How to make your voice beautiful - sets of exercises. Here's how to make your voice beautiful and pleasant How to change a rough voice into a gentle one

How to make your voice beautiful and feminine? This question is asked by many female representatives, since nature has not given everyone a pleasant timbre. Only a few can boast of a sonorous and beautiful voice that others like. But it is quite possible to solve the problem and “forge” a pleasant sounding speech for yourself. The following techniques and tips will help to achieve a pleasant voice not only for women, but also for men.

It is with brushing your teeth and tongue that every person’s morning should begin. But if he is faced with the task of improving his voice, then this must be done with great care.

In the morning, it is imperative to get rid of excess saliva and mucus in the oral cavity, which accumulate during the night and prevent you from clearly pronouncing sounds. That is why, after waking up, the voice may sound hoarse or squeaky.

Improving speech and its sound will be much more effective if in the morning you not only brush your teeth, but also treat the surface of the tongue.

Exercises to improve diction

Must be done daily. The complex is small, but very effective:

• The chin is lowered to the chest. Slowly move the lower jaw to the right/left. Movements should be smooth.
• Stand up straight, head down to your chest. Push the jaw forward first, then take it back as far as possible.
• Place your hands on your chest. Make slow forward bends, at the same time pronounce the sound "U" in a low voice.
• The lips are stretched in a wide forced smile, the teeth are unclenched, the muscles of the face are relaxed. Move your tongue from the right corner of your mouth to the left and vice versa.
• Stick your tongue out of your mouth. Drive them along the outer surface first of the upper row of teeth, then the lower one.
• Stick your tongue out of your mouth. Try to give it the shape of a bowl.
• Hold a pencil between your teeth. Try to read the text aloud, pronouncing the words and sounds as clearly as possible. This exercise must be performed daily for 15 minutes.
• Read texts aloud. First quickly, then slowly, in a low voice, and then loudly.
• Engage in reciting poetry, combining this process with walking around the room. It is important to ensure that breathing does not go astray. It is imperative to maintain intonational pauses.

How to make your voice pleasant

• Say the sound "M" without opening your mouth. You need to mumble for about 2 minutes. When performing the exercise, a specific vibration should be felt in the area of ​​the nose and lips. The appearance of such a feeling indicates the correct execution.
• Take a full breath with your chest and sharply release your lungs, imagining that you are extinguishing a candle. To do this exercise correctly, place a piece of paper on a horizontal surface. And try to move it with your exhalation.
• Write down all the vowel sounds on a piece of paper. Now chant them one by one. Then combine them with consonants, but so that they always close the syllable - bomm, boom, bimm, bamm, etc.
• Repeat the combinations “MO, MI, MU, ME” as you exhale. First, do it abruptly, then in a singsong voice, focusing on the vowel sound.
• Stick out your tongue and try to reach it with the tip of your chin. Then tilt your head up and pull your tongue to the tip of your nose.

The back is straight. Legs are spaced shoulder-width apart.

• Sing the sound "O" as you inhale. Breathe out.
• On the next inhale, sing the sound “I”, exhale again. Then you need to sing the sounds "E", "U", "A".
• It is important that the “I” sound is sounded at the highest note, and the “A” sound is as low as possible.

Repeat this sequence of sounds 5 more times. Then it can be changed. Exercise must be performed in the morning, but it is allowed to practice throughout the day.

Mooing and growling are two effective exercises

With the right “mooing”, a person’s lips begin to itch. If there is an itching in the throat, then it is necessary to slightly raise the chin. You need to practice the lesson 4 times a day, taking 5 to 7 minutes for each.

No need to puff out your cheeks and portray a mooing cow. It won't help, it will only hurt.

Sometimes exercise can cause discomfort and even pain. In this case, the lesson must be stopped immediately. During execution, it is necessary to maintain a neutral tone and not strain the muscles of the cheekbones and jaw.

• Chant the sound "R" every morning. Then hold your breath for about 20 seconds and growl again.
• You need to repeat the exercise 7-10 times.

Exercise from Fedor Chaliapin

Every morning of the brilliant singer began with a growl. He growled at his bulldog for several minutes, and then barked again, pronouncing the syllable "AB".

If you're not ready to growl and bark, then try villainous laughter. Relax, open your mouth, and as you exhale, say out loud, “ah-ah-ah-ah-ha-ha-ha-ha-ah-ah-ah-ah.” Sounds should flow freely. Simultaneously with laughter, you can knock on the chest with your fist and jump.

Proper exhalation

1. Stand on any hard surface. Spread your legs - the distance between the feet should be 40 centimeters.
2. Take deep breaths in and out. You need to do this in a smooth rhythm. The duration of the exercise is 3 minutes.
3. Then slowly inhale and exhale sharply with the sounds "XXX-AAA".

It is important that during exhalation all the air is released from the lungs without any residue. You also need to make sure that the sound sounds as loud and clear as possible. To enhance the effect, while pronouncing the sound, you need to slightly tilt the torso forward.

Charging for the language

• The mouth is wide open. Move the jaw from side to side at a slow pace. You need to perform the exercise for 3 minutes.
• The mouth is parted in a half smile. The tip of the tongue sticks out. Swipe it along the surface of the upper lip from one corner of the mouth to the other. Please note that the jaw should remain motionless at all times, and the tongue should not touch the lower lip. Perform the movement for 2 minutes. Then swipe over the upper lip with the median area of ​​the tongue, then over the lower lip. Make 5 circular movements without jerks and delays.
• Count the teeth with the tip of your tongue. You will need to touch everyone in both the top and bottom rows.
• Lips compressed. Run your tongue along the outer surface of your upper teeth. Then rest the tip on the right, then on the left cheek. Repeat all movements with open lips.

The voice is as important in life as the appearance of a person. According to statistics, it is with the human voice that most of the information is transmitted during any communication. That is why it is very important to have a beautiful, velvety voice that will contribute to success in all your affairs.

If you have a natural voice that does not quite suit you, do not despair. After all, like everything else, it can be improved. You just need to familiarize yourself with the basic rules of how to train your own voice and then you will succeed.

You can do a simple experiment, right at home, in order to determine what kind of voice you have and identify its strengths and weaknesses. It is very simple to do this, just record your speech on a voice recorder or video camera, then listen and draw conclusions about your voice. Note what you liked and what made you horrified. Appreciate it, because you probably know firsthand that you can listen to someone forever, and someone begins to annoy with their voice at the very beginning of the conversation.

There are special exercises that will help you achieve the desired result, if something repels you, when listening to your own speech. Each of these exercises must be performed daily, for 10-15 minutes.

Relax completely and slowly inhale and exhale. In a calm, slow tone, say the sound "a". Stretch it a little, tilting your head slowly in different directions, and watch how your “aaaa” changes.

Try to yawn, and at the same time spread both hands in different directions. Then, as if, cover your open mouth with your hand.

If you constantly meow and purr every morning, then new, soft notes will appear in your voice.

Pronounce different complex words slowly and clearly, it is advisable to record them on a voice recorder and listen to them periodically.

Try to always express your thoughts tactfully. Do not try to speak slowly and boringly, but at the same time, do not chatter.

– When you read an article in a magazine or a fiction book, try to do it out loud, while choosing the necessary intonation.

- Do not be discouraged if you do not immediately notice any result, it will certainly be over time, the main thing in this matter is patience.

- If after a decent time no changes occur, then you may need to see a doctor-loru.

The way your voice sounds is really important, because it is thanks to this that the atmosphere that surrounds you, your well-being, is created. Therefore, work on yourself, improve and develop and everything will be fine with you.

For some reason, people often underestimate the power of a beautiful voice. They work on the body, take care of the face and hair, take care of their clothes, but the voice often remains out of focus.

The source given to us by nature is not a sentence. If we can fight extra pounds, skin blemishes, health problems, bad nails and hair, then why can't we fight for a more pleasant voice tune?

We not only can! We must do this, especially given the importance of a pleasant voice for all aspects of our lives!

There are at least three good reasons to make your voice beautiful:

2) Personal life.
Whether you are a luxurious well-groomed beauty or a stylish, pumped-up macho, but if your vocal cords reproduce a disgusting sound, your chances of winning a loved one will decrease.

3) Leisure.
Although this is not the most compelling reason to start working on your voice, you should not completely discount it. People with unpleasant voice melodies will not be able to sing karaoke, participate in amateur performances, or recite poetry.

How to make your voice pleasant

Step #1. Heal and heal again.
1) It is not enough to get rid of colds, laryngitis and other misfortunes directly related to the throat, the voice is an insidious thing, and absolutely all diseases affect it, except, perhaps, puerperal fever:

2) Problems of the digestive system lead to insufficient moisturizing of the vocal folds, hence a sore throat appears and a cough occurs.

3) Malfunctions of the cardiovascular system reduce the mobility of the diaphragm - there is a rapid fatigue of the voice and pain in the larynx.

5) Curvature of the spine and osteochondrosis interfere with the correct setting of breathing and sound extraction, causing hoarseness.

7) Psychological tightness and suppression of emotions interfere with clear articulation.

Step #2. To make your voice more pleasant, you need to eat right.
Avoiding spicy, salty, fatty, too cold and too hot may make you a karaoke star, but it will deprive you of many other worldly pleasures. Therefore, we will set achievable goals: it would be nice to include foods that contain vitamins B and C (cabbage, oranges, spinach, liver, eggs, rice) in the daily diet, and it is advisable not to eat nuts, seeds and tomatoes the day before an important performance.

Step #3. Learn to yell.
The main thing here is not to restrain yourself. Well, if you started yelling, do it as it should be - with your soul and with all your strength. Only such an inspired cry normalizes the pressure on the vocal cords, which means that the risk of hoarseness will be much less than with an intelligent ora in an undertone. In addition, it is also a good prevention of mental disorders.

Step number 4. Know tuxedo.
On the one hand, the Ministry of Health warns that the voice drops from smoking and an unpleasant hoarseness appears due to the loose closure of the ligaments. On the other hand, Frank Sinatra and John Lennon smoked like steam locomotives and did not think about how to make their voices more pleasant. And one more good news: alcohol does not affect the way we speak (rather, what we say).

Step number 5. Breathing will help to make the voice pleasant and beautiful.
There are a lot of methods and gymnastics now, but you can start with this:
Take a deep breath and exhale sharply, as if blowing out a candle. Then, blow out three candles with three short exhalations, then five. A couple of weeks of training - and you can easily blow out the candles even on your mother-in-law's birthday cake.
Take 4-5 noisy and long breaths through your nose, as if you have a bottle of your favorite perfume in front of you (or whatever you like to smell there), and the same number of exhalations through your mouth.
Imagine that you are riding in an elevator and announcing the floors: the higher it is, the higher the voice, and vice versa. You can start with a trip to the nine-story building.

Step number 6. The voice will become more pleasant and beautiful if you work on articulation.
Good articulation is needed in order not to swallow words, but to speak clearly and understandably in any situation: from working negotiations to explaining to the bartender what kind of cocktail you want. Exercises are best done in front of a mirror to control facial muscles, and at the same time look at yourself once again.

If you are (professional or even amateur) singing, then you just need to know how to make your voice more beautiful.

You can easily achieve this if you listen to helpful tips and do special exercises.

Tips to help you make your voice beautiful are extremely simple. You don't need anything supernatural. And if the stake is as high as a beautiful alluring voice, then you can give up a few bad habits.

1) Eat right: eat more foods containing vitamin B (cabbage, eggs, greens, liver, etc.), and eat less spicy, salty, smoked, icy, sour, and also seeds.

2) Quit smoking.

5) Protect your throat with at least a gauze bandage when working in dusty, polluted areas or with harmful substances.

6) Master breathing exercises so that at the moment of special nervous tension you can be able to relax. For example, it is very effective to exhale strongly, as if you are going to blow out a lot of candles.

7) Take a few singing lessons so that you can sing in the right key for yourself and at a safe volume, and not rip your vocal cords uselessly.

Is it possible to return the natural possibilities of the voice and make it beautiful?

Each person is endowed with a sonorous and beautiful voice by nature, it is only necessary to learn how to reveal these possibilities. According to modern psychologists, there are two factors that prevent our voice from sounding good - physiological and mental. The main cause of physiological problems is most often diseases of the upper respiratory tract, throat or vocal cords. To resolve these unpleasant issues, you need to contact a doctor who will detect the problem and tell you how to deal with it.

The second factor - psychological - is most often caused by the human fear of speaking in front of the public, communicating with strangers or unfamiliar people. In this case, you need to love your voice, learn how to use it correctly, eliminate speech defects that lead to fear and insecurity.

It is enough to devote ten minutes a day to special exercises and the sound of your voice will improve significantly. To get started, try recording your voice on a tape recorder, listen to the recording and analyze the features of the pronunciation of vowels, exclamatory and interrogative sentences, complex sound and word combinations. Point out what you don't like and try to correct these problems with exercises.

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Mother nature has not endowed everyone with sonorous and melodious speech. But, do not despair, everyday work will help to rectify the situation. Clear and understandable speech is needed not only for actors, presenters and other public figures. Ordinary people suffer from a creaky, hoarse and deaf voice. Owners of unrelated speech are afraid to speak in public, make acquaintances, communicate with people. If you are asked several times what you said, then it's time to take action. Learn how to make your voice beautiful and pleasing to those around you.

How to make your voice beautiful?

Healthy vocal cords are the first step towards a beautiful and pleasant voice. Therefore, it is important not to start viral diseases. A harmless disease, if left untreated, causes complications in the form of laryngitis and pharyngitis. At the same time, the ligaments suffer, and the voice acquires a hoarse and hoarse tone.

Strengthen your immune system. A healthy lifestyle, walking in the fresh air, eating vegetables and fruits. Follow these rules to strengthen your immune system and protect yourself from colds.
Drink liquid. If the body does not get enough moisture, then the ligaments remain dry. Hence comes the hoarseness of the voice and hoarseness.
Do not be nervous. don't get annoyed. Nervous tensions leave their shade on the timbre of the voice, make speech fuzzy.

Minimize consumption (spicy, bitter foods). Think about bad habits. After smoking, the voice becomes hoarse. What does not add to the girl's attractiveness and charisma.

Exercises for a beautiful voice

Get ready to work on your speech. To perform gymnastics, you will need a tape recorder and a mirror. The recording device helps to understand how the voice sounds, what changes have occurred. The mirror is used to remember facial expressions when pronouncing sounds correctly. Exercises for a beautiful voice:

Draw vowels. Take a position near the mirror and start drawing vowel sounds. Follow a certain sequence. Start with i-i-i-i, then stretch: uh, ah, oh, u. Haste is not welcome, repeat the sounds in a circle several times. If you are thinking about how to make your voice deeper, then focus on the letter "y". Further complicate the exercise. When pronouncing sounds, tap your fists on your chest. Tarzan is a role model. If you don't remember, then watch the movie. Speak long and loudly.

Moo. Many people purr and purr under their breath while doing chores, doing housework. Such an exercise perfectly trains the vocal cords. To perform correctly, do not open your mouth. Make the sound m-m-m quietly, then louder and louder. Thus, the vocal cords tense gradually and do not break.
growl. Similar sounds are made by a tractor or a tiger. After growling for 3-5 minutes, speak the words. First starting with the letter "p", then with this sound in the middle and end of the word. Write out the words ahead of time so you don't have to pause. When pronouncing, deliberately growl, focusing on the sound "r". Repeat the words 3-4 times.
Laugh. Yogis are known to have a pleasant and melodic voice. Such speech is achieved by constant training. To perform the exercise, draw in air and hold it in your stomach. Then exhale sharply and make the sound “ha”. It's more correct to say shout, the louder the better. If you do not understand how, then find a video with martial arts. See how karate followers shout out sounds during movements.

How to make a pleasant voice?

Beautiful speech depends on strong ligaments and resistance to colds. To reduce the number of infectious diseases of the respiratory tract, do simple exercises. It is important to observe the regularity of execution. Set aside 10 minutes in the morning.

Silent question. Without opening your lips, pronounce the letter "m". Moo for 1-2 minutes, and at the end, how would you ask a question: m-m-m-m-m? If, when doing gymnastics, you feel vibration in the area of ​​​​the nose and lips, then you did everything right.
Breath! Do not breath. Take full lungs of air and exhale sharply. Imagine that you are extinguishing a candle or blowing off dust particles. To make the exercise work, put sheets of paper on the table. Now try to move the paper with your breath.
Stretching of consonants. Write the sounds on a piece of paper and say them one by one. Stretch each sound, then move on to combinations so that there is a consonant at the end (bomm, bimm, boom).
Mo-, mi-, mu-, me-. Repeat these combinations in a circle. Speak as you exhale. At first briefly, and then lingering, focusing on the vowel.

Show language. You probably did this exercise in childhood, competing with friends. To begin with, stretch your tongue as far as possible and try to reach it to the chin. Remaining in the same position, tilt your head up. Then shade the tongue towards the nose. Help by lifting your head up.

How to change the voice?

We judge a stranger by manners, clothes, speech. It is unpleasant when a sweet girl pronounces phrases in a hoarse, hoarse and unintelligible voice. Sometimes such a speech serves as a refusal to fail. Imagine a secretary of a large firm or an interpreter with an unpleasant voice. Immediately add a negative impression of the organization.

Ask a friend or friend for help. Have your partner sit next to you and make an "a" sound. While doing this, move your head. Turn it slightly, tilt it back or forward. It should not be sudden or unnatural movements. Fix your feelings in which position the letter sounded more melodious and pleasant. Ask a friend's opinion. Remember the sensations, the sound and the position of the head. Try to repeat and achieve a beautiful sound.
My phone rang. Play a useful and fun game. Give your friend the role of the caller. Let her guess which organization she is going to call (travel company, pharmacy, club, serious organization, plumbing). Your job is to answer the call. At the same time, your voice must correspond to the institution. Play with your voice, change pronunciation, add new notes. Record when the voice sounded beautiful and attractive.
Check the reaction. Have a friend sit with their back to you. Before that, prepare two events: pleasant and defiant. Retell the news. Pleasant at first, then negative after a pause. Ask your interlocutor how your voice has changed. Surely, you will hear that the intonation has changed. The voice sounded beautiful and pleasant when you told the good news. Take note of this science.

When doing the exercises, pay attention to the tempo and volume of the voice. It is pleasant to listen to the interlocutor, who narrates calmly and quietly. At the same time, the person does not mumble, makes pauses, appropriate accents. The ideal indicator is 120-150 words per minute.

February 2, 2014, 14:29

There are some lucky ones whose voice gives you goosebumps. You can listen to such people endlessly. Their timbre beckons and enchants, and no doubt everyone dreams that their voice would be the same. How to get closer to the ideal? To how to make your voice more beautiful?

Always try to talk clear and understandable. No need to shout and speak in raised tones, excessive stress on the vocal cords is unfavorable for the throat.

Do not use slang and profanity, always say understandable words. Women who use obscenities in conversation repel others and make an unpleasant impression on them.

It is worth noting that only 5 percent of the world's population has a pleasant voice from birth. The rest, unfortunately, are deprived of this gift. However, everyone has the opportunity to train their vocal cords. Great helpers can be: vocal lesson(where you will be taught special exercises) or announcer course s (where the teachers will give you a voice). Leading on television and radio, various commentators have a pleasant voice precisely because of all kinds of activities.

If there is no opportunity to study with a teacher, do not despair. You can achieve good results at home. For this you need to do special exercises to make your voice more beautiful.

Exercise number 1. Take a comfortable position and pull the sound "A". You need to do the exercise calmly and quietly. Constantly change the position of the head, turn it from side to side. Try to achieve the sound that is most pleasing to the ear.

Exercise number 2. The next exercise is aimed at activating the abdomen and chest, to do this, close your mouth and pronounce the sound "m". Do the exercise 3 times. The first time is very quiet, the second is a little louder, and the third is very loud so that the vocal cords become tense.

Exercise number 3. Exhale first and then inhale. Start growling like a tractor: “rrrr.”

Exercise number 4. Inhale as deeply as possible, and then exhale forcefully, as if there is a burning candle in front of you and you want to extinguish it.

Exercise number 5. Take a deep breath, and then, as you exhale, say a long bong, bim, bon. The last letters must be pulled for a long time, until you feel a vibration in the area of ​​\u200b\u200bthe nose and upper lip.

Exercise number 6. First, stick your tongue down, try to do it as far as possible, try to reach your chin with its tip. Without hiding your tongue, tilt your head forward. Then lift your head up. Now you need to try to reach the tip of the nose with your tongue.