How to improve the heart at home. Preparations to strengthen the heart muscle

Such a question sooner or later appears in front of every person. What to do so that the heart beats the usual rhythm for a long time? What set of exercises will help improve his work?

The heart is a muscle just like every other muscle in the body. Therefore, for better functioning, it must receive physical training. Problems in the cardiovascular system are the result of a sedentary lifestyle. However, if a person performs normal daily tasks, for example, walking to the store and to work, washing floors with his hands, without a mop, working in the garden, then the muscle is thus trained and strengthened.

Physical education for the heart

Even a healthy person should not dramatically increase the level of physical training. The load should increase gradually. It is recommended to consult a doctor before starting heart strengthening exercises. It will help you choose the allowable load limits. People suffering from hypertension and cervical osteochondrosis are not allowed to perform exercises with a large amplitude. For example, deep bends forward and backward, strength training are contraindicated for them. One suitable sport is yoga. Due to the slow stretching of the muscles improves

During training, you need to control the pulse. After receiving the load, it should increase by 25-30 units and return to normal in 3-5 minutes. Classes are carried out 1.5-2 hours after eating.

A set of physical exercises

How to strengthen the heart muscle? Exercises that can be done immediately upon waking up:

Pulling. Lying on your back, you need to stretch your whole body, straining your legs and arms. Try to reach the sheet with the fingers of the lower extremities. And stretch your arms above your head, straightening your fingers. Repeat 3-4 times.
Breathing belly. Put one hand on him, the other on his chest. Take a deep breath in with your belly and exhale forcefully. At the same time, observe the work of the chest and abdominal muscles. Perform slowly 3-4 times.
Hands should be placed under the head. Raise your right leg slightly above your left. Perform rotational movements of the upper and lower halves of the body in different directions. For example, shoulders and head to the right, pelvis and legs to the left. Perform a couple of times in one direction and the other.
While on your back, while inhaling, stretch your arms forward, while raising and pressing your head to your chest. Raise and stretch your legs too. To gain a foothold in the exercise for 5-7 seconds. As you exhale, take the starting position. Perform 3 times.
Lying on your back, spread your arms to the sides. Bend your legs and put them a short distance from each other. Feet as close as possible to the buttocks. On inhalation, the knees turn to one side, and the head to the other. On exhalation, return to the starting position. Perform the exercise 5 times, alternating turns in different directions.

Basic principles of maintaining the work of the heart muscle

In order for the heart to work without interruption, you need to monitor your lifestyle. How to strengthen the heart muscle? This will help the implementation of these basic principles:

Proper nutrition with the use of all the necessary minerals and vitamins for heart function.
Strengthen the body with beneficial decoctions of herbs.
Perform physical activity according to your age and body capabilities.

Lack of "heart elements"

The presence in the diet of elements such as magnesium and potassium affects the correct and precise functioning of the heart muscle. Therefore, it is necessary to monitor the use of foods that contain these minerals. Lack of magnesium and potassium can provoke:

bad ecology;
mineral-poor soil and, as a result, vegetables grown on it;
frequent stress;
taking medication;
vomit;
taking beta-blockers and diuretics;
unbalanced diet;
strong physical activity.

Since these situations happen in everyone's life, a person must himself monitor and replenish the level of essential minerals for healthy development and proper functioning of the heart.

Minerals

To maintain the work of the heart, the body needs to receive funds that strengthen the heart muscle. Her work is greatly affected by excess weight. Obesity leads to the fact that the muscle begins to work with overstrain, and due to a completely filled stomach, the diaphragm can change its location. Therefore, it is necessary to monitor the diet and the presence in the diet of foods that ensure the stability of the heart. The main elements that must be supplied to the body are potassium, magnesium and iodine.

How to strengthen the heart muscle? What is protecting her? The basis of healthy heart development is the presence of potassium and magnesium in the body. People with a sufficient content of these elements rarely suffer from heart attacks and strokes.

Potassium

This element is responsible for maintaining water balance. It reduces swelling, removes toxins. The body needs to be replenished with potassium daily. Its presence in the diet depends on the season: in spring it is small, in autumn - a lot. Foods that strengthen the heart muscle with potassium:

Fruits: orange, banana, tangerine, grapes, apples.
Berries: strawberries, melons, watermelons, wild roses, apricots, cherry plums, currants.
Vegetables: cucumbers, cabbage, parsley, potatoes.
Rye bread.
Groats: oatmeal, millet.
Nuts.

Magnesium

Its presence is necessary for the normal functioning of the heart. It causes muscle relaxation, normalizes blood pressure. One of its sources is water. A lot of the mineral is found in cereals and bread products. Foods containing magnesium:

Cereals - oatmeal, barley.
Cereal plants.
Peas, beans.
White cabbage.
Lemon, grapefruit, apples.
Apricots, banana.
Marine products: flounder, carp, shrimps, herring, mackerel, cod.
Milk, cottage cheese.

Iodine

Iodized mineral water will saturate the body with the necessary element. In addition, it is found in such products:

Seafood: shrimp, oysters, seaweed, crabs, fish.
Vegetables: carrots, radishes, asparagus, spinach, tomatoes, potatoes, onions.
Berries: black currant, strawberry, black grapes.
Egg yolk.

vitamins

If a person has a reduced content of substances necessary for the body, he is recommended drugs that strengthen the heart muscle. They can be obtained by using vitamin complexes. Just remember that even such medications should be taken after the recommendation of a doctor.

The main vitamins that support heart function:

thiamine;
routine;
vitamin C;
tocopherol;
pyridoxine;
vitamin F;
group B.

They enter the body with the help of preparations containing them, as well as during the use of food products, which they are part of. At the same time, thiamine enhances the elasticity of the muscle fibers of the heart. As a result, it stabilizes its work. Products in which it is found: cereals, coffee beans.

Rutin - makes blood vessels strong by increasing their elasticity. Contained in a decoction of wild rose, blackcurrant, black ashberry fruits. Ascorbic acid reduces the formation of cholesterol on the walls of blood vessels. Products containing it: citrus fruits, currants. Of the drugs that have a beneficial effect on the work of the heart muscle, we can distinguish the following: "Riboxin", "Asparkam", "Trimetazidine".

How to strengthen the heart muscle? In order for it to work for a long time and not fail, it is necessary to use an integrated approach to maintaining your body in good condition. It implies not only a properly selected diet, but also physical exercises, good rest, vitamin support.

If someone is thinking about starting to train the cardiovascular system and is collecting information on how to strengthen the heart, then I have very interesting news. You don't need to strengthen your heart. I repeat once again: there is no need to train the heart muscle. And, here, it is very important to work on the state of blood vessels, because life expectancy depends on it.

The fact is that the vast majority of all the information on this issue is just the opposite: be sure to strengthen the heart with jogging and aerobic exercise. In addition, various foods that are good for the heart are offered for eating. I will try to explain why training the heart muscle will not give anything for health, and I will also offer an exercise option that will have a noticeable beneficial effect on the condition of the vessels.

Before strengthening the heart, it would be nice to find out the answer to the question: Is it necessary to strengthen it? It turns out it's not necessary at all. The heart muscle is the most trained muscle in our body. Each of its cells, called myocardiocyte, always contracts with maximum power. Those. any contraction of the heart muscle occurs in the mode, as Professor V. N. Seluyanov calls it, "all or nothing." (If you have read some of the previous articles on this site, then Professor Seluyanov is already familiar to you. And since he is the largest modern theorist and practitioner of sports science and adaptology, I see no reason to doubt the data he provided).

The main idea is the following: there is no need to train exactly the heart muscle, because. she trains every second, as if we were constantly in the gym, and even without periods of rest.

And, here, it is necessary to help the heart. First of all, nutrition should be balanced and complete. Due to the fact that in the modern world it is quite difficult to provide the body with all the necessary vitamins and minerals, it can be recommended to pay attention to multivitamin supplements. And, most importantly, to clean the vessels from atherosclerotic manifestations.

How to clean the vessels

Vessels are always normal in those people who have enough hormones in the blood. And, above all, these are women in the period before menopause. The hormone estrogen circulating in the blood maintains blood vessels in relative integrity and elasticity, which prevents atherosclerosis from appearing (cause of death No. 1).

For men, the situation is different. If a man goes in for sports and regularly releases testosterone and growth hormone into the blood, then you don’t have to worry about the state of his blood vessels. Those who are not friends with sports at all begin to accumulate atherosclerosis after the age of 20. And then why be surprised that mortality among men occurs much earlier than among women.

Conclusion: if you engage in those sports that affect the release of hormones into the blood (lifting the barbell, callanetics, isotone, everything that needs to be endured), then in just a few months the vessels will return to normal again, and the cardiovascular system will forget about the risk of death from atherosclerosis. And the heart will be able to continue its hard work without the risk of getting a heart attack. That is, in other words, by training our hormonal system, forcing it to periodically secrete hormones into the blood, we thereby cleanse and protect blood vessels from atherosclerotic manifestations and protect the heart.

Proper functioning of the heart muscle is the key to the normal functioning of the body. Any violations in the cardiovascular system can lead to negative consequences for human health. To protect yourself from problems, the work of the heart must be kept under control. Modern pharmacology is not able to offer completely safe drugs for the prevention of disorders in the activity of the organ and strengthening the vascular system. In this case, traditional medicine will come to the rescue. Recipes known since ancient times will not only help strengthen the heart and blood vessels, but will not harm the body.

General recommendations for strengthening the cardiovascular system

In order for the heart and blood vessels to function normally, one medication is not enough. It is necessary to follow the advice of qualified cardiologists, designed specifically for the prevention and treatment of disorders:

1. Weight control. Excess weight puts an additional load on the heart muscle, so you need to monitor it and prevent a set of excess kilograms.
2. Sports. Every day you need to give the body a load. This not only strengthens the heart and blood vessels, but also improves blood circulation. Experts also recommend doing morning exercises according to the Nishi system. Improving exercises will help to avoid the occurrence of chronic forms of diseases of the heart and other organs.
3. Strengthening the spine. The entire body is connected to the central nervous system. If there are pathologies in the spinal column, the supply of impulses is disrupted and blood circulation is disturbed. This can not but affect the work of the heart muscle.
4. Refusal of bad habits. Alcohol abuse and smoking lead to serious cardiac pathologies.
5. Refusal of products that cause excessive excitement, such as tea and coffee.
6. Reducing the amount of salt in the diet. This product causes fluid retention in the body, edema, increased pressure and increased cardiac workload.
7. Reducing the intake of animal fats. Their uncontrolled intake can lead to obesity, but you should not completely exclude them. Fats of animal origin are responsible for the production of hormones.

Folk recipes

The most dangerous factors affecting the state of the heart muscle and vascular system are stressful situations and the accumulation of harmful cholesterol (it can be harmful and beneficial). Vascular walls are weakened by addictions, overeating, lack of movement, unhealthy lifestyle.

Recipes of traditional medicine will carefully strengthen the cardiovascular system without causing harm to the body, and support the work of the body.

honey mixture

This mixture will allow you to maintain a healthy state of the heart muscle and vascular system for many years. This is especially true in old age. The mixture is taken not in a course, but continuously, every day before breakfast, a quarter of an hour before meals. For cooking you will need the following ingredients:

honey - 1 cup;
lemon - 4 pieces;
walnuts or almonds - 16 pieces;
geranium leaves - 16 pieces;
valerian root - 10 g;
hawthorn fruits - 10 g.

All solid ingredients should be crushed in a blender (you can use a meat grinder), pour honey and mix. Then you need to let the mixture brew for two days.

Heart balm

This balm will not only strengthen the heart, but also normalize blood pressure. To make it, you need to mix 10 ml of alcohol infusion of arnica, May lily of the valley and foxglove with 20 ml of hawthorn tincture. You need to take 20 drops three times a day before eating.

The balm is used according to the following scheme: one month - reception, two months - rest.

Dill and parsley tincture

This tincture helps to restore cardiac activity after a heart attack. It is very easy to make it. Grind equal parts of parsley and dill in a blender. Then put 5-7 g of the resulting composition in a deep bowl and pour a glass of boiling water. The mixture should be put on a slow fire, let it boil for half an hour and cool. It is necessary to take tincture 2 tablespoons a day.

And human life. Answering the question what are heart diseases, we note that in medicine there are more than 80 of them. The causes of occurrence are different - from defects at the genetic level to an unhealthy lifestyle. Depending on the area of damage, diseases are conditionally divided:

vessels of the heart.
shell tissues.
heart valve.

All of these ailments are very dangerous for humans, because without the normal functioning of the heart muscle, the proper functioning of the body is impossible.

How to independently identify heart disease: the first alarming symptoms

Early diagnosis of any disease greatly simplifies its treatment. Therefore, it is very important to know how to diagnose heart disease. It is quite difficult to diagnose a heart disease by external symptoms alone, because there are diseases that are asymptomatic for a long time. However, if you notice several of the following signs in yourself, this should be the reason for contacting a specialist and undergoing a full examination. The main symptoms of heart disease include:

the appearance of shortness of breath;
fast fatiguability;
increased or irregular heartbeat;
increased fatigue;
dizziness;
fainting state;
sudden loss of balance and unsteady gait;
discomfort and pain in the chest.

How to improve the functioning of the cardiovascular system

Heart failure can be caused by a variety of factors. In the modern world, this issue is relevant for a huge number of people. Constant stress, unhealthy lifestyle and poor nutrition - all this cannot but affect our heart. But scientists have proven that its resource is designed for 150 years.

To answer the question how to improve the functioning of the cardiovascular system, Let's highlight the main points that affect its work:

Active lifestyle. For normal heart function, the body must experience regular physical activity. Therefore, sports and outdoor activities are so important, especially for office workers.
Good dream. Night sleep should be 8 hours. If you have the opportunity to rest during the day, a 30-minute afternoon nap can remove fatigue and take extra stress off your heart.
Stability and calm. People who are not stressed at work are less likely to suffer from coronary heart disease and myocardial infarction.

How to strengthen the cardiovascular system

train him;
do not poison him;
provide all the necessary elements.

With physical activity and the exclusion of harmful factors from your life, everything is more or less clear. Consider, how to strengthen the cardiovascular system with the help of nutrition.

For stable work of the heart, products from our diet should contain ascorbic acid (vitamin C) and vitamin P, which normalize the permeability of the vascular wall. In addition, the body must receive sufficient amounts of B vitamins, which have a beneficial effect on lipid metabolism. The heart will react most acutely to a lack of magnesium, potassium and iodine.

The incidence of cardiovascular pathology in recent years has not only been steadily growing, but also rapidly “getting younger”. In this regard, the preventive orientation of primary health care doctors continues to be relevant to this day. This is done thanks to the commitment to the principle “it is easier to prevent a disease than to treat its consequences”.

In order to know how to strengthen the heart and prevent the development of its diseases, one should be aware of what are the risk factors for their occurrence. In this case, preventive measures aimed at preventing cardiac pathology, coupled with properly selected foods, and in some cases with drugs, will have a beneficial effect on the heart muscle. Otherwise, without eliminating risk factors that a person can influence on their own, none of the medicinal plants will have the expected effect on the cardiovascular system.

What are the risk factors for heart disease?

In addition to the main causes that can cause the development of a particular cardiac disease (genetic disorders, heart defects, kidney pathology with hypertension, and others), the doctor needs to be aware of the development of cardiovascular diseases and assess the degree of risk in each individual patient. The patient, for his part, also needs to keep these factors in mind, and do not forget that most of them can be easily corrected, and in their absence, the heart will remain healthy, strong and hardy throughout life.

The main generally accepted factors that can cause adverse consequences of cardiac diseases, and, in particular, significantly increase the likelihood of developing acute myocardial infarction and sudden cardiac death, include the following:

Gender and age have a direct relationship with the development of cardiac pathology - most often it affects men over 40 years old. This group of patients needs to pay special attention to possible changes in fat () and carbohydrate metabolism (diabetes).
Increase in body mass index up to obesity (above 30 kg / m2), especially in combination with an increased level (above 5.0 mmol / l) contributes to deposition in the inner wall of the arteries, which is most significant for the aorta and for the coronary (heart-feeding) arteries.
leads to a negative effect of the excess on the intima of the vessels, which, in combination with atherosclerosis, negatively affects the integrity of the vascular wall from the inside.
It is characterized by increased vascular tone, which leads to disruption of the blood supply to the internal organs and to the constant hard work of the heart.
Bad habits- Alcohol and smoking contribute to damage from the inside of the inner lining of blood vessels (intima).

What preventive measures will help strengthen the heart?

Everyone knows that a healthy heart is the key to a long, happy and, importantly, quality life. Qualitative in this case means the existence of a person not only without unpleasant subjective symptoms, but also without the need to depend on daily medication for any heart disease. In order to strengthen the heart muscle and keep it healthy for many years, it is enough to regularly follow a number of simple rules regarding a person’s lifestyle. This is called the prevention of cardiac diseases. Primary prevention is distinguished, aimed at preventing risk factors for heart pathology, as well as secondary, aimed at preventing complications in an already developed disease.

Let's start with the first concept:

So, primary prevention in cardiology, which allows you to strengthen the heart, is based on the following components - modification lifestyle, correct and rational nutrition, as well as adequate physical activity. It makes sense to talk about each of them in more detail.

Lifestyle Correction

A person who thinks about his health in general, and about strengthening the heart in particular, should understand that rejection of bad habits - the most important aspect in reducing the risk of developing cardiac pathology. So, smoking and alcohol cause an increase in heart rate, or tachycardia, and with constant tachycardia, the human heart experiences an increased need for oxygen, which is delivered to them through the coronary arteries. At the same time, the coronary arteries can already be changed due to atherosclerosis or diabetes mellitus. Therefore, the blood supply and oxygen supply to the heart of a person who smokes and abuses alcohol suffers, which leads to and may sooner or later become the cause.

plays an important role in the health of the body exclusion of stressful situations in everyday life. The modern pace of life of people, especially residents of megacities, is often accompanied by a high psycho-emotional load. Hans Selye also proved that stress has an extremely negative effect on the human body. And constant stress, repeated from day to day, leads not only to disruption of the adrenal glands, but also has a direct effect on the activity of the heart and blood vessels due to a significant increase in release of adrenaline and cortisol into the blood, which contribute to an increase in heart rate and, accordingly,. First - sinus, and as the myocardium weakens and microelement deficiency - more serious forms. In addition, there is a high risk of developing stress-induced diseases, including diabetes mellitus and some autoimmune processes. That is why, at present, many large companies use psychological relief rooms and conduct receptions of a full-time psychologist. If the patient does not provide for these activities at work, he should visit a psychologist or psychotherapist to create psychological comfort and maintain mental health.

Organization of the daily routine It was not in vain that it was widely promoted back in Soviet times. During sleep, the heart rate slows down and the breathing rate decreases. Skeletal muscles that are at rest during sleep require less blood and oxygen, which makes it easier for the heart to work and the heart muscle to experience less stress.

Therefore, to strengthen the heart muscle, a person should sleep at least eight hours a day. And athletes involved in physical exercises - even more, to achieve a full recovery of all body systems, incl. heart muscle.

Balanced diet

Proper nutrition should not be confused with heavy, debilitating diets, with which the patient brings himself to severe starvation, and after a short time begins to eat everything again. A healthy diet means eating healthy foods that are balanced in terms of the amount of proteins, fats and carbohydrates. At the same time, “harmful” food is excluded, and the food intake should be regular, preferably at the same time, at least four times a day. The last meal is at least 4 hours before the night's rest.

Due to the fact that an excess of “bad” cholesterol is deposited in the walls of blood vessels and leads to the development and blocking of their lumen, it is necessary exclude and limit the following foods:

Fast food, instant food, and any other high in animal fat, sugar and high glycemic index,
fatty meats,
Fried dishes, fried in lard, butter,
Salinity, smoked products, spices,
Confectionery,
The consumption of egg yolks is limited to 2-4 per week.

Food items such as:

Regarding patients with a predisposition to cardiac diseases or with an existing pathology, we should separately mention the restriction of daily salt intake (no more than 5 grams) and the amount of fluid you drink (no more than 1.5-2 liters).

Of course, it will be quite difficult for many patients to immediately give up their usual diet when they want to eat more satisfying and larger foods. But it is still necessary to rebuild, because, even despite the absence of symptoms from the heart, the patient himself forms a predisposition to cardiac pathology in his body. For example, patients with diabetes have long been taught to think that diabetes is not a disease, but a way of life. It should also be the case for patients seeking to keep their heart healthy - they should clearly understand that lifestyle correction comes down to properly organizing their daily routine and comparing it with regular meals at the same time. And food should be not only healthy and healthy, but also varied and tasty, otherwise, such events will be perceived by the patient as a painful diet.

What foods are the most beneficial for the cardiovascular system?

Nuts. This product contains a balanced amount of vitamins and microelements that allow you to strengthen not only the heart and blood vessels, but the whole body as a whole. The first place is firmly occupied by walnuts, the second in terms of the content of omega-polyunsaturated fatty acids, which contribute to the normalization of cholesterol metabolism, is almonds. With caution, people with an allergic predisposition should use nuts.
Berries and fruits. Most useful for the heart are pomegranate, apples, grapefruit, strawberries, currants, raspberries, cherries, cherries and rose hips. The beneficial effect of the juice and fruits of these plants is due to the high content of vitamins, potassium, magnesium and iron in them.
Lean meat and fish(cod, tuna, sardine, veal, turkey) are rich in protein and B vitamins. Fatty fish of “noble breeds”, in particular, the salmon family, in turn, are rich in omega-3 fatty acids, which contribute to better absorption of the so-called . “good cholesterol” () and the removal of “bad cholesterol” (LDL).
Vegetables. Avocados and, for example, pumpkin seeds are also rich in omega-3 fatty acids. In turn, an excess of “bad” cholesterol can be leveled within a few months from the start of a balanced diet. Onions, garlic and broccoli contain trace elements that contribute to the normalization of vascular tone (lowering high blood pressure), as well as the proper contraction of muscle tissue cells.
Cereal and grain products. Oats, buckwheat, wheat, rice, wholemeal bread are a storehouse of valuable B vitamins necessary for the normal functioning of all internal organs, including the heart.

Video: Channel 1 about foods that are good for the heart

Physical activity

Physical activity for a healthy person should be moderate, especially if a person has not previously been involved in sports or physical education, and suddenly decided to start doing it. The heart must be subjected to a feasible load. It is enough to start with a little exercise in the morning. Then add light jogging, swimming in the pool, playing sports. As a base for the exercise, it is recommended to perform the following: squats, swings with arms and legs, side bends, push-ups, abdominal exercises, stretching.

As an optimal example, beginners who begin to actively engage in sports without cardiac pathology can recommend aerobic so-called. cardio loads in reasonable quantities. With an increase in training time based on endurance, heart rate and well-being. Elliptical trainers, jogging, on the track are best suited for this. It is important that for effective training, you need to choose not extreme loads, but longer, but “feasible” ones. In this case, the pulse should be in the “aerobic zone” - best of all between [(190 beats / min) minus (age, years)] and [(150 beats / min) minus (age, years)]. Those. for a 30-year-old person, an effective and relatively safe zone for strengthening the heart muscle is from 120 to 160 beats per minute. (It is best to take lower-middle values, i.e. 120 - 140 beats / min, especially with insufficient training).

People with a healthy heart who are already professionally engaged or doing regular exercises in fitness centers or gyms should draw up an exercise program individually with the help of a trainer, and increase it in doses and gradually.

As for the activation of a patient with already existing cardiovascular diseases, it should be carried out only after consulting a physiotherapy doctor.

Video: examples of gymnastic exercises to strengthen the heart

Video: an example of a cardiologist's opinion on heart training

Does it make sense to take pills?

Medications for primary prevention, that is, to affect a healthy heart, are in principle not required. However, by doctor's prescription, patients with existing chronic diseases of other organs (bronchial asthma, diabetes mellitus, pyelonephritis) it is possible to recommend the intake of trace elements - potassium and magnesium, which are contained in the preparations asparkam, magnevist, magnerot, panangin, magnelis forte, etc.

A healthy person should not lean on medications, a full-fledged diet and preventive courses of taking ordinary vitamins twice a year are enough (the Alphabet line, Undevit, Complivit, etc.).

In case of insufficient intake of substances necessary for work, maintenance of health and regeneration of the heart muscle with food (for example, amino acids), such conditions can be corrected by prescribing dietary supplements, sports and special nutrition. However, the best option is to get everything you need as part of a balanced diet.

In any case, the optimal solution for healthy people who want to “strengthen the heart” with the help of vitamins, mineral supplements and dietary supplements is an individual consultation with a cardiologist and laboratory determination of the level of trace elements in the blood, followed by the appointment of the necessary substances, best of all - not in tablets, but in the form of a supplement. diet with foods rich in them.

Video: An example of an opinion on the use of more serious cardiac drugs by athletes

(!) We do not recommend uncontrolled intake of any cardiac drugs without a doctor's prescription!

But certain drugs for secondary prevention, that is, people with pre-existing heart disease or with a burdened premorbid background (obesity, hypercholesterolemia, hypertension, heart defects, cardiomyopathy), often must be taken. So, in patients with (hypercholesterolemia), even without clinical manifestations, admission is mandatory (! in case it was not possible to correct the level of cholesterol in the blood in half a year only with the help of a diet).

In patients with ischemia, it is mandatory to take and (bisoprolol) in order to reduce the frequency of pain attacks and reduce the risk. Patients with hypertension are required to take (enalapril) or sartans (losartan) for organoprotective purposes, because these drugs protect the heart itself, blood vessels from the inside, kidneys, retina and brain from the negative effects of high blood pressure.

How to strengthen the heart with folk remedies?

Below are some of the means to strengthen the heart muscle and vascular wall, known to people many decades ago. Belief in their effectiveness is a personal matter for everyone. It is important that patients with existing pathology or those at risk combine alternative methods with the treatment prescribed by the doctor and with his knowledge.

Recipe 1st. Peel and scroll five heads of garlic, mix with the juice of ten lemons and five hundred grams of honey. Take 4-5 teaspoons daily for about a month. (It is believed that such a mixture helps to remove excess bad cholesterol, including already deposited in the arteries).

Recipe 2. Flowers of calendula (marigold) in crushed form, pour a glass of boiling water, leave for 15 minutes, strain and bring the volume to one glass. Take half a cup twice a day for about two weeks.

Recipe 3rd. 4 tbsp. spoons of onion juice mixed with 4 tbsp. spoons of honey. Take 2 tbsp. l. x 4 times a day - 1 month. Prepare a new mixture daily. (This mixture, like the previous one, has a tonic effect).

Recipe 4th(with the “stressful” nature of hypertension). The so-called "talker" - buy at a pharmacy or prepare your own alcohol tinctures of hawthorn, peony evading, valerian, motherwort and corvalol, mix in a larger container and take 15 drops x 3 times a day for a month, and subsequently in stressful situations.

The use of medicinal plants and the use of folk recipes, both for the purpose of prevention and for the purpose of treatment, should be carried out with extreme caution. Unlike pharmaceuticals, which are tested in multicentre trials, the effect of plants on the human body has been little studied. In most cases, no one can isolate the active substance from the plant and study its absorption, distribution to organs and excretion. That is why the uncontrolled intake of various herbs, infusions, and decoctions without the knowledge of the attending physician can do more harm than good.

Video: comprehensive heart strengthening program

One of the presenters will answer your question.

Currently answering questions: A. Olesya Valerievna, candidate of medical sciences, lecturer at a medical university

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