What is an omelet for a couple. How to steam scrambled eggs

Many people wonder how to cook a steam omelet if there is no slow cooker or double boiler? The answer is obvious - in a water bath. offers a recipe for steamed omelets without a double boiler. The dish looks original, your kids will definitely like it. After all, they often make such Easter cakes themselves while playing in the sandbox with molds in the summer.

Let's look at all the subtleties of baking eggs for a couple. Egg steam omelette is a nutritious dish recommended for dietary and children's tables. They feed children from the age of one of their lives, and include in the diet of people with diseases of the gastrointestinal tract: gastritis, pancreatitis. In such an omelet, useful substances are maximally preserved - vitamins A, D, E, group B, folic acid, lutein, lysine and others.

In addition, a steamed omelette is good because it does not contain carcinogens, an abundance of calories, and. Thanks to this, the dish is suitable for people with diseases of the cardiovascular system, obesity and in the fight against premature aging. And since the calorie content of a steam omelet is only 136 kcal and it contains complete protein, nutritionists include it in the morning and afternoon menu of protein diets for weight loss. So, how to cook an omelette, step by step recipe with photo.

You will need products:

Eggs - 2 pieces

Sour cream - 2 teaspoons

Drinking water - 2 tablespoons

Salt - a pinch

Refined vegetable oil - for lubricating molds

In order to cook a dietary steamed omelet:

1. First, beat the eggs into a deep container.

2. Put sour cream, salt and add drinking water. Sour cream and water can be replaced with 4 tablespoons of milk or. If you are preparing a dish for small children, then it is better not to use salt.

3. Stir the egg mass with a whisk until smooth.

Omelette for a couple- a nutritious egg dish originally from France. It is recommended for use by people with gastrointestinal diseases, who are on a diet, as well as for feeding children from the age of one. But this does not mean at all that a completely healthy person who is not on a diet cannot treat himself to this light and healthy dish. Omelet is rich in vitamins A, D, E, group B, folic acid, lutein, lysine, etc. Thanks to the cooking technology, this dish does not contain carcinogens, cholesterol and calories.

How to cook a steam omelette - a classic recipe

Ingredients:

• 8 chicken eggs;
• 2 tbsp. milk;
• salt.

Cooking progress:

1. Mix eggs with milk with a fork, salt.
2. For the first cooking method, we take a pan and a colander with a flat bottom. Pour water into the pan, it should not touch the bottom of the colander, bring to a boil, install a colander, put a bowl with egg mass in it. We cover the whole structure with a lid, cook for 20-25 minutes.
3. The second way is a little easier. We take a pan, pour water into it, its level should reach the middle of the dish in which the omelette will be made. Pour the prepared eggs into a container for cooking, put in a saucepan, cook in the same way, 20-25 minutes.

Steam omelette on the water

For those who are lactose intolerant, or just want to enjoy a leaner omelet, we tell you how to cook a steam omelet on water.

Ingredients:

• 6 proteins;
• 100 ml of water (boiled);
• salt;
• oil for greasing the mold.

Cooking progress:

1. We separate the eggs into whites and yolks. We set aside the yolks, they will not be useful to us, and beat the whites with a whisk with salt into a strong foam.
2. Add water to the resulting mixture, beat again.
3. Form, grease with oil.
4. Pour the egg mixture into the mold, put in a double boiler for 10-20 minutes.

On the cooked omelette, you can put a small slice of butter on top, it will quickly melt and form a delicious tender film.

Omelet in a steamer

Before that, we considered simple recipes, but you can cook a steamed protein omelet with the addition of vegetables.

Ingredients:

• 4 eggs;
• 1/2 st. milk;
• salt;
• 1 st. chopped vegetables (any)

Cooking progress:

1. As in the previous recipe, separate the egg whites from the yolks.
2. Thoroughly mix the proteins and milk, salt.
3. Pour a glass of chopped vegetables at the bottom of the double boiler bowl, pour them with a milk-protein mixture on top. We mix.
4. Turn on the device, set the timer for 20 minutes. When the double boiler signals the end of cooking, mix the almost ready omelette and turn it on again, setting the timer for another 10 minutes.
5. Put the finished dish on a plate, serve with herbs.

Steam omelette recipe in a slow cooker

The recipe for a steam omelette in a slow cooker is as simple as in a double boiler. But we will cook with tomatoes.

Ingredients:

• 6 eggs;
• 250 ml. milk;
• 1 tomato;
• 1 tsp butter;
• salt.

Cooking progress:

1. Mix eggs with salt and milk.
2. Tomatoes, cut into medium cubes. If you wish, you can blanch the tomato and remove the skin from it.
3. Mix milk and egg mass with chopped tomato.
4. Grease a small baking dish with oil.
5. Pour about a glass of water into the multicooker bowl, set the grate and the container with the future omelette inside.
6. We close the multicooker, start the “Steam” mode, set the timer for 20 minutes.
7. We give the finished omelette a little time to cool down, after that we turn the form over and easily remove the finished dish onto a plate.

in the microwave

If you don’t have time to cook at all, but you want to treat yourself and your family to a delicious dinner, make an omelet in the microwave. To do this, you can use any dishes, from one large glass microwave bowl to ordinary mugs.

Ingredients:

• 4 eggs;
• 4 tbsp. l. milk;
• 100 gr. cheese (any);
• 100 gr. ham;
• salt, pepper to taste.

Cooking progress:

1. We take 2 mugs, drive 1 egg into each and mix with a fork with salt, pepper and milk.
2. Three cheese on a grater.
3. We cut the ham into small cubes or also three on a grater.
4. In each mug we put 1-2 tbsp. l. cheese and ham, mix.
5. We put the mugs in the microwave, do not need to cover, set the timer for 1 minute. When the time is up, mix with a fork and set the time for another 1-2 minutes, until the eggs become dense.
6. We serve the finished omelet to the table right in the mugs, you can sprinkle with chopped herbs if desired.

Steamed omelet with mushrooms

To add some variety to your breakfast or dinner, you can cook a delicious steam omelette with mushrooms. Mushrooms for this purpose will fit any, but the most affordable and fragrant - champignons.

Ingredients:

• 5 eggs;
• 1.5 st. l. corn flour;
• 5 champignons;
• 2 tbsp. l. peas;
• 1 st. l. soy sauce (optional)
• salt, pepper to taste;
• 125 ml. water.

Cooking progress:

1. Mushroom, wash, finely cut.
2. Pour the prepared mushrooms into a colander, steam for 10 minutes.
3. Mix eggs with water, salt, pepper, flour and sauce.
4. We shift the mushrooms into a bowl for an omelet, add peas, pour the prepared egg.
5. We leave for steam for 30 minutes.

Recipe with tomatoes and cheese

This dish comes out very juicy and flavorful. Suitable for a variety of diet during a low-calorie diet.

Ingredients:

• 4 chicken eggs;
• 1 st. milk;
• 1 tomato;
• 100 gr. cheese;
• salt.

Cooking progress:

1. My tomato, cut into medium cubes. If you wish, you can pour boiling water over the tomato and remove the skin from it.
2. Three cheese on a grater.
3. Whisk milk, eggs and salt.
4. Mix the egg mixture with tomato and cheese, pour into a mold.
5. We place the omelet in a double boiler or a water bath, cook for about half an hour, until cooked.

Steamed omelet with slices of bread and cheese in a slow cooker

Ingredients:

• chicken eggs - 2 pcs.;
• kefir - 1/3 cup;
• salt - to taste;
• white bread - 1 slice;
• Dutch cheese - 30 grams;
• dill - 3 sprigs.

How to cook a steamed omelet in a slow cooker with kefir:

1. Crack the eggs into a suitable deep bowl.
2. Pour in the same kefir and add salt. Whisk the ingredients together until smooth
3. White bread (can be a loaf), cut into cubes
4. Dutch cheese also cut into squares
5. Wash the dill and finely chop
6. Add the bread, cheese and dill to the bowl with the rest of the ingredients for the steamed omelet in the slow cooker. Stir
7. Take a steamer bowl and line it with cling film or foil. Pour over the top of the omelet.
8. Pour water into the multicooker bowl
9. Distribute the mass in the form and close the lid of the multicooker.
10. Turn on the "Steam" mode and cook for 15 minutes
11. Put the finished omelette from the multicooker bowl on a plate and garnish with fresh dill, a wonderful breakfast is ready!

Bon appetit!

How to make a steam omelet

People who follow a healthy diet and cook with steam can add a steam omelet recipe to their cookbook. It can be served with steamed porridge or vegetables. In any case, it is not only healthy, but also very tasty food.

Ingredients:

• eggs - 2 pcs.
• milk - 3 tablespoons
• salt - to taste

Step by step cooking recipe:

1. For one serving of omelet you need two eggs, three tablespoons of milk and a whisper of salt.
2. Break eggs into a bowl, add milk, salt to taste. Mix everything. Egg-milk mixture is ready.
3. Take a bowl or a deep bowl and a saucepan in which you can put the bowl. The pan should be large so that the bowl fits freely in it. In a bowl, lay cling film tightly against the walls and pour the mixture.
4. Pour water into a pot of the appropriate size and bring to a boil.
5. When the water boils, lower the bowl into the pan. Cover, reduce heat and simmer for 7-10 minutes. Read more:
6. The omelette grew high, but when I lifted the lid, it dropped a little in front of my eyes.
7. Remove the steamed omelette from the pan, free from the film and serve warm.
8. Bon appetit!

Easy steamed omelet recipe

Ingredients (for 1 serving):

• Eggs - 2 pieces;
• Milk - 0.5 cups;
• salt (add according to your preference)

Cooking:

• Crack the eggs into a bowl and mix thoroughly until foam forms. Salt.
• Add milk and mix everything well, and beat again.
• Pour the resulting mixture into a mold, metal or glass. Do not cover the form with a lid.
• Put the form to cook for a couple.
• Cook an omelette for 30 minutes.

Omelet can be beautifully decorated with vegetables and herbs . Bon appetit!

The subtleties of cooking an omelette for a couple:

1. The main rule of any omelette is the correct ratio of milk and eggs. To calculate how much milk is needed for a certain number of eggs, you can use half an eggshell as a measuring container. For 1 egg, 2 half shells full of milk are taken.
2. Omelet eggs must be fresh. After their demolition, no more than 5 days should pass. You can take not fresh eggs, but they will beat worse, and the dish will turn out not so magnificent.
3. Chilled omelette products mix best without lumps.
4. Whisk the omelette with a fork or whisk. The mixer is not suitable for this purpose, as it makes a too homogeneous mass, which does not rise well.
5. Eggs beaten with milk are immediately sent to a double boiler or other cooking device. The longer the prepared mixture sits, the worse it will rise.
6. Do not add too many additional products to the omelette, this also greatly affects the splendor. The fewer additives, the more airy.
7. To prevent the finished omelette from settling, do not remove the lid during cooking until the mass becomes thick, and another 5 minutes after cooking is completed. Sudden changes in temperature "blow off" the dish.

A steam omelette is the perfect breakfast dish for toddlers or people with certain medical conditions. If you skillfully approach its preparation, the omelet will turn out to be very tender, fluffy and without an extra amount of oil. How to cook a steamed omelette in a slow cooker, double boiler or regular steam bath? Consider the features of preparing an omelette in different ways using the example of classic, meat and vegetable recipes for this egg dish.

Rules for making a steam omelet

• Milk can be replaced with any liquid - weak broth, mineral water, cream.
• To improve the taste of an omelette with seasonings, you should only after cooking it directly on the plate.
• To make an omelette absolutely dietary, you need to use only proteins.
• Chicken eggs can be replaced with quail eggs or they can be combined.

Traditional steam omelette in a slow cooker

If you have a slow cooker, you can make an excellent dietary omelette with it.

For the dish you will need:

• Eggs - 3 pcs.
• Milk - 150 ml.
• Butter - 1-2 tsp.
• Salt - to taste.

Step by step preparation:

• Beat the eggs into a deep bowl and using a mixer (a blender with a whisk is also suitable), beat them well for at least 20 seconds.
• Without turning off the mixer, salt the egg mass and pour in the milk. Continue beating for another half minute.
• Lubricate the container, which easily enters the multicooker, with oil, pour the egg-milk mixture into it.
• Place a metal grate on the bottom of the bowl, pour in 200 ml of water and place the bowl with the egg mass.
• Turn on the appliance for 20 minutes in the "Baking" or "Steam" mode.

Meat steam omelette in a double boiler

To diversify the ordinary menu, you can cook eggs with meat.

Ingredients:

• Eggs - 3 pcs.
• Milk - ¾ tbsp.
• Beef meat - 300 g.
• Salt - to taste.

How to cook:

• Grind boiled meat with a blender or scroll through a meat grinder.
• Combine eggs with milk, then salt.
• Divide the egg mass into three equal parts.
• Pour 1/3 part into a double boiler bowl and set to cook for 5-7 minutes.
• Next, add the meat to the second part and pour over the first layer. Let cook for another 10 minutes.
• Then pour the rest of the egg mixture into the double boiler and leave the omelette to bake for 10 minutes.

Vegetable steam omelette in a pot

It does not matter if you do not have the above-mentioned household appliances. You can cook an amazingly delicious steamed omelet in an ordinary small saucepan or stewpan.

Ingredients:

• Eggs - 2 pcs.
• Tomato - 1 pc.
• Milk - 1/3 cup.
• Salt - 2 g (pinch).
• Oil - 10 g.

Cooking:

• Beat eggs, milk and salt until fluffy.
• Add diced tomato to it.
• Salt the resulting mixture and pour into a greased saucepan.
• Take a saucepan slightly larger than the one in which the omelet is in, and fill it with water by 3-4 cm.
• Put a saucepan with egg mass in it and cook the omelet in a water bath for 12-15 minutes until hardened.

Once you have mastered the steam omelet technique, your dishes will always turn out appetizing in appearance and excellent in taste. Using different recipes, you can feed your family with a healthy and tasty dish at any time.

Steam dishes are the basis of dietary nutrition. A steamed omelette is a win-win option for breakfast. The steaming method preserves the vitamins, taste, color of the ingredients. Food cooks evenly, does not burn or dry out. You save time, because the products do not need to be turned over or stirred. Healthy eaters who are on a diet and want to diversify their daily menu should learn how to cook a steam omelette. Steam cooking reveals many shades of taste and aroma, requires much less salt and spices than boiling and stewing.

Steamed omelet recipes

This dish is a space for culinary creativity. Mix eggs with milk, cream, yogurt, broth or water, add your favorite ingredients. Vegetables, meat, cheese, ham, fish go well with eggs. Even an airy dessert can be made from an egg mixture by adding nuts, fruits and sugar. By learning how to cook a regular and protein omelet for a couple, you can surprise your loved ones with a variety of options for breakfast or dinner.

On a water bath

• Time: 25 minutes.
• Servings: 3 persons.
• Calorie content of the dish: 97 kcal / 100 g.
• Purpose: for breakfast, lunch, for children.
• Cuisine: French.
• Difficulty: easy.

Cooked in a water bath according to a simple recipe, the classic omelette is light, tender, rich in B vitamins and folic acid. A low-calorie dish suitable for dieters and children over one year old. An omelette is prepared from a minimum set of ingredients, does not require special kitchen equipment, and can be served for breakfast, lunch or dinner.

Ingredients:

• egg - 5 pcs.;
• milk - 200 g;
• salt - a pinch;
• olive oil - 1 tbsp. l.

Cooking method:

1. Whisk eggs with olive oil and salt in a bowl, jar or small saucepan.
2. Pour in the milk in a thin stream.
3. Line the bottom of a large saucepan with a cloth or silicone mat, place a container with egg mixture, pour in water, which should reach the middle of the omelette bowl.
4. Steam the omelet in a saucepan with a lid on, in simmering water for 25 minutes.

In a slow cooker

• Time: 20 minutes.
• Servings: 2 persons.
• Calorie content of the dish: 89 kcal / 100 g.
• Cuisine: French.
• Difficulty: easy.

Protein omelette in a slow cooker is easy and quick to cook. The dish is made without yolks, therefore it does not contain cholesterol. Suitable for people with cardiovascular diseases, pancreatitis, gastritis, stomach ulcers, included in protein diets for athletes, recommended by nutritionists to bring weight back to normal. The consistency of the finished multicooker omelette is airy and porous, and the taste is delicate, which children will definitely like. Pairs well with steamed zucchini and fresh lettuce.

Ingredients:

• egg - 4 pcs.;
• skimmed milk - 100 g;
• sour cream - 1 tbsp. l.;
• butter - 20 g;
• salt - 2 pinches;
• dill, parsley, lettuce - 1 bunch each;
• small zucchini or zucchini - 1 pc.

Cooking method:

1. Separate the whites from the yolks.
2. Combine the whites with sour cream, gradually pour in the milk, beat until thick foam, until the lumps disappear.
3. Pour the protein mixture into the multicooker mold, greased with oil.
4. Set the mode to "Steam", cook for 7-10 minutes.
5. Peel the zucchini, cut lengthwise into thin plates - slices, salt and pepper. Steam for a quarter of an hour.
6. Serve on top of lettuce leaves, sprinkle with chopped herbs.

In a double boiler

• Time: 45 minutes.
• Servings: 2 persons.
• Calorie content of the dish: 138.4 kcal / 100 g.
• Cuisine: Greek.
• Difficulty: medium.

Do you want to treat yourself and your loved ones to an unusual, tasty and hearty lunch, but don't know how to make it healthy as well? Steam an omelet from the Greek Islands with olives, soft cheese and lemon juice. With the same ingredients, you will get an excellent protein steam omelet if you separate the yolks from the proteins at the beginning of cooking.

Ingredients:

• egg - 5 pcs.;
• natural yogurt - 120 g;
• Feta cheese - 40 g;
• cherry - 5 pcs.;
• sweet pepper - 1 pc.;
• spinach - a bunch;
• basil - a bunch;
• leek - 1 stalk;
• pitted olives - a handful;
• lemon juice - 1 tbsp. l.;
• soy sauce - 1 tbsp. l.;
• olive oil - 1 tbsp. l.;
• salt, black and white peppers, paprika - a pinch each.

Cooking method:

1. Cut cherry tomatoes in half.
2. Cut the olives into thin slices.
3. Cut cheese and pepper into cubes.
4. Finely chop the basil, spinach and leeks.
5. Stew greens, olives and peppers with the addition of water over low heat for 10 minutes.
6. Eggs or just proteins, combine with yogurt, lemon juice, soy sauce, salt, paprika, white, black pepper and beat lightly.
7. Put greens with olives, tomatoes, cheese in layers in a greased form, pour in the eggs.

Protein omelet in the oven

• Time: 50 minutes.
• Servings: 5 persons.
• Calorie content of the dish: 101.8 per 100 g.
• Purpose: for lunch, dinner, festive table.
• Cuisine: Italian.
• Difficulty: medium.

Protein omelette baked with vegetables in the oven is a storehouse of vitamins and minerals. If you do not like a crispy crust, exclude cheese from the recipe. Thanks to bright, colorful vegetables, the casserole will not only turn out delicious, but will also look very beautiful. Children who are difficult to feed with vegetables will not leave without attention a healthy dish if you bake it in muffin tins.

Ingredients:

• eggs - 8 pcs.;
• milk - 300 g;
• broccoli - 150 g;
• Brussels sprouts - 200 g;
• frozen green peas - 150 g;
• onion - 1 pc.;
• sweet red pepper, green - 1 pc.;
• carrots - 1 pc.;
• hard cheese - 50 g;
• cilantro - a bunch;
• olive oil - 3 tbsp. l.;
• salt - 3 pinches;
• ground black pepper - a pinch.

Cooking method:

1. Onion cut into half rings, carrots into circles.
2. Put the vegetables in a preheated pan with olive oil, after 10 minutes add green peas, simmer covered for 5 minutes.
3. Separate the broccoli into florets, cut the Brussels sprouts in half, and cut the peppers into cubes. Combine with the rest of the vegetables in the pan, simmer everything together for another 5-7 minutes.
4. Beat the whites until the foam thickens and doubles in volume, add milk, salt, pepper, beat well again.
5. Lubricate the form with olive oil, lay out the vegetables, pour the protein-milk mixture, sprinkle with chopped herbs and grated cheese.
6. Bake in a preheated oven at 190 degrees for 20-25 minutes.

Vegetable diet

• Time: 25 minutes.
• Servings: 2 persons.
• Calorie content of the dish: 128 kcal / 100 g.
• Purpose: for breakfast, diet.
• Cuisine: European.
• Difficulty: medium.

Dietary omelette is easily digestible, gives a feeling of fullness, does not harm the figure. Vegetables are rich in vitamins, minerals and fiber, are a source of antioxidants, keep the whole body in good shape. Natural yogurt will not add fat, but will leave a delicate creamy aftertaste. Prepare such an omelet for breakfast or lunch, and a charge of energy and positive emotions for the whole day is provided. Serve hot with whole grain bread.

Ingredients:

• eggs - 4 pcs.;
• natural yogurt - 100 g;
• zucchini - 200 g;
• carrots - 1 pc.;
• bell pepper - 1 pc.;
• salt - a pinch;
• dill, parsley, basil - one bunch each;
• vegetable oil - 1 tbsp. l.

Cooking method:

1. Zucchini, carrots and peppers cut into cubes, salt, pour oil.
2. Place the vegetables in the steamer rice bowl, steam for 10 minutes.
3. Separate the yolks from the proteins, carefully rub the yolks with salt. Separately, beat the proteins in a thick foam, add yogurt. Mix whites and yolks. Pour mixture over vegetables.
4. Within half an hour, a dietary lunch will be ready. Before serving, add chopped greens.

Children's omelette in a slow cooker

• Time: 25 minutes.
• Servings: 2 persons.
• Calorie content of the dish: 127.5 kcal / 100 g.
• Purpose: for breakfast, dessert.
• Cuisine: European.
• Difficulty: easy.

Sweet desserts loved by children can be not only tasty, but also healthy. Both qualities are perfectly combined in a steamed apple omelette. With an airy, delicate delicacy, you can diversify the children's menu as soon as eggs are introduced into the child's diet. When cooking for adults or older children, add a little grated ginger and a pinch of cinnamon to the apples while roasting.

Ingredients:

• egg - 3 pcs.;
• milk - 75 g;
• apples - 1 pc.;
• carrots - 1 pc.;
• butter - 10 g;
• sugar - 2 tsp;
• cornmeal - half a teaspoon;
• vanilla sugar - 5 g;
• salt - a pinch;
• powdered sugar - 1 tbsp. l.

Cooking method:

1. Peel the apples, remove the core and cut into small cubes, grate the carrots on a coarse grater.
2. Heat a heavy-bottomed pan, melt the butter, lightly fry the apples and carrots mixed with sugar.
3. Beat eggs with salt and vanilla sugar until foamy, pour in milk in a thin stream, mix gently from bottom to top.
4. Lubricate the bowl with butter, put the apples with carrots, pour the egg mixture.
5. Set the steamer mode in the multicooker, cook for a quarter of an hour.
6. Remove the finished dessert using a wire rack, put on a plate and sprinkle with powdered sugar.

With mushrooms

• Time: 50 minutes.
• Servings: 4 persons.
• Calorie content of the dish: 67 kcal / 100g.
• Purpose: for lunch, dinner.
• Cuisine: French.
• Difficulty: medium.

A steamed protein omelet is in perfect harmony with mushrooms and poultry fillets. A hearty yet light dish, perfect for lunch or dinner. For cooking in a double boiler, use only mushrooms. If you want to get an omelet with wild mushrooms, be sure to pre-heat them: boil them for a quarter of an hour after boiling. Boiled mushrooms can be fried with onions for 5-7 minutes.

Ingredients:

• egg - 5 pcs.;
• cream - 4 tbsp. l.;
• fillet of turkey, guinea fowl or chicken - 1 breast;
• fresh champignons - 5 pcs.;
• frozen peas - 2 tbsp. l.;
• salt - 2 pinches;
• pepper, Provence herbs - a pinch each.

Cooking method:

1. Wash the fillet, dry, rub with pepper, Provence herbs, a pinch of salt. Cut into thin strips.
2. Finely chop the mushrooms. Cook with a bird for a couple in a colander or on a double boiler grate for a quarter of an hour.
3. Mix cream, egg whites and salt until smooth.
4. Brush the bowl with oil, add the mushrooms and meat, add the peas and whipped protein mixture.
5. Steam for 25 minutes.

• Time: 40 minutes.
• Servings: 2 persons.
• Calorie content of the dish: 118.3 kcal / 100 g.
• Purpose: for breakfast, dinner.
• Cuisine: Italian.
• Difficulty: easy.

Tomatoes with cheese are a classic combination in Italian cuisine, used not only in pizza, but also in appetizers, sandwiches, hot dishes and soups. Add any cheese except mozzarella to the egg mixture with tomatoes, otherwise it will be too watery. Tomato and Cheese Omelet is low-calorie but nutritious, perfect for breakfast or dinner, while the mixture of Italian herbs will fill the dish with flavors and nutrients.

Ingredients:

• eggs - 4 pcs.;
• milk - 100 g;
• cherry tomatoes - 200 g;
• cheese - 60 g;
• ham - 150 g;
• salt - a pinch;
• Italian herbs - a pinch.

Cooking method:

1. Cut tomatoes into slices, ham into cubes.
2. Grate the cheese on a shallow track.
3. Beat the eggs until fluffy foam, add salt and seasoning, gradually pour in the milk, mix gently.
4. Lubricate the form with oil, put the tomatoes, ham, add the egg mixture, sprinkle with cheese.
5. Cook for half an hour in a double boiler or in a water bath.

Subtleties of cooking

A steamed omelet will turn out lush, melting in your mouth, tender, if you follow a few simple rules:

1. With lactose intolerance, dairy products can be replaced with boiled water, vegetable or meat broth.
2. Take only fresh products, eggs older than 5 days cannot be beaten properly, which will affect the consistency of the finished dish.
3. For one egg, add no more than 1.5 tablespoons of milk or cream - the optimal ratio so that the omelette is not watery.
4. Pour the dairy products into the beaten egg mixture in small portions, stirring continuously.
5. Do not use a mixer - the mass will turn out too steep, beat with a whisk or fork.
6. Take milk, eggs, stuffing at room temperature, an omelet from cold foods will not rise.
7. Include no more than 50 percent of the volume of the egg mixture in the composition of the omelette of additional ingredients.
8. Steam the egg-milk mass as soon as the ingredients are mixed, otherwise the dish will not be airy and tender.
9. Temperature fluctuations are detrimental to splendor. To prevent the dish from sinking, do not forget about the lid, do not lift it during cooking and for 3-5 minutes after cooking. Lubricate the inside of the lid with butter.
10. Omelet is delicious hot and cold, but does not keep for a long time. Cold omelet is an original addition to salads or soups.

Video

Steamed omelette is not just for kids. This dish can also be used on a diet. Steam omelet is free of carcinogens, high in calories and cholesterol. Such a dish is indicated for pathologies of the gastrointestinal tract, cardiovascular diseases, in the period of the fight against excess weight.

To do this, you need to know how to cook an omelette for a couple. There are a number of features that must be observed:

1. Instead of milk, you can use chicken broth or boiling water.

2. Seasonings are sprinkled on the finished dish. If you add them during cooking, the steam will partially neutralize them, which will change the taste.

3. If a steamer is used, the liquid level must be monitored. The same recommendation applies to the water bath. If an omelet is included in the menu with a strict diet, then it is advisable to whip the proteins. This is a more gentle option for the stomach when eating a dish, especially in the presence of acute pancreatitis.

Classic steam omelet. How to cook in a steamer?

If the menu includes a steamed omelette, how to cook it correctly? Eggs and cow's milk are taken in equal amounts by weight. Before the shell is broken, it must be washed well under water. When mixing the ingredients, it is desirable to achieve a uniform consistency. This will help make the dish very tender.

The classic version of the omelette is the simplest. It will require:

- 6 egg whites;

- 100 ml of boiling water, you can milk

- oil to grease the baking dish;

- Salt is added to taste.

The shell is broken, and the yolks are separated from the contents. Proteins are mixed with salt and whipped with a whisk into a stable foam. Water is gradually added to the mixture. The mold is lubricated with oil, into which the omelette mixture is poured. The dish is cooked under the closed lid of the double boiler for 10-20 minutes. If you then put a little butter on it, it will spread over the surface, forming a small film.

Steamed omelet in a frying pan

You can use the classic French recipe for steaming an omelet in a pan. This will require:

- three eggs;

- 1 tbsp. l. water;

- some spices.

Proteins are separated from the yolks and thoroughly beaten. Yolks are gradually poured into this mass, then water. Then the spices are added. For whipping, use a whisk or a mixer. The resulting omelette mass is poured into a frying pan, greased with oil. The dish is cooked under the lid, over high heat until it starts to rise, then another two minutes on a small flame.

A delicious steamed omelet. How to cook in a slow cooker?

If you are preparing a steamed omelette in a slow cooker, the recipe is not much different from the option in a double boiler. The dish is just as airy and very tasty. For an omelet, only proteins are used, so it is advisable to take more eggs than for a recipe in a water bath. To prepare a dish in a slow cooker you will need:

- 3 eggs;

- 100–150 g of milk;

- one tomato;

- one small piece of butter;

- a pinch of salt to taste.

First, the tomato is cut into small slices. Then salt, eggs and milk are mixed to the same consistency. Tomato slices are added to it and everything is mixed again. The form from the multicooker is greased with butter. A glass of water is poured into the main bowl of the unit, a grate is installed. A mold with a mixture is placed on it. The multicooker is closed with a lid and switches to the "steam" mode (in its absence, "stewing", "baking" are suitable). The omelet takes 20 minutes to prepare. Then the dish should cool down a bit. Laid out on a plate and decorated with herbs.

Steamed diet omelette in a pan

If you choose a diet steamed omelet in a saucepan, the recipe is very simple. It will require:

- 2 tbsp. cow's milk;

- 8 eggs;

- Salt is added to taste.

The shell is broken and the contents of the egg are mixed with the rest of the ingredients. Then the mass is whipped with a fork (or whisk) to the same consistency. The classic omelette has two cooking methods.

In the first case, a pan and a colander are taken. Water is poured into the container. A dish with egg mass is placed in a colander. The pan is closed with a lid, and the omelet is cooked over medium heat for 20 minutes. In the second option, water is also poured into the container. It should be equal to the middle of the saucepan in which the egg mass is placed. Cooking time is also 20 minutes.

Greens, tomatoes, steamed carrots or low-fat cottage cheese are added to a steamed omelette in a saucepan for taste. Diet meals should not contain cheese, meat, bacon or ham. It is also advisable to replace milk with water.

Steamed omelet, how to cook without milk?

You can use the classic option, how to make a steamed omelette without milk for a child. For the dish you will need:

- 6 eggs (of which only proteins are required);

- 100 ml of boiling water;

- oil to grease the mold;

- Salt is added to taste.

The shell is broken, and the yolks are separated from the contents. Proteins and table salt are whipped with a whisk into a stable foam. Water is gradually added to it. The steamer form is lubricated with oil and the omelette mixture is poured into it. The dish takes 10-20 minutes to cook. If you then put a little butter on it, it will spread over the surface, forming a delicate film.

Culinary subtleties

The dish requires compliance with certain proportions (it is calculated depending on the servings). You can calculate how much milk you need by the number of eggs - one requires 2 filled halves of an empty shell. All products are taken only fresh. For example, eggs - no longer than 5 days after being laid, otherwise they will beat badly.

It is undesirable to beat with a mixer, since, unlike a fork and a whisk, the consistency is too uniform, it will not rise well. Splendor also decreases with a large number of additional ingredients (vegetables, mushrooms, etc.). To prevent the finished dish from settling, during cooking, do not lift the lid of the container in which the omelet is being prepared. After completion, it must be aged for another 5 minutes.

Additional ingredients are often added to the omelet mixture, in addition to fish - meat, minced meat, vegetables, mushrooms. The finished hot dish can be sprinkled with grated cheese on top. Some chefs add it directly to the egg mass. An omelette is more delicious with yolks, but for the preparation of dietary dishes it is advisable to separate them from proteins and not use them.

Steamed omelette is an excellent breakfast, afternoon snack. Such a dish contains few calories, is often used in the preparation of diets.