy drink, you need to rest. It is desirable that this was a full sleep.
• It is forbidden to drink energy drinks after a sports load. As mentioned above, the energy drink removes water from the body. Moreover, energy drinks, like sports training, increase blood pressure;
• You can not drink energy drinks in the presence of the following diseases: hypertension, heart disease and glaucoma. It is also forbidden to drink energy drinks if you suffer from insomnia and have caffeine intolerance.
• You can not give energy to kids and teenagers. Some people ask "Can children drink energy drinks?". The consequences may not be very pleasant, so it is better for the guys not to offer this drink.
• Within 5 hours after drinking the energy drink, it is forbidden to drink tea or coffee.
• Energy drinks and alcohol don't mix. The energy drink raises blood pressure, and alcohol at times enhances the effect of this drink. As a result, you can earn a hypertensive crisis.

Frequently Asked Questions About Energy Drinks

1. Can I drink an expired energy drink? It is forbidden. At least it threatens poisoning. It's a product just like any other. It's better to buy a new jar of energy drink than to put yourself at risk.
2. Can teenagers drink energy drinks? If the energy drink does not contain alcohol, this does not mean that it is unsafe. Persons 15-16 years old are not recommended to drink this drink.
3. Can children under 13 drink energy drinks? If teenagers should not drink energy drinks, then even more so for children. This drink can negatively affect the nervous system of a growing organism.
4. Can pregnant women drink energy drinks? It is forbidden. Pregnant women are better off eating a nutritious diet and avoiding foods containing caffeine. Substances that make up energy drinks can harm the fetus.
5. Can I drink an energy drink before an exam? Can. Just follow the instructions for using this product.
6. Can I drink an energy drink before a workout? In small quantities. It is forbidden to drink an energy drink after a workout.
7. Can you drink energy drinks under the age of 18? The store can sell energy drinks to people under 18, but this does not mean that they can be consumed. Conscientious manufacturers on the labels of energy drinks indicate: "Forbidden for use by persons under 18 years of age."

What brands of energy drinks can be found?

• Red Bull.
• Burn.
• Adrenaline Rush.

These are the most popular non-alcoholic energy drinks.

Also on the shelves of the store you can find alcoholic energy drinks. It is strictly forbidden to drink them! If you see alcohol in the composition of an energy drink, then put it aside, take care of your health.

What is the difference between non-alcoholic energy drinks?

It is worth saying a few words about which of the listed energy drinks harms the body the least.

• Red Bull is a drink similar in composition and action to a cup of coffee with a spoonful of sugar.
• Burn - a huge amount of guarana, theobromine and caffeine has been added to this drink.
• Adrenaline Rush is the safest of all energy drinks. it has an invigorating effect with the help of ginseng, which is a common medicinal plant.

In conclusion

Whichever drink you prefer, it is worth remembering that these are just carbonated analogues of a cup of coffee. Energy drinks can harm the body.

Vitamins and substances that are part of energy drinks can be found in juices, fruits and chocolate.

Think about it, maybe it's better to drink a cup of strong and aromatic coffee with a piece of dark chocolate than to poison your body with energy drinks?

Energy drinks are non-alcoholic or low-alcohol drinks that have a stimulating effect on the central nervous system. After drinking the first jar, a long-awaited relief and the ability to work at an accelerated pace appear. This is a real salvation for a student, office worker, athlete, driver, nightclub visitor, as well as just tired people who want to improve their body tone. It seems to everyone that energy drinks are a modern invention. However, many of their constituents have been used as stimulants since ancient times.

But few people know that an overdose of energy drinks leads to a rapid depletion of the body's resources. Let's take a closer look at this issue and find out energy drinks - is it harm or benefit to the body? What kind of symptoms will be with an overdose of energy drinks and what first aid methods will be needed if necessary.

Composition of energy drinks

Manufacturers of energy drinks insist that their drinks bring only benefits and come up with new tastes every day. What are the active ingredients in energy drinks?

1. Caffeine. This component is part of almost all energy drinks. It acts on the body as a stimulant.
2. Taurine. One can of the drink contains 400-1000 mg of the substance. This is a sulfonic acid that accumulates in muscle tissue. It is used as a dietary supplement. It is credited with antioxidant properties. According to medical data, taurine has no effect on the body.
3. L-carnitine. It is used to enhance metabolism and reduce fatigue. It is worth noting that this substance is independently produced by the body in sufficient quantities.
4. Guarana and ginseng are pharmaceutical plants that have biostimulating, general tonic effects.
5. Vitamins of group B. Used to activate metabolic processes.
6. Melatonin to adjust the daily rhythms of the body, regulate the work of brain cells.
7. Matein. A substance found in mate tea from South America. The extract of an ancient tree copes with the feeling of hunger and eliminates excess weight.

In addition, almost all energy drinks are highly carbonated and contain a huge amount of carbonic acid.

Types of power engineers

Tonic drinks were used in the early stages of the development of civilization. Ancient energy drinks were classified as natural stimulants. Tea, herbs, coca leaves were used as energy drinks.

Modern energy drinks are of the following types:

The harm of energy drinks on the human body

Many people think that the body's resources are replenished from the use of energy drinks, while the harm of energy drinks on the human body with excessive use has long been proven by scientists. The energy drink stimulates the work of the cardiac, nervous and endocrine systems. As a result of use, the body experiences stress and begins to work at a double speed, releasing adrenaline into the blood. In this state, the resource of internal organs decreases, and the tone of the body increases.

We must not forget that there are certain contraindications to the use of energy drinks:

Symptoms of energy poisoning

After drinking an energy drink, the nervous system is excited, the ability to work, cheerfulness, and mood are increased. After the termination of the stimulant, fatigue, irritation, depression come and the person begins to drink the energy drink again, which is absolutely impossible to do.

From excessive consumption of energy drinks and exceeding the recommended daily allowance, the following overdose symptoms may appear:

Over time, with the frequent use of energy drinks, the nervous system is loosened, and an upset of the gastrointestinal tract appears. With frequent overdose, a person may experience a mental disorder. In rare cases, with a severe overdose of energy drinks, deaths from cardiac arrest have been noted.

First aid for energy drink poisoning

If, after drinking an energy drink, a person becomes ill, he needs to provide first aid. In severe cases, you need to take the patient to a medical facility.

1. Clear the stomach of the remnants of the drink, causing vomiting.
2. Provide access to fresh air.
3. Taking sorbents and drinking plenty of water will help the body cleanse itself faster.
4. If a person becomes very ill, he has a rapid heartbeat, a red face, high blood pressure, or he has lost consciousness, then do not hesitate - call an ambulance.

You can consume energy drinks, but not on a regular basis, in recommended doses, when a person is completely healthy, has no contraindications and chronic diseases.

Energy drinks are non-alcoholic or low-alcohol drinks that have a stimulating effect on the central nervous system. After drinking the first jar, a long-awaited relief and the ability to work at an accelerated pace appear. This is a real salvation for a student, office worker, athlete, driver, nightclub visitor, as well as just tired people who want to improve their body tone. It seems to everyone that energy drinks are a modern invention. However, many of their constituents have been used as stimulants since ancient times.

But few people know that an overdose of energy drinks leads to a rapid depletion of the body's resources. Let's take a closer look at this issue and find out energy drinks - is it harm or benefit to the body? What kind of symptoms will be with an overdose of energy drinks and what first aid methods will be needed if necessary.

Composition of energy drinks

Manufacturers of energy drinks insist that their drinks bring only benefits and come up with new tastes every day. What are the active ingredients in energy drinks?

1. Caffeine. This component is part of almost all energy drinks. It acts on the body as a stimulant.
2. Taurine. One can of the drink contains 400-1000 mg of the substance. This is a sulfonic acid that accumulates in muscle tissue. It is used as a dietary supplement. It is credited with antioxidant properties. According to medical data, taurine has no effect on the body.
3. L-carnitine. It is used to enhance metabolism and reduce fatigue. It is worth noting that this substance is independently produced by the body in sufficient quantities.
4. Guarana and ginseng are pharmaceutical plants that have biostimulating, general tonic effects.
5. Vitamins of group B. Used to activate metabolic processes.
6. Melatonin to adjust the daily rhythms of the body, regulate the work of brain cells.
7. Matein. A substance found in mate tea from South America. The extract of an ancient tree copes with the feeling of hunger and eliminates excess weight.

In addition, almost all energy drinks are highly carbonated and contain a huge amount of carbonic acid.

Types of power engineers

Tonic drinks were used in the early stages of the development of civilization. Ancient energy drinks were classified as natural stimulants. Tea, herbs, coca leaves were used as energy drinks.

Modern energy drinks are of the following types:

The harm of energy drinks on the human body

Many people think that the body's resources are replenished from the use of energy drinks, while the harm of energy drinks on the human body with excessive use has long been proven by scientists. The energy drink stimulates the work of the cardiac, nervous and endocrine systems. As a result of use, the body experiences stress and begins to work at a double speed, releasing adrenaline into the blood. In this state, the resource of internal organs decreases, and the tone of the body increases.

We must not forget that there are certain contraindications to the use of energy drinks:

Symptoms of energy poisoning

After drinking an energy drink, the nervous system is excited, the ability to work, cheerfulness, and mood are increased. After the termination of the stimulant, fatigue, irritation, depression come and the person begins to drink the energy drink again, which is absolutely impossible to do.

From excessive consumption of energy drinks and exceeding the recommended daily allowance, the following overdose symptoms may appear:

Over time, with the frequent use of energy drinks, the nervous system is loosened, and an upset of the gastrointestinal tract appears. With frequent overdose, a person may experience a mental disorder. In rare cases, with a severe overdose of energy drinks, deaths from cardiac arrest have been noted.

First aid for energy drink poisoning

If, after drinking an energy drink, a person becomes ill, he needs to provide first aid. In severe cases, you need to take the patient to a medical facility.

1. Clear the stomach of the remnants of the drink, causing vomiting.
2. Provide access to fresh air.
3. Taking sorbents and drinking plenty of water will help the body cleanse itself faster.
4. If a person becomes very ill, he has a rapid heartbeat, a red face, high blood pressure, or he has lost consciousness, then do not hesitate - call an ambulance.

You can consume energy drinks, but not on a regular basis, in recommended doses, when a person is completely healthy, has no contraindications and chronic diseases.

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Energetik is a modern multicomponent drink designed for short-term improvement of human brain and physical activity. In some cases, the use of such a remedy can cause an overdose, and even poisoning.

How much energy can you get per day?

Energy drinks are relatively recent and the industry was pioneered by Red Bull with its first product about 30 years ago. In just a year, the products have gained quite a lot of popularity. Today, there are a huge number of both global and local brands that produce energy drinks for the needs of the population in a variety of containers, from a small volume of 250 ml to two-liter bottles.

So how much energy can be consumed daily without harm to health? Doctors cannot give a definite answer to this question, since the potentially dangerous effect of the drink depends not only on the total volume of the liquid, but also on the concentration of active substances.

Power engineers have a complex composition and may include, in addition to purified water, vitamins, acidity regulators, preservatives and dyes, also caffeine, guarana, taurine and other biological and chemical active ingredients. Their concentration in most cases is a trade secret, however, on most packages, the manufacturer publishes official recommendations on the use of his product: the daily rate rarely exceeds 250 milliliters.

Physicians generally agree on such criteria for possible use, but insist that Don't drink energy drinks regularly. That is, frequent and constant use of even the recommended dosages of energy drinks in the medium or long term can lead to a variety of health problems.

The effect of energy on the body

The impact of energy drinks on the body can vary significantly depending on the type of product. The so-called "recreational" energy drinks usually contain, in addition to the above components, alcohol. "Sports" options have higher concentrations of taurine, guarana, other components with antioxidants and energy stimulants.

Classic energy drinks contain mainly caffeine., which is a common herbal stimulant. In addition to the above components, energy drinks often contain a fairly large amount of glucose, sucrose, various acids, and so on.

The basic effect of energy drinks is active, but short-term stimulation of the nervous system, as well as the heart, blood vessels, respiration and other organs. The main area of ​​​​use is to support a person during short-term physical and mental stress.

As modern clinical practice shows, such a potentiating, tonic, activating effect does not last longer than an hour and a half, after which it quickly disappears. With repeated use of the drug, the effect is usually much lower, while the risks of various complications increase significantly, including increased stress, primarily on the cardiovascular system.

What will happen if you drink a large amount of the drink?

As modern clinical practice shows, in most cases the dose of energy drink and its intensity of impact on the body is quite individual. With a double excess of the recommended dosages, as a rule, no negative effects are observed.

Separate studies show that in the case of oral administration of one liter of a classic sports energy drink, prerequisites are formed for a significant slowdown in reactions, as well as a deterioration in the physical characteristics of an athlete, especially during shock loads. As the amount of energy drinks consumed increases, symptoms of overdose and poisoning may form. Typical manifestations of an overdose include:

• A significant increase in the intensity and frequency of heart contractions and pulse;
• Frequent urination, stool disorder up to profuse diarrhea;
• Increase in blood pressure;
• Redness of the face, dry skin, severe irritability;
• Complex dyspeptic disorders, including nausea, vomiting, flatulence, pain in the abdomen and epigastric region;
• Trembling in limbs and whole body;
• Profuse sweat, fever, impaired motor function;
• Mood swings and anxiety.

This is
healthy
know!

In severe forms of overdose with energy drinks, in cases of consuming too much of this drug over a short period of time, with the combined effect of other negative factors and the further development of primary symptoms, there may be a short-term loss of sensitivity, hallucinations, and other acute manifestations, often requiring qualified emergency medical care.

First aid for overdose

Under certain circumstances, an overdose of an energy drink can cause the typical symptoms of non-specific poisoning listed above. What to do in this situation? In this case, it is necessary to comprehensively assess the condition of a person.

If the manifestations of overdose are minor or have an average intensity, then in most cases it is possible to carry out home treatment with detoxification procedures.

In severe and super-severe forms of symptoms, accompanied by loss of consciousness, a significant increase in blood pressure, pulse instability and other acute symptoms of a threatening nature, it is advisable to immediately call an ambulance to the scene of the incident, which will take the victim to the intensive care unit of the nearest hospital.

Basic steps usually include:

In severe forms of an overdose of energy drinks, a person is usually sent to the nearest hospital., where he is treated symptomatically, since there is no specific antidote against products of this type. Basic activities usually include:

• Parenteral administration of saline, glucose;
• Intramuscular injection of diprazine, as well as other drugs that relieve excitement and other neurological or mental pathologies of the time spectrum;
• Use of forced diuresis, hemodialysis, in some cases direct blood transfusion. In case of an emergency serious condition, the victim is connected to artificial ventilation of the lungs, pacemakers can be installed for him, and so on;
• Other events. Predominantly conservative therapy, from protectors of the heart and blood vessels, to vitamin and mineral complexes, probiotics and other drugs as prescribed by a doctor.

Consequences of frequent use

Frequent consumption of energy drinks, especially at doses that are substantially higher than recommended, can lead to a range of both short-term and long-term effects on the body. First of all, we are talking about acute negative symptoms, including insomnia, a significant increase in heart rate and arrhythmia, indigestion, tremor in the limbs, problems with motor skills, anxiety and mood swings, confusion and other manifestations that indicate an overdose of products.

In the medium and long term, the systemic consequences of an overdose of energy drinks include:

• Persistent disorders of the cardiovascular system. These are arrhythmia, tachycardia, atherosclerosis, as well as an increased risk of heart attacks and strokes;
• Disorders of the CNS. From the side of the central nervous system, long-term mental and neurological disorders can be observed, from depression and frequent mood swings to hallucinations and other manifestations;

• Renal and liver failure. In the process of excretion of energy drinks and its components, both the liver and kidneys are actively involved, respectively, a long-term toxic effect on them causes the development of insufficiency in the work of the above-mentioned organs up to the stage of decompensation;
• Chronic diseases of the gastrointestinal tract. On the part of the gastrointestinal tract, the development of gastritis, stomach ulcers, intestinal motility disorders and other systemic chronic pathologies that require long-term treatment can be observed.

Lethal dose of energy

As modern clinical practice shows, death from energy drinks with a classic overdose is usually unlikely and is possible only in 3 main cases:

What happens if you drink energy drinks and coffee?

The complex use of two such tonics can lead to a variety of negative consequences. A significant role in this situation is played by the concentration of both types of products, the individual tolerance of their components, the state of the gastrointestinal tract and other factors.

Since both the energy drink and the energy drink contain caffeine, when they are used together, the concentration of the tonic substance increases significantly. This can lead to increased heart rate, increased blood pressure, a complex disorder of the digestive tract, trembling in the limbs and body, impaired motor skills, fever, confusion, and other negative symptoms indicating an overdose of caffeine as the main active ingredient.

Modern doctors, regardless of the circumstances, do not recommend the simultaneous use of coffee and an energy drink. They can be drunk only separately in strictly designated doses - this is one or two cups of strong coffee per day or 250 milliliters of energy drinks.

How to sleep after an energy drink?

It is de facto impossible to directly stop the action of the energy drink, the components of which have already been absorbed by the systemic bloodstream. The reason is the lack of antidotes to caffeine and other substances that make up the drink.

In the case of the use of the above products, it is strictly not recommended to take self-administered sedatives, since their cumulative effect can lead to unpredictable consequences. In addition, the so-called "folk" methods, such as a cup of coffee or strong tea, are prohibited - the consumption of such funds will provoke a more powerful tonic effect, and also additionally load the heart and other organs of a person with work.

The average duration of action of energy drinks usually does not exceed two hours.. The most "advanced" product options tone up to a maximum of 4 hours. In most cases, it will be possible to fall asleep only after waiting for a certain designated period of time, for example, spending it on training, bathing in a bath with water at room temperature, or walking a leisurely walk.